Stamina Products 55-1777 User Manual

Page 1

Owner's Ma nual

W A RNING

Exercise can pre sent a health risk. Consult a physician before beginning a ny exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 (800) 375-7520

www.stamin aproducts.com

2004, 02

When calling for parts or service, please specify the following number.

55-1777

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2004 Stamina Products, Inc.

Page 2

TABLE OF CONTENTS

Page Page

Safety Instructions 2 Before Y ou Begin 4 Hardware Illustrations 5 Assembly In struction s 6 Set Up Instructions 10 Exercise Workout 11 Storage 11 Maintenance 11

Computer Instructions 12 Conditioning Guidelines 21 Warm-up and Cool-Down 22 Warranty 23 Product Parts Drawing 24 Parts List 25 Fax/Mail Ordering Form 27

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the EM R ELLIPTICAL.

1. Read this Owner's Manual and follow it carefully before using the EMR ELLIPTICAL. Make sure

2. that it is properly assembled and tightened before use. Keep children away from the EMR ELLIPTICAL. Do not allow children to use or play on the EMR

3. ELLIPTICAL. Keep children and pets away from the EMR ELLIPTICAL when it is in use. Set up and operate the EMR ELLIPTICAL on a solid level surface. Do not position the EMR

4. ELLIPTICAL on loose rugs or uneven surface s. Inspect the EMR ELLIPTICAL f or worn or loose components prior to use.

5. Tighten/replace any loose or worn components prior to using the EMR ELLIPTICAL.

6. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

7. feel faint, dizzy, or experience pain, stop and consult your physici an. Follow your physicia n's recommendations in developing your own personal fitness program.

8. Consult your physician before using any of the Heart Programs (P9 to P12). See page 15 for a

9. description of these programs. Always choose the workout which best fits your physical strength and flexibility level. Know your

10. limits and train within them. Always use common sen se when exercising. Do not wear loose or dangling clothing while using the EMR ELLIPTICAL.

11. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

12. crosstraining shoes. Be sure that they fit well, provide foot support a nd fe ature non-skid rubber soles. Be careful to maintain your balance while using, mounting, dismounting, or assembling the EMR

13. ELLIPTICAL, loss of balance may result in a fall and serious bodily injury. Do not use handlebars for strength training of upper body.

14. Keep both feet firmly a nd securely on the Foot Pedals while exercising.

15. The EMR ELLIPTICAL should not be used by persons weighing over 250 pounds.

16. The EMR ELLIPTICAL should be used by only one person at a time.

17. The EMR ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities.

18.

To reduce the risk of serious injury, read the following Safety Instructions before using th

e EMR ELLIPTICAL.

WARNING:

Before starting a ny exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exam. This is especi ally i mporta nt if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

Page 3

CALL US FIRST

THANK YOU FOR PURCHASING THE

EMR ELLIPTICAL

To help you get started, we have pre-assembled most of your

EMR ELLIPTICAL at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

Page 4

BEFORE YOU BEGIN

Thank you for choosing the EMR ELLIPTICAL. W e ta ke great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better and en joy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yoursel f with the parts that are labeled. Read this manual carefully before using the

EMR ELLIPTICAL

EMR

ELLIPTICAL.

Left Handlebar

Although Sta mina trie s to manufa cture its products with the finest materials and uses the highest standards of ma nufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection a nd quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. If a part is missing, does not fit, is the incorrect size, or is otherwise inappropriate, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Ti me, Monday through Friday . Our operators will be able to assist you with your problem and the parts will be mailed dire ctly to your house.

Computer

Pedal Arm

Connector

Cover

Leveling Cap

Rear Stabilizer

Hand Pulse Sensor

Stationary Handlebar

Pedal Divider

Pedal Arm

Water Bottle

Pivoting Arm

Right Handlebar

Upright

Pedal Cap

Pivoting Arm Main Frame

Pedal Arm Endcap Front Stabilizer

Pedal Divider

Pedal Ca p

Pedal Arm Connector

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Phillips Screwdriver

Allen Wrench (6mm) (Included)

Wrench (17mm) (Included)

Wrench (10mm) (Included)

Page 5

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1/2 1/2 1/21/2 1/2123456

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

108126

Place washers, the end of bolts or screws on the circles to check for the correct size. Use the small scale to check the sizes of bolts a nd screws.

