Sharp R32FBSTM User Manual

Download

900W (IEC 60705)

OPERATION MANUAL

with COOKBOOK

R-32FBSTM

MICROWAVE OVEN

R-32FBSTM Operation Manual 24/06/2004 09:03 Page A

OPERATION MANUAL

This operation manual contains important information which you

should read carefully before using your microwave oven.

IMPORTANT:

There may be a serious risk to health if this operation manual is

not followed or if the oven is modified so that it operates with the

door open.

If you require any advice or assistance regarding your

Sharp product, please visit our website:

www.sharp.co.uk/customersupport

Customers without Internet access may telephone:

08705 274277 (9am - 5pm)

(01) 676 0648 (from Ireland)

R-32FBSTM Operation Manual 24/06/2004 09:03 Page B

CONTENTS

YOUR OVEN AND

ACCESSORIES

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

ONTROL PANEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

AFETY:

Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 - 6

PERATION:

Heating Category . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How Your Oven Works . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Before Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

Microwave Power Levels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

Setting the Clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

How to Operate Your Oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 - 11

Automatic Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 - 15

ONVENIENT FUNCTIONS:

Sequence Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

Auto Minute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

OOKING

ADVICE

Microwave Cooking Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 - 18

Suitable Cookware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

Defrosting Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

Reheating Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

FTERCARE:

Cleaning and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

Tr oubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 - 24

To Replace the Mains Plug . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

Calling for Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

OOKBOOK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 - 47

UARANTEE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48

PECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 1

YOUR OVEN AND ACCESSORIES

4678

OVEN:

1. Front trim

2. Oven lamp

3. Control panel

4. Waveguide cover (DO NOT REMOVE)

5. Seal packing

6. Oven cavity

7. Door seals and sealing surfaces

8. Door latches

9. Door opening handle

10. Fixing points (4 points)

11. Ventilation openings

12. Outer cover

13. Rear cabinet

14. Power cord support clip

15. Power cord

ACCESSORIES:

Check to make sure the following accessories are provided:

16. Turntable 17. Roller stay

18. 4 fixing screws (not shown)

•Place the roller stay in the seal packing on the floor of the cavity, then place the turntable on to the roller stay, ensuring it is located firmly.

•To avoid turntable damage, ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven.

NOTES:

• The waveguide cover is fragile. Care should be taken when cleaning inside the oven to ensure that it is not damaged.

• After cooking fatty foods without a cover, always clean the cavity thoroughly, this must be dry and free from grease. Built-up grease may overheat and begin to smoke or catch fire.

•Always operate the oven with the turntable and roller stay fitted correctly. This promotes thorough, even cooking. A badly fitted turntable may rattle, may not rotate properly and could cause damage to the oven.

• The turntable rotates clockwise or anti-clockwise. The rotary direction may change each time you start the oven. This does not affect cooking performance.

• When you order accessories, please quote both the PART NAME and MODEL NUMBER to your dealer or SHARP approved service facility. The model number is located at the bottom of the control panel.

WARNING: The door, front trim, oven cavity, turntable and dishes will become very hot during operation. To prevent burns, always use thick oven gloves.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 2

CONTROL PANEL

1. DIGITAL DISPLAY

2. INDICATORS

The appropriate indicator will flash or light up, just above each symbol according to the instruction. When an indicator is flashing, press the required button (having the same symbol) or do the necessary operation.

Stir Turn over Weight Portion

Microwave power level Cook

BUTTONS AND KNOB:

3. AUTOMATIC

4. POWER LEVEL

5. STOP

6. START/AUTO MINUTE

7. TIME/WEIGHT

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 3

IMPORTANT SAFETY INSTRUCTIONS

• Remove all packing materials including the feature sticker (if present). Do not remove the plastic film from the inside of the oven window as this protects it from dirt. The waveguide cover prevents food and grease from entering the waveguide area where it could cause damage. DO NOT REMOVE THE WAVEGUIDE COVER.

•Make sure the power supply cord is undamaged (See “ELECTRICAL CONNECTION” on page 6).

Do not allow the power supply cord to run over any hot or sharp surfaces, such as the hot air vent area at the top rear of the oven.

• The socket must be readily accessible so that it can be easily unplugged in an emergency.

• Do not use the oven outdoors.

Oven Use:

• The oven is for domestic use only.

•Never operate the oven when empty.

• Do not leave or store anything inside the oven when not in use.

•Never attempt to use the oven with the door open. It is important not to force or tamper with the door safety latches.

•Never operate the oven with any object caught in the door.

•Do not insert fingers or objects in the holes of the door latch openings as this may damage the oven and cause an electric shock.

Pacemaker: If you have a heart pacemaker, consult your doctor or the pacemaker manufacturer prior to oven use.

FIRE: If smoke is observed, switch off and unplug the appliance and keep the door closed in order to stifle any flames.

PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE

LIQUIDS: Microwave heating of beverages can result in delayed eruptive boiling, therefore care has to be taken when handling the container. Stir the liquid prior to and during heating/ reheating, let liquid stand for at least 20 seconds in the oven after cooking.

INSTALLATION

WARNING: Inspect the Oven:

• Check the oven carefully for damage before and regularly after installation.

•Make sure the door closes properly, that it is not misaligned or warped.

• Check the hinges and door safety latches are not broken or loose.

• Ensure the door seal and sealing surfaces are not damaged.

• Inspect the oven interior and door for dents.

IMPORTANT: If any damage is apparent, do not operate the oven in any way, until it has been repaired by a SHARP trained engineer. (See page 25 for details).

WARNING: Do not allow children

to use the oven without supervision until adequate instructions have been given, so that the child is able to use the oven in a safe way and understands the hazards of improper use.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 4

INSTALLATION

INSTALLING THE APPLIANCE

1. Remove all packaging and check carefully for any signs of damage.

2. If fitting the microwave oven above a conventional oven (position A) or a refrigerator (position C) then you must check the installation instructions for that appliance to determine air intake and exhaust requirements.

A refrigerator needs a chimney to exhaust warm air from the rear. The installation should be as shown in fig. 1.

