Stamina Products 15-4760 User Manual

Owner's

M anual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

2007, 10

www.stamin aproducts.com

15-4760

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2007 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4

Hardware Identification Chart 5

Assembly Instructions 6
Set Up Instruction s 10
Operational Instructions 11
Storage 13

Conditioning Guidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22

Maintenance 13

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the R360s RECUMBENT BIKE.

1.
Read this owner's/user's manual and follow it carefully before using the R360s RECUMBENT BIKE.

2.
We recommend that two people be available for assembly of this product.

3.
Keep children away from the R360s RECUMBENT BIKE. Do not allow children to use or play on the R360s

4.
RECUMBENT BIKE. Keep children and pets away from the R360s RECUMBENT BIKE when it is in use.
The R360s RECUMBENT BIKE is a Class A Non-free-wheeling exercise bicycle with a directly driven flywheel.

5.
Pedal speed should be reduced in a controlled manner. Spinning pedals can cause injury.
Make sure that the R360s RECUMBENT BIKE is properly assembled and tightened before use.

6.
It is recommended that you place this exercise equipment on an equipment mat.

7.
Set up and operate the R360s RECUMBENT BIKE on a solid level surface. Do not position the R360s

8.
RECUMBENT BIKE on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the R360s RECUMBENT BIKE.

9.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the R360s RECUMBENT BIKE sets on the

10.
floor without rocking.
Inspect the R360s RECUMBENT BIKE worn or loose components prior to use. Tighten/re place any loose or

11.
worn components prior to using.
The ADJUSTMENT KNOB(45) should be securely tightened prior to use.

12.
Each user should adjust the seat per instructions on page 12.

13.
Do not attempt to adjust the seat while you are on the R360s RECUMBENT BIKE.

14.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,

15.
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.

16.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and

17.
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the R360s RECUMBENT BIKE.

18.
Never exercise in bare feet or socks; always wear correct footwe ar , such a s running, wal king, or crosstraining

19.
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the R360s RECUMBENT BIKE.

20.
The R360s RECUMBENT BIKE should not be used by persons weighing over 250 pounds.

21.
The R360s RECUMBENT BIKE should be used by only one person at a time.

22.
The R360s RECUMBENT BIKE is for consumer use only. It is not for use in public or semipublic facilities.

23.
Use two people to move the R360s RECUMBENT BIKE.

24.

To reduce the risk of serious injury, read the following Safety Instructions before
using the R360s RECUMBENT BIKE.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

STAMINA

To help you get started, we have pre-assembled most of your

R360s RECUMBENT BIKE at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a ha ppier and healthier lifestyle.

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

R360s RECUMBENT BIKE

Should you have any questions,

1 [phone]

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

3

STAMINA PRODUCTS, INC.

MAIL

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the R360s RECUMBENT
BIKE. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The R360s
RECUMBENT BIKE provides a convenient and
simple method to begin your a ssault on getting your
body in sha pe a nd a chieving a happier and healthier
lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this ma nual carefully before using the R360s

RECUMBENT BIKE.

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your R360s RECUMBENT
BIKE, please do not return the product. Contact us
FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.

Meter

Pulse Sensor

Plate

Back Cushion

Seat Frames

Warning Label

Rear Stabilizer

Levelling Cap

Down

Button Cap

Left Pedal

Left Cover

Seat Cushion

Rear Frame

Meter Post

Right Cover
Crank

Front
Stabilizer

Endcap
Right Pedal

Front Frame

Up Button Cap

Pulse Sensor Plate

Right Handrail

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

4

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

56 Carriage Bolt (M8 x 1.25 x 65mm) 2

57 Bolt, Button Head (M8 x 1.25 x 55mm) 2
58 Bolt, Button Head (M10 x 1.5 x 125mm) 2

59 Bolt, Round Head (M6 x 1 x 15mm) 3
60 Bolt, Round Head (M6 x 1 x 35mm) 8

63 Bolt, Hex Hea d (M6 x 1 x 35mm) 4

64 Screw, Round Head (M5 x 0.8 x 10mm) 4

72 Nylock Nut (M10 x 1.5) 2

73 Acorn Nut (M6 x 1) 4
74 Acorn Nut (M8 x 1.25) 2

78 Arc Washer (M6) 7
79 Arc Washer (M8) 2

80 Lock Washer (M6) 7
81 Lock Washer (M8) 2

82 Washer (M10) 2

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

Position the large
holes next to the
Front Frame(1).

