Schwinn 140, 240 User Manual
Schwinn®
Schwinn® Schwinn®
140/240
140/240 140/240
Exercise
Exercise Exercise
Bikes
Bikes Bikes
003–3235–110609B
ParaobtenerestemanualenEspañolLatinoAmericanovayaa:
http://www.schwinnfitness.com.
TableofContents
ImportantSafetyInstructions
Specifications
Features
Console
RemoteHeartRateMonitor
Operations
Adjustments
QuickStart/ManualProgram
©2009Nautilus,Inc.,Allrightsreserved
™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude
NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.
Othertrademarksarethepropertyoftheirrespectiveowners.
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UserSetup
WorkoutPrograms
PausingorStopping
ConsoleSetupMode
Maintenance
Troubleshooting
Contacts
ManuelduPropriétaire
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PatentInformation
ThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.
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ImportantSafetyInstructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Beforeusingthisequipment,obeythefollowingwarnings:
ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor
dislodged,contactNautilus
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Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous
tochildren.
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Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become
shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured
bythemachine’scomputerforreferencepurposesonly.
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Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound
inthiscondition.ContactNautilus
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Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.
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Thismachineisforhomeuseonly.
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Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.
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Setupandoperatethismachineonasolid,level,horizontalsurface.
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StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.
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Disconnectallpowerbeforeservicingthismachine.
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Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage
aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
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Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
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CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot
hittheuser.
®
CustomerServiceforreplacementstickers.
®
CustomerServiceforrepairinformation.
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SafetyWarningLabelsandSerialNumber
TypeDescription
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WARNING
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Keepchildrenaway.
Priortouse,readandunderstandtheOwnersManual.
InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.
Themaximumuserweightforthismachineis300lbs(136kg).
Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or
removed.
Thismachineisforhomeuseonly.
AVERTISSEMENT
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Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen
touttemps.
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Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles
avertissementsavantd’utilisercettemachine.
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Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde
gravesblessures.
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Cettemachinesupporteunpoidsmaximalde300lbs(136kg).
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Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.
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Cettemachineestàusagedomestiqueuniquement.
BSerialNumberRecordserialnumberonContactspageatendofthismanual.
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Specifications
PowerRequirements
RegulatoryApprovals
OperationalVoltage9VDC
OperatingCurrent500mA
ACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz
Input,9VDC,500mAOutput.Class2orLPS.
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Features
A
ConsoleG
BHandlebars,UprightHLeveler
CFullyShroudedFlywheel
DTransportWheelsJ
E
Stabilizers
F
ACAdapterPlug
Pedals
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AdjustableSeat
ContactHeartRate(CHR)Sensors
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Handlebars,Side
LMagazineRack
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The
Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
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ConsoleFeatures
A
BacklitLCDDisplay
BTelemetricHeartRate
CSTOP/RESETbutton
D
Increasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)
E
Decreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)
F
QUICKSTARTbutton—BeginsaQuickStartworkout.
GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETformanual
H
START/ENTERbutton—StartsaProgramworkout,confirmsinformation,orresumesapausedworkout
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SchwinnAdvantage™—Startsuserdataeditmode
—Readsheartratesignalfromheartratecheststrap
—Pausesanactiveworkout,andifpushedagain,endstheworkout
controlofthescanfunction.PushSTOP/RESETagaintoexitthescanmode
LCD
Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole
diagnostics.
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LCDDisplayData
AA1ProgramDisplayAA5
AA2TIME/INTERVALAA6
AA3WATT/LEVELAA7
AA4
CALORIES
Note:
TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”
sectioninthismanual.
PULSE
DISTANCE
SPEED/RPMKM
ProgramDisplay
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance
leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Time/Interval
TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,
thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime
countfortheworkout,thenthetimecountforthecurrentinterval.
Watt/Level
TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746 watts)
for 6 seconds, the resistance level (1–16) for 6 seconds.
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Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent
workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed/RPMKM
TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,
thentherevolutionsperminute(RPM)for6seconds.
RemoteHeartRateMonitor
MonitoringyourHeartRateisoneofthebestprocedurestocontrol
theintensityofyourexercise.
ContactHeartRate(CHR)sensorsareinstalledtosendyourheart
ratesignalstotheConsole.TheConsolecanalsoreadtelemetry
HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole
showsyourHeartRateinBeatsPerMinute(BPM).
Ifyouhaveapacemakerorotherimplantedelectronic
device,consultyourdoctorbeforeusingawirelesschest
straporothertelemetricheartratemonitor.
ContactHeartRateSensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe
Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof
thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.
AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe
heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
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Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith
pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
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Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.
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SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya
comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors
and try again.
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HeartRateCalculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.
Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining
influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore
accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,
whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.
Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour
heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone
forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal
targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.
HeartRate
Note:
Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour
exercisetimeorintensity.
FatBurningT argetHeartRate
BPM(beats
perminute)
Age
MaximumHeartRate
TargetHeartRateZone(keep
withinthisrangeforoptimumfat
burning)
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Operations
WhattoWear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
HowOftenShouldYouExercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
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3timesaweekfor30minuteseachday.
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Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
SeatAdjustment
Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.
1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourlegshould
bebentslightlyattheknee.
2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownontheuprightbike
orforwardontherecumbentbike.Ifyourlegisbenttoomuch,movetheseatupontheuprightbike
orrearwardontherecumbentbike.
Stepoffthebikebeforeyouadjusttheseat.
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Uprightbike—pulltheadjustmentknobontheseattube.Adjusttheseattothedesiredheight.Releasethe
adjustmentknobtoengagethelockingpin.Besurethatthepinisfullyengaged.Tomovetheuprightseatcloser
to,orawayfromtheconsole,loosentheknob.Slidetheseatforwardorrearwardtothedesiredpositionand
tightentheknob.
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Recumbentbike—pulltheadjustmentknobontheseatbracket.Slidetheseattothedesiredposition.The
adjustmentknobwill“pop”intothenexthole.Turntheknobtofullytightenandmakesuretheseatisstable.
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Note:Differentmodelscanhavetheknobonthetoporthesideoftheseatbracket.
FootPosition/PedalStrapAdjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1.PuttheballofeachfootonthePedals.
2.RotatethePedalsuntilonecanbereached.
3.Fastenthestrapovertheshoe.
4.Repeatfortheotherfoot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal
strapscanbeleftinpositionforsubsequentworkouts.
AdjustConsole
Toadjusttheconsoletiltposition:
1.Loosentheknobbelowtheconsole.
2.Carefullymovetheconsoletilttooneoftheavailablepositions.
3.Tightentheknob.
Power-UpMode
TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication
fromtheRPMsensorasaresultofpedalingthemachine.
AutoShut-Off(SleepMode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein
SleepMode.
Note:
TheConsoledoesnothaveanOn/Offswitch.
QuickStart/ManualProgram
TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.
1.Steponthemachine.
2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance
levelis3.Thetimewillcountupfrom00:00.
4.PushSTOPwhendonewithyourworkout.
WorkoutProgramSelection
TogototheProgramMenu,youmustfirstmakeaUserselectionintheUsermenu.UsetheIncrease/Decreasebuttonstolookat
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theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosave
yourworkoutdata,refertotheUserSetupprocedureinthismanual.
UserSetup—SchwinnAdvantage
™
TheSchwinn®40Seriesconsoleletsyoustoreanduse2Userprofiles(U1andU2)inadditiontoaGuestUserwithnosetupdata
stored.TheSchwinnAdvantage™featureautomaticallyrecordsyourworkoutresultsinyourUserprofile,andletsyoutrack
yourfitnessprogressandeditdata.
TheUserprofilestoresthefollowinginformation:
1.Name—upto12characters
2.T otalnumberofworkouts
3.Totalhours
4.Totaldistance
5.Totalcalories
6.Startingweight
7 .Targetweight
8.Currentweight
9.Weightchange(StartingWeight–CurrentW eight)
10.Height
1 1 .Age
12.CustomWorkout(programprofile,time)
Select/AddUser
1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovethroughtheUser
menuoptions.
Note:ADDUSERandGUESTUSERaretheonlyoptionsifnoUsersaresetup.IfallUserprofilesarein
use,theADDUSERoptionwillnotbeavailable.
2.PushSTART/ENTERtomakeyourselection.IfyouselectGUESTUSERoraUser(U1orU2),youcango
totheProgramMenutostartaworkout.
Note:PushtheSTOP/RESETbuttontogobacktothepreviousscreenorcharacter.
3.IntheADDUSERoption,pushSTART/ENTER2timesandtheconsoledisplaywillshowtheNameprompt.
Note:UsetheIncrease/Decreasebuttonstomovethroughthealphabet(ornumbers).Torecordeach
letter,pushtheSTART/ENTERbutton.PushSTART/ENTERforaspace.
