Stamina Products 15-7100B User Manual

Page 1
Owner's
Manual
W AR NING
Exercise can pre sent a health risk. Consult a physician before beginning a ny exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts a nd nuts are securely tightened prior to each use. Follow all safety instructions in this manual.
CAUTION: Weight on this product should not exceed 300 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
2009, 1 1
www.staminaproducts.com
When calling for parts or service, please specify the following number
Model#: 15-7100B
ST AMINA PRODUCTS
MADE IN CHINA
Product May V ary Slightly
From Pictured.
2009 Stamin a Products, Inc.
:
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T ABLE OF CONTENTS
Page Page
Safety Instructions 2 Before You Begin 4 Equipment Warning & Notice Labels 5 Hardware Identification Chart 6 Assembly Instructions 7 Set Up Instructions 13 Operational Instructions 14 Computer Instructions 15
Maintenance 18 Conditioning Guidelines 19 Warm-Up and Cool-Down 20 Warranty 21 Product Parts Drawing 22 Parts List 23 Notes 25 Fax/Mail Ordering Form 26
Storage 18
SAFETY INSTRUCTIONS
WARNING:
1.
Read all warnings posted on the Magnetic Fusion 7100 Bike.
2.
The Magnetic Fusion 7100 Bike should only be used after a thorough review of the Owner's Manual.
3.
W e recommend that two people be availa ble f or assembly of this product.
4.
Keep children away from the Magnetic Fusion 7100 Bike. Do not allow children to use or play on the Magnetic Fusion 7100 Bike. Keep children and pets away from the Magnetic Fusion 7100 Bike when it is in use.
5.
The M agnetic Fusion 7100 Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.
6.
Make sure the Magnetic Fusion 7100 Bike is properly assembled and that all nuts and bolts are tightened before use.
7.
It is recommended that you place this exercise equi pment on an equipment mat.
8.
Set up and operate the Magnetic Fusion 7100 Bike on a solid level surface. Do not position the Magnetic Fusion 7100 Bike on loose rugs or uneven surfaces.
9.
Make sure that adequate space is available for access to a nd around the M agnetic Fusion 7100 Bike.
10.
Adjust the LEVELING CAPS(57) and STAND(60) so that the Magnetic Fusion 7100 Bike sits on the floor without rocking. See page 13 for detailed leveling instructions.
11.
Before using, inspect the M agnetic Fusion 7100 Bike for worn or loose components, a nd securely tighten or replace any worn or loose components prior to use.
12.
Before using, always check the SEA T FRAME(7) to be sure it is secure. The ADJUSTMENT KNOB(51) must be inserted into one of the holes in the REAR FRAME(5) and securely tightened.
13.
Each user should a djust the seat per in struction s on page 14.
14.
Do not attempt to adjust the seat while you are on the Magnetic Fusion 7100 Bike.
15.
Consult a physicia n prior to commencing an exercise progra m and f ollow his/her recommendations in developing your fitness progra m. If at a ny time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
16.
Follow your physician's recommendation s in developing your own personal f itness program.
17.
Always choose the workout which best fits your physical strength and flexibility level. Know your li mits and train within them. Always use common sen se when exercising.
18.
Do not wear loose or dangling clothing while using the Magnetic Fusion 7100 Bike.
19.
Never exercise in bare feet or socks; always wear proper footwear such a s running, wal king, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
20.
Care should be taken in mounting or dismounting the Magnetic Fusion 7100 Bike.
21.
The Magnetic Fusion 7100 Bike should not be used by person s weighing over 300 pounds.
22.
The Magnetic Fusion 7100 Bike should be used by only one person at a time.
23.
Do not ride the Magnetic Fusion 7100 Bike while standing up.
24.
The Magnetic Fusion 7100 Bike is for consumer use only. It is not for use in public or semipublic facilitie s.
