Sage™ by Heston Blumenthal‰
Customer Service Centre
Phone: 0844 334 5110
www.sageappliances.co.uk
customerservice@sageappliances.co.uk
Register your product and
get more from your purchase
Product registration takes only a few
minutes and ensures both a record
of your purchase and your warranty.
Registration also makes it easier to get
support and advice on any questions or
issues that you might have in the future.
If you wish, we can also send you free
recipes and additional hints and tips on
making the best of your appliance.
Go to www.sageappliances.co.uk
and click on ‘Product Registration’.
What’s on your mind?
Our constant aim is to improve the
quality and features of our appliances.
We welcome your comments and ideas
in assisting our ongoing development.
Go to www.sageappliances.co.uk
and click on ‘Support’.
Registered in England & Wales No. 8223512. Due to continued product improvement, the products illustrated or
photographed in this document may vary slightly from the actual product.
Copyright BRG Appliances 2013.
BJE410UK Issue - B13
the Nutri Juicer
Instruction Booklet
™
BJE410UK
PAge heAder.....CONTENTS
5 We recommend safety first
9 Getting to know your
new appliance
10 Assembling your new appliance
13 Operating your new appliance
15 Disassembling your
new appliance
17 Care & cleaning
19 Troubleshooting
21 Tips on juicing
23 Fruit & vegetable facts
2
PAge heAder.....WE RECOMMEND SAFETY FIRST
At Sage™ by Heston Blumenthal‰ we are very safety conscious.
We design and manufacture consumer products with the safety
of you, our valued customer, foremost in mind. In addition we
ask that you exercise a degree of care when using any electrical
appliance and adhere to the following precautions.
IMPORTANT SAFEGUARDS
READ ALL INSTRUCTIONS
BEFORE USE AND SAVE
FOR FUTURE REFERENCE
• Before using for the first
time please ensure that
your electricity supply is the
same as shown on the rating
label on the underside of the
appliance. If you have any
concerns please contact your
local electricity company.
• Your Sage
Blumenthal
by Heston
™
‰
appliance
includes a BS 13 amp
moulded mains plug on the
supply cord.
• Should you need to change
this plug, please complete
the rewiring as follows
(after safe disposal of the
moulded plug).
• Please note that a cut off plug
inserted into a socket is a
serious danger risk.
• Wires are coloured as follows:
−Blue = Neutral
−Brown = Live
• As the colours of the wire
may not correspond with the
coloured markings which
identify the terminals in
your plug, please refer to the
following:
−The Blue wire must be
connected to the terminal
which is marked ‘N’.
−The Brown wire must be
connected to the terminal
which is marked with the
letter ‘L’.
• Please note that if a 13 amp
plug is used, a 13 amp fuse
should be used.
3
PAge heAder.....WE RECOMMEND SAFETY FIRST
• Remove and safely discard
any packaging material or
promotional labels before
using the Juicer for the
first time.
• To eliminate a choking
hazard for young children,
remove and safely discard the
protective cover fitted to the
power plug of this appliance.
• Do not place the juicer near
the edge of a bench or table
during operation. Ensure
that the surface is level, clean
and free of water, flour, etc.
Vibration during operation
may cause the appliance
to move.
• Any significant spillage
onto the surface under or
around the appliance, or
onto the appliance itself,
should be cleaned and
dried before continuing
to use the appliance.
• Do not place the juicer on
or near a hot gas or electric
burner, or where it could
touch a heated oven.
• Always ensure the Juicer
is properly assembled
before use. The appliance
will not operate unless
properly assembled.
• Do not use the Juicer on a
sink drain board.
• Do not leave the juicer
unattended when in use.
• Always ensure the juicer
is turned off by pressing
the ON/OFF switch on the
control panel to OFF. Then
switch the appliance off at the
power outlet and unplug the
cord. Make sure the stainless
steel filter basket has stopped
rotating and the motor has
completely stopped before
releasing the safety locking
arm and/or attempting to
move the appliance, when the
juicer is not in use, and before
Disassembling, cleaning
and storing.
• Do not operate the appliance
continuously with heavy
loads for more than 10
seconds. Allow the motor to
rest for 1 minute between
each use.
4
WE RECOMMEND SAFETY FIRST
• Recipes in this instruction
book are not considered a
heavy load. However, hard
fruits and vegetables will put
excess strain onto the motor
if a low speed is selected.
Please refer to the juicing
guide to determine the
correct speed for the fruits
and vegetables selected
for juicing.
• Keep hands, fingers, hair,
clothing as well as spatulas
and other utensils away
from the appliance
during operation.
• Do not push food into the
feed chute with your fingers
or other utensils. Always use
the food pusher provided.
Do not place hand or fingers
into the food chute when it
is attached to the appliance.
• Be careful when handling the
stainless steel filter basket as
the small cutting blades at
the base of the filter basket
are very sharp. Mishandling
may cause injury.
• Do not use the juicer for
anything other than food
and/or beverage preparation.
• Keep the appliance clean.
Refer to care and cleaning.
• Remove rind from all citrus
fruit before juicing.
IMPORTANT SAFEGUARDS
FOR ALL ELECTRICAL
APPLIANCES
• Fully unwind the power cord
before use.
• Do not use the appliance if
the filter basket is damaged.
• Do not let the power cord
hang over the edge of a
bench or table, touch hot
surfaces or become knotted.
• To protect against electric
shock do not immerse the
power cord, power plug or
appliance in water or any
other liquid.
• Children should be
supervised to ensure
that they do not play with
the appliance.
5
WE RECOMMEND SAFETY FIRST
• Regularly inspect the
supply cord, plug and actual
appliance for any damage. If
found damaged in anyway
or maintenance other
than cleaning is required,
immediately cease use of the
appliance and contact Sage
Customer Service on
0844 334 5110.
• CAUTION In order to avoid
a hazard due to inadvertent
resetting of the thermal cut
out, this appliance must
not be supplied through an
external switching device
such as a timer or connected
to a circuit that it regularly
switched on and off by the
utility.
• This appliance can be used
by persons with reduced
physical, sensory or mental
capabilities or lack of
experience and knowledge
if they have been given
supervision or instruction
concerning use of the
appliance in a safe way
and understand the
hazards involved.
