Stamina Products 40-0069 User Manual

Owner's Ma nual

! WARNING !

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
We ight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springf ield, MO 65803

Customer Service Number

1 [phone]

www.stamin aproducts.com

2013, 06

When calling for parts or
service, please specify the
following number.

40-0069

P A TENT NO. 6,387,014 B2

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2013 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6

Electronics Instructions 8
Operational Instructions 9
Maintenance 9

Conditioning Guidelines 11
Warm-up and Cool-Down 12
Warranty 13
Product Parts Drawing 14
Parts List 15
Notes 16
Fax/Mail Ordering Form 18

Storage 10

SAFETY INSTRUCTIONS

WARNING:

1.

Read all warnings posted on the Space Mate Folding Stepper.

2.

Read this Owner's Manual and follow it carefully before using the Space Mate Folding Stepper.
Make sure that it is properly assembled and tightened before use.

3.

Keep children away from the Space M ate Folding Stepper . Do not allow children to use or play on
the Space Mate Folding Stepper. Keep children and pets away from the Space Mate Folding
Stepper when it is in use.

4.

It is recommended that you pla ce this exercise equipment on an equipment mat.

5.

Set up and operate the Space Mate Folding Stepper on a solid level surface. Do not position the
Space Mate Folding Stepper on loose rugs or uneven surfa ces.

6.

Inspect the Space Mate Folding Stepper for worn or loose components prior to use. Tighten/
replace any loose or worn components prior to using.

7.

Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.

8.

Tighten the T KNOBS securely before using the Space Mate Folding Stepper.

9.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.

10.

Follow your physicia n's recommendations in developing your own personal fitness program.

11.

Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.

12.

Do not wear loose or dangling clothing while using the Space Mate Folding Stepper.

13.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.

14.

Care should be taken in mounting or dismounting the Space Mate Folding Stepper.

15.

The Space M ate Folding Stepper should not be used by persons weighing over 250 pounds.

16.

The Space M ate Folding Stepper should be used by only one person at a time.

17.

When folding or unfolding the Spa ce Mate Folding Ste pper , keep all children away from the Space
Mate Folding Stepper and make sure your hands are clear of any folding or pinch point.

18.

The Spa ce Mate Folding Ste pper is for consumer use only. It is not for use in public or semipublic
facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using the

Space Mate Folding Stepper.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

Space Mate Folding Stepper

To help you get started, we have pre-assembled most of your

Space Mate Folding Stepper at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier life style.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

3

BEFORE YOU BEGIN

Thank you f or choosing the Space M ate Folding

Stepper. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better , look better
and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

Space Mate

Folding Stepper provides a convenient a nd simple

method to begin your a ssault on getting your body in
sha pe and a chieving a ha ppier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this ma nual carefully before using the

Space

Mate Folding Ste pper.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection a nd quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed dire ctly to your
house.

Handlebar

Locking Knob

Shock

Support Frame

Pedal Caps

Endcap

Base Frame

Meter

Upright

Shock

Right Pedal Arm

Stand Ca p

T Knob

Adjustment Bracket

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Phillips Screwdriver

Rubber Mallet

4

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the a ssembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts a nd screws.

Part No. and Description Qty

33 Screw, Round He ad (M5 x 0.8 x 15mm) 2

in.

mm.

35 Bolt, Round Head (M6 x 1 x 20mm) 1

NOTE: Some of the hardware items listed may be atta ched to other parts.

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at: [e-mail]

A

B

C

STEP 1

Lay the STEPPER on the floor as shown in the illustration A. Attach the BASE STAND(26) onto the

BASE FRAME(1) with ROUND HEAD BOLT(M6 x 20mm)(35).

STEP 2

Turn the STEPPER to other side a s shown in illustration B. Press the ENDCAPS(29) onto bother sides of

BASE FRAME(1). Refer to illustration B and ma ke sure the Key Rib in the ST AND CAPS(28) align

the
with the slot in the Stabilizer of the

UPRIGHT(2).

the

UPRIGHT(2). Then press the STAND CAPS(28) onto both sides of

STEP 3

Refer to illustration C. Raise the STEPPER to an upright position and unfold the STEPPER by lifting the

HANDLEBAR(4). Lock the HANDLEBAR(4) to the UPRIGHT(2) with the LOCKING KNOB(18) and

insert the

WARNING:

LOCKING PIN(19) through the Bracket on the HANDLEBAR(4) and the UPRIGHT(2).