To reduce the risk of serious injury, read the following Safety Instructions before using the Magnetic Fusion 7100 Bike.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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CALL US FIRST
Customer Service
1(800) 375-7520
www.staminaproducts.com
THANK YOU FOR PURCHASING THE
Magnetic Fusion 7100 Bike
To help you get started, we have pre-assembled most of your
Magnetic Fusion 7100 Bike at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a ha ppier and healthier lifestyle.
Should you have any que stions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
www.staminaproducts.com
STAMINA PRODUCTS, INC.
A TT N: Customer Service
Springfield, MO. 65801-1071
MAIL
P.O. Box 1071
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BEFORE YOU BEGIN
Thank you f or choosing the Magnetic Fusion 7100 Bike. We take great pride in producing this quality
product and hope it will provide ma ny hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our ti me and opportunity to exercise. The Magnetic Fusion 7100 Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yoursel f with the parts that are labeled. Read this manual carefully before using the
Magnetic Fusion 7100 Bike.
Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your Magnetic Fusion 7100 Bike, please do not return the product. Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to a ssist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. If you would like to contact us online, go to our website at www .stamin aproducts.com a nd a ccess the Customer Service section. Be sure to have the name and model number of the product available when you contact us.
Computer
Back Cushion
Seat Frame
Pulse Coil Wire
Rear Frame
Rear Stabilizer
Leveling Cap
Water Bottle
Left Pedal Strap
Left Pedal
Seat
Handlebar
Upright Warning Label Upright Sleeve
Right Cover Right Crank
Right Foot Cap
Right Pedal
Front Frame
Pulse Sensor
Handrail
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
4
Allen Wrench (5mm) Allen Wrench (6mm) Multi-opening Wrench
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EQUIPMENT WARNING & NOTICE LABELS
This chart is provided to help identify the warning & notice labels on the Magnetic Fusion 7100 Bike. Please take a moment to familiarize yourself with all of the warning & notice labels.
Label is larger than actual size
W1
WAR NING LABEL(95)
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HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the a ssembly process. Place the wa shers or the ends of the bolts or screws on the circles to check for the corre ct diameter. Use the small scale to check the length of the bolts and screws.
3/16" 5/16" 1/2"3/8"1/4"
INCHES
11/2021/2 31/2 41/2 51/2 61/2
in.
mm.
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
MILLIMETERS
length
6 8 10 12
NOTICE: The length of all bolts and screws, except those with flat heads,
is mea sured from below the hea d to the end of the bolt or screw .
length
Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
Part No. and Description Qty
62 Carriage Bolt (M8 x 1.25 x 45mm) 2 63 Carriage Bolt (M8 x 1.25 x 75mm) 2
64 Bolt, Button Head (M8 x 1.25 x 40mm) 3 65 Bolt, Button Head (M8 x 1.25 x 53mm) 2 66 Bolt, Button Head (M10 x 1.5 x 20mm) 4 67 Bolt, Button Head (M10 x 1.5 x 53mm) 2
68 Bolt, Hex Hea d (M8 x 1.25 x 80mm) 1
69 Bolt, Flat Head (M6 x 1 x 12mm) 2
70 Bolt, Flat Hea d (M8 x 1.25 x 15mm) 6
73 Bolt, Round Head (M6 x 1 x 15mm) 4 75 Screw, Round He a d (M4 x 0.7 x 15mm) 6
80 Nut (M8 x 1.25) 1
84 Acorn Nut (M8 x 1.25) 4 85 Acorn Nut (M10 x 1.5) 1
86 Arc Washer (M8) 4 87 Arc Washer (M10) 4
88 Lock Washer (M8) 6 89 Lock W asher (M10) 6
91 Washer (M8) 2 92 Washer (M10) 1
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call our toll-free number for a ssistance 1-800-375-7520 or e-mail us at customerservice@sta min a products.com.
Wheel(103)
Wheel(103)
STEP 1
Attach the FRONT STABILIZER(102) to the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x53mm)(65), LOCK WASHERS(M8)(88), and WASHERS(M8)(91).
