Stamina Products 40-0046A User Manual

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Owner's Manual
W A RNING
Exercise can pre sent a health risk. Consult a physician before beginning a ny exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual. When calling for parts or service, please specify the following number.
CAUTION: Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
2007, 10
www.stamin aproducts.com
40-0046A
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.
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TABLE OF CONTENTS
Page Page
Safety Instructions 2 Before Y ou Begin 4 Equipment Warning & Notice Labels 5 Assembly In struction s 6 Set Up Instructions 7 Storage 7 Maintenance 7
Conditioning Guidelines 9 Warm-Up a nd Cool-Down 10 Warranty 11 Product Parts Drawing 12 Parts List 13 Notes 14 Fax/Mail Ordering Form 15
Using The Electronic Meter 8
SAFETY INSTRUCTIONS
WARNING:
1.
Read all warnings posted on the INSTRIDE PLUS stepper.
2.
Read this Owner's Ma nual a nd follow it carefully bef ore using the INSTRIDE PLUS stepper . Ma ke sure that it is properly assembled and tightened before use.
3.
Keep children away from the INSTRIDE PLUS stepper. Do not allow children to use or play on the INSTRIDE PLUS stepper. Keep children and pets away from the INSTRIDE PLUS stepper when it is in use.
4.
Inspect the resistance tubes for nicks and cuts before each use. Do not use cords that are nicked or cut.
5.
It is recommended that you place this exercise equipment on an equipment mat.
6.
Set up and operate the INSTRIDE PLUS stepper on a solid level surface. Do not position the INSTRIDE PLUS stepper on loose rugs or uneven surfaces.
7.
Make sure that adequate space is available for access to and around the INSTRIDE PLUS stepper.
8.
Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to cool.
9.
Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using the INSTRIDE PLUS stepper.
10.
Inspect the INSTRIDE PLUS stepper for worn or loose components prior to use.
11.
Tighten/replace any loose or worn components prior to using the INSTRIDE PLUS stepper.
12.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
13.
Follow your physician's recommendations in developing your own personal fitness program.
14.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
15.
Do not wear loose or dangling clothing while using the INSTRIDE PLUS stepper.
16.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
17.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDE PLUS stepper, loss of balance may result in a fall and serious bodily injury.
18.
The INSTRIDE PLUS stepper should not be used by persons weighing over 250 pounds.
19.
The INSTRIDE PLUS stepper should be used by only one person at a time.
20.
The INSTRIDE PLUS stepper is for consumer use only. It is not for use in public or semipublic facilities.
To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE
PLUS.
WARNING:
Before starting a ny exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJUR Y.
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CALL US FIRST
THANK YOU FOR PURCHASING THE
INSTRIDE
To help you get started, we have pre-assembled most of your
INSTRIDE PLUS stepper at the factory with the exception
of those few parts left unassembled for shipping purpose s.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts you will be getting your body into shape
and on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
PLUS STEPPER
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
ONLINE
CUSTOMER SERVICE
parts@staminaproducts.com
cust-srvc@staminaproducts.com
www.staminaproducts.com
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3
STAMINA PRODUCTS, INC.
MAIL
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
Page 4
BEFORE YOU BEGIN
Thank you for choosing the INSTRIDE stepper . W e ta ke great pride in producing this quality product and hope it will provide ma ny hours of quality exercise to make you feel better , look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The INSTRIDE stepper provides a convenient and simple method to begin your a ssault on getting your body in sha pe and achieving a happier and healthier life style. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the
INSTRIDE
PLUS stepper .
PLUS
PLUS
Although Stamin a constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with
the parts included with your INSTRIDE stepper, please do not return the product. Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to a ssist you from 7:30 A.M. to 5:00 P .M. (Central T ime) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central T ime) on Friday. If you would like to contact us online, go to our website at www.sta min aproducts.com a nd a ccess the Customer Service section. Be sure to have the name and model number of the product available when you conta ct us.
Warning Label
PLUS
Resistance Tube
Meter
Left Pedal Arm
Nut Cap
Left Front Endcap
Shock
Shock Decal
(both sides)
Main Frame
Resistance Tube
Right Pedal Arm
Pedal Cap
Bumper
Rear Endca p
Main Fra me
Rear Endca p
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EQUIPMENT WARNING & NOTICE LABELS
This chart is provided to help identify the warning & notice labels on the INSTRIDE PLUS Electronic Stepper with Total Body Resistance Tubes. Please take a moment to familiarize yourself with all of the
warning & notice labels.
Labels are actual size
W1
D1
WAR NING LABEL(31)
SHOCK DECAL(34)
(2 locations)
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
parts@staminaproducts.com
A.
COLLAR
Ring
B.
STEP 1
Lift up the LEFT and RIGHT PEDAL ARMS(2, 3). Insert the PULLEY BRACKET(7) into the Collar on the MAIN FRAME(1). Wrap the CABLE(9) around the PULLEY(8) and press the two PEDAL ARMS(2, 3)
down. Refer to illustration A.