STEP 1

Refer to the illustration. Position the FRONT ST ABILIZER(2), the short one, with its large hole s next to the
FRONT FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x55mm)(57).

STEP 2

Loosen the ADJUSTMENT KNOB(45) on the FRONT FRAME(1). Slide the REAR FRAME(3) backward
and secure with the ADJUSTMENT KNOB(45). Attach the REAR STABILIZER(4), the one with the

LEVELING CAPS(49), onto the REAR FRAME(3) with CARRIAGE BOLTS(M8x1.25x65mm)(56), ARC
WASHERS(M8)(79), LOCK W ASHERS(M8)(81), a nd ACOR N NUTS(M8)(74).
NOTE:

You can adjust the LEVELING CAPS(49) on the REAR STABILIZER(4) to keep the Recumbent
Bike stable.

STEP 3

Attach the LEFT a nd RIGHT SEA T FRAMES(5, 6) onto the both side of the REAR FRAME(3) with BUTTON
HEAD BOL TS(M10x1.5x125mm)(58), WASHERS(M10)(82), and NYLOCK NUTS(M10x1.5)(72).

6

ASSEMBLY INSTRUCTIONS

Make the arc indentation
face to the front.

BOTTOM VIEW

STEP 4

NOTE:

Attach the RIGHT HANDRAIL(8) to the RIGHT SEAT FRAME(6) with HEX BOLTS(M6x1x35mm)(63),
ARC WASHERS(M6)(78), LOCK WASHERS(M6)(80), and ACORN NUTS(M6x1)(73). Repeat on the left

side.

Install the HEX BOLTS(63) as shown in the illustration above. This allows the hea d of the bolts to
fit inside the hex shape holes in the SEAT FRAMES(5, 6).

STEP 5

Plug the LEFT and RIGHT PULSE SENSOR WIRES(34,35) into the REAR EXTENSION WIRE(33) located
on the REAR FRAME(3). Push the plugs and a ny excess wire back into the opening in the REAR FRAME(3).
Refer to the Bottom View illustration. Position the SQUARE PLUG(50) with its arc indentation fa cing toward
the front of the bike so the wires feed out of the frame toward the front. Please note that the slot is bigger
than the SQUARE PLUG(50) to allow room for the wires.

7

ASSEMBLY INSTRUCTIONS

STEP 6

Attach the SEAT CUSHION(53) onto the LEFT and RIGHT SEAT FRAMES(5, 6) with ROUND HEAD
BOLTS(M6x1x35mm)(60).
Attach the BACK CUSHION(54) onto the LEFT and RIGHT SEAT FRAMES(5, 6) with ROUND HEAD
BOLTS(M6x1x35mm)(60).

8

ASSEMBLY INSTRUCTIONS

STEP 7

NOTE:

Thread the RIGHT PEDAL(43) onto the right side of the CRANK(9) as shown. Tighten the pedal securely.
Do the same to attach the LEFT PEDAL(42) onto the left side of the CRANK(9).

The RIGHT PEDAL(43) has R sta mped on the end of the pedal shaft. The RIGHT PEDAL(43) ha s
right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(42) ha s L stamped on
the end of the pedal shaft. The LEFT PEDAL(42) ha s left hand threads and is tightened by turning
counter clockwise.

STEP 8

Install four AA batteries into the METER(30), four batteries included. See page 11 for detailed battery
installation instructions. Run the Extension W ire on the METER(30) through the METER POST(28). Attach
the METER(30) onto the METER POST(28) with ROUND HEAD SCREWS(M5x0.8x10mm)(64).

