Page 1
Model No. PFEVEX95807.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
USER'S MANUAL
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
rite:
W
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
M
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If a decal is
missing or illegible, call the telephone number on the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The decal
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
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IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle.
3. Us e the exercise cycle only as described in
this manual.
4. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
5. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
6. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use it.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
10. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise cycle; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
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BEFORE YOU BEGIN
Congratulations for selecting the revolutionary PRO-
®
ORM
F
of the most effective exercises for increasing cardio-
ascular fitness, building endurance, and toning the
v
entire body. The PF 785 WATTS exercise cycle offers
an impressive array of features, including two motivational fitness games, designed to let you enjoy this
healthful exercise in the comfort and convenience of
your home.
F 785 WATTS exercise cycle. Cycling is one
P
Game Controller
Handgrip Pulse Sensor
Adjustment Handle
For your benefit, read this manual carefully before
sing the exercise cycle.If you have questions after
u
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts labeled in the drawing below.
Console
Handlebar
Seat
Seat Knob
Seat Post
Seat Post Knob
Side Shield
Leveling Foot
Water Bottle Holder*
Wheel
Pedal with Strap
*No water bottle is included
4
Page 5
ASSEMBLY
M10 x 85mm Button
Screw (23)–4
M10 x 50mm Button
Screw (48)–3
M6 x 10mm
Screw (46)–2
M4 x 19mm
Screw (47)–2
M10 Split
Washer (55)–3
M4 x 16mm
Screw (54)–9
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
acking materials until assembly is completed.
p
In addition to the included tools, assembly requires your own Phillips screwdriver and an
adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity used in assembly.
assembled for shipping. If a part is not in the parts bag, check to see if it has been preassembled.
Note: Some small parts may have been pre-
1. While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M10 x 85mm Button Screws (23).
1
1
2
23
5
Page 6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (3) to the Frame with two
10 x 85mm Button Screws (23).
M
2
3
1
23
3. While another person holds the Handlebar Post (6)
near the Frame (1), connect the Upper Wire
Harness (51) to the Lower Wire Harness (50). Next,
pull the excess Upper Wire Harness out of the top
of the Handlebar Post, and slide the Handlebar Post
onto the Frame. Be careful not to pinch the Wire
Harnesses.
Attach the Handlebar Post (6) to the Frame (1) with
three M10 x 50mm Button Screws (48) and three
M10 Split Washers (55); tighten the two Button
Screws in the front of the Handlebar Post first,
and then tighten the third Button Screw.
4. Attach the Water Bottle Holder (18) to the
Handlebar Post (6) with two M4 x 19mm
Screws (47).
Attach the Left and Right Handlebar Covers (73, 74)
around the Handlebar Post (6) with four M4 x 16mm
Screws (54).
3
48
Avoid pinching the
wire harnesses
during this step
4
55
55
6
6
55
48
51
50
1
54
74
73
54
18
47
6
Page 7
5. While a second person holds the Handlebar (7)
ear the Handlebar Post (6), insert the Left and
n
Right Controller Wires (59, 60) into the hole in the
andlebar Post and upward out of the top of the
H
Handlebar Post.
Next, attach the Handlebar (7) to the Handlebar
ost (6) with the Handlebar Clamp (22), the Clamp
P
over (75), and the Adjustment Handle (10). Note:
C
The Adjustment Handle works like a spanner. Turn
the Adjustment Handle clockwise, pull it away from
the Handlebar, turn it counterclockwise, push it
toward the Handlebar, and then turn it clockwise
again. Repeat until the Handlebar is tight.
ful not to pinch the Controller Wires (59, 60).
Be care-
5
Avoid pinching
he controller
t
wires during
1
5
59
60
6
22
this step
7
75
Then, tighten an M4 x 16mm Screw (54) into the
Clamp Cover (75), the Handlebar Clamp (22), and
the Handlebar Post (6).