Length

Hex Head Bolt

Carriage Bolt

Socket Head Screw Button Hea d Screw

Standard NutAcorn Nut

Thin Nylock Nut Nylock Nut

Flat WasherLock Washer

Nut CapSpacer

Round Head Screw

Flat Head Screw

Round Plug Square Plug

Page 6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:

parts@staminaproducts.com

LEFT

RIGHT

STEP 1

There is a "R" decal on one end of the FRONT STABILIZER(3), the one with wheels. Attach the secure with

FRONT STABILIZER(3) onto the MAIN FRAME(1) with the "R" decal end at right side and

BUTTON HEAD BOLTS(M8 x 20mm)(68), LOCK WASHERS(M8)(78), and

WASHERS(M8)(79). STEP 2

Attach the REAR STABILIZER(2) onto the MAIN FRAME(1) with BUTTON HEAD BOLTS

(M8 x 20mm)(68), LOCK WASHERS(M8)(78), and WASHERS(M8)(79).

NOTE:

You can adjust the LEVELING CAPS(51) on the REAR STABILIZER(2) to keep the Elliptical stable.

Page 7

ASSEMBLY INSTRUCTIONS

STEP 3

Connect the LOWER CONNECTION WIRE(31) to UPPER CONNECTION WIRE(32). Insert the

UPRIGHT(4) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8 x 20mm)(68), LOCK WASHERS(M8)(78), and WASHERS(M8)(79).

STEP 4

Connect the LEFT a nd RIGHT PEDAL ARMS(10, 1 1) to the PEDAL ARM CONNECTORS(12) with

BUTTON HEAD BOL TS(M10 x 55mm)(69), W ASHERS(M10)(80), and NYLOCK NUTS(M10)(76).

STEP 5

Attach the PEDAL CAPS(45) onto the LEFT and RIGHT PEDAL ARMS(10, 1 1) with ROUND HEAD

BOLTS(M6 x 25mm)(65). Slide the PEDAL DIVIDERS(46) into one of the four slots on the PEDAL CAPS(45) to fit your shoes. You may select the front or the back of the PEDAL CAPS(45) for foot

place ment. You will have more vertical movement in the Elliptical stride if you place your feet at the ba ck of

PEDAL CAPS(45).

the

CAUTION:

The lip on the PEDAL CAPS(45) must face inside. The sides without a lip face outside as shown.

Page 8

ASSEMBLY INSTRUCTIONS

STEP 6

Install four "C" size batteries into the COMPUTER(33), four batteries included. Plug the UPPER

CONNECTION WIRE(32) into the COMPUTER(33). Then attach the COMPUTER(33) onto the plate

on the

UPRIGHT(4) with ROUND HEAD SCREWS(M5 x 10mm)(61). Press the READING

HOLDER(34) into the COMPUTER(33).

STEP 7

Attach the STATIONARY HANDLEBAR(5) onto the UPRIGHT(4) with FLAT HEAD BOLTS

(M6 x 40mm)(70). Plug the PULSE PLUG WIRE(35) into the back of the COMPUTER(33).

Page 9

ASSEMBLY INSTRUCTIONS

STEP 8

There is a "L" decal on the LEFT HANDLEBAR(6), and a "R" decal on the RIGHT HANDLEBAR(7). Insert the LEFT HANDLEBAR(6) onto the LEFT PIVOTING ARM(8) and secure with ROUND HEAD

BOLTS(M6 x 35mm)(66) and NYLOCK NUTS(M6)(73). Repeat on the right side.

STEP 9

Attach the MOUNTING BRACKET(84) onto the UPRIGHT(4) with ROUND HEAD SCREWS

(M5 x 12mm)(59). Place the WATER BOTTLE(85) into the MOUNTING BRACKET(84).

