SIGMA PC 22.13 User Manual
HEART RATE MONITOR
ZONE INDICATOR
KCAL
US/GB
PC 22.13
Woman / man
ENGLISH
Contents
1 Button functions 3
2 Activating the PC 22.13 3
3 Display overview 4
4 Basic configuration of the PC 22.13 4
5 Training with the PC 22.13 8
6 Warranty conditions 10
Foreword
Thank you for choosing a SIGMA SPORT® heart rate monitor.
Your PC 22.13 will be a loyal companion for you during sport and recreation for
years to come. The PC 22.13 is a technically demanding measuring instrument.
To familiarize yourself with and learn how to use the many functions of your new
heart rate monitor, please read these operating instructions carefully.
SIGMA SPORT® wishes you hours of fun and enjoyment with your PC 22.13.
Further information and note
For further information and to view our frequently asked questions (FAQs),
please visit www.sigmasport.com.
Please consult your doctor before you start training – especially if you have
suffer from any underlying cardiovascular problems.
2
Button functions
Press both buttons at the
same time :
k Activate the light function
k Switch from training mode to standby mode
(press and hold)
1
US/GB
START/STOP/
RESET :
k Start and stop the
stopwatch
k Reset the stopwatch
(press and hold)
k Access and confirm
the settings
MODE/
SET :
k Switch between functions
k Access the settings menu
(press and hold)
k Change the value in the
settings menu
Activating the PC 22.13
You will receive your PC 22.13 in a transport mode in
which the battery consumption is extremely low. Before
its first use, you must therefore wake up your PC 22.13.
This can be done as follows:
Press and hold the START/STOP/RESET button for five
seconds. The watch now displays the settings menu.
2
3
Display overview
3
k Standby mode:
k Training mode:
Zone indicator if you
go outside the upper
or lower thresholds
of the set target zone
Average
Calories
Basic configuration of the
4
PC 22.13
heart rate
Time
Date
Heart rate
Stopwatch /
training time
Time
k USER – set user data:
The personal data is required to calculate the number of calories burned and
the maximum heart rate.
4
Press the START/STOP/RESET button – confirm the
value
Use the MODE /RESET button to change the value
k ZONE – set target training zone:
An acoustic signal will inform you if you are outside your specified thresholds.
US/GB
The value is
determined on the
basis of your
max. HR (55% –
70% of the max. HR)
The value is
determined on the
basis of your
max. HR (70% –
80% of the max. HR)
5
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