6. While another person holds the Console (9) near
the Handlebar (7), connect the console wire harness to the Upper Wire Harness (51). Next, connect
the Right Controller Wire (60), which has a tag
attached, to the console controller wire that also has
a tag. Then, connect the Left Controller Wire (59) to
the other console controller wire. Insert the excess
wire downward into the Handlebar Post (6).
Attach the Console (9) to the Handlebar (7) with
four M4 x 16mm Screws (54). Be careful not to
pinch the wires.
54
6
Console
Controller
Wires
59
60
6
54
7
51
A
the wires during
10
9
Console Wire
Harness
void pinching
this step
7
Page 8
7. Turn the Seat Post Knob (20) counterclockwise sev-
ral turns to loosen it. Next, pull the Seat Post Knob
e
outward, and insert the Seat Post (11) into the
rame (1). Slide the Seat Post upward or downward
F
to the desired position, and release the Seat Post
Knob. Move the Seat Post upward or downward
slightly to make sure that the Seat Post Knob is
ngaged in one of the adjustment holes in the
e
eat Post.
S
to tighten it.
hen, turn the Seat Post Knob clockwise
T
7
1
1
1
20
8. Attach an M6 x 10mm Screw (46) to the Seat
Post (11). Next, slide the Seat Carriage (19) onto the
Seat Post. Then, adjust the Seat Carriage to the
desired position and tighten the Seat Knob (31) into
the Seat Carriage.
See the inset drawing. Attach another M6 x 10mm
Screw (46) to the Seat Post (11).
9. Identify the Left Pedal (24), which is marked with a
“Left” sticker. Using an adjustable wrench, firmly
tighten the Left Pedal
Left Crank Arm (15). Tighten the Right Pedal (not
shown)
shown). IMPORTANT: Tighten both Pedals as
firmly as possible.
for one week, retighten the Pedals. For best per
formance, keep the Pedals tightened.
Press the tab on the side of the Left Pedal (24) and
adjust the pedal strap to the desired position.
Adjust the other pedal strap (not shown) in the
same way
clockwise
.
counterclockwise
into the Right Crank Arm (not
After using the exercise cycle
into the
8
46
11
19
9
-
Strap
ab
T
15
24
31
46
11
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
Note: If you purchased the optional chest pulse sensor, see page 19 for instructions on how to
install the receiver for the optional chest pulse sensor.
8
Page 9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on your floor, turn
one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
post knob counterclockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
upward or downward to the desired
position, and then
release the knob.
Move the seat post
upward or downward slightly to
make sure that the
knob is engaged in
one of the adjustment holes in the seat post. Then, turn the knob
clockwise to tighten it.
Seat Post
Seat
Seat
Post
Knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, press the
tabs on the sides of
the pedals and
adjust the pedal
straps to the
desired position.
HOW TO ADJUST THE HANDLEBAR
To adjust the handlebar, first turn the indicated adjustment
handle counterclockwise to loosen it.
Note: The adjustment handle works
like a spanner. Turn
the handle counterclockwise, pull it
away from the handlebar, turn it clockwise, push it toward the handlebar, and then turn it
counterclockwise again. Repeat until the handlebar is
loose. Move the handlebar upward or downward to the
desired position and then retighten the handle.
Adjustment
Handle
Strap
Tab
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the seat
forward or backward
to the desired position, and firmly tight
en the seat knob.
-
Seat
Seat Knob
Seat Post
9
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor or the optional chest pulse sensor.
For informat ion about the optional chest pulse
sensor, see page 19.
The console features eight smart programs. Each pro
gram automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it
guides you through an ef
The console also offers two heart rate programs that
automatically control the resistance of the pedals and
prompt you to maintain a constant pedaling pace to
fective workout.
Note:
keep your heart rate near target heart rate settings during your workouts. You can also select a watts program
that changes the resistance of the pedals to keep your
power output near a target level.