A conventional oven exhausts warm air from the front. The installation should be as shown in fig. 2. If installing the microwave oven above a conventional oven, the Mylar sheet that is supplied with the microwave oven should be fitted as shown in fig. 3. This prevents warm air from the microwave oven from being drawn in by the conventional oven.

3. Fit the appliance into the kitchen cupboard slowly, and without force, until the front frame of the oven seals against the front opening of the cupboard.

4. Ensure the appliance is stable and not leaning. Ensure that a 5mm gap is kept between the cupboard door above and the top of the frame (see fig. 4).

5. Fix the oven in position with the screws provided. The fixing points are located on the top and bottom corners of the oven (see diagram, item 10, on page 2).

6. It is important to ensure that the installation of this product conforms to the instructions in this operation manual and the conventional oven or refrigerator manufacturer’s installation instructions.

Position A Position B Position C

Conventional

oven

Refrigerator

The microwave oven can be fitted in position A, B or C:

Chimney Chimney Chimney

Position Niche Size Chimney Gap Between

WD H (min) Cupboard &

Ceiling

A, B + C 560 x 550 x 380 45 100

Measurements in (mm)

Microwave

oven

Refrigerator

Microwave

oven

Conventional

oven

5 mm

Mylar sheet

Internal width

Service gap

Figure 1 Figure 2

Figure 4

Figure 3

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 5

INSTALLATION

IMPORTANT!

• The fuse from the cut-off plug should be removed and the plug disposed of in a safe manner.

• Under no circumstances should the cut-off plug be inserted into a socket outlet as a serious electric shock may occur.

• The plug must not be used without the fuse cover fitted.

•If you have any doubt about your microwave oven obtain the help of a qualified electrician.

• When replacing the plug please ensure that you use a BSI or ASTA approved plug to BS1363, this should be fitted with a brown coloured 13 amp fuse approved by BSI or ASTA to BS1362. If you have any doubt about electrical connection seek the help of a qualified electrician.

WARNING: THIS APPLIANCE MUST BE EARTHED

To wire an appropriate plug, follow the wiring code given in `To replace the mains plug’ on page 25.

ELECTRICAL CONNECTION.

• Do not allow water to come into contact with the power supply cord or plug.

• Insert the plug properly into the socket.

• Do not connect other appliances to the same socket using an adaptor plug.

• If the power supply cord is damaged, it must be replaced by a SHARP approved service facility or a similarly qualified person to avoid a hazard.

• When removing the plug from the socket always grip the plug, never the cord as this may damage the power supply cord and the connections inside the plug.

• If the plug fitted to your oven is a rewireable type and in the event of the socket outlet in your home not being compatible with the plug supplied, remove the plug properly (do not cut off).

• If the plug fitted to your oven is a nonrewirable type and in the event of the socket outlet in your home not being compatible with the plug supplied, cut-off the mains plug.

• Refit with a suitable type, observing the wiring code given in `To replace the mains plug’ on page 25.

• The electrical outlet should be readily accessible so

that the unit can be unplugged easily in an emergency.

• The socket should not be positioned behind the cupboard.

• The best position is above the cupboard, see (A). When not connecting the power supply cord to position (A) it should be removed from the support clip (see diagram, item 14, on page 2) and routed under the oven.

• Connect the appliance to a single phase 230-240V/50Hz alternating current via a correctly installed earth socket. The socket must be fused with a ≥10A fuse.

• If the appliance is to be operated in a non-European

country, the supply voltage, current type and frequency of the appliance indicated on the rating plate must correspond with the specification of your power supply. The rating plate can be found on the inside face of the control panel.

• Before installing, tie a piece of string to the power supply cord to facilitate connection to point (A) when the appliance is being installed.

• When inserting the appliance into the high-sided cupboard, DO NOT crush the power supply cord.

CONNECTING THE APPLIANCE TO THE POWER SUPPLY

(A)

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 6

HEATING CATEGORY

The heating category (a letter A to E) developed by MAFF (Ministry of Agriculture, Fisheries and Food) with microwave oven and food manufacturers indicates the ability of the oven to heat small quantities of food (up to 500g [1lb 2oz]). It does not represent the general performance of the oven.

HOW YOUR OVEN WORKS

Microwaves are energy waves, similar to those used for TV and radio signals.

Electrical energy is converted into microwave energy, which is directed into the oven cavity via a waveguide. To prevent food and grease entering the wave guide it is protected by the waveguide cover.

Microwaves cannot pass through metal, because of this the oven cavity is made of metal and there is a fine metal mesh on the door. During cooking the microwaves bounce off the sides of the oven cavity at random.

Microwaves will pass through certain materials, such as glass and plastic, to heat the food. (See ‘Suitable Cookware’ on page 19).

Water, sugar and fat in food absorb microwaves which cause them to vibrate. This creates heat by friction, in the same way your hands get warm when you rub them together.

The outer areas of the food are heated by the microwave energy, then the heat moves to the centre by conduction, as it does in conventional cooking. It is important to turn, rearrange or stir food to ensure even heating.

Once cooking is complete, the oven automatically stops producing microwaves.

Standing time is necessary after cooking, as it enables the heat to disperse equally throughout the food.

Microwave output power in Watts (based on international (IEC 60705) standard).

600 700 800 900 1000 Watts

OVEN OUTPUT POWER

Less heating time required

More heating time required

OVEN OUTPUT CATEGORY

Less heating time required

More heating time required

Letter representing the oven heating category.

Microwave Symbol.

A B C D E

Food packs carry cooking instructions for heating categories A to E. Follow instructions for the letter corresponding to the oven’s heating category. The higher the output power and heating category of the oven the less heating time is required as shown opposite.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 7

BEFORE OPERATION

Plug in the oven.

1. The oven display will flash:

2. Press the STOP button.

3. The display will show:

MICROWAVE POWER LEVELS

Power Level Press the Percentage

POWER

LEVEL button

HIGH x 1 100P

MEDIUM HIGH x 2 70P

MEDIUM x 3 50P

MEDIUM LOW x 4 30P

(Defrost)

LOW x 5 10P

(Defrost)

•Your oven has 5 power levels, as shown opposite.