STEP 9

Plug the MOTOR CONTROL WIRE(29) and FRONT EXTENSION WIRE(32) to the Extension Wire on the
METER(30). Insert the METER POST(28) onto the FRONT FRAME(1) and secure with ROUND HEAD
BOL TS(M6x1x15mm)(59), LOCK WASHERS(M6)(80), and ARC WASHERS(M6)(78).
NOTE: Be careful not to damage the wires when attaching the METER(30).

9

SET UP INSTRUCTIONS

Place the R360s RECUMBENT BIKE in the are a where it will be used. It is recommended that the R360s
RECUMBENT BIKE be placed on an equipment mat. The R360s RECUMBENT BIKE is approximately

61 3/4" long (max.) x 27 1/2" wide x 36" tall. (These dimensions may vary up to one inch.) An area 4 feet
wide x 7 feet long is required for safe operation of the R360s RECUMBENT BIKE. Ma ke sure that adequate
space is availa ble f or access to and passage around the R360s RECUMBENT BIKE.

LEVELING:

MOVING:

Adjust the LEVELING CAPS(49) on the REAR STABILIZER(4) so that the Recumbent Bike
sets on the floor without rocking. Remove and reposition the LEVELING CAPS(49) on the
REAR ST ABILIZER(4) to level the R360s RECUMBENT BIKE.

The R360s RECUMBENT BIKE must be lifted f or movement. T wo people are required. Gra sp
on the FRONT ST ABILIZER(2) and REAR ST ABILIZER(4) to move the R360s RECUMBENT

BIKE.

Down Button(38)

Up Button(37)

EQUIPMENT MAT
Please note the Rear Frame of the
Recumbent Bike is adjustable, use the
longest size to determine the size of the mat.

FUNCTION INSPECTION:

Visually inspect the R360s RECUMBENT BIKE to verify that a ssembly is a s shown in the a bove illustration.
Check the function of the R360s RECUMBENT BIKE. T urn the crank slowly through one complete revolution
to verify that the drive train functions properly. Press the " up " and " down " buttons on the ends of the
Handrail to verify that the Magnetic Syste m provides different tensions.

CAUTION:

Locate and re ad the WAR NING LABEL(83) on the R360s RECUMBENT BIKE. Make sure that
all users read the WARNING LABEL(83).

10

OPERATIONAL INSTRUCTIONS
USING THE METER

POWER ON :

POWER OFF :

Pedal movement or push the MODE button.
Automatic shut off after four minutes of

inactivity.

MODE BUTTON:

Press to select display functions, include SCAN, TIME, SPEED,
DIST ANCE, CALORIES, a nd HEART RATE.

Press and hold f or three se conds to reset all functions to zero.

FUNCTIONS:

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIES:

HEART RA TE:

Automatically scans e ach function of TIME, SPEED, DIST ANCE, CALORIES, and HEART
RA TE in sequence with change every four seconds. Press a nd release the MODE button

until "SCAN" appears on the display.
Displays the time from one second up to 99:59 minute s.
Displays the current speed from zero to 999.9 miles per hour .
Displays the distance from zero to 99.99 miles.
Displays the calorie consumption from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays your heart rate in beats per minute. To display heart rate, select the HEART
RA TE MODE an d grasp the Pulse Sen sors on the ha ndlebars, one in ea ch hand. The heart
symbol "
will be displayed a pproximately five (5) seconds after the he art icon is displayed. If you do
not place your hands correctly and 60 seconds passes without a heart rate reading, the
meter will turn off the heart rate circuit. If this occurs, press the MODE button to restart,
place your hands back on the Pulse Sensors correctly, and the heart rate readout will
appear.

" will begin flashing when the meter senses your heart rate. Your heart rate

NOTE:

The meter will shut off automatically after four minutes of in a ctivity . All function values will
be kept. Push the MODE button and hold it down f or three se conds to reset all function s
to zero.