STEP 2
Make the WHEELS(103) on the LEFT and RIGHT FOOT CAPS(104, 105) face the front. Slide the LEFT and RIGHT FOOT CAPS(104, 105) onto both ends of the FRONT STABILIZER(102) so they fit over the edges of the LEFT and RIGHT COVERS(100, 101) and secure with ROUND HEAD SCREWS (M4x0.7x15mm)(75). Screw the FOOT STANDS(56) all the way up into the FRONT ST ABILIZER(102) on both sides.
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ASSEMBLY INSTRUCTIONS
STEP 3
Attach the REAR ST ABILIZER(6) to the REAR FRAME(5) with CARRIAGE BOL TS(M8x1.25x75mm)(63), ARC WASHERS(M8)(86), LOCK W ASHERS(M8)(88), a nd ACORN NUTS(M8x1.25)(84).
STEP 4
Screw the STAND(60) all the way up into the bottom of the FRONT FRAME(1). Connect the PULSE
EXTENSION WIRE(40) to the CONTROL WIRE(24). Insert the REAR FRAME(5) onto the FRONT FRAME(1) and se cure with BUTTON HEAD BOL TS(M10x1.5x20mm)(66), BUTTON HEAD BOL TS(M10x1.5x53mm) (67), ARC WASHERS(M10)(87), LOCK WASHERS(M10)(89), WASHER(M10)(92), and ACORN NUT (M10x1.5)(85). NOTE: See page 13 for detailed leveling instructions to prevent rocking.
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ASSEMBLY INSTRUCTIONS
(Assembled
at the factory)
A.B.
NOTE: Be careful not to damage the PULSE SENSOR WIRES(44) when attaching the HANDRAIL(8) and
the SEA T FRAME(7).
STEP 5
Refer to illustration A. Attach the HANDRAIL(8) to the SEAT FRAME(7) with CARRIAGE BOLTS (M8x1.25x 45mm)(62), ARC W ASHERS(M8)(86), LOCK WASHERS(M8)(88), a nd ACORN NUTS(M8x1.25) (84).
STEP 6
Refer to illustration B. Slide the SEAT FRAME(7) onto the REAR FRAME(5) and lock in position with the ADJUSTMENT KNOB(51). Attach the STOPPERS(52) to the top end of the REAR FRAME(5) with HEX BOLT(M8x1.25x80mm)(68) and NUT(M8x1.25)(80). Also, plea se verify that the other STOPPERS(52) are
assembled at the factory.
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ASSEMBLY INSTRUCTIONS
Socket of
Pulse Extension
Wire(40)
STEP 7
Refer to the inset drawing. Plug the PULSE COIL WIRE(42) into the SOCKET of the PULSE EXTENSION WIRE(40) located on the REAR FRAME(5). Cli p the GROMMET PLUGS(43) onto both ends of the PULSE COIL WIRE(42). Connect both ends of the PULSE COIL WIRE(42) to the PULSE SENSOR WIRES(44). Push the plugs and excess wire s back into the HANDRAIL(8) and secure with the G ROMMET PLUGS(43).
STEP 8
Attach the SEAT(48) to the SEAT FRAME(7) with ROUND HEAD BOLTS(M6x1x15mm)(73). Attach the BACK CUSHION(49) to the SEAT FRAME(7) with BUTTON HEAD BOLTS(M8x1.25x40mm)(64).
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ASSEMBLY INSTRUCTIONS
STEP 9
NOTE: The RIGHT PEDAL(38) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(38) has
right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(36) ha s L stamped on the end of the pedal shaft. The LEFT PEDAL(36) ha s left hand threads a nd is tightened by turning counterclockwise.
Thread the RIGHT PEDAL(38) into the RIGHT CRANK(33) as shown. Tighten the pedal securely. Select the RIGHT PEDAL STRAP(39) which ha s R marked on the bottom side of the stra p. Sn a p the two hole end to the inside edge of the RIGHT PEDAL(38). Sna p the other end to the outside edge of the RIGHT PEDAL(38) with the R mark on the bottom of the RIGHT PEDAL STRAP(39). Select a djustment holes which allow your foot to be easily removed from the pedals. Use the same procedure to attach the LEFT PEDAL(36) to the LEFT CRANK(32) and snap the LEFT
PEDAL STRAP(37) to the LEFT PEDAL(36).
