Sharp R-667R, R-667R(S) Operation Manual

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GRILL MICROWAVE OVEN

R-667R(S)

OPERATION MANUAL

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頁數

目錄

頁數

警告 ........................................ C-1

特別注意事項及警告 .......................... C-2

安裝事宜 .................................... C-3

各部位名稱 .................................. C-4

軟鍵控制板指南

顯示器 .................................... C-4

觸按式軟鍵控制板 .......................... C-5

使用之前

烹調開始前之須知 .......................... C-6

暫停/取消軟鍵的用法 ....................... C-6

取消烹調中所編定的程序 .................... C-6

不放置食品進行加熱之場合 .................. C-6

時鐘設定（時鐘時間的設定方法） ............. C-6

節能模式 .................................. C-7

自選烹調功能

自選烹調時間的設定方法 .................... C-7

順序分段烹調 .............................. C-8

即時烹調 .................................. C-8

緩速烹調 .................................. C-9

燒烤烹調 ................................ C-10

混合烹調 ................................. C-10

自動烹調功能

自動烹調須知 ............................. C-11

如何使用自動操作 ......................... C-11

其他簡便功能

減少/增加功能的設定 ...................... C-12

定時器設定 ............................... C-13

兒童安全鎖 ............................... C-13

示範功能 ................................. C-13

提示響鬧 ................................. C-13

清洗及注意事項 ............................. C-14

維修前的檢查 ............................... C-15

規格 ....................................... C-15

烹調指南

微波烹調技巧 ............................. C-16

燒烤及混合烹調食譜 ....................... C-17

自動燒烤烹調指南 ......................... C-21

自動烹調指南 ............................. C-22

翻熱烹調指南 ............................. C-23

粥飯烹調指南 ............................. C-24

蒸烹調指南 ............................... C-25

健康食物烹調項目指南 ...................... C-26

簡便解凍功能指南 ......................... C-28

CONTENTS Page

Warning .................................................................. E-1

Special Notes and Warning .................................. E-2

Installation Instructions ......................................... E-3

Oven Diagram ........................................................ E-4

Operation of Touch Control Panel

Control Panel Display ......................................... E-4

Touch Control Panel Layout .............................. E-5

Before Operating

Getting Started ................................................... E-6

Stop/Clear ........................................................... E-6

To Cancel a Programme During Cooking ......... E-6

Heating without food ......................................... E-6

Clock Set Mode(Clock Setting) .......................... E-6

Energy Save Mode ............................................. E-7

Manual Operations

Microwave Time Cooking .................................. E-7

Sequence Cooking ............................................. E-8

Instant Cook ....................................................... E-8

Slow Cook .......................................................... E-9

Grill Cooking ..................................................... E-10

Grill Mix Cooking .............................................. E-10

Automatic Operations

Notes for Automatic Operations ..................... E-11

How to Use Automatic Operations ................. E-11

Other Convenient Features

Less/More Setting ............................................ E-12

Timer ................................................................. E-13

Child Lock .......................................................... E-13

Demostration Mode ......................................... E-13

Alarm ................................................................. E-13

Care and Cleaning ............................................... E-14

Service Call Check ............................................... E-15

Speciﬁcations .................................................. .... E-15

Cooking Guides

Microwave Cooking Techniques ..................... E-16

Grill Recipes ...................................................... E-17

Auto Grill Menu Guide ..................................... E-21

Auto Cook Menu Guide ................................... E-22

Reheat Menu Guide ......................................... E-23

Rice Menu Guide .............................................. E-24

Steam Menu Guide .......................................... E-25

Healthy Foods Menu Guide ............................. E-26

Easy Defrost Menu Guide ................................ E-28

Page

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E – 1

WARNING

IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.

1. To reduce the risk of ﬁ re in the oven cavity: a. Do not overcook food. b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven. c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled. d. Look at the oven from time to time when food is heated in disposable containers made of plastic, paper or other

combustible materials for signs of smoke or burning.

e. If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven off, and disconnect

the power plug, or shut off power at the fuse or circuit breaker panel.

f. After use wipe the waveguide cover with a damp cloth, followed by a dry cloth to remove any food splashes and grease.

Built-up grease may overheat and begin to cause smoke or catch ﬁ re.

2. To reduce the risk of an explosion or delayed eruptive boiling when handling the container. Your microwave oven is capable of heating food and beverages very quickly therefore, it is very important that you select

the appropriate cooking time and power level for the type and quantity of food to be heated. If you are unsure of the cooking time and power level required, begin with low cooking times and power levels until the food is sufﬁ ciently heated

evenly throughout. Additionally: a. Do not place sealed containers in the oven. Babies bottles ﬁ tted with a screw cap or teat are considered to be sealed

containers. b. Do not use excessive amount of time. c. When boiling liquids in the oven, use a wide-mouthed container. d. Stand at least for 20 seconds at the end of cooking to avoid delayed eruptive boiling of liquids. e. Stir the liquid before and during cooking. Use extreme care when handling the container or inserting a spoon or other utensil

into the container.

3. This oven is for home food preparation only and should only be used for heating, cooking and defrosting food and

beverage. It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags.

4. Never operate the oven whilst any object is caught or jammed between the door and the oven.

5. Do not try to adjust or repair the oven yourself. It is hazardous for anyone other than a qualiﬁ ed service technician trained by SHARP to carry out any service or repair

operation. Especially those which involve the removal of a cover which gives protection against exposure to microwave

energy are very hazardous.

6. Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualiﬁ ed service technician

trained by SHARP. It is particularly important that the oven door closes properly and that there is no damage to: (1) Door (warped), (2) Hinges and Latches (broken or loosened), (3) Door Seals, Sealing Surfaces and oven cavity

(buckled or deformed), (4) Burn marks on the door seal faces.

7. Handle with care when removing items from the oven so that the utensil, your clothes or accessories do not touch the

safety door latches.

8. Never poke an object, particularly a metal object, through a grille or between the door and the oven while the oven is

operating.

9. Never tamper with or deactivate the door safety latches.

10. Always use oven gloves to prevent burns when handling utensils that are in contact with hot food. Enough heat from

the food can transfer through utensils to cause skin burns.

11. Should the power supply cord become damaged, it must be replaced with a special cord supplied by a SERVICE CENTRE

APPROVED BY SHARP. And it must be replaced by a qualiﬁ ed service technician trained by SHARP in order to avoid a

hazard.

12. If the oven lamp fails please consult your dealer or a qualiﬁ ed service technician trained by SHARP.

13. Avoid steam burns by directing steam away from the face and hands. Slowly lift the furthest edge of a dish's cover including microwave plastic wrap etc., and carefully open popcorn and oven

cooking bags away from the face.

14. Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any hot surfaces or

sharp edges.

15. To prevent the turntable from breaking: a. Before cleaning the turntable with water, leave the turntable to cool. b. Do not place anything hot on a cold turntable. c. Do not place anything cold on a hot turntable.

16. Do not place anything on the outer cabinet.

17. Do not store food or any other items inside the oven.

18. Make sure the utensil does not touch the interior walls during cooking.

19. Only allow children to use the oven without supervision when adequate instructions have been given so that the child is

able to use the oven in a safe way and understands the hazards of improper use.

20. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities,

or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the

appliance by a person responsible for their safety.

21. Children should be supervised to ensure that they do not play with the appliance.

22. Accessible parts (e.g. oven door, oven cavity, dishes and accessories) may become hot during use. To avoid burns young

children should be kept away. Always use thick oven gloves to prevent yourself from getting burnt.

23. When the appliance is operated in the combination mode (Grill Mix), Grill or Automatic Operations, children should only

use the oven under adult supervision due to the temperature generated.

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E – 2

SPECIAL NOTES AND WARNING

DO DON’T

Eggs, fruits, nuts, seeds, vegetables, sausages and oysters

* Puncture egg yolks and whites and

oysters before cooking to prevent “explosion”.

* Pierce skins of potatoes, apples,

squash, hot dogs, sausages and oysters so that steam escapes.

* Cook eggs in shells. This prevents

“explosion”, which may damage the

oven or injure yourself. * Cook hard / soft boiled eggs. * Overcook oysters. * Dry nuts or seeds in shells.

Popcorn * Use specially bagged popcorn for the

microwave oven.

* Listen while popping corn for the

popping to slow to 1-2 seconds.

