Stamina Products 55-4286 User Manual

Owner's

Manual

WARNING

!

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tigh t e n e d p rior to ea c h
u s e . F ol l o w al l s a f e t y
instructions in this manual.

!

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 55-4286

Patent Nos. D382,319

and 7,179,207.

Other patent(s) apply

& are pending

STAMINA PRODUCTS

MADE IN CHINA

2009 Stamina Products, Inc.

©

2009, 04

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ............................. 9

Storage ....................................................... 10

Maintenance ............................................... 10

Conditioning Guidelines ........................... 11

Warm-Up and Cool-Down ......................... 12

Warranty ..................................................... 13

Product Parts Drawing .............................. 14

Parts List ..................................................... 15

Notes ........................................................... 17

Fax/Mail Ordering Form ............................ 18

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

!

before using the AeroPilates® Performer 286.

1. Read all warnings posted on the AeroPilates® Performer 286.

2. The AeroPilates® Performer 286 should only be used after a thorough review of the Owner’s

Manual.

3. We recommend that two people be available for assembly of this product.

4. When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.

5. Keep children away from the AeroPilates® Performer 286. Do not allow children to use or
play on the AeroPilates® Performer 286. Keep children and pets away from the AeroPilates®
Performer 286 when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the AeroPilates® Performer 286 on a solid level surface. Do not position the
AeroPilates® Performer 286 on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the AeroPilates®

Performer 286.

9. Before using, inspect AeroPilates® Performer 286 for worn or loose components, and tighten or
replace any worn or loose components prior to use.

10. Co n s u l t a physicia n pr i or to comm e n c i n g an exerci s e pr ogram and f o l l o w his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

11. Follow your physician’s recommendations in developing your own personal tness program.

12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the AeroPilates® Performer 286.

14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Performer 286. Loss of balance may result in a fall and serious bodily injury.

15. The AeroPilates® Performer 286 should not be used by persons weighing over 300 pounds.

16. The AeroPilates® Performer 286 should be used by only one person at a time.

17. The AeroPilates® Performer 286 is for consumer use only. It is not for use in public or semipublic
facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician

!

to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

READ AND FOLLOW THE SAFETY PRECAUTIONS.

2

Call Us First

Customer Service

1 [phone]

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

AeroPilates® Performer 286

To help you get started, we have pre-assembled most of your

AeroPilates® Performer 286 at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

3

BEFORE YOU BEGIN

Tha nk yo u for choos ing t he Ae r oPil a tes®

Performer 286. We take great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.

It's a pr o v e n fa c t t h at a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilates®
Performer 286. provides a convenient and simple
method to begin your assault on getting your body
in shape and achieving a happier and healthier
lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AeroPilates® Performer 286.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or pro ble ms
with the parts included with your AeroPilates®
Performer 286, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please call
us toll free at 1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you
from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
throu gh Thursday and 8:00 A.M. to 3:00 P.M.
(Central Time) on Friday.

If you would like to contact us online, go to our
website at www.staminaproducts.com and access
the Customer Service section.

Be sure to have the name and model number of
the product available when you contact us.

Front Cover

Rear Cover

Rear Frame

Pulley Set

Rope

Hand Strap

Hand Grip

Carriage

Pulley Set

Cushion

Head Rest

Foam Pad

Front Frame

Rope

Hand Strap

Hand Grip

Front Cover

Warning
Label

Tension Cords

Footbar

Wheels

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

4

Combination Wrench

Socket Wrench

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilates® Performer

286. Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

WARNING LABEL(50)W1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

24 Plastic Wheel 2

25 Rubber Foot 4

37 Screw, Round Head (M5 x 0.8 x 35mm) 4

40 Nylock Nut (M8 x 1.25) 2

46 Washer (M8) 6

6