• Keep the appliance and
its cord out of the reach of
children aged less than
8 years.
• Always disconnect the
appliance from the supply if it
is left unattended and before
assembling, disassembling
and cleaning.
• Do not use the appliance if
the filter basket is damaged.
• Misuse may cause injury
• Do not use the appliance if
power cord, power plug or
appliance becomes damaged
in any way. If damaged or
maintenance other than
cleaning is required, please
contact Sage
Blumenthal
by Heston
™
‰
Customer
Service on 0844 334 5110 or
go to sageappliances.co.uk.
6
WE RECOMMEND SAFETY FIRST
• This appliance is for
household use only.
Do not use this appliance
for anything other than its
intended use. Do not use in
moving vehicles or boats.
Do not use outdoors.
Misuse may cause injury.
• The installation of a residual
current device (safety switch
is recommended to provide
additional safety protection
when using electrical
appliances. It is advisable that
a safety switch with a rated
residual operating current not
exceeding 30mA be installed
in the electrical circuit
supplying the appliance.
See your electrician for
professional advice.
• This appliance can be used
by children aged from 8 years
and above and persons with
reduced physical, sensory or
mental capabilities or lack of
experience and knowledge
if they have been given
supervision or instruction
concerning use of the
appliance in a safe way
and understand the hazards
involved. Children shall
not play with the appliance.
Cleaning and user
maintenance shall not
be made by children
without supervision.
7
WE RECOMMEND SAFETY FIRST
The symbol shown
indicates that this
appliance should not be
disposed of in normal
household waste. It
should be taken to a
local authority waste
collection centre
designated for this
purpose or to a dealer
providing this service.
For more information,
please contact your local
council office.
SAVE THESE
INSTRUCTIONS
8
GETTING TO KNOW YOUR NEW APPLIANCE
A
B
C
D
H
I
E
F
G
A. Food pusher
For pushing whole fruit and vegetables
down the feed chute.
B. Unique Direct Central Feed System
Ensures maximum juice extraction.
C. Extra wide 84mm feed chute fits larger
fruit and vegetables whole.
D. Large capacity pulp container
(dishwasher safe).
E. Stainless steel titanium reinforced
micro mesh filter basket
F. Heavy duty 1200 watt motor
With 5 year motor warranty.
G. Cord storage
Cord wraps around feet and clips into
position under base.
J
K
L
H. Interlocking safety arm
Stops juicer operating without cover
locked into place.
I. Juicer cover
(not dishwasher safe).
J. Filter bowl surround
Dishwasher safe.
K. 1 litre juice jug and lid
With built in froth separator
(dishwasher safe).
L. 2 speed electronic control
ON/OFF switch
9
PAge heAder.....
ASSEMBLING YOUR NEW APPLIANCE
BEFORE FIRST USE
Before using your juicer for the first time,
remove and safely discard any packaging
materials and promotional stickers
and labels.
Ensure the appliance is switched off at the
power outlet and the power cord is unplugged.
Wash the filter bowl surround, filter basket,
juicer cover, food pusher, pulp container and
juice jug and lid in warm, soapy water with
a soft cloth. Rinse and dry thoroughly. The
motor base can be wiped with a damp cloth.
Dry thoroughly.
1. Place motor base on a flat, dry
surface such as a bench top. Ensure
that the motor base is switched OFF
at the control panel, then switch the
appliance off at the power outlet and
unplug the power cord.
3. Align the arrows at the base of the
stainless steel filter basket with the
arrows on the motor drive coupling
and push down until it clicks into
place. Ensure the stainless steel filter
basket is fitted securely inside the
filter bowl surround and onto the
motor base.
4. Place the juicer cover over the filter
bowl surround, positioning the feed
chute over the stainless steel filter
basket and lower into position.
2. Place filter bowl surround on top of
the motor base.
10
PAge heAder.....
ASSEMBLING YOUR NEW APPLIANCE
5. Raise the safety locking arm up and
locate into the two grooves on either
side of the juice cover.
The safety locking arm should now be in
a vertical position and locked into place
on top of the juice cover.
6. Slide the food pusher down the
food chute by aligning the groove
in the food pusher, with the small
protrusion on the inside of the top of
the feed tube.
FOOD
PUSHER
GROOVE
SMALL
PROTRUSION
INSIDE FEED
TUBE
Continue to slide the food pusher down
on the feed chute.
11
ASSEMBLING YOUR NEW APPLIANCE
PAge heAder.....
7. Place the pulp container into
position by tilting the motor base
slightly to the right. Insert the pulp
container under the juicer cover
on the left hand side ensuring it is
supported by the juicer cover and
motor base.
NOTE
To minimise cleaning, line the pulp
container with a plastic freezer bag to
collect the pulp. Pulp can be used in
other dishes, or as a compost for the
garden or discarded.
8. Place the juicer jug under the juice
spout on the right hand side of the
juicer. The juice jug lid can be used
to avoid any splatter.
12
OPERATING YOUR NEW APPLIANCE
1. Wash your selection of fruit and
vegetables to be juiced.
NOTE
Most fruit and vegetables such as
apples, carrots and cucumbers will not
need to be cut or trimmed to size as
these will fit whole into the feed cute.
Ensure vegetables such as beetroots,
carrots etc. have all soil removed, are
well washed and trimmed of leaves
before using.
2. Ensure the juicer is correctly
assembled. Refer to Assembling your
Sage
™ by Heston Blumenthal
‰
juicer.
Ensure the juicer jug is placed
under the juice spout and pulp
container is in position before
commencing juicing.
3. Plug the power cord into a 230V
power outlet. Turn the power ON at
the power outlet. Adjust the speed
to the desired setting. Push the two
speed switch either up for low speed
or down for high speed depending
on the type of fruit or vegetable
being juiced. Use the speed selector
as a guide for juicing different fruits
and vegetables.
