Stamina Products 35-1655E User Manual

Owner's M anual

Assembly, Installation,
Care, Maintenance,
and Use Instructions.

W ARNING: Rea d these materials prior to a ssembling a nd using this tra mpoline.

! WARNING !

DO NOT attempt or allow somersaults.

1.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
Do not allow more than one person on the

2.
trampoline.

Always use two or more strong people to

3.

unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.

Use trampoline only with mature

4.
knowledgeable supervision.
Exercise can pre sent a health risk. Con sult

5.
a physician before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy, immediately

6.
discontinue use of this equipment.
Keep others and pets away from equi pment

7.
when in use.
Always make sure all parts are tightened

8.
prior to each use.
Weight on this trampoline should not

Product May Vary Slightly From Pictured.

This Product is Produced Exclusively by

9.
exceed 250 lbs.
This trampoline is not recommended

10.
for children.

Serious bodily injury or death can occur

if the above warnings are not followed

or if this equipment is not assembled

and used according to all instructions.

2040 N. ALLIANCE, SPRINGFIELD, MO 65803

Customer Service Number

1 [phone]

www.stamin aproducts.com

2007 Stamina Products, Inc.

2007, 11

When calling for parts or service, please

specify the following model number.

35-1655E

Licensed Under U.S. Patent

6,237,169B1

Other Patents Applied and Are Pending

MADE IN CHINA

CALL US FIRST

THANK YOU FOR PURCHASING THE

STAMINA INTONE JOGGER TRAMPOLINE

Simply follow the assembly and safety instructions in this manual and you will soon be

starting your STAMINA

Should you have any que stions, please call our Customer Service De partment toll-free

number, 1 [phone], Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Safety Instruction s 3
Before Y ou Begin 4
Product Parts Drawing 4
Equipment Warning & Notice Labels 5
Assembly In structions 6
Installation Instructions 9
Care and Maintenance Instructions 9
Storage Instructions 10
Use Instructions 12
Workout Program 13
Warm-Up and Cool-Down 14
Basic W orkout 15
Warranty 17
Notes 18
Fax/Mail Ordering Form 19

INTONE JOGGER exercise progra m and be on your way

to a happier, healthier lifestyle.

Friday , 8:00 A.M. - 3:00 P.M., Central Ti me.

TABLE OF CONTENTS

Page

2

SAFETY INSTRUCTIONS

WARNING: T o reduce the risk of serious injury, read the following Safety In structions

!

before using the

1.

Misuse and abuse of this trampoline is dangerous and can cause serious injuries.

2.

Tra mpoline s, being rebounding devices, propel the performer to un a ccustomed heights a nd into a variety of body
movements.

3.

When unfolding or folding the trampoline, the rails will try to spring into the folded position.

4.

Always use two or more strong people to unfold or fold the INTONE JOGGER trampoline. Failure to use
two or more strong people may allow the rails to spring back into the folded position a nd strike someone
which can cause serious bodily injury or death.

5.

The INTONE JOGGER trampoline is for home use only. Do not use in institutional or commercial
applications. Failure to follow this warning could result in minor or moderate injury.

6.

All purchasers a nd all persons using the INTONE JOGGER tra mpoline must become fa miliar with the ma nufacturer's
recommendations for proper assembly, use and care of the INTONE JOGGER trampoline, as well as being alert
to the performer's own limitations in the exe cution of trampoline skills. Asse mbly Instructions, Safety In struction s,
Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the INTONE
JOGGER trampoline.

7.

The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions
and practices in the use instructions.

8.

Place the INTONE JOGGER trampoline on a level surface before use.

9.

Use the INTONE JOGGER trampoline i n a well lighted area. Artifici al illumination may be required for indoor or shady
areas.

10.

Do not place the INTONE JOGGER tra mpoline on a n elevated surfa ce. The INTONE JOGGER tra mpoline should
be at floor level or ground level.

11.

Inspect your INTONE JOGGER trampoline before each use. Make sure the safety pad is in place. Replace any
worn, defective, or missing parts.

12.

Make sure the floor or ground around the INTONE JOGGER trampoline is clear of all objects that may cause
injury if you step on them when dismounting.

13.

Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans,
wires and tree limbs. Failure to provide adequate head cleara nce can result in head or ne ck in jury. A minimum of
24 feet is recommended for outdoor trampolines.

14.

Do not allow children to use the INTONE JOGGER tra mpoline. The INTONE JOGGER trampoline is not a toy, it
is for use by adults only. Use the trampoline only with mature knowledgeable supervision.

NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with
ASTM F381. This sign indicates that tra mpoline s are suitable f or use by children over six years of age. However,

the INTONE JOGGER trampoline is not recommended for children of any age.

15.

Lateral clearance is essenti al. Place the INTONE JOGGER trampoline away from walls, structures, fences, play
areas, furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.

16.

Keep small children and pets away from the INT ONE JOGGER trampoline at all ti mes including use a nd asse mbly
of the INTONE JOGGER trampoline.

17.

The weight limit on the INTONE JOGGER trampoline is 250 pounds.

18.

Do not use the INTONE JOGGER trampoline with socks only. Good traction is very important when mounting,
using, and dismounting the INTONE JOGGER trampoline. Bare feet are acceptable but we recommend good
footwear with rubber non-skid soles such as walking, running or cross-training shoes.

19.

W ear appropri ate clothing when exercising; do not wear loose clothing that could be come caught in the INTONE
JOGGER trampoline.

20.

The INTONE JOGGER trampoline should be used by only one person at a time.

21.

Remove any obstructions from beneath the INTONE JOGGER trampoline.

22.

The surface of the bed should be dry.

23.

Be careful to maintain your balance when mounting, using, dismounting, or assembling the INTONE JOGGER
trampoline. Loss of balance may result in a fall and serious bodily injury.

24.

Do not step on the safety pad when mounting, using or dismounting the INTONE JOGGER trampoline.

25.

Do not attempt any gymnastic or acrobatic maneuvers on the INTONE JOGGER trampoline.

26.

Stop exercising before attempting to dismount the INTONE JOGGER trampoline. To avoid sprains and broken
bones, come to a complete stop before dismounting.

27.

Use the INTONE JOGGER trampoline only as described in this manual.

28.

Always store the INTONE JOGGER trampoline indoors in a dry place.

29.

Secure the INTONE JOGGER trampoline against unauthorized and unsupervised use.

30.

Remove the safety pad before f olding the INTONE JOGGER trampoline for storage. Failure to re move the safety
pad before folding will result in damage to the safety pad.

INTONE JOGGER trampoline.

WARNING: Before starting any exercise or conditioning program you should consult with your personal

!

physician to see if you require a complete physical exam. This is espe cially important if you are over the age
of 35, have never exercised before, are pregna nt, or suffer from a ny illness. READ AND FOLLOW THE SAFETY
INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

33

BEFORE YOU BEGIN

Thank you for choosing the INTONE JOGGER
trampoline. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better , look better
and enjoy life to its fullest.
Y es, it's a proven fa ct that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our ti me and opportunity
to exercise. The INTONE JOGGER trampoline
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yoursel f with the parts that are
labeled.
Read this manual carefully before using the

INTONE JOGGER trampoline.

PRODUCT PARTS DRAWING

Although Stamina manufactures its products with
the finest materials and uses the highest standards
of manufacturing, occasionally a part that does not
fit, is the incorrect size, or is otherwise inappropri ate
is found. Even with the highest inspe ction and quality
controls in place, these things will happen
occasionally. Please do not return the product.
Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central Ti me) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd acce ss the
Customer Service section or e-mail us at
[e-mail].
Be sure to have the name and model number of
the product available when you conta ct us.

Part No. and Description Qty

1 Rail A 1
2 Rail B 1
3 Rail C 1
4 Rail D 1
5 Mat 1
6 Safety Pad 1
7 Leg 4
8 Leg Cap 6
9 Cap Washer 6
10 Secure Pin 1
14 Top Handrail 1
15 Button Pin 2
16 Foam Grip 1
17 Left Handrail 1
18 Right Handrail 1
19 Handrail Support 2
20 Bushing 6
21 Adjustment Knob 2
22 Locking Knob 4
23 Round Plug (1 1/4") 2
24 Spring 32
25 Manual 1
26 Use Instructions Sign (Not Shown) 1

27 InTone Jogger Workout Video 1
28 Fluted Leg 2
29 Bolt, Round Head(M6 x 1 x 41mm) 4
30 Washer (M6) 8
31 Nylock Nut (M6 x 1) 4
32 Hazard Label 2
33 Warning Label 2
34 Warning Decal 2

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the INTONE JOGGER trampoline.
Please take a moment to familiarize yourself with all of the warning & notice labels.

