HEART RATE INFORMATION
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Quick
Start
Card
PRECISION™ SERIES
AND ENERGY
™
SERIES
TREADMILLS
CHOOsE A WORKOUT
• Determine your level of tness: beginner,
intermediate, or advanced.
• Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start with a cardio-conditioning
workout to gradually adjust your body to the demands of
exercise. Over a recommended eight-week period, you will
increase your endurance and strength.
For all tness levels, plan to exercise at an appropriately
challenging pace for 20 to 30 minutes a day. Wear a chest
strap to monitor your heart rate. Supplement your plans
with tness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your tness goals.
MONITOR YOUR HEART RATE
The SmartRate and heart rate displays provide visual cues
that help you adjust your tness routine to reach your
goals. Use these features to keep your heart rate within
the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive an
accurate reading, the chest strap needs to be in direct
contact with your skin. After you put on the chest strap,
face the display console for a minimum of 15 seconds. This
allows the receiver in the console to recognize the signal
from the chest strap.
1. Carefully dampen the back of the strap with tap
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate.
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) and avoid
grasping the sensors too tightly.
Note: For the best heart rate monitoring results, wear a
chest strap.
sMARTRATE® FEATUREs
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
aerobic heart rate. To improve your overall
cardiovascular and respiratory tness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate. For the greatest benets,
maintain your heart rate in either zone for 30 minutes or
more at least three times a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
COOl DOWN AFTER YOUR WORKOUT
Cooling down is an important aspect of your workout
because it helps reduce muscle stiness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising state.
Diagram D: Heart Rate Target Zones
Diagram A Diagram B Diagram C
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate® Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
Diagram A Diagram B Diagram C
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate® Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
Diagram A Diagram B Diagram C
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Your Heart Rate
Maximum
High
Moderate
Warm-up
Your Age
Reco mmend ed Car diova scula r Zone
Reco mmend ed Wei ght Lo ss Zo ne
CAUTION: Before beginning any fitness program, see your physician for a thorough examination. Ask your physician about the appropriate target heart rate for your fitness level.
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As you get to know your new Precor treadmill and your own tness
goals, you’ll use the advanced features of the treadmill more often.
To begin with, though, here’s an easy way to start out.
NOTE: These instructions assume that your treadmill has been
completely installed and set up.
WARNING: Read through ALL of the safety information in the
Owner’s Manual, and make sure that the treadmill is properly
connected to the electrical supply in your house, before you
use the treadmill.
sTEP 1: Turn the treadmill on.
sTEP 4: Place one foot on each of the
rails on either side of the treadmill belt.
sTEP 7: Use the controls on the console
to adjust the incline angle of the treadmill
and the speed of the belt.
sTEP 2: Step onto the treadmill.
sTEP 5: Touch the QuickStart button
(manual operation) or the Go button (start
today’s featured workout).
sTEP 8: If you need to end your workout early, touch
Pause, then Finish, then Home on the console screen
(or press the STOP switch three times).
Refer to your owner’s manual for complete operational instructions
and troubleshooting. See reverse for important heart rate information.
sTEP 3: Attach the safety clip securely
to your clothing.
sTEP 6: After the console has displayed
its countdown and the belt has started to
move, step onto the belt.
TO gET sTARTED WITH YOUR NEW PRECOR TREADMIll:
gETTINg sTARTED
PRECISION SERIES AND ENERGY SERIES TREADMILLS
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Card
PRECISION
™
SERIES
AND ENERGY
™
SERIES
TREADMILLS
OWNER’S MANUAL
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Precision
™
& Energy
™
SERIES
TREADMILLS
TRM 445
TRM 243
Important Safety Instructions 1
Important Safety
Instructions
When using the equipment, always take basic
precautions, including the following:
Read all instructions before using the equipment.
These instructions are written for your safety and
to protect the unit.
Before beginning any fitness program, see your
physician for a complete physical examination.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
DANGER
To reduce the risk of electrical
shock always unplug the treadmill
from the electrical outlet
immediately after using and before
cleaning.
WARNING
To reduce the risk of burns, fire,
electric shock, or injury, take the
following precautions:
Do not allow children, or those unfamiliar with the
operation of the equipment, on or near it. Do not
leave children unsupervised around the unit.
Never leave the equipment unattended when it is
plugged in. Unplug the equipment from the power
source when it is not in use, before cleaning it, and
before acquiring authorized service.
When the equipment is not in use, disconnect it by
turning the power switch to the Off position, and
then remove the power plug from the power outlet.
Alternatively, you can prevent inappropriate use by
disconnecting the magnetic stop key and removing
it from the location where the equipment is
installed.
