Schwinn 206 Recumbent Bike,106 Owner's Manual
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OWNER’S MANUAL
106/206
EXERCISE BIKE
OWNER'S MANUAL
Model 206
Model 106
PN 001-7007 RevA (10/6/2006)
INTRODUCTION
2
CONGRATULATIONS!
Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For
years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue
your personal fitness goals.
The Schwinn® bike should enable you to shape and monitor your workouts to:
pIncrease your energy level
pIncrease cardiovascular and aerobic fitness
p Increase lower body muscle strength
qDecrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already in good shape,
the Schwinn® bike is designed to be an efficient, easy and fun way to achieve an enhanced
level of fitness. You can pedal your way to a slimmer and healthier body. The on-board digital
computer enables you to accurately monitor your progress by tracking time, speed, distance
and approximate Calories burned. This Owner’s Manual contains all the information you
need to operate and enjoy your Schwinn® exercise bike. Also included are general fitness
guidelines. Please read this Owner’s Manual in its entirety before getting onto the bike and
working out. So let’s get started.
Take your time and have fun!
3
INTRODUCTION
TABLE OF CONTENTS
Safety Precautions.........................................................................................................4
Important Safety Instructions ............................................................................. 4
Safety Warning Labels .........................................................................................5
Features ......................................................................................................................... 6
Operation .......................................................................................................................9
How to use the Schwinn® exercise bike ............................................................9
How to use the Schwinn
®
exercise bike computer ........................................... 10
Maintenance ................................................................................................................. 14
Moving your Schwinn
®
exercise bike ................................................................ 14
Maintenance ...................................................................................................... 14
Fitness Guidelines .......................................................................................................15
Getting the most out of your home fitness program ........................................ 15
The Stanford home exercise study ...................................................................
15
Home fitness planning worksheet ....................................................................16
Balance fitness ..................................................................................................17
Muscular strength .............................................................................................18
Cardiovascular strength ..................................................................................... 18
Training effect ....................................................................................................
18
Flexibility ............................................................................................................ 19
Exercise and body composition ........................................................................ 19
A balanced workout ........................................................................................... 20
Warm up ............................................................................................................
20
Aerobic/strength exercise ..................................................................................20
Cool down .........................................................................................................21
How to determine your maximum heart rate..................................................... 21
Target heart rate training zones .........................................................................
21
Beating the dropout odds: Jump start your fitness program ............................ 22
Summary of Surgeon’s General Report on
physical activity and health ................................................................................ 22
Make exercise a habit .......................................................................................23
It’s never too late for fitness .............................................................................
24
Suggested readings ........................................................................................... 24
Limited Warranty ........................................................................................................ 25
Contact Information ................................................................................................... 27
SAFETY PRECAUTION
4
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “Warning” found throughout this
manual:
Indicates a potentially hazardous situation which, if
not avoided, could result in death or serious injury.
PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING
WARNINGS:
7 ! 2 . ) . '
1. Read and understand the complete Owner's Manual.
2. Read and understand all Warnings on this machine.
3. Keep children away from this machine and / or supervise them closely if
they are near the machine or present during its operation. This machine
is not suitable as a children’s toy. There is a natural tendency for children
to want to play on exercise equipment, and parents and others in charge
of children should be aware of their respective responsibilities. Moving
parts that may appear to present obvious hazards to adults may not appear
to do so to children.
4. Consult a physician prior to commencing an exercise program. If, at any
time, you feel faint or dizzy, or experience pain, stop and consult your
physician.
5. Inspect this machine for loose parts or signs of wear. Pay special attention
to the seat, pedals, and crank arms. Do not use if found in this condition.
Contact Nautilus Customer Service.
6. This exercise machine is for consumer users only.
7. Set up and operate this exercise machine on a solid level surface.
8. This machine contains moving parts. Use Caution. Do not wear loose
clothing or jewelry.
9. Care should be taken when mounting and dismounting the exercise
bicycle.
10. This machine is designed for a user weight limit of 300 lb. (136 kg). Do not
use if you are over this weight.
11. Set up the machine so that there is a free area of 19.7 inches ( 0.5 m) on all
sides of the machine. Keep third parties out of this area when the machine
is in use.
12. Operate the machine in the manner described in this manual. It can be
hazardous to over exert yourself during exercise.
13. Make sure that all positi
onal adjustment devices are securely engaged.
5
SAFETY PRECAUTION
SAFETY WARNING LABELS
BEFORE USING YOUR PRODUCT: The following safety warning label is located on the
Schwinn® Exercise Bike Model 106 and 206. Please read all safety precautions and warning
information prior to using your product. Be sure to replace any warning label if damaged,
illegible or missing. If you do not have, or cannot find, or need to replace a warning label,
please call 1-800-864-1270 to obtain a new label.
Label 1: "1. Keep children away.
2. Prior to use, read and understand the Owner's Manual.
3. Injury or death is possible if Caution is not used while using
this machine.
4. The maximum user weight for this machine is 300 lb. (136 kg).
5. Replace any "Caution", "Warning" or "Danger" label that is
illegible, damaged or removed.
6. This machine is for home use only."
Location: Affixed to the console mast cover just below the computer.
Label 1
location
FEATURES
6
Model 206
Model 106
7
FEATURES
106/206 FEATURES AND BENEFITS
n
Transport Wheels
A single individual can easily move and position the Bikes
across any flat surface
n
Seat Adjustment
Fast and easy seat adjustment accommodates riders of all
body sizes and leg lengths
n
Padded Hand Grips
Sturdy, well-padded hand grips for extra stability and
comfort
n
On-board Computer
The fast and easy way to obtain immediate feedback
regarding your fitness program
n
Padded Seat
Extra-wide and extra-padded for maximum comfort
n
Serial Number
Located on the underside of the base frame
n
Fully Shrouded Flywheel
Bike features a fully-shrouded high inertia flywheel
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