Labels are larger than actual size

W1

W2

HAZARD LABEL(32)

WAR NING LABEL(33)

W3

WAR NING DECAL(34)

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read ea ch step carefully before beginning. If you are missing a part ple a se call
our toll-free number for assistance 1 [phone] or e-mail us at: [e-mail]

WARNING:!

1.

ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE
JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY
ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE
SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.

2.

Keep children away from the INTONE JOGGER trampoline during assembly.

3.

Keep fingers away from the ends of the rails in the hinge are a when unfolding the INTONE
JOGGER tra mpoline. The INTONE JOGGER trampoline will s na p into the unfolded position.
Serious injury can occur if fingers are caught between the ends of the RAILS.

4.

The SAFETY PAD(6) must be in stalled before using the INTONE JOGGER trampoline.

NOTE 1 :

A.

Find the open end of the SPRING(24) and hook this end into the hole on the RAIL(1,2,3,4). Refer to
illustration A.

B.

Swing the SPRING(24) to face inside of the trampoline. Refer to illustration B.

C.

Slide a sharp corner of the metal loop on the MAT(5) into the spring hook as shown in the illustration C.

A.

Open End

NOTE 2 :

Before a ssembly , verify that the SECURE PIN(10)
is properly inserted in the Frame Rail. The two
protrusions must be assembled inside the Frame
Rail as shown in the SECTION VIEW of the
illustration. Otherwise, it could damage the
SECURE PIN(10) during Asse mbly Step 3.

Check all SPRINGS(24) before a ssembly . If a ny SPRING(24) is not attached or da maged, plea se
follow this process to attach or replace the spring:

B. C.

SECTION VIEW

Frame Rail

STEP 1:

1.

Lay the trampoline on the floor and open the rails. The trampoline will look as shown in
illustration 1.

6

ASSEMBLY INSTRUCTIONS

STEP 2

NOTE:

Make sure the SECURE PIN(10) is inserted into the end of RAIL(1) and properly secured by the
Wire Ring. Both ends of the SECURE PIN(10) should have approximately 1/8 inch between the

RAIL(1) and the Wire Ring. Refer to illustration 2.

STOP!

ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG

WAR NING:

!

PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION
AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH.
Keep fingers away from the ends of the rails in the hinge area when unfolding the INTONE
JOGGER trampoline. Serious injury ca n occur if fingers are caught between the ends of

the RAILS.

Hold RAILS(3, 4) and push down on RAILS(1, 2) to unfold the INTONE JOGGER trampoline to the flat
position. The RAILS(1, 4) and RAILS(2, 3) should snap together and be locked by the SECURE PIN(10)
when you reach the flat position. Refer to illustration 2.

STEP 3: Slide the SAFETY P AD(6) over the rail fra me. Ma ke sure the holes in SAFETY P AD(6) f it over the

threaded connectors properly. Refer to illustration 3.

HINT:

CAUTION:

Install one hole over a threaded connector. The next hole installed should be on the connector on
the opposite side of the trampoline.

The SAFETY PAD(6) must be securely attached to the rail frame in the correct position. All six
(6) holes in the SAFETY PAD(6) must fit over a threa ded conne ctor on the rail frame as shown
in illustration 4 on the following page. The SAFETY PAD(6) must also cover the springs on the

MA T(5) as shown in illustratration 5 on the following page.

2. 3.

Hazard label on trampoline surface rea ds as follows:

WARNING!!

PREVENT serious INJURY or DEA TH.
Rails can SPRING back and STRIKE someone.
ALW A YS fold a nd unfold carefully with TWO or more
STRONG people.
Do NOT remove this tag.

Bracket
Guide

B. Second Step,

install the Safety Pad(6) on
to this Threaded Connector.