•To change the power level for cooking, enter the cooking time and then press the POWER

LEVEL button.

Power level:

The microwave power level is varied by the microwave energy switching on and off. When using power levels other than 100P you will be able to hear the microwave energy pulsing on and off as the food cooks or defrosts.

IMPORTANT: The microwave power level will cook at 100P unless you press the POWER

LEVEL button to the desired setting.

Check the power level:

To check the microwave power level during cooking, press the POWER LEVEL button. As long as your finger is pressing the POWER LEVEL button the power level will be displayed. The oven continues to count down although the display will show the power level.

POWER LEVEL

BUTTON

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 8

SETTING THE CLOCK

Your oven has a 12 hour and a 24 hour clock.

•To select the 12 hour clock, press and hold

the POWER LEVEL button for 3 seconds. “12H” will appear on the display.

To set the time of day follow the instructions opposite.

1. Select the clock type required.

2. Enter the hours by turning the TIME/WEIGHT knob.

3. Press the POWER LEVEL button once.

4. Enter the minutes by turning the TIME/WEIGHT knob.

5. To start the clock, press the POWER LEVEL button once.

NOTES:

•Press the STOP button if you make a mistake

during programming.

• If the clock is set, when cooking is complete, the display will show the correct time of day. If the clock has not been set, the display will only show “ : ” when cooking is complete.

• If the electrical power supply to your microwave oven is interrupted, the display will intermittently show “88:88” after the power is reinstated. If this occurs during cooking, the programme will be erased. The time of day will also be erased.

• When you want to reset the time of day, follow the opposite example again.

•To select the 24 hour clock, press and hold

the POWER LEVEL button for 3 seconds, then press again. “24H” will appear on the display.

x1 and hold for 3 seconds.

1. x1 and hold for 3 seconds.

2. x1 again.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 9

HOW TO OPERATE YOUR OVEN

MANUAL COOKING

• Enter the cooking time and use microwave power levels 10P to 100P to cook (refer to page 8).

• Stir or turn the food, where possible, 2 - 3 times during cooking.

• After cooking, cover the food and leave to stand.

• Refer to the cooking charts in the cookbook section, pages 28 - 32.

Your oven enables you to cook and defrost food using the automatic programmes, or to cook and defrost food manually. Automatic cooking and defrosting allows you to cook and defrost using preset programmes where the timings have been calculated for you, e.g Auto Cook and Auto Defrost.

Manual cooking and defrosting allows you to cook/defrost foods and weights which are not included in the automatic programmes. The following are examples of manual cooking and defrosting. For automatic cooking and defrosting refer to pages 12 - 15.

Example:

To cook for 2 minutes 30 seconds on 70P microwave power.

1. Enter the cooking time by turning the TIME/WEIGHT knob.

2. Input the power level by pressing the POWER LEVEL button twice.

Starting the oven:

Close the door and press the

START/AUTO MINUTE

button.

Stopping the oven:

If you want to stop the oven during cooking, press the STOP button once or open the oven door. If you want to cancel the cooking programme, press the STOP button twice.

Opening and closing the door:

To open the oven door, pull the door opening handle.

The display will count down

through the cooking time.

3. Press the START/AUTO MINUTE button once to start cooking.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 10

HOW TO OPERATE YOUR OVEN

NOTES FOR MANUAL COOKING AND DEFROSTING:

•When the oven starts, the oven lamp will light and the turntable will rotate clockwise or anti-clockwise.

•Your oven can be programmed up to 90 minutes (90.00).

• If the door is opened during cooking/defrosting to stir or turn over food, the cooking time on the display stops automatically. The cooking/defrosting time starts to count down again when the door is closed and the START/AUTO MINUTE button is pressed.

•When cooking/defrosting is complete, the time of day will reappear on the display, if the clock has been set.

• If you want to know the power level during cooking, press the POWER LEVEL button. As long as your finger is touching the button, the power level will be displayed.

MANUAL DEFROSTING

• Enter the defrosting time and use microwave power levels 10P or 30P to defrost (refer to page 8).

• Stir or turn the food, where possible, 2 - 3 times during defrosting.

• After defrosting, cover the food in foil and leave to stand until thoroughly defrosted.

• Refer to the defrosting charts in the cookbook section, page 27.

Example:

To defrost for 10 minutes on 30P microwave power.

1. Enter the defrosting time by turning the TIME/WEIGHT knob.

2. Input the power level by pressing the POWER LEVEL button 4 times.

The display will count down through the defrosting time.

3. Press the START/AUTO MINUTE button once to start defrosting.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 11

AUTOMATIC OPERATION

NOTE:

You can select the menu by holding down or pressing the AUTOMATIC button until the desired menu is displayed.

AUTO COOK enables you to cook 8 popular menus from frozen or chilled. Please refer to the chart on pages 13 - 14. AUTO DEFROST enables you to defrost 3 popular menus. Please refer to the chart on page 15.

Follow the examples below for details on how to operate these functions.

AUTO COOK Example:

To cook 0.6kg of Roast Beef from chilled.

2. Enter the weight by turning the TIME/WEIGHT knob until the desired

weight is displayed.

AUTO DEFROST Example:

To defrost a 0.6kg Meat Joint.

1. Select the menu required by pressing the AUTOMATIC button once.

x1 x9

The display will count down

through the cooking time.

3. Press the START/AUTO MINUTE button once to start cooking.

2. Enter the weight by turning the TIME/WEIGHT knob until the desired

weight is displayed.

1. Select the menu required by pressing the AUTOMATIC button 9 times.

The display will count down through the defrosting time.

3. Press the START/AUTO MINUTE button once to start defrosting.

WARNING: The door, front trim, oven cavity, turntable and dishes will become very hot during operation. To prevent burns, always use thick oven gloves.

x1 x1

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 12

AUTOMATIC OPERATION

MENU WEIGHT RANGE COOKING PROCEDURE AC-1 0.6kg - 1.8kg • Place meat in a flan dish on the turntable.

