Stamina Products 4500 User Manual

Owner's Manual

! WARNING !

Exercise can present a he alth
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.stamin aproducts.com

2003, 09

When calling for parts or
service, please specify the
following number .

55-4285

Pat. No. D382,319

Other Patents Applied

and Are Pending

MADE IN CHINA

Product May Vary Slightly

From Pictured.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Storage 9
Maintenance 9

Conditioning Guidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 14
Fax/Mail Ordering Form 15

SAFETY INSTRUCTIONS

WARNING:

1.

Read all warnings posted on the PILATES 4500 JP.

2.

Read this Owner's Ma nual and f ollow it carefully before using the PILA TES 4500 JP. Make sure that
it is properly assembled and tightened before use.

3.

Keep children away from the PILA TES 4500 JP . Do not allow children to use or play on the PILATES

To reduce the risk of serious injury, read the following Safety Instructions before
using the

PILATES 4500 JP.

4500 JP. Keep children and pets away from the PILATES 4500 JP when it is in use.

4.

Set up and operate the PILATES 4500 JP on a solid level surface. Do not position the PILATES
4500 JP on loose rugs or uneven surface s.

5.

Inspect the PILA TES 4500 JP for worn or loose components prior to use. Tighten/repla ce a ny loose
or worn components prior to using.

6.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.

7.

Follow your physicia n's recommendations in developing your own personal fitness program.

8.

Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.

9.

Do not wear loose or dangling clothing while using the PILATES 4500 JP.

10.

Care should be taken in mounting or dismounting the PILATES 4500 JP.

11.

The PILATES 4500 JP should not be used by persons weighing over 300 pounds.

12.

The PILATES 4500 JP should be used by only one person at a time.

13.

The PILATES 4500 JP is for consumer use only. It is not for use in public or semipublic facilities.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

PILATES 4500 JP

To help you get started, we have pre-assembled most of your

PILATES 4500 JP at the factory with the exce ption

of those few parts left unasse mbled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

3

BEFORE YOU BEGIN

Thank you for choosing the PILATES 4500 JP.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and en joy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

PILATES 4500

JP provides a convenient and si mple method to begin

your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

PILATES 4500 JP.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection a nd quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed dire ctly to your
house.

Rear Cover

Rear Frame

Pulley

Rope

Rope Adjustment Bracket

Hand Grip

Head Rest

Pulley

Red Power Cord

Front Frame

Rope

Hand Strap

Hand Grip

Foam Pad

Cushion Assembly

Tension Cords

Foot Rest
Locking Pin

Wheels

Front Cover

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench

Socket Wrench

4

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1/2 1/2 1/21/2 1/2123456

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

108126

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts a nd screws.

Length

Hex Head Bolt

Carriage Bolt

Socket Head Screw Button Hea d Screw

Standard NutAcorn Nut

Thin Nylock Nut Nylock Nut

Flat WasherLock Washer

Nut CapSpacer

Round Head Screw

Flat Head Screw

Round Plug Square Plug

5