Stamina Products 35-1625DW User Manual

Page 1
Assembly, Installation,
Owner's Ma nual
Care, Maintenance, and Use Instructions.
W ARNING: Rea d these materials prior to a ssembling a nd using this tra mpoline.
! WARNING !
DO NOT attempt or allow somersaults.
1. Landing on the head or neck can cause serious injury, paralysis, or death even when landing in the middle of the bed. Do not allow more than one person on the
2. trampoline.
Always use two or more strong people to
3.
unfold and fold the trampoline. When unfolding, the rails will try to spring back into the folded position. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE.
Use trampoline only with mature
4. knowledgeable supervision. Exercise can present a health risk. Consult
5. a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately
6. discontinue use of this equipment. Keep others and pets away from equi pment
7. when in use. Always make sure all parts are tightened
8. prior to each use. Weight on this trampoline should not
Product May Vary Slightly From Pictured.
9. exceed 250 lbs. This trampoline is not recommended
10. for children.
This Product is Produced Exclusively by
2040 N. ALLIANCE, SPRINGFIELD, MO 65803
Customer Service Number
1 (800) 375-7520
www.stamin aproducts.com
2006 Stamina Products, Inc.
2006, 07
Serious bodily injury or death can occur
if the above warnings are not followed
or if this equipment is not assembled
and used according to all instructions.
When calling for parts or service, please
specify the following model number.
35-1625DW
Licensed Under U.S. Patent
6,237,169B1
Other Patents Applied and Are Pending
MADE IN CHINA
Page 2
CALL US FIRSTCALL US FIRST
CALL US FIRST
CALL US FIRSTCALL US FIRST
THANK YOU FOR PURCHASING THE
INMOTION TRAMPOLINE
Simply follow the few assembly instructions set forth in this manual. Within a few
minutes you will be getting your body into shape and on your way to achieving a happier
and healthier lifestyle.
Should you have any que stions, please call our Customer Service Department toll-free
number, 1 (800) 375-7520, Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday , 8:00 A.M. - 3:00 P.M., Central Time.
TABLE OF CONTENTS
Page
Safety Instruction s 3 Before Y ou Begin 4 Product Parts Drawing 4 Assembly In structions 5 Installation Instructions 7 Care and Maintenance Instructions 7 Storage Instructions 8 Use Instructions 9 Workout Program 10 Warm-up and Cool-Down 11 Basic Workout 12 Warranty 14 Fax/Mail Ordering Form 15
2
Page 3
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the
1.
Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
2.
Tra mpoline s, being rebounding devices, propel the performer to un a ccustomed heights a nd into a variety of body movements.
3.
When unfolding or folding the trampoline, the rails will try to spring into the folded position.
4.
Always use two or more strong people to unfold or fold the INMOTION trampoline. Failure to use two or more strong people may allow the rails to spring back into the folded position a nd strike someone which can cause serious bodily in jury or death.
5.
All purchasers and all persons using the INMOTION trampoline must become familiar with the manufacturer's recommendations for proper assembly, use and care of the INMOTION trampoline, as well as being alert to the performer's own limitations in the execution of trampoline skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the INMOTION trampoline.
6.
The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions.
7.
Place the INMOTION trampoline on a level surface before use.
8.
Use the INMOTION trampoline in a well lighted area. Artificial illumin ation may be required for indoor or sha dy areas.
9.
Do not place the INMOTION trampoline on an elevated surface. The INMOTION trampoline should be at floor level or ground level.
10.
Inspect your INMOTION trampoline before each use. Make sure the safety pad is in place. Replace any worn, defective, or missing parts.
11.
Make sure the floor or ground around the INMOTION trampoline is clear of all objects that may cause injury if you step on them when dismounting.
12.
Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree li mbs. Failure to provide adequate hea d cleara nce can re sult in head or ne ck injury. A mini mum of 24 feet is recommended for outdoor trampolines.
13.
Do not allow children to use the INMOTION trampoline. The INMOTION trampoline is not a toy, it is for use by adults only. Use the trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that tra mpolines are suita ble for use by children over six years of age. However ,
the INMOTION trampoline is not recommended for children of any age.
14.
Lateral clearance is essenti al. Place the INMOTION trampoline away from walls, structures, fences, play areas, furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
15.