SPEED SELECTOR TABLE
Apples High
Apricots (stone removed) Low
Beetroot (trimmed) High
Blueberries Low
Broccoli Low
Brussels sprouts (trimmed) High
Cabbage Low
Carrots High
SPEED SELECTOR TABLE
Cauliflower Low
Celery High
Cucumber (peeled) Low
Cucumber, soft skinned High
Fennel High
Grapes (seedless) Low
Kiwi Fruit (peeled) Low
Mangoes (peeled, stone
removed)
Melons (peeled) Low
Nectarines (stone removed) Low
Oranges (peeled) High or Low
Peaches (stone removed) Low
Pears (stalks removed) High for hard
Pineapple (peeled) High
Plums (stone removed) Low
Raspberries Low
Tomatoes Low
Watermelon (peeled) Low
With the motor running, place food
4.
Low
or Low for soft
into the feed chute and use the food
pusher to gently guide food down.
To extract the maximum amount of
juice, always push the food pusher
down slowly.
13
OPERATING YOUR NEW APPLIANCE
5. As fruit and vegetables are
processed, juice will flow into the
juice jug and the separated pulp will
accumulate in the pulp container.
NOTE
The pulp container can be emptied
during juicing by turning the juicer
OFF at the control panel and then
carefully removing the pulp container.
Replace empty pulp container before
continuing to juice.
Do not allow the pulp container
to overfill as this may affect the
operation of the appliance.
NOTE
To minimise cleaning, line the pulp
container with a plastic freezer bag to
collect the pulp. Pulp can then be used
for other dishes, or as compost for
gardens or discard.
NOTE
To include the froth with your juice,
simply remove the lid of the juice jug
when pouring juice into the glass.
NOTE
The juicer is fitted with a safety device
which safeguards against overheating
with excessive loads. If overheating
occurs, the juicer will automatically
activate the overload protection
device and the unit will switch itself
off. When the overload protection is
activated, unplug the Juicer from the
power outlet for at least 15 minutes to
allow the unit to cool. Then plug juicer
into the power outlet and use
as normal.
WARNING
Never use fingers to push food down
the feed chute or to clear the feed
chute. Always use the food pusher
provided.
14
DISASSEMBLING YOUR NEW APPLIANCE
1. Ensure the juicer is turned off by
pushing the speed switch up or
down to the OFF position.
Then switch the appliance off at
the power outlet and unplug the
power cord.
2. Remove the pulp container by
tilting the motor base slightly to
the right and unlatch it from under
the juicer cover.
3. Place both hands on either side of
the safety locking arm and pull back
and lift over the grooves on either
side of the juicing cover.
Lower the safety locking arm down out
of position.
4. Lift the juicer cover of the juicer.
5. To remove the filter bowl surround
with the stainless steel filter basket,
still in place, hold base of the juicer
and turn filter bowl surround by the
juice spout.
15
DISASSEMBLING YOUR NEW APPLIANCE
6. Lift off the filter bowl surround with
the stainless steel filter basket still
in place.
7. To remove the stainless steel filter
basket from the filter bowl surround,
insert fingers under the grooves
marked ‘lift basket’ and lift filter
basket up. For easy cleaning, it is
recommended to remove filter
basket over the sink.
WARNING
The stainless steel filter basket
contains small sharp blades to cut and
process fruit and vegetables. Avoid
touching the blades when handling the
filter basket.
FILTER BASKET
16
CAUTION:
SHARP BLADES
CARE & CLEANING
Ensure the juicer is turned off by switching
the ON/OFF button on the control panel to
OFF. Then switch the appliance off at the
power outlet and unplug the power cord.
Ensure the juicer
Refer to Disassembling your new appliance.
is correctly disassembled.
FOR EASIER CLEANING:
• Clean as you go and avoid dried on juice
or pulp residue.
• Immediately after each use, rinse
removable parts in hot water to remove
wet pulp. Allow parts to air dry.
NOTE
To minimise cleaning, line the pulp
container with a plastic freezer bag to
collect the pulp. Pulp can then be used
for other dishes, or as compost for the
garden or discarded.
CLEANING THE MOTOR BASE
• Wipe the motor base with a soft, damp
cloth then dry thoroughly.
• Wipe any excess food particles from the
power cord.
CLEANING THE FILTER BOWL
SURROUND, JUICER COVER, FOOD
PUSHER, PULP CONTAINER
Wash all parts in warm soapy water with
a soft cloth. Rinse and dry thoroughly.
NOTE
The filter bowl surround, juicing
jug and lid, food pusher and pulp
container, are dishwasher safe (top
shelf only). The juice cover is not
dishwasher safe.
CLEANING THE FILTER BASKET
• For consistent juicing results always
ensure that the stainless steel filter
basket is thoroughly cleaned using the
supplied cleaning brush.
• Soak the stainless steel filter basket
in hot soapy water for approximately
10 minutes immediately after juicing
is completed. If pulp is left to dry on
the filter it may clog the fine pores of
the filter mesh thereby lessening the
effectiveness of the juicer.
• Using the cleaning brush, hold the filter
basket under running water and brush
from the inside of the basket to the outer
rim. Avoid touching the small sharp
blades in the centre of the filter basket.
After cleaning the filter basket, hold it
up towards a light to ensure the fine
mesh holes are not blocked. If the holes
are blocked, soak the filter basket in hot
water with 10% lemon juice to loosen the
blocked holes. Alternatively, wash the
filter basket in the dishwasher.
NOTE
Do not use abrasive scouring pads or
cleaners when cleaning the parts or
motor base as they may scratch the
surface.
17
CARE & CLEANING
Do not soak the stainless steel filter basket
in bleach or other abrasive cleansers.
Always treat the filter basket with care as it
can be easily damaged.
NOTE
The stainless steel filter basket is
dishwasher safe (top shelf only).
CLEANING THE JUICE JUG
• Rinse the juice jug and lid with froth
attachment under running water.
• Wash both parts in warm soapy
water with a soft cloth. Rinse and
dry thoroughly.
REMOVING STUBBORN OR STRONG
FOOD STAINS AND ODOURS
Discolouration of the plastic may occur with
strongly coloured fruit and vegetables. To
help prevent this, wash parts immediately
after use. If discolouration does occur, the
plastic parts can be soaked in water with
10% lemon juice or they can be cleaned with
a non abrasive cleaner.