* Pop popcorn in regular brown bags or

glass bowls. * Exceed maximum time on popcorn

package.

Baby food * Transfer baby food to small dish and

heat carefully, stirring often. Check for suitable temperature to prevent burns.

* Remove the screw cap and teat

before warming baby bottles. After warming shake thoroughly. Check for suitable temperature.

* Heat disposable bottles. * Overheat baby bottles. Only heat until warm. * Heat bottles with nipples on. * Heat baby food in original jars.

General * Food with ﬁ lling should be cut after

heating, to release steam and avoid burns.

* Use a deep bowl when cooking

liquids or cereals to prevent boiling over.

* Heat or cook in closed glass jars or

airtight containers. * Deep fat fry food. * Heat or dry wood, herbs, wet papers,

clothes or ﬂ owers. * Operate the oven empty except the

directed case in the operation manual.

Liquids (Beverages)

* For boiling or cooking liquids see

WARNING on page E-1 to prevent explosion and delayed eruptive boiling.

* Heat for longer than recommended

time.

Canned foods * Remove food from can. * Heat or cook food while in cans.

Sausage rolls, Pies, Christmas pudding

* Cook for the recommended time. (These foods have high sugar and / or

fat contents.)

* Overcook as they may catch ﬁ re.

Meats * Use a microwave proof rack or plate

to collect drained juices.

* Place meat directly on the turntable for

cooking.

Utensils * Check the utensils are suitable for

MICROWAVE cooking before you use them.

* Use metal utensils for MICROWAVE

cooking. Metal reﬂ ects microwave

energy and may cause an electrical

discharge known as arcing.

Aluminium foil

* Use to shield food to prevent over

cooking.

* Watch for sparkling. Reduce foil or

keep clear of cavity walls.

* Use too much. * Shield food close to cavity walls.

Sparkling can damage the oven.

Browning dish * Place a suitable insulator such as a

microwave and heat proof dinner plate between the turntable and the browning dish.

* Exceed the preheating time

recommended by the manufacturer.

Excessive preheating can cause the

glass turntable to shatter and / or

damage internal parts of the oven.

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E – 3

INSTALLATION INSTRUCTIONS

1. Remove all packing materials from the oven cavity , (do not remove the waveguide cover), and the feature sticker from the outside of the door, if there is one. Check the unit for any damage, such as a misaligned door, damaged door seals around the door or dents inside the oven cavity or on the door. If there is any damage, please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP and repaired, if necessary.

2. Accessories provided

1) Turntable 2) Roller Stay 3) Rack 4) Operation manual 5) Cookbook

3. Since the door may become hot during cooking, and in order to avoid its accidental touch, the oven should be placed at least 80 cm or more above ﬂ oor. You should also keep children away from the door to prevent them burning themselves.

4. Place the roller stay in the coupling on the oven ﬂ oor, then place the turntable on to the roller stay, ensuring it is located ﬁ rmly. Refer to OVEN DIAGRAM on page E-4. NEVER operate the oven without the roller stay and turntable.

5. This oven is designed to be used on a countertop only. It should not be installed in any area where excessive heat and steam are generated, for example, next to a conventional oven unit.

The oven should be installed so as not to block ventilation openings. Allow space of at least 40cm from top of the oven for air ventilation. This oven is not designed to be built-in to a wall or cabinet.

6. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal injury for failure to observe the correct electrical connecting procedure.

The A.C. voltage and frequency must correspond to the one indicated on the rating label at the back of

the oven.

7. This appliance must be earthed:

IMPORTANT

The wires in power supply cord are coloured in accordance with the following code:

Green-and-yellow : Earth Blue : Neutral Brown : Live

As the colours of the wires in the power supply cord of this appliance may not correspond with the

coloured marking identifying the terminals in your plug, proceed as follows:

The wire which is coloured green-and-yellow must be connected to the terminal in the plug which is

marked with the letter E or by the earth symbol

or coloured green or green-and-yellow.

The wire which is coloured blue must be connected to the terminal which is marked with the letter N or

coloured blue.

The wire which is coloured brown must be connected to the terminal which is marked with the letter

L or coloured brown.

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E – 4

OVEN DIAGRAM

1. Door open handle

2. Oven lamp

3. Door hinges

4. Door safety latches

5. See through door

6. Door seals and sealing surfaces

7. Grill heater

8. Coupling

9. Waveguide cover

10. Control panel (See page E-5)

11. Ventilation openings

12. Power supply cord

13. Turntable

14. Roller stay

15. Oven cavity

16. Outer cabinet

17. Rating label

Metal rack The rack is for Grill, Grill Mix and Auto Grill.

OPERATION OF TOUCH CONTROL PANEL

The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel. An entry signal tone should be heard each time you press the control panel to make a correct entry. In addition the oven will beep for approximately 2 seconds at the end of the cooking cycle, or 4 times when a cooking procedure is required. This appliance is not intended to be operated by means of an external timer or separate remote-control system.

Control Panel Display

Indicators

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E – 5

Touch Control Panel Layout

TIME PADS Press to enter cooking time and clock time.

RICE MENU PAD Press to cook rice and porridge.

HEALTHY FOOD PAD Press to select 6 menus (3 LOW FAT menus and 3 VEGETARIAN menus)

POWER LEVEL PAD Press to select microwave power setting. If not pressed, 100% (HIGH power) is automatically selected. Press to alter the cooking result for automatic operations. (less/more setting).

GRILL MIX PAD Press to select grill and microwave mix cooking mode.

STOP/CLEAR PAD Press to clear during programming. Press once to stop operation of oven during cooking; Press twice to cancel cooking programme.

CLOCK PAD

Press to set clock, child lock or timer.

SLOW COOK PAD Press to cook slowly and longer time.

REHEAT PAD Press to reheat dish, soup, beverage or bread.

STEAM MENU PAD Press to steam ﬁ sh, meat or dumpling.

AUTO COOK PAD Press to select 4 popular menus.

AUTO GRILL PAD Press to select 3 popular grill menus.

GRILL PAD Press to select GRILL mode.

WEIGHT MORE (▲), LESS (▼) PADS Press to enter the weight of food.

INSTANT COOK/START PAD Press once to cook for 1 minute at 100% (HIGH power) or increase by 1 minute multiples each time this pad is pressed during cooking. Press to start oven after setting programs.

EASY DEFROST PAD Press to select 3 defrosting menus.

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E – 6

Getting Started

Your oven has an Energy Save Mode. This facility saves electricity when the oven is not in use.

Step Procedure

Plug the oven into a power supply. Nothing will appear on the display at this time.

Open and close the door. The display will show “ . 0“, and now you can ready to use the oven.

CAUTION:

In Energy Save Mode, if you do not operate the oven for 3 minutes or more (i.e. after closing the door, or pressing the STOP/CLEAR pad, or at the end of cooking), you will not be able to operate the oven until you open and close the oven door.

NOTE:

While the oven is in Demonstration mode, in Child Lock, or cooling fan is working, Energy Save Mode will be cancelled temporarily.

Stop/Clear

Press the STOP/CLEAR pad once to:

1. Stop the oven temporarily during cooking.

2. Clear if you make a mistake during programming.

To Cancel a Programme During Cooking

Press the STOP/CLEAR pad twice.

Heating without Food

Some smoke and odor may occur for a while at the beginning of GRILL, GRILL MIX or AUTO GRILL mode, but the oven is not out of order. To remove the cause of the smoke and odor, operate the oven without food for 20 min. on Grill function before the ﬁ rst use and after cleaning.

Step Procedure

Ensure that no food is in the oven. Press the GRILL pad.

Enter the heating time (20 min.).

Press the INSTANT COOK/START pad.

The timer will begin to count down. When it reaches zero, audible signal will sound.

IMPORTANT:

During this operation, some smoke and odor will occur. Therefore open the windows or run the ventilation fan in the room.

BEFORE OPERATING

Open the door to cool the oven cavity.

WARNING:

The oven door, outer cabinet and oven cavity will become hot and pay attention to avoid burn when cooling the oven.

Clock Set Mode (Clock Setting)

If you set the clock (Clock Set Mode), Energy Save Mode does not work.

* To enter the present time of day 11:34 (AM or PM).

Step Procedure

Press the CLOCK pad once.

Enter the hours by pressing the TIME pads.

x1 x1

The display will show

Press the CLOCK pad again.

The display will show

Enter the minutes by pressing the TIME pads.

x3 x4

The display will be show

Press the CLOCK pad again.

