Stairmaster 7000 User Manual
®
STEPMILL 7000
OWNER’S MANUAL
Printed in the United States.
© 2001 StairMaster® Health & Fitness Products, Inc.
All rights reserved.
Corporate Headquarters
12421 Willows Road N.E., Suite 100
Kirkland, WA 98034
(800) 635-2936
(425) 823-1825
Fax (425) 823-9490
www.stairmaster.com
P/N 22869 - A
© 2001 StairMaster Health & Fitness Products, Inc. StairMaster and Stepmill are registered trademarks
or trademarks of StairMaster Health & Fitness Products, Inc. in the United States and/or other countries.
All other trademarks are trademarks of their respective companies. StairMaster is a Rutledge Capital company.
Page iii
WARRANTY
This is to certify that the StairMaster® Stepmill® 7000 PT exercise system is
warranted by StairMaster Health & Fitness Products, Inc. to be free of all defects in
materials and workmanship. This warranty does not apply to any defect caused by
negligence, misuse, accident, alteration, improper maintenance, or an “act of God”.
This warranty is non-transferable from the original owner .
If, within three years from the date of purchase, any part of the StairMaster
Stepmill exercise system should fail to operate properly (except any accessories ), contact
our Customer Service Department to report the problem. When calling, please be
prepared to provide the customer service representative with the following information:
• Your name, customer number, shipping address, and telephone number
• The model and serial number of the inoperable machine
• The date(s) of purchase for the inoperable machine(s)
• Your billing address
This information will ensure that you are the only one ordering parts under your
warranty protection. If warranty replacement parts are shipped to you, you may be
required to return the inoperable part. T o facilitate this process, the following policy has
been established:
• Please call our Customer Service Department to receive a return
materials authorization prior to shipment.
• StairMaster Health & Fitness Products, Inc. will incur all freight
charges for warranty parts ordered for a machine that is less than 45
days old. The parts will be shipped to you via an overnight courier.*
• You are responsible for freight charges on warranty parts for
machines that are more than 45 days old. You will not be responsible
for the return shipment of the inoperable parts.
• Some inoperable warranty parts must be promptly returned to our
Customer Service Department. We will pay the shipping cost for the
inoperable warranty parts. Detailed instructions are included with
each warranty replacement part.
StairMaster Health & Fitness Products, Inc. neither makes, assumes nor
authorizes any representative or other person to make or assume for us, any other
warranty whatsoever , whether expressed or implied, in connection with the sale, service,
or shipment of our products. We reserve the right to make changes and improvements in
our products without incurring any obligation to similarly alter products previously
purchased. In order to maintain your product warranty and to ensure the safe and efficient
operation of your machine, only authorized replacement parts can be used. This warranty
is void if parts other than those provided by StairMaster Health & Fitness Products, Inc.
are used.
* Note: Aerosol products cannot be transported via air .
Page iv
PREFACE
The StairMaster® Stepmill® 7000 PT exercise system is a safe, functional, and
effective exercise modality for developing aerobic fitness and increasing the
strength of the major muscle groups of the lower body. It is designed for use by
individuals of all ages and fitness levels. Your purchase of this machine is a
positive affirmation of your commitment to use the best available methods for
enhancing your functional fitness capabilities. In order to derive optimal benefits
from your machine, you should read this manual thoroughly and adhere closely to
the instructions.
WHAT IS IN THIS MANUAL?
Following the information on installation and a brief explanation of how the
Stepmill 7000 PT exercise system works, this manual contains two major
sections. The first section provides an explanation of how the machine should be
used to achieve maximum results. The second section offers instructions and
advice on how to properly maintain your machine. The “Appendix” contains
additional information for the owner.
Throughout this Manual, whenever you are required to enter information into
the console, the console keypad keystrokes are enclosed in [ ]. The names of the
buttons and special console operational modes are shown in capital letters. For
example, your machine is ready for use when the console displays "SELECT
WORKOUT." Press the [MANUAL] button to start the MANUAL exercise
program.