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 2
Assemble and operate the equipment on a solid,
level surface. Locate the equipment a few feet from
walls or furniture. Keep the area behind the
equipment clear.
Never operate the unit if it is damaged, not
working properly, when it has been dropped, or has
been dropped in water. Return the equipment to a
service center for examination and repair.
DANGER
The treadmill must be connected to a
dedicated, grounded circuit (refer to
Grounding Instructions).
Keep the power cord and plug away from heated
surfaces.
Keep all electrical components, such as the power
cord and power switch, away from liquids to
prevent shock.
Do not operate the equipment where aerosol
(spray) products are being used or where oxygen
is being administered.
Do not use outdoors.
Maintain the equipment in good working condition
(refer to Maintenance). Make sure that all fasteners
are secure and the running belt is clean and
running smoothly.
Do not attempt to service the equipment yourself
except to follow the maintenance instructions
found in this manual.
Never drop or insert objects into any opening.
Keep hands away from moving parts.
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause
injuries.
Do not set anything on the handrails or hood. Place
liquids, magazines, and books in the appropriate
receptacles.
Do not rock the unit. Do not lean or pull on the
console at any time. Do not stand on the hood.
Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear
shoes with heels or leather soles. Check the soles
of your shoes and remove any dirt and embedded
stones. Tie long hair back.
Important Safety Instructions 3
Use care when getting on or off the equipment.
Always grasp the handrail when stepping on the
running belt and keep the initial speed at or below 1
mile per hour (mph) or 1.6 kilometers per hour
(kph). Never step off the treadmill while the
running belt is moving.
Before the running belt begins moving (before your
workout), and after it stops (at the end of your
workout), straddle the belt by placing your feet
firmly on the right and left staging platforms.
Keep your body and head facing forward. Never
attempt to turn around on the treadmill.
The safety clip must be attached at waist level
before your workout. A lanyard connects to the red
magnetic stop key within the STOP switch. If you
encounter difficulties, a strong tug on the lanyard
disengages the magnetic stop key and stops the
running belt.
Do not overexert yourself or work to exhaustion. If
you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
Safety Approvals for
Cardiovascular Equipment
Precor equipment has been tested and found to
comply with the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC 60335-1 (Household and similar
electrical appliances - Safety)
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 4
Grounding Instructions
The equipment must be grounded. If the equipment
malfunctions or breaks down, grounding provides a
path of least resistance for electric current, which
reduces the risk of electrical shock. The equipment is
equipped with a power cord having an
equipment-grounding conductor and a grounding plug.
The plug must be inserted into an outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. Failure to properly ground
the equipment could void the Precor Limited Warranty.
DANGER
Improper connection of the
equipment-grounding conductor can
result in a risk of electric shock. Check
with a qualified electrician or service
person if you are in doubt as to whether
the unit is properly grounded. Do not
modify the plug provided with the
equipment. If it does not fit the outlet, get
a proper outlet installed by a qualified
electrician.
120 V Units Designated for North
American Markets
The unit must be connected to a dedicated, grounded
circuit. A 15 amp dedicated circuit is required, but a
20 amp dedicated circuit is recommended. The power
outlet must have the same configuration as the plug.
No adapter should be used with this product.
Important Safety Instructions 5
Radio Frequency Interference
(RFI)
Federal Communications Commission,
Part 15
This fitness equipment has been tested and found to
comply with the limits for a Class B digital device,
pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against
harmful interference in a residential installation. The
equipment generates, uses, and can radiate radio
frequency energy and, if not installed and used in
accordance with the owner’s manual instructions, may
cause harmful interference to radio communications.
If the equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the unit off and on, you are encouraged to
try to correct the interference using one or more of the
following measures:
Reorient or relocate the receiving antenna for your
TV, radio, VCR, DVR, etc.
Increase separation between the unit and the
receiver (TV, radio, etc.).
Connect the equipment into a different power
outlet on a dedicated circuit different from the one
used by the receiver (TV, radio, etc.). No other
appliance should be plugged into the same power
outlet as the equipment.
Consult an experienced radio/TV technician for
help.
WARNING
Per FCC rules, changes or
modifications not expressly
approved by Precor could void the
user’s authority to operate the
equipment.
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 6
Canadian Department of Communications
This digital apparatus does not exceed the Class B
limits for radio noise emissions from digital apparatus
set out in the Radio Interference Regulations of the
Canadian Department of Communications.
Le présent appareil numérique n’émet pas de bruits
radioélectriques dépassant les limites applicables aux
appareils numériques de la class B prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le
ministére des Communications du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
Obtaining Service
You should not attempt to service the equipment
except for maintenance tasks as described in this
manual. The equipment does not contain any
user-serviceable parts that require lubrication. For
information about product operation or service, see the
Precor web site at www.precor.com.