The display will show time of day

This is a 12-hour clock. If the clock is set, when cooking is complete, the display will show the correct time of day. If the clock has not been set, the display will only show “.0” when cooking is complete. If the electrical power supply to your microwave oven is interrupted, plug in the oven again, then open and close the door. The display will show: “ .0 “. If this occurs during cooking, the programme will be erased. The time of day will also be erased. The clock of the oven works based on the frequency of power source. So it may gain or lose in some area where the frequency varies. It is recommended that you should adjust the time occasionally. If you wish to know the time of day during the cooking mode, press the CLOCK pad. As long as your ﬁ nger is pressed the CLOCK pad, the time of day will be displayed.

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E – 7

This variable cooking control allows you to select the rate of microwave cooking. If a power level is not selected, then 100% (HIGH power) is automatically used.

* Suppose you want to cook for 10 minutes at 100%

(HIGH power).

Step Procedure

Enter desired cooking time.

Press the INSTANT COOK/START pad.

The timer begins to count down.

To lower the power, press the POWER LEVEL pad once. Note the display will indicate “100P”. To lower to “70P”, press the POWER LEVEL pad again. Repeat as necessary to select “50P”, “30P”, “10P” or “0P” power levels.

* Suppose you want to cook Fish Fillets for 10 minutes

at 50% (MEDIUM power).

Step Procedure

Select power level by pressing the POWER LEVEL pad as required (for 50% press three times).

Enter desired cooking time.

Press the INSTANT COOK/START pad.

The timer begins to count down.

If the door is opened during cooking process, the cooking time in the readout automatically stops. The cooking time starts to count down again when the door is closed and the INSTANT COOK/START pad is pressed.

If you want to check the power level during the cooking, press POWER LEVEL pad. As long as your ﬁ nger is pressing the POWER LEVEL pad, the power level will be displayed.

If more than 20 minutes at 100% power is entered, the microwave power will be reduced after 20 minutes to avoid overheating.

Energy Save Mode

In Energy Save Mode, if you do not operate the oven for 3 minutes or more (i.e. closing the door, pressing the STOP/CLEAR pad, or at the end of cooking), the display will be blank and the oven cannot be used. To restore power on, open and then close the door, “. 0” will be displayed and the oven is ready for use.

If you set the clock, Energy Save Mode will be cancelled.

To start Energy Save Mode manually, follow the instructions below.

* To start the Energy Save Mode (the display shows

the time of day).

Step Procedure

Press the CLOCK pad once.

Press the INSTANT COOK/START pad.

The power will be off and the display will show nothing.

While the oven is in Demonstration mode, in Child Lock, or cooling fan is working, Energy Save Mode will be cancelled temporarily.

MANUAL OPERATIONS

Microwave Time Cooking

This is a manual cooking feature, ﬁ rst enter the cooking time then the power level. You can programme up to 99 minutes, 90 seconds. There are 6 different power levels.

Power level Display Examples

100%

(HIGH)

Raw meat, Vegetables Rice or Pasta

70%

(MEDIUM

HIGH)

Delicate Foods such as Eggs or Seafood

50%

(MEDIUM)

30%

(MEDIUM

LOW)

Defrost, Softening butter

10%

(LOW)

Keep food warm

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E – 8

MANUAL OPERATIONS

Sequence Cooking

Your oven can be programmed for up to 3 automatic cooking sequences, switching from one variable power setting to another automatically. Note that POWER LEVEL must be entered ﬁ rst when programming sequence cooking.

* Suppose you want to cook for 10 minutes at 50%

(MEDIUM power) followed by 5 minutes at 100% (HIGH power).

Step Procedure

Select desired power level by pressing the POWER LEVEL pad (for 50% press three times).

Enter desired cooking time.

For second sequence, select desired power level (for 100% press the POWER LEVEL pad once).

Enter desired cooking time.

Press the INSTANT COOK/START pad.

The timer begins to count down to zero. When it reaches zero, the second sequence will appear and the timer will begin counting down to zero again.

Instant Cook

For your convenience, Sharp’s Instant Cook allows you to easily cook for one minute at 100% (HIGH power).

Step Procedure

Press the INSTANT COOK/START pad. (Within 3 minutes of closing the door.)

The timer begins to count down.

Press the INSTANT COOK/ START pad until desired time is displayed. Each time the pad is pressed, the cooking time is increased by 1 minute.

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E – 9

MANUAL OPERATIONS

Slow Cook

The SLOW COOK setting is designed for foods which cook longer time. For example, stewing, braising, boiling soup or Chinese desserts of liquid type. The SLOW COOK setting provides two choices: SLOW COOK HIGH or SLOW COOK LOW. The maximum cooking time is 2 hours for each choice when cook manually.

To select SLOW COOK HIGH, press the SLOW COOK pad once. “SC-H“ will be displayed. To select SLOW COOK LOW, press the SLOW COOK pad twice. “SC-L“ will be displayed.

* Suppose you want to cook stew chicken on

SLOW COOK HIGH for 1 hour 35 min.

Step Procedure

Press the SLOW COOK pad once.

Enter desired cooking time.

x9 x5

Press the INSTANT COOK/START pad.

The cooking time will count down to zero. After cooking an audible signal will sound.

NOTES

1. If you need to check the food doneness during cooking, you can open the oven door or pressing the STOP/CLEAR pad once, then check and stir. After that close the door and press INSTANT COOK/START pad to resume cooking.

2. You can only set any SLOW COOK programmes up to 2 stages as a sequence cooking (see page E-8).

3. If you wish to know the level of slow cook during cooking, press the POWER LEVEL pad. As long as your ﬁ nger is pressing the POWER LEVEL pad, selected slow cook setting will be displayed.

4. If you attempt to enter an incorrect cooking time (more than 2 hours) “Err“ will be appear in the display.

SPECIAL NOTES ON SLOW COOKING

For better cooking result, always try to:

1. Cut the ingredients into small pieces.

2. Add in adequate liquid medium (eg: water, sauce) and try to submerge the ingredients into the liquid medium in order to avoid scorching. This is especially important when stew or chicken soup is prepared.

3. When soup or large quantity is prepared, make sure that the water level is at least 1

/2 inches (3.8 cm) from the rim of casserole, otherwise spill over may result.

4. Do not add too much seasonings or salt at the initial stage of cooking. Try to add (especially salt) soon after or just after ﬁ nish.

5. Cook with the casserole lid on. Also please do not open the lid during cooking as this may disturb the cooking sequence.

6. Stir and stand for 10 minutes after cooking.

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E – 10

Grill Cooking

The grill heater has one power setting and cannot be adjusted. Use appropriate time for steaks, chops, chicken pieces or other grilled food to achieve optimum results of cooking.

Recommended Utensils:

Rack • Aluminium foil container

• Heat resistant cookware

* Suppose you want to cook for 10 minutes on

Grill.

Step Procedure

Press the GRILL pad.

Enter desired cooking time.

Press the INSTANT COOK/START pad.

The timer begins to count down.

NOTES

1. Except as speciﬁ ed, place food on the rack, then set the rack on the turntable.

2. Check the recommended cooking time given in the recipes.

3. After two-third of the cooking time turn the food

over and grill the other side.

•

Grill Mix Cooking

Your Grill Microwave Oven has two programmed settings that make it easy to cook with grill heater and microwave automatically.

The GRILL MIX-HIGH is programmed with 50% microwave power, while the GRILL MIX-LOW is programmed with 10% microwave power.

To select GRILL MIX-HIGH, press the GRILL MIX pad once. “H“ will be displayed.

To select GRILL MIX-LOW, press the GRILL MIX pad twice. “L“ will be displayed.

Recommended Utensils:

Rack • Aluminium foil container

• Heat resistant cookware

* Suppose you want to cook for 6 minutes on

GRILL MIX-HIGH.

Step Procedure

Press the GRILL MIX pad once.

Enter desired cooking time.

Press the INSTANT COOK/START pad.

The timer begins to count down.

NOTES

If you wish to know the level of grill mix during cooking, press the POWER LEVEL pad. As long as your ﬁ nger is pressing the POWER LEVEL pad, selected grill mix setting will be displayed.

