Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.stamin aproducts.com
2005, 09
When calling for parts or
service, please specify the
following number.
35-1400A
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.
Page 2
TABLE OF CONTENTS
PagePage
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Using The Electronics Meter 9
Storage10
Maintenance10
Conditioning Guidelines 11
Warm-up and Cool-Down 12
Warranty 13
Product Parts Drawing 14
Parts List 15
Notes 17
Fax/Mail Ordering Form 18
SAFETY INSTRUCTIONS
WARNING:
Read all warnings posted on the 1400 AIR ROWER.
1.
Read this Owner's Manual and follow it carefully before using the 1400 AIR ROWER. Make sure
2.
that it is properly assembled and tightened before use.
Keep children away from the 1400 AIR ROWER. Do not allow children to use or play on the 1400
3.
AIR ROWER. Keep children and pets away from the 1400 AIR ROWER when it is in use.
Set up and operate the 1400 AIR ROWER on a solid level surface. Do not position the 1400 AIR
4.
ROWER on loose rugs or uneven surface s.
Inspect the 1400 AIR ROWER for worn or loose components prior to use.
5.
Tighten/replace any loose or worn components prior to using the 1400 AIR ROWER.
6.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
7.
feel faint, dizzy, or experience pain, stop and consult your physici an.
Follow your physicia n's recommendations in developing your own personal fitness program.
8.
Always choose the workout which best fits your physical strength and flexibility level. Know your
9.
limits and train within them. Always use common sen se when exercising.
Do not wear loose or dangling clothing while using the 1400 AIR ROWER.
10.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
11.
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1400
12.
AIR ROWER, loss of balance may result in a fall and serious bodily injury.
The 1400 AIR ROWER should not be used by persons weighing over 250 pounds.
13.
The 1400 AIR ROWER should be used by only one person at a time.
14.
The 1400 AIR ROWER is for consumer use only. It is not for use in public or semipublic facilities.
15.
To reduce the risk of serious injury, read the following Safety Instructions before
using the
1400 AIR ROWER.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.
2
Page 3
CALL US FIRST
THANK YOU FOR PURCHASING THE
1400 AIR ROWER
To help you get started, we have pre-assembled most of your
1400 AIR ROWER at the factory with the exce ption
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
3
Page 4
BEFORE YOU BEGIN
Thank you for choosing the 1400 AIR ROWER.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and en joy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
1400 AIR ROWER
1400
AIR ROWER.
Left Wire Cage
Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection a nd quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed dire ctly to your
house.
Seat
Rail
Upper Chain Cover
Handlebar
Left Wooden Pedal
Rear Sta nd
Endcap
Console
Meter
Seat Carriage
Right Wire Cage
Support Frame
Right Wooden Pedal
Pedal Stra p
Right Wheel Cap
Front Stand
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench
Hammer
4
Page 5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the a ssembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:
3/16"5/16"1/2"3/8"1/4"
INCHES
11/2021/231/241/251/261/2
0102030405060708090100110 120130140 150
MILLIMETERS
681012
Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts a nd screws.
Part No. and DescriptionQty
43Pull Pin 1
in.
mm.
44Locking Knob 1
70Bolt, Hex Head (M8 x 1.25 x 15mm) 4
NOTE: Some of the hardware items listed may be atta ched to other parts.
5
Page 6
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
parts@staminaproducts.com
STEP 1
Press the LEFT and RIGHT WHEEL CAPS(86, 87) onto the FRONT STAND(3).
STEP 2
Attach the FRONT STAND ASSEMBLY(3) onto the RAIL(1) with HEX HEAD BOLTS(M8 x 15mm)
(70).
6
Page 7
ASSEMBLY INSTRUCTIONS
Fan Asse mbly
Roller
STEP 3
Slide the SEAT(54) onto the RAIL(1). Atta ch the REAR STAND(2) onto the RAIL(1) with HEX HEAD
BOLTS(M8 x 15mm)(70).
NOTE:
1.
Refer to the inset drawing. If it is difficult to slide the
SEAT(54) onto the RAIL(1), turn the
NYLOCK NUT(M6)(75) located on the SEAT CARRIAGE(55) counter-clockwise to adjust
the position of the Roller lower.
2.
