26
COOKING CHARTS
Food Weight Power Time Procedure Standing
- g - Level - min - Time
- % - - min -
Roast meat 1500 10 55 - 60 place on an upturned plate, 30 - 90
1000 10 38 - 42 turnover halfway through defrosting 30 - 90
500 10 20 - 25 30 - 60
Steaks, 200 30 2 - 4 place on a plate, 10 - 15
Escalopes, turnover halfway through defrosting
Chops
Goulash 500 30 8 - 9 place on a plate, break up and 10 - 15
stir halfway through defrosting
Cold cuts 200 30 2 - 4 place on a plate, after each minute 5
take off the outside slices and turn
Sausages 300 30 3 - 5 place next to one another on a plate, 5 - 10
turnover halfway through defrosting
Duck / Turkey 1500 10 42 - 46 place on an upturned plate, 30 - 90
turnover halfway through defrosting
Chicken 1200 30 18 - 20 place on an upturned plate, 30 - 90
turnover halfway through defrosting
Chicken legs 200 30 3 - 4 place on a plate, 10 - 15
turnover halfway through defrosting
Fish in portions 700 30 12 - 13 place on a plate, 30 - 60
turnover halfway through defrosting
Fish fillet 400 30 5 - 7 place on a plate, 5 - 10
turnover halfway through defrosting
Crab 300 30 6 - 8 place on a plate, 5
turnover halfway through defrosting
and remove defrosted parts
Rolls, 2 pieces 80 30 1 - 11/
2
place on a plate, thaw only -
Bread in 250 30 2 - 3 place on a plate, place slices 5
slices alongside one another, thaw only
Bread, whole 1000 30 8 - 10 place on a plate, 15
turnover halfway through defrosting
Cake, 150 30 1 - 3 place on a plate 10
1 piece
Whole gateaux 30 9 - 11 place on a cake tray 60 - 90
Ø 24 cm
Butter 250 30 1 - 3 place on a plate, thaw only 15
Cream 200 30 2 + 2 remove the lid; after 2 minutes 5 - 10
defrost time pour into a bowl and
continue to defrost
Cheese slices 200 30 1 - 2 place on a plate, thaw only 10
Soft fruit: 250 30 3 - 5 postion evenly next to each other on 5
Strawberries, a plate, turnover halfway through
Raspberries, defrosting
Cherries, Plums
TABLE: DEFROSTING
NOTE: You can defrost easily with the DEFROST key for the menus using 30% power level.
See page 12.