STEP 10

Connect the ADAPTER(83) into the outlet located on the ba se of the MAIN FRAME(1), refer to the inset drawing.

NOTE:

Plug the ADAPTER(83) into an electrical outlet.

The EM R ELLIPTICAL ca n use the ADAPTER(83) or the batteries in the COMPUTER(33) as a power source. To save battery power, use the plugged into an electrical outlet.

EMR ELLIPTICAL with the ADAPTER(83)

Page 10

SET UP INSTRUCTIONS

Place the

EMR ELLIPTICAL in the area where it will be used. The max. operation dimensions of EMR

ELLIPTICAL is a pproximately 58 1/4" long x 25 5/8" wide x 61 3/8" tall. (The se dimension s may vary up to

one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the sure that adequate spa ce is available for access to and passage around the

LEVELING:

MOVING:

Adjust the on the floor without rocking.

The

LEVELING CAPS(51) on the REAR STABILIZER(2) so that the elliptical sets

EMR ELLIPTICAL has a pair of MOVING WHEELS(49) built into the FRONT

EMR ELLIPTICAL. Make

EMR ELLIPTICAL.

STABILIZER(3) at the front. Grasp the center section of the HANDLEBARS(6, 7) a nd ti p

EMR ELLIPTICAL forward to move.

the

GRASP HERE TO MOVE

FUNCTION INSPECTION:

Visually inspect the EM R ELLIPTICAL to verify that a ssembly is a s shown in the above illustration. Che ck the function of the position on the handlebars. Slowly move your highest f oot forward a nd follow the natural path of the ma chine.

Turn the crank slowly through one complete revolution to verify that the drive train functions properly . Use the " provides different tensions. Refer to the COMPUTER INSTRUCTIONS on pages 12 to 16.

/ " buttons on the COMPUTER(33) to select a program and verify that the Magnetic System

EMR ELLIPTICAL. Stand on the foot pedals and place your hands at a comfortable

Page 11

EXERCISE WORKOUT

To start using the foot forward and follow the natural path of the ma chine. CAUTION: Do not use handlebars for strength training of upper body.

Start at a load level that is comforta ble to familiarize yourself with the machine. Once you are comf ortable start adjusting the load level to achieve the workout desired.

EMR ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highe st

Load Level Adjustment

The load level of EM R ELLIPTICAL ca n be changed at any ti me during your workout. Adjusting the load level will allow you to increase or decrease your intensity level.

Forward and Reverse

The EM R ELLIPTICAL ca n be used in the forward a nd reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, si mply slow the pedals down until they stop and switch direction s.

STORAGE

To store the

1. The min. rest dimesions of

2. These dimensions may vary. Please measure your Move the

HANDLEBARS(6, 7), tip the EMR ELLIPTICAL forward and move slowly.

To avoid da mage to the ele ctronics, remove the batteries bef ore storing the

4. year or more.

EMR ELLIPTICAL si mply keep it in a clean dry place.

EMR ELLIPTICAL is approximately 55" long x 25 5/8" wide x 61 3/8" tall.

EMR ELLIPTICAL if exa ct dimen sions are needed.

EMR ELLIPTICAL with the moving wheels on the FRONT STABILIZER(3). Grasp the

EMR ELLIPTICAL f or one

MAINTENANCE

The safety and integrity designed into the EMR ELLIPTICAL can only be maintained when the EMR

ELLIPTICAL is regularly exa mined for da mage and wear . Special attention should be given to the f ollowing:

Use the " System provides different tensions. The Magnetic System should provide many years of use.

It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

Verify that all nuts a nd bolts are present a nd properly tightened. Repla ce missing nuts and bolts. Tighten loose nuts and bolts.

Worn or da maged components shall be re pla ced i mmedi ately or the service until repair is made.

Only Sta mina Products supplied components shall be used to maintain/re pair the

Keep your EM R ELLIPTICAL cle an by wiping with an absorbent cloth after use.

/ " buttons on the COMPUTER(33) to select a program and verify that the Magnetic

EMR ELLIPTICAL removed from

EMR ELLIPTICAL.

