PURE RUN 4.0 User Manual
English 10
Deutsch 26
Nederlands 44
Français 61
Italiano 78
Español 96
Svenska 113
Suomi 129
RUN 4.0
Illustrations
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M8*60LM8*15L
17 (4x)16 (4x)
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Content
TREADMILL
Welcome to the world of Tunturi Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range
of professional fitness equipment, including crosstrainers, treadmills, exercise bikes,
rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no
matter what fitness level. For more information, please visit our website
www.tunturi.com
Safety warnings
WARNING
– Read the safety warnings and the instructions. Failure to follow the
safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.
WARNING
– Heart-rate monitoring systems may be inaccurate. Over-exercise
may result in serious injury or death. If you feel faint, stop exercising
immediately. For the correct position on the running belt see
illustration D4.
▪ The equipment is suitable for domestic and professional use only (e.g. hospitals,
fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The
equipment is not suitable for full commercial use (e.g. large gyms).
▪ The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.
▪ Before starting your workout, consult a physician to check your health.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
▪ To avoid muscular pain and strain, start each workout by warming up and finish
each workout by cooling down. Remember to stretch at the end of the workout.
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▪ The equipment is suitable for indoor use only. The equipment is not suitable for
outdoor use.
▪ Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
▪ Only use the equipment in environments with ambient temperatures between 10
°C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
▪ Do not use or store the equipment in humid surroundings. The air humidity must
never be more than 80%.
▪ Only use the equipment for its intended purpose. Do not use the equipment for
other purposes than described in the manual.
▪ Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
▪ Keep your hands, feet and other body parts away from the moving parts.
▪ Keep your hair away from the moving parts.
▪ Wear appropriate clothing and shoes.
▪ Keep clothing, jewelry and other objects away from the moving parts.
▪ Make sure that only one person uses the equipment at a time. The equipment
must not be used by persons weighing more than 135 kg (300 lbs).
▪ Do not open equipment without consulting your dealer.
Electrical safety
Description (fig. A)
Your treadmill is a piece of stationary fitness equipment used to simulate walking or
running without causing excessive pressure to the joints.
1 Running belt
9 Jogwheel
2 Side handlebar
10 Support foot
3 Hand pulse sensor
11 Transport wheel
4 SPEED +/- button
12 Console
5 INCLINE +/- button
13 Master power switch
6 Safety key slot
14 Circuit breaker
7 Safety key
15 Mains cable connection
8 Safety key clip
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Fasteners (fig. C)
16 Screw (M8*60L)
17 Screw (M8*15L)
Package contents (fig. B & C)
▪ The package contains the parts as shown in fig. B.
▪ The package contains the fasteners as shown in fig. C. Refer to the section
“Description”.
NOTE
– If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 200 cm of clearance behind the equipment, 100 cm in
front of the equipment and 100 cm on the sides of the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
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Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30
minutes at a time. Increase the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person
committed to dieting should exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour. Start your workout at low
speed and low resistance to prevent the cardiovascular system from being subjected
to excessive strain. As the fitness level improves, speed and resistance can be
increased gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching
both sensors at the same time.
WARNING
– Heart rate monitoring systems may be inaccurate. Over exercise
may result in serious injury or death. If you feel faint stop exercising
immediately.
Most accurate pulse measurement is achieved when the skin is slightly moist and
constantly touching the hand pulse sensors. If the skin is too dry or too moist, the
pulse rate measurement might become less accurate.
NOTE
– Do not use the hand pulse sensors in combination with a heart rate
chest belt.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
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Heart rate measurement (heart rate chest belt)
The most accurate heart rate measurement is achieved with a heart rate chest belt.
The heart rate is measured by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires that the electrodes on the
transmitter belt are slight moist and constantly touching the skin. If the electrodes are
too dry or too moist, the heart rate measurement might become less accurate.
WARNING
– If you have a pacemaker, consult a physician before using a heart
rate chest belt.
CAUTION
– If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 2 meter.