In addition, the console features two motivational interactive games. Using the dual game controllers, play
the challenging Fat Blocker™ game or the fast-paced
Calorie Destroyer™ game during your workouts—the
harder you exercise, the greater the advantage you will
have! The console keeps track of the four highest
scores for each game—compete with other users or try
to top your own high score.
-
o use the manual mode of the console,
T
steps beginning on page 11. To use a smart program,
see page 13. T
o use the watts program
14. T
the Fat Blocker game, see page 17. To play the
Calorie Destroyer game, see page 18.
o use a heart rate program
, see page 16. T
follow the
, see page
o play
10
Page 11
HOW TO USE THE MANUAL MODE
4.
Follow your progress with the display.
ote: If there is a sheet of clear plastic on the face
N
of the console, remove the plastic.
1. Begin pedaling to turn on the console.
The exercise cycle requires no batteries or
external power source
generator as you pedal. To turn on the console,
begin pedaling at a speed of about 3 miles per
hour or faster. After a few seconds, the console
display will light and the console will be ready for
use.
2. Select the manual mode.
Each time you
turn on the console, the manual
mode will be
selected. If you
have selected a
program, reselect
the manual mode by pressing either of the
Programs buttons repeatedly until the word MANUAL appears in the lower left corner of the display.
3.
Change the resistance of the pedals as
desired.
As you pedal,
change the resistance of the pedals by pressing
any of the Quick
Resistance
buttons numbered
1 through 12. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
. Power is supplied by a
he upper left corner of the displaywill show
T
the elapsed time. Note: When a program is select-
d, with the exception of the watts program, the
e
display will show the time remaining in the program instead of the elapsed time.
The lower left corner of the display will show
the distance you have pedaled in miles or kilometers and your power output in watts.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 12).
The lower right corner of the display will show
your pedaling pace in miles or kilometers per hour.
The center of the display will show the resistance level of the pedals for a few seconds each
time the resistance level changes.
ou can also view selected information at a larger
Y
size. Press the Display button repeatedly to view
time and watts information, time and calorie infor
mation, or time and pace information. Press the
Display button again to view all information. To
reset the display information, press the Start/Reset
button.
-
11
Page 12
The console has three backlight options. The “On”
option keeps the backlight on while the console is
n. The “Auto” option keeps the backlight on only
o
while you are pedaling. The “Off” option turns the
acklight off. To select a backlight option, first
b
press and hold down the Personal Trainer
Programs button for several seconds. Next, press
the increase button to select the desired backlight
option. Then, press the Personal Trainer Programs
button to save your selection.
Note: The console can display speed and distance in either miles or kilometers.
MPH or KM/H will appear in the display to indicate
the selected unit of measurement. To change the
unit of measurement, first press and hold down the
Personal Trainer Programs button for several seconds. The word ENGLISH or METRIC will appear
in the display. Next, press the decrease button to
select the desired unit of measurement. Then,
press the Personal Trainer Programs button to
save your selection.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 19 for information about the
optional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not display your heart rate accurately.
The letters
If there are sheets
of clear plastic on
he metal con-
t
tacts on the hand-
rip pulse sensor,
g
remove the plastic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal contacts.
hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip
pulse sensor, the display will show your heart rate
for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a
soft cloth;
chemicals to clean the contacts.
6.
Turn on the fan if desired.
The fan has two speed settings. Press the Fan
button repeatedly to select a speed setting or to
turn off the fan.
never use alcohol, abrasives, or
Contacts
Avoid moving your
7.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn of
and the display will be reset.
f
12
Page 13
HOW TO USE A SMART PROGRAM
. Begin pedaling to turn on the console.
1
ee step 1 on page 11.
S
2. Select a smart program.
To select one of the
eight smart programs, press the
Personal Trainer
Programs button
repeatedly until the
name of the
desired program
appears in the display. The program time and a
profile of the resistance levels for the program will
also appear in the display.
3. Begin pedaling to start the program.
Each program is divided into 20 or 30 one-minute
segments. One resistance level and one target
pace setting are programmed for each segment.
