Stamina Products 1725 User Manual

Owner's

Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts a nd
nuts are tightened prior to
each use. Follow all safety
instructions in this ma nual.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

2008, 08

www.stamin aproducts.com

When calling for parts or
service, please specify the
following number

Model#: 55-1725

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2008 Stamina Products, Inc.

:

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly Instructions 7
Set Up Instructions 12
Operational Instructions 13
Storage 15

Maintenance 15
Conditioning Guidelines 16
Warm-Up a nd Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warra nty 21
Notes 22
Fax/Mail Ordering Form 23

SAFETY INSTRUCTIONS

WARNING:

1.

Read all warnings posted on the Air Cross T rainer 1725 Elliptical.

2.

The Air Cross T rainer 1725 Elli ptical should only be used after a thorough review of the Owner's
Manual.

3.

We recommend that two people be available for assembly of this product.

4.

Keep children away from the Air Cross T rainer 1725 Elliptical. Do not allow children to use or play
on the Air Cross Trainer 1725 Elli ptical. Kee p children a nd pets away from the Air Cross Trainer
1725 Elliptical when it is in use.

5.

Make sure the Air Cross Trainer 1725 Elliptical is properly assembled and that all nuts and bolts
are tightened before use.

6.

It is recommended that you pla ce this exercise equipment on an equipment mat.

7.

Set up and operate the Air Cross Trainer 1725 Elliptical on a solid level surface. Do not position
the Air Cross Trainer 1725 Elli ptical on loose rugs or uneven surfaces.

8.

Make sure that adequate space is available for access to and around the Air Cross Trainer 1725

Elliptical.

9.

Adjust the LEVELING CAPS(63) on the REAR STABILIZER(3) so that the Air Cross Trainer 1725
Elliptical sits on the floor without rocking.

10.

Before using, inspect Air Cross Trainer 1725 Elliptical for worn or loose components, and tighten
or replace any worn or loose components prior to use.

11.

Consult a physicia n prior to commencing a n exercise progra m a nd follow his/her recommendation s
in developing your fitness progra m. If at a ny time during exercise you feel faint, dizzy , or experience
pain, stop and consult your physician.

12.

Follow your physicia n's recommendations in developing your own personal fitness program.

13.

Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sen se when exercising.

14.

Do not wear loose or dangling clothing while using the Air Cross Trainer 1725 Elliptical.

15.

Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

16.

Care should be taken in mounting or dismounting the Air Cross Trainer 1725 Elliptical.

17.

The Air Cross Trainer 1725 Elliptical should not be used by person s we ighing over 250 pounds.

18.

The Air Cross Trainer 1725 Elliptical should be used by only one person at a time.

19.

The Air Cross Trainer 1725 Elliptical is f or consumer use only . It is not for use in public or semi public
facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using the Air Cross Trainer 1725 Elliptical.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

Air Cross Trainer 1725 Elliptical

To help you get started, we have pre-assembled most of your

Air Cross Trainer 1725 Elliptical at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a ha ppier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

MAIL

P.O. Box 1071

3

BEFORE YOU BEGIN

Thank you f or choosing the Air Cross Trainer 1725
Elliptical. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better , look better ,
and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our ti me and opportunity
to exercise. The Air Cross Trainer 1725 Elliptical
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the Air

Cross Trainer 1725 Elli ptical.

Left Handlebar

Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Air Cross Trainer 1725
Elliptical, plea se do not return the product. Contact
us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the na me and model number of the
product available when you conta ct us.