The juicer
1200 watt motor. So heavy duty, we have
given the motor a 5–year guarantee against
faulty materials or manufacture. This
warranty is an extension of the 12–month
replacement guarantee and covers the motor
only. The warranty does not cover damage
caused by accident, misuse, or being used in
a manner not stated in the instruction book.
is constructed with a heavy duty
WARNING
Do not immerse the motor base in
water or any other liquid. The centre
of the filter basket and feed chute
contains small sharp blades to process
fruit and vegetables during the juicing
function. Do not touch blades when
handling the filter basket or feed chute.
NOTE
The juice jug and lid are dishwasher
safe (top shelf only).
18
TROUBLESHOOTING
POSSIBLE PROBLEM EASY SOLUTION
Machine will not work
when switched ON
Motor appears to stall
when juicing
Excess pulp building
up in the stainless
steel filter basket
• The safety locking arm may not be correctly engaged in the
vertical operating position with the locking arm located into
the two grooves on either side of the juicer cover.
• Wet pulp can build up under the juicer cover if the juicing
action is too vigorous. Try slower juicing action by pushing
the food pusher down more slowly. Follow Disassembling
and Cleaning instructions and clean the filter bowl
surround, the stainless steel filter basket and the
juicer cover.
• The juicer will automatically stop operating if the motor
is stalled for more than 10 seconds. Either too much food
is being processed at one time or the pieces are not small
enough. Try trimming the food or cutting into smaller
pieces of even size and processing a smaller amount per
batch. To continue juicing, reset the juicer by pressing the
ON/OFF switch on the control panel back to OFF then turn
the appliance back on by pressing ON/OFF switch to ON.
• Hard fruit and vegetables will put excess strain onto the
motor if a low speed is selected. Please refer to the juicing
guide to determine the correct speed for the fruit and
vegetables selected for juicing.
• Stop the juicing process and follow Disassembling
instructions. Remove the juicer cover, scrape off pulp,
reassemble and begin juicing again. Try alternating (soft
and hard) vegetables and fruit varieties.
Pulp too wet and
reduced extracted juice
• Try a slower juicing action. Remove the stainless steel filter
basket and thoroughly clean mesh walls with a cleaning
brush. Rinse the filter basket under hot water. If the fine
mesh holes are blocked, soak the basket in a solution of hot
water with 10% lemon juice to unlock the holes or wash in
the dishwasher. This will remove excess fibre build up (from
fruit and vegetables) which could be inhibiting the flow.
19
TROUBLESHOOTING
POSSIBLE PROBLEM EASY SOLUTION
Juice leaks between
the rim of the Juicer
and the juicer cover
Juice sprays out
from spout
Overheating with
excessive loads.
• Try a slower juicing speed and push the food pusher down
the feed chute more slowly.
• The juice is being extracted too fast: try a slower juicing
speed and push the food pusher down the feed chute
more slowly.
• The juicer is fitted with a safety device which safeguards
against overheating with excessive loads. If overheating
occurs, the juicer will automatically activate the overload
protection device and the unit will switch itself off. When
the overload protection is activated, unplug the Juicer
from the power outlet for at least 15 minutes to allow the
unit to cool. Then plug the juicer into the power outlet and
use as normal.
20
TIPS ON JUICING
THE INSIDE INFORMATION
ON JUICING
Although the juice drinks contained in this
booklet were developed with flavour, texture
and aroma at the forefront, the health
benefits certainly add to the pleasurable
taste experience.
Up to 70% of the nutrient content of fruit
and vegetables is found in the juice. Liquids
extracted from fresh fruit and vegetables
form an important part of a well-balanced
healthy diet. Fresh fruit and vegetable juices
are an easy source of vitamins and minerals.
Juices are rapidly absorbed into the blood
stream therefore being the quickest way in
which the body can digest nutrients.
When you make your own fruit and
vegetable juices, you have complete control
over what is included. Select the ingredients
and decide if you need to add sugar, salt
or other flavouring agents after juicing.
Freshly extracted juices should be consumed
immediately after they have been processed
to avoid a loss of vitamin content.
PURCHASING AND STORAGE OF
FRUIT AND VEGETABLES
• Always wash fruit and vegetables
before juicing.
• Always use fresh fruit and vegetables
for juicing.
• To save money and obtain fresher
produce, purchase fruit or vegetables
that are in season. Refer to the Fruit and
Vegetable Facts chart.
• Keep your fruit and vegetables ready
for juicing by washing and drying them
before storing.
• Most fruits and hardier type vegetables
can be stored at room temperature. The
more delicate and perishable items such
as tomatoes, berries, leafy greens, celery,
cucumbers and herbs should be stored
in the refrigerator until required.
PREPARATION OF FRUIT
AND VEGETABLES
• If using fruits with hard or inedible skins
such as mangoes, guava, melons or
pineapple, always peel before juicing.
• Some vegetables, such as cucumbers
can be processed unpeeled depending
on the softness of the skin and the
juicing requirements.
• All fruits with large piths, hard seeds
or stones such as nectarines, peaches,
mangoes, apricots, plums and cherries
must be pitted before juicing.
• Ensure vegetables such as beetroot,
carrots, etc. have all soil removed, are
well washed and trimmed of leaves
before juicing.
• Ensure fruits such as strawberries are
hulled before juicing and pears have
their stalks removed.
• Citrus fruit can be juiced in the juicer
but remove the skin and excess pith
before juicing.
• A small amount of lemon juice
can be added to apple juice to
reduce discolouration.
NOTE
Your juicer makes invigorating,
frothy orange juice. Simply peel the
oranges and remove any excess pith
before juicing. It is best to refrigerate
oranges before juicing.
21
TIPS ON JUICING
THE RIGHT TECHNIQUE
When juicing a variety of ingredients with
varying textures, start with the softer texture
ingredients on low speed and then gradually
change to high speed for the harder
textured ingredients.
If you are juicing herbs, sprouts or other
leafy green vegetables, either wrap them
together to form a bundle or juice them in
the middle of a combination of ingredients
on low speed to obtain the best extraction.
NOTE
If juicing herbs or leafy green
vegetables on their own, the juice
yield will be low due to the nature
of centrifugal juicing. It is advised
to juice them with a combination of
other fruit and vegetables.
All fruit and vegetables produce different
amounts of liquids. This varies within the
same group i.e. one batch of tomatoes can
produce more juice than another batch.