Note: The same resistance level and/or target
pace setting may be programmed for two or more
consecutive segments.
The program profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the program. The height of the flashing segment indicates
the resistance level for the current segment.
Profile
As you exercise,
you will be prompt-
d to keep your
e
pedaling pace near
he target pace set-
t
ting for the current
segment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears,
decrease your pace. When no arrow appears,
maintain your current pace.
IMPORTANT: The target pace settings are
intended only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
program ends, the pedals will automatically
adjust to the resistance level for the next segment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. Atone will sound and the time will
begin to flash in the display. To restart the program, simply resume pedaling. To reset the program, press the Start/Reset button.
4. Follow your progress with the display.
When the first segment of the program ends, the
resistance level and the target pace for the second
segment will appear in the center of the display for
a few seconds to alert you. The next segment of
the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
See step 4 on page 11.
5.
Measure your heart rate if desired.
See step 5 on page 12.
6.
Turn on the fan if desired.
See step 6 on page 12.
7.
When you are finished exercising, the console
will turn off automatically
See step 7 on page 12.
.
13
Page 14
HOW TO USE A HEART RATE PROGRAM
. Begin pedaling to turn on the console.
1
ee step 1 on page 11.
S
2. Select a heart rate program.
To select one of the two heart rate programs,
press the Heart Rate Control Programs button
repeatedly until the words HEART RATE 1 or
HEART RATE 2 appear in the display. The program time and a profile of the target heart rate settings for the program will also appear in the display.
3.
Enter a target heart rate setting.
When you select a
heart rate program,
the maximum target heart rate setting will flash in the
center of the display. If desired, use
the increase and
decrease buttons to change the maximum target
heart rate setting, and then press the Enter button.
Note: If you change the maximum target heart rate
setting, the intensity level of the entire program will
change.
4. Hold the handgrip pulse sensor or wear the
optional chest pulse sensor.
To use a heart rate program, you must hold the
andgrip pulse sensor or wear the optional chest
h
pulse sensor (see page 19 for information about
the optional chest pulse sensor). Note: If you hold
the handgrip pulse sensor and wear the chest
pulse sensor at the same time, the console will not
display your heart rate accurately.
If you use the handgrip pulse sensor, it is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however, you
should hold the handgrip pulse sensor frequently
for the program to operate properly.
you hold the handgrip pulse sensor, keep your
hands on the metal contacts for at least 30
seconds.
5. Begin pedaling to start the program.
Each heart rate program is divided into either 20
or 30 one-minute segments. One target heart rate
setting is programmed for each segment. Note:
The same target heart rate setting may be programmed for two or more consecutive segments.
The target heart rate setting for the first segment
will be indicated by the height of the flashing segment of the profile in the display. The target heart
rate settings for the next several segments will be
indicated by the height of the profile to the right of
the flashing segment.
Each time
When the first segment of the program ends, the
next segment of the profile will begin to flash. The
target heart rate setting for the next segment will
then be indicated by the height of the flashing segment of the profile.
14
Page 15
As you pedal, the console will regularly compare
your heart rate to the target heart rate setting. If
our heart rate is too far below or above the target
y
heart rate setting, the resistance of the pedals will
utomatically increase or decrease to bring your
a
heart rate closer to the target heart rate setting.
The program will continue in this way until the last
segment ends. To stop the program at any time,
top pedaling. Atone will sound and the time will
s
begin to flash in the display. To restart the pro-
ram, simply resume pedaling. To reset the pro-
g
gram, press the Start/Reset button.
You will also be
prompted to pedal
at a steady pace.
When an upward
arrow appears in
the display,
increase your
pace. When a downward arrow appears, decrease
your pace. When no arrow appears in the display,
maintain your current pace.
IMPORTANT: Make sure to pedal at a pace that
is comfortable for you.
override the resistance levels; however, you might
not maintain the target heart rate. Also, when the
console compares your heart rate to the target
heart rate setting, the resistance of the pedals may
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
Note: You can manually
6. Follow your progress with the display.
See step 4 on page 11.