Foam Grip

Lower Pivoting Arm

Pedal Cap

Fan Cages

Crank

Leveling Cap

Rear Stabilizer

Meter

Upright

Warning Label

Right Handlebar

Lower Pivoting Arm

Linkage

Pedal Arm

Endcap
Front Stabilizer

Pedal Cap

Leveling Cap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

4

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the Air Cross Trainer 1725 Elli ptical.
Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

W1

WAR NING LABEL(92)

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the a ssembly process. Place the washers or the
ends of the bolts or screws on the circles to check for the corre ct diameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat heads,

is mea sured from below the hea d to the end of the bolt or screw .
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

64 Carriage Bolt (M8 x 1.25 x 65mm) 4

65 Bolt, Button Head (M8 x 1.25 x 15mm) 4
66 Bolt, Button Head (M8 x 1.25 x 20mm) 2
67 Bolt, Button Head (M8 x 1.25 x 48mm) 2

73 Bolt, Hex Hea d (M6 x 1 x 36mm) 4

76 Screw, Round He ad (M5 x 15mm) 6

77 Screw, Round He ad (M5 x 0.8 x 15mm) 4

80 Nylock Nut (M8 x 1.25) 2

86 Acorn Nut (M6 x 1) 4
87 Acorn Nut (M8 x 1.25) 4

88 Arc Wa sher (M6) 4
89 Arc Wa sher (M8) 8

90 Lock Washer (M6) 4
91 Lock Washer (M8) 10

48 Large Washer (M8 x 32mm x 2mm thick) 2
53 Plastic Washer (M8 x ø18 x 2mm thick) 4
57 Large Washer (M16 x 0.5mm thick) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for a ssistance 1-800-375-7520 or e-mail us at customerservice@sta min a products.com.

STEP 1

Attach the FRONT ST ABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOL TS(M8x1.25x65mm)(64),
ARC WASHERS(M8)(89), LOCK W ASHERS(M8)(91), a nd ACOR N NUTS(M8x1.25)(87).

STEP 2

Attach the REAR STABILIZER(3) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(64),
ARC WASHERS(M8)(89), LOCK W ASHERS(M8)(91), a nd ACOR N NUTS(M8x1.25)(87).
NOTE: You can adjust the LEVELING CAPS(63) on the REAR STABILIZER(3) to keep the Air Cross

T rainer 1725 Elliptical stable.

7

ASSEMBLY INSTRUCTIONS

STEP 3

Plug the SENSOR WIRE(35) firmly into the SENSOR CONNECTION WIRE(34). Plug the LOWER CONTROL
WIRE(99) firmly into the CONTROL WIRE(98).
CAUTION: Be careful not to damage the SENSOR WIRES(34, 35) and CONTROL WIRES(98, 99) when
a ssembling the UPRIGHT(6).

STEP 4

Insert the UPRIGHT(6) into the MAIN FRAME(1) and secure with BUTT ON HEAD BOL TS(M8x1.25x15mm)
(65), ARC WASHERS(M8)(89), and LOCK WASHERS(M8)(91). Do not tighten the bolts until STEP 9.

8

ASSEMBLY INSTRUCTIONS

L

L

R

R

STEP 5

There is a "L" decal on the LEFT PEDAL ARM(4), and a "R" decal on the RIGHT PEDAL

NOTE:

Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(60). Connect the ba ck end of the RIGHT
PEDAL ARM(5) to the RIGHT CRANK(42) by threading the RIGHT PEDAL SHAFT(46) into the RIGHT
CRANK(42) and tighten securely. Repeat on the left side.

STEP 6

There is a "L" decal on the LEFT PEDAL CAP(50), and a "R" de cal on the RIGHT PEDAL CAP(51).
Atta ch the RIGHT PEDAL CAP(51) to the RIGHT PEDAL ARM(5) with ROUND HEAD SCREWS (M5x15mm)

(76). Repeat on the left side.
NOTE:

1.

ARM(5).

The RIGHT PEDAL SHAFT(46) has right hand threa ds and is tightened by turning clockwise.

2.
The LEFT PEDAL SHAFT(45) ha s left hand threa ds and is tightened by turning counterclockwise.

The LEFT and RIGHT PEDAL CAPS(50, 51) have a raised lip on two sides. Attach the LEFT and
RIGHT PEDAL CAPS(50, 51) to the LEFT and RIGHT PEDAL ARMS(4, 5) so the raised lip is on
the front and the inner sides.

