Stamina Products 35-1400A User Manual

Owner's Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.stamin aproducts.com

2005, 09

When calling for parts or
service, please specify the
following number.

35-1400A

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2005 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Using The Electronics Meter 9
Storage 10
Maintenance 10

Conditioning Guidelines 11
Warm-up and Cool-Down 12
Warranty 13
Product Parts Drawing 14
Parts List 15
Notes 17
Fax/Mail Ordering Form 18

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the 1400 AIR ROWER.

1.
Read this Owner's Manual and follow it carefully before using the 1400 AIR ROWER. Make sure

2.
that it is properly assembled and tightened before use.
Keep children away from the 1400 AIR ROWER. Do not allow children to use or play on the 1400

3.
AIR ROWER. Keep children and pets away from the 1400 AIR ROWER when it is in use.
Set up and operate the 1400 AIR ROWER on a solid level surface. Do not position the 1400 AIR

4.
ROWER on loose rugs or uneven surface s.
Inspect the 1400 AIR ROWER for worn or loose components prior to use.

5.
Tighten/replace any loose or worn components prior to using the 1400 AIR ROWER.

6.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

7.
feel faint, dizzy, or experience pain, stop and consult your physici an.
Follow your physicia n's recommendations in developing your own personal fitness program.

8.
Always choose the workout which best fits your physical strength and flexibility level. Know your

9.
limits and train within them. Always use common sen se when exercising.
Do not wear loose or dangling clothing while using the 1400 AIR ROWER.

10.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

11.
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1400

12.
AIR ROWER, loss of balance may result in a fall and serious bodily injury.
The 1400 AIR ROWER should not be used by persons weighing over 250 pounds.

13.
The 1400 AIR ROWER should be used by only one person at a time.

14.
The 1400 AIR ROWER is for consumer use only. It is not for use in public or semipublic facilities.

15.

To reduce the risk of serious injury, read the following Safety Instructions before
using the

1400 AIR ROWER.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

1400 AIR ROWER

To help you get started, we have pre-assembled most of your

1400 AIR ROWER at the factory with the exce ption

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

3

BEFORE YOU BEGIN

Thank you for choosing the 1400 AIR ROWER.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and en joy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

1400 AIR ROWER

1400

AIR ROWER.

Left Wire Cage

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection a nd quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed dire ctly to your
house.

Seat

Rail

Upper Chain Cover

Handlebar

Left Wooden Pedal

Rear Sta nd

Endcap

Console

Meter

Seat Carriage

Right Wire Cage

Support Frame

Right Wooden Pedal

Pedal Stra p

Right Wheel Cap

Front Stand

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench

Hammer

4

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the a ssembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts a nd screws.

Part No. and Description Qty

43 Pull Pin 1

in.

mm.

44 Locking Knob 1

70 Bolt, Hex Head (M8 x 1.25 x 15mm) 4

NOTE: Some of the hardware items listed may be atta ched to other parts.

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

STEP 1

Press the LEFT and RIGHT WHEEL CAPS(86, 87) onto the FRONT STAND(3).

STEP 2

Attach the FRONT STAND ASSEMBLY(3) onto the RAIL(1) with HEX HEAD BOLTS(M8 x 15mm)

(70).

6