– If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
NOTE
– Do not use a heart rate chest belt in combination with the hand
pulse sensors.
– Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
– The transmitter transmits the heart rate to the console up to a
distance of 1,5 meter. If the electrodes are not moist, the heart rate
will not appear on the display.
– Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
– Mobile phones, televisions and other electrical appliances create an
electromagnetic field which can prevent accurate heart rate
measurement.
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Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Master power switch
The equipment is equipped with a master power switch to shut down the equipment
completely.
To start the equipment:
1. Insert the mains plug into the equipment.
2. Insert the mains plug into the wall socket.
3. Set the master power switch to the on position.
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To stop the equipment:
1. Set the mains power switch to the off position.
2. Remove the mains plug from the wall socket.
3. Remove the mains plug from the equipment.
Safety key (fig. E)
The equipment is equipped with a safety key that must be properly inserted into the
console to start the equipment. If you remove the safety key from the console, the
equipment will stop immediately.
1. Insert the safety key into the slot in the console.
2. Make sure that the clip of the safety key is properly attached to your clothing.
Make sure that the clip is not removed from your clothing before the safety key is
removed from the console.
Circuit breaker
The equipment is equipped with a circuit breaker that interrupts the circuit when the
electricity load is above the maximum capacity. When this occurs, the circuit breaker
must be pressed.
WARNING
– Before pressing the circuit breaker, remove the mains plug from the
equipment.
If the equipment shuts down, proceed as follows to restart the equipment:
1. Remove the mains plug from the equipment.
2. Press the circuit breaker to restart the equipment.
3. Insert the mains plug into the equipment.
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
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Console
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35674
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14 11 1013
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1 Training profile indicator
9 RESET button
2 HEART RATE / ELEVATION
display
10 SPEED + button
3 DISTANCE display
11 SPEED - button
4 Main display
12 START/STOP button
5 KCAL display
13 INCLINE - button
6 SPEED display
14 INCLINE + button
7 TIME display
15 Indicators for displays
8 SPEED quick buttons
INCLINE quick buttons
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Explanation of buttons and display
Button Explanation
RESET Touch the button to select a workout program (P1-P9).
INCLINE + Touch the button to increase the incline (0%-12%) by
1% at a time. The ELEVATION display shows the
incline. Touch and hold the button to accelerate the
process.
INCLINE - Touch the button to decrease the incline (0%-12%) by
1% at a time. The ELEVATION display shows the
incline. Touch and hold the button to accelerate the
process.
START/STOP Touch the button to start or stop the workout.
SPEED + Touch the button to increase the speed (0.8-18 km/h
(0.5-11.2 mph)) by 0.1 km/h (0.1 mph) at a time. The
SPEED display shows the speed. Touch and hold the
button to accelerate the process.
SPEED - Touch the button to decrease the speed (0.8-18 km/h
(0.5-11.2 mph)) by 0.1 km/h (0.1 mph) at a time. The
SPEED display shows the speed. Touch and hold the
button to accelerate the process.
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Display Explanation
Main display Workout profile.
TIME Duration (mm:ss) for the workout.
DISTANCE Distance (km or ml) for the workout.
SPEED Speed (km/h or mph) for the workout.
ELEVATION Incline (%) for the workout.
HEART RATE Heart rate limit (bpm) during the workout.
KCAL Energy consumption (kcal) for the workout.
Training menu
The program contains 9 preset training profiles.
1. Touch the RESET button to select a training profile. The training profile appears
in the main display.
2. Touch and hold the RESET button until the correct training profile indicator
comes on.
3. Manually change the speed and the incline during the workout:
– Touch the SPEED +/- buttons to increase or decrease the speed (0.8-18 km/
h (0.5-11.2 mph)) by 0.1 km/h (0.1 mph) at a time. The SPEED display
shows the speed. Touch and hold the button to accelerate the process.