STEP 10
Slide the UPRIGHT SLEEVE(29) over the UPRIGHT(3). Connect the CONNECTION WIRE(25) to the CONTROL WIRE(24). Insert the UPRIGHT(3) onto the FRONT FRAME(1) and secure with FLAT HEAD BOLTS(M8x1.25x15mm)(70). Slide the UPRIGHT SLEEVE(29) down to cover the bolt heads.
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ASSEMBLY INSTRUCTIONS
STEP 11
Refer to the inset drawing. Run the CONNECTION WIRE(25) through the hole in the plate on the HANDLEBAR(4). Attach the HANDLEBAR(4) to the UPRIGHT(3) with BUTTON HEAD BOLT (M8x1.25x40mm)(64) and FLAT HEAD SCREWS(M6x1x12mm)(69).
STEP 12
Install four AA batteries into the COMPUTER(26). Four batteries are included. See page 17 for detailed battery installation instructions. Plug the CONNECTION WIRE(25) into the EXTENSION WIRE on the COMPUTER(26). Push the plugs and exce ss wires back into the UPRIGHT(3) a nd slide the COMPUTER(26) onto the plate on the HANDLEBAR(4).
STEP 13
Attach the MOUNTING BRACKET(93) to the UPRIGHT(3) with ROUND HEAD SCREWS(M4x0.7x15mm) (75). Place the WATER BOTTLE(94) in the MOUNTING BRACKET(93).
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SET UP INSTRUCTIONS
Place the M agnetic Fusion 7100 Bike in the area where it will be used. It is recommended that the Magnetic Fusion 7100 Bike be placed on an equipment mat. The Magnetic Fusion 7100 Bike is approximately 53 1/4
inches long x 24 1/2 inches wide x 51 3/4 inches tall. (The se dimen sions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the Magnetic Fusion 7100 Bike. Make sure that adequate space is available for access to and passage around the Magnetic Fusion 7100 Bike.
LEVELING:
MOVING:
To level the Magnetic Fusion 7100 Bike, first screw the STAND(60) located in the middle of the FRONT FRAME(1) all the way up into the FRONT FRAME(1) so that it is not touching the floor. Adjust the two LEVELING CAPS(57) on the REAR ST ABILIZER(6). When the LEVELING
CAPS(57) are adjusted and the M agnetic Fusion 7100 Bike is sta ble, rotate the STAND(60) to make it contact with the floor. While you are adjusting the LEVELING CAPS(57) the STAND(60) must not be in contact with the floor. Only after the M agnetic Fusion 7100 Bike has been stabilized with the LEVELING CAPS(57) will you position the STAND(60) so it is in contact with the floor to provide extra stability for the frame. The Magnetic Fusion 7100 Bike has a pair of WHEELS(103) built into the LEFT and RIGHT
FOOT CAPS(104, 105) at the front. Lift up the REAR ST ABILIZER(6) to move the Magnetic Fusion 7100 Bike.
EQUIPMENT MAT (not included)
FUNCTION INSPECTION:
Visually inspect the M agnetic Fusion 7100 Bike to verify that assembly is a s shown in the a bove illustration. Check the function of the Magnetic Fusion 7100 Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly . Use the UP and DOWN buttons on the COMPUTER
(26) to select a program and verify that the Magnetic System provides different tensions. Refer to the COMPUTER INSTRUCTIONS on pages 15 to 17.
CAUTION:
Locate and read the WARNING LABEL(95) on the Magnetic Fusion 7100 Bike. Make sure that all users read the WARNING LABEL(95).
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OPERATIONAL INSTRUCTIONS SEA T ADJUSTMENT
Proper seat adjustment is important. There are nine adjustment holes in the REAR FRAME(5). These adjustment holes allow users to adjust the position of the seat for efficient exercise.