•

MANUAL OPERATIONS

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E – 11

AUTOMATIC OPERATIONS

Notes for Automatic Operations

Automatic Operations include the following features :– AUTO GRILL – AUTO COOK – REHEAT – RICE MENU – STEAM MENU – EASY DEFROST – HEALTHY FOODS

1. When using the automatic features, carefully

follow the details provided in each MENU GUIDE to achieve the best result.

If the details are not followed carefully, the food

may be overcooked or undercooked.

2. Food weighing more or less than the quantity

or weight listed in each MENU GUIDE, cook manually.

3. When entering the weight of the food, round

off the weight to the nearest 0.1 kg (100 g). For example, 0.35 kg would become 0.4 kg.

4. When action is required (e.g. to turn food over)

the oven stops and the audible signals sound and CHECK indicator will ﬂ ash on the display. To continue cooking, press the INSTANT COOK/START pad.

5. To change the ﬁ nal cooking or defrosting result

from the standard setting, press the POWER LEVEL pad once (PLUS) for more cooking time or twice (LESS) for less cooking time prior to pressing the INSTANT COOK/START pad. See page E-12.

6. The ﬁ nal cooking result will vary according to

the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

How to Use Automatic Operations

Automatic Operations will automatically compute the cooking mode and cooking time. (Follow the details provided in each Menu Guide on pages E-21-28.)

* Suppose you want to cook 0.6 kg of Chicken Legs.

Step Procedure

Select the menu by pressing the desired pad (for Chicken Legs press the AUTO GRILL pad 2 times).

AUTO GRILL

Press the WEIGHT pad to enter quantity.

x1 or x5

Press the INSTANT COOK/START pad.

The cooking time will begin counting down. When the audible signals sound, the oven will stop and CHECK indicator will ﬂ ash on and off.

Open the door. Turn over the meat. Close the door. Press the INSTANT COOK/START pad.

The cooking time will continue counting down to zero. When it reaches zero, an audible signal will sound.

NOTE FOR HEALTHY FOODS

Skip step2

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E – 12

OTHER CONVENIENT FEATURES

Less/More Setting

The LESS/MORE setting can be used to adjust the cooking time of the following features:– Auto Grill – Reheat – Rice Menu – Steam Menu – Auto Cook – Easy Defrost – Healthy Foods

To adjust the cooking time to individual preference, simply press the POWER LEVEL pad as adjustment. Press once (PLUS) for more cooking or twice (LESS) for less cooking.

* Suppose you want to defrost 0.3 kg Chicken Legs

for a longer time.

Step Procedure

Press the EASY DEFROST pad three times.

Press the WEIGTH UP pad twice to enter weight.

Press the POWER LEVEL pad once.

PLUS will appear in the display

Press the INSTANT COOK/ START pad.

The cooking times programmed into the automatic menus are tailored to the most popular tastes. To adjust the cooking time to individual preference, simply press the POWER LEVEL pad as adjustment. Press once (PLUS) for more cooking or twice (LESS) for less cooking before pressing the INSTANT COOK/ START pad.

NOTES

SLOW COOK cannot use this function.

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E – 13

OTHER CONVENIENT FEATURES

Demonstration Mode

This feature is mainly for use by retail outlets, and also allows you to practice the key operation.

To demonstrate, press the STOP/CLEAR pad and hold for 4 seconds. An audible signal will sound and press STOP/CLEAR pad 4 times within 2 seconds. “dISP“ will appear in the display. Cooking operations can now be demonstrated with no power in the oven. For example, press INSTANT COOK/START pad, and the display will show “1.00“ and count down to zero at ten times the speed faster than normal. When the timer reaches zero, “0“ will appear in the display.

To cancel, press the STOP/CLEAR pad and hold for 4 seconds. An audible signal will sound and press STOP/CLEAR pad 4 times within 2 seconds. “dISP OFF“ will appear in the display.

NOTES

If you set Demonstration Mode, energy save mode will be cancelled.

Alarm

Your oven has an alarm function. If you leave food in the oven after cooking, the oven will “beep“ 3 times after 1 minutes. If you do not remove the food at that time, the oven will “beep“ 3 times after 2 minutes and 3 minutes.

Timer

Use this feature as a general purpose timer. Examples include:

timing boiled eggs cooked on the stove top; or

timing the recommended standing time of food. You can enter any time up to 99 minutes, 90 seconds. If you want to cancel the timer during the count down phase, simply press the STOP/CLEAR pad and the display will return to show time of day if clock is set.

* Suppose you want to set the timer to 3 minutes

for boiling an egg on the stove top.

Step Procedure

Enter the desired time.

Once the egg has come to the boil in the saucepan you can start the timer.

Press the CLOCK pad.

The timer begins to count down. When the timer reaches zero, the oven will “beep “.

Child Lock

If the oven is accidentally started with no food/ liquid in the cavity, the oven could be damaged.

To prevent accidents like this, your oven has a “Child Lock“ feature that you can set when the oven is not in use.

To set the Child Lock, press the CLOCK pad and the 1 min pad then press the INSTANT COOK/START pad and hold for 3 seconds. “SAFE“ will appear in the display. The Control Panel is now locked, each time a pad is pressed, the display will show “SAFE“.

To unlock the control panel, press the CLOCK pad and the 1 min pad, then press the INSTANT COOK/ START pad and hold for 3 seconds. “SAFE OFF“ will appear in the display, then the display will return to showing time of day if clock is set and the oven is ready to use.

NOTES

If you set Child Lock, energy save mode will be cancelled.

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E – 14

CARE AND CLEANING

IMPORTANT:

Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven during cleaning. Before cleaning, make sure the oven door, outer cabinet, oven cavity and accessories are completely cool.

CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean and remove any food deposits, or it could lead to deterioration of the surface. This could adversely affect the life of the appliance and possibly result in a hazardous situation.

Exterior:

The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of harsh abrasive cleaners. Keep the ventilation openings free of dust.

Door:

Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to remove any spills or spatters. Do not use harsh abrasive cleaners or sharp metal scrapers to clean the oven door glass since they can scratch the surface, which may result in shattering of the glass.

Touch Control Panel:

Wipe the panel with a cloth dampened slightly with water only. Do not scrub or use any sort of chemical cleaners. Avoid the use of excess water.

Interior walls:

Wipe spatters and spills with a little dishwashing liquid on a soft damp cloth. For heavier stains inside the oven cavity only, use a mild stainless steel cleaner applied with a soft damp cloth. Do not apply to the inside of the door. Wipe clean ensuring all cleaner is removed. After use, wipe the waveguide cover in the oven with a soft damp cloth to remove any food splashes. Built-up splashes may overheat and begin to smoke or catch ﬁ re. Do not remove the waveguide cover. DO NOT USE CAUSTIC CLEANERS, ABRASIVE OR HARSH CLEANERS OR SCOURING PADS ON YOUR OVEN. NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN. DO NOT USE A STEAM CLEANER. Avoid using excess water. After cleaning the oven, ensure any water is removed with a soft cloth.

NOTES

At regular intervals, heat the oven referring to “Heating without Food“ on page E-6. Because, the splashed dirt or food oil remained around oven walls may cause the smoke and odour.

Accessories:

Wash with mild soapy water and dry thoroughly.

NOTES

Keep the waveguide cover and accessories clean at all times. If you leave grease or fat in the cavity or accessories, it may overheat, cause arcing, smoke or even catch ﬁ re when next using the oven.

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E – 15

SERVICE CALL CHECK

Check the following before calling service:

1. Does the display light ? Yes _______ No _______

2. When the door is opened, is the oven lamp switched on? Yes _______ No _______

Place one cup of water (approx. 250 ml) in a glass measure in the oven and close the door securely. Oven

lamp should go off if door is closed properly.

Programme the oven for one minute on 100% (HIGH). At this moment: A. Does the oven lamp light? Yes _______ No _______ B. Does the cooling fan work? Yes _______ No _______ (Put your hand over the rear ventilation openings.) C. Does the turntable rotate? Yes _______ No _______ (The turntable can rotate clockwise or counterclockwise. This is quite normal.) D. Do the MICRO and COOK indicators light? Yes _______ No _______ E. After one minute, did an audible signal sound? Yes _______ No _______ F. Is the water inside the oven hot? Yes _______ No _______

Remove water from the oven and programme the oven for 3 minutes on GRILL mode. A. Does the GRILL and COOK indicators light? Yes _______ No _______ B. After 3 minutes, does the heater become red? Yes _______ No _______

If “NO” is the answer to any of the above questions, please check your wall socket and the fuse in your meter box. If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE CENTRE APPROVED BY SHARP.