HOW TO INSTALL AND REPLACE BATTERIES:

Dismount the meter from the METER POST(28).

1.
Open the Battery Door on the back of the meter.

2.
The meter operates with four AA batteries, four batteries included.

3.
Refer to the illustration to install or replace the batteries.
Attach the meter back to the METER POST(28).

4.

NOTE:

Do not mix a new battery with an old battery.

1.
Use the same type of battery. Do not mix an alkaline battery with

2.
another type of battery.
Rechargeable batterie s are not recommended.

3.

11

AA Batteries

OPERATIONAL INSTRUCTIONS
SEAT ADJUSTMENT

Proper seat adjustment is important.

Loosen the ADJUSTMENT KNOB(45) and slide the REAR FRAME(3) to adjust the seat. Tighten the

1.
ADJUSTMENT KNOB(45) after adjusting the seat to a new position.

Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal

2.
stroke without locking your knees or shifting your hips on the seat. The se at is too close to the pedals if
you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from
the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.

CAUTION:

1.

Do not attempt to adjust the seat while you are on the R360s RECUMBENT BIKE.
Always tighten the ADJUSTMENT KNOB(45) after adjusting the seat to a new position.

2.

Down Button(38)

Up Button(37)

LOAD ADJUSTMENT

To increase the load, press the UP BUTT ON(37). To decrease the load, press the DOWN BUTTON(38).

12

STORAGE

1.

To store the R360s RECUMBENT BIKE simply keep it in a clean dry place.

2.

Adjust the REAR FRAME(3) into the FRONT FRAME(1) to the shortest position. The R360s RECUMBENT
BIKE is approximately 41" long x 27 1/2" wide x 36" tall. These dimensions will vary. Please measure
your R360s RECUMBENT BIKE if exact dimensions are needed.

3.

Lift the R360s RECUMBENT BIKE from the FRONT STABILIZER(2) and REAR STABILIZER(4) to
move.

4.

To avoid damage to the electronics, remove the batterie s before storing the R360s RECUMBENT BIKE
for one year or more.

MAINTENANCE

The safety and integrity designed into the R360s RECUMBENT BIKE can only be maintained when the
R360s RECUMBENT BIKE is regularly exa mined for damage and wear . Special attention should be given

to the following:

Press the " up " and " down " buttons to verify that the Magnetic System provides different tensions.

1.
The Magnetic System should provide ma ny years of use.
Use a wrench to verify that the pedals are tightened securely . If tightening is required, remember that the

2.
left pedal has left hand threads and is tightened by turning counterclockwise.
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately

3.
(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

4.
Worn or da maged components shall be repla ced immediately or the R360s RECUMBENT BIKE removed

5.
from service until repair is made.
Only Sta mina Products supplied components shall be used to maintain/repair the R360s RECUMBENT

6.

BIKE.

Keep your R360s RECUMBENT BIKE clean by wiping with an a bsorbent cloth after use.

7.

13

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your a erobic
ca pa city will i mprove over the next six to eight week s. It is i mporta nt to pa ce yoursel f while you exercise so
you don't tire too quickly.

To determine if you are working out at the correct intensity, use a he art rate monitor or use the table below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise progra m, work out at the low end of your target he art
rate zone. As your a erobic ca pa city improves, gra dually increa se the intensity of your workout by increa sing
your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist a nd take a six second heartbe at count. Multiply the results
by ten to find your heart rate. For exa mple, if your six se cond heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
because your heart rate will drop ra pidly when you stop exercising. Adjust the
intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

Average Maximum

Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

wrist pulse

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working

*

out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

14

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate a nd allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