9

ASSEMBLY INSTRUCTIONS

L

Pivot Tube

Look down from the top

Shaft

R

Pivot Tube

STEP 7: There is a "L" decal on the LEFT HANDLEBAR(7), and a "R" decal on the RIGHT HANDLEBAR(8).

To assemble the RIGHT HANDLEBAR(8), place a SPACER(56) and a LARGE WASHER(M16)(57) onto
the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HANDLEBAR(8) onto the SHAFT and
secure with a LARGE WASHER(M8)(48), LOCK WASHER(M8)(91), and BUTTON HEAD BOLT

(M8x1.25x20mm)(66). Repeat on the left side.

STEP 8: Attach the LOWER PIVOTING ARMS(9) to the LEFT and RIGHT HANDLEBARS(7, 8) with HEX

BOLTS(M6x1x36mm)(73), ARC WASHERS(M6)(88), LOCK WASHERS(M6)(90), and ACORN NUTS
(M6x1)(86). The HEX BOLTS(M6x1x36mm)(73) fit inside the hex-shaped holes in the HANDLEBARS
(7, 8). Attach the LOWER PIVOTING ARMS(9) to the LINKAGES(10) at both sides with the PLASTIC
WASHERS(M8)(53), BUTT ON HEAD BOLTS(M8x1.25x48mm)(67), and NYLOCK NUTS(M8x1.25)(80).

STEP 9: Look down from the top of the UPRIGHT(6) to ma ke sure the pivot tubes on the HANDLEBARS

(7, 8) are parallel to the FRONT ST ABILIZER(2) and the PEDAL ARMS(4, 5) are crossing the ROLLERS(60)
properly. Tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(65) as described in STEP 4 on the
UPRIGHT(6).

10

ASSEMBLY INSTRUCTIONS

STEP 10

Install four AA batteries into the METER(33). Four batteries are included. See page 14 for detailed battery
installation instructions. Connect the SENSOR CONNECTION WIRE(34) and the CONTROL WIRE(98) to
the EXTENSION WIRES on the METER(33). Push the excess wires ba ck into the UPRIGHT(6). Atta ch the

METER(33) to the plate on the UPRIGHT(6) with ROUND HEAD SCREWS(M5x0.8x15mm)(77).
CAUTION: Be careful not to da mage the WIRES(34, 98) when attaching the METER(33).

11

SET UP INSTRUCTIONS

Place the Air Cross T rainer 1725 Elliptical in the are a where it will be used. It is recommended that the Air
Cross Trainer 1725 Elli ptical be placed on an equipment mat. The maxim um operation di mension s of the
Air Cross Trainer 1725 Elli ptical are a pproximately 41 1/2 inches long x 21 1/4 inche s wide x 57 3/4 inches

tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe
operation of the Air Cross Trainer 1725 Elliptical. Make sure that adequate space is available for access
to and passage around the Air Cross Trainer 1725 Elliptical.

LEVELING:

MOVING:

Adjust the LEVELING CAPS(63) on the REAR ST ABILIZER(3) so that the Air Cross T rainer
1725 Elliptical sits on the floor without rocking. Remove a nd reposition the LEVELING CAPS(63)

on the REAR STABILIZER(3) to level the Air Cross Trainer 1725 Elli ptical.
Gra sp the pivot tubes on the HANDLEBARS(7, 8) and REAR STABILIZER(3) to move the Air

Cross Trainer 1725 Elliptical, two people are required for moving. Do not use the PEDAL
ARMS(4, 5) to move the Air Cross T rainer 1725 Elliptical. The PEDAL ARMS(4, 5) will move

and may pinch your hand or fingers.

Grasp here to move

Grasp here to move

Equipment Mat (not included)

FUNCTION INSPECTION:

Visually inspect the Air Cross Trainer 1725 Elliptical to verify that assembly is as shown in the above
illustration. Check the function of the Air Cross T rainer 1725 Elliptical, sta nd on the foot pedals a nd place
your hands at a comfortable position on the handlebars. Slowly move your highest foot forward and follow
the natural path of the machine. Complete one full revolution slowly to verify that the drive train functions
properly. Press the UP and DOWN buttons on the METER(33) to verify that the adjustable ten sion is working
properly.

