SIGMA PC 10.11 User Manual
HEART RATE MONITOR
PC 10.11
DEUTSCH
ENGLISH
FRANÇAIS
DEUS/GBFR DEUS/GBFR
CONTENTS
1 Foreword 32
2 Packaging contents 32
3 Safety guidelines 33
4 Overview 33
4.1 Activating the heart rate monitor 33
4.2 Attaching the chest belt 34
4.3 Before training 35
4.4 Pressing and holding down buttons 36
4.5 Overview of modes and functions 37
4.5.1 Sleep mode 38
4.5.2 Training mode 38
4.5.3 Setting mode 39
5 Setting mode 40
5.1 Activating the setting mode 40
5.2 Display setup 40
5.3 Button assignment in the setting mode 40
5.4 Brief guide to device settings 41
5.5 Establishing device settings 41
5.5.1 Setting the language 41
5.5.2 Setting the date 42
5.5.3 Setting the time 43
5.5.4 Setting the gender 44
5.5.5 Setting the date of birth 44
5.5.6 Setting the weight 44
5.5.7 Setting the max. HR 44
5.5.8 Setting the training zone 45
5.5.9 Training with training zones 46
5.5.10 Setting up an individual training zone 46
5.5.11 Setting the total running time 48
5.5.12 Setting the total calories 49
5.5.13 Setting the contrast 49
5.5.14 Setting the button tones 49
5.5.15 Turning the zone alarm on and off 49
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CONTENTS
6 Training mode 50
6.1 Activating the training mode 50
6.2 Display setup 50
6.3 Button assignment in the training mode 51
6.4 Functions while training 51
6.5 Starting a training session 52
6.6 Interrupting a training session 53
6.7 Ending a training session 53
6.8 Training values after training 54
6.9 Resetting the training values 54
7 FAQ (frequently asked questions and servicing) 55
8 Maintenance and cleaning 56
8.1 Changing the battery 56
8.2 Disposal 56
9 Technical data 57
10 Warranty 57
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1 FOREWORD
Thank you for purchasing SIGMA SPORT® PC 10.11 heart rate monitor.
Your new heart rate monitor will be a faithful training partner for many
years to come. You can use your heart rate monitor for many different
activities, including:
k Running
k Walking and Nordic Walking
k Hiking
k Swimming (HR measurement only)
The PC 10.11 heart rate monitor is a technically advanced instrument
that measures your precise heart rate.
Please read these instructions carefully to familiarize yourself with the
many functions of your new heart rate monitor and prepare for their
use.
SIGMA SPORT® wishes you the best of fun with your heart rate monitor.
2 PACKAGING CONTENTS
PC 10.11 heart rate monitor
incl. battery
Elastic belt
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Transmitter
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3 SAFETY GUIDELINES
k Consult your doctor before starting training in order to avoid health
risks. This particularly applies if you suffer from any cardiovascular
diseases or have not done any sport for a long time.
k Please do not use the heart rate monitor for diving; it is only suitable
for swimming.
k Do not press any buttons while under water.
4 OVERVIEW
4.1 ACTIVATING THE HEART RATE MONITOR
Before you can train with your new PC 10.11,
you need to activate it.
To do this, hold down the START/STOP button for
5 seconds. Your PC 10.11 will automatically change
to setting mode. Use the TOGGLE (-) and TOGGLE (+)
buttons to scroll through the basic settings. Press
the START/STOP button to confirm your entry. Set
the basic settings such as the language, date and
time. Hold down the TOGGLE (+) button to exit the
setting mode.
For further information, please see section 5 “Setting
mode”.
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4 OVERVIEW
4.2 ATTACHING THE CHEST BELT
Attach the transmitter to the elastic belt.
The locking mechanism can be used to individually
adjust the belt length.
Ensure that you set the belt length so that the belt is
securely but not too tightly attached.
For men, attach the belt just below the pectoral
muscles.
It must be possible to read the SIGMA logo at the
front.
For women, attach the belt just below the breast.
It must be possible to read the SIGMA logo at the
front.
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Lift the belt slightly from the skin and wet the rear
surface of the conductive ribbed rubber pads with
water or moisten the pads with saliva.
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4 OVERVIEW
4.3 BEFORE TRAINING
Before you can start training, you need to prepare the heart rate
monitor in the following manner:
1. Put on the chest belt and the PC 10.11.
2. Activate the PC 10.11 by pressing any button.
3. The heart rate monitor automatically switches
to training mode. Wait until your heart rate is
displayed before you start training.
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4. Start training. Press the START/STOP button
to start training.
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4 OVERVIEW
4.3 BEFORE TRAINING
5. To finish training, simply press the START/STOP
button. The stopwatch stops. To reset the values
to zero, press and hold the START/STOP button.
To exit the training mode, press and hold the
TOGGLE (-) button.
4.4 PRESSING AND HOLDING DOWN BUTTONS
The buttons on the heart rate monitor perform different actions
depending on how long you press them:
k Press button briefly Activate or scroll through functions.
k Press and hold Switch to another mode, reset training values.
Example: You have finished training and want to activate the sleep mode.
Hold down the TOGGLE (-) button.
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Keep the TOGGLE (-) button held down. The display
will flash twice, indicating that the training mode is
deactivated.
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4 OVERVIEW
4.4 PRESSING AND HOLDING DOWN BUTTONS
The sleep mode will be displayed. Release the
TOGGLE (-) button.
4.5 OVERVIEW OF MODES AND FUNCTIONS
The heart rate monitor has three main modes (training mode, setting
mode and sleep mode). You can switch between these modes by
pressing and holding a button.
Setting mode
Training mode
Sleep mode
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