When folding a nd unfolding the

Space Mate Folding Stepper and make sure your hands are clear of any folding or

the
pinch point.

Space Mate Folding Ste pper, kee p all children away from

6

ASSEMBLY INSTRUCTIONS

Make sure the SENSOR WIRE(23)

is located at the front of the

HANDLEBAR(4).

STEP 4

For easier installation of the FOAM GRIPS(20), lubricate the HANDLEBAR(4) with a small amount of
liquid soap. Slide the

FOAM GRIPS(20) onto the HANDLEBAR(4).

STEP 5

Attach the MOUNTING BRACKET(21) onto the HANDLEBAR(4) with ROUND HEAD SCREWS

(M5 x 15mm)(33).
STEP 6

Install an "AA" battery into the METER(22), one battery included. See page 8 f or detailed battery installation
instructions. Slide the

METER(22) onto the MOUNTING BRACKET(21). Make sure the SENSOR
WIRE(23) is located at the front of the HANDLEBAR(4), then plug the SENSOR WIRE(23) into the
METER(22).

7

USING THE ELECTRONIC METER

POWER ON :

POWER OFF :

Pedal movement or push any button.
Automatic shut off after 4 minutes of

inactivity.

FUNCTION BUTTONS:

MODE :

RESET :

Push to select the function of the lower
readout.

To reset all functions to zero.

FUNCTIONS:

SCAN:

COUNT :

Automatically scans e a ch function of TIME, CALORIE, STRIDES/MIN in sequence with
change every 6 seconds.

Upper readout displays the total number of strides you have taken, from zero to 9999
strides.

TIME:

STRIDES/MIN:

CALORIE:

Displays the riding time, from 1 sec up to 99:59 minutes.
Displays the rate of strides per minute.
Displays the calorie consumption, from zero to 9999 cal.
The calorie readout is an estimate for an average user. It should be used only as a

comparison between workouts on this unit.

How to Install and Replace Battery:

1.

Open the Battery Door on the back of the meter.

2.

The meter operates with an AA battery . Refer to the illustration to
install or replace the battery.

Note:

Rechargeable batterie s are not recommended.1.

AA Battery

8

OPERATIONAL INSTRUCTIONS

ADJUSTING RESISTANCE

The resistance of the shocks can be adjusted by sliding

SHOCK ADJUSTMENTS in the slot on the PEDAL

the

ARMS(5, 6). Position the SHOCK ADJUSTMENTS

at the front end of the slot to provide the lowest resista nce
and the fastest workout pace. Position the

ADJUSTMENTS at the back end of the slot to provide

the highest resistance and the slowest workout pace.

CAUTION:

SHOCK

SHOCK

ADJUSTMENT

The shocks get

1.

Tighten the

2.

HOT after a few minutes of use.

T KNOBS securely bef ore using the Space

Mate Folding Stepper

MAINTENANCE

The safety and integrity designed into the

Space M ate Folding Ste pper is regularly examined for damage and wear. Special attention should

the
be given to the following:

1.

Verify that the Shocks provide resistance.

2.

Shocks on steppers get
cool.
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately

3.

(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

3.

Verify that all nuts a nd bolts are present a nd properly tightened. Repla ce missing nuts a nd bolts. T ighten

4.

loose nuts and bolts.
Worn or damaged components shall be replaced immediately or the

5.

removed from service until repair is made.
Only Sta mina Products supplied components shall be used to maintain/repair the

6.

HOT during use. T o avoid burns, do not touch the shock s until they have time to

Stepper.

Keep your Space Mate Folding Stepper clean by wiping with an absorbent cloth after use.

7.

Space Mate Folding Stepper can only be maintained when

Space Mate Folding Stepper

Space M ate Folding

9

STORAGE

The Space Mate Folding Stepper is designed to fold
for easy storage. You can store your

Folding Stepper a s illustrated after your workout. Plea se

follow the following process:

STEP 1

Slide the SHOCK ADJUSTMENTS to the back end of
the slots on the

PEDAL ARMS(5, 6). Loosen the

LOCKING KNOB(18) on the HANDLEBAR(4).