IMPORTANT: If the display shows nothing even if the power supply plug is properly connected, the Energy Save Mode may be in operation. Open and close the oven door to operate the oven. See “Getting Started” on page E-6.

NOTES

1. If time in the display is counting down very rapidly, check Demonstration Mode.

(Please see E-13 for detail.)

2. The following thing is not trouble; Each cooking mode has a maximum cooking time. If you operate the oven longer than

the maximum time, the power will automatically be reduced. The table below shows the maximum time for each cooking mode.

Cooking mode Maximum cooking time

Microwave 100% cooking 20 min.

Grill cooking / Grill Mix-

Low cooking

10 min.

SPECIFICATIONS

AC Line Voltage : Refer to the rating label. AC Power Required : Microwave 1.25 kW Grill 1.05 kW Output Power : Microwave 800 W* (IEC test procedure) Grill Heater 1000 W Microwave Frequency : 2450 MHz** (Class B/Group 2) Outside Dimensions : 460 mm(W) x 275 mm(H) x 389 mm(D) Cavity Dimensions : 314 mm(W) x 187 mm(H) x 336 mm(D)*** Oven Capacity : 20 litre*** Cooking Uniformity : Turntable (272mm in diameter) system Weight : Approx. 13kg

* This measurement is based on the International Electrotechnical Commission’s standardised method

for measuring output power.

** This is the classification of ISM (Industrial, Scientific and Medical) equipment described in the International

Standard CISPR11. *** Internal capacity is calculated by measuring maximum width, depth and height. Actual capacity for holding food is less.

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E – 16

COOKING GUIDES

Microwave Cooking Techniques

Arrange food carefully

Place the thickest areas toward outside of dish.

Watch cooking time

Cook for the shortest amount of time indicated and add more time as needed. Food severely overcooked can smoke or ignite.

Cover foods before cooking

Check recipe for suggestions: paper towels, microwave plastic wrap or a lid. Covers prevent spattering and help foods to cook evenly. (Helps keep oven clean)

Shield foods

Use small pieces of aluminium foil to cover thin areas of meat or poultry in order to avoid overcooking.

Stir foods

From outside to center of dish once or twice during cooking, if possible.

Turn foods

Foods such as chicken, hamburgers or steaks should be turned over once during cooking.

Rearrange foods

Like meatballs halfway through cooking both from top to bottom and from the center of the dish to the outside.

Allow standing time

After cooking ensure adequate standing time. Remove food from oven and stir if possible. Cover during standing time can allow the food to ﬁ nish cooking completely.

Check for doneness

Look for signs indicating that cooking temperature has been reached. Doneness signs include: – Steam emits throughout the food, not just at edge; – Joints of poultry can be torn apart easily; – Pork and poultry show no pinkness; – Fish is opaque and ﬂ akes easily with a fork.

Condensation

A normal part of microwave cooking. The humidity and moisture in food will inﬂ uence the amount of moisture in the oven. Generally, covered foods will not cause as much condensation as uncovered foods. Ensure that the ventilation openings are not blocked.

Browning dish

When using a browning dish or self-heating material, always place a heat-resistant insulator such as a porcelain plate under it to prevent damage to the turntable, roller stay and coupling due to heat stress. The preheating time speciﬁ ed in the dish's instructions must not be exceeded.

Microwave safe plastic wrap

For cooking food with high fat content, do not bring the wrap in contact with the food as it may melt.

Microwave safe plastic cookware

Some microwave safe plastic cookware are not suitable for cooking foods with high fat and sugar content.

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E – 17

Spare Ribs

[ Ingredients ]

1 kg pork spare ribs 3 tbsp. (corn) oil

[ Seasonings ]

3 tbsp. light soy sauce 3 tbsp. water 2 tbsp. hoisin sauce 3 tbsp. dry sherry or wine 5 tbsp. pork broth Salt, sugar, chopped garlic to taste

Chinese Roast Pork

[ Ingredients ]

0.9 kg pork loaf

[ Seasonings ]

5 tbsp. barbecue pork sauce or

/2 tsp. barbecue coloring, blended with

/2 tbsp. water

1 tsp. salt 3 tbsp. sugar 1 tbsp. light soy sauce 1 tbsp. dark soy sauce 2 tbsp. corn oil

[ Glazing ]

2 tbsp. honey

Pork Steaks with Onion Sauce

[ Ingredients ]

650g (4-6 pcs) pork steaks

/2 onion, sliced

1 tomato, sliced 1 tbsp. oil Black pepper, Honey to taste

[ Seasonings ]

1 tbsp. light soy sauce 1 tsp. dark soy sauce 2 tsp. sugar 1 tsp. wine 1 tsp. oil Salt and pepper to taste

[ Gravy ]

1 tbsp. oyster sauce 1 tsp. sugar 1 grated garlic 1 tsp. oil 70 ml water Salt to taste 2 tsp. cornﬂ our blended with 1 tbsp. water

Grill Recipes

[ Method ]

1. Blanch the spare ribs in boiling water for 2 minutes. Then rinse.

2. Marinate ribs for 20 minutes with seasonings.

3. Place on the rack and brush with oil.

4. Let it cook :

Mode

Cooking time Microwave Power

Procedure

1st Microwave 4’-6’ MED HIGH

Turn over.

2nd Grill Mix-High

7’-9’

3rd Microwave 4’-7’ MED

4th Grill Mix-High

6’-8’

5. Garnish with pickles and pineapple.

[ Method ]

1. Wash pork and pat dry. Bind with thread.

2. Marinate with seasonings for 2 to 3 hours.

3. Set the pork on a shallow dish.

4. Let it cook :

Mode

Cooking time Microwave Power

Procedure

1st Microwave

13’-15’ MED HIGH

Turn over.

2nd Grill Mix-High

13’-17’

3rd Grill Mix-High

8’-10’

5. Brush with honey 2 or 3 minutes before ﬁ nish.

6. After grill let stand for 10 minutes, then cut into slices and serve.

[ Method ]

1. Wash pork and pat dry.

2. Marinate pork with seasonings for 30 minutes.

3. Sprinkle black pepper on marinated pork, then cook on the rack :

Mode

Cooking time Microwave Power

Procedure

1st Grill Mix-High

6’-8’

HIGH

Brush honey and turn over

2nd Grill 9’-11’

3rd Microwave 3’-4’

4. Combine onion and oil; cover, microwave on 100% (HIGH) for 1

’30“ to 2’30“.

5. Add gravy, except blended cornﬂ our; microwave on 100% (HIGH) for 1 minute; remove, stir and continue to cook for another 1 minute.

6. Add tomato; cover and microwave on 100% (HIGH) for 30 seconds.

7. Add blended cornﬂ our to boiled seasonings; stir until cornﬂ our is thick.

8. Top pork steaks with prepared gravy and garnish with spring onion.

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E – 18

Grilled Duck

[ Ingredients ]

1 duck (approx. 900 g) salt, pepper to taste paprika to taste oil to taste

Pork and Prawn Kebabs

[ Ingredients ]

300 g pork, cut into 24 square pcs. 100 g onion, cut into 12 square pcs. 80 g green pepper, cut into 12 square pcs. 80 g tomato, cut into 12 square pcs. 70 g prawns, shelled and deveined, then cut into 3 pcs.

[ Seasonings ]

2 tbsp. corn oil 1

/2 tsp. salt

/2 tsp. pepper

1 tsp. paprika

/2 tsp. garlic powder

[ Glazing ]

3 tbsp. melted butter 1 tbsp. lemon juice

Grilled Pigeon

[ Ingredients ]

1 pigeon (approx. 300 g)

[ Seasonings ]

1 tbsp. light soy sauce 1 tsp. dark soy sauce 1 tbsp. oil

/2 tsp. salt

1 tsp. sugar 1 tsp. ginger juice 1 tsp. cooking wine

[ Method ]

1. Season breast cavity with salt and pepper.

2. Stir together oil and paprika and rub over outside of duck.

3. Place on a shallow dish and press GRILL MIX pad once for Grill Mix (HIGH). Cook for 16 to 20 minutes. Turn over halfway through cooking.

4. Cover with foil and let stand 5 to 10 minutes before serving.

[ Method ]

1. Bind wings and legs of pigeon with string.

2. Marinate pigeon for at least 10 minutes.

3. Place on the rack or a shallow dish and press GRILL MIX pad once for Grill Mix (HIGH). Cook for 9 to 13 minutes. Turn over halfway through cooking.