15

PRODUCT PARTS DRAWING

FRONT

BACK

16

PARTS LIST

DIAGRAM# PART NAME QTY

1 Front Fra me 1
2 Front Stabilizer 1
3 Rear Frame 1
4 Rear Stabilizer 1
5 Left Seat Frame 1
6 Right Seat Frame 1
7 Left Handrail 1
8 Right Handrail 1
9 Crank 1
10 Bearing Housing 2
11 Ball Bearing 2
12 Inside Bearing Collar 1
13 Outside Bearing Collar 1
14 Bearing Washer 1
15 Bearing Snap Washer 1
16 Bearing Nut 2
17 Pulley 1
18 V-Ribbed Belt 1
19 Idler Arm 1
20 Idler Wheel 1
21 Idler Wheel Spacer 1
22 Tension Spring 1
23 Magnetic Unit 1
24 Eyebolt 2
25 Tension Bracket 2
26 Tension Cable 1
27 Magnet 1
28 Meter Post 1
29 Motor Control Wire /w Motor 1
30 Meter 1
31 Sensor Wire 1
32 Front Extension Wire 1
33 Rear Extension Wire 1
34 Left Pulse Sensor Wire 1
35 Right Pulse Sensor Wire 1
36 Pulse Sensor Plate 2
37 Up Button Cap / Right Side 1
38 Down Button Cap / Left Side 1
39 Grommet Plug 2
40 Left Cover 1
41 Right Cover 1
42 Left Pedal 1
43 Right Pedal 1
44 Endcap (50mm) 2
45 Adjustment Knob 1
46 Press Plate 1
47 Bushing 1

17

PARTS LIST

DIAGRAM# PART NAME QTY

48 End Stopper 2
49 Levelling Cap (50mm) 2
50 Square Plug (25.4mm x 25.4mm) 5
51 Rectangular Plug (30mm x 60mm) 1
52 Foa m Grip 2
53 Seat Cushion 1
54 Back Cushion 1
55 Washer (M17 x 32mm x 0.5mm thick) 1
56 Carriage Bolt (M8 x 1.25 x 65mm) 2
57 Bolt, Button Head (M8 x 1.25 x 55mm) 2
58 Bolt, Button Head (M10 x 1.5 x 125mm) 2
59 Bolt, Round Head (M6 x 1 x 15mm) 3
60 Bolt, Round Head (M6 x 1 x 35mm) 8
61 Bolt, Flat Head (M8 x 1.25 x 20mm) 1
62 Bolt, Flat Head (M10 x 1.5 x 40mm) 1
63 Bolt, Hex Head (M6 x 1 x 35mm) 4
64 Screw , Round Head (M5 x 0.8 x 10mm) 4
65 Screw, Round Head (M4 x 8mm) 2
66 Screw, Round Head (M4 x 10mm) 2
67 Screw, Round Head (M4 x 15mm) 2
68 Screw, Round Head (M4 x 25mm) 6
69 Screw, Round Head (M5 x 12mm) 5
70 Screw, Round Head (M5 x 15mm) 4
71 Nylock Nut (M8 x 1.25) 1
72 Nylock Nut (M10 x 1.5) 3
73 Acorn Nut (M6 x 1) 4
74 Acorn Nut (M8 x 1.25) 2
75 Thin Nut (3/8" - 26 x 5/32" thick) 1
76 Nut (3/8" - 26 x 9/32" thick) 3
77 Nut (M6 x 1) 2
78 Arc Washer (M6) 7
79 Arc Washer (M8) 2
80 Lock Washer (M6) 7
81 Lock Washer (M8) 2
82 Washer (M10) 2
83 Warning Label 1
84 Wrench 1
85 Allen Wrench (6mm) 1
86 Manual 1

18

LIMITED WARRANTY

MODEL 15-4760

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE T O YOU. In the event that the purchaser makes a ny clai m under this

limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date a nd place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.

19

NOTES

20

NOTES

21

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) from 7:30 A.M. to 5:00 P.M. Central T ime, Monday through Thursday and 8:00 A.M. to 3:00 P.M.
on Friday or fill out the fax sheet ordering form below and fax it to [phone]. Our Customer Service
Department will be able to assist you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

EXAMPLE:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1