Pro-Form 760 HR PFEVEX49831 User Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabiliser)
Part No. 203875 R1103A Printed in China © 2003 ICON Health & Fitness, Inc.
Model No. PFEVEX49831
Serial No.
www.iconeurope.com
Visit our website at
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEX49831)
• the NAME of the product (PROFORM
®
760 HR exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
08457 089 009
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
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EXPLODED DRAWING—Model No. PFEVEX49831 R1
103A
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
22
1 1 Frame
2 1 Upright
3 1 Left Handlebar
4 1 Console
5 1 Right Handlebar
6 1 Handlebar Bracket
7 1 Seat Bracket
8 1 Seat Post
9 1 Seat
10 1 Seat Knob
11 1 Seat Carriage
12 2 Small Frame Bushing
13 1 Front Stabiliser Cover
14 1 Left Stabiliser Endcap
15 1 Front Stabiliser
16 1 Rear Stabiliser
17 2 Wheel
18 1 Right Pedal Strap
19 2 Levelling Foot
20 2 Adjustment Knob
21 1 Right Pedal
22 1 Left Pedal
23 1 Right Crank Arm
24 1 Left Crank Arm
25 1 Left Pedal Strap
26 1 Left Side Shield
27 1 Right Side Shield
28 1 Snap Ring
29 1 Pulley
30 1 Magnet
31 1 Bottle Holder
32 1 Flywheel Washer
33 2 Crank Bearing
34 1 Flywheel
35 1 “C” Magnet
36 1 Resistance Cable Assembly
37 1 Spring
38 1 Resistance Motor
39 1 Idler Assembly
40 4 M8 x 33mm Button Screw
41 2 M4 x 12mm Screw
42 1 Upper Wire Harness
43 1 Lower Wire Harness
44 2 Bushing Bracket
45 1 Clamp
46 1 Reed Switch/Wire
47 1 Drive Belt
48 1 Flywheel Cover
49 3 M8 Nylon Locknut
50 2 Flange Screw
51 4 M6 x 13mm Button Screw
52 2 M8 x 39mm Button Bolt
53 1 Right Belt Cover
54 2 M8 x 52mm Button Screw
55 1 Left Belt Cover
56 2 M4 x 50mm Screw
57 18 M4 x 16mm Screw
58 1 Small Pulley
59 4 M8 x 22mm Button Screw
60 8 M4 x 8mm Screw
61 1 M6 x 8mm Button Screw
62 4 M4 x 10mm Screw
63 2 M6 Nylon Locknut
64 1 Stop Bracket
65 1 M8 x 35mm Screw
66 2 M6 Washer
67 3 M4 x 38mm Screw
68 2 M8 x 70mm Button Screw
69 2 Large Frame Bushing
70 4 M4 x 12mm Flange Screw
71 1 M6 x 8mm Zinc Button Screw
72 2 Small Snap Ring
73 2 Handlebar Collar
74 1 8.5mm Spacer
75 1 M8 x 14mm Button Screw
76 1 Right Stabiliser Endcap
77 1 Steel Washer
78 2 Crank Cover
79 1 Idler Bracket
80 2 Small Pulley Washer
81 6 M8 Washer
82 1 7.5mm Spacer
# 2 Hex Key
# 1 User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
PART LIST—Model No. PFEVEX49831 R1103A
Key No. Qty. Description Key No. Qty. Description
3
1. Read all instructions in this manual before
using the exercise cycle.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions. Use the
exercise cycle only as described in this manual.
3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.
4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
7. The exercise cycle should not be used by
persons weighing more than 115 kg (250 lbs.).
8. Always keep your back straight when using
the exercise cycle; do not arch your back.
9. If you feel pain or dizziness while exercising,
stop immediately and cool down.
10.The exercise cycle does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
11.The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12.The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
13.A warning decal has been placed on the exercise cycle in the location shown on page 4. If
the decal is missing, or if it is not legible,
please call our Customer Service Department
at 0345-089009 to order a free replacement
decal. Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
214
Congratulations for selecting the new PROFORM®760
HR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
PROFORM
®
760 HR offers an impressive array of features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle.
If you have questions
after reading this manual, please call our Customer
Service Department at
08457 089 009. To help us
assist you, please note the product model number and
serial number before calling. The model number is
PFEVEX49831. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Water Bottle Holder*
*No water bottle is included
Pulse Sensor
REAR
Seat
Adjustment Knob
Adjustment Knob
Pedal/Strap
Console
Fan
Wheel
Handlebar
Seat Knob
RIGHT SIDE
BEFORE YOU BEGIN CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest number
is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy
.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
WARNING:
• Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health
problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
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