– Touch the INCLINE +/- buttons to increase or decrease the incline (0%-12%)
by 1% at a time. The ELEVATION display shows the incline. Touch and hold
the button to accelerate the process.
4. Touch the START/STOP button to pause or stop the workout.
Cleaning and maintenance
WARNING
– Before cleaning and maintenance, remove the mains plug from the
wall socket.
– Do not use solvents to clean the equipment.
▪ Do not block the ventilation openings. Keep the ventilation openings clear from
dust, dirt and other obstructions.
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▪ Clean the equipment with a soft, absorbent cloth after each use.
▪ Clean the visible parts of the equipment with a vacuum cleaner with a small
suction nozzle
▪ Regularly check that all screws and nuts are tight.
Lubrication (fig. F)
The running belt must be checked for lubrication once per 2 months, based on the
average use of 60 minutes per day.
WARNING
– Before lubrication, remove the mains plug from the wall socket.
CAUTION
– Only lubricate the running belt if necessary. If you apply too much
lubricant, the running belt will slip easily due to lack of friction.
1. Stand steadily on the running belt.
2. Take hold of the front handlebar and push the running belt with your feet so that
it slides back and forth. The running belt must move smoothly and evenly without
making sound.
3. If the running belt does not move smoothly and evenly or if the running belt does
not move at all, touch the underside of the running belt with your fingertips to
check the lubrication:
– If you feel lubrication or your fingertips are shiny, there is sufficient
lubrication on the running belt.
– If you do not feel lubrication or your fingertips are dusty or rough, use a large
spoon to apply a silicon lubricant (15-20 ml) in the middle of the running
deck under the running belt and let the equipment operate at 5 km/h for at
least 5 minutes.
– After lubrication, do not fold the equipment before having done a workout for
20 minutes with a speed of at least 5 km/h. The lubricant will be spread
evenly over the running belt.
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Aligning the running belt (fig. G)
The running belt must run in the center of the rollers. If the running belt is pushed to
one side, the running belt must be aligned using the adjustment bolts at the rear of
the equipment.
CAUTION
– Make sure that the running belt is aligned correctly to prevent
damage to the edges of the running belt.
1. Set the mains power switch to the on position.
2. Set the speed to 5 km/h.
3. If the running belt runs in the center of the rollers, the running belt is aligned
correctly.
4. If the running belt drifts to the left, turn the left adjustment bolt 1/4 turn clockwise
and the right adjustment bolt 1/4 turn counterclockwise.
5. If the running belt drifts to the right, turn the right adjustment bolt 1/4 turn
clockwise and the left adjustment bolt 1/4 turn counterclockwise.
6. Repeat the last 2 steps until the running belt is aligned to the centre.
Adjusting the running belt tension
The running belt tension must be adjusted when it starts to slip on the rollers. The
running belt tension must be adjusted using the adjustment bolts at the rear of the
equipment.
CAUTION
– Make sure that the running belt is aligned correctly to prevent
damage to the edges of the running belt.
1. Set the mains power switch to the on position.
2. Set the speed to 5 km/h.
3. Turn both adjustment bolts 1/4 turn clockwise an equal amount of times.
4. Slow down the running belt by holding onto the side handlebars and braking as
you walk.
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5. If the running belt slips, turn both adjustment bolts 1/4 turn clockwise and repeat
the test.
6. If the belt keeps slipping after several tests, contact the dealer.
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by individual
parts can occur in the equipment. In most cases, it will be sufficient to replace the
defective part.
1. If the equipment does not function properly, immediately contact the dealer.
2. Provide the model number and the serial number of the equipment to the dealer.
State the nature of the problem, conditions of use and purchase date.
Error codes
If the display shows an error code (marked with “E” + number), restart the equipment
and check whether the display still shows the error code. If the display still shows the
error code, immediately contact the dealer.
Transport and storage
WARNING
– Before cleaning and maintenance, remove the mains plug from the
wall socket.
– Carry and move the equipment with at least two persons.
– Make sure that there are no other persons or objects under the
equipment.