[ Method ]

1. Marinate prepared ingredients with blended seasonings for more than 30 minutes.

2. Skewer a variety of ingredients onto bamboo sticks alternately with pork, tomato, prawn, onion, and green pepper, then glaze with melted butter and lemon juice.

3. Place on the rack and press GRILL MIX pad once for Grill Mix (HIGH). Cook for 20 minutes. Turn over halfway through cooking.

4. Serve hot.

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E – 19

Beef Steak with Vegetable Sauce

[ Ingredients ]

510 g beef steaks, about 1 cm thick

/2 onion, sliced

1 tomato, sliced 2 cloves garlic, chopped 1 tbsp. oil

[ Seasonings ]

1 tbsp. light soy sauce 1 tbsp. dark soy sauce 1 tbsp. chopped ginger 1 tsp. sugar 1 tsp. wine

/2 tsp. salt

2 tbsp. oil

/2 tsp. garlic powder

1 tsp. pepper Shiso leaves to garnish

[ Gravy ]

2 tbsp. tomato sauce 2 tsp. sugar

/2 tsp. salt

1 tsp. vinegar 5 tbsp. water 2 tsp. cornﬂ our blended with 1 tbsp. water

Crispy Stuffed Mushrooms

[ Ingredients ]

12 Black mushrooms 75 g butter 2 cloves garlic, crushed 75 g fresh breadcrumbs 50 g cheese, grated

Baked Avocados with Ham

[ Ingredients ]

50 g butter 50 g fresh brown breadcrumbs 100 g cooked ham, ﬁ nely chopped 90 ml double cream salt and pepper to taste 1 tsp. fresh parsley, chopped 2 large ripe avocados 1 tbsp. lemon juice 50 g cheese, grated

[ Method ]

(Beef Steak)

1. Wash beef and pat dry.

2. Marinate beef with seasonings for 20 minutes.

3. Place on the rack. Brush with oil. Let it cook :

Mode Cooking time Procedure

1st Grill Mix-High 12’-14’

Turn over

2nd Grill Mix-High 6’-8’

4. Wrap the beef steaks with aluminium foil; let it stand for 10 minutes.

(Vegetable Sauce)

1. Place onion, garlic and oil in a casserole and cover; microwave on 100% (HIGH) for 2

’20“ to 3’20“.

2. Add gravy (except blended cornﬂ our); cover and microwave on 100% (HIGH) for 50 seconds; remove, stir and continue to cook for 50 seconds.

3. Add tomato; cover and microwave on 100% (HIGH) for 30 seconds.

4. Add blended cornﬂ our into boiled seasonings, stir until cornﬂ our is thick.

5. Top beef steaks with prepared gravy and garnish with shiso leaves.

[ Method ]

1. Soak the mushrooms until soften, then remove and chop mushroom stalks.

2. Heat butter with garlic on 100% (HIGH) for 50 seconds, stir in chopped mushroom stalks and breadcrumbs.

Fill mushrooms with mixture, sprinkle with cheese.

3. Place the mushrooms on a dish and place on the rack. Press GRILL MIX pad once for Grill Mix (HIGH) and cook for 6 to 8 minutes.

[ Method ]

1. Place the butter in a bowl and heat on 100% (HIGH) for 50 seconds. Stir in the breadcrumbs and ham, add enough cream to bind the mixture. Season with salt and pepper to taste and stir in the parsley, cook on 100% (HIGH) for 1

’40“ to 2’40“.

2. Cut the avocados in half, remove the stone and brush the ﬂ esh with lemon juice. Fill each avocado half with the breadcrumb mixture.

3. Place the avocados in a large ﬂ an dish and sprinkle with the grated cheese.

4. Place the dish on the rack, cook on 100% (HIGH) for 50 seconds, then on GRILL for 8 to 10 minutes until brown and crispy.

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E – 20

Fish Kebabs

[ Ingredients ]

4 wooden skewers 450 g ﬁ rm ﬂ eshed ﬁ sh skinned and cut into 8 cubes 2 courgettes, cut into 8 chunks 4 medium mushrooms, stalks removed 4 slices of orange 2 medium tomatoes, halved 1 tsp. fresh dill, chopped 50 g butter

Chicken Satay

[ Ingredients ]

4 wooden skewers 450 g chicken ﬁ llets, cubed

[ Seasonings ]

1 tbsp. groundnut oil 1 tbsp. lemon juice 2 tbsp. satay sauce 1 clove garlic, crushed Tabasco sauce to taste

Vegetable Loaf

[ Ingredients ]

(A) 175 g fresh breadcrumbs 1 large carrot, grated 2 small courgettes, sliced 1 large potato, grated 3 sticks of celery, sliced 4 rashers bacon, chopped 125 g Cheddar cheese, grated 2 eggs, beaten Salt and pepper to taste

(B) 75 g Cheddar cheese, grated to sprinkle 1 tbsp. fresh parsley, chopped

[ Method ]

1. Combine (A), mix well.

2. Pour mixture into a greased 1.5 litre loaf dish, cover with (B).

3. Place on turntable, cook on 50% (MEDIUM) for 16 to 18 minutes. Then press GRILL MIX pad once for Grill Mix (HIGH) and cook for 8 to 10 minutes.

[ Method ]

1. Arrange all ingredients onto each skewer in a regular sequence. Leave no wood exposed.

2. Heat the dill and butter in a small bowl on 100% (HIGH) for 40 seconds. Brush kebabs with the dill butter, place in a ﬂ an dish on the rack.

3. Press GRILL MIX pad once for Grill Mix(HIGH) and cook for 13 to 15 minutes. Turn over and rearrange the kebabs every 3 minutes.

(NOTE: To remove food easily from wooden skewers, soak

the skewers in water for 30 minutes prior to using them.)

[ Method ]

1. Place all the seasonings in a large bowl, mix well. Stir in the chicken, refrigerate for 2 hours to marinate.

2. Thread the chicken onto skewers leaving no wood exposed. Place in a large ﬂ an dish on the rack. Press GRILL MIX pad once for Grill Mix(HIGH) and cook for 12 to 15 minutes. Turn over and rearrange skewers every 3 minutes.

(NOTE: To remove food easily from wooden skewers, soak

the skewers in water for 30 minutes prior to using them.)

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E – 21

Auto Grill Menu Guide

No.

Initial

Temperature

Quantity Procedure

AG-1

Grill Skewers

5°C 0.2-0.6 kg Prepare the grill skewers referring to the

recipe below.

Place on the rack and cook. When the audible signal sounds, turn

over.

After cooking, remove and put on a plate for

serving. (No standing time necessary).

•

AG-2

Chicken Legs

5°C

0.2-0.6 kg

Mix the ingredients and spread on the

chicken legs.

Pierce the skin of the chicken legs.

Put the chicken legs on the rack, skin side down, with the thin ends towards the centre.

When audible signal sounds, turn over.

After cooking, remove and stand for approx. 3 mins.

•

AG-3

Grill Chicken

eg: Whole chicken Half chicken Chicken pieces

8-12°C 1.0-1.5 kg Wash chicken, trim away fat and pat dry.

Season as desired for at least 30 mins.

Place on the ceramic plate, uncovered. Then place on the turntable.

When oven stops, cover thinner part or end of legs with foil. (Discard excess oil on the ceramic plate.) Turn it over and continue to cook. (Note: Make sure the foil does not touch each other and the oven wall.)

After cooking, stand for 5-10 mins.

•

If the chicken has just been defrosted, make sure it has stood for at least 6 hours at room temperature and

defrosted completely before grilling.

•

NOTES

Ingredients for 0.6 kg chicken legs: 3 pieces, 1-2 tbsp oil,

tsp salt, 1 tsp sweet paprika, 1 tsp rosemary

RECIPES FOR GRILL SKEWERS

COLOURED MEAT KEBABS

Total cooking time: approx. 14-17 minutes Utensils: Rack 3 wooden skewers (approx. 20-25 cm long) Ingredients 250-300 g pork cutlets 60 g bacon 1-2 onions (75 g), cut in quarters 3 tomatoes (150 g), cut in quarters

green pepper (75 g), cut into 8 pcs. 3 tbsp oil 2 tsp paprika salt 1 tsp cayenne pepper 1 tsp Worcester sauce

Procedure

1. Cut the pork and the bacon into cubes approximately 2-3cm in size.

2. Skewer the meat and the vegetables alternately on the wooden skewer.

3. Mix the oil with the spices and place the skewers on the rack.

4. Cook on AUTO GRILL AG-1, “Grill Skewers”.

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E – 22

Auto Cook Menu Guide

No.