CAUTION:

Locate and read the WARNING LABEL(92) on the Air Cross Trainer 1725 Elliptical. Make
sure that all users read the WARNING LABEL(92).

12

OPERATIONAL INSTRUCTION

LOAD ADJUSTMENT

To increase the load, press the UP BUTTON on the
METER(33).

To decrease the load, press the DOWN BUTTON on
the METER(33).

Down

Button

Up Button

EXERCISE WORKOUT

To start using the Air Cross Trainer 1725 Elliptical simply stand on the foot pedals with the front of your
shoes close to the front edge of the pedal ca p. Pla ce your hands at a comforta ble position on the handlebars.
Simply move your highest foot forward and follow the n atural path of the machine.

Start on a load level that is comforta ble to familiarize yourself with the machine. Once you are comforta ble,
start adjusting the load level to achieve the workout desired.

Forward and Reverse

The Air Cross T rainer 1725 Elli ptical can be used in the f orward and reverse dire ction to vary the muscles
that you work out. This will also vary your workout helping you to stay motivated. To change directions,
simply slow the pedals down until they stop a nd switch directions.

Load Level Adjustment

The load level of Air Cross Trainer 1725 Elliptical can be changed at any time during your workout.
Adjusting your load level will allow you to increase or decrease your intensity level.

13

OPERATIONAL INSTRUCTIONS

USING THE FITNESS MONITOR OR METER

POWER ON:

POWER OFF:

Pedal movement or press any button.
Automatic shut off after 4 minutes of inactivity.
Resets all values to zero.

FUNCTION BUTTONS:

/ UP:

/ DOWN:

MODE :

RESET :

Press to increase the level of the workload in
anyti me during workout.
Press to decrease the level of the workload in
anyti me during workout.
Press and release to select each function for
display.
This button will reset each function to zero.
To reset all functions to zero, press the button
and hold it down for three seconds.

FUNCTIONS:

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIE:

PULSE:

Automatically scans each function of TIME, SPEED, DISTANCE, CALORIE, and PULSE in
sequence with change every f our seconds. Press and rele a se the MODE button until "SCAN"
appears on the display .
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour .
Displays the distance from zero to 99.99 miles.
Displays calories burned from zero to 999.9 Kcal.
The Calorie Display estimates the average user's calorie consumption based on the speed
and ti me of the workout. The Calorie Display is not affected by the load adjustment. It should
be used only as a comparison between workouts on this unit.
Displays your heart rate in beats per minute. To display heart rate, press the MODE button to
select the PULSE mode. Use your forefinger to slightly touch the PULSE SENSOR on the
meter. The heart symbol "
reading. Your heart rate will be displayed approxi mately five (5) se conds after the heart icon is
shown; however, if your f inger isn't pla ced corre ctly on the PULSE SENSOR, you will not see
a heart rate on the display and the meter will cancel the heart rate circuit after 60 seconds. If
this occurs, press the MODE button to restart, pla ce your finger ba ck on the PULSE SENSOR
correctly and the he art rate readout will appear.

Pulse Sensor

" will begin flashing when the meter receives your heart rate

NOTE:

The meter will shut off automatically after four minutes of in activity. All function values will be
kept. Press the RESET button a nd hold it down for three seconds to re set all functions to zero.

HOW TO INSTALL AND REPLACE BATTERIES:

Open the Battery Door on the back of the meter.

1.
The meter operates with four AA batterie s (four batteries included).

2.
Refer to the illustration to install or replace the batteries.

NOTE:

Do not mix a new battery with an old battery.

1.
Use the same type of battery. Do not mix an alkaline battery with

2.
another type of battery.
Rechargeable batterie s are not recommended.

3.

14

AA Batteries

AA Batterie s

STORAGE

1.