Keep small children and pets away from the INMOTION tra mpoline at all ti mes including use a nd assembly of the INMOTION trampoline.
16.
The weight limit on the INMOTION trampoline is 250 pounds.
17.
Do not use the INMOTION trampoline with sock s only. Good tra ction is very i mporta nt when mounting, using, a nd dismounting the INMOTION trampoline. Bare feet are acceptable but we recommend good f ootwear with rubber non-skid soles such as walking, running or cross-training shoes.
18.
W ear a ppropriate clothing when exercising; do not wear loose clothing that could become caught in the INMOTION trampoline.
19.
The INMOTION trampoline should be used by only one person at a time.
20.
Remove any obstructions from beneath the INMOTION trampoline.
21.
The surface of the bed should be dry.
22.
Be careful to maintain your balance when mounting, using, dismounting, or a ssembling the INMOTION trampoline. Loss of balance may result in a fall and serious bodily injury.
23.
Do not step on the safety pad when mounting, using or dismounting the INMOTION trampoline.
24.
Do not attempt any gymnastic or acrobatic maneuvers on the INMOTION trampoline.
25.
Stop exercising before attempting to dismount the INMOTION trampoline. To avoid sprains and broken bones, come to a complete stop before dismounting.
26.
Use the INMOTION trampoline only as described in this manual.
27.
Always store the INMOTION trampoline indoors in a dry place.
28.
Secure the INMOTION trampoline against unauthorized and unsupervised use.
29.
Remove the safety pad before folding the INMOTION trampoline for storage. Failure to remove the safety pad before folding will result in damage to the safety pad.
INMOTION trampoline.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially importa nt if you are over the age of 35, have never exercised before, are pregna nt, or suffer from a ny illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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BEFORE YOU BEGIN
Thank you f or choosing the INMOTION trampoline. W e ta ke great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better and en joy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The INMOTION trampoline provides a convenient a nd simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the
INMOTION trampoline.
PRODUCT PARTS DRAWING
Although Stamina tries to ma nufa cture its products with the finest materials and uses the highest standards of manufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection a nd quality controls in pla ce, these things will happen occasionally. Please do not return the product. Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to a ssist you from 7:30 A.M. to 5:00 P .M. (Central T ime) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central T ime) on Friday. If you would like to contact us on-line, go to our website at www .stamin aproducts.com a nd a ccess the Customer Service section. Be sure to have the name and model number of the product available when you conta ct us.
Part No. and Description Qty
1 Rail A 1 2 Rail B 1 3 Rail C 1 4 Rail D 1 5 Mat 1 6 Safety Pad 1 7 Leg 6 8 Leg Cap 6 9 Cap Washer 6 10 Secure Pin 2 15 Manual 1 16 Use Instructions Sign (Not Shown) 1 17 Bolt, Round Head(M6 x 1 x 35mm) 2 18 Washer (M6) 8 19 Nylock Nut (M6 x 1) 4 20 Bolt, Round Head(M6 x 1 x 42mm) 2
4
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
parts@staminaproducts.com
WARNING :
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION
1. TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. Keep children away from the INMOTION trampoline during assembly.
2. Keep fingers away from the ends of the rails in the hinge area when unfolding the
3. INMOTION trampoline. The INMOTION trampoline will snap into the unfolded position. Serious injury can occur if fingers are caught between the ends of the RAILS. The SAFETY PAD(6) must be installed before using the INMOTION trampoline.
4.
NOTE : BEFORE assembly, verify that the SECURE
PINS(10) are properly inserted in the Fra me Rail.
The two protrusions must be a ssembled inside the Frame Rail as shown in the SECTION VIEW of the illustration. Otherwise, it could damage the
SECURE PINS(10) during Asse mbly Step 3.
STEP 1:
Lay the trampoline on the floor and open the rails. The trampoline will look as shown in illustration 1.
1.
SECTION VIEW
Secure Pin
Secure Pin
Frame Rail
5
Page 6
ASSEMBLY INSTRUCTIONS
STEP 2 NOTE:
Make sure the SECURE PINS(10) are in serted into the ends of RAILS(1, 2) and properly secured by the Wire Ring. Both ends of the SECURE PINS(10) should have a pproximately 1/8 inch between the RAILS(1, 2) and the Wire Ring. Refer to illustration 2.