Initial

Temperature

Quantity Procedure

AC-1

Fresh Vegetables

20-25°C

Room

temperature

0.1-0.5 kg Wash vegetables, then remove excess water.

Cut & trim the vegetables info ﬂ orets,

shreds or strips.

Put on a ﬂ at ceramic plate (27 cm in diameter), sprinkle sparingly with salt & oil.

Cover loosely with microwave wrap and cook.

After cooking, stir.

•

AC-2

Frozen Vegetables

-18°C

Frozen

temperature

0.1-0.5 kg Before cooking, separate vegetables eg. broccoli as much as possible.

Put on a ﬂ at ceramic plate (27 cm in

diameter), add water (2-3 tbsp) if necessary.

Cover loosely with microwave wrap and

cook.

After cooking, stir.

•

AC-3

Jacket Potato

(whole)

20-25°C

Room

temperature

1-4 pieces, each piece

approx. 250 g

Wash fresh potatoes. Pierce with fork on each side. Place on outside of turntable. If one piece only, place on the centre. When oven stops, turn over potatoes

and press start to continue cooking.

After cooking, stand covered with

aluminium foil for 5-15 minutes.

•

AC-4

Noodles

1.Fresh, soft type

eg: Vermicelli Rice Spaghetti

Shanghai Noodles Udon Rice Noodles

2.Dry, compressed type

eg:

Shrimp Noodles Egg Noodles Vermicelli Nissin Noodle

20-25°C

Room

temperature

20-25°C

Room

temperature

1-2 serves, each piece

approx. 200 g

1-2 serves, each piece

approx. 50 g

100 g for

Nissin Noodles

Put the noodles in a bowl. 1 piece 1-litre bowl 2 pieces 2-litre bowl

Add in cooled boiled water (20-25°C) 1 piece 500 ml 2 pieces 800 ml

Cover with microwave wrap or glass lid.

After cooking, stir and stand covered for 1 minute.

Put the noodles in a bowl. 1 piece 750 ml bowl 2 pieces 1.5-2 litre bowl

Add in cooled boiled water (20-25°C) 1 piece 500 ml 2 pieces 800 ml

Cover with microwave wrap or glass lid.

After cooking, stir and stand covered for 5 minute.

•

Broccoli (ﬂ orets) Lettuce (shreds) Asparagus, large size (in 5 cm strips) Chinese Pak Choi (whole or halves) Chinese Celery Cabbage (Shreds) Spinach (halves) Onions (shreds) Mange-tout (whole) Corn-on-the-cob (whole or halves) Green Pepper (strips)

Broccoli (ﬂ orets) Caliﬂ ower (ﬂ orets) Asparagus (strips) Green Beans Mange-tout (whole) Corn-on-the-cob (whole or halves) Brussels Sprouts

1. For hard type of vegetables, use MORE setting for better result (see page E-12), and let stand for a while after cooking.

2. For smaller size or baby asparagus, use LESS setting for better result (see page E-12).

3. Stir halfway for even cooking results.

4. For other vegetables that are not suggested here, please cook manually.

NOTES

For ice covered vegetables, rinse to wash away the ice blocks, then drain and cook manually.

NOTES

For better result, use MORE setting to cook Udon and Rice Noodles. (See page E-12)

NOTES

Make sure all noodles are covered with water.

NOTES

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E – 23

No.

Initial

Temperature

Quantity Procedure

rH-1

Dish

Lunch/Dinner plate Meat Dish Fried Noodles Plate of Rice

4-12°C Refrigerated temperature

1 serves

(approx. 200 g)

Take out the dish from the refrigerator. Cover with microwave wrap or lid. No need to enter quantity. After reheating, stir and stand covered

for 1 minute.

•

rH-2

Soup

4-12°C Refrigerated temperature

1-4 bowls, each bowl

approx. 250 ml

Place in a Pyrex bowl or Chinese ceramic

bowl.

No cover. Place on centre of turntable (1 bowl). (For 2–4 bowls, place along the rim of

turntable.)

After reheating, stir.

•

rH-3

Beverage

20-25°C

Room

temperature

1-4 cups,

each bowl

approx. 250 ml

No cover.

Place on centre of turntable (1 cup). (For 2–4 cups, place along the rim of turntable.)

After reheating, stir.

•

rH-4

Bread

20-25°C

Room

temperature

1-4 pieces, each bowl

approx. 50 g

For 1-2 pcs, put onto a paper towel and cover with another paper towel.

For 3-4 pcs, put onto a plate lined with paper towel and cover with another paper towel. (When you reheat only one piece of bread, place it centre on the turntable.)

•

Reheat Menu Guide

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E – 24

No.

Menu Quantity Procedure

r-1

Rice

Serving (s) Rice Water

1 serve (1-2 persons) 150 g 250 ml

2 serves (3-5 persons) 300 g 480 ml

1-2 serves Wash rice until water runs clear.

Place rice and water into a deep casserole

(about 2

) and soak for 30 mins (stir rice a

few times during soaking).

Stir and cook with cover. After cooking, stir lightly and stand for

5 mins with a cover.

•

r-2

Porridge

Serving (s) Rice Water

1 serve (1-2 persons) 60 g 700 ml

2 serves (3-5 persons) 140 g 1400 ml

1-2 serves Wash rice until water runs clear.

Place rice and water into a deep casserole

(about 2

) and soak for 15 mins (stir rice a

few times during soaking).

Stir and cook uncovered. After cooking, stir and stand.

•

NOTES

1. Water temperature should be about 20°C at initial cooking.

2. 1 tael=38 grams.

Menu Variation

You can enjoy the variation by putting some ingredients into Porridge just after ﬁ nish or 10 mins before ﬁ nish.

★

Chicken porridge: 200 g Chicken (cut small pieces, precooked)

(3-5 persons) spring onion, cut 3 cm long

★

Fish porridge : 250 g ﬁ sh (precooked)

(3-5 persons) 2 slices ginger (cut into stripes)

Rice Menu Guide

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E – 25

No.

Initial

Temperature

Quantity Procedure

S-1

Fish

eg: Sea Bream Red Snapper Carp Pomfret

Golden Thread Black Mullet Flatﬁ sh Garoupa etc.

8-12°C 1-3 serves

(Whole ﬁ sh)

Wash fish thoroughly and remove

scales.

Make a few cuts on the skin of ﬁ sh, pierce

the eyes of ﬁ sh.

Put on a shallow dish, 22-27 cm in diameter. Sprinkle lightly with water, salt and oil. Put green onion and ginger slices on top. Cover with microwave wrap. After cooking, stand covered for 2-3 minutes.

•

S-2

Meat

eg: Pork patty Beef patty

Spare rib cubes Chicken pieces etc.

8-12°C 1-3 serves Marinate the meat.

For meat patty, try to make it a thin layer. Put on a shallow dish, 22-27 cm in diameter. Cover with microwave wrap. After cooking, stand covered for 3-5 minutes.

•

S-3

Dumpling

1.Ready-made (cooked)

2.Frozen (cooked)

8-12°C

below

-10°C

1-2 serves

Arrange the dumplings from outside to

inside of dish.

Cover with microwave wrap. Place on the turntable. After cooking, stand covered for 1 minute.

Cut both ends of package. Sprinkle with water. Place the package on the turntable. After cooking, stand covered for 1 minute.

•

NOTES

See recipes in cookbook.

Steam Menu Guide

Serving (s) Weight

1 serve 130-199 g

2 serves 200-300 g

3 serves 301-420 g

Serving (s) Weight

1 serve 180-249 g

2 serves 250-400 g

3 serves 401-520 g

Serving (s) Weight

1 serve 100-199 g

2 serves 200-370 g

Serving (s) Weight

1 serve 100-199 g

2 serves 200-370 g

1. For better result, use MORE setting to cook frozen dumpling. (See page E-12)

2. For 1 serve, steam 1 package at one time only. For 2 serves, transfer to a shallow dish, cover and cook.

3. Only the package that is microwave-recommended is allowed, otherwise, remove the package and transfer to a ceramic plate and cover.