Chilled Roast • Turn meat over when the audible signal sounds. Beef/Lamb • After cooking, leave meat to stand wrapped in

aluminium foil for 10 minutes.

AC-2 0.6kg - 1.8kg • Place meat in a flan dish on the turntable. Frozen Roast • Turn meat over when the audible signal sounds. Beef/Lamb • After cooking, leave meat to stand wrapped in

aluminium foil for 10 minutes.

AC-3 1.2kg - 1.8kg • Pierce skin a few times and place poultry breast Chilled Roast side down in a flan dish on the turntable. Poultry • Turn poultry over when the audible signal sounds.

• After cooking, leave poultry to stand wrapped in aluminium foil for 10 minutes.

NOTE: This menu is only suitable for whole poultry.

AC-4 1.2kg - 1.8kg • Place poultry, breast side down, in a flan dish on

Frozen Roast the turntable. Poultry • Turn poultry over when the audible signal sounds.

When cooking frozen poultry with giblets, remove the giblets at first or second turn over.

• After cooking, leave poultry to stand wrapped in aluminium foil for 10 minutes.

NOTE: This menu is only suitable for whole poultry.

AC-5 0.30kg - 0.80kg • Read and follow the IMPORTANT NOTE FOR READY

Chilled Ready MEALS on page 14. Meals • For one section containers use a Stirrable: skewer to pierce film in 5 places. e.g. Spaghetti • For two section containers, bolognese, pierce using a skewer. Beef stew Pierce meat/main section 3 times and rice/pasta

section twice.

AC-6 0.30kg - 0.80kg • For food contained in bag(s), pierce 5 times on one Frozen Ready side. Cook pierced side-up. Meals • Where bags come already perforated, do not pierce. Stirrable: • Place on the turntable. e.g. Spaghetti • Stir when the audible signal sounds. bolognese, • After cooking, leave to stand for 2 minutes before Beef stew serving.

AUTO COOK CHART

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 13

AUTOMATIC OPERATION

MENU WEIGHT RANGE COOKING PROCEDURE AC-7 1 - 4 pieces • Pierce each potato in several places and place

Jacket Potatoes 1 potato = towards the edge of the turntable.

approx. 250g • Turn food over when the audible signal sounds.

• After cooking, leave to stand wrapped in aluminium foil for 10 minutes.

AC-8 0.1kg - 0.3kg • Place rice/pasta in an appropriate sized bowl. Rice/Pasta • Add the boiling water to rice/pasta.

Boiling Water: • Do not cover. 100g = 300ml water • Place in the centre of the turntable. 200g = 600ml water • Stir when the audible signal sounds. 300g = 900ml water • After cooking, stir and stand for 2 minutes before

draining and rinsing in boiling water.

AUTO COOK CHART

• Chilled foods are cooked from 5ºC.

•Frozen foods are cooked from -18ºC.

WEIGHT RANGE FOR AUTO COOK:

•Weigh all meat and poultry prior to cooking as the labelled weight is only approximate.

•Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg. Ready Meals should be rounded up to the nearest 0.05kg, for example, 0.34kg to 0.35kg.

• You are restricted to cook a weight within the range given in the chart.

•To cook weights or foods not included in this chart, please refer to the charts in the cookbook section.

•For converting to lbs/oz refer to the conversion chart page 26.

NOTES FOR AUTO COOK:

• When action is required (example, to turn food over), the oven stops, the audible signals sound and instructions will appear on the display. To continue cooking, press the START/AUTO MINUTE button.

• The final food temperature will vary according to the initial food temperature. Check food is thoroughly heated after cooking. If necessary, you can extend the cooking time manually.

• Do not use the AUTO MINUTE function during AUTO COOK, as the food may be overcooked.

• Before freezing foods, ensure food is fresh and of good quality.

IMPORTANT NOTE FOR READY MEALS:

• These menus are suitable for savoury microwave ready meals only.

• These menus are not suitable for non-stirrable ready meals e.g. lasagne, cottage pie etc.

•Always check food is thoroughly heated before serving, if necessary increase cooking time, using 70P microwave power level and check the food every minute.

• Remove outer cardboard packaging as instructed by the manufacturer.

• If the food container is made of aluminium foil, remove the food and place in suitable container, cover with microwave cling film and pierce in 5 places before heating. (See ‘Suitable Cookware’ on page 19).

• If the container is covered with aluminium foil, remove foil, re-cover with microwave cling film and pierce 5 times.

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AUTOMATIC OPERATION

•Frozen foods are defrosted from -18ºC.

WEIGHT RANGE FOR AUTO DEFROST:

•Weigh all meat and poultry prior to defrosting as the labelled weight is only approximate.

•Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.

• You are restricted to defrost a weight within the range given in the chart.

•To defrost weights or foods not included in this chart, please refer to the charts in the cookbook section.

•For converting to lbs/oz refer to the conversion chart page 26.

NOTES FOR AUTO DEFROST:

• If necessary, shield small areas of meat or poultry with small flat pieces of aluminium foil. This will prevent the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.

• Do not cook the meat or poultry until thoroughly defrosted.

• When action is required (example, to turn food over), the oven stops, the audible signals sound and instructions will appear on the display. To continue defrosting, press the START/AUTO MINUTE button.

• Do not use the AUTO MINUTE function during AUTO DEFROST, as the food may be overcooked.

MENU WEIGHT RANGE COOKING PROCEDURE Ad-1 0.6kg - 1.8kg • Place meat in a flan dish on the turntable.

Meat Joint: • Turn meat over when the audible signal sounds. Beef/Lamb/Pork • Stand, wrapped in foil, for 60 - 120 minutes until

thoroughly defrosted.

Ad-2 1.2kg - 1.8kg • Place poultry, breast side-up, in a flan dish on the Whole Poultry turntable.

•Turn over when the audible signal sounds.

•Stand, wrapped in foil, for 60 - 90 minutes until thoroughly defrosted.