Since juice recipes are not exact, the precise
quantities of any juice are not crucial to the
success of a particular mixture.
To extract the maximum amount of juice
always push the food pusher down slowly.
USING THE PULP
The remaining pulp left after juicing
fruit and vegetables is mostly fibre and
cellulose which, like the nutrients in juice,
are necessary for the daily diet and can be
used in many ways. However, like the juice,
pulp should be used that day to avoid loss
of vitamins.
There are a number of recipes contained
in this book for the use of pulp. Apart from
these, pulp can be used to add bulk to rissole
mixtures, thicken casseroles or soups, or
with fruit pulp, simply place in a heat-proof
bowl, top with meringue and bake in the
oven for a simple dessert.
Apart from consumption use, pulp is great
to create compost for the garden.
NOTE
When using the pulp, there may be
some pieces of fruit or vegetables
remaining. These should be removed
before using the pulp in any recipes.
GETTING THE RIGHT BLEND
It is easy to create great tasting juice. If you
have been making your own vegetable or
fruit juices, then you know how simple it is
to invent new combinations. Taste, colour,
texture and ingredient preferences are a
personal choice. Think of some flavours
and foods – would they work well together
or would they clash. Some strong flavours
could over power the more subtle flavours of
others. It is however, a good rule to combine
starchy, pulpy fruit and vegetables with
those high in moisture.
22
FRUIT & VEGETABLE FACTS
FRUIT AND
VEGETABLES
Apples Autumn/
Apricots Summer Unwrapped
Bananas Autumn/
Beetroot Winter Cut off tops,
Blueberries Summer Cover in the
Broccoli Autumn/
Brussel Sprouts Autumn/
Cabbage Winter Wrapped, trimmed
BEST SEASON
TO BUY
Winter
Spring
Winter
Winter
STORAGE NUTRITIONAL
Vented plastic
bags in refrigerator
in crisper of
refrigerator
Room temperature Vitamins B6 & C,
then refrigerate
unwrapped
refrigerator
Plastic bag in
refrigerator
Unwrapped
in crisper of
refrigerator
in the refrigerator
VALUE
High in Dietary
Fibre and Vitamin C
High in Dietary
Fibre
Contains Potassium
Potassium, Dietary
Fibre
Good source Folate
and Dietary Fibre
Vitamin C and
Potassium
Vitamin C 100g Blueberries
Vitamin C, Folate,
B2, B5, E, B6 and
Dietary Fibre
Vitamin C, B2, B6, E,
Folate and Dietary
Fibre
Vitamin C, Folate,
Potassium B6 and
Dietary Fibre
KILOJOULE/
CALORIE
COUNT
166g Apple
=338kj (80 cals)
55g Apricot =80kj
(19 cals)
100g Banana
=378kj (90 cals)
160g Beetroot
=332kj (79cals)
=220kj (52 cals)
100g Broccoli
=131kjs (31 cals)
100g Brussel
Sprouts =156kj
(37 cals)
100g Cabbage
=93kj (22 cals)
Carrots Winter Uncovered in
Cauliflower Autumn/
Winter
Celery Autumn/
Winter
Cucumber Summer Crisper in
Fennel Autumn to
Spring
Grapefruit All year round Room temperature Vitamin C =,
refrigerator
Remover outer
leaves, store in
plastic bag in
refrigerator
Refrigerate in
plastic bag
refrigerator
Refrigerate Vitamin C, Dietary
Vitamin A, C, B6 and
Dietary Fibre
Vitamin C, B5, B6
Folate Vitamin 5 and
Potassium
Vitamin C and
Potassium
Vitamin C 100g Cucumber
Fibre, Folate
Bioflavornoids,
Lycopene, Dietary
Fibre
100g Carrots
=140kj (33 cals)
100g Cauliflower
=103kj (24.5 cals)
100g stick
=64kjs (15 cals)
=50kj (12 cals)
100g Fennel
=80kj (19 cals)
100g Grapefruit
=140kj (33 cals)
23
FRUIT & VEGETABLE FACTS
FRUIT AND
VEGETABLES
Grapes
(Seedless)
Kiwi Fruit Winter/ Spring Crisper in
Mangoes Summer Covered in
Melons
including
Watermelon
Nectarines Summer Crisper in
Oranges Winter/
Peaches Summer Ripen at room
Pears Autumn/
BEST SEASON
TO BUY
Summer Plastic bag in
Summer/
Autumn
Autumn/
Spring
Winter
STORAGE NUTRITIONAL
refrigerator
refrigerator
refrigerator
Crisper in
refrigerator
refrigerator
Cool, dry place for
1 week, transfer
to refrigerator to
keep longer
temperature then
refrigerate
Ripen at room
temperature then
refrigerate
VALUE
Vitamin C, B6 and
Potassium
Vitamin C and
Potassium
Vitamin A, C, B1, B6
and Potassium
Vitamin C, Folate,
Dietary Fibre and
Vitamin A
Vitamin C, B3,
Potassium and
Dietary Fibre
Vitamin C 131g Orange
Vitamin C,
Potassium, Dietary
Fibre, Beta Carotene
Vitamin C & E
Dietary Fibre
KILOJOULE/
CALORIE
COUNT
100g Grapes
=250–350kj
(60–83 cals)
100g Kiwi Fruit
=219kj (52 cals)
207g Mango
=476kj (113 cals)
200g Melon
=210kj (50 cals)
151g Nectarines
=277kj (66 cals)
=229kj (54 cals)
100g Peaches
=175kj (42 cals)
161g Pear =391kj
(93 cals)
Pineapple Spring/
Summer
Spinach All year round Refrigerate Vitamin B6, C,
Sweet Potato All year round Store in cool place Vitamins C, E, Beta
Tomatoes Late Winter to
early Summer
24
Store in a cool
place
Ripen at room
temperature then
refrigerate
Vitamin C & E
Dietary Fibre
E, Beta carotene,
Folate, Magnesium,
Potassium, Dietary
Fibre
Carotene, Dietary
Fibre
Lycopene, Vitamin
C, E, Folate, Dietary
Fibre
100g Pineapple
=180kj (43 cals)
100g Spinach
=65kj (15 cals)
100g Sweet
Potato =275kj
(65 cals)
100g Tomatoes
=65–75kj
(15–17 cals)
PAge heAder.....
