ProForm 762 Ekg Bike, PFEVEX61831 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX61831
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
USER’S MANUAL
08457 089 009
Class HC Fitness Product
Visit our website at
www.iconeurope.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
RECUMBENT CYCLE EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
WEIGHT BENCH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the crosstrainer.
1. Read all instructions in this manual before
using the crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the crosstrainer are adequately informed of all precautions.
3. The crosstrainer is intended for home use
only. Do not use the crosstrainer in a commercial, rental, or institutional setting.
4. Place the crosstrainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the crosstrainer indoors, away
from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the crosstrainer at all times.
7. The crosstrainer should not be used by persons weighing more than 115 kg (250 lbs.).
8. Wear appropriate exercise clothing when
using the crosstrainer; do not wear clothing
that could become caught on the crosstrainer. Always wear shoes for foot protection.
9. Before using the weight bench, always
adjust the seat to the farthest forward position. Never sit on the backrest or the headrest; doing so could cause the crosstrainer
to tip, resulting in injury.
10. Keep your back straight when using the
crosstrainer; do not arch your back.
11. The crosstrainer includes three pairs of
hand weights. Do not use other weights with
the crosstrainer.
12. When you stop pedalling, allow the pedals to
slowly come to a stop.
13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
14. If you feel pain or dizziness whilst exercising,
stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
®
762 EKG crosstrainer. The unique PROFORM®762
EKG crosstrainer combines a comfortable recumbent
cycle with a convenient weight bench to let you enjoy
both aerobic exercise and strength training exercise in
the convenience of your home.
For your benefit, read this manual carefully before
you use the crosstrainer. If you have questions after
reading the manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEVEX61831 The serial number can be found on a
decal attached to the crosstrainer (see the front cover
of this manual for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Handgrip Pulse Sensor
Seat Handle
Adjustment Knob
Hand Weights
Wheel
Pedal/Strap
Console
Bookrack
Water Bottle Holder
Adjustment Pin
Headrest
Backrest
CAUTION Decal
Seat
Levelling Foot
Adjustment Knob
CAUTION: A decal with precautions is found on
the crosstrainer in the location shown above. If
the decal is missing or illegible, call 08457 089
009 and order a free replacement decal. Apply
the decal in the location shown. Note: The pre-
cautions are not shown actual size.
4
ASSEMBLY
Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex
keys, assembly requires a phillips screwdriver , an adjustable spanner , and a
rubber mallet (not included).
As you assemble the crosstrainer, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 22. The number following the
parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled for
shipping. If a part is not in the parts bag, check to see if it has been preassembled.
M6 Flat
Washer (71)–3
M4 x 16mm
Screw (73)–1
M10 x 27mm Button
Screw (76)–3
1/2” Nylon
Locknut (52)–1
M10 Zinc Split
Washer (85)–2
M6 x 16mm
Screw (87)–5
M10 Black Split
Washer (77)–3
M6 x 50mm Screw
M10 x 45mm Button
Screw (74)–2
1/2” x 70mm Button Bolt
M10 Black Nylon
Locknut (63)–2
M6 x 25.4mm Button
(69)–3
M10 x 52mm Button Bolt (68)–2
M10 x 112mm Carriage Bolt (65)–2
(51)–1
M10 Zinc Nylon
Locknut (66)–2
Screw (79)–1
5
1. Whilst another person lifts the front of the Frame (1)
slightly, attach the Front Stabiliser (2) to the Frame
with two M10 x 112mm Carriage Bolts (65) and two
M10 Black Nylon Locknuts (63). Make sure that the
Front Stabiliser is turned so the Wheels (30) are
not touching the floor.
2
63
30
30
65
1
1
2. Orient the Frame Rail (3) as shown, with the hexago-
nal holes in the indicated position. Insert the end of the
Frame Rail into the Stabiliser Covers (7, 8) as shown.
Attach the Stabiliser Covers with two M10 x 45mm
Button Screws (74).
3
3
8
7, 8
7
21
22
23
74
3. Locate the Knob (not shown) on the Seat Carriage (4).
Turn the Knob counterclockwise two or three turns to
loosen it. Next, pull the Knob, slide the Seat Carriage
onto the Frame Rail (3), and then release the Knob.
Make sure that the Seat Carriage is oriented as shown.
Move the Seat Carriage back and forth slightly until
it locks into position. Then, tighten the Knob.
Slide the Frame Rail (3) onto the indicated round tubes
on the Frame (1). Attach the Frame Rail with two M10
x 52mm Button Bolts (68), two M10 Zinc Split Washers
(85), and two M10 Zinc Nylon Locknuts (66).