Page 12

COMPUTER INSTRUCTIONS

EMR ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You

Your control the a mount and pattern of this resistance by means of the a dvanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session a nd note your progre ss toward your fitne ss goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track.

BUTTONS:

ENTER :

START/

PAUSE:

/ UP :

/ DOWN :

Press to select the function value displays of RPM and WA TT, or SPEED and CALORIES.MODE: Press to confirm the selected programs P1 to P16 and the values of the setting mode. Press to start the selected program. Press the START

You can press the START / PAUSE button again to continue to run the current program, or use "

Press and hold the button down for two seconds to reset all of the function values to zero. Press to select programs P1 to P16. Press to increase the values of the setting mode.

Press to increase the level of the workload when running a program. Press to select programs P1 to P16. Press to decrease the values of the setting mode.

Press to decrease the level of the workload when running a program.

/ " buttons to select a new program.

/ PAUSE button to stop the program.

Page 13

COMPUTER INSTRUCTIONS

LCD DISPLAY INSTRUCTIONS

Indicates the program selected ha s started. Indicates the progra m selected ha s stopped. Y ou just ca n setup the progra ms under this

STOP mode.

Displays programs for selection during setup, from P1 to P16. Displays the selected program during exercise.

Displays resistance level of the current interval of program, from 1 to 16.

Indicates the gender (Male or Female) selected f or the Body Fat Program.

Displays fla shing "0:00" for preseting the progra m time during setup, from 5:00 to 99:00. Displays the time during exercise, from 1 sec up to 99:59 minutes. Displays HEIGHT for input when you select the Body Fat progra m, from 44 to 77 inche s. Displays WEIGHT for input when you select the Body Fat program, from 23 to 440 lbs. NOTE: Maximum body weight for user is 250 lbs.

Displays the current speed, from zero to 99.9 Mile/Hr , or RPM, from 0 to 999 rpm. Press "MODE" button to select the display of SPEED or RPM.

If the program time is "00:00", displays flashing "0.0" for preseting the DISTANCE of program during setup, from 1 to 999 mile. Displays the distance during exercise, from zero to 999.9 miles. Displays the percentage of body fat in Body Fat Progra m.

Displays the CALORIE consumption, from zero to 999.9 Kcal, or WATT , from 0 to 999.9 watt. Press "MODE" button to select the display of CAL or WATT. NOTE: The calorie and watt re adouts are a n esti mate for a n average user . It should be

used only as a comparison between workouts on this unit.

Displays the BMR in Body Fat Progra m. (BM R is Body Metabolism Rate. See page 18.)

Page 14

COMPUTER INSTRUCTIONS

Displays flashing "30" for preseting the AGE for progra ms during setup, from 10 to 99. Displays fla shing "90" for preseting the T ARGET H.R. in the Target Heart Rate Program, P9, from 60 to 220. Displays the target heart rate of programs during exercise. Displays the BMI in Body Fat Progra m. (BMI is Body Mass Index. See page 18.)

Displays the pulse rate, from 39 to 240 beats per minute. NOTE: You must place both of your hands on the Pulse Sensors on the Handlebar to input the pulse signal. Ea ch pulse rate signal will be a ccompanied with one " flash. If you do not place your hands correctly and 8 seconds passes without a pulse input, the computer will turn off the pulse circuit. Place your hands back on the Pulse Sensors correctly, the pulse readout will appear again. Displays the BODY TYPE in Body Fat Progra m. (See page 18 for Body T ype information.)

PROGRAM DESCRIPTIONS

This computer contains of 16 different programs. You can preset the program time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use the preset value of 30 minuets to count up and cycle run the program profile. In this case, you can preset the DISTANCE for the program to count down.

" symbol

(P1) MANUAL

MANUAL PROGRAM: P1 is a ma nual program allowing the user to have

full manual control of the workload. Use the " load. Use the "

" button to decrease the load.

" button to increase the

PRESET PROGRAMS: P2 to P7 are preset automatic progra ms. The prof iles are shown on the fa ce of the computer. Use the "

" button to increase the load level of the program. Use the " " button to decrease

the load level of the program.

