Stamina Products 50-0220 User Manual

Owner's Manual

WARNING

Exercise can present a h e a l th r i sk . Co n su l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately dis c o n t i nue use of this equipment. Serious bodily in j u ry c a n occ u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all in str uct ion s a re not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 50-0220

STAMINA PRODUCTS

MADE IN CHINA

2009 Stamina Products, Inc.

2009, 09

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Setting Up The Accessories...................... 14

Conditioning Guidelines ........................... 15

Warm-Up and Cool-Down ......................... 16

Operational Instructions ........................... 17

Training Tips & Workout Instructions ...... 18

Storage & Maintenance ............................. 23

Product Parts Drawing .............................. 24

Parts List .................................................... 25

Warranty ..................................................... 27

Notes ........................................................... 28

Fax/Mail Ordering Form ............................ 30

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

before using the BioFLEX 2200.

1. Read all warnings posted on the BioFLEX 2200.

2. The BioFLEX 2200 should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the BioFLEX 2200. Do not allow children to use or play on the BioFLEX

2200. Keep children and pets away from the BioFLEX 2200 when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the BioFLEX 2200 on a solid level surface. Do not position the BioFLEX 2200 on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the BioFLEX 2200.

8. Before using, inspect the BioFLEX 2200 for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

9. Prior to each use, check the condition of the Cables. Replace the Cables if the plastic coatings are cracked or broken.

10. Prior to each use, verify that the Cables are properly installed on the Pulleys.

11. Prior to each use, check the Bungee Cords for wear. Replace Bungee Cords that are frayed or worn.

12. Prior to each use, check the plastic hooks on the both ends of all Bungee Cords and replace any Bungee Cords that have damaged hooks.

13. Prior to each use, check the Pulleys for excessive wear. Replace worn Pulleys.

14. Co n s u l t a physicia n pr i or to comm e n c i n g an exerci s e pr ogram and f o l l o w his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

15. Follow your physician’s recommendations in developing your own personal tness program.

16. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

17. Do not wear loose or dangling clothing while using the BioFLEX 2200.

18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the BioFLEX 2200, loss of balance may result in a fall and serious bodily injury.

20. The BioFLEX 2200 should not be used by persons weighing over 250 pounds.

21. The BioFLEX 2200 should be used by only one person at a time.

22. The BioFLEX 2200 is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician

to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

READ AND FOLLOW THE SAFETY PRECAUTIONS.

Call Us First

Customer Service

1 (800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

BioFLEX 2200

Your BioFLEX 2200 does require assembly.

Please follow the assembly steps set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the BioFLEX 2200. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and oppo r tunity to exe rcise. The B i oFLEX 2 200 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before r e ading fur t h er, p lease rev i e w the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

BioFLEX 2200.

Tension Post

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your BioFLEX 2200, please do not return the product. Contact us FIRST!

If a part is missing or defective, please call

us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you

from 7:30 A.M. to 5:00 P.M. (Central Time) Monday

throu gh Thursday and 8:00 A.M. to 3:00 P.M.

(Central Time) on Friday.

If you would like to contact us online, go to our website at www.staminaproducts.com and access the Customer Service section.

Be sure to have the name and model number of the product available when you contact us.

Lat Bar

Tension Cords

Quick Link

Chain

Ankle Cuff

Tension Cords

Handrail

Pulley Cover

Right Force Arm

Pulley Set

Lower Upright

Warning Label

Pulley Set

Quick Link

Left Force Arm

Cable

Crossing Bar

Hand Strap

Back Cushion

Seat

Leg Lift

Wheel

Foam Pads

Front Support

Base Frame

Base Plate

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Combination Wrench

Allen Wrench (5mm)

Allen Wrench (6mm)

EQUIPMENT WARNING & NOTICE LABELS

WARNING

product should not be used by persons weighing more than

This chart is provided to help identify the warning & notice labels on the BioFLEX 2200. Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

WARNING LABEL(72)W1

Failure to comply with these warnings could result in serious injury or death. All warnings and instructions are to be read prior to use. Replace this warning label if damaged, illegible, or removed.