WHAT IS THE STAIRMASTER STEPMILL 7000 PT EXERCISE SYSTEM?
The StairMaster Stepmill 7000 PT exercise system is a vertical climbing
machine with a rotating staircase which provides an aerobic workout equivalent
to climbing stairs, without the impact loads and skeletal trauma common to
most aerobic activities. Regular use of the Stepmill 7000 PT exercise system
strengthens and conditions the heart and the following lower body muscle
groups: gluteals, quadriceps, hamstrings, and calf muscles.
Page v
CONTENTS
SAFETY GUIDELINES ......................................................................................... 1
INSTALLATION INSTRUCTIONS........................................................................ 3
BASIC OPERATING INSTRUCTIONS ................................................................ 6
General Guidelines for Safe Operation........................................................... 6
Your First Workout on the StairMaster® Stepmill® 7000 PT
Exercise System ............................................................................................. 7
Basic Instructions for First-Time Users.......................................................... 7
Rest periods .................................................................................................... 8
HEART RATE MONITORING ............................................................................ 1 0
Locked/Non-Locked Option ......................................................................... 10
Error Messages ............................................................................................ 11
TELEMETRY (POLAR®) HEART RATE............................................................. 1 2
Using the Transmitter Belt ........................................................................... 1 2
Maintaining the Transmitter Belt ................................................................ 1 3
7000 PT CONSOLE ............................................................................................. 1 4
The Display Window ....................................................................................1 4
The Numeric Keypad ....................................................................................1 5
The Entertainment Keypad .......................................................................... 15
The Intensity Level Keys.............................................................................. 1 5
The Stop Key ................................................................................................ 1 5
The Workout Statistics ................................................................................ 1 6
The Exercise Program Keypad .....................................................................1 7
The Quick Start Option ............................................................................. 1 7
The Manual Program ................................................................................1 7
The Fat Burner Program ........................................................................... 18
The Aerobic Training Program ................................................................. 1 8
The Speed Intervals Program .................................................................. 1 8
The Constant Heart Rate Program .......................................................... 1 9
The Fitness Test Programs ........................................................................... 2 0
Understanding Submaximal Exercise Testing............................................ 20
Pretest Screening ......................................................................................... 22
The StairMaster Submaximal Fit Test .........................................................2 2
The Firefighter's Stair Climb Tests .............................................................. 25
Page vi
CONTENTS
Turning the CPAT Stair Climb Test on ......................................................2 6
Turning the NYCFD Stair Climb Test on................................................... 26
Console Codes .............................................................................................27
MAINTENANCE INSTRUCTIONS ................................................................... 31
Helpful Hints ................................................................................................. 31
Tool List......................................................................................................... 3 1
Maintenance Records ................................................................................. 31
Initial Service ................................................................................................ 3 2
Preventative maintenance ...........................................................................32
Cleaning and Inspecting ....................................................................... 3 2
Lubrication.............................................................................................33
TROUBLESHOOTING ........................................................................................ 36
General Troubleshooting Guidelines ........................................................... 3 6
Troubleshooting the Electrical System ....................................................... 36
The Console Fails to Power Up ............................................................ 3 6
Console Diagnostics Tests........................................................................... 3 9
The Display Test .................................................................................... 3 9
The Keypad Test................................................................................... 3 9
The Serial Port test ............................................................................... 4 0
The Alternator Test ...............................................................................4 0
The Tach Test ........................................................................................ 4 1
Error Reporting...................................................................................... 4 1
The Telemetry (Polar®) Heart Rate Test ............................................... 42
Speed Control Problems.............................................................................. 43
Load Resistor Test ........................................................................................ 47
Tr oubleshooting the Drive Train .................................................................. 4 8