Should you need more information regarding customer
support numbers or a list of Precor authorized service
centers, visit the Precor web site at www.precor.com.
For future reference, write the model number,
equipment serial number, console serial number, and
date of purchase for your unit in the space provided.
Model number:
Equipment serial numbe r:
Console se rial n umber:
Date p urchas ed:
Important Safety Instructions 7
The equipment serial number is located at the lower
front edge of the treadmill cover, near the power
switch and cord.
Figure 1: Treadmill serial number label position
The console serial number is located inside the USB
connector compartment on the back of the console.
You will need to open the cover of this compartment to
see the number.
Figure 2: Console serial number label position
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 8
Table of Contents
Important Safety Instructions ........................... 1
Safety Approvals for Cardiovascular
Equipment ......................................................... 3
Grounding Instructions ......................................... 4
Radio Frequency Interference (RFI)................... 5
Obtaining Service ................................................... 6
Treadmill Safety Features................................10
Location ................................................................... 10
Turning the Unit On and Off ................................ 11
Using the Treadmill Safety Clip ......................... 12
Using the Handrails .............................................. 14
Getting Started ................................................. 15
Using the Console Controls .............................. 17
Connecting Your Apple Device ........................20
Setting Up Your Equipment ............................. 22
Measuring Your Heart Rate ............................ 26
Using SmartRate ................................................... 28
Getting Accurate Heart Rate Readings .......... 30
Setting Your Target Heart Rate ........................ 32
Troubleshooting Heart Rate Readings ............ 33
Choosing and Completing a Workout ............ 34
Choosing a Workout ............................................ 36
Available Workouts ............................................ 40
Changing Settings and Metrics While
You Work Out ............................................... 47
Finishing Your Workout ...................................... 54
Saving Your Workout .......................................... 55
Checking Your Weekly Progress ...................... 57
Tracking Your Progress with Preva.................. 58
Creating User Profiles ..................................... 59
Choosing a User Profile ....................................... 63
Changing Your Default Settings ...................... 64
Deleting User Profiles .......................................... 65
Table of Contents
9
Changing the System Settings ........................ 66
Retrieving System Information ......................... 68
Displaying the Error Log ..................................... 69
Maintenance ................................................... 70
Inspection ............................................................... 70
Cleaning the Equipment ....................................... 71
Storing the Chest Strap ........................................ 71
Checking the Alignment of the
Running Belt ................................................... 72
Adjusting the Running Belt ................................ 73
Long-Term Storage .............................................. 74
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 10
Treadmill Safety
Features
The treadmill is equipped with certain items that, when
used properly, help sustain a safe and enjoyable
workout. These items include:
Safety clip and magnetic stop key
Handrails
Power switch
Important: Before exercising, review the Important Safety
Instructions found at the beginning of this manual.
Location
It is important to keep the area around the treadmill
open and free from encumbrances such as other
equipment. The minimum space requirements needed
for user safety and proper maintenance are as follows:
An area three feet wide by six feet long (one meter
wide by two meters long) must be left open
directly behind the running belt.
Three feet (one meter) of space should be
available on either side of the equipment.
Treadmill Safety Features
11
Turning the Unit On and Off
To turn the unit on and off, use the power switch
located underneath the front of the unit, near the
power cord connection. Refer to the following figure
and the product label to see the location of the switch.
Important: When the unit is not being used, turn it off.
Figure 3: Power switch location
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 12
Using the Treadmill Safety Clip
The treadmill is equipped with two different stop
functions, which behave as follows:
If the user … Then the
treadmill
belt …
And the console …
Pulls on the
lanyard
attached to the
safety clip and
removes the
stop key
Slows to a
stop
Shows the words "Please
Replace the Stop Key."
Presses down
on the red STOP
switch
Slows to a
stop
Shows that the exercise
workout is paused. Pressing
the button again ends the
workout and displays the
workout summary. Pressing it
a third time returns the user to
the home screen.
The following figure shows the location of the STOP
switch and the stop key.
Figure 4: STOP switch, stop key, and safety clip
Treadmill Safety Features
13
CAUTION: When you work out, ALWAYS attach the
safety clip to your clothing. A position near your waistline
normally works best.
If the stop key is removed during exercise, perform
the following steps:
1. Reattach the safety clip if necessary.
2. Insert the stop key into the recess on the STOP
switch, returning it to its normal position.
3. Wait for the treadmill to reset itself.
Note: If the stop key is removed from the STOP
switch, all information about the current workout is
deleted.
4. Start the workout from the beginning, reducing the
time as needed to account for the amount of
exercise that has been completed.