IfyournamedoesnotfillthespacesontheNamescreen,taptheSTART/ENTERbuttontoaddspaces
untilthenextdatascreenappears.
4.Enteryouruserdataoneachscreen—Weight,Height,Age,CustomWorkout.
5.TosetuptheCustomWorkout,pushST ART/ENTER2times.TheProgramDisplaywillhaveadefault
resistancelevelof1forallcolumns.Adjusttheresistanceleveloftheactivecolumn(flashing)withthe
Increase/Decreasebuttons.PushSTART/ENTERtorecordtheresistancelevel.Thecompletedcolumns
moveoffthescreentotheleft,andthenextcolumnisactive.Continueuntilall40columnsareset.
6.Thescreenshowsthemessage“USERADDED”andyougototheProgramMenu.
EditUserData
1.FromthePOWERUPMODEscreenpresstheSchwinnAdvantage™button(Schwinn®QualitySeal).
2.PushtheIncrease/DecreasebuttonstomovetoaUser.
3.PushSTART/ENTERmaketheUserselection.
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4.TheEditoptionsappearonthedisplay:View,Edit,Delete.PushSTART/ENTERtomakeyourselection.
VIEW—Thedisplayshowsthesescreens:TotalWorkouts,TotalHours,TotalMiles(km),TotalCalories,StartingWeight,Target
Weight,CurrentWeight,WeightChange.
EDIT—Youcaneditthevaluesfor:CurrentWeight,TargetWeight,CurrentHeight,EnterAge,CustomWorkout.PushSTART/ENTER
toseteachvalueafteryoumakethechange.Whenthechangesarecomplete,taptheSTART/ENTERorSTOP/RESETbutton
untilyouareoutoftheEditoption.
DELETE—TodeletetheUserdata,pushSTART/ENTER.T ocancelthedeletion,pushSTOP/RESET.
CustomWorkout
AfteryourCustomWorkoutissetupinyourUserProfile,youcanstarttheprogramfromtheCustomWorkoutoptionintheProgram
Menu.TheconsoledisplaywillpromptyoutosettheTimefortheworkout(defaultis30:00).UsetheIncrease/Decreasebuttonsto
adjusttheTimevalue,andpushSTART/ENTERtosetthetime.
ProfilePrograms
Theseprogramsautomatedifferentresistancesandworkoutlevels.
Course1Course2
Course3
Circuit1Circuit2
Circuit3
Pursuit1Pursuit2
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TostartaProfileProgram:
1.Steponthemachine.
2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.
3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.
4.UsetheIncreaseandDecreasebuttonstoanswerthesetupquestions.PushST ART/ENTERtorecord
youranswers.
Note:ThedefaultvalueforTIMEis30:00.ThedefaultstartvalueforLEVELis8.
5.PushtheST ART/ENTERbuttontostarttheprofileworkout.
ChangingResistanceLevels
PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.
FitnessTest
TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour
heartrate.Asyoubecomemorefityouwillproducemorepower(Watts)atagivenheartrate.
Whentheteststarts,thepower(Watts)slowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrate
increases.TheWattscontinuetoincreaseautomaticallyuntilyourheartratereachesthe“TestZone.”Thiszoneisindividually
computedtobenear75percentofyourmaximumheartrate.WhenyoureachtheTestZoneyourmachineholdstheWattssteady
for3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,the
Consolemeasuresyourheartrateandthepoweroutput(Watts).Thesenumbers,alongwithinformationaboutyourageand
weight,arecomputedtoproducea“FitnessScore”.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.
Overtime,youwilloutputmoreWattsofpoweratacertainHeartRate.CompareyourFitnessScorestoseeyourimprovement.
HeartRateControl(HRC)Program
TheHeartRateControl(HRC)programletsyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeats
perminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.
Note:
IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation
tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole
displaythengivespromptsforyoutosetupyourworkout:
1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).
2.Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.
Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.
3.SettheTimefortheworkout.(Thedefaultvalueis10:00.)
Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:
www.schwinnfitness.com
TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC
programtoworkcorrectly.
DistanceGoal
TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.IfyouareaGuestUser,youmust
enteryourweight.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1.EnterthedistancewiththeIncrease/Decreasebuttons(defaultis20mi/20km).PushSTART/ENTER.
2.EnterthepacerspeedwiththeIncrease/Decreasebuttons(defaultis25mph/25km/h).Push
START/ENTER.
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