PARTS REMOVAL AND REPLACEMENT ....................................................... 5 1
Covers........................................................................................................... 51
Side Covers ...........................................................................................5 1
Top Cover ............................................................................................... 51
Back Cover ............................................................................................ 52
Bottom Cover ........................................................................................ 52
Console.........................................................................................................52
Poly-V Belt .................................................................................................... 53
Drive Chain ................................................................................................... 5 3
Page vii
CONTENTS
Step Assembly .............................................................................................. 5 4
Step Chain Assembly................................................................................... 5 5
Upper (and Lower) Sprocket Assembly ....................................................... 5 7
Cable Assembly ............................................................................................ 5 9
Transmission Assembly ................................................................................6 0
Alternator Assembly ..................................................................................... 6 1
Relay/Resistor Assembly ............................................................................. 62
GROUNDING INSTRUCTIONS......................................................................... 6 4
FCC COMPLIANCE.............................................................................................6 5
CANADIAN DOC CLASS A COMPLIANCE ..................................................... 65
APPENDICES
Important Phone Numbers ........................................................................... 6 6
Figures 6 - 12 ................................................................................................ 6 7
LIST OF TABLES
Table 1. Dimensions and Specifications for the
StairMaster® 7000 PT Exercise System ................................................ 3
Table 2. Fitness Rating Norms.....................................................................1 4
Table 3. Recommended Preventive Maintenance Schedule ....................3 5
LIST OF ILLUSTRATIONS
Figure 1: Correct Exercise Position................................................................ 9
Figure 2: Transmitter Belt.............................................................................1 3
Figure 3: The Stepmill 7000 PT Console..................................................... 1 4
Figure 4: StairMaster Fitness Protocol ........................................................ 2 4
Figure 5: Grounding System .........................................................................6 4
Figure 6: Side Cover and Handrail Assemblies ........................................... 6 7
Figure 7: Cover Fasteners ............................................................................6 8
Figure 8: Step Assembly .............................................................................. 6 9
Figure 9: Step Chain and Sprocket Assemblies ......................................... 70
Figure 10: Transmission and Alternator Assemblies.................................. 71
Figure 11: Wiring Diagram ........................................................................... 72
Figure 12: Relay Board ................................................................................. 7 3
Page viii
SAFETY GUIDELINES
WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS:
IMPORTANT SAFETY INSTRUCTIONS
This symbol appearing throughout this manual means
!
Attention! Be Alert! Your safety is involved.
The following definitions apply to the words “Danger” and “Warning”
found throughout this manual:
DANGER - Used to call attention to IMMEDIATE hazards which, if not
avoided, will result in immediate, serious personal injury or loss of life.
WARNING - Used to call attention to POTENTIAL hazards that could result
in personal injury or loss of life.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE.
!
DANGER
!
WARNING
1. The external power supply should always be unplugged from the AC wall
outlet before removing or installing parts. Never make adjustments or
repairs while an exercise program is in progress.
2. Close supervision is necessary whenever the machine is used by or near
children, invalids, or disabled persons.
3. Keep your hands away from all moving parts and keep your feet on the
pedals while exercising. Do not operate the machine with the side covers
removed.
To reduce the risk of electrical shock, always unplug
the external power supply from the AC wall outlet
before cleaning, maintaining, or repairing.
To reduce the risk of burns, electric shock, or injury
to persons:
Page 1
SAFETY GUIDELINES
4. Use this machine only for its intended use as described in this Manual. Do
not use parts, attachments, or accessories other than those provided by
StairMaster® Health & Fitness Products, Inc.
5. Do not use the external power supply if it has a damaged cord or plug, or if
it is not working properly, if it has been dropped or damaged, or dropped
into water. Contact our Customer Service Department at 1-800-3313571 to arrange for the return of damaged parts.
6. Connect the external power supply to a properly grounded AC wall
outlet; refer to the “Grounding Instructions” section. Keep all cords
away from heated surfaces.
7. To disconnect the external power supply, remove the plug from the AC
wall outlet.
8. Never drop or insert any object into any opening on the machine.
9. Do not operate where aerosol (spray) products are being used.
10. Always wear insulated gloves when handling batteries.
11. Do not use the machine outdoors.
The safety level given by the design of this equipment can only be
maintained when the equipment is regularly examined for damage and wear . Inoperable components shall be replaced immediately or the equipment shall be
put out of use until it is repaired. Failure to follow all guidelines may compromise
the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the machine. Follow all training instructions listed in the manual and/or on the machine. Physical injury may result from
incorrect or excessive training.