7.
Measure your heart rate if desired.
See step 5 on page 12.
8.
Turn on the fan if desired.
See step 6 on page 12.
9.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
15
Page 16
HOW TO USE THE WATTS PROGRAM
. Begin pedaling to turn on the console.
1
ee step 1 on page 11.
S
.
2
Select the watts program.
To select the watts program, press the Watts Self
Select Program button. The words WATTS PROGRAM will appear in the display.
3.
Enter a target watts setting.
A few seconds
after you select
the watts program,
the target watts
setting will appear
in the display. If
desired, press the
increase or
decrease button repeatedly to change the target
watts setting, and then press the Enter button. You
can select a target watts setting between 20 and
400 watts.
During the program, you will also
e prompted to
b
pedal at a steady
ace. When an
p
upward arrow
appears in the display, increase your pace. When a downward arrow
appears, decrease your pace. When no arrow
appears in the display, maintain your current pace.
The program will continue in this way indefinitely.
Continue exercising as long as desired. To pause
the program, stop pedaling. To restart the program, simply resume pedaling. To reset the program, press the Start/Reset button.
Follow your progress with the display.
5.
See step 4 on page 11.
6.
Measure your heart rate if desired.
See step 5 on page 12.
7.
Turn on the fan if desired.
4.
Begin pedaling to start the program.
During the watts program, the display will show
the elapsed time. Your power output in watts will
appear in the center of the display.
As you pedal, the console will regularly compare
your power output to the target watts setting. If
your power output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your power output closer to the target watts setting.
See step 6 on page 12.
8.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
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Page 17
HOW TO PLAY THE FAT BLOCKER GAME
he Fat Blocker game requires quick thinking and fast
T
reflexes. In addition to the console buttons, you will
se the four-button game controllers on the handlebar
u
to play the game. Follow the steps below to play the
Fat Blocker game.
1. Begin pedaling to turn on the console.
See step 1 on page 11.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Fat
Blocker button. The words FAT BLOCKER will
appear at the top of the display.
3. Pedal to start the game.
When you start the Fat Blocker game, a game
arena will appear in the center of the display.
Your goal is to
maneuver the
locks so that they
b
form a complete
ow of black
r
squares across the
entire arena. Each
time you complete a row of black squares, the row
will disappear, and all blocks above will move
downward one row.
As you play, the blocks will fall faster and faster;
however, your pedaling pace will affect the speed
of the blocks—the faster you pedal, the more
slowly the blocks will fall, giving you extra time to
position and orient the blocks. The game will continue until any part of a stacked block reaches the
top of the arena.
When the game ends, the display will show your
final score and the level of play that you reached.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score is
one of the four highest, the display will prompt you
to enter a name consisting of three letters or digits. While the line below the first letter is flashing,
press the up and down buttons on either controller
to select the desired letter or digit. Next, press the
right button on either controller and select another
letter or digit. Repeat this process to select a third
letter or digit. Then, press the right button on either
controller again. The display will then show the
four highest scores recorded since the scores
were reset.
Complete Row
A block composed of four or five black squares will
slowly move downward until it reaches the bottom
of the arena. Another block will then move downward. There are blocks of eight different shapes.
As each block falls, you can move it to the left or
right using the left and right buttons on the left
controller. In addition, you can rotate the block
counterclockwise or clockwise using the left and
right buttons on the right controller
positioned and oriented a block, you can speed its
motion to the bottom of the arena, if desired, by
pressing the down button on either controller
. Once you have
.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker
game, the corners of the display will show the
elapsed time, the approximate number of calories
you have burned, and your pedaling pace. In addi
tion, the display will show your current score and
the game level that you have reached.
o pause the game, press the Display button.
T
resume the game, press the Display button
repeatedly until the words FAT BLOCKER appear
at the top of the display
To reset the game, press the Start/Reset button.
