Stamina Products 55-2010 User Manual

Owner's
Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

2007, 06

www.stamin aproducts.com

When calling for parts or
service, please specify the
following number.

55-2010

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2007 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly In struction s 6
Set Up Instructions 11
Operational Instructions 12
Exercise Workout 12

Using The Electronic Meter 13

Storage 15

SAFETY INSTRUCTIONS

Maintenance 15
Conditioning Guidelines 16
Warm-up and Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warranty 21
Notes 22
Fax/Mail Ordering Form 23

WARNING:

1.

Read all warnings posted on the Elliptical / Stepper.

2.

Read this Owner's Manual and follow it carefully before using the Elliptical / Stepper. Make sure
that it is properly assembled and tightened before use.

3.

We recommend that two people be available for assembly of this product.

4.

Keep children away from the Elliptical / Stepper. Do not allow children to use or play on the
Elliptical / Stepper. Keep children and pets away from the Elliptical / Stepper when it is in use.

5.

It is recommended that you pla ce this exercise equipment on an equi pment mat.

6.

Set up and operate the Elliptical / Ste pper on a solid level surface. Do not position the Elliptical /
Stepper on loose rugs or uneven surfaces.

7.

Inspect the Elliptical / Stepper f or worn or loose components prior to use.

8.

Tighten/replace any loose or worn components prior to using the Elliptical / Stepper.

9.

Before exercising, securely tighten both Locking Knobs(56) which secure the Linkage Connectors(54).

10.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.

11.

Follow your physicia n's recommendations in developing your own personal fitness program.

12.

Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.

13.

Consult a physician before using the Pulse Recovery Function described on pages 13 and 14.

14.

Do not wear loose or dangling clothing while using the Elliptical / Stepper.

15.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd fe ature non-skid rubber soles.

16.

Be careful to maintain your balance while using, mounting, dismounting, or a ssembling the Elliptical
/ Stepper, loss of balance may result in a fall and serious bodily injury.

17.

Keep both feet firmly a nd securely on the Foot Pedals while exercising.

18.

The Elliptical / Stepper should not be used by persons weighing over 250 pounds.

19.

The Elliptical / Stepper should be used by only one person at a time.

20.

The Elliptical / Stepper is for consumer use only. It is not for use in public or semipublic facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using th

e Elliptical / Stepper.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

Elliptical / Stepper

To help you get started, we have pre-a ssembled most of your

Elliptical / Stepper at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a happier and he althier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

3

STAMINA PRODUCTS, INC.

MAIL

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the Elliptical / Stepper.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and en joy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

Elliptical / Stepper

Elliptical / Stepper.

Left Handlebar

Although Sta min a con structs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your
plea se do not return the product. Conta ct us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us on-line, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.

Elliptical / Stepper,

Meter

Pulse Sensor Plate s

Left Pivoting Arm

Pedal Rail

Rail Ca p

Left Cover

Endcap

Rear Stabilizer

Upright

Left Pedal Cap

Right Handlebar
Stationary Ha ndlebar

Tension Knob

Right Pivoting Arm

Support Arm
Locking Knob

Linkage

Front Stabilizer

Pedal Rail

Right Pedal Cap

Pedal Slider

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (10mm)

Wrench (13mm)

Wrench (17mm)

4

Allen Wrench (5mm)

Allen Wrench (6mm)

Combination Wrench

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process.

After unpa cking the unit, open the hardware bag and make sure that you have the following items:

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.

NOTICE: The length of all kinds of screws and bolts are not included

themselves head, except the flat head screws and bolts.

Part No. and Description Qty

80 Carriage Bolt (M8 x 1.25 x 70mm) 4

81 Bolt, Socket Head (M6 x 1 x 35mm) 4

in.

mm.

length

length

NOTE:

83 Bolt, Button Head (M8 x 1.25 x 90mm) 2
91 Bolt, Button Head (M10 x 1.5 x 85mm) 2

86 Bolt, Hex Hea d (M8 x 1.25 x 50mm) 2
87 Bolt, Hex Hea d (M8 x 1.25 x 20mm) 1

90 Bolt, Round Head (M8 x 1.25 x 20mm) 4
92 Screw, Round Head (M5 x 0.8 x 30mm) 1

70 Nylock Nut (M10 x 1.5) 2
72 Nylock Nut (M6 x 1) 4
73 Nylock Nut (M8 x 1.25 x 8mm thick) 8

69 Lock Washer (M8) 1

68 Washer (M10) 2
93 Washer (M5) 1

1. Some of the hardware items listed may be attached to other parts.

2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.
5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

STEP 1

Attach the REAR STABILIZER(3), the one with ENDCAPS(79), onto the MAIN FRAME(1) with

CARRIAGE BOLTS(M8 x 70mm)(80) and NYLOCK NUTS(M8)(73).
STEP 2

Attach the FRONT ST ABILIZER(2) onto the MAIN FRAME(1) with CARRIAGE BOL TS(M8 x 70mm)

(80) and NYLOCK NUTS(M8)(73).

6

ASSEMBLY INSTRUCTIONS

STEP 3

Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into the
bottom end of the

UPRIGHT(4). CAUTION: Be careful not to damage the CONNECTION WIRE(30). Connect the

the

UPRIGHT(4). Pull the end of the TENSION CABLE(26) through the square hole in

CONNECTION WIRE(30) to the SENSOR WIRE(29). Insert the UPRIGHT(4) into the MAIN
FRAME(1) and secure with HEX BOLTS(M8 x 20mm)(87), LOCK WASHER(M8)(69), HEX
BOL TS(M8 x 50mm)(86), a nd NYLOCK NUTS(M8)(73). Slide the UPRIGHT SLEEVE(15) down to

cover the bolts on the

UPRIGHT(4).

7