Stamina Products 40-0046A User Manual
Owner's Manual
W A RNING
Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
2007, 10
www.stamin aproducts.com
40-0046A
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.
TABLE OF CONTENTS
Page Page
Safety Instructions 2
Before Y ou Begin 4
Equipment Warning & Notice Labels 5
Assembly In struction s 6
Set Up Instructions 7
Storage 7
Maintenance 7
Conditioning Guidelines 9
Warm-Up a nd Cool-Down 10
Warranty 11
Product Parts Drawing 12
Parts List 13
Notes 14
Fax/Mail Ordering Form 15
Using The Electronic Meter 8
SAFETY INSTRUCTIONS
WARNING:
1.
Read all warnings posted on the INSTRIDE PLUS stepper.
2.
Read this Owner's Ma nual a nd follow it carefully bef ore using the INSTRIDE PLUS stepper . Ma ke sure that
it is properly assembled and tightened before use.
3.
Keep children away from the INSTRIDE PLUS stepper. Do not allow children to use or play on the INSTRIDE
PLUS stepper. Keep children and pets away from the INSTRIDE PLUS stepper when it is in use.
4.
Inspect the resistance tubes for nicks and cuts before each use. Do not use cords that are nicked or cut.
5.
It is recommended that you place this exercise equipment on an equipment mat.
6.
Set up and operate the INSTRIDE PLUS stepper on a solid level surface. Do not position the INSTRIDE
PLUS stepper on loose rugs or uneven surfaces.
7.
Make sure that adequate space is available for access to and around the INSTRIDE PLUS stepper.
8.
Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to cool.
9.
Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using the
INSTRIDE PLUS stepper.
10.
Inspect the INSTRIDE PLUS stepper for worn or loose components prior to use.
11.
Tighten/replace any loose or worn components prior to using the INSTRIDE PLUS stepper.
12.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
13.
Follow your physician's recommendations in developing your own personal fitness program.
14.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
15.
Do not wear loose or dangling clothing while using the INSTRIDE PLUS stepper.
16.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
17.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDE
PLUS stepper, loss of balance may result in a fall and serious bodily injury.
18.
The INSTRIDE PLUS stepper should not be used by persons weighing over 250 pounds.
19.
The INSTRIDE PLUS stepper should be used by only one person at a time.
20.
The INSTRIDE PLUS stepper is for consumer use only. It is not for use in public or semipublic facilities.
To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE
PLUS.
WARNING:
Before starting a ny exercise or conditioning progra m you should consult with your person al
physicia n to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJUR Y.
2
CALL US FIRST
THANK YOU FOR PURCHASING THE
INSTRIDE
To help you get started, we have pre-assembled most of your
INSTRIDE PLUS stepper at the factory with the exception
of those few parts left unassembled for shipping purpose s.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts you will be getting your body into shape
and on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
PLUS STEPPER
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
ONLINE
CUSTOMER SERVICE
parts@staminaproducts.com
cust-srvc@staminaproducts.com
www.staminaproducts.com
3
3
STAMINA PRODUCTS, INC.
MAIL
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
BEFORE YOU BEGIN
Thank you for choosing the INSTRIDE
stepper . W e ta ke great pride in producing this quality
product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The INSTRIDE
stepper provides a convenient and simple method to
begin your a ssault on getting your body in sha pe and
achieving a happier and healthier life style.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
INSTRIDE
PLUS stepper .
PLUS
PLUS
Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your INSTRIDE
stepper, please do not return the product. Contact
us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T ime) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.
Warning Label
PLUS
Resistance Tube
Meter
Left Pedal Arm
Nut Cap
Left Front Endcap
Shock
Shock Decal
(both sides)
Main Frame
Resistance Tube
Right Pedal Arm
Pedal Cap
Bumper
Rear Endca p
Main Fra me
Rear Endca p
4
EQUIPMENT WARNING & NOTICE LABELS
This chart is provided to help identify the warning & notice labels on the INSTRIDE PLUS Electronic
Stepper with Total Body Resistance Tubes. Please take a moment to familiarize yourself with all of the
warning & notice labels.
Labels are actual size
W1
D1
WAR NING LABEL(31)
SHOCK DECAL(34)
(2 locations)
5
Loading...