4. Whenever necessary, dumplings can be cooked for a longer time manually.

NOTES

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E – 26

Healthy Foods Menu Guide

No.

Menu Quantity Procedure

HF-1

Chinese Style Beef

Ingredients:

250 g Rump steak, tenderise and cut into strips 1 clove garlic, crushed 1 red chilli, de-seeded and sliced 1 tbsp ginger, grated 1 tsp sesame oil 1 tbsp light soy sauce 1 tbsp oyster sauce 50 ml beef stock, cold 1 tsp corn ﬂ our 75 g carrots, sliced 75 g red pepper, seeded and sliced 60 g onions, sliced 75 g snow peas, topped tailed and sliced in half 75 g baby corn, cut in half

2 Serves Combine the beef, garlic, chilli, ginger,

sesame oil, soy sauce, oyster sauce, beef stock and corn ﬂ our in a 3 litre casserole dish.

Add the carrots, red pepper and onions

and mix well.

Cover with lid and cook on HEALTHY

FOODS HF-1, “Chinese Style Beef”.

When the oven stops, the audible signals sound and the indicator “CHECK” is displayed, stir the food, re-cover and continue to cook.

When the oven stops a second time, the audible signals sound and the indicator “CHECK” is displayed, add the snow peas and baby corn. Stir well, re-cover and continue to cook.

Tip: Serve with rice or hokkien noodles.

•

HF-2

Chicken Fricassee

Ingredients:

120 g long-grain rice, par-boiled

/2 tsp turmeric 50 g onions, sliced 100 g red peppers, seeded and sliced 100 g leeks, sliced 300 g chicken breast, diced pepper, paprika powder 10 g butter or margarine 250 ml meat stock, cold

2 Serves Place the rice and tumeric into a shallow

ovenproof dish and mix well.

Mix onions, red pepper, leek and chicken breast, season to taste. Place on top of the rice. Distribute butter in ﬂ akes on top.

Pour the meat stock over and cover with microwave foil. Cook on HEALTHY FOODS HF-2, “Chicken Fricassee”.

After cooking, leave to stand for 5 minutes before serving.

•

HF-3

Paella

Ingredients:

100 g white long-grain rice 200 ml chicken stock, cold

/2 tsp turmeric 100 g chicken breast, cubed 50 g Chorizio, diced 125 g tiger prawns 60 g mussels 125 g tomatoes, skinned and chopped 100 g red pepper, seeded and sliced 75 g onion, chopped 50 g peas 1 clove garlic, peeled and crushed

/2 tsp paprika powder Cayenne pepper

2 Serves Place the rice into a shallow round dish.

Add the chicken stock and turmeric and mix well.

Cook on HEALTHY FOODS HF-3,

“Paella”. Do not cover.

When the oven stops, the audible signals sound and the indicator “CHECK” is displayed, stir in the chicken, Chorizio, prawns, mussels, peppers, tomatoes, onion, peas, garlic paprika and cayenne pepper. Continue to cook.

When the oven stops a second time, the audible signals sound and the indicator “CHECK” is displayed, stir and continue to cook.

After cooking, leave to stand for 2 minutes before serving.

•

R-667R(S) [01 EN].indd 26R-667R(S) [01 EN].indd 26 11/26/09 10:17:51 AM11/26/09 10:17:51 AM

E – 27

Healthy Foods Menu Guide

No.

Menu Quantity Procedure

HF-4

Vegetable Couscous

Ingredients:

60 g red onion, sliced 1 clove garlic, crushed 100 g aubergine, cut into 1 cm cubes 100 g courgettes, cut into 1 cm cubes 100 g yellow pepper, cut into chunks 100 g red pepper, cut into chunks 100 g

button mushrooms, cut into quarters 1 tsp olive oil 150 ml vegetable stock, cold 125 g couscous seasoning to taste 1 tbsp lemon juice

2 Serves Place the vegetables, oil and vegetable

stock into a casserole dish and mix well. Cover the dish with a lid and cook on HEALTHY FOODS HF-4, “Vegetable Couscous”.

When the oven stops, the audible signals sound and the indicator “CHECK” is displayed, add the couscous, mix until well combined and continue to cooking.

After cooking stir in the lemon juice and season to taste.

Tip: Serve with a yoghurt sauce.

•

HF-5

Spinach and Ricotta Cannelloni

Ingredients:

100 g defrosted spinach, well drained 175 reduced fat ricotta cheese salt, pepper and ground nutmeg to taste 6 instant cannelloni tubes 250 g ready made tomato basil pasta sauce 15 g Parmesan cheese, grated

2 Serves Mix together spinach and ricotta cheese.

Season with salt, pepper and ground nutmeg.

Fill the cannelloni tubes with the mixture. Place the tubes in a single layer into a square gratin dish.

Pour the pasta sauce evenly over the cannelloni tubes. Please ensure that all sections of the tubes are covered with sauce.

Sprinkle the cannelloni with the freshly grated Parmesan cheese and cook on HEALTHY FOODS HF-5, “Spinach and Ricotta Cannelloni”. Do not cover.

After cooking, leave to stand for 3 minutes before serving.

•

HF-6

Stuffed Peppers

Ingredients:

2 red peppers ( approx. 450 g) 1 egg 10-15 g bread crumbs 75 g Emmenthal cheese, grated 60 g onion, diced 100 g fresh mixed mushrooms, sliced 1 tbsp lemon balm, ﬁ nely chopped 1 tbsp parsley, ﬁ nely chopped salt, pepper and ground nutmeg 10 g butter or margarine for greasing the pan

For the sauce: 150 g canned, pureed tomatoes 50 g crème fraîche 75 ml white wine herbs of the provence

2 Serves Cut the red pepper lengthwise into half,

remove the stalks and pins, wash and dry.

In a bowl, beat the egg and add the cheese, bread crumbs, onions, mushrooms and herbs. Season with salt, pepper and nutmeg.

Fill the red peppers with the mixture. Place the stuffed pepper in a greased shallow round gratin dish and cook on HEALTHY FOODS HF-6, “Stuffed Peppers”. Do not cover.

Meanwhile mix together the pureed tomatoes with crème fraîche, white wine and herbs.

When the oven stops, the audible signals sound and the indicator “CHECK” is displayed, add the sauce and continue to cook.

•

R-667R(S) [01 EN].indd 27R-667R(S) [01 EN].indd 27 11/26/09 10:17:52 AM11/26/09 10:17:52 AM

E – 28

Easy Defrost Menu Guide

No.

Menu Quantity Procedure

Ed-1

Steaks Chops

0.2-0.8 kg Place the food in a ﬂ an dish in the centre of the turntable. When the audible signal sounds, turn the food over, rearrange and separate. Shield thin parts and warm spots with small pieces of aluminium foil. After defrosting, wrap in aluminium foil for 10-15 minutes, until thoroughly defrosted.

•

Ed-2

Minced Meat

0.2-0.8 kg Place the block of minced meat in a ﬂ an dish in the centre of the turntable. When the audible signal sounds, turn the food over. Remove the defrosted parts if possible. After defrosting, cover with aluminium foil and stand for 5-10 minutes, until thoroughly defrosted.

•

Ed-3

Chicken Legs

0.2-1.0 kg Place the chicken legs in a ﬂ an dish in the centre of the turntable.

When the oven stops, turn over, rearrange and shield thin parts and warm spots with small pieces of aluminium foil. Continue to defrost.

After defrosting, cover with aluminium foil and stand for 10-20 minutes until thoroughly defrosted.

Finally clean the chicken legs under running water.

•

Food not listed in the Guide can be defrosted manually using 30% (MED LOW) power level.

NOTES

1. Steaks and Chops should be frozen in one layer.

2. Minced meat should be frozen in a thin shape.

3. After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.

4. The chicken legs should be processed immediately after defrosting.

R-667R(S) [01 EN].indd 28R-667R(S) [01 EN].indd 28 12/18/09 10:59:09 AM12/18/09 10:59:09 AM

TINS-A806WRRZ-R01

Printed in Thailand

SHARP CORPORATION

R-667R(S) [01 EN].indd 30R-667R(S) [01 EN].indd 30 1/15/10 4:11:33 PM1/15/10 4:11:33 PM

Sharp R-667R, R-667R(S) Operation Manual

Specifications and Main Features

Frequently Asked Questions

User Manual