STOP!
WARNING:
ALW A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEA TH.
Keep fingers away from the ends of the rails in the hinge area when unfolding the INMOTION trampoline. Serious injury can occur if fingers are caught between the ends of the RAILS.
Hold RAILS(3, 4) and push down on RAILS(1, 2) to unfold the INMOTION trampoline to the flat position. The RAILS(1, 4) a nd RAILS(2, 3) should sn a p together and be locked by the SECURE PINS(10) when you reach the flat position. Refer to illustration 2.
STEP 3
Slide the SAFETY P AD(6) over the rail fra me. Ma ke sure the holes in SAFETY PAD(6) fit over the threaded connectors properly. Refer to illustration 3.
HINT:
Install one hole over a threaded connector. The next hole installed should be on the connector on the opposite side of the trampoline.
B. Second Step,
2. 3.
install the Safety Pad(6) on to this Threaded Connector .
Hazard label on trampoline surface reads as follows:
WARNING!!
PREVENT serious INJURY or DEATH. Rails can SPRING back and STRIKE someone. ALW A YS fold a nd unfold carefully with TWO or more STRONG people. Do NOT remove this tag.
STEP 4
The two LEGS(7) with a Warning Label must be on opposite sides of the INMOTION trampoline. Screw one of the LEGS(7) with a Warning Label onto a threaded connector on the rail fra me. Atta ch the other LEG(7) with a Warning La bel to the threaded connector directly opposite the other LEG(7) with a Warning Label. Screw the other four LEGS(7) onto the threa ded connectors on the rail frame. Refer to illustration 4.
6
Warning
Label
A. First step,
install the Safety Pad(6) on to this Threaded Connector.
4.
Warning
Label
Page 7
ASSEMBLY INSTRUCTIONS
WARNING:
The SAFETY PAD(6) must be securely attached to the frame before using the trampoline. It must be properly positioned as shown in illustration 5.
STEP 5
Place the trampoline in the normal use position. Make sure that the SAFETY PAD(6) covers the Elastic Bands on the INMOTION tra mpoline. Stand on the tra mpoline to ma ke all six legs set flat on the floor. Refer to illustration 5.
STEP 6
Post the USE INSTRUCTIONS SIGN(15) in a highly visible and safe location. The USE INSTRUCTIONS SIGN(15) shall be pla ced such that it will be readily visible to the intended viewer.
CORRECT PLACEMENT OF
SAFETY P AD
INSTALLATION INSTRUCTIONS
1.
Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is recommended for large outdoor tra mpolines. When using your INMOTION trampoline, be sure to provide clearance for ceilings, ceiling lights, ceiling fan s, wires, tree limbs, and other possible hazards.
2.
Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas, furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
3.
Place the trampoline on a level surface before use.
4.
Use the tra mpoline in a well lighted are a. Artificial illumin ation may be required for indoor or shady areas.
5.
Secure the trampoline against unauthorized and un supervised use.
6.
Remove any obstruction s from beneath the trampoline.
7.
The owner and supervisors of the tra mpoline are responsible to ma ke all users aware of practice s specified in the use instructions.
5.
CARE AND MAINTENANCE
Inspect the INMOTION tra mpoline bef ore e ach use and re place any worn, defective, or missing parts. The following conditions could represent potential hazards:
1.
Missing, improperly positioned, or insecurely attached frame padding.
2.
Punctures, frays, tears, or holes in the bed, elastic bands, or frame padding.
3.
Deterioration in the stitching or fabric of the bed or frame padding.
4.
Ruptured or damaged elastic bands.
5.
A bent or broken frame.
6.
A sagging bed.
7.
Sharp protrusions on the frame or suspension system.
STORAGE
To store the INMOTION trampoline simply keep it in a clean dry place.
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STORAGE INSTRUCTIONS
The INMOTION trampoline can be f olded a s illustrated for ea sy storage. Please follow the following process: NOTICE:
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. Remove the safety pa d before f olding the tra mpoline for storage. Failure to re move the pa d will result in damage to the pad.
1.
STEP 1: Unscrew the LEGS(7) from the trampoline. Refer to
illustration 1.
STEP 2: Remove the SAFETY PAD(6) from the frame. After the
SAFETY PAD(6) is removed, place the trampoline on the floor
with the threaded connectors pointing up. Refer to illustration 2.
STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD
OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
STEP 3: To prevent the trampoline from snapping into the folded position, push down the four RAILS.
Then unhook the Wire Ring from the SECURE PINS(10) and turn the pins to a flat position to remove the pins. Firmly grasp both sides of the trampoline and fold the trampoline upward, the trampoline will fold upward at the BRACKETS as shown in illustration 3.
3.2.
Threaded
Connector
The safety pad must
be removed before
folding the trampoline.
Wire Ring
Bracket
STEP 4: Refer to illustration 4. Set the position of the SECURE PINS(10) as shown. lift up the RAILS
(1, 2) and Insert the SECURE PINS(10) back to the RAILS(1, 2), and hook the Wire Rings onto the pins from the bottom of the RAILS(1, 2).
STEP 5: Fold the trampoline again as shown in illustration 5.
5.4.
Wire Ring
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USE INSTRUCTIONS
! !
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION
1.
TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE
SERIOUS BODILY INJURY OR DEA TH.
2.
DO NOT attempt or allow somersaults. La nding on the head or neck ca n cause serious injury , paralysis, or death, even when landing in the middle of the bed.
3.
Do not allow more than one person on the trampoline. Use by more tha n one person at the same time can result in serious injuries.
4.
Use trampoline only with mature, knowledgeable supervision.
5.
This trampoline is not recommended for children.
6.
Inspect the tra mpoline before e ach use. Ma ke sure the fra me padding is correctly a nd securely positioned. Repla ce any worn, defective, or missing parts.
7.
Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the floor or ground when dismounting, or to jump onto the tra mpoline when mounting. Do not use the tra mpoline a s a springboard to other objects.
8.
Stop bounce by flexing knees as feet come in contact with the trampoline bed. Learn this skill before attempting others.
9.
Learn funda mental bounces a nd body positions thoroughly before trying more adva nced skills. A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations, performing one fundamental after a nother, with or without feet bounces between them.
10.
Avoid bouncing too high. Stay low until bounce control and re peated landing in the center of the tra mpoline can be accomplished. Control is more important than height.
11.
While keeping the head erect, f ocus eyes on the trampoline toward the perimeter. This will help control bounce.
12.
Avoid bouncing when tired. Keep turns short.
13.
Properly secure the tra mpoline when not in use. Prote ct it against un authorized use. Protect it again st use by children.
14.
Keep objects away which could interfere with the performer . Maintain a clear are a around the tra mpoline.
15.
Do not use the trampoline while under the influence of alcohol or drugs.
16.
For additional inf ormation concerning the trampoline equipment, contact the manufacturer.
17.
For information concerning skill training, contact a certified trampoline instructor.
18.
Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The trampoline must not be used in gusty or severe winds.
19.
Read all instruction s before using the trampoline. W arnings a nd instruction s for the care, mainten a nce, and use of the trampoline are included to promote safe, enjoyable use of this equipment.
WARNING
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WORKOUT PROGRAM
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
(Perform stretches slowly)
Lower Body Stretch
Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessen, try a lower position gradually.
Bent Torso Pulls
While sitting on the floor, have legs apart one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.
Floor Stretch
While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.
Bent Over Leg Stretch
Stand with feet shoulder­width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.
Remember always to check with your physician before starting any exercise program.
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W ARM-UP AND COOL-DOWN
Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump- rope, and running in place. Below are specific warm-up exercises for the trampoline workout.
Cool-Down The purpose of cooling down is to return the body to its normal, or near-normal, resting state
at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Y our cool-down should include the previously mentioned stretches a nd the sa me warm­up exercises listed below .
Warm-up and Cool-down Exercises
(Do ea ch move ment 10 times)
Contact Bounce
Place your feet shoulder-width apart and bend at the knees. Pla ce your hands on your waist. Start bouncing very gently without your feet leaving the mat.This movement is to get you comfortable with being on the mat.
Contact Bounce
Foot Tap
While in the Contact Bounce position, shift your weight towards the right and tap your left foot out to the side. Bring your left foot back to shoulder width. Shift your weight to the left ta p your right foot out to the side. Repe at the movement ba ck and forth.