Ad-3 0.3kg - 1.2kg • Place quarters, best side-up, in a flan dish on the Chicken Quarters turntable.

•Turn over and rearrange when the audible signal sounds.

•Stand, wrapped in foil, for 15 - 30 minutes until thoroughly defrosted.

AUTO DEFROST CHART

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 15

CONVENIENT FUNCTIONS

1. SEQUENCE COOKING

AUTO MINUTE enables you:

•To cook on 100P microwave power in multiples of 1 minute.

•To extend cooking time in multiples of 1 minute.

NOTE: The overall time can be extended to a

maximum of 99 minutes.

2. AUTO MINUTE

This function allows you to cook using up to 3 different stages. Once programmed there is no need to interfere with the cooking operation as the oven will automatically move onto the next stage.

NOTE: If 100P is required on the final stage, it is not necessary to input the power level.

Example:

To cook for: 5 minutes on 70P microwave power (Stage 1) 16 minutes on 30P microwave power (Stage 2)

1. Enter the cooking time by turning the

TIME/WEIGHT knob.

2. Input the power level by pressing the

POWER LEVEL button twice.

STAGE 1

STAGE 2

3. Enter the cooking time by turning the TIME/WEIGHT knob.

4. Input the power level by pressing the POWER LEVEL button 4 times.

5. Press the START/ AUTO MINUTE button

once to start cooking.

Example: To cook for 2 minutes, press the

START/AUTO MINUTE

button twice.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 16

MICROWAVE COOKING ADVICE

Arrange

Cover

Pierce

Stir, turn and rearrange

Stand

Cooking Techniques

Place the thickest parts of food towards the outside of the dish. e.g. Chicken drumsticks. Foods that are placed towards the outside of the dish will receive more energy, so cook quicker, than those in the centre.

Certain foods benefit from being covered during microwave cooking, follow recommendations where given. Use vented microwave cling film or a suitable lid.

Foods with a shell, skin or membrane must be pierced in several places before cooking or reheating as steam will build up and may cause food to explode. e.g. Potatoes, Fish, Chicken, Sausages.

NOTE: Eggs should not be heated using microwave power as they

may explode, even after cooking has ended. e.g. poached, fried, hard boiled.

For even cooking it is essential to stir, turn and rearrange food during cooking. Always stir and rearrange from the outside towards the centre.

Standing time is necessary after cooking to enable the heat to disperse equally throughout the food.

WARNING:

Follow instructions in the SHARP operation manual at all times. If you exceed recommended cooking times and use power levels that are too high, food may overheat, burn and, in extreme circumstances, catch fire and damage the oven.

Microwaves cook food faster than conventional cooking. It is therefore essential that certain techniques are followed to ensure good results. Many of the following techniques are similar to those used in conventional cooking.

COOKING ADVICE NOTES:

• Always attend the oven when in use.

• Ensure that the utensils are suitable for

use in a microwave oven. (See ‘Suitable Cookware’ on page 19).

• Refer to the charts in the cookbook section for recommended cooking times and power levels.

•Do not place hot foods/utensils on a cold turntable or cold foods/utensils on a hot turntable.

• Only use microwave popcorn within the recommended packaging (follow the manufacturers instructions). Never use oil unless specified by the manufacturer and never cook for longer than instructed.

WARNING: Liquids and foods must not be heated in sealed containers or jars/containers with lids on, as pressure will build up inside and may cause the jar/container to explode.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 17

MICROWAVE COOKING ADVICE

Check the temperature of food and drink and stir before serving. Take special care when serving to babies, children or the elderly. The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption to avoid burns.

Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands.

Composition

Density

Quantity

Size

Shape

Temperature of food

Food Characteristics

Foods high in fat or sugar (e.g. Christmas pudding, mince pies) require less heating time. Care should be taken as overheating can lead to fire. Bones in food conduct heat, making the food cook more quickly. Care must be taken so that the food is cooked evenly.

Food density will affect the amount of cooking time needed. Light porous foods, such as cakes or bread, cook more quickly than heavy, dense foods, such as roasts and casseroles.

The number of microwaves in your oven remains the same regardless of how much food is being cooked. The cooking time must be increased as the amount of food placed in the oven increases. e.g. Four potatoes will take longer to cook than two.

Small foods and small pieces cook faster than large ones, as microwaves can penetrate from all sides to the centre. For even cooking make all the pieces the same size.

Foods which are irregular in shape, such as chicken breasts or drumsticks, take longer to cook in the thicker parts. For even cooking, place the thickest parts to the outside of the dish where they will receive more energy. Round shapes cook more evenly than square shapes when microwave cooking.

The initial temperature of food affects the amount of cooking time needed. Chilled foods will take longer to cook than food at room temperature. The temperature of the container is not a true indication of the temperature of the food or drink. Cut into foods with fillings, for example jam doughnuts, to release heat or steam.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 18

SUITABLE COOKWARE

To cook/defrost food in a microwave oven, the microwave energy must be able to pass through the container to penetrate the food. Therefore it is important to choose suitable cookware.

Round/oval dishes are preferable to square/oblong ones, as the food in the corners tends to overcook. A variety of cookware can be used as listed below.

Cookware

Aluminium foil Foil Containers

Browning dishes

China and ceramics

Glassware e.g. Pyrex ®

Metal

Plastic/Polystyrene e.g fast food containers

Cling film

Freezer/Roasting bags

Paper - Plates, cups and kitchen paper

Straw and wooden containers

Recycled paper and newspaper

Microwave Safe

✔ / ✘

✔

✔ / ✘

✔

✘

✔

✘

Comments

Small pieces of aluminium foil can be used to shield food from overheating. Keep foil at least 2cm from the oven walls, as arcing may occur. Foil containers are not recommended unless specified by the manufacturer, e.g. Microfoil ®, follow instructions carefully.

Always follow the manufacturers instructions. Do not exceed heating times given. Be very careful as these dishes become very hot.

Porcelain, pottery, glazed earthenware and bone china are usually suitable, except for those with metallic decoration.

Care should be taken if using fine glassware as it can break or crack if heated suddenly.