5.
When you are finished exercising, the console
will turn off automatically
See step 7 on page 12.
, and then begin pedaling.
.
17
-
o
T
Page 18
HOW TO PLAY THE CALORIE DESTROYER GAME
he Calorie Destroyer game is a fast-paced game that
T
pits you against a squadron of laser-firing drones. In
ddition to the console buttons, you will use the four-
a
button game controllers on the handlebar to play the
game. Follow the steps below to play the Calorie
Destroyer game.
1. Begin pedaling to turn on the console.
See step 1 on page 11.
Between the drones and the laser blaster are five
shields. You can hide the laser blaster below a
hield if desired. However, each time a shield is hit
s
by a laser, a piece will be vaporized.
Your goal is to keep the laser blaster from being
hit and to keep any drone from reaching the bottom of the arena. If the laser blaster is hit, it will be
disabled and another laser blaster will appear in its
place; there are a total of four laser blasters. If you
vaporize the entire squadron of drones, a new
squadron will appear.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the
Calorie Destroyer button. The word DESTROYER
will appear at the top of the display.
3. Pedal to start the game.
When you start the Calorie Destroyer game, a
game arena will appear in the display. Three rows
of drones will begin to move across the top of the
arena, periodically firing their lasers downward.
Each time the drones reach the left or right side of
the arena, they will reverse direction and move
downward.
As you play, the drones will move faster and
faster. The game will continue until all four laser
blasters are disabled or a drone reaches the bottom of the arena.
When the game ends, the display will show the
level of play that you reached and your final score.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score is
one of the four highest, the display will prompt you
to enter a name consisting of three letters or digits. While the line below the first letter is flashing,
press the up and down buttons on either controller
to select the desired letter or digit. Next, press the
right button on either controller and select another
letter or digit. Repeat this process to select a third
letter or digit. Then, press the right button on either
controller again. The display will then show the
four highest scores recorded since the scores
were reset.
4. Follow your progress with the display.
At the bottom of the arena is a laser blaster. You
can fire the laser blaster at the drones by pressing
the up button on either controller
you are pedaling, you can move the laser blaster
to the left or right using the left and right buttons
The faster you pedal, the
on either controller
faster the laser blaster will move.
.
. In addition, while
18
While you exercise and play the Calorie Destroyer
game, the upper left corner of the display will
show the elapsed time. In addition, the display will
show the game level that you have reached and
your current score.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the word DESTROYER appears at
the top of the display. To reset the game, press the
Start/Reset button.
5.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
Page 19
THE OPTIONAL CHEST PULSE SENSOR
he optional chest pulse sensor provides hands-free
T
operation and continuously monitors your heart rate
uring your workouts. To purchase the optional
d
chest pulse sensor, call the telephone number on
the front cover of this manual.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the
chest pulse sensor.
1. Remove the cover from the compartment on the bottom of the Console (9).
Connect the wire on the receiver (A) to the wire in the
console.
2. Remove the paper from one side of the adhesive
pad, and press the pad onto the back of the receiver
(A). Then, remove the paper from the other side of
the adhesive pad
interior wall of the Console (9) in the indicated location.
and press the receiver onto the
1
9
A
Cover
2
Console
Wire
Then, reattach the compartment cover.
Any other wires that are included with the
Note:
chest pulse sensor may be discarded.
19
9
A
Attach
receiver
here
Adhesive
Pad
Page 20
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise
cycle regularly. The exercise cycle can be cleaned
ith a soft, damp cloth. To prevent damage to the con-
w
sole, keep liquids away from the console and keep the
console out of direct sunlight.
TIGHTENING THE PEDALS
For best performance, regularly tighten both pedals.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks slightly on your
, turn one or both
floor
of the leveling feet
beneath the rear stabilizer until the exercise cycle is level.
