Stamina Products 55-2065 User Manual

Owner's Manual
W A RNING
Exercise can pre sent a health risk. Consult a physician before beginning a ny exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.
CAUTION: Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.stamin aproducts.com
2005, 06
When calling for parts or service, please specify the following number.
55-2065
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.
TABLE OF CONTENTS
Page Page
Safety Instructions 2 Before Y ou Begin 4 Hardware Identification Chart 5 Assembly In struction s 6 Set Up Instructions 11 Operational Instructions 12 Exercise Workout 12 Computer Instructions 13 Storage 21
SAFETY INSTRUCTIONS
Maintenance 21 Computer Trouble Shooting Guide 22 Conditioning Guidelines 23 Warm-up and Cool-Down 24 Warranty 25 Product Parts Drawing 26 Parts List 27 Notes 29 Fax/Mail Ordering Form 30
WARNING:
Read all warnings posted on the ELITE ELLIPTICAL
1.
2.
Read this Owner's Manual and follow it carefully before using the ELITE ELLIPTICAL
To reduce the risk of serious injury, read the following Safety Instructions before using th
e ELITE ELLIPTICAL / STEPPER.
/ STEPPER.
/ STEPPER.
Make sure that it is properly assembled and tightened before use.
3.
We recommend that two people be available for assembly of this product.
4.
Keep children away from the ELITE ELLIPTICAL on the ELITE ELLIPTICAL
STEPPER when it is in use.
/
5.
It is recommended that you pla ce this exercise equipment on an equipment mat.
6.
Set up and operate the ELITE ELLIPTICAL
ELITE ELLIPTICAL
7.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the ELITE ELLIPTICAL
/ STEPPER on loose rugs or uneven surfaces.
/ STEPPER. Kee p children and pets away from the ELITE ELLIPTICAL
/ STEPPER on a solid level surfa ce. Do not position the
/ STEPPER. Do not allow children to use or play
/ STEPPER
sets on the floor without rocking.
8.
Inspect the ELITE ELLIPTICAL
9.
Tighten/replace any loose or worn components prior to using the ELITE ELLIPTICAL
10.
Before exercising, securely tighten both adjustment knobs which se cure the Pedal Supports.
11.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
/ STEPPER for worn or loose components prior to use.
/ STEPPER.
feel faint, dizzy, or experience pain, stop and consult your physici an.
12.
Follow your physicia n's recommendations in developing your own personal fitness program.
13.
Consult your physician before using the Body Fat Program (P8) or any of the Heart Rate Control Programs (P9 to P12). See pages 15 and 16 for a de scription of these programs.
14.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sen se when exercising.
15.
Do not wear loose or dangling clothing while using the ELITE ELLIPTICAL / STEPPER.
16.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support a nd fe ature non-skid rubber soles.
17.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the ELITE
ELLIPTICAL
18.
Keep both feet firmly a nd securely on the Foot Pedals while exercising.
19.
The ELITE ELLIPTICAL
20.
The ELITE ELLIPTICAL
21.
The ELITE ELLIPTICAL
/ STEPPER, loss of balance may result in a fall and serious bodily injury.
/ STEPPER should not be used by persons weighing over 250 pounds. / STEPPER should be used by only one person at a time.
/ STEPPER is for consumer use only . It is not for use in public or se mipublic
facilities.
WARNING:
Before starting a ny exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exam. This is especi ally i mporta nt if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.
2
CALL US FIRST
THANK YOU FOR PURCHASING THE
ELITE ELLIPTICAL / STEPPER
To help you get started, we have pre-assembled most of your
ELITE ELLIPTICAL / STEPPER at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
3
BEFORE YOU BEGIN
Thank you for choosing the ELITE ELLIPTICAL / STEPPER. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The ELITE ELLIPTICAL / STEPPER provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier life style. Before reading further, please review the drawing below and familiarize yoursel f with the parts that are labeled. Read this ma nual carefully before using the ELITE
ELLIPTICAL / STEPPER.
Left Handlebar
Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of ma nufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection a nd quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. If a part is missing, does not fit, is the incorrect size, or is otherwise inappropriate, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Ti me, Monday through Friday . Our operators will be able to assist you with your problem and the parts will be mailed dire ctly to your house.
Computer
Pedal Divider
Pedal Cap
Adjustment Knob
Rail Cap
Left Cover
Leveling Cap
Rear Stabilizer
Hand Pulse Sen sor
Stationary Handlebar
Handlebar Sleeve
Water Bottle
Mounting Bracket
Right Handlebar
Handlebar Sleeve
Right AL Upright
Right Pivoting Arm
Right Upright Cover
Linkage
Round Endcap
Front Stabilizer
Pedal Cap
Pedal Slider
Main Frame
Pedal Rail
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (5mm)
Wrench (17mm)
Wrench (10mm)
4
Allen Wrench (6mm)
Combination Wrench
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the a ssembly process. After unpa cking the unit, open the hardware bag and make sure that you have the following items:
3/16" 5/16" 1/2"3/8"1/4"
INCHES
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
MILLIMETERS
6 8 10 12
Place washers, the end of bolts or screws on the circles to check for the correct size. Use the small scale to check the sizes of bolts a nd screws.
Part No. and Description Qty
Length
63 Carriage Bolt (M8 x 1.25 x 85mm) 2
65 Bolt, Round Head (M6 x 1 x 25mm) 4 66 Bolt, Round Head (M6 x 1 x 35mm) 4
in.
mm.