SEAT(54) rocks on the RAIL(1), turn the NYLOCK NUT(M6)(75) located on the SEA T
If the
CARRIAGE(55) clockwise to tighten the Roller.
STEP 4
Remove the LOCKING KNOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from
RAIL(1). Unf old the F AN ASSEMBLY by swinging the SUPPORT FRAME(4) toward the front.
the
7
Page 8
ASSEMBLY INSTRUCTIONS
STEP 5
Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING KNOB(44). Insert the PULL
PIN(43) into the hole on the RAIL(1) for storage.
STEP 6
Install two "AA" batteries into the METER(35), two batteries included. Connect the UPPER
CONNECTION WIRE(33) and LOWER CONNECTION WIRE(37) to the METER(35). Press the
METER(35) into the CONSOLE(36).
NOTE: See page 9 for detailed battery installation instructions.
STEP 7
Connect the LOWER CONNECTION WIRE(37) to the COUNTER SENSOR(38) located under the
WOODEN PEDAL(45).
8
Page 9
USING THE ELECTRONIC METER
POWER ON :
POWER OFF :
Wooden Pedal movement or push the
BUTTON.
Automatic shut off after 2 minutes of inactivity.
FUNCTION BUTTON:
Press the button to select functions.
Reset all functions to zero by pressing the button and holding it
down for three seconds.
FUNCTIONS:
SPM:
COUNTER:
DISTANCE:
SPEED:
Displays the current Stroke/Min, from zero to 9999 Stroke/Min.
Displays the total number of rows you have taken, from zero to 9999 rows.
Displays the distance, from zero to 999.9 miles.
Displays the current speed, from zero to 999.9 Mile/Hr.
TIMER:
CALORIES:
NOTE:The meter will shut off automatically after 2 minutes of inactivity . All function values will
Displays the time, from 1 sec. up to 99:59 minutes.
Displays the calorie consumption, from zero to 999.9 cal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
be kept. Push the MODE button and hold it down f or three seconds to re set all functions
to zero.
HOW TO INSTALL AND REPLACE BATTERIES:
1.
Open the Battery Door on the back of the meter.
2.
The meter operates with two AA batteries, two batteries included.
Refer to the illustration to install or replace the batteries.
NOTE:
Do not mix a new battery with an old battery.
1.
Use the same type of battery. Do not mix an alkaline battery with
2.
another type of battery.
Rechargeable batterie s are not recommended.
3.
AA Batterie s
9
Page 10
STORAGE
1.
To store the 1400 AIR ROWER simply keep it in a clean dry place.
2.
To avoid damage to the electronics meter, remove the batteries before storing the
for one year or more.
3.
Move the
move the
move and the Seat Carriage may pinch your hand or fingers.
Follow the following process to fold The
4.
1400 AIR ROWER with the moving wheels on the Front Stand. Grasp the Rear Stand to
1400 AIR ROWER. Do not use the Seat to move the 1400 AIR ROWER. The Seat will
1400 AIR ROWER as illustrated for easy storage.
1400 AIR ROWER
a.
Remove the
PULL PIN(43) from the RAIL(1). Remove the LOCKING KNOB(44) from the
SUPPORT FRAME(4).
b.
Move the SEAT(54) close to the back end of the RAIL(1) and fold the Fan Assembly backward.
c.
Secure the
Screw the LOCKING KNOB(44) into the SUPPORT FRAME(4) for storage.
SUPPORT FRAME(4) in folded position by inserting the PULL PIN(43) into the RAIL(1).
Fan Asse mbly
MAINTENANCE
The safety and integrity designed into the 1400 AIR ROWER can only be maintained when the 1400 AIR
ROWER is regularly exa mined for damage and wear. Special attention should be given to the following:
Sit on the
1.
and the Seat travel is smooth and stable.
Clean the roller tracks on the
2.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
3.
Verify that all nuts a nd bolts are present a nd properly tightened. Repla ce missing nuts a nd bolts. T ighten
4.
loose nuts and bolts.
Worn or da maged components shall be replaced immediately or the
5.
service until repair is made.
Only Sta mina Products supplied components shall be used to maintain/re pair the
6.
Keep your 1400 AIR ROWER clean by wiping with an absorbent cloth after use.
7.
