Stamina Products 4500 User Manual

Owner's Manual
! WARNING !
Exercise can present a he alth risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.
CAUTION: Weight on this product should not exceed 300 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.stamin aproducts.com
2003, 09
When calling for parts or service, please specify the following number .
55-4285
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
Product May Vary Slightly
From Pictured.
TABLE OF CONTENTS
Page Page
Safety Instructions 2 Before You Begin 4 Hardware Illustrations 5 Assembly Instructions 6 Storage 9 Maintenance 9
Conditioning Guidelines 10 Warm-up and Cool-Down 11 Product Parts Drawing 12 Parts List 13 Warranty 14 Fax/Mail Ordering Form 15
SAFETY INSTRUCTIONS
WARNING:
1.
Read all warnings posted on the PILATES 4500 JP.
2.
Read this Owner's Ma nual and f ollow it carefully before using the PILA TES 4500 JP. Make sure that it is properly assembled and tightened before use.
3.
Keep children away from the PILA TES 4500 JP . Do not allow children to use or play on the PILATES
To reduce the risk of serious injury, read the following Safety Instructions before using the
PILATES 4500 JP.
4500 JP. Keep children and pets away from the PILATES 4500 JP when it is in use.
4.
Set up and operate the PILATES 4500 JP on a solid level surface. Do not position the PILATES 4500 JP on loose rugs or uneven surface s.
5.
Inspect the PILA TES 4500 JP for worn or loose components prior to use. Tighten/repla ce a ny loose or worn components prior to using.
6.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
7.
Follow your physicia n's recommendations in developing your own personal fitness program.
8.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
9.
Do not wear loose or dangling clothing while using the PILATES 4500 JP.
10.
Care should be taken in mounting or dismounting the PILATES 4500 JP.
11.
The PILATES 4500 JP should not be used by persons weighing over 300 pounds.
12.
The PILATES 4500 JP should be used by only one person at a time.
13.
The PILATES 4500 JP is for consumer use only. It is not for use in public or semipublic facilities.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.
2
CALL US FIRST
THANK YOU FOR PURCHASING THE
PILATES 4500 JP
To help you get started, we have pre-assembled most of your
PILATES 4500 JP at the factory with the exce ption
of those few parts left unasse mbled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
3
BEFORE YOU BEGIN
Thank you for choosing the PILATES 4500 JP. W e ta ke great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better and en joy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The
PILATES 4500
JP provides a convenient and si mple method to begin
your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the
PILATES 4500 JP.
Although Stamina tries to manufa cture its products with the finest materials and uses the highest standards of ma nufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection a nd quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. If a part is missing, does not fit, is the incorrect size, or is otherwise inappropriate, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central T ime, Monday through Friday . Our operators will be able to assist you with your problem and the parts will be mailed dire ctly to your house.
Rear Cover
Rear Frame
Pulley
Rope
Rope Adjustment Bracket
Hand Grip
Head Rest
Pulley
Red Power Cord
Front Frame
Rope
Hand Strap
Hand Grip
Foam Pad
Cushion Assembly
Tension Cords
Foot Rest Locking Pin
Wheels
Front Cover
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench
Socket Wrench
4
HARDWARE ILLUSTRATIONS
This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.
3/16" 1/4" 5/16" 3/8" 1/2"
INCHES
0 1/2 1/2 1/2 1/21/2 1/2123456
in.
mm.
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
MILLIMETERS
108126
Place washers, the end of bolts or screws on the circles to check for the correct size. Use the small scale to check the sizes of bolts a nd screws.
Length
Hex Head Bolt
Carriage Bolt
Socket Head Screw Button Hea d Screw
Standard NutAcorn Nut
Thin Nylock Nut Nylock Nut
Flat WasherLock Washer
Nut CapSpacer
Round Head Screw
Flat Head Screw
Round Plug Square Plug
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