(P2) ROLLING (P3) VALLEY

(P5) RAMP (P6) FITNESS TEST

(P4) FAT BURN

(P7) RANDOM

(P8) BODY F AT

BODY FAT PROGRAM: P8 is a special program designed to calculate

your body fat ratio and to suggest a specific preset program profile, resistance level, and Target H.R. that are suitable for you to burn body fat during workout. Always try to keep your HEART RATE readout close to the Target H.R.

during workout. Use the " program. Use the "

" button to decrease the load level of the program.

" button to increase the load level of the

Page 15

COMPUTER INSTRUCTIONS

HEART RA TE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input

your age and always hold the pulse sensors on the Ha ndlebar with both hands when using the heart progra ms. Progra m 9 allows you to in put the TARGET H.R. you desire, from 60 to 220. Programs 10 to 12 of fer three percentages of maximum heart rate based on your age.

(P9, P10)

PROGRAM 9 ( P9 ):

PROGRAM 10 ( P10 ):

(P11, P12)

PROGRAM 11 ( P11 ):

PROGRAM 12 ( P12 ):

The program will monitor your pulse and adjust the workload automatically to keep your pulse within the zone which is plus & minus 5 Heart Beats from the target heart rate based on your age and the program that you selected.

Target Heart Rate 60% of Maximum Heart Rate

75% of Maximum Heart Rate 80% of Maximum Heart Rate

For exa mple: If your age is 30 : The maximum heart rate is 190. If you select P10 : 60% of maximum heart rate is 114. Heart rate zone: plus & minus 5 of 114 is 109 to 1 19. The program will monitor your pulse and adjust the workload automatically to keep your pulse within the heart rate zone (109 to 119) during your workout.

USER SETTING PROGRAMS: P13 to P16 are the automatic programs that allows the user to manually preset each of the 10 intervals. Under STOP mode, use "

/ " and "ENTER" buttons to edit the progra m profile. The program profile will be stored in the memory after setup. You can modify the profile anytime under the

When running a progra m, you still can use the "

" button to decrease the load level of the program. But, these changes will not be stored in memory.

(P13, P14, P15, P16)

STOP mode. NOTE: The cha nges can be stored only under STOP mode.

" button to increa se the load level of the progra m. Use the

PROGRAM 13 ( P13 ): PROGRAM 14 ( P14 ): PROGRAM 15 ( P15 ): PROGRAM 16 ( P16 ):

U1 U2 U3 U4

NOTE:

Display U1 to U4 for Program 13 to 16.

Page 16

COMPUTER INSTRUCTIONS

OPERATION INSTRUCTIONS

The advanced computer with diversif ied programs allows you to control the following features:

Workout Time (Except in Program 8) Distance (Except in Program 8) Heart Rate Control (Program 9 to 12) Body Fat (Program 8)

Select the progra m that you desire and set the function value s to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily . Refer to the following list to learn what you may change in the programs.

CATEGORY PROGRAM VARIABLES Manual Program P1 Time, Distance, Age Preset Program P2 ~ P7 Time, Distance, Age Body Fat Progra m P8 Gender, Height, Weight, Age Target Heart Rate Program P9 Time, Distance, Target H.R. Heart Rate Control Program P10 ~ P12 Time, Dista nce, Age User Setting Program P13 ~ P16 Time, Distance, Age, 10 Intervals

NOTE:

Y ou may preset TIME or DISTANCE for a program. If you preset a value f or TIME, the computer will not allow you to set DISTANCE. If you keep TIME at 00:00, the computer will fla sh "0.0" allowing you to input DISTANCE and use 30 minutes f or the program time and time will count up from 0.

A. MANUAL PROGRAM (P1)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press

" / " buttons to select the Manual Progra m. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will a ppear with the display flashing "0:00". Use " buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can

keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " / " buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

Press the ENTER button to enter the mode to set the AGE. Use " to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.

NOTE:

With the input of age, the computer will display a TARGET H.R. when running the program. The T AR GET H.R. is 85% of your Maxi mum Heart Rate, a nd your Maxi mum He art Rate is (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning f or you to slow down or lower the Level of resista nce.