NOTE:
STEP 2
Refer to illustration B. Hook the RESIST ANCE TUBES(32) onto the Rings in the LEFT a nd RIGHT PEDAL ARMS(2, 3).
Install one AAA battery into the ba ck of the METER(13), one battery included. Plug the SENSOR WIRE(11) into the METER(13), then slide the METER(13) onto the MOUNTING CAP(12).
NOTE:
Always make sure that the CABLE(9) is properly seated in the groove on the PULLEY(8) before using the INSTRIDE
1. Please be careful not to damage the SENSOR WIRE(11) when attaching the METER(13).
2. See page 8 for detailed battery installation instruction s.
PLUS stepper .
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SET UP INSTRUCTIONS
Place the INSTRIDE PLUS stepper in the area where it will be used. It is re commended that the INSTRIDE PLUS stepper be placed on an equipment mat. The max. operation dimensions of INSTRIDE PLUS
stepper is approximately 17 3/8" long x 11 3/4" tall x 12 3/8" wide. (These dimensions may vary up to one inch.) An area 6 feet wide x 6 feet long is required for safe operation of the INSTRIDE Make sure that adequate space is available for access to and passage around the INSTRIDE stepper .
PLUS stepper.
PLUS
LEVELING:
MOVING:
Make sure the INSTRIDE Gra sp the Front a nd Rear Sta bilizers to move the INSTRIDE Pedal Arms to move the INSTRIDE PLUS stepper. The Pedal Arms will move and the
SHOCK(6) may pinch your hand or fingers.
PLUS stepper is set solidly on the floor with no rocking.
PLUS stepper. Do not use the
FUNCTION INSPECTION
NOTE: Always make sure that the CABLE(9) is
properly seated in the groove on the PULLEY(8) before using the INSTRIDE Visually inspect the INSTRIDE verify that assembly is as shown in the above illustrations. Check the function of the INSTRIDE PLUS stepper. Stand on the foot pedals and slowly move your highest foot downward and follow the natural path of the machine. The Shocks provide resistance for your workout.
PLUS stepper .
PLUS stepper to
STORAGE
1.
To store the INSTRIDE PLUS stepper simply keep it in a clean dry place.
2.
The minimum dimen sions of INSTRIDE 8" wide. These dimen sions will vary . Plea se mea sure your INSTRIDE are needed.
3.
Gra sp the Front a nd Re ar Frame to move the INSTRIDE move the INSTRIDE
4.
T o avoid damage to the electronics, remove the battery before storing the INSTRIDE PLUS stepper for one year or more.
PLUS stepper .
PLUS stepper is a pproximately 17 3/8" long x 8 1/4" tall x 12 3/
PLUS stepper if exa ct dimensions
PLUS stepper . Do not use the Pedal Arms to
MAINTENANCE
The safety and integrity designed into the INSTRIDE INSTRIDE
the following:
1.
Inspect the RESISTANCE TUBES(32) for nicks and cuts. Replace damaged RESISTANCE TUBES
(32).
2.
Verify that the SHOCKS(6) provide re sistance by pushing down on the foot pedals.
3.
SHOCKS(6) on steppers get HOT during use. To avoid burns, do not touch the SHOCKS(6) until they have time to cool.
4.
Verify that the Warning Label is present a nd legible. Repla ce the W arning Label if it is missing or da maged.
5.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6.
Worn or da maged components shall be repla ced immedi ately or the INSTRIDE from service until repair is made.
7.
Only Stamina Products supplied components shall be used to maintain/repair the INSTRIDE stepper .
8.
Keep your INSTRIDE
PLUS stepper is regularly exa mined for da mage and we ar. Speci al attention should be given to
PLUS stepper clean by wiping with an absorbent cloth after use.
PLUS stepper can only be maintained when the
PLUS stepper removed
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PLUS
Page 8
OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER
POWER ON :
POWER OFF :
Pedal movement or push any button. Automatic shut off after four minutes of
inactivity.
FUNCTION BUTTONS:
MODE :
RESET :
Push to select the function of the lower readout.
To reset all functions to zero.
FUNCTIONS:
COUNT :
SCAN:
TIME:
Upper readout displays the total number of strides you have taken from zero to 9999 strides.
Automatically scan s ea ch function of TIME, CALORIE, STRIDES/MIN in sequence with change every five se conds.
Displays the riding time from one second up to 99:59 minutes.
STRIDES/MIN:
CALORIE:
NOTE:
Displays the rate of strides per minute. Displays the calorie consumption from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.
1.
The meter will stop counting time automatically after four se conds of inactivity . All function values will be kept. Restart the meter by moving the pedals.
2.
The meter will shut off automatically after four minutes of in activity . All function values will be kept. Press the RESET button to reset all functions to zero.