– When folding the folding the equipment, make sure that you hear
the equipment lock into position to prevent the equipment from
dropping back down.
CAUTION
– Before folding the equipment, make sure that the incline is 0%. If
the incline is not 0%, folding will damage the mechanism.
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1. Move the equipment and carefully put the equipment down. Place the equipment
on a protective base to prevent damage to the floor surface. Move the equipment
carefully over uneven surfaces. Do not move the equipment upstairs using the
wheels, but carry the equipment by the handlebars.
2. Store the equipment in the upright position. Store the equipment in a dry place
with as little temperature variation as possible.
Technical data
Parameter Unit of
measurement
Value
Mains voltage V
AC
230
Mains voltage (North America) V
AC
110
Mains frequency Hz 50
Motor HP 2.5
Speed km/h
mph
0.8-18
0.5-11.2
Incline % 0-12
Length cm
inch
208
82
Width cm
inch
82
32
Height cm
inch
145
57
Weight kg
lbs
125
280
Max. user weight kg
lbs
135
300
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Warranty
The product has a warranty from the date of delivery (to be documented by invoice or
delivery note). Further information on warranty terms can be obtained from your local
dealer. The warranty terms may vary from one country to another. Damages caused
by normal wear, overloading or improper handling are excluded from the warranty.
Damages caused by material or manufacturing faults are covered by the warranty
and will repaired or replaced at no cost.
Declaration of the manufacturer
Tunturi Fitness BV declares that the product is in conformity with the following
standards and directives: EN 957 (HB), EMC, LVD, 2009/125/CE. The product
therefore carries the CE label.
10-2012
Tunturi Fitness BV
P.O. Box 60001
1320 AA Almere
The Netherlands
Disclaimer
© 2012 Tunturi Fitness BV
All rights reserved.
The product and the manual are subject to change. Specifications can be changed
without further notice.
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Inhalt
LAUFBAND
Willkommen in der Welt von Tunturi Fitness!
Vielen Dank, dass Sie dieses Gerät von Tunturi erworben haben. Tunturi bietet eine
breite Palette an professionellen Fitnessgeräten wie beispielsweise Crosstrainern,
Laufbändern, Trainingsfahrrädern, Rudergeräten und Vibrationsplatten. Die Tunturi
Geräte sind für die ganze Familie geeignet - ganz egal, wie fit man ist. Weitere
Informationen finden Sie auf unserer Website unter www.tunturi.com
Warnhinweise zur Sicherheit
WARNUNG
– Lesen Sie die Warnhinweise zur Sicherheit und die Anweisungen.
Werden die Warnhinweise zur Sicherheit und die Anweisungen
nicht befolgt, kann dies zu Personenverletzungen und Schäden am
Gerät führen. Bewahren Sie die Warnhinweise zur Sicherheit und
die Anweisungen zur künftigen Bezugnahme auf.
WARNUNG
– Herzfrequenz-Überwachungssysteme können ungenau sein. Eine
Überanstrengung kann zu schweren Schädigungen oder zum Tod
führen. Wenn Sie sich schwach oder ohnmächtig fühlen, stellen Sie
die Übungen unverzüglich ein. Siehe Abbildung D4 für die richtige
Position auf dem Laufband.
▪ Das Gerät ist nur für den Heim- und gewerblichen Gebrauch (z.B.
Krankenhäuser, Feuerwachen, Hotels, Schulen, usw.) geeignet. Die maximale
Verwendung ist auf 6 Stunden pro Tag beschränkt. Das Gerät ist nicht für den
ausschließlichen gewerblichen Einsatz (z.B. große Fitnessstudios) geeignet.
▪ Wenn dieses Gerät von Kindern oder Personen mit körperlicher, sensorischer,
geistiger oder motorischer Behinderung verwendet wird, oder wenn nicht
genügend Erfahrung und Kenntnisse vorhanden sind, kann dies zu
Gefahrensituationen führen. Personen, die für deren Sicherheit verantwortlich
sind, müssen klare Anweisungen geben oder den Gebrauch des Geräts
beaufsichtigen.