A. First step,

install the Safety Pad(6) on
to this Threaded Connector.

7

ASSEMBLY INSTRUCTIONS

STEP 4: Refer to illustration 4. Screw the two FLUTED LEGS(28) onto the threaded connectors on both

sides of one of the threaded conne ctors. Screw the other four LEGS(7) onto the threaded connectors on the rail
frame.

STEP 5: Place the trampoline in the normal use position. Slide the HAND RAIL SUPPORTS(19) onto the

two FLUTED LEGS(28) a s shown in illustration 5. Press the LEG CAPS(8) on the FLUTED LEGS(28).

5.4.

STEP 6: Insert both ends of the TOP HAND RAIL(14) into the

LEFT and RIGHT HANDRAILS(17, 18) and lock with the
BUTTON PINS(15). Make the holes in the LEFT and RIGHT
HANDRAILS(17, 18) face toward the trampoline. Insert the
LEFT and RIGHT HANDRAILS(17, 18) into the HANDRAIL
SUPPORTS(19) and lock in position with the ADJUSTMENT
KNOBS(21).
NOTE:

There are marks on the LEFT and RIGHT HANDRAILS
(17, 18) to help to set the height of the handrail.

STEP 7: Stand on the trampoline to make all LEGS(7),

FLUTED LEGS(28), and HANDRAIL SUPPORTS(19) set flat

on the floor. Install and tighten all four LOCKING KNOBS(22)
to lock the HANDRAIL SUPPORTS(19) in position.

STEP 8: Post the USE INSTRUCTIONS SIGN(26) in a highly

visible and safe location. The USE INSTRUCTIONS SIGN(26)
shall be placed such that it will be rea dily visible to the intended
viewer.

WAR NING:

!

The SAFETY PAD(6) must be securely attached to the frame before using the trampoline.
It must be properly positioned as shown in illustration 6.

6.

Button Pin(15)

Marks

CORRECT PLACEMENT OF

SAFETY P AD

8

INSTALLATION INSTRUCTIONS

1.

Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is
recommended for large outdoor tra mpolines. When using your INTONE JOGGER tra mpoline, be sure to
provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible
hazards.

2.

Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.

3.

Place the trampoline on a level surface.

4.

Use the tra mpoline in a well lighted are a. Artificial illumination may be required for indoor or shady are as.

5.

Prevent unauthorized and unsupervised use of the trampoline.

6.

Remove any obstruction s from beneath the trampoline.

7.

The owner and supervisors of the tra mpoline are responsible to ma ke all users aware of practice s specified
in the use instructions.

CARE AND MAINTENANCE

Inspect the INTONE JOGGER trampoline before each use and replace any worn, defective, or missing
parts. The following conditions could represent potential hazards:

1.

Missing, improperly positioned, or insecurely attached frame pa dding.

2.

Punctures, frays, tears, or holes worn in the bed or frame padding.

3.

Deterioration in the stitching or fabric of the bed or frame padding.

4.

Ruptured springs.

5.

A bent or broken frame.

6.

A sagging bed.

7.

Sharp protrusions on the frame or suspension system.

9

STORAGE INSTRUCTIONS

The INTONE JOGGER trampoline can be folded a s illustrated f or e asy storage. Ple ase follow the following
process:

WAR NING:!ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE

INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG
PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION
AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH.
Remove the safety pad bef ore folding the trampoline f or storage. Failure to remove
the pad will result in damage to the pad.

Step 1

STEP 1: Unscrew the LOCKING KNOBS(22). Remove the

ADJUSTMENT KNOBS(21) and pull out the LEFT a nd RIGHT
HANDRAILS(17, 18) from the HANDRAIL SUPPORTS(19).
Push down the BUTTON PINS(15) to remove the LEFT and
RIGHT HANDRAILS(17, 18) from the TOP RAIL(14).

Remove the LEG CAPS(8) from the two FLUTED LEGS(28)
with HANDRAIL SUPPORTS(19) and slide the HANDRAIL

SUPPORTS(19) off the FLUTED LEGS(28). Press the LEG
CAPS(8) back on the FLUTED LEGS(28). Screw the
ADJUSTMENT KNOBS(21) back into the HANDRAIL
SUPPORTS(19).