/ " buttons to set the AGE, from 10 up

/ "

STEP 4 : START TO WORKOUT Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.

Page 17

COMPUTER INSTRUCTIONS

B. PRESET PROGRAMS (P2 to P7)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM Press "

STEP 3: SET THE PROGRAM TIME OR DIST ANCE, AND AGE

Press the ENTER button, the TIME function mode will a ppear with the display flashing "0:00". Use " / " buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can

keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " / " buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

NOTE:

/ " buttons until the desired program is displayed.

/ " buttons to set the AGE, from 10 up

With the input of age, the computer will display a TARGET H.R. when running the program. The T AR GET H.R. is 85% of your M axi mum Heart Rate, and your Maximum Heart Rate is (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RA TE will keep flashing. Please note that this is a warning f or you to slow down or lower the Level of resista nce.

STEP 4 : START TO WORKOUT Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.

C. BODY FAT PROGRAM (P8)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM Press "

STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT, WEIGHT, AND AGE

Press the ENTER button, the GENDER mode will appear with the display flashing " buttons to select. Press the ENTER button and use "

WEIGHT, and AGE. After you input your age a nd press the ENTER button, the "PROGRAM 8" display will keep flashing.

STEP 4: CALCULATE YOUR BODY FAT

Press the the START/PAUSE button and hold the pulse sensors on the Ha ndlebar with both hands. A few seconds later , the computer will show the information for FAT%, BMR, BMI, BODY TYPE, and the suitable progra m profile for you. Press the START/PAUSE button to start to workout. Now, you ca n see the TARGET

H.R. that computer sugested for you. Always try to keep your HEART RATE readout close to the TARGET H.R. during workout.

/ " buttons until the PROGRAM 8 is displayed.

". Use " / "

/ " buttons to set the values of your HEIGHT,

NOTE: If you don't hold the pulse sensors on the Handlebar with both hands properly, the pulse sensors

1. won't be able to pick up the signals. The computer will display a n error message "E3". Press the the START/PAUSE button and hold the pulse sensors with both hands properly to calculate again.

The values calculated or measured are for average people and they are for exercise purposes. They are not for medical purposes.

Page 18

COMPUTER INSTRUCTIONS

UNDERSTANDING THE READOUT INFORMATION

1. BODY FAT %

Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it mean s that your body consists of 15 pounds fat and 135 pounds lea n body mass (bone, muscle, organ tissue, blood and everything else).

General Body Fat Percentage Categories

A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulate s orga ns a nd tissues and is the main form of the body's energy storage. The table describes body fat ranges and their associated categories.

Classification

Essential Fat

Athletes

Fitness

Acceptable

Women (fat %)

10 - 12% 14 - 20% 21 - 24% 25 - 31%

Men (fat %)

2 - 4%

6 - 13% 14 - 17% 18 - 25%

Obese

32% plus

25% plus

2. BMI (BODY MASS INDEX)

Body Mass Index is a height/weight formula used by health and weight professionals around the world to assess a person's body weight. From your body mass index number you can see if you are underweight, normal weight, overweight or obese.

Underweight

Normal W eight

Under 20 (19 f or women) Between 20 and 24.99

BMI conclusions vary slightly according to gender . Here is a general summary of weight-status ba sed on BMI.

Overweight Obese Class 1 Obese Class 2

Extreme Obesity

Between 25 and 29.99 Between 30 and 34.99 Between 35 and 39.99 40 and above

3. BMR (BODY METABOLISM RATE)

Ba sal Metabolic Rate is the rate at which the body burns calorie s to maintain normal body functions while at rest. BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight. To loss weight, you should try to eat less calories then basal caloric rate as BMR shown. In order to lose weight, calories should not be your only concern. Exercise is vital, too.

4. BODY TYPE

There are 9 BODY TYPES divided according to the FAT % calculated. Refer to the chart to determine what body type you are. When you know which type you are and diet a nd exercise correctly for that type, you will ma ke much better progress.