RECIPES
25
PAge heAder.....
FRESH STARTS FROM SAGE
APPLE, CARROT AND CELERY JUICE
Makes 2 serves
You may alter the amounts of either the
carrots or apple to make the juice sweeter
or savoury to suit your taste buds:
INGREDIENTS
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
METHOD
1. Process apples, carrots and celery
through juicer using HIGH speed.
Mix well and serve immediately.
TOMATO, CARROT, CELERY
AND LIME JUICE
Makes 2 serves
INGREDIENTS
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
METHOD
1. Process tomatoes, carrot, celery and lime
through juicer using HIGH and LOW
speeds.
Serve immediately.
AND ORANGE JUICE
Makes 2 serves
INGREDIENTS
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
METHOD
1. Process carrots, beetroot and oranges
through juicer using HIGH and LOW
speeds.
Serve immediately.
APPLE, PEACH AND
GRAPEFRUIT JUICE
Makes 2 serves
INGREDIENTS
1 small Delicious apple
2 large peaches, halved and seeds removed
2 grapefruits, peeled
METHOD
1. Process apple, peaches and grapefruit
through juicer using HIGH and LOW
speeds.
Serve immediately.
PINEAPPLE PEACH AND PEAR JUICE
Makes 2 serves
CARROT, BEETROOT
26
INGREDIENTS
½ small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
METHOD
1. Process pineapple, peaches and pears
through juicer using HIGH and LOW
speeds.
Serve immediately.
APPLE, PEAR AND
PAge heAder.....
FRESH STARTS FROM SAGE
STRAWBERRY JUICE
Makes 2 serves
INGREDIENTS
1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
METHOD
1. Process apple, pears and strawberries
through juicer using HIGH and LOW
speeds.
Serve immediately.
ROCKMELON, MINT AND
MANGO JUICE
Makes 2 serves
INGREDIENTS
½ small rockmelon, peeled, seeded and halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
METHOD
1. Process rockmelon, mint and mango
through juicer using HIGH and LOW
speeds.
Serve immediately.
TOMATO, CUCUMBER, PARSLEY
AND CARROT JUICE
Makes 2 serves
INGREDIENTS
3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
METHOD
1. Process tomatoes, cucumber, parsley
and carrots through juicer. using HIGH
and LOW speeds
Serve immediately.
SWEET POTATO, CELERY, GINGER
AND ORANGE JUICE
Makes 2 serves
INGREDIENTS
4 sticks celery, trimmed
1 small sweet potato, peeled and halved
2.5 cm piece fresh ginger
4 oranges, peeled
METHOD
1. Process celery, sweet potato, ginger and
oranges through juicer using HIGH and
LOW speeds.
Serve immediately.
27
PAge heAder.....
FRESH STARTS FROM SAGE
PARSNIP, CELERY AND PEAR JUICE
Makes 2 serves
INGREDIENTS
2 parsnips, trimmed
4 sticks celery, trimmed
4 medium pears, stalks removed
METHOD
1. Process parsnips, celery and pears
through juicer using HIGH and LOW
speeds.
Serve immediately.
TOMATO, CARROT AND RED
CAPSICUM JUICE
Makes 2 serves
INGREDIENTS
2 small red capsicums
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
METHOD
1. Trim capsicums and remove seeds.
2. Process tomatoes, carrots, parsley and
capsicums through juicer using HIGH
and LOW speeds.
Serve immediately.
BLACKBERRY, PEAR AND
GRAPEFRUIT JUICE
Makes 2 serves
INGREDIENTS
250g blackberries
3 ripe pears
2 grapefruits, peeled
1.
Process blackberries, pears and
grapefruit through juicer using HIGH
and LOW speeds.
Serve immediately.
BEETROOT, APPLE AND
CELERY JUICE
Makes 2 serves
INGREDIENTS
4 medium sized beetroot, trimmed
2 medium Granny Smith apples
4 sticks celery
METHOD
1. Process beetroot, apples and celery
through juicer using HIGH and LOW
speeds.
Serve immediately.
28
PAge heAder.....
VITAMIN REPLACERS FROM SAGE
BLUEBERRY, BLACKBERRY,
STRAWBERRY AND LIME JUICE
Makes 2 serves
INGREDIENTS
500g blackberries
500g blueberries
500g strawberries, hulled
1 lime, peeled
METHOD
1. Process blackberries, blueberries,
strawberries and lime through
juicer using LOW speed.
Serve immediately.
CUCUMBER, CELERY, FENNEL AND
BEAN SPROUT JUICE
Makes 2 serves
INGREDIENTS
1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups bean sprouts
METHOD
1. Process cucumber, celery, fennel and bean
sprouts through juicer using HIGH and
LOW speeds.
Serve immediately.
FROTHY ORANGE JUICE
Makes 2 serves
INGREDIENTS
1kg oranges, peeled
METHOD
1. Process oranges through
juicer using HIGH and LOW speeds.
Serve immediately.
(Best to refrigerate oranges before juicing)
29
PAge heAder.....
LIGHT LUNCHES FROM SAGE
FRESH VEGETABLE SOUP
WITH NOODLES
Makes 4 serves
INGREDIENTS
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green capsicum, seeded
20g butter
1 tablespoon wholemeal flour
375ml vegetable stock
425g canned white beans
1 packet 2 Minute Noodles
Freshly ground black pepper
METHOD
1. Process tomato, onion, carrots and green
pepper through juicer using HIGH and
LOW speeds.
2. Melt butter in a large saucepan over a
medium heat.
3. Stir in flour, cook for one minute, stirring
constantly.
4. Stir in the extracted juice, vegetable
stock and beans.
5. Bring to the boil, then reduce heat and
allow to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
Pour into 4 soup bowls, sprinkle with black
pepper to taste and serve immediately.
GAZPACHO
Makes 4 serves
INGREDIENTS
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red capsicum, seeded
1 lebanese cucumber
2 tablespoons red wine vinegar
freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
METHOD
1. Process tomatoes, parsley, garlic, onion,
carrots, celery, capsicum and cucumber
through juicer using HIGH and LOW
speeds.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil
and serve immediately.