Button Pin(15)

STEP 2: Unscrew the LEGS(7) and the FLUTED LEGS(28)

from the trampoline.

10

Step 2

STORAGE INSTRUCTIONS

STEP 3: Remove the SAFETY PAD(6) from the frame. After the SAFETY PAD(6) is removed, place the

trampoline on the floor with the threaded connectors pointing up. Refer to illustration Step 3.

STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE

JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE
RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE
SERIOUS BODILY INJUR Y OR DEATH.

STEP 4: T o prevent the tra mpoline from sn apping into the f olded position, push down the four RAILS(1,2,3,4).

Then unhook the Wire Ring from the SECURE PIN(10) a nd turn the pin to a flat position to remove the pin.
Firmly gra sp both side s of the trampoline a nd fold the trampoline upward, the tra mpoline will f old upward at
the BRACKET GUIDES as shown in illustration Step 4.

Step 3 Step 4

Threaded

Connector

The safety pad must

be removed before

folding the trampoline.

Wire Ring

Bracket Guide

STEP 5: Refer to illustration Step 5. Set the position of the SECURE PIN(10) as shown. Lift up the RAILS

(1, 2), insert the SECURE PIN(10) into the RAIL(1), a nd hook the Wire Ring onto the pin from the bottom of
the RAIL(1).

STEP 6: Fold the trampoline again as shown in illustration Step 6.

Step 5 Step 6

Wire Ring

11

USE INSTRUCTIONS

! !

1.

ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE JOGGER
TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO
SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE
SERIOUS BODILY INJUR Y OR DEATH.

2.

DO NOT attempt or allow somersaults. La nding on the head or neck ca n cause serious injury , paralysis,
or death, even when landing in the middle of the bed.

3.

Do not allow more than one person on the trampoline. Use by more than one person at the same time
can result in serious injuries.

4.

Use trampoline only with mature, knowledgeable supervision.

5.

This trampoline is not recommended for children.

6.

Inspect the tra mpoline before e ach use. Ma ke sure the fra me padding is correctly a nd securely positioned.
Repla ce any worn, defective, or missing parts.

7.

Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the floor or
ground when dismounting, or to jump onto the tra mpoline when mounting. Do not use the tra mpoline a s
a springboard to other objects.

8.

Stop bounce by flexing knees as feet come in contact with the trampoline bed. Learn this skill before
attempting others.

9.

Learn funda mental bounces a nd body positions thoroughly before trying more adva nced skills. A variety
of trampoline activities can be carried out by performing the basic fundamentals in various series and
combinations, performing one fundamental after another, with or without feet bounces between them.

10.

Avoid bouncing too high. Stay low until bounce control and re peated landing in the center of the tra mpoline
can be accomplished. Control is more important than height.

11.

While keeping the head erect, f ocus eyes on the trampoline toward the perimeter. This will help control
bounce.

12.

Avoid bouncing when tired. Keep turns short.

13.

Properly secure the tra mpoline when not in use. Prote ct it against un authorized use. Protect it again st
use by children.

14.

Keep objects away which could interfere with the performer . Maintain a clear are a around the tra mpoline.

15.

Do not use the trampoline while under the influence of alcohol or drugs.

16.

For additional inf ormation concerning the trampoline equipment, contact the manufacturer.

17.

For information concerning skill training, contact a certified trampoline instructor.

18.

Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The
trampoline must not be used in gusty or severe winds.

19.

Read all instruction s before using the trampoline. W arnings a nd instructions f or the care, mainten a nce,
and use of the trampoline are included to promote safe, enjoyable use of this equipment.

WARNING

12

WORKOUT PROGRAM

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

(Perform stretches slowly)

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember always to check with your physician before starting any exercise program.

13

W ARM-UP AND COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place. Below are specific warm-up exercises for the trampoline workout.

Cool-Down The purpose of cooling down is to return the body to its normal, or near-normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Y our cool-down should include the previously mentioned stretches a nd the sa me warm­up exercises listed below .