SAVE THESE INSTRUCTIONS
Page 2
INSTALLATION INSTRUCTIONS
Before leaving the manufacturing facility in Tulsa, Oklahoma, your StairMaster
Stepmill® 7000 PT exercise system was thoroughly inspected and tested for
proper operation. To minimize shipping damage, careful attention was given to
making your machine ready for shipment.
The dimensions of the machine are listed in Table 1. Throughout this
manual, all references to the left or right side and to the front or back are made
as if you were on the machine, ready to exercise.
Table 1. Dimensions and Specifications for the
StairMaster 7000 PT Exercise System
Physical Dimensions:
Length 50.0 inches (127 cm)
Width 29.0 inches (74 cm)
Height 78.0 inches (198 cm)
Weight 409 pounds (186 kg)
Power Supply Specifications:
Output Voltage 12 to 19 VDC
Output Current Capacity 2.5 amps
Input Power Consumption 55 watts
®
The machine requires minor assembly before operation. You will need a pair of
diagonal cutters or a pair of heavy-duty scissors. The Stepmill 7000 PT exercise
system must be placed on a solid, level floor near an AC wall outlet. A minimum
ceiling height of 9 feet (2.8 meters) and a doorway width of 29 inches (74 cm) is
required.
1. Roll the machine to its desired location on its temporary wheels.
2. Have an assistant tilt the machine forward until the wheels are off the
floor. Make sure the assistant can support the machine so you can remove
the temporary wheels.
Page 3
INSTALLATION INSTRUCTIONS
3. Remove the clevis pin from each wheel (See Drawing Below) and remove
the wheels from the frame.
Rivnut
4 X 21767
Clevis Pin
2 X 24439
Cotter Pin
2 X 20047
4. Help your assistant lower the machine to the floor. Install and adjust the
leg levelers as necessary to level the machine (see Above).
5. If your machine was shipped outside North America, it will need additional
assembly (if this is not the case, skip to step #6).
• Use the fastener removal tool to remove the 8 fasteners on the back
panel.
• Mount both handrails onto the frame as shown in Figure 6.
• Push the console cable assembly through the grommet in the frame
and connect it to the main cable assembly (refer to Figure 6).
• Install the console mount onto the handrails (refer to Figure 6).
• Install the console and connect the console cable.
• Reinstall the back panel and go to step #6.
Outside of Machine
Nut
4 X 22154
Leg Levele r
4 X 20017
Transport Wheel
2 x 20036
6. Unwrap the power supply assembly from the console and connect the DC
power cable from the power supply to the power connector located on the
bottom cover.
7. Place the power supply on the floor near an AC wall outlet. To reduce the
hazard of electrical shock, place the power supply in a location away from
the machine and away from exposure to perspiration. You should not
place your power supply on a carpet because it may overheat.
8. Check to be sure that the input AC power rating marked on the power
supply matches the available power. If it does not, obtain the matching
power supply from StairMaster® Health & Fitness Products, Inc. before
proceeding any further.
Page 4
INSTALLATION INSTRUCTIONS
WARNING
!
TO REDUCE THE RISK OF ELECTRICAL SHOCK AND FIRE AND TO PREVENT SEVERE
DAMAGE TO THE MACHINE, USE ONLY THE POWER SUPPLY APPROVED FOR USE
WITH THIS EQUIPMENT. IN ADDITION, YOUR MACHINE MUST BE
PROPERLY GROUNDED.
9. Connect the AC power cord to the AC wall outlet. Refer to the “Grounding
Instructions” section of the Manual if the AC wall outlet does not
accept a three-prong plug.
10. Watch the console. The console should display a software revision code and
then show “SELECT WORKOUT.” If it does not, unplug the power supply and
then plug it back in. If the sound and/or the display are still not present,
contact the Customer Service Department at 800-331-3578. International
customers should call their local distributor; refer to the Appendix for the
phone number of the office nearest you.