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▪ Bevor Sie Ihr Training starten, nehmen Sie Kontakt mit einem Arzt auf, um Ihre
Gesundheit kontrollieren zu lassen.
▪ Falls Sie Übelkeit, ein Schwindelgefühl oder andere anormale Symptome
verspüren, hören Sie unverzüglich mit Ihrem Training auf und wenden Sie sich
an einen Arzt.
▪ Um einen Muskelkater zu vermeiden, starten Sie jedes Training mit Aufwärmen
und beenden Sie es mit Abkühlen. Denken Sie daran, sich am Ende des
Trainings zu dehnen.
▪ Das Gerät ist nur für den Gebrauch in geschlossenen Räumen geeignet. Das
Gerät ist nicht für den Gebrauch im Freien geeignet.
▪ Verwenden Sie das Gerät nur in Umgebungen mit ausreichender Belüftung.
Verwenden Sie das Gerät nicht in zugiger Umgebung, damit Sie sich nicht
erkälten.
▪ Verwenden Sie das Gerät nur in Umgebungen mit Umgebungstemperaturen
zwischen 10 °C und 35 °C. Lagern Sie das Gerät nur in Umgebungen mit einer
Umgebungstemperatur zwischen 5 °C und 45 °C.
▪ Verwenden und lagern Sie das Gerät nicht in feuchten Umgebungen. Die
Luftfeuchtigkeit darf niemals 80% überschreiten.
▪ Verwenden Sie das Gerät nur bestimmungsgemäß. Verwenden Sie das Gerät
nicht für einen anderen als für den in diesem Handbuch beschriebenen Zweck.
▪ Verwenden Sie das Gerät nicht, falls Teile beschädigt oder defekt sind. Ist ein
Teil beschädigt oder defekt, wenden Sie sich an Ihren Händler.
▪ Halten Sie Ihre Hände, Füße und andere Körperteile von den beweglichen Teilen
fern.
▪ Halten Sie Ihr Haar von den beweglichen Teilen fern.
▪ Tragen Sie entsprechende Kleidung und Schuhe.
▪ Halten Sie Kleidung, Schmuck und andere Gegenstände von den beweglichen
Teilen fern.
▪ Vergewissern Sie sich, dass das Gerät nur von einer Person auf einmal
verwendet wird. Das Gerät darf nicht von Personen verwendet werden, deren
Gewicht 135 kg (300 lbs) überschreitet.
▪ Öffnen Sie das Gerät nicht, ohne vorher mit Ihrem Händler zu sprechen.
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Elektrische Sicherheit
Beschreibung (Abb. A)
Ihr Laufband ist ein ortsgebundenes Fitnessgerät, das zur Simulation des Gehens
oder Laufens verwendet wird, ohne dabei einen übermäßigen Druck auf die Gelenke
auszuüben.
1 Laufband
9 Jogwheel
2 Seitengriff
10 Stützfuß
3 Handpulssensor
11 Transportrad
4 SPEED +/- Taste
12 Konsole
5 INCLINE +/- Taste
13 Hauptschalter
6 Schlitz für Sicherheitsschlüssel
14 Schutzschalter
7 Sicherheitsschlüssel
15 Netzkabelverbindung
8 Sicherheitsschlüssel-Clip
Befestigungsteile (Abb. C)
16 Schraube (M8*60L)
17 Schraube (M8*15L)
Verpackungsinhalt (Abb. B & C)
▪ Die Verpackung enthält die in Abb. B dargestellten Teile.
▪ Die Verpackung enthält die Befestigungsteile gemäß Abb. C. Siehe Abschnitt
"Beschreibung".
HINWEIS
– Fehlt ein Teil, wenden Sie sich an Ihren Händler.