Page 19

COMPUTER INSTRUCTIONS

D. HEART RATE CONTROL PROGRAMS (P9 to P12)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM Press "

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

When you select the TARGET H.R. Program, P9, you must input a value for TARGET H.R right after you input you desired TARGET H.R, from 60 up to 220 beats per minute.

STEP 4 : START TO WORKOUT

Press the START/PAUSE button to start to workout. Always hold the pulse sensors on the Ha ndlebar with both hands.

/ " buttons until the desired program is displayed.

/ "

/ " buttons to set the AGE, from 10 up

AGE. Press ENTER, the TARGET H.R display will flash and use " / " buttons to input your

E. USER SETTING PROGRAMS (P13 to P16)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM Press "

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will a ppear with the display flashing "0:00". Use " buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can

keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

NOTE: With the input of age, the computer will display a TARGET H.R. when running the program. The

STEP 4 : EDIT THE PROGRAM PROFILE

Press the ENTER button, interval 1 will begin flashing. Use " Press the ENTER button to proceed to the next interval. Use "

/ " buttons until the desired program is displayed.

/ "

/ " buttons to set the AGE, from 10 up

T AR GET H.R. is 85% of your Maxi mum Heart Rate, a nd your Maxi mum He art Rate is (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning f or you to slow down or lower the Level of resista nce.

/ " buttons to set the load for interval 1.

/ " buttons to set the load for ea ch interval.

STEP 5 : START TO WORKOUT Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.

Page 20

COMPUTER INSTRUCTIONS

OPERA TION DESCRIPTIONS

To stop a running program, press the START / PAUSE button. In this mode, you can press the

START

select a new program. When you complete a progra m, the computer will re mind you with an audible alarm. You ca n pre ss any

2. button to stop the audible alarm.

If you want to restart with a new program, press and hold the START / PAUSE button down for two

3. seconds to reset all of the function values to zero. Use " / " buttons to select a new program.

The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset

4. to zero.

POWER SOURCE:

The computer can use the adapter or the batteries as a power source. To save battery power, use the EMR

ELLIPTICAL with the adapter plugged into an electrical outlet.

/ PAUSE button again to continue to run the current program. Or, you ca n use " / " buttons to

HOW TO INSTALL AND REPLACE BATTERIES:

Open the Battery Door on the back of the computer.

1. The computer operates with four C size batteries, four batteries included. Refer to the illustration to

2. install or replace the batteries. Please install the lower two batteries first, then install the others. The batteries must be correctly positioned a nd make sure the battery springs properly conta ct the batteries.

NOTE:

Do not mix new batteries with old batteries.

1. Use the sa me type of battery. Do not mix an alk aline battery with another type of battery.

2. Rechargeable batterie s are not recommended.

Page 21

CONDITIONING GUIDELINES

How you begin your exercise progra m depends on your physical condition. If you have been inactive f or several years, or are severely overweight, you must start slowly and increase your time on the

ELLIPTICAL gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to work at your own pace. Ultimately , you'll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate ba se on your age and condition.

EMR

Set up your

EMR ELLIPTICAL a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known a s your target zone. You can find your target zone in the table below . Target zones are listed for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and pla ce two fingers on your wrist. Take a sixsecond heartbeat count and multiply the results by 10 to find your heart rate. For exa mple, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop ra pidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

Page 22

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessen, try a lower position gradually.

Bent Torso Pulls

While sitting on the floor, have legs apart one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Floor Stretch

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Over Leg Stretch

Stand with feet shoulderwidth apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after each strength-training session.

Page 23

LIMITED WARRANTY

MODEL 55-1777

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation f or a period of 90 days on the parts a nd three ye ars on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not f or personal, family, or household purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd place of purchase and a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser ma ke s any claim under this

limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date a nd place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

This limited warra nty is the only written or express warranty given by Sta mina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to have been made to the extent necessary to comply with such legal re striction.