To store the Air Cross Trainer 1725 Elliptical, simply keep it in a clean dry place.

2.

The minimum rest di mensions of the Air Cross Trainer 1725 Elliptical are approximately 40 3/4 inche s
long x 21 1/4 inches wide x 58 inches tall. These di mension s may vary. Please me asure your Air Cross
Trainer 1725 Elliptical if exact dimensions are needed.

3.

Grasp the pivot tubes on the HANDLEBARS(7, 8) and REAR STABILIZER(3) to move the Air Cross
Trainer 1725 Elli ptical, two people are required for moving. Do not use the PEDAL ARMS(4, 5) to move
the Air Cross Trainer 1725 Elliptical.

4.

To avoid damage to the METER(33), remove the batteries before storing the Air Cross Trainer 1725

Elliptical for one year or more.

MAINTENANCE

The safety and integrity designed into the Air Cross Trainer 1725 Elliptical ca n only be maintained when
the Air Cross T rainer 1725 Elli ptical is regularly examined for damage a nd we ar . Speci al attention should
be given to the following:

Press the UP and DOWN buttons on the METER(33) to verify that the Tension Strap provides tension.

1.
Verify that the W A RNING LABEL(92) is in pla ce a nd easy to read. Call Sta mina Products immedi ately at

2.
1-800-375-7520 for a replacement W A RNING LABEL(92) if it is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

3.
Worn or damaged components shall be replaced immediately or the Air Cross Trainer 1725 Elliptical

4.
removed from service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the Air Cross Trainer

5.

1725 Elliptical.

Keep your Air Cross T rainer 1725 Elli ptical clean by wiping it off with an absorbent cloth after use.

6.

15

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your a erobic
ca pa city will i mprove over the next six to eight week s. It is i mporta nt to pa ce yoursel f while you exercise so
you don't tire too quickly.

To determine if you are working out at the correct intensity, use a he art rate monitor or use the table below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise progra m, work out at the low end of your target he art
rate zone. As your a erobic ca pa city improves, gra dually increa se the intensity of your workout by increa sing
your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist a nd take a six second heartbe at count. Multiply the results
by ten to find your heart rate. For exa mple, if your six se cond heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
because your heart rate will drop ra pidly when you stop exercising. Adjust the
intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

Average Maximum

Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

wrist pulse

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working

*

out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

16

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your
heart rate a nd warm the working muscles. Activities may include brisk walking, jogging, jumping ja ck s, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the ris k of injury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.

Bent Torso Pulls

While sitting on the floor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength training session.

17

PRODUCT PARTS DRAWING

FRONT

BACK

18

PARTS LIST

PART# PART NAME QTY

1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 Left Pedal Arm 1
5 Right Pedal Arm 1
6 Upright 1
7 Left Handlebar 1
8 Right Handlebar 1
9 Lower Pivoting Arm 2
10 Linkage 2
11 Pulley and Axle 1
12 Bearing (6003Z) 2
13 Bearing Washer (M17) 1
14 C Ring (17mm) 2
15 V-Ribbed Belt 1
16 Idler Arm 1
17 Idler Wheel 1
18 Idler Wheel Spacer (ø10.4 x ø16 x 16.5mm) 1
19 Tension Spring 1
20 Fan 1
21 Bearing (6800zz) 1
22 Bearing (6900zz) 1
23 Fan Axle 1
24 C Ring (10mm) 1
25 Resistance Hub 1
26 Eye Bolt (M6 x 1 x 40mm) 2
27 Tension Bracket 2
28 Nut (M6 x 1) 2
29 Tension Strap 1
30 Tension Spring 1
31 Tension Cable 1
32 Motor 1
33 Meter 1
34 Sensor Connection Wire 1
35 Sensor Wire 1
36 Magnet 1
37 Left Fan Cage 1
38 Right Fan Cage 1
39 Left Chain Guard 1
40 Right Chain Guard 1
41 Left Crank 1
42 Right Crank 1
43 Flange Bolt (M8 x 1.25 x 25mm) 2
44 Crank Cap 2
45 Left Pedal Shaft (9/16" - 20, Left Hand Threads) 1
46 Right Pedal Shaft (9/16" - 20, Right Hand Threads) 1
47 Pedal Arm Bushing 4
48 Large Washer (M8 x 32mm x 2mm thick) 4
49 Wave Wa sher (ø16.5 x ø22 x 0.4mm Thick) 4
50 Left Pedal Cap 1