Hamstring Curls
While bouncing, shift your weight to the right and bring your left foot up to your left buttock. Bring your left foot down and shift your weight to the left a nd bring your right foot up to your right buttock. Repeat the move ment back and f orth.
Side To Side
In this movement, place both feet together and bounce from one side of the mat to the other side of the mat. Repeat the movement back and forth.
Jog in Place
While standing in the center of the mat, jog in place as you would on the ground.
Foot Tap
Hamstring Curls
Side To Side
Jog Bounce
While jogging in place, bounce twice on one leg before switching to the other leg.
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BASIC WORKOUT
Basic Workout Exercises
( Do e ach movement 10 time s)
Contact Bounce, Big Bounce
Place your feet shoulder-width apart and bend at the knee s. Pla ce your hands on your waist. Start bouncing very gently without your feet le aving the mat. On your second bounce, bounce high enough that your feet leave the mat; only bounce as high as you feel comfortable bouncing. Continue to alternate your bounces back and forth. A variation can be done by raising your forearms as if you are doing biceps curls.
Knee Raises
While in the Contact Bounce position, alternately raise your right and left knees to just above waist height. Repeat the movement back and forth. Y ou ca n add your own vari ations to this movement such a s raising your arms out to the sides or to the front.
Jumping Jacks
With your feet together in the center of the mat, simulta neously bounce and land with your feet shoulder width apart. At the same, raise your arms out to the sides and overhead. Then, bounce and land with your feet back together and your arms resting at your sides. Repeat the movement.
Upright Row
While in the Contact Bounce position, alternately raise your knees to just above waist height. At the same time, perform an upright row with your arms to chin height each time you raise a knee. Repeat the movement.
Twist Bounce
With your feet together in the center of the mat bounce and twist your lower body to the right, simultaneously twisting your upper body to the left. Then bounce and twist your lower body to the left, simultaneously twisting your upper body to the right. Repeat the movement.
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Page 13
BASIC WORKOUT (continued)
Basic Workout Program
Trampoline Warm-Up
Do each exercise 10 times
1. Contact Bounce
2. Foot Tap
3. Hamstring Curls
4. Side to Side
5. Contact Bounce
6. Jog in Place
7. Jog Bounce
8. Jog in Place
9. Contact Bounce
Basic Workout
Do each exercise 10 times
1.
Contact Bounce, Big Bounce (Hands on waist)
2.
Contact Bounce, Big Bounce (Hands, T riceps/bice ps movement)
3.
Jog in Place
4.
Knee Raises (Hands and Shoulder movement)
5.
Jumping Jacks
6.
Upright Row
7.
Jog in Place
8.
Front / Back jumps (Lateral and Forward shoulder raise)
9.
Twist Bounce
10.
Knee Raises (Hands on waist)
11.
Jog in Place
Trampoline Cool Down
Do each exercise 10 times
1. Contact Bounce
2. Jog in Place
3. Jog Bounce
4. Jog in Place
5. Contact Bounce
6. Side to Side
7. Hamstring Curls
8. Foot Tap
9. Contact Bounce
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Page 14
LIMITED WARRANTY
MODEL 35-1625DW
Licensed Under U.S. Patent 6,237,169B1
Other Patents Applied and Are Pending
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT , SUBSTITUTION OR USE WITH PARTS OTHER THAN P ARTS PROVIDED BY ST AMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not f or personal, family, or household purposes.
T o i mplement this li mited warranty, send a written notice stating your name, date, and pla ce of purchase and a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser make s any claim under this
limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date a nd place of purchase.
Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.
This limited warra nty is the only written or express warranty given by Sta mina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE DURA TION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to have been made to the extent necessary to comply with such legal re striction.
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FAX/MAIL ORDERING FORM
Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below a nd fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed dire ctly to your house.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
ONLINE
CUSTOMER SERVICE
parts@staminaproducts.com
www.staminaproducts.com
STAMINA PRODUCTS, INC.
ATTN: Customer Service
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms: Address: Apt. #: City: State: Zip Code:
IMPORTANT : We must have your phone number in order to process the order!
Phone #: ( ) Work Phone #: ( ) Date Purchased: Model #: Purchased From:
IMPORTANT : Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
MAIL
P.O. Box 1071
P ART # DESCRIPTION QUANTITY
EXAMPLE:
1 Rear Unit Assembly 1
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