Page 24

FRONT

PRODUCT PARTS DRAWING

BACK

Page 25

PARTS LIST

DIAGRAM# PART NAME QTY

1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Stationary Handlebar 1 6 Left Handlebar 1 7 Right Handlebar 1 8 Left Pivoting Arm 1 9 Right Pivoting Arm 1 10 Left Pedal Arm 1 11 Right Pedal Arm 1

12 Pedal Arm Connector 2 13 Crank 2 14 Crank Cover 2 15 Left Cover 1 16 Right Cover 1 17 Shaft 1 18 Bearing (6004z) 2 19 Washer (M20) 2 20 C Ring (20mm) 2 21 Pulley 1 22 V-Ribbed Belt 1 23 Magnetic System 1 24 Eye Bolt (M6 x 1 x 35mm) 2 25 Tension Bracket 2 26 Cable 1 27 Control Motor 1 28 Motor Bra cket 1 29 Magnet 1 30 Plug Nut 1 31 Lower Connection Wire 1 32 Upper Connection Wire 1 33 Computer 1 34 Reading Holder 1 35 Pulse Plug Wire 1 36 Pulse Sensor Plate 2 37 Long Foam Gri p 1 38 Foam Grip 2 39 Spacer 2 40 Pivot Bar Bushing 4 41 Securing Spacer 2 42 Large Waser (M8 x 60mm x 3t) 2 43 Securing Knob 2 44 Pivot Bar small Bushing 4 45 Pedal Cap 2

Page 26

PARTS LIST

DIAGRAM# PART NAME QTY

46 Pedal Divider 2 47 Connector Bushing 4 48 E Ring (17mm) 2 49 Moving Wheel 2 50 Round Endcap (76mm) 2 51 Leveling Cap (76mm) 2 52 Rectangular Plug/w Curve (30mm x 60mm) 2 53 Rectangular Plug (30mm x 60mm) 2 54 Round Plug (22mm) 2 55 Round Plug (32mm) 2 56 Carriage Bolt (M8 x 1.25 x 75mm) 2 57 Screw, Round Head (M4 x 20mm) 4 58 Screw, Round Head (M4 x 25mm) 2 59 Screw, Round Head (M5 x 12mm) 3 60 Screw, Round Head (M5 x 20mm) 4 61 Screw , Round Head (M5 x 0.8 x 10mm) 4 62 Screw , Round Head (M5 x 0.8 x 18mm) 4 63 Screw , Flat Head (M5 x 0.8 x 10mm) 4 64 Bolt, Round Head (M6 x 1 x 10mm) 8 65 Bolt, Round Head (M6 x 1 x 25mm) 4 66 Bolt, Round Head (M6 x 1 x 35mm) 4 67 Bolt, Round Head (M8 x 1.25 x 16mm) 2 68 Bolt, Button Head (M8 x 1.25 x 20mm) 12 69 Bolt, Button Head (M10 x 1.5 x 55mm) 2 70 Bolt, Flat Head (M6 x 1 x 40mm) 4 71 Bolt, Flat Head (M8 x 1.25 x 16mm) 4 72 Bolt, Hex Head (M8 x 1.25 x 25mm) 2 73 Nylock Nut (M6 x 1) 6 74 Nylock Nut (M8 x 1.25 x 6mm thick) 4 75 Nylock Nut (M8 x 1.25 x 8mm thick) 2 76 Nylock Nut (M10 x 1.5) 2 77 Nut (M10 x 1.25) 2 78 Lock Washer (M8) 12 79 Washer (M8) 12 80 Washer (M10) 4 81 Washer (M17) 2 82 Square Plug (30mm x 30mm) 4 83 Adapter 1 84 Mounting Bra cket 1 85 Water Bottle 1 86 Sensor Wire 1 87 Allen Wrench (6mm) 1 88 Wrench (10mm) 1 89 Wrench (17mm) 1 90 Manual 1

Page 27

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below a nd fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed dire ctly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

ONLINE

CUSTOMER SERVICE

parts@staminaproducts.com

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms: Address: Apt. #: City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( ) Date Purchased: Model #: Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

EXAMPLE:

P ART # DESCRIPTION QUANTITY 1 Rear Unit Assembly 1