Remove the LOCKING PIN(19) on the HANDLEBAR

(4). Refer to illustration 1.

Space Mate

1.

SHOCK

ADJUSTMENT

STEP 2

Swing the HANDLEBAR(4) down to the front side to fold
the STEPPER. Refer to illustration 2.

STEP 3

Illustration 3 shows the Space Mate Folding Stepper
after folding. Store the LOCKING PIN(19) into the hole

UPRIGHT(2).

in the

WARNING:

When folding and unfolding the

Space

Mate Folding Ste pper , kee p all children

away from the

Space Mate Folding

Stepper and make sure your hands are

clear of any folding or pinch point.

2.

3.

10

CONDITIONING GUIDELINES

How you begin your exercise progra m depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly a nd increa se your time on the

Folding Stepper gradually: a few minute s per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Space Mate

Set up your
furniture.

Space Mate Folding Stepper on a flat, even surface at least 3 feet from walls and

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known a s your target zone. You can find your target zone in the table below . Target zones are listed
for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.

T o mea sure your heart rate ma nually ,
stop exercising but continue moving
your legs or walking around and pla ce
two fingers on your wrist. Take a
six-second heartbeat count and
multiply the results by 10 to find your
heart rate. For example, if your
six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second count is
used because your heart rate will drop rapidly when you stop
exercising.) Adjust the intensity of your exercise until your he art
rate is at the proper level.

11

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate a nd allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

12

LIMITED WARRANTY

MODEL 40-0069

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH PARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser make s any claim under this

limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date a nd place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY .

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.

13

PRODUCT PARTS DRAWING

FRONT

BACK

14

PARTS LIST

DIAGRAM# PART NAME QTY

1 Ba se Frame 1
2 Upright 1
3 Support Frame 1
4 Handlebar 1
5 Left Pedal Arm 1
6 Right Pedal Arm 1
7 Pedal Bushing 4
8 Securing Cap 2
9 Adjustment Bra cket 2
10 Adjustment Slide 2
11 T Knob 2
12 Plastic Washer (M8) 2
13 Pedal Cap 2
14 Pedal Bumper 2
15 Shock 2
16 Sleeve 2
17 Upright Bushing 4
18 Locking Knob 1
19 Locking Pin 1
20 Foam Grip 2
21 Mounting Bra cket 1
22 Meter 1
23 Sensor Wire 1
24 Magnet 1
25 Grommet Plug 2
26 Base Stand 1
27 Wheel 1
28 Stand Cap 2
29 Endca p 2
30 Round Plug (25mm) 2
31 Nut Cap 2
32 Screw, Round Head (M3 x 15mm) 4
33 Screw , Round Head (M5 x 0.8 x 15mm) 2
34 Bolt, Round Head (M6 x 1 x 16mm) 8
35 Bolt, Round Head (M6 x 1 x 20mm) 3
36 Bolt, Round Head /w nylock (M6 x 1 x 20mm) 4
37 Bolt, Socket Head (M8 x 1.25 x 16mm) 2
38 Bolt, Hex Head (M8 x 1.25 x 20mm) 2
39 Bolt, Hex Head (M8 x 1.25 x 42mm) 2
40 Bolt, Hex Head (M8 x 1.25 x 46mm) 1
41 Bolt, Hex Head (M10 x 1.5 x 82mm) 2
42 Bolt, Hex Head (M10 x 1.5 x 86mm) 2
43 Spring W asher (M8) 4

44 Washer (M8 x
45 Washer (M8 x
46 Washer (M10) 8

47 Nylock Nut (M8 x 1.25) 3
48 Nylock Nut (M10 x 1.5) 4
49 Nut (M10 x 1.5) 1
50 Warning Label 1
51 Manual 1

ø23mm x 2mm thick) 2
ø19mm x 1.5mm thick) 8

15

NOTES

16

NOTES

17

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) between 8:00 A.M. and 5:00 P .M. Central T i me, Monday through Friday or fill out the fax sheet
ordering form below a nd fax it to [phone]. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed dire ctly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

P ART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1