It is not recommended to use metal cookware as it will arc, which can lead to fire.

Care must be taken as some containers warp, melt or discolour at high temperatures.

Should not touch the food and must be pierced to let the steam escape.

Must be pierced to let steam escape. Ensure bags are suitable for microwave use. Do not use plastic or metal ties, as they may melt or catch fire due to the metal ‘arcing’.

Only use for warming or to absorb moisture. Care must be taken as overheating may cause fire.

Always attend the oven when using these materials as overheating may cause fire.

May contain extracts of metal which will cause ‘arcing’ and may lead to fire.

WARNING: When heating food in plastic or paper containers, monitor the oven

due to the possibility of ignition.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 19

DEFROSTING ADVICE

Using your microwave oven is the quickest defrosting method. It is a simple process but the following instructions are essential to ensure the food is thoroughly defrosted.

• Remove all packaging and wrapping before defrosting.

•To defrost food, use microwave power levels 30P or 10P.

• Please refer to the defrosting chart on page 27 for further information.

Rearrange

Separate

Shield

Stand

Turn over

Foods that are placed towards the outside of the dish will defrost quicker than foods in the centre. It is therefore essential that the food is rearranged up to 4 times during defrosting. Move closely packed pieces from the outside to the centre and rearrange over-lapping areas. This will ensure that all parts of the food defrosts evenly.

Foods may be stuck together when removed from the freezer. It is important to separate foods as soon as it is possible during defrosting. e.g. bacon rashers, chicken fillets.

Some areas of food being defrosted may become warm. To prevent them becoming warmer and starting to cook, these areas can be shielded with small pieces of foil, which reflect microwaves, e.g. legs and wings on a chicken.

Standing time is necessary to ensure food is thoroughly defrosted. Defrosting is not complete once the food is removed from the microwave oven. Food must stand, covered, for a length of time to ensure the centre has completely defrosted.

It is essential that all foods are turned over up to 4 times during defrosting. This is important to ensure thorough defrosting.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 20

REHEATING ADVICE

Plated meals

Sliced meat

Poultry portions

Casseroles

Remove any poultry or meat portions, reheat these separately, see below.

Place smaller items of food to the centre of the plate, larger and thicker foods to the edge. Cover with vented microwave cling film and reheat on 50P, stir/rearrange halfway through reheating. NOTE: Ensure the food is thoroughly reheated before

serving.

Cover with vented microwave cling film and reheat on 50P. Rearrange at least once to ensure even reheating. NOTE: Ensure the meat is thoroughly reheated before

serving.

Place thickest parts of the portions to the outside of the dish, cover with vented microwave cling film and reheat on 70P. Turn over halfway through reheating. NOTE: Ensure the poultry is thoroughly reheated

before serving.

Cover with vented microwave cling film or a suitable lid and reheat on 50P. Stir frequently to ensure even reheating. NOTE: Ensure the food is thoroughly reheated before

serving.

For the reheating of foods, follow the advice and guidelines below to ensure food is thoroughly reheated before serving.

NOTES:

• Remove food from foil or metal containers before reheating.

• Reheating times will be affected by the shape, depth, quantity and temperature of food together with the size, shape and material of the container.

•To avoid overheating and fire, special care must be taken when reheating foods with a high sugar or fat content, e.g. mince pies or Christmas pudding.

•Never heat oil or fat for deep frying as this may lead to overheating and fire.

• Canned potatoes should not be heated in the microwave oven, follow the manufacturer’s instructions on the can.

To achieve the best results when reheating, select a suitable microwave power level appropriate to the type of food. e.g. A bowl of vegetables can be reheated using 100P, while a lasagne which contains ingredients that cannot be stirred, should be reheated using 50P.

Never heat liquids in narrow-necked containers, as this could result in the contents erupting from the container and may cause burns.

The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption to avoid burns.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 21

CLEANING & MAINTENANCE

OVEN INTERIOR

• It is important to clean the interior of your microwave oven after each use.

•To clean the oven interior, use a mild detergent solution, such as washing-up liquid, with warm water on a soft cloth.

•Food and liquid splashes will build-up on the oven walls and ceiling. If grease, fat and food debris is allowed to build-up in the oven interior it may overheat, smoke or even catch fire when next using the oven.

•Keep the waveguide cover clean at all times. The waveguide cover is constructed from a fragile material and should be cleaned with care (follow the cleaning instructions above). NOTE: Excessive soaking may cause disintegration of the waveguide cover. The waveguide cover is a consumable part and without regular cleaning, will need to be replaced.

•Food will release steam during cooking and cause condensation inside the oven and door. It is important to wipe the oven dry. A buildup of condensation will eventually lead to rust forming on the oven interior.

• Do not allow grease or dirt to build-up on the door seals or areas around the door. This may prevent the door from closing correctly and may cause a leakage of microwaves (follow the cleaning instructions opposite).

• Ensure the turntable and roller stay are cleaned after every use with a mild washing-up liquid solution and dried. This will prevent the build-up of grease and food debris. The turntable is dishwasher safe.

FRONT TRIM

•Wipe the outside of the microwave oven with a mild detergent solution, such as washing-up liquid, with warm water on a soft cloth.

• The control panel must be wiped clean and dried with the door open, therefore inactivating the oven.

NOTES:

•Never use spray cleaners, oven pads or abrasive scourers as these damage the surface of the oven.

•A steam cleaner should not be used.

•Take care not to let soapy water drip through the small holes in the oven walls and the cavity floor. Excess water spillage through these holes will cause damage to the oven interior.

• Failure to maintain your oven in a clean condition could adversely affect the life of the oven and possibly result in a hazardous situation.

Cleaning tip - For easier cleaning of your oven:

Place half a lemon in a bowl, add 300ml (1/2 pint) water and heat on 100P for 10 - 12 minutes. Wipe the oven clean using a soft, dry cloth.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 22

TROUBLESHOOTING

If you think the oven is not working properly there are some simple checks you can carry out yourself before calling an engineer. This will help prevent unnecessary service calls if the fault is something simple. Follow this simple check below:

Place half a cup of water on the turntable and close the door. Programme the oven to cook for 1 minute using 100P microwave power.