30
PAge heAder.....
LIGHT LUNCHES FROM SAGE
PASTA WITH PROVENCALE
STYLE SAUCE
Makes 4 serves
INGREDIENTS
4 tomatoes
2 sprigs fresh parsley
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 red capsicum, seeded
1 tablespoon tomato paste
½ cup red wine
2 teaspoons dried oregano
500g cooked pasta
¼ cup grated Parmesan cheese
METHOD
1. Process tomatoes, parsley, celery, garlic,
onion and red capsicum using HIGH
and LOW speeds.
2. Blend tomato paste with red wine, stir in
the extracted juice.
3. Pour into a saucepan and cook over
medium heat for 3-4 minutes.
4. Add pasta and toss to coat pasta well.
Divide mixture between 4 serving bowls.
5. Sprinkle with oregano and
Parmesan cheese.
Serve immediately.
MANGO, ROCKMELON AND
ORANGE YOGHURT DRINK
Makes 4 serves
INGREDIENTS
1 mango, halved, peeled and seeded
½ small rockmelon, peeled, seeded and cut into
two equal portions
5 oranges, peeled
¼ cup natural yoghurt
METHOD
1. Process mango, rockmelon and oranges
through juicer using HIGH and LOW
speeds.
2. Pour into a large bowl whisk in yoghurt.
Serve immediately.
31
PAge heAder.....
ICY COOLERS FROM SAGE
SPARKLING PEAR AND
APRICOT COOLER
Makes 2 serves
INGREDIENTS
4 large apricots, halved and seeded
3 large pears
250 ml mineral water
1 cup crushed ice
METHOD
1. Process apricots and pears through
juicer.
2. Scoop ice into 4 tall glasses.
3. Divide extracted juice between
the glasses.
4. Top with mineral water, stir well
to blend.
Serve immediately.
ROCKMELON, STRAWBERRY AND
PASSION CRUSH
Makes 2 serves
INGREDIENTS
½ rockmelon, peeled, seeded and halved
250g strawberries, hulled
pulp of 2 passionfruit
1 cup crushed ice
METHOD
1. Process rockmelon and strawberries
through juicer.
2. Stir in passion fruit pulp.
3. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
TROPICAL BLEND
Makes 2 serves
INGREDIENTS
2 mangoes, halved, seeded and peeled
3 kiwi fruit, peeled
½ small pineapple, peeled and halved
½ cup fresh mint leaves
1 cup crushed ice
METHOD
1. Process mangoes, kiwi fruit, pineapple
and mint through juicer.
2. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
TOMATO, NECTARINE,
PASSIONFRUIT AND MINT ICER
Makes 2 serves
INGREDIENTS
6 tomatoes
2 nectarines, halved and seeded
½ cup fresh mint leaves
pulp of 4 passionfruit
1 cup crushed ice
METHOD
1. Process tomatoes, nectarines and mint
leaves through juicer.
2. Stir in passionfruit pulp.
3. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
32
PAge heAder.....
ICY COOLERS FROM SAGE
CUCUMBER, PINEAPPLE AND
CORIANDER ICE
Makes 2 serves
INGREDIENTS
½ small pineapple, peeled and halved
2 cucumbers
½ cup fresh coriander leaves
1 cup crushed ice
METHOD
1. Process pineapple, cucumbers and
coriander through juicer.
2. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
PEAR, RADISH AND CELERY CRUSH
Makes 2 serves
INGREDIENTS
3 medium pears
4 radishes, trimmed
3 sticks celery
1 cup crushed ice
1.
Process pears, radishes and celery
through juicer.
2. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
33
PAge heAder.....
SPIRITED JUICES FROM SAGE
COCONUT PINEAPPLE COLADA
Makes 4 standard serves
INGREDIENTS
½ large pineapple, peeled and quartered
60ml nip Malibu liqueur
500ml soda water
½ cup coconut cream
1 cup crushed ice
METHOD
1. Process pineapple through juicer.
2. Stir in liqueur and soda water and
coconut cream.
3. Scoop ice into 4 tall glasses, pour over
juice mixture, mix well to combine.
Serve immediately.
HONEYDEW DREAM
Makes 4 standard serves
INGREDIENTS
1 honeydew melon, peeled, seeded and quartered
60ml nip Midori liqueur
500ml soda water
1 cup crushed ice
METHOD
1. Process honeydew melon through juicer.
2. Stir in liqueur and soda water.
3. Scoop ice into 4 tall glasses, pour over
melon mixture, mix well to combine.
Serve immediately.
BLOODY MARY
Makes 4 standard serves
INGREDIENTS
4 medium tomatoes
2 sticks celery
1 large red capsicum, base removed and seeded
60ml nip Vodka
1 cup crushed ice
METHOD
1. Process tomatoes, celery and red
capsicum through juicer.
2. Stir in Vodka. Scoop ice into 4 glasses, pour
over tomato mixture, mix well to combine.
Serve immediately.
PEACH AND MINT JULEP
Makes 4 standard serves
INGREDIENTS
6 peaches, halved and seeded
½ cup fresh mint leaves
60ml nip Creme de Menthe
2 teaspoons sugar
½ cup crushed ice
500ml mineral water
METHOD
1. Process peaches and mint leaves
through juicer.
2. Stir in Creme de Menthe and sugar.
3. Scoop ice into 4 glasses, pour over peach
mixture, mix well to combine.
Serve immediately.
34
PAge heAder.....
ENERGY FUEL FROM SAGE
GRAPE, KIWI FRUIT AND
BERRY BOOSTER
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
Makes 2-4 serves
INGREDIENTS
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
METHOD
1. Process grapes, kiwi fruit and
strawberries through juicer.
2. Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
APRICOT, APPLE AND
PEAR SPARKLE
Makes 2-4 serves
BEETROOT, CARROT AND
ORANGE QUENCHER
Makes 4 serves
INGREDIENTS
8 carrots
2 small beetroots, trimmed
¼ cup fresh mint leaves
4 oranges, peeled
METHOD
1. Process carrots, beetroot, mint leaves and
oranges through juicer.
Serve immediately.