11. When the console displays “SELECT WORKOUT”, your Stepmill
7000 PT exercise system is ready to use.
12. Custom-length DC cables and other accessories are available. Refer to the
Appendix for the phone number of the office nearest you.
®
Page 5
BASIC OPERATING INSTRUCTIONS
GENERAL GUIDELINES FOR SAFE OPERATION
WARNING
!
THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE
MACHINE. YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES.
YOU SHOULD MAKE THIS MANUAL AV AILABLE TO ALL USERS.
1. Obtain a complete physical examination from your medical doctor and
enlist a health/fitness professional’s aid in developing an exercise
program suitable for your current health status.
2. When working out for the first time, use the MANUAL exercise program at
the lower speeds until you feel comfortable and capable of faster speeds.
3. The speed and duration of your exercise program should always be
subject to how you feel. Never permit peer pressure to exceed your
personal judgment while exercising.
4. Overweight or severely deconditioned individuals should be particularly
cautious when using the machine for the first time. Even though such
individuals may not have histories of serious physical problems, they may
perceive the exercise to be far less intense than it really is, resulting in the
possibility of overexertion or injury.
5. Although all equipment manufactured by StairMaster Health & Fitness
Products, Inc. has been thoroughly inspected by the manufacturing facility
prior to shipment, proper installation and regular maintenance are
required to ensure safety. Maintenance is the sole responsibility of the
owner.
Page 6
BASIC OPERATING INSTRUCTIONS
YOUR FIRST WORKOUT ON THE STAIRMASTER® STEPMILL® 7000 PT
EXERCISE SYSTEM
Basic Instructions for First-Time Users
1. Warm up with light calisthenics and easy stretching exercises for at least
five minutes before beginning your exercise program.
WARNING
!
IF A T ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF
BREA TH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU
SHOULD CONSUL T YOUR MEDICAL DOCTOR IMMEDIATELY.
2. Hold onto the handrails and step up onto the staircase. Stand up straight.
The steps will rotate slowly.
3. Select the MANUAL exercise program so you can control the pace of your
first workout and get used to the exercise motion.
4. Press [MANUAL] and then [ENTER]. The console will return to the start
screen if you do not press [ENTER] within ten seconds.
5. The console will prompt you to enter your body weight. Enter your weight
in pounds (or kilograms if the console is set up for metric units). Correct
entry errors by pressing [CLEAR] before you press [ENTER].
6. The console will prompt you to enter the workout time in one-minute
increments between five and 99 minutes. Press [1], [0], [ENTER] to exercise
for ten minutes.
7. Step up with one foot at a time. Try to stay towards the top of the
staircase. As you become comfortable with exercise motion, press
[LEVEL: ∧] and [LEVEL: ∨] to adjust your climbing speed.
Page 7
BASIC OPERATING INSTRUCTIONS
8. Relax as much as possible while exercising and maintain an erect posture.
Use the handrails for balance. Don’t lock your elbows or lean on the
console. Supporting your weight will reduce the exercise intensity and the
console will overestimate the number of calories burned.
9. Select a speed (or intensity level) that allows you to step towards the top
of the staircase. Faster is not always better. Exercise at a level that is
consistent with your fitness level.
Rest Periods
10. You can stop and rest as many times as necessary for up to one
minute for each rest period during all programs. To stop, either press
[STOP] or step off the machine. The console returns to the start screen if
you rest longer than the allotted rest period. Follow the onscreen
prompt to continue your work out after a rest period.
Cool Down
11. When you are finished with your workout, the machine will slow
down and the message “GOAL A TTAINED” will be displayed. You can
cool down on the machine by continuing to step. The console timer
will continue to count up from the selected time, and the intensity
level will default to level 3. If there is a time limit set on the console,
the timer will last only until the maximum time has been met. For
example, if the time limit was set for 30 minutes and you worked out
for 25 minutes, the cool down period would last for 5 minutes, or until
you stepped off the machine.