19

PARTS LIST

P ART# P ART NAME QTY

51 Right Pedal Cap 1
52 Round Plug (35mm) 2
53 Plastic Washer (M8 x ø18 x 2mm thick) 8
54 Round Plug (28.6mm) 4
55 Handlebar Bushing 4
56 Spacer 2
57 Large Washer (M16 x 0.5mm thick) 3
58 Dome Plug (38mm) 2
59 Foam Grip 2
60 Roller 2
61 Roller Spa cer 4
62 Endcap (50.8mm) 2
63 Leveling Cap (50.8mm) 2
64 Carriage Bolt (M8 x 1.25 x 65mm) 4
65 Bolt, Button Head (M8 x 1.25 x 15mm) 4
66 Bolt, Button Head (M8 x 1.25 x 20mm) 4
67 Bolt, Button Head (M8 x 1.25 x 48mm) 4
68 Bolt, Button Head (M10 x 1.5 x 50mm) 2
69 Bolt, Round Head (M6 x 1 x 40mm) 4
70 Bolt, Round Head (M5 x 0.8 x 12mm) 1
71 Bolt, Flat Head (M8 x 1.25 x 20mm) 1
72 Bolt, Flat Head (M10 x 1.5 x 38mm) 1
73 Bolt, Hex Head (M6 x 1 x 36mm) 4
74 Screw , Round He ad (M4 x 12mm) 10
75 Screw, Round Head (M4 x 25mm) 6
76 Screw , Round Head (M5 x 15mm) 1 1
77 Screw, Round Head (M5 x 0.8 x 15mm) 4
78 Screw, Round Head (M5 x 12mm) 4
79 Nylock Nut (M6 x 1) 4
80 Nylock Nut (M8 x 1.25) 4
81 Nylock Nut (M10 x 1.5) 2
82 Nylock Nut (M8 x 1.25 x 6mm thick) 1
83 Nylock Nut (M10 x 1.5 x 7mm thick) 1
84 Nylock Nut (3/8" - 26 x 9/32" thick) 2
85 Thin Nut (3/8" - 26 x 5/32" thick) 2
86 Acorn Nut (M6 x 1) 4
87 Acorn Nut (M8 x 1.25) 4
88 Arc Washer (M6) 4
89 Arc Washer (M8) 8
90 Lock Washer (M6) 4
91 Lock Washer (M8) 12
92 Warning Label 1
93 Wrench 1
94 Allen Wrench (6mm) 1
95 Manual 1
96 Nylock Nut (M5 x 0.8) 1
97 Washer (M5) 1
98 Control Wire 1
99 Lower Control Wire 1

20

LIMITED WARRANTY

MODEL 55-1725

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH PARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield

Missouri, USA, 65801-1071, or email us at [e-mail], or call us at
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF
ANY IMPLIED W ARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED W ARRANTY OR ANY IMPLIED W ARRANTY,
THE REMEDY OF REP AIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A V AILABLE T O YOU. In

the event that the purcha ser makes a ny claim under this limited warra nty or any i mplied warranty , the W arrantor
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the
Warra ntor's premises in Springfield, Missouri. Return of the enclosed warra nty registration card is not required
for warranty coverage, but is merely a way of establishing the date and place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or expre ss warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.

21

NOTES

22

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by email at [e-mail] or toll free at 1-800-375-7520 (in the U.S.).
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Ti me,
Monday through Thursday a nd 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below
and fax it to [phone]. Our Customer Service Department will be able to assist you with your problem
and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

EXAMPLE:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1