78 Screw, Round Head (M5 x 12mm) 2
68 Bolt, Socket Head (M8 x 1.25 x 35mm) 2 70 Bolt, Socket Head (M8 x 1.25 x 25mm) 4 71 Bolt, Socket Head (M8 x 1.25 x 50mm) 2 72 Bolt, Socket Head (M8 x 1.25 x 90mm) 2
83 Nylock Nut (M6 x 1) 4 85 86 Nylock Nut (M10 x 1.25) 2
88 Lock Washer (M8) 8
89 Washer (M8) 2 90 Washer (M10) 2
NOTE: Some of the hardware items listed may be atta ched to other parts.
Nylock Nut (M8 x 1.25 x 8mm thick) 8
5
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
parts@staminaproducts.com
STEP 1
Attach the FRONT STABILIZER(3), the one with wheels, onto the MAIN FRAME(1) with SOCKET
HEAD BOLTS(M8 x 90mm)(72) and LOCK WASHERS(M8)(88). STEP 2
Attach the REAR STABILIZER(2) onto the MAIN FRAME(1) with CARRIAGE BOLTS(M8 x 85mm)
(63), WASHERS(M8)(89), and NYLOCK NUTS(M8)(85). NOTE:
You can adjust the LEVELING CAPS(60) on the REAR STABILIZER(2) to keep the ELITE
ELLIPTICAL / STEPPER stable.
6
ASSEMBLY INSTRUCTIONS
L
R
STEP 3 NOTE: There is a "L" decal on the LEFT PEDAL SUPPORT(49) attached to the left PEDAL RAIL ASSEMBLY. Attach the left PEDAL RAIL ASSEMBLY to the left side of the Elliptical unit. There is a "R" decal on the RIGHT PEDAL SUPPORT(50) attached to the right PEDAL RAIL ASSEMBLY.
Attach the right PEDAL RAIL ASSEMBLY to the right side of the Elliptical unit. Remove HEX HEAD BOLTS(M8 x 16mm)(74) and LOCK WASHERS(M8)(88) from the RIGHT
PIVOT(45). Keep the PEDAL RAIL CONNECTOR(43) on the RIGHT PIVOT(45). Then insert the
PEDAL RAIL ASSEMBLY onto the RIGHT PIVOT(45) and secure with HEX HEAD BOLTS
right
(M8 x 16mm)(74) and LOCK WASHERS(M8)(88). Do not tighten the bolts. Insert the bolt on the PEDAL SLIDER(51) into the hole on the RIGHT PEDAL ARM CONNECTOR(56) and secure with NYLOCK NUT(M10)(86) and WASHER(M10)(90). Tighten BOLTS(M8 x 16mm)(74). Repeat on
the left side.
STEP 4: Atta ch the PEDAL CAPS(46) onto the LEFT a nd RIGHT PEDAL SUPPORTS(49, 50) with ROUND HEAD BOL TS(M6 x 25mm)(65). Slide the PEDAL DIVIDERS(47) into one of the four slots
on the for foot placement. You will have more vertical movement in the Elliptical stride if you place your feet at the back of the
CAUTION:
PEDAL CAPS(46) to fit your shoes. You may select the front or the back of the PEDAL CAPS(46)
PEDAL CAPS(46).
The lip on the PEDAL CAPS(46) must face inside. The sides without a lip face outside as shown.
7
ASSEMBLY INSTRUCTIONS
STEP 5
Connect the LOWER CONNECTION WIRE(30) to UPPER CONNECTION WIRE(31). Insert the
UPRIGHT(4) into the MAIN FRAME(1) and secure with SOCKET HEAD BOLTS(M8 x 25mm)(70), SOCKET HEAD BOLTS(M8 x 50mm)(71), and LOCK WASHERS(M8)(88).
NOTE:
HINT:
The opening in the channel on the UPRIGHT(4) must be facing toward the back as shown. If necessary, loosen the mounting
SCREWS(M4 x 20mm)(76) for the LEFT and RIGHT
UPRIGHT COVERS(13, 14) to provide additional spa ce for the UPRIGHT(4). Re-tighten these
screws after the
UPRIGHT(4) is a ssembled.
STEP 6
Connect the RIGHT PIVOTING ARM(94) to the PEDAL SLIDER(51) by atta ching the RIGHT SLIDER
CONNECTOR(92) onto the PEDAL SLIDER(51) with NYLOCK NUTS(M8)(85). Repeat on the left
side.
8
ASSEMBLY INSTRUCTIONS
STEP 7
Slide the STATIONARY HANDLEBAR SLEEVE(38) onto the STATIONARY HANDLEBAR(103). Connect the PULSE SENSOR WIRES(34) to the PULSE WIRE(33). Insert the STATIONARY
HANDLEBAR(103) onto the UPRIGHT(4) and se cure with SOCKET HEAD BOL TS(M8 x 35mm)(68)
and NYLOCK NUTS(M8)(85). Slide the STATIONARY HANDLEBAR SLEEVE(38) down to cover the bolts on the
STATIONARY HANDLEBAR(103).
STEP 8
Connect the UPPER CONNECTION WIRE(31) and the PULSE WIRE(33) to the COMPUTER(32). Attach the COMPUTER(32) onto the UPRIGHT(4) by inserting the BRACKET in the COMPUTER(32) into the UPRIGHT(4) and secure with SOCKET HEAD BOLTS(M8 x 25mm)(70) and LOCK
WASHERS(M8)(88).
9
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