12. You can also cool down by getting off the machine walking or
stretching for at least five minutes.
Page 8
Chest/Shoulders - Keep your
shoulders square and centered
over your hips with your chest
lifted.
Hands - Rest your
hands lightly on the
side rails or front
handlebars.
Excessive leaning on
the side rails can
reduce calorie burn
by up to 20%.
Elbows - Keep both elbows
slightly bent. If you have
good balance and want to
burn more calories, you can
pump your arms back and
forth as if you were running.
Legs - Use a full, pain-free
range of motion with each
step, straightening your legs as
far as possible without causing
discomfort or letting your
knees lock out.
BASIC OPERATING INSTRUCTIONS
Figure 1: Correct Exercise Position
Head - Keep your chin parallel to the
floor . Avoid staring at your feet or the
computer console. This posture will also
enhance your breathing.*
Back - Although the whole
body is in a slightly forward
slant, keep your back straight
and avoid bending at the waist.
Hips/Torso - Keep your hips
directly under you with the
buttocks slightly contracted.
Avoid letting your hips rock
from side to side with each
step.
Knees - Keep your knees
aligned with your toes.
Avoid training with your
knees too far past your
toes and keep your feet
pointing forward. Do not
hyperextend your knees.
Feet - Step squarely in the middle of
each step.
*Please note that in the photo the person has his head turned - keep your head
facing forward as you exercise.
Page 9
HEART RATE MONITORING
HEART RA TE INPUT
The 7000 PT console uses telemetry (e.g., Polar®) heart rate signal detection.
Ensure that your console is set up for telemetry signal detection only. There is a
short “lock out” period at the beginning of each workout session during which
the console first detects a signal and then validates the signal type.
• Telemetry heart rate - after the initial belt signal is detected, the
console will enter a validation phase in which four good heart
beat signals within four seconds are required before
locking on telemetry heart rate signals for the duration of the
workout session. During the validation phase the console will not
recognize contact heart rate signals.
Locked/Non-locked Option
When the “not locked” option is selected the heart rate source signal is not fixed
during the exercise (if the signal is lost either input will be valid). If the “locked”
option is selected then the heart rate source signal is locked on the first detected
signal during the workout. To set a heart rate signal input, or to turn off the heart
rate option all together, perform the following steps:
Page 10
1. On the console keypad, press [LEVEL: ∧], [3], [2]. At this point the
screen will display “HR INPUTS.” Press [ENTER] to select this
option.
2. There are 4 options to handle heart rate input signals. Only 2 of
those options are appropriate for the 7000 PT; "Both HR Off", and
"Telemetry Only." Press the [SELECT] key to scroll past the other
options until you find either "Both HR Off" or "Telemetry Only."
Press the [ENTER] key to select the desired option.
HEART RATE MONITORING
“TELEMETRY ONLY“ - locks out contact heart rate signals
and will only detect telemetry signals. Set your console to this
default.
“BOTH HR OFF“ - turns off the ability to detect any signal at all.
Used in rare situations where there is excessive interference with
the heart rate signals. This option turns off disables the
Constant HR program and the Fitness Test program.
Error Messages
Text line messages are only seen in the Constant Heart Rate and Fitness Test
programs due to the design of the program that necessitates a valid heart rate
signal at all times during the program.
“
CHECK HR BELT
the last 30 seconds in telemetry signal detection.
“HR BELT NEEDED” - No telemetry belt signal been sensed
during the initial setup time.
“HR MODE DISABLED” - No heart rate signal is allowed due to
the set up option that was chosen. Heart rate monitoring is not
possible.
” -
The heart rate signal has been missing for
Page 11
TELEMETRY HEART RATE
TELEMETRY HEART RATE
The StairMaster® Stepmill® 7000 PT features telemetry (Polar®) heart rate monitoring. The system consists of the receiver, located on the stepper, and a transmitter belt (purchased separately) worn across your chest. The monitoring function is activated as soon as you strap on the chest belt and step within range of
the receiver in the machine. Two electrodes on the underside of the chest belt
sense the heart rate signal and send it to the receiver. The heart symbol on the
console pulses to indicate that the console is receiving a valid signal. A microprocessor in the console calculates the heart rate and displays it, in beats per
minute, on the console.