Rotate the ADJUSTMENT KNOB(51) counterclockwise until the pin releases when the knob is pulled.
1. Pull the ADJUSTMENT KNOB(51) and slide the SEAT FRAME(7) up or down to desired position. Lock the SEAT FRAME(7) in position by inserting the pin of the ADJUSTMENT KNOB(51) into one of the adjustment holes in the REAR FRAME(5), then rotate the ADJUSTMENT KNOB(51) clockwise to lock the SEAT FRAME(7) securely .
Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal
2. stroke without locking your knees or shifting your hips on the seat. The se at is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.
CAUTION:
1.
Do not attempt to adjust the seat while you are on the Magnetic Fusion 7100 Bike.
2.
Always tighten the ADJUSTMENT KNOB(51) after adjusting the seat to a new position.
LOAD ADJUSTMENT
The load level of Magnetic Fusion 7100 Bike ca n be cha nged at any ti me during your workout. Use the UP and DOWN buttons on the COMPUTER(26) to increase or decrease your intensity level. Press the UP button to increase the load level. Press the DOWN button to decrease the load level.
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COMPUTER INSTRUCTIONS
This computer provides different progra ms designed to help you meet your fitness goals. Simply choose the progra m you like, set the time for the workout, and begin exercising. The computer display will show the elapsed time, speed, distance, pulse, and approximate calories burned.
MAIN DISPLAY P ANEL
LCD MONITOR:
The LCD displays TIME, SPEED,
1.
DISTANCE, CALORIES, PROGRAM, and PULSE. Use the MODE, SET, UP, and DOWN
2.
buttons to select a program and time.
LCD FEATURES :
SCAN:
TIME:
SPEED:
DISTANCE:
CALORIES:
PROGRAM:
PULSE:
Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE in sequence with change every 5 seconds. NOTE: If you do not wa nt to use the SCAN function, press the MODE button to select
one of the other functions. Displays the time from one second up to 99:59 minutes. Displays the current speed from zero to 999.9 miles per hour. Displays the distance from zero to 99.99 miles. Displays the calorie consumption from zero to 9999 Kcal. The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit. Displays programs for selection during setup from P0 to P6. Displays the current load level during exercise of the programs, from L1 to L8 (level 1 to level 8). Displays heart rate in beats per minute from 40 to 240 beats per minute. T o display the heart rate, you must gr a sp the Pulse Sensors on both sides of the ha ndrail, one in ea ch hand. The heart symbol " your heart rate. Your heart rate will be displayed approximately five (5) seconds after the heart icon is displayed. If you do not place your hands correctly and 60 seconds passes without a heart rate reading, the computer will turn off the heart rate circuit. If this occurs, press the MODE button to restart the heart rate circuit, place your hands back on the Pulse Sensors correctly, and the heart rate readout will appear.
" will begin fla shing when the computer sen ses
LOAD INDICA TOR BAR:
Displays the current working load level with a block bar . Each block on the bar repre sents one load level. The block bar will change during the workout based on your preset program time.
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COMPUTER INSTRUCTIONS
PROGRAM DESCRIPTIONS
This computer contains seven different workout programs, P0 to P6. You can preset the program time and the computer will divide the total workout time chosen into 10 intervals. If you do not set the program time in advance, the computer will default to a 30 minute workout time. The load level of each time interval will be shown in the LOAD INDICA TOR BAR on the left side of the LCD display. The load level is based on the preset program, P1 to P6, and it will change automatically based on your preset program time
(P0) MANUAL
MANUAL PROGRAM: P0 is a manual progra m allowing the user to have
full manual control of the workload. Use the " load. Use the "
" button to decrease the load.
" button to increase the
PRESET PROGRAMS: P1 to P6 are preset automatic programs. The present load level of the selected
program will be shown in the LOAD INDICATOR in the LCD display. Use the " load level of the present step in the program. Use the "
" button to decrease the load level of the present
" button to increase the
step in the program.
.