INGREDIENTS
4 large apricots, halved and seeded
4 small red apples
3 medium pears
250ml sparkling mineral water
½ cup crushed ice
METHOD
1. Process apricots, apples and pears
through juicer.
2. Stir in mineral water and ice.
Serve immediately.
35
PAge heAder.....
FIBRE FAVOURITES FROM SAGE
Rather than waste the pulp from the fruit
and vegetables that have been juiced, the
following recipes have been developed
using the left over pulp.
CARROT, PUMPKIN AND FETA FLAN
Makes 6 serves
INGREDIENTS
8 sheets filo pastry
60g butter, melted
1 leek finely sliced
1 cup pumpkin pulp
1 cup carrot pulp
250g feta cheese, crumbled
3 eggs
1 egg white
½ cup milk
2 tablespoons orange rind
¼ cup chopped fresh parsley
METHOD
1. Layer the sheets of pastry, brushing
between each sheet with butter. Lift
pastry into a 25cm flan tin, press over
base and side. Trim pastry edge to about
1.5cm higher than side of tin.
2. Combine leek, pumpkin, carrot, feta
cheese, eggs, egg white, milk, orange
rind and parsley. Pour into pastry case
and bake at 180°C for 25-30 minutes or
until golden and set.
VEGETABLE AND BACON SOUP
Makes 4 serves
INGREDIENTS
20g butter
1 onion, finely chopped
1 ham bone
350g beetroot pulp, strained and juice reserved
50g potato pulp, strained and juice reserved
50g carrot pulp, strained and juice reserved
100g tomato pulp, strained and juice reserved
50g cabbage pulp, strained and juice reserved
reserved juices and enough water to
make up 2 litres
4 bacon rashers, chopped
1 tablespoon lemon juice
½ cup sour cream
METHOD
1. Melt butter in a large saucepan, cook
onion over a medium heat for 2-3
minutes or until golden. Add ham bone
to pan, stir in beetroot pulp, potato pulp,
carrot pulp, tomato pulp, cabbage pulp,
reserved juices and water, bacon and
lemon juice.
2. Bring to the boil, reduce heat and
simmer for 30-40 minutes.
3. Remove ham bone, discard bone, finely
chop meat and return to the pan.
Serve topped with sour cream.
36
PAge heAder.....
FIBRE FAVOURITES FROM SAGE
CARROT, APPLE AND
CELERY STRUDELS
Makes 8 serves
INGREDIENTS
30g butter
1 small onion, finely chopped
4½ cups carrot, apple and celery pulp, strained
(see juice recipe on page 33)
250g cottage cheese
2 tablespoons chopped fresh mint
1 egg, beaten
12 sheets filo pastry
60g butter, melted extra
1 cup grated fresh Parmesan cheese
METHOD
1. Melt butter in a saucepan, add onion,
cook for 2-3 minutes, or until soft,
seasoning to taste.
2. Combine onion, carrot, apple and celery
pulp, cottage cheese, mint and egg in a
bowl. Mix well.
3. Cut filo sheets in half, place 3 sheets
on bench, cover remaining pastry with
greaseproof paper, then a damp cloth
to prevent drying. Brush 1 sheet of
pastry with extra butter, sprinkle with
Parmesan cheese, top with another sheet
of pastry, brush with butter, sprinkle with
more cheese. Repeat with last sheet of
pastry.
4. Place tablespoons of carrot mixture
on one end of pastry, fold in sides and
roll up like a swiss roll. Repeat with
remaining pastry and pulp mixture.
Place on a greased oven tray and bake
at 200°C for 20-25 minutes or until
golden.
PARSNIP, HERB AND POLENTA
HOT CAKES
Makes 6 serves
INGREDIENTS
2 cups parsnip pulp, strained
¼ cup milk
2 eggs, separated
¼ cup polenta (corn meal)
¼ cup self-raising flour
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 teaspoon cajun seasoning
1 small red capsicum, finely chopped
1 tablespoon oil
METHOD
1. Combine parsnip pulp, milk, egg yolks,
self-raising flour, polenta, thyme,
rosemary, cajun seasoning and red
capsicum in a large mixing bowl. Beat
egg whites until soft peaks form, fold
into parsnip mixture.
2. Heat oil in a large frying pan, drop
spoonfuls of mixture into pan. Cook
for about 1 minute on each side or until
golden.
Serve immediately.
37
PAge heAder.....
FIBRE FAVOURITES FROM SAGE
BERRY AND WHITE
CHOCOLATE MOUSSE
Makes 6 serves
INGREDIENTS
200g white chocolate
200g strawberry pulp
200g raspberry pulp
3 teaspoons gelatine dissolved in
¼ cup hot water
3 egg yolks
300ml thickened cream
¼ cup icing sugar, sifted
2 tablespoons Grand Marnier
METHOD
1. Melt chocolate over hot water, cool,
being careful not to let it set. Combine
strawberry pulp and raspberry pulp,
set aside. Combine chocolate, gelatine
mixture and egg yolks, whisk until pale
and glossy. Beat cream until soft peaks
form, fold through chocolate mixture
with berry pulp and Grand Marnier.
Pour into a wetted 5 cup capacity mould.
Refrigerate several hours or overnight.
CARROT CAKE
Makes 16 serves
INGREDIENTS
1¾ cups plain flour
2 teaspoons baking powder
½ teaspoon nutmeg
½ teaspoon cinnamon
½ teaspoon cardamom
½ cup chopped walnuts
½ cup sultanas
½ cup firmly packed brown sugar
1½ cups carrot pulp
½ cup oil
2 eggs, lightly beaten
¼ cup sour cream
METHOD
1. Grease and line a 25cm x 15cm loaf pan.
Sift flour and baking powder into a large
mixing bowl, add nutmeg, cinnamon,
cardamom, peanuts, sultanas, brown
sugar and carrot pulp, stir to combine.
Add eggs, oil and sour cream. Beat with
electric mixer, using medium speed until
all ingredients are well blended. Pour
into loaf pan.
2. Bake at 180°C for 1 hour or until cake
is cooked when tested with a skewer.
Remove from oven, stand in cake pan
for 5 minutes before inverting out onto
a wire cake rack.
38
NOTES
39
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