Set the six Hand Weights (21, 22, 23) on the Stabiliser
Covers (7, 8) as shown.
4. With the help of a second person, slide the Backrest
Frame (5) onto the top of the Seat Carriage (4). Next,
slide the bracket on the Seat Frame (6) over the
rounded brackets on the Backrest Frame. Align the
indicated holes in the Seat Frame, the Backrest
Frame, and the Seat Carriage, and insert the 1/2” x
70mm Button Bolt (51) into the holes. Then, tighten the
1/2” Nylon Locknut (52) onto the Button Bolt.
Pivot the Backrest Frame (5) up until it is nearly vertical.
Insert the Adjustment Pin (29) into the lowest hole in
the rounded brackets on the Backrest Frame and
through the corresponding hole in the Seat Carriage (4).
6
5
51
4
29
4
2
68
85
Align
these
holes
52
3
1
66
Knob
Hexagonal
Holes
4
6
15
Metal
Tube
6. Attach the Backrest (10) to the Backrest Frame (5)
with two M6 x 16mm Screws (87), an M6 x 50mm
Screw (69), and an M6 Flat Washer (71).
Attach the Headrest (11) to the Backrest Frame (5)
with two M6 x 50mm Screws (69) and two M6 Flat
Washers (71).
8. Connect the wire harness on the Handgrip Pulse
Sensor (15) to the indicated wire harness on the
Console (16). Insert both wire harnesses into the opening in the bottom of the Console. Then, insert the metal
tube on the Handgrip Pulse Sensor into the opening in
the bottom of the Console. Be careful not to pinch the
wire harnesses.
Snap the bookrack onto the Console (16) where shown.
See the inset drawing. Tighten an M4 x 16mm Screw
(73) into the indicated bracket on the Console (16) and
into the metal tube on the Handgrip Pulse Sensor (15).
7
8
35
13
Slot
36
Knob
16
73
5. Attach the Seat (12) to the Seat Frame (6) with three
M6 x 16mm Screws (87).
5
6
7. Whilst another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (35)
to the Lower Wire Harness (36).
Carefully pull the
upper end of the Upper Wire Harness to remove
any slack from the Wire Harnesses.
Turn the Knob (not shown) on the right side of the
Frame (1) counterclockwise two or three turns to loosen
it. Next, pull the Knob, insert the Upright (13) into the
Frame, and then release the Knob. Move the Upright
up and down slightly until it locks into position. Be
careful to avoid pinching the Wire Harnesses (35,
36). Tighten the indicated M6 x 25.4mm Button Screw
(79) into the slot in the side of the Upright.
79
12
6
87
87
11
10
5
69
71
71
69
87
73
16
1
15
Be careful not to
pinch the Wire
Harnesses (35, 36).
Bookrack
Upper End
7
12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left
over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
crosstrainer.
10. Whilst another person holds the Console (16) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (35). Insert the
excess wire harness into the Upright (13).
Attach the Console (16) to the Upright (13) with three
M10 x 27mm Button Screws (76) and three M10
Black Split Washers (77). Be careful to avoid pinch-
ing the Wire Harnesses.
9. The Console (16) requires four 1,5 V “D” batteries;
alkaline batteries are recommended. Press the tab on
the battery cover, and lift off the battery cover. Insert
four batteries into the battery compartment. Make
sure that the batteries are oriented as shown by
the diagram inside the battery compartment.
Reattach the battery cover.
11. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(42). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm (not shown) in the same
way. Important: Tighten both Pedals as firmly as
possible. After using the crosstrainer for one
week, retighten the Pedals. For the best performance, the Pedals must be kept properly tightened.
Adjust the Left Pedal Strap (25) to the desired position and press the end of the Strap onto the tab on
the Left Pedal (24). Adjust the Right Pedal Strap (not
shown) in the same way.
16
Tab
Batteries
Battery
Cover
9
16
35
76
76
Wire Harness
77
77
76
10
11
24
Tab
42
25
13
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver and
the short jumper wire included with the chest pulse sensor.
1. Remove the four indicated screws from the back of the
Console (16). Lift off the front of the Console.
2. Plug the short jumper wire (A) into the indicated jack on
the Console (16). Connect the other end of the short
jumper wire to the wire on the receiver (B). Note:
Discard any other wires included with the chest
pulse sensor.
Next, peel the paper off the adhesive pad on the back
of the receiver (B). Orient the receiver as shown, and
press it onto the Console (16) in the indicated location.
See step 1 above. Reattach the front of the Console
(16) with the four screws. Make sure that no wires
are pinched.
8
B
16
Jack
16
Lift
Here
1
A
Cylinder
2
Short
Screws
Long
Screws
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