Using the Transmitter Belt
WARNING
!
PACEMAKER USERS SHOULD NOT USE THE POLAR
TRANSMITTER BEFORE CONSULTING THEIR DOCTOR.
Before you put the transmitter belt on, wet the two electrode patches
(the grooved rectangles on the reverse side of the belt). Secure the transmitter
belt as high under the pectoral muscles (chest) as is comfortable. The transmitter
belt should fit snugly and comfortably, and allow normal breathing. When the
console detects a heart rate signal, heart rate is shown in the display automatically. Your heart rate in beats per minute and a pulsing heart icon are displayed
on the console.
After the initial belt signal is detected, the console will enter a validation phase in which four good heart beat signals lasting four seconds each are
required before locking on telemetry heart rate signals for the duration of the
workout session. During the validation phase the console will not recognize
contact heart rate signals. If you do not see a heart rate on the console, try one
of the following:
• Move closer to the console.
Page 12
TELEMETRY HEART RATE
• Tighten the elastic part of the chest belt.
• Adjust the belt higher or lower on your chest.
• Remoisten the electrodes.
• Test your chest strap with a machine that you know is working, or
with a heart rate watch that you know is working.
• If possible, replace or exchange your console with a console
(from the same type of machine) that you know is working and
retest the machine.
• Visually check that the heart rate receiver is positioned correctly
in the neck cover. The heart rate receiver jack should point down.
Ensure that the heart rate receiver is connected to the console,
and that the connection is not loose. If possible, swap the heart
rate receiver with one from another machine.
Figure 2: Transmitter Belt
Maintaining the Transmitter Belt
Clean the chest belt regularly with mild soap and water, then dry thoroughly residual sweat and moisture keep the transmitter active and drain the battery in
the transmitter. Do not use abrasives or chemicals such as steel wool or alcohol
for cleaning, as they can damage the electrodes permanently. You can order
replacement belts from StairMaster, Polar Electro, Inc., or your local fitness store:
StairMaster 800-331-3578 P/N 64000
Polar Electro, Inc. 800-227-1314
Page 13
7000 PT CONSOLE
The StairMaster® Stepmill® 7000 PT exercise system console is divided into
seven sections: the display window, the workout options, the numeric keypad,
the entertainment keypad, the workout statistics, the stop key, and the intensity
level keys (see Figure 3).
Display Window
Entertainment
Keypad
Workout Statistics
Figure 3: The Stepmill 7000 PT Console
THE DISPLAY WINDOW
• Calories
displayed in the upper right section of the display window.
• Interval Timer
timer counts down time left within each interval.
• Heart Rate
heart icon.
- The real-time amount of calories burned is continually updated and
- The interval timer is displayed below the Time. The interval
- Current heart rate is displayed below the Calories, next to the
• Workout Option Profile
in the lower section of the display window during a workout. The taller the column, the higher the intensity (watts) for that interval. The flashing column shows
your current interval. The flashing column moves from left to right across the display as you complete each interval.
Workout Options
Stop
• Time
upper left section of the display window. Once the time
is entered, the timer will count down, in minutes and
seconds, until the workout is finished or stopped. If [0]
is entered in the MANUAL or CONSTANT HEART RATE
program, the timer will count up.
- The selected workout time is displayed in the
- A profile of the selected exercise program appears
Intensity Level
Numeric
Keypad
Page 14
THE NUMERIC KEYPAD
The numeric keypad is located on the right side of the console.
Before the exercise program begins, the numbers are used to
enter data in response to the console prompts.
• Enter
tion used by the console to calculate workout statistics.
• Clear
pressed before [ENTER].
THE ENTERT AINMENT KEYPAD
• Volume Up/Down
source.
• Mute
- Removes the audio sound from the headphones.
• Channel Up/Down
system.