SEAT(54) and pull on the HANDLEBAR(27) to verify that the Fan Syste m provides resistance
RAIL(1) with an absorbent cloth.
1400 AIR ROWER removed from
1400 AIR ROWER.
1010
Page 11
CONDITIONING GUIDELINES
How you begin your exercise progra m depends on your physical condition. If you have been inactive f or
several years, or are severely overweight, you must start slowly and increase your time on the
ROWER gradually: a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to
work at your own pace. Ultimately , you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:
Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate ba se on your age and condition.
1400 AIR
Set up your
1400 AIR ROWER on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known a s your target zone. You can find your target zone in the table below . Target zones are listed
for both unconditioned and conditioned persons according to age.
During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.
To measure your heart rate, stop
exercising but continue moving your
legs or walking around and pla ce two
fingers on your wrist. Take a sixsecond heartbeat count and multiply
the results by 10 to find your heart
rate. For exa mple, if your six-second
heartbeat count is 14, your heart rate
is 140 beats per minute. (A six-second count is used because
your heart rate will drop ra pidly when you stop exercising.) Adjust
the intensity of your exercise until your heart rate is at the proper
level.
11
Page 12
WARM-UP and COOL-DOWN
Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulderwidth apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate a nd allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.
12
Page 13
LIMITED WARRANTY
MODEL 35-1400A
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation f or a period of 90 days on the parts a nd three ye ars on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.
T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ieldMissouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited
warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is nottransferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE T O YOU. In the event that the purchaser makes a ny clai m under this
limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date a nd place of purchase.
Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.
47Wooden Connector 1
48Left Pedal Support 1
49Right Pedal Support 1
50Connecting Shaft (M10 x 226mm) 2
51Return Spring 1
52Bumper 1
53Bumper Spacer (ø8.2 x ø13 x 20mm) 1
54Seat 1
55Seat Carriage 1
56Spacer Tube 3
57Roller Spacer (
58Eye Bolt (M6 x 1 x 40mm) 2
59Clip 6
61Endcap (40mm x 80mm) 2
62Round Plug (25mm) 2
63Square Plug (60mm) 1
64Rectangular Plug (20mm x 40mm) 4
65Screw , Round He ad (M4 x 15mm) 13
66Screw, Round Head (M4 x 50mm) 4
67Screw, Round Head (M5 x 15mm) 2
68Bolt, Round Head (M6 x 1 x 10mm) 8
69Bolt, Button Head (M6 x 1 x 25mm) 6
70Bolt, Hex Head (M8 x 1.25 x 15mm) 4
71Bolt, Button Head (M8 x 1.25 x 25mm) 3
72Bolt, Button Head (M8 x 1.25 x 40mm) 1
73Bolt, Button Head (M8 x 1.25 x 55mm) 2
74Bolt, Hex Head (M10 x 1.5 x 110mm) 2
75Nylock Nut (M6 x 1) 8
76Nylock Nut (M8 x 1.25) 4
77Nylock Nut (M10 x 1.5) 10
78Acorn Nut (M10 x 1.5) 2
79Washer (M5) 4
80Washer (M6) 6
81Washer (M8) 2
82Washer (M10) 10
83Washer (M16) 2
84Wrench 1
85Manual 1
86Left Wheel Cap (40mm x 80mm) 1
87Right Wheel Cap (40mm x 80mm) 1
88Left Wooden Pedal 1
89Right Wooden Pedal 1
ø10.2 x ø16 x 7mm) 2
16
Page 17
NOTES
17
Page 18
FAX/MAIL ORDERING FORM
Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520
(in the U.S.) between 8:00 A.M. and 5:00 P .M. Central T i me, Monday through Friday or fill out the fax sheet
ordering form below a nd fax it to (417) 889-8064. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed dire ctly to your house.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
ONLINE
CUSTOMER SERVICE
parts@staminaproducts.com
www.staminaproducts.com
STAMINA PRODUCTS, INC.
ATTN: Customer Service
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms:
Address: Apt. #:
City:State: Zip Code:
IMPORTANT: We must have your phone number in order to process the order!
Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:
IMPORTANT: Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
MAIL
P.O. Box 1071
EXAMPLE:
P ART # DESCRIPTION QUANTITY1 Rear Unit Assembly 1
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