(P1) FAT BURN (P2) MAX. FAT BURN (P3) AEROBIC
(P4) HILL (P5) MOUNTAIN
(P6) PLATEAU
LOAD INDICA TOR
The current working load level based on the program you selected will be displayed as shown in the illustration below. It will f ollow the prof ile of the selected progra m and change automatically based on your preset program time.
Load Indicator Bar Load Level Readout (L1 to L8)
16
Press the MODE button until the arrow points to PGM function to show the current Load Level readout.
Page 17
COMPUTER INSTRUCTIONS
COMPUTER OPERA TION
STEP 1: POWER ON Pedaling or press the MODE button.
STEP 2: SET THE PROGRAM
Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven programs, P0, P1, P2, P3, P4, P5, or P6. Use " when the desired program number appears. You are now ready to set the program time.
STEP 3: SET THE PROGRAM TIME
If you selected the program P0, the TIME function mode will appear with the display flashing 0:00. Use
1. "
/ " buttons to set the program ti me, from 1 minutes up to 99 minute s in 1 minute increments. When
desired time is chosen press the SET button. The TIME will count down from pre set value. If you set the time at 0:00, the TIME will count up from 0:00.
2.
If you selected one of the progra ms P1 - P6, the TIME function mode will appe ar with the display flashing 20:00, the minimum progra m ti me value is 20:00 minutes. Use " / " buttons to set the program time,
from 20 minutes up to 99 minutes in 1 minute increments. When de sired time is displayed pre ss the SET button. The TIME will count down from preset value.
/ " buttons to select a program. Press the SET button
STEP 4:
Now you are ready to begin exercising. The program will begin when you start pedaling.
OPERA TION DESCRIPTIONS
Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to 00:00.
1. Then, the display will flash the program time (30:00) four times and start counting up from 30:00. The program will be repeated. T o stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you can
2. move the pedals again to continue to run the current progra m or , you ca n press the SET button to sele ct a new program. The function values of DISTANCE and CALORIE will continue to accumulate. When you complete a program, you can stop pedaling and press SET button to select a new program.
3. The function values of DISTANCE and CALORIE will continue to accumulate. This will allow you to run several programs and still know the total DISTANCE and CALORIE during the workout. If you want to restart with a new program, press and hold the MODE button down for four seconds to
4. reset all of the function values to zero. Press SET button to select a new program. The computer will shut off automatically after 4 minutes of ina ctivity, and the function values, DISTANCE
5. and CALORIE, will be kept.
AA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
Open the Battery Door on the back of the computer.
1. The Computer operates with four AA batteries (four batteries
2. included). Refer to the illustration to install or repla ce the batteries.
AA Batteries
NOTE:
Do not mix a new battery with an old battery.
1. Use the sa me type of battery . Do not mix a n al kaline battery with
2. another type of battery. Rechargeable batteries are not recommended.
3.
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STORAGE
1.
To store the Magnetic Fusion 7100 Bike, simply keep it in a clean dry place.
2.
Adjust the SEAT FRAME(7) to the lowest position. The Magnetic Fusion 7100 Bike is approximately 53 1/ 4 inches long x 24 1/2 inches wide x 51 3/4 inche s tall. These di mension s will vary. Plea se me asure your Magnetic Fusion 7100 Bike if exact dimensions are needed.
3.
To move the Magnetic Fusion 7100 Bike, lift the REAR STABILIZER(6) and the bike will roll on the WHEEL(103) on the FRONT STABILIZER(102).
4.
T o avoid da mage to the ele ctronics, remove the batteries before storing the Magnetic Fusion 7100 Bike for one year or more.