- Confirms workout selections and stores the informa-
- Erases information from the console memory if
The FreeClimber comes equipped to facilitate the use of commercial entertainment systems. Using any of these keys will
send an output signal through the Communication Specification for Fitness Equipment (C.S.A.F.E.) port to a connected
C.S.A.F.E. or compatible system. If a system is not connected,
pressing these keys will have no effect.
- Increases or decreases the volume level of the audio
- Changes the channel of the commercial entertainment
7000 PT CONSOLE
THE INTENSITY LEVEL KEYS
The exercise intensity level may be changed at any time during
a workout. Pressing the [
pressing the [ ∧ ] key increases the intensity.
STOP KEY
Press the [STOP] key any time you want to pause the exercise
program for up to one minute. Press [STOP] a second time, or
[1], and The console will return to the "SELECT WORKOUT"
∨ ] key decreases the intensity and
Prompt.
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7000 PT CONSOLE
THE WORKOUT STATISTICS
During the exercise program, the Stats keys are used to track workout statistics
which are then shown in the display window. Pressing the [SELECT] key turns off
the scanning feature and shows the statistic of choice in the display window.
Pressing the [SCAN] key will prompt the console to cycle through the following
statistics:
Distance
•
kilometers), you would have traveled while riding a bicycle outdoors at the same
relative intensity.
•
Calories/Hour
ing a workout.
•
Rate -
•
Floors
There are 16 steps per floor, and 48 floors per mile.
•
Level
hardest).
•
Watts
•
METs
tiples of the resting metabolic rate. While you are sitting quietly, your body consumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass per
minute. When you exercise, your body needs more oxygen in order to function.
For example, exercising at 10 METs requires ten times the resting rate of oxygen
consumption, or about 35 milliliters per kilogram per minute. During a workout,
this key shows the current MET level. During the workout summary, the average
MET level is displayed.
•
Target Heart Rate
Shows the selected target heart rate.
- Provides a cumulative total of the equivalent distance (in miles or
- Provides a running total of the number of calories burned dur-
Displays the current steps per minute.
- Displays the equivalent number of floors climbed with an 8-inch step.
- Shows the current intensity level between 1 (the easiest) and 20 (the
- Displays the exercise intensity in watts (746 watts = 1 horsepower).
- Gives you the relative energy cost of exercise. MET stands for mul-
- Available only during the Constant Heart Rate program.
At the completion of a workout, the statistic averages are calculated
based on the accumulation of data during the workout program, and not including
the cool down period.
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7000 PT CONSOLE
THE EXERCISE PROGRAM KEYPAD
The exercise keypad is located below the display and to the left of the function
keypad. While the console is in the “SELECT WORKOUT” mode, press one of the
exercise program keys to preview the desired workout. There are six
workout programs with the following standard defaults (pressing [ENTER] without inputting data first will prompt the console to enter these values):
• Weight - 175 lbs.
• Intensity Level - 3
• Workout Time - The default time in the programmed workouts
and Quick Start is 20 minutes. The Manual and Constant Heart
Rate programs do not have a specified default time. In these
programs, the console timer will count up to the maximum time of
99 minutes, and then return to 0.
• Age (Constant Heart Rate program only) - 40 years
Once you have selected a program, the prompts are:
•“ENTER BODY WEIGHT” - type in your body weight in
pounds (or kilograms if your console is set to metric units).
•“ENTER LEVEL 1 - 20” - select your intensity level with
level 1 being the easiest and level 20 the hardest.
•“ENTER TIME 5 - 99” - select the workout duration in one
minute increments from 5 to 99. Press 0 in the MANUAL and
CONSTANT HEART RATE program to workout for an unspecified
amount of time.
The Quick Start Program
Provides an immediate start, without having to enter any user information. This
program uses the standard default settings for derivation of calories burned.
The Manual Program
After pressing the [MANUAL] key, enter user and workout information. Begin
exercising at the selected level. If desired, adjust the workout manually by
using the intensity level arrow keys. The profile in the display window is
divided into 15 equal intervals within the workout time. The profile is based
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