Stamina Products 40-0048 User Manual

Owner's Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

2009, 03

www.stamin aproducts.com

40-0048

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2009 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Assembly In struction s 5
Set Up Instructions 6
Storage 6
Maintenance 6
Operational Instructions 7

Conditioning Guidelines 9
Warm-up and Cool-Down 10
Warranty 11
Product Parts Drawing 12
Parts List 13
Notes 14
Fax/Mail Ordering Form 15

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the INSTRIDE PRO stepper.

1.
Read this Owner's Manual and follow it carefully before using the INSTRIDE PRO stepper. Make sure that

2.
it is properly assembled and tightened before use.
Keep children away from the INSTRIDE PRO stepper. Do not allow children to use or play on the INSTRIDE

3.
PRO stepper. Keep children and pets away from the INSTRIDE PRO stepper when it is in use.
Inspect the resistance tubes for nicks and cuts before each use. Do not use cords that are nicked or cut.

4.
Do not use foot straps while standing on INSTRIDE PRO. Only use the foot straps for resistance tube

5.
exercises done without the INSTRIDE PRO.
It is recommended that you place this exercise equipment on an equipment mat.

6.
Set up and operate the INSTRIDE PRO stepper on a solid level surface. Do not position the INSTRIDE

7.
PRO stepper on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the INSTRIDE PRO stepper.

8.
Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to cool.

9.
Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using the

10.
INSTRIDE PRO stepper.
Inspect the INSTRIDE PRO stepper for worn or loose components prior to use.

11.
Tighten/replace any loose or worn components prior to using the INSTRIDE PRO stepper.

12.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,

13.
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.

14.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and

15.
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the INSTRIDE PRO stepper

16.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining

17.
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or a ssembling the INSTRIDE PRO

18.
stepper, loss of balance may result in a fall and serious bodily injury.
The INSTRIDE PRO stepper should not be used by persons weighing over 250 pounds.

19.
The INSTRIDE PRO stepper should be used by only one person at a time.

20.
The INSTRIDE PRO stepper is for consumer use only. It is not for use in public or semipublic facilities.

21.

To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE

PRO stepper.

WARNING:

Before starting a ny exercise or conditioning progra m you should consult with your person al
physicia n to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJUR Y.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

INSTRIDE

To help you get started, we have pre-assembled most of your

INSTRIDE PRO stepper at the factory with the exception

of those few parts left unassembled for shipping purpose s.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

PRO STEPPER

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

3

STAMINA PRODUCTS, INC.

MAIL

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the INSTRIDE
stepper . W e ta ke great pride in producing this quality
product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The INSTRIDE
stepper provides a convenient and simple method to
begin your a ssault on getting your body in sha pe and
achieving a happier and healthier life style.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

INSTRIDE

PRO stepper .

PRO

PRO

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with

the parts included with your INSTRIDE
stepper, please do not return the product. Contact
us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T ime) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.

Foot Straps

PRO

Meter

Left Pedal Arm

Nut Cap

Left Front Endca p

Shock

Rear Endca p

Adjustable
Hand Grips

Blue Heavy
Resistance Tubes
with Hooks

Right Pedal Arm

Pedal Cap

Bumper

Rear Endca p

Main Fra me

Green

Medium
Resistance
Tubes with

Hooks

4

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

A.

COLLAR

B.

STEP 1

Lift up the LEFT and RIGHT PEDAL ARMS(2, 3). Insert the PULLEY BRACKET(7) into the Collar on the
MAIN FRAME(1). Wrap the CABLE(9) around the PULLEY(8) and press the two PEDAL ARMS(2, 3)

down. Refer to illustration A.

NOTE:

STEP 2

Refer to illustration B. Install one "AAA" battery into the ba ck of the METER(13), one battery included. Plug
the SENSOR WIRE(1 1) into the METER(13), then slide the METER(13) onto the MOUNTING CAP(12).

NOTE:

Always make sure that the CABLE(9) is properly seated in the groove on the PULLEY(8) before
using the INSTRIDE

1. Please be careful not to damage the SENSOR WIRE(11) when attaching the METER(13).

2. See page 7 for detailed battery installation instruction s.

PRO stepper .

5