1. Does the oven lamp come on when it is cooking?

2. Does the turntable rotate?

3. Does the cooling fan work? (You will hear the fan sound.)

4. After 1 minute does the audible signal sound?

5. Is the water in the cup hot?

If you answer “NO” to any question first check that the oven is plugged in properly and the fuse has not blown. If there is no fault with either, check against the troubleshooting chart on the following page.

NOTE:

If you cook food for more than the standard time (see chart below) using the same cooking mode, the oven’s safety mechanisms automatically activate. The microwave power level will be reduced to 70 P. After pausing for 75 seconds 100 P can be reset.

• The door seal stops microwave leakage during oven operation, but does not form an airtight seal. It is normal to see drops of water, light or feel warm air around the oven door. Food with a high moisture content will release steam and cause condensation inside the door which may drip from the oven.

• Repairs and Modifications: Do not attempt to operate the oven if it is not working properly.

• Outer Cabinet & Lamp Access: Never remove the outer cabinet. This is very dangerous due to high voltage parts inside which must never be touched, as this could be fatal. Your oven is not fitted with a lamp access cover. If the lamp fails, do not attempt to replace the lamp yourself, call a SHARP approved service facility.

WARNING: Never adjust, repair or modify the oven yourself. It is hazardous for anyone other than a SHARP trained engineer to carry out servicing or repairs. This is important as it may involve the removal of covers that provide protection against microwave energy.

Cooking Mode

Microwave 100P

Standard Time

40 Minutes

Reduced power

Microwave 70 P

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 23

TROUBLESHOOTING

ANSWER

When the oven is working, air circulates within the cavity. The door does not form an airtight seal so air may escape from the door.

The oven cavity will normally be colder than the food being cooked, and so steam produced when cooking will condense on the colder surface. The amount of steam produced depends on the water content of the food being cooked. Some foods, such as potatoes have a high moisture content. Condensation trapped in the door glass should clear after a few hours.

Arcing will occur when a metallic object comes into close proximity to the oven cavity during cooking. This may possibly roughen the surface of the cavity, but would not otherwise damage the oven.

Ensure all “eyes” are removed from the potatoes and that they have been pierced, place directly onto the turntable or in a heat resistant flan dish or similar.

Check the door is closed properly.

Ensure correct power level has been selected. The microwave energy pulses ON and OFF during cooking/defrosting. The cabinet may become warm to the touch - keep children away.

QUERY

Draught circulates around the door.

Condensation forms in the oven, and may drip from the door.

Flashing or arcing from within the cavity when cooking.

Arcing potatoes.

The display is lit but the control panel will not work when pressed.

Oven cooks too slowly. Oven makes a noise. Outer cabinet is hot.

TROUBLESHOOTING CHART

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 24

TO REPLACE THE MAINS PLUG

CALLING FOR SERVICE

• If you are unable to resolve a problem using

the checks covered on the last few pages, do

not attempt to service this microwave oven yourself.

• Contact the dealer or supplier from whom the oven was purchased in order to obtain service. Where this is not possible, please contact the SHARP Customer Information Centre. Telephone: 08705 274277 (office hours).

•For general information and assistance with oven queries, please contact our

Customer Information Centre: U.K.: 08705 274277 (office hours) Ireland: 01 676 0648 (office hours) Website: www.sharp.co.uk/customersupport

•Replacement accessories may be obtained from our main parts distributor: Willow Vale Electronics Ltd. Telephone: 0121 766 5414

The wires in the mains cable are colour coded as shown: Green and yellow stripes = EARTH Blue = NEUTRAL Brown = LIVE

As the colours in the mains lead of your oven may not correspond with the coloured marking identifying the terminals in your plug, connect the wires as described:

• The green and yellow wire to the plug terminal

marked E or or coloured green or coloured green and yellow.

• The blue wire to the plug terminal marked N

or coloured black or coloured blue.

• The brown wire to the plug terminal marked L

or coloured red or coloured brown.

Make sure the terminal screws are tight and the cable is held securely by the cable grip where it enters the plug.

Like most appliances in your home, your oven must be connected to a single phase 230-240V, 50Hz alternating current supply.

If you do not make the proper electrical connections you might damage the oven or injure yourself. Neither SHARP nor the supplier will be liable if this happens.

WARNING: THIS APPLIANCE MUST BE EARTHED If you have any doubts about your electrical supply ask a qualified electrician.

R-32FBSTM Operation Manual 24/06/2004 09:03 Page 25

COOKBOOK

CONVERSION CHARTS

WEIGHT MEASURES

15g 1/

2oz

25g 1oz

50g 2oz 100g 4oz 175g 6oz 225g 8oz 450g 1lb

VOLUME MEASURES

30ml 1fl.oz 100ml 3fl.oz 150ml 5fl.oz (

/4 pint)

300ml 10fl.oz (1/

2 pint)

600ml 20fl.oz (1 pint)

SPOON MEASURES

1.25ml

/4 teaspoon

2.5ml

/2 teaspoon

5ml 1 teaspoon

15ml 1 tablespoon

INTRODUCTION

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your oven and prove that microwave technology is the efficient and effective alternative to conventional cooking. The cookery notes below compliment all cooking procedures in this cookbook and should be read in advance of recipe preparation.

CONTENTS INTRODUCTION &C

ONVERSION CHARTS

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EFROSTING CHART:

Meat and Poultry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

Fish and Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

COOKING C

HART

Meat, Poultry and Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Fresh & Frozen Vegetables and fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

Rice, Pasta and Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EHEATING CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

RECIPES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 - 47

COOKERY NOTES

• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.

• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are lined, use greaseproof paper unless otherwise stated.

• Please note that all serving quantities are approximate.

• The recipes in this cookbook were developed using chilled eggs and fat. Room temperature ingredients may give a different result.

• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary according to the condition of foods, utensils and the oven. Please check the cooking result and, if necessary, adjust cooking times accordingly.