MAINTENANCE
The safety and integrity designed into the Magnetic Fusion 7100 Bike can only be maintained when the Magnetic Fusion 7100 Bike is regularly exa mined f or da mage a nd wear . Spe cial attention should be given
to the following:
Use the UP and DOWN buttons on the COMPUTER(26) to select a progra m a nd verify that the Magnetic
1. System provides different tensions. The Magnetic System should provide many years of use. Use a wrench to verify that the pedals are tightened securely . If tightening is required, remember that the
2. left pedal has left hand threads and is tightened by turning counterclockwise. The right pedal has right hand threads that are tightened by turning clockwise. Verify that the W A RNING LABEL(95) is in pla ce a nd easy to read. Call Stamin a Products immedi ately at
3. 1-800-375-7520 for a replacement WARNING LABEL(95) if it is missing or damaged. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
4. Worn or da maged components shall be repla ced immediately or the Magnetic Fusion 7100 Bike re moved
5. from service until repair is made. Only Stamina Products supplied components shall be used to maintain/repair the Magnetic Fusion
6.
7100 Bike.
Keep your Magnetic Fusion 7100 Bike clean by wiping it off with an absorbent cloth after use.
7.
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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs. Begin your training progra m slowly with realistic goals that have been set by you and your physicia n . Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity, and build up to higher intensity as you become more aerobically fit. If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your a erobic ca pa city will i mprove over the next six to eight week s. It is i mporta nt to pa ce yoursel f while you exercise so you don't tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the ta ble below . For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise progra m, work out at the low end of your target he art rate zone. As your a erobic ca pa city improves, gra dually increa se the intensity of your workout by increa sing your heart rate.
Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist a nd take a six second heartbe at count. Multiply the results by ten to find your heart rate. For exa mple, if your six se cond heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop ra pidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.
Target Heart Rate Zone Estimated by Age*
Age
20 years 25 years 30 years 35 years 40 years 45 years 50 years 55 years 60 years 65 years 70 years
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
110-180 beats per minute 107-175 beats per minute 105-171 beats per minute 102-166 beats per minute
99-162 beats per minute 97-157 beats per minute 94-153 beats per minute 91-148 beats per minute 88-144 beats per minute 85-139 beats per minute 83-135 beats per minute
Average Maximum
Heart Rate 100% 200 beats per minute 195 beats per minute 190 beats per minute 185 beats per minute 180 beats per minute 175 beats per minute 170 beats per minute 165 beats per minute 160 beats per minute 155 beats per minute 150 beats per minute
wrist pulse
For cardiorespiratory training benefits, the American College of Sports Medicine re commends working
*
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
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WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscle s. Activities may include bris k walking, jogging, jumping ja ck s, jump rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the ris k of injury . Stretches should be held for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.
Bent Torso Pulls
While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.
Floor Stretch
While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.
Bent Over Leg Stretch
Stand with feet shoulder­width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.
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LIMITED WARRANTY
MODEL 15-7100B
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not f or personal, family, or household purposes.
T o i mplement this li mited warranty, send a written notice stating your name, date, a nd place of purchase and a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED W ARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED W ARRANTY OR ANY IMPLIED W ARRANTY, THE REMEDY OF REP AIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A V AILABLE T O YOU. In
the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warra ntor reserves the right to require the product to be returned for in spection, at the purcha ser's expense, to the Warra ntor's premises in Springf ield, Missouri. Return of the enclosed warra nty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.
This limited warra nty is the only written or expre ss warranty given by Stamina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE DURA TION OF THIS W ARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.