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28 RUN 4.0
Zusammenbau (Abb. D)
WARNUNG
– Bauen Sie das Gerät in der angegebenen Reihenfolge zusammen.
– Tragen und bewegen Sie das Gerät mit mindestens zwei Personen.
VORSICHT
– Stellen Sie das Gerät auf festen, ebenen Boden.
– Stellen Sie das Gerät auf eine schützende Unterlage, um Schäden
am Bodenbelag zu vermeiden.
– Lassen Sie einen Freiraum von mindestens 200 cm hinter dem
Gerät, 100 cm vor dem Gerät und 100 cm an den Seiten des
Geräts.
▪ Der richtige Zusammenbau des Geräts geht aus den Abbildungen hervor.
Trainings
Das Training muss leicht und geeignet, aber von langer Dauer sein. AerobicÜbungen basieren auf der Verbesserung der maximalen Sauerstoffaufnahme des
Körpers, was wiederum die Ausdauer und Fitness verbessert. Sie sollten während
des Trainings zwar ins Schwitzen, aber nicht außer Atem kommen.
Um eine Basisfitness zu erreichen und zu halten, üben Sie mindestens drei mal pro
Woche 30 Minuten lang an einem Stück. Erhöhen Sie die Anzahl der
Übungssitzungen, um Ihre Fitness zu verbessern. Es lohnt sich, die regelmäßigen
Übungen mit einer gesunden Diät zu kombinieren. Personen, die Diät machen,
sollten täglich zuerst 30 Minuten oder weniger an einem Stück üben und die tägliche
Trainingszeit allmählich auf eine Stunde verlängern. Beginnen Sie Ihr Training mit
niedriger Geschwindigkeit und geringem Widerstand, um zu vermeiden, dass das
Herzkreislaufsystem einer übermäßigen Belastung ausgesetzt wird. Mit sich
verbessernder Fitness können Geschwindigkeit und Widerstand allmählich erhöht
werden. Die Wirksamkeit Ihrer Übungen kann durch Überwachung der Herzfrequenz
und Ihrer Pulsfrequenz gemessen werden.
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Pulsfrequenzmessung (Handpulssensoren)
Die Pulsfrequenz wird durch Sensoren in den Handgriffen gemessen, wenn der
Benutzer beide Sensoren gleichzeitig anfasst.
WARNUNG
– Herzfrequenz-Überwachungssysteme können ungenau sein. Eine
Überanstrengung kann zu schweren Schädigungen oder zum Tod
führen. Wenn Sie sich schwach oder ohnmächtig fühlen, stellen Sie
die Übungen unverzüglich ein.
Die genaueste Pulsmessung wird erzielt, wenn die Haut etwas feucht ist und die
Handpulssensoren konstant berührt werden. Ist die Haut zu trocken oder zu feucht,
kann die Pulsfrequenzmessung weniger genau ausfallen.
HINWEIS
– Verwenden Sie die Handpulssensoren nicht in Kombination mit
einem Herzfrequenz-Brustgürtel.
– Wenn Sie sich einen Herzfrequenz-Grenzwert für Ihr Training
setzen, ertönt beim Überschreiten ein Signal.
Herzfrequenzmessung (Herzfrequenz-Brustgürtel)
Die genaueste Herzfrequenzmessung lässt sich mit einem Herzfrequenz-Brustgürtel
erzielen. Die Herzfrequenz wird mit einem Herzfrequenzempfänger in Kombination
mit einem Herzfrequenz-Sendegürtel gemessen. Für eine genaue
Herzfrequenzmessung ist es erforderlich, dass die Elektroden am Sender etwas
feucht sind und die Haut konstant berühren. Sind die Elektroden zu trocken oder zu
feucht, kann die Herzfrequenzmessung weniger genau ausfallen.
WARNUNG
– Falls Sie einen Schrittmacher haben, wenden Sie sich zunächst an
einen Arzt, bevor Sie einen Herzfrequenz-Brustgürtel verwenden.
DE
30 RUN 4.0
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