Leveling
Feet
HOW TO ADJUST THE BELT
f you can feel the pedals slip while you are pedaling,
I
even when the resistance is at the highest level, the
belt may need to be adjusted. To adjust the belt, first
remove all the screws from the left and right side
shields. Then, carefully pull the side shields apart.
Next, turn the indicated M8 Nylon Jam Nut (43) until
the Belt (28) is properly tightened and the pedals no
longer slip. Then, reattach the sid e shi el ds.
28
43
20
Page 21
EXERCISE GUIDELINES
WARNING:Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
o find the proper intensity level, find your age at the
T
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. Awarm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercis e a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of
21
Page 22
PART LIST—Model No. PFEVEX95807.1 R0308A
ey No. Qty. Description Key No. Qty. Description
K
1 1 Frame
2 1 Front Stabilizer
3
4 1 Left Side Shield
5 1 Right Side Shield
6 1 Handlebar Post
7 1 Handlebar
8 2 Pedal Guard
9 1 Console
10 1 Adjustment Handle
11 1 Seat Post
12 1 Seat
13 1 Collar
14 2 Side Shield Cover
15 1 Left Crank Arm
16 1 Right Crank Arm
17 2 Wheel
18 1 Water Bottle Holder
19 1 Seat Carriage
20 1 Seat Post Knob
21 2 Crank Bearing
22 1 Handlebar Clamp
23 4 M10 x 85mm Button Screw
24 1 Left Pedal/Strap
25 1 Right Pedal/Strap
26 2 Crank Cover
27 1 Crank
28 1 Belt
29 2 Leveling Foot
30 2 Controller Grip
31 1 Seat Knob
32 1 Crank Snap Ring
33 4 M6 Nylon Locknut
34 1 Pulley
35 2 Wheel Cover
36 1 M4 x 5mm Screw
37 4 M6 Washer
38 1
39 1 Generator
1 Rear Stabilizer
Crank Washer
40 4 M6 Split Washer
41 2 Game Controller
2 2 Stabilizer Endcap
4
43 3 M8 Nylon Jam Nut
44 4 M8 Split Washer
45 2 5/16" x 1" Flange Screw
46 2 M6 x 10mm Screw
47 2 M4 x 19mm Screw
48 3 M10 x 50mm Button Screw
49 4 M8 Nylon Locknut
50 1 Lower Wire Harness
51 1 Upper Wire Harness
52 4 M6 x 16mm Screw
53 4 M6 Nylon Locknut
54 25 M4 x 16mm Screw
55 3 M10 Split Washer
56 1 Idler Spacer
57 1 Idler Nut
58 2 Grip Screw
59 1 Left Controller Wire
60 1 Right Controller Wire
61 1 Control Board
62 1 Control Bracket
63 1 Power Board
64 1 Power Bracket
65 2 Controller Screw
66 8 Offset
67 1 Idler
68 1 J-bolt
69 1 Control Wire Harness
70 1 Ground Wire
71 1 28 1/2" Wire Harness
72 1 26" Wire Harness
73 1 Left Handlebar Cover
74 1 Right Handlebar Cover
75 1 Clamp Cover
* – User’s Manual
*
–
Hex Key
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
22
Page 23
17
18
6
9
1
7
5
4
8
14
15
24
42
42
41
3
29
29
39
34
11
13
19
12
31
20
8
14
1
6
2
5
2
52
38
21
53
46
54
54
54
47
55
48
55
48
23
54
54
45
26
54
54
23
32
21
43
36
49
44
44
54
45
26
54
25
24
27
28
55
50
51
17
43
35
35
33
52
37
37
40
40
10
22
30
54
54
41
30
66
54
54
66
66
62
64
63
61
67
56
68
43
57
59
65
58
65
58
60
71
70
69
72
54
54
73
74
75
54
EXPLODED DRAWING—Model No. PFEVEX95807.1 R0308A
23
Page 24
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the
end of this manual)
Part No. 263644 R0308A Printed in China © 2008 ICON IP, Inc.
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