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PRODUCT PARTS DRAWING
FRONT
BACK
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PARTS LIST
PART# PART NAME QTY
1 Front Frame 1 3 Upright 1 4 Handlebar 1 5 Rear Frame 1 6 Rear Stabilizer 1 7 Seat Frame 1 8 Handrail 1 9 Pulley and Axle 1 10 Bearing (6003Z) 2 11 Bearing Washer (M17) 2 12 C Ring (17mm) 2 13 V-Ribbed Belt 1 14 Idler Arm 1 15 Idler Wheel 1 16 Idler Wheel Spacer 1 17 Tension Spring 1 18 Magnetic Unit 1 19 Lock Washer (3/8") 2 20 Thin Nut (3/8" - 26 x 5/32" thick) 1 21 Nut (3/8" - 26 x 9/32" thick) 3 22 Tension Cable 1 23 Motor 1 24 Control Wire 1 25 Connection Wire 1 26 Computer 1 27 Sensor Wire 1 28 Magnet 1 29 Upright Sleeve 1 32 Left Crank 1 33 Right Crank 1 34 Flange Bolt (M8 x 1.25 x 20mm) 2 35 Crank Cap 2 36 Left Pedal 1 37 Left Pedal Strap 1 38 Right Pedal 1 39 Right Pedal Strap 1 40 Pulse Extension Wire 1 41 Securing Plug 1 42 Pulse Coil Wire 1 43 Grommet Plug 2 44 Pulse Sensor Wire 2 45 Pulse Sensor 2 46 Hand Grip 2 47 Round Plug (25.4mm) 4 48 Seat 1 49 Back Cushion 1 50 Bushing 2 51 Adjustment Knob 1 52 Stopper 4 53 Foam Grip 2
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PARTS LIST
PART# PART NAME QTY
56 Foot Stand 2 57 Leveling Cap 2 58 Cap Bushing 2 59 Securing Cap 2 60 Stand 1 61 Rectangular Plug (30mm x 60mm) 4 62 Carriage Bolt (M8 x 1.25 x 45mm) 2 63 Carriage Bolt (M8 x 1.25 x 75mm) 2 64 Bolt, Button Head (M8 x 1.25 x 40mm) 3 65 Bolt, Button Head (M8 x 1.25 x 53mm) 2 66 Bolt, Button Head (M10 x 1.5 x 20mm) 4 67 Bolt, Button Head (M10 x 1.5 x 53mm) 2 68 Bolt, Hex Head (M8 x 1.25 x 80mm) 2 69 Bolt, Flat Head (M6 x 1 x 12mm) 2 70 Bolt, Flat Head (M8 x 1.25 x 15mm) 6 71 Bolt, Flat Head (M8 x 1.25 x 20mm) 1 72 Bolt, Flat Head (M10 x 1.5 x 35mm) 1 73 Bolt, Round Head (M6 x 1 x 15mm) 4 75 Screw, Round Head (M4 x 0.7 x 15mm) 6 76 Screw, Round Head (M4 x 15mm) 10 77 Screw, Round Head (M4 x 25mm) 4 78 Screw, Round Head (M5 x 10mm) 4 79 Screw, Round Head (M5 x 15mm) 1 80 Nut (M8 x 1.25) 2 81 Nylock Nut (M6 x 1) 2 82 Nylock Nut (M8 x 1.25) 1 83 Nylock Nut (M10 x 1.5 x 7mm thick) 1 84 Acorn Nut (M8 x 1.25) 4 85 Acorn Nut (M10 x 1.5) 1 86 Arc Washer (M8) 4 87 Arc Washer (M10) 4 88 Lock Washer (M8) 6 89 Lock Washer (M10) 6 90 Large Washer (ø16 x ø32 x 0.5mm thick) 1 91 Washer (M8) 2 92 Washer (M10) 1 93 Mounting Bracket 1 94 Water Bottle 1 95 Warning Label 1 96 Allen Wrench (5mm) 1 97 Allen Wrench (6mm) 1 98 Multi-Opening Wrench 1 99 Manual 1 100 Left Cover 1 101 Right Cover 1 102 Front Stabilizer 1 103 Wheel 2 104 Left Foot Cap 1 105 Right Foot Cap 1 106 Bolt, Round Head (M6 x 1 x 75mm) 2
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NOTES
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FAX/MAIL ORDERING FORM
Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday a nd 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
www.staminaproducts.com
STAMINA PRODUCTS, INC.
A TT N: Customer Service
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms: Address: Apt. #: City: State: Zip Code:
IMPORTANT : We must have your phone number in order to process the order!
Phone #: ( ) Work Phone #: ( ) Date Purchased: Model #: Purcha sed From:
IMPORTANT : Before filling out the form below ma ke sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
MAIL
P.O. Box 1071
EXAMPLE:
PART # DESCRIPTION QUANTITY 1 Rear Unit Assembly 1
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