HOW TO INSTALL AND REPLACE BATTERY:
Open the Battery Door on the back of the meter.
1. The meter operates with one AAA battery , one battery included. Refer
2. to the illustration to install or replace the battery.
NOTE:
Rechargeable batterie s are not recommended.1.
AAA Battery
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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs. Begin your training progra m slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity and build up to higher intensity as you become more aerobically fit. If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic ca pa city will i mprove over the next six to eight week s. It is i mporta nt to pa ce yoursel f while you exercise so you don't tire too quickly.
To determine if you are working out at the correct intensity , use a heart rate monitor or use the ta ble below . For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your a erobic ca pa city improves, gra dually increa se the intensity of your workout by increa sing your heart rate.
Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist a nd take a six second heartbe at count. Multiply the results by ten to find your heart rate. For exa mple, if your six se cond heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop ra pidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.
Target Heart Rate Zone Estimated by Age*
Age
20 years 25 years 30 years 35 years 40 years 45 years 50 years 55 years 60 years 65 years 70 years
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
110-180 beats per minute 107-175 beats per minute 105-171 beats per minute 102-166 beats per minute
99-162 beats per minute 97-157 beats per minute 94-153 beats per minute 91-148 beats per minute 88-144 beats per minute 85-139 beats per minute 83-135 beats per minute
Average Maximum
Heart Rate 100% 200 beats per minute 195 beats per minute 190 beats per minute 185 beats per minute 180 beats per minute 175 beats per minute 170 beats per minute 165 beats per minute 160 beats per minute 155 beats per minute 150 beats per minute
wrist pulse
For cardiorespiratory training benefits, the American College of Sports Medicine re commends working
*
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
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WARM-UP and COOL-DOWN
Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessen, try a lower position gradually.
Bent Torso Pulls
While sitting on the floor, have legs apart one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.
Floor Stretch
While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.
Bent Over Leg Stretch
Stand with feet shoulder­width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.
Remember always to check with your physician before starting a ny exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after each strength-training session.
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LIMITED WARRANTY
MODEL 40-0046A
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or se mipublic facilities whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household purposes.
T o i mplement this li mited warranty, send a written notice stating your na me, date, and pla ce of purchase and a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MA Y BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AV AILABLE T O YOU. In the event that the purchaser makes any claim under this
limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date a nd place of purchase.
Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.
This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE DURA TION OF THIS WARRANTY .
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to have been made to the extent necessary to comply with such legal re striction.
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BACK
PRODUCT PARTS DRAWING
FRONT
12
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PARTS LIST
DIAGRAM# PART NAME QTY
1 Main Frame 1 2 Left Pedal Arm 1 3 Right Pedal Arm 1 4 Pedal Cap 2 5 Bumper 2 6 Shock 2 7 Pulley Bracket 1 8 Pulley 1 9 Cable 1 10 Magnet 1 11 Sensor Wire 1 12 Mounting Cap (60 x 60mm) 1 13 Meter 1 14 Nut Cap (M8) 2 15 Left Front Endcap (30 x 60mm) 1 16 Right Front Endcap (30 x 60mm) 1 17 Rear Endcap (30 x 60mm) 2 18 Rectangular Plug (30 x 60mm) 4 19 Screw, Round Head (M3 x 10mm) 2 20 Bolt, Round Head (M6 x 1 x 38mm) 4 21 Bolt, Hex Head (M8 x 1.25 x 16mm) 2 22 Bolt, Hex Head (M8 x 1.25 x 38mm) 4 23 Bolt, Hex Head (3/8" - 16 x 1 9/16") 1 24 Nylock Nut (M8 x 1.25) 4 25 Nylock Nut (3/8" - 16) 1 26 Washer (M8) 2 27 Lock Washer (M8) 2 28 Thin Nylock Nut (3/8" - 16 x 1/4" thick) 2 29 Nylon Washer (3/8") 2 30 Nut Cap (3/8") 2 31 Warning Label 1 32 Resistance Tube 2 33 Manual 1 34 Shock Decal 2
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NOTES
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Page 15
FAX/MAIL ORDERING FORM
Plea se do not return the product. For your convenience, Sta mina has a Customer Service De partment with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Ti me, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
ONLINE
CUSTOMER SERVICE
parts@staminaproducts.com
cust-srvc@staminaproducts.com
www.staminaproducts.com
STAMINA PRODUCTS, INC.
ATTN: Customer Service
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms: Address: Apt. #: City: State: Zip Code:
IMPORTANT : We must have your phone number in order to process the order!
Phone #: ( ) Work Phone #: ( ) Date Purchased: Model #: Purchased From:
IMPORTANT : Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
MAIL
P.O. Box 1071
P ART # DESCRIPTION QUANTITY
EXAMPLE:
1 Rear Unit Assembly 1
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