Keep others including children & pets away from equipment when in use.

BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY-FIVE OR WITH PREEXISTING HEALTH PROBLEMS. STAMINA® ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

Make sure all nuts and bolts are securely tightened, and follow all safety tips and instructions set forth herein. This

250 lbs. unless otherwise stated in the front of your manual.

LAT BAR WARNING LABEL(73)W2

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

in.

mm.

Part Number and Description Qty

52 Bolt, Round Head (M6 x 1 x 15mm) 8

53 Bolt, Flat Head (M8 x 1.25 x 20mm) 5

54 Bolt, Flat Head (M8 x 1.25 x 50mm) 2

55 Bolt, Button Head (M8 x 1.25 x 15mm) 4 60 Bolt, Button Head (M10 x 1.5 x 15mm) 10

56 Bolt, Button Head (M8 x 1.25 x 45mm) 1 61 Bolt, Button Head (M10 x 1.5 x 50mm) 4 62 Bolt, Button Head (M10 x 1.5 x 60mm) 2 63 Bolt, Button Head (M10 x 1.5 x 65mm) 1

57 Bolt, Button Head (M8 x 1.25 x 80mm) 2 58 Bolt, Button Head (M8 x 1.25 x 90mm) 2

59 Bolt, Button Head (M8 x 1.25 x 115mm) 1 64 Bolt, Button Head (M10 x 1.5 x 105mm) 2 65 Bolt, Button Head (M10 x 1.5 x 110mm) 2

67 Nylock Nut (M8 x 1.25) 8 68 Nylock Nut (M10 x 1.5) 7

69 Washer (M8) 16 70 Washer (M10) 29

71 Lock Washer (M10) 6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you

are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at

customerservice@staminaproducts.com.

STEP 1

Attach the BASE PLATE(2) to the BASE FRAME(1) with FLAT HEAD BOLTS(M8x1.25x20mm)(53).

STEP 2

At t a ch t h e LOW E R UPR I G H T(3) t o th e BASE FRAM E ( 1 ) w i t h BUT T O N HEA D BOLT S (M10x1.5x105mm)(64), WASHERS(M10)(70), and NYLOCK NUTS(M10x1.5)(68).

STEP 3

Attach the UPRIGHT(4) to the LOWER UPRIGHT(3) with BUTTON HEAD BOLTS(M10x1.5x15mm)(60) and WASHERS(M10)(70).

ASSEMBLY INSTRUCTIONS

STEP 4

Attach the TOP BEAM(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M10x1.5x15mm)(60) and WASHERS(M10)(70).

STEP 5

Attach the CROSSING BAR(7) and FRONT SUPPORT(6) to the UPRIGHT(4) with BUTTON HEAD BOLT S(M1 0x1. 5x110m m)(6 5), WA SHER S(M1 0)(7 0), NYLO CK N UTS( M10x 1.5)(68), LOCK WASHERS(M10)(71), and BUTTON HEAD BOLTS(M10x1.5x60mm)(62). Do not tighten the bolts.

STEP 6

Attach the FRONT SUPPORT(6) to the BASE FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x15mm) (60) and WASHERS(M10)(70). Securely tighten all of the bolts from STEP 5.

ASSEMBLY INSTRUCTIONS

STEP 7

Attach the TENSION POSTS(8) to the back of the TOP BEAM(5) with BUTTON HEAD BOLTS (M10x1.5x50mm)(61), LOCK WASHERS(M10)(71) and WASHERS(M10)(70).

STEP 8

Slide the LEFT and RIGHT FORCE ARMS(9, 10) onto the shafts on UPRIGHT(4) and secure with WASHERS(M10)(70) and NYLOCK NUTS(M10x1.5)(68). Do not over tighten the nuts, as the LEFT and RIGHT FORCE ARMS(9, 10) must be able to pivot smoothly.

STEP 9

Hook four TENSION CORDS(31) to the four hooks at the top of the TENSION POSTS(8) on both sides. Hook the lower ends of the TENSION CORDS(31) to the hooks on outer ends of the LEFT and RIGHT

FORCE ARMS(9, 10) on both sides.

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