Warm-Up and Cool-Down Exercises

(Do ea ch move ment 10 times)

Contact Bounce

Place your feet shoulder width apart and bend at the
knees. Pla ce your hands on your waist. Start bouncing
very gently without your feet leaving the mat.This
movement is to get you comfortable with being on the
mat.

Contact Bounce

Foot Ta p

While in the Contact Bounce position, shift your weight
towards the right and tap your left foot out to the side.
Bring your left foot back to shoulder width. Shift your
weight to the left ta p your right foot out to the side. Repe at
the movement ba ck and forth.

Hamstring Curls

While bouncing, shift your weight to the right and bring
your left foot up to your left buttock. Bring your left foot
down and shift your weight to the left a nd bring your right
foot up to your right buttock. Repeat the move ment back
and f orth.

Side To Side

In this movement, place both feet together and bounce
from one side of the mat to the other side of the mat.
Repeat the movement back and forth.

Jog in Place

While standing in the center of the mat, jog in place as
you would on the ground.

Foot Tap

Hamstring Curls

Side To Side

Jog Bounce

While jogging in place, bounce twice on one leg before
switching to the other leg.

14

BASIC WORKOUT

Basic Workout Exercises

( Do e ach movement 10 times)

Contact Bounce, Big Bounce

Place your feet shoulder-width apart a nd bend at the knees. Pla ce your
hands on your waist. Start bouncing very gently without your feet le aving
the mat. On your second bounce, bounce high enough that your feet
leave the mat; only bounce as high as you feel comfortable bouncing.
Continue to alternate your bounces back and forth. A variation can be
done by raising your forearms as if you are doing biceps curls.

Knee Raises

While in the Contact Bounce position, alternately raise your right and
left knees to just above waist height. Repeat the movement back and
forth. Y ou ca n add your own vari ations to this movement such a s raising
your arms out to the sides or to the front.

Jumping Jacks

With your feet together in the center of the mat, simulta neously bounce
and land with your feet shoulder width apart. At the same, raise your
arms out to the sides and overhead. Then, bounce and land with your
feet back together and your arms resting at your sides. Repeat the
movement.

Upright Row

While in the Contact Bounce position, alternately raise your knees to
just above waist height. At the same time, perform an upright row with
your arms to chin height each time you raise a knee. Repeat the
movement.

Twist Bounce

With your feet together in the center of the mat bounce and twist your
lower body to the right, simultaneously twisting your upper body to the
left. Then bounce and twist your lower body to the left, simultaneously
twisting your upper body to the right. Repeat the movement.

15

BASIC WORKOUT (continued)

Basic Workout Program

Jogger Warm-Up

Do each exercise 10 times

1. Contact Bounce

2. Foot Tap

3. Hamstring Curls

4. Side to Side

5. Contact Bounce

6. Jog in Place

7. Jog Bounce

8. Jog in Place

9. Contact Bounce

Basic Workout

Do each exercise 10 times

1.

Contact Bounce, Big Bounce
(Hands on waist)

2.

Contact Bounce, Big Bounce
(Hands, T riceps/bice ps movement)

3.

Jog in Place

4.

Knee Raises (Hands and Shoulder
movement)

5.

Jumping Jacks

6.

Upright Row

7.

Jog in Place

8.

Front / Back jumps (Lateral and Forward
shoulder raise)

9.

Twist Bounce

10.

Knee Raises (Hands on waist)

11.

Jog in Place

Jogger Cool-Down

Do each exercise 10 times

1. Contact Bounce

2. Jog in Place

3. Jog Bounce

4. Jog in Place

5. Contact Bounce

6. Side to Side

7. Hamstring Curls

8. Foot Tap

9. Contact Bounce

16

LIMITED WARRANTY

MODEL 35-1655E

Licensed Under U.S. Patent 6,237,169B1

Other Patents Applied and Are Pending

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or se mipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, a nd all other use which is not for person al, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, and pla ce of purchase and
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes a ny clai m under this

limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date a nd place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.

17

NOTES

18

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Ti me, Monday through Thursday a nd 8:00 A.M. to 3:00 P .M.
on Friday or fill out the fax sheet ordering form below and fax it to [phone]. Our Customer Service
Department will be able to assist you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

EXAMPLE:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1