• Serve all dishes immediately unless otherwise stated.

• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.

• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.

• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.

• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.

•Frozen foods are to be cooked from -18°C.

R-32FBSTM Cookbook 24/06/2004 09:02 Page 26

DEFROSTING CHART

10P

30P

10P

30P

Place in a flan dish. Turn over 4 - 5 times during

defrosting. Shield.

Place in a flan dish. Turn over 4 - 5 times during

defrosting. Shield.

Place in a flan dish. Turn over 4 - 5 times during

defrosting. Shield.

Place on a plate.Turn over 3 - 4 times,

removing defrosted mince each time.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place on a plate. Separate and rearrange during

defrosting. Shield.

Place on a plate. Turn over and

separate twice during defrosting.

Place in a flan dish. Turn over 4 - 5 times during

defrosting. Shield.

Place in a flan dish. Turn over 4 - 5 times during

defrosting. Shield.

Place in a flan dish. Turn over 4 - 5 times during

defrosting. Shield.

Place in a flan dish. Turn over 2 - 3 times during

defrosting. Shield.

Place in a flan dish. Turn over 2 - 3 times during

defrosting. Shield.

Place in a flan dish. Turn over 2 - 3 times during

defrosting. Shield.

Place in a bowl. Turn over/stir 3- 4 times

removing defrosted mince each time.

Beef Joint

Lamb Joint

Pork Joint

Minced Beef

Steak 2cm (

/4”) thick

Chops

Liver

Sausages

Bacon

Beefburgers

❖ Chicken

❖ Turkey

(max. 3.5kg)

❖ Duck

(max. 1.8kg)

Chicken Portions

Chicken/Turkey Breasts

Chicken/Turkey Drumsticks

Minced Turkey

60 - 90

Minutes

60 - 90

Minutes

60 - 90

Minutes

15 - 30

Minutes

25 - 30

Minutes

25 - 30

Minutes

25 - 30

Minutes

15 - 20

Minutes

5 - 10

Minutes

15 - 20

Minutes

60-90

Minutes

60-90

Minutes

60-90

Minutes

25-30

Minutes

25-30

Minutes

15-20

Minutes

15-20

Minutes

FOOD DEFROST MICRO ▼ METHOD ● STANDING

TIME POWER LEVEL TIME

NOTES:

▼ Method: If shielding is necessary, use small pieces of foil. ❖ Poultry: Chicken, turkey and duck must be defrosted without giblets.

● Standing Time: During recommended standing time, wrap or cover food in foil.

23 - 25 Minutes/

450g

23 - 25 Minutes/

450g

23 - 25 Minutes/

450g

6 - 8 Minutes/

450g

10 Minutes/

450g

14 Minutes/

450g

8 Minutes/

450g

10 Minutes/

450g

10 Minutes/

450g

10 Minutes/

450g

20 Minutes/

450g

20 Minutes/

450g

20 Minutes/

450g

8-9 Minutes/

450g

10 Minutes/

450g

9-10 Minutes/

450g

8 Minutes/

450g

R-32FBSTM Cookbook 24/06/2004 09:02 Page 27

DEFROSTING CHART

30P

Place in a flan dish. Turn over twice during

defrosting. Shield.

Place in a flan dish. Turn over twice and

separate during defrosting. Shield.

Place in a dish. Stir during defrosting.

Place on the turntable. Separate and rearrange

during defrosting.

Place on the turntable. Separate and rearrange

during defrosting.

Place in a flan dish.

Place on plate. Turn over halfway through

defrosting.

Remove from foil container.

Place in a flan dish.

Remove from foil container.

Place in a flan dish

Whole Fish (Trout, Mackerel)

Fish Fillets/ Steaks

Prawns

Apples

Blackcurrants/ Redcurrants

Gooseberries

Raspberries/ Blackberries

Rhubarb

Strawberries

Bread (sliced)

Sponge Cake

Pastry (puff or shortcrust)

Meat Pie (cooked)

Fruit Pie (cooked)

15 Minutes

10 Minutes

5 - 10

Minutes

5 - 10

Minutes

5 - 10

Minutes

10 - 15

Minutes

15 - 20

Minutes

15 - 20

Minutes

FOOD DEFROST MICRO ▼ METHOD ● STANDING

TIME POWER LEVEL TIME

NOTES:

▼ Method: If shielding is necessary, use small pieces of foil.

● Standing Time: During recommended standing time, wrap or cover food in foil.

8 Minutes/

450g

7 Minutes/

450g

3 - 4 Minutes/

450g

8 - 9 Minutes/

450g

6 - 7 Minutes/

450g

7 - 8 Minutes/

450g

6 - 7 Minutes/

450g

7 - 8 Minutes/

450g

7 - 8 Minutes/

450g

5 Minutes/

400g

6 Minutes/

800g

3 - 4 Minutes/

cake

5 Minutes/

450g

7 - 8 Minutes/

large pie

7 - 8 Minutes/

large pie

R-32FBSTM Cookbook 24/06/2004 09:02 Page 28

COOKING CHART

FOOD COOKING MICRO ▼ METHOD ● STANDING

TIME POWER LEVEL TIME

10 Minutes

2 - 3 Minutes

2 Minutes

10 Minutes

4 - 5 Minutes

10 Minutes

4 - 5 Minutes

1 Minute

10 Minutes

5 Minutes

2 - 3 Minutes

9 - 10 Minutes/

450g

12 - 13 Minutes/

450g

16 - 17 Minutes/

450g

10 Minutes/

6 burgers

(50g each)

8 Minutes/

450g

6 -7 Minutes/ 450g sausages

4 - 5 Minutes 450g sausages

16 - 17 Minutes/

450g

9 - 10 Minutes/

450g

18 - 19 Minutes/

450g

16 - 17 Minutes/

450g

12 - 13 Minutes/

450g

3 Minutes/ 2 - 4 slices

10 Minutes/

450g

10 Minutes/

450g

8 Minutes/

450g

6 - 7 Minutes/

450g

7 Minutes/

450g

70P

100P

Place in a flan dish.