Stamina Products 55-1615 User Manual

Owner's Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

2007, 06

www.stamin aproducts.com

When calling for parts or
service, please specify the
following number.

55-1615

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2007 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly In struction s 6
Set Up Instructions 10
Operational Instructions 11
Maintenance 13
Storage 13

Conditioning Guidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the INSTRIDE

1.
Read this owner's/user's ma nual and follow it carefully before using the INSTRIDE

2.

3.

We recommend that two people be available for assembly of this product.

4.

Keep children away from the INSTRIDE

INSTRIDE

it is in use.

5.

It is recommended that you pla ce this exercise equipment on an equipment mat.

6.

Set up and operate the INSTRIDE

INSTRIDE

7.

Make sure that a dequate space is availa ble for a ccess to and around the INSTRIDE

8.

Inspect the INSTRIDE

9.

Tighten/replace any loose or worn components prior to using the INSTRIDE

10.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physici an.

11.

Follow your physicia n's recommendations in developing your own personal fitness program.

12.

Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sen se when exercising.
Do not wear loose or dangling clothing while using the INSTRIDE

13.

14.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.

15.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

INSTRIDE

16.

Keep both feet firmly and securely on the pedal ca ps while exercising.

17.

The INSTRIDE

18.

The INSTRIDE

19.

The INSTRIDE
facilities.

20.

Use two people to move the INSTRIDE

To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE ELLIPTICAL.

ELLIPTICAL.

ELLIPTICAL.

ELLIPTICAL. Do not allow children to use or play on the

ELLIPTICAL. Keep children and pets away from the INSTRIDE ELLIPTICAL when

ELLIPTICAL on a solid level surface. Do not position the

ELLIPTICAL on loose rugs or uneven surfaces.

ELLIPTICAL.

ELLIPTICAL for worn or loose components prior to use.

ELLIPTICAL.

ELLIPTICAL.

ELLIPTICAL, loss of balance may re sult in a fall and serious bodily injury.

ELLIPTICAL should not be used by persons weighing over 250 pounds.
ELLIPTICAL should be used by only one person at a time.

ELLIPTICAL is for consumer use only. It is not for use in public or semipublic

ELLIPTICAL.

WARNING:

Before starting a ny exercise or conditioning progra m you should consult with your person al
physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

STAMINA

To help you get started, we have pre-assembled most of your

INSTRIDE ELLIPTICAL at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a ha ppier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

INSTRIDE ELLIPTICAL

1 [phone]

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

3

STAMINA PRODUCTS, INC.

MAIL

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the INSTRIDE
ELLIPTICAL. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better , look better
and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The INSTRIDE
ELLIPTICAL provides a convenient and simple
method to begin your a ssault on getting your body in
sha pe and a chieving a ha ppier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

INSTRIDE ELLIPTICAL.

Although Sta min a con structs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your INSTRIDE
ELLIPTICAL, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us on-line, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.

Foam Grip

Left Pedal Ca p

Left Cover

Leveling Cap

Rear Stabilizer

Meter

Tension Knob

Warning Label

Right Pedal Cap

Handrail

Upright

Main Frame
Right Cover
Right Pedal Arm

Endcap
Front Stabilizer

THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY :

4

Wrench

Allen Wrench (6mm)

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

49 Bolt, Button Head (M8 x 1.25 x 57mm) 2
50 Bolt, Button Head (M8 x 1.25 x 60mm) 4
51 Bolt, Button Head (M8 x 1.25 x 100mm) 2

53 Bolt, Round Head (M6 x 1 x 43mm) 4

60 Nylock Nut (M8 x 1.25) 2

64 Acorn Nut (M8 x 1.25) 6

65 Arc Washer (M8) 8

66 Lock Washer (M8) 6

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

STEP 1

Attach the FRONT ST ABILIZER(2) onto the MAIN FRAME(1) with BUTTON HEAD BOL TS(M8x1.25x60mm)
(50), ARC W ASHERS(M8)(65), LOCK WASHERS(M8)(66), a nd ACOR N NUTS(M8x1.25)(64).

STEP 2

Attach the REAR ST ABILIZER(3) onto the MAIN FRAME(1) with BUTTON HEAD BOL TS(M8x1.25x60mm)
(50), ARC W ASHERS(M8)(65), LOCK WASHERS(M8)(66), a nd ACOR N NUTS(M8x1.25)(64).
NOTE:

You can adjust the LEVELING CAPS(44) on the REAR STABILIZER(3) to keep the INSTRIDE
ELLIPTICAL stable.

6

ASSEMBLY INSTRUCTIONS

L

L

R

R

STEP 3

There is a "L" decal on the LEFT PEDAL ARM(4), and a "R" decal on the RIGHT PEDAL

NOTE:

Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(40). Connect the ba ck end of the RIGHT
PEDAL ARM(5) to the RIGHT CRANK(32) located inside the CRANK DISK(29) as shown. Thread the
RIGHT PEDAL SHAFT(35) into the RIGHT CRANK(32) and tighten securely. Repeat on the left side.

1.

ARM(5).

2.

The RIGHT PEDAL SHAFT(35) has right hand threa ds and is tightened by turning clockwise.
The LEFT PEDAL SHAFT(34) has left ha nd threads a nd is tightened by turning counter clockwise.

STEP 4

There is a "L" decal on the LEFT PEDAL CAP(38), and a "R" de cal on the RIGHT PEDAL CAP(39).
Attach the RIGHT PEDAL CAP(39) onto the RIGHT PEDAL ARM(5) with ROUND HEAD BOLTS

(M6x1x43mm)(53). Repeat on the left side.
NOTE:

The LEFT and RIGHT PEDAL CAPS(38, 39) have a raised lip on two sides. Attach the LEFT and
RIGHT PEDAL CAPS(38, 39) to the LEFT and RIGHT PEDAL ARMS(4, 5) so the raised li p is on

the front and the inner side.

7