Figure 5: Attaching the safety clip
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 14
Using the Handrails
To maintain your balance, always grasp a handrail
extension when you step on or off the treadmill, and
when you use the keypad.
To learn more about the touch-sensitive grips, refer to
Measuring Your Heart Rate.
Getting Started
15
Getting Started
As you get to know your new Precor® treadmill and
your own fitness goals, you’ll use the advanced
features of the treadmill more often. To begin with,
though, here’s an easy way to start out.
Note: These instructions assume that your treadmill
has been completely installed and set up (refer to
Setting Up Your Equipment).
WARNING
Read through ALL of the safety
information in this manual, and make
sure that the treadmill is properly
connected to the electrical supply in
your house, before you use the
treadmill.
To get started with your new Precor treadmill:
1. Turn the treadmill on if necessary.
2. Step onto the treadmill.
3. Attach the safety clip securely to your clothing
(refer to Using the Treadmill Safety Clip).
4. Place one foot on each of the rails on either side of
the treadmill belt.
5. Touch one of the following buttons:
– Go (to start the suggested workout)
– QuickStart
6. After the console has displayed its countdown and
the belt has started to move, step onto the belt.
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 16
7. Use the motion controls to adjust the incline angle
of the treadmill and the speed of the belt.
Figure 6: Motion controls
8. If you need to end your workout early, do one of
the following things:
– Press the STOP switch just below the console
three times.
– On the console screen, touch Pause, then
Finish, then Home.
Using the Console Controls
17
Using the Console
Controls
The figure and table on the following page show the
main areas on the front surface of the console. You can
reach any menu, setting, control, or feature of your
equipment by using these areas.
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 18
Figure 7: Controls and display areas
Table 1. Console feature descriptions
Area Purpose
The display screen shows you what the equipment is
currently doing and how you are using it. As you work
with the equipment, the available options appear next
to the buttons along the left and right edges of this
area. If you’ve connected a player to the console and
are using it while you work out, the current track
information appears along the top edge.
Note: You must use your player’s screen to display
video, but you can play its audio portion through the
console.
Touch the capacitive buttons to enter your personal
settings, set up the equipment, and choose workouts.
Depending on what you’re doing, these buttons have
different names and purposes. The names of the
buttons appear next to them on the display screen.
Using the Console Controls
19
Area Purpose
The level indicators show how intense your workout
is at the moment. The indicator on the left shows the
incline angle and the indicator on the right shows your
speed.
The motion controls set the intensity levels shown on
the level indicators.
The playback controls navigate through the tracks
and set the volume on your Apple
®
device, if it is
connected to the console.
The following figure shows how the home screen
appears on the console. All eight buttons are active,
and the name of each button appears next to it.
Figure 8: Home screen and capacitive buttons
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 20
Connecting Your Apple Device
The reading tray at the top of your display console can
also hold an iPad
®
, iPhone®, or iPod® device. If you
connect your device to the console, you can use the
console’s headphone connector and playback controls
to listen to your audio more conveniently, without risk
of dropping your device during your workout. If you
have the Preva
®
mobile app installed on your iPhone,
you can also upload the your workout results to your
Preva account.
Tip: If you are using a different mobile device that has
a USB charging cable, you can charge your device by
connecting it to the console. However, the console’s
playback controls and headphone connector work only
with Apple devices.
To connect your device to the display console:
1. Gently open the access cover on the back of the
console, as shown in the following figure.
Figure 9: Opening the access cover
2. Feed the USB connector on your device’s data and
charging cable through the opening in the reading
tray.
Using the Console Controls
21
3. Insert the USB connector into the jack on the back
of the console, as shown in the following figure.
Figure 10: USB connector positioning
4. Close the access cover.
5. Plug the other end of the cable into your device.
6. Feed any excess cable through the opening in the
reading tray.
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 22
Setting Up Your
Equipment
After the console is installed, it needs the following
information to work correctly:
The model number of the equipment
The date and time
Your measurement preferences (kilometers or
miles)
You will need to enter this information before you can
start to use the equipment. If you need to change it
later, you can do so at any time (refer to Changing the
System Settings).
Note: You can find the model number of your
equipment on the sales receipt, invoice, or packing list
that you received with the equipment.
To set up the console:
1. Turn the equipment on.
2. At the Welcome screen, touch Start.
Figure 11: Welcome screen
3. At the Initialize Your Equipment screen, touch
Next.
Setting Up Your Equipment
23
4. At the Treadmill Model screen, use the up and
down arrow buttons to select the model you have,
then touch Next.
Figure 12: Treadmill Model screen
5. At the Date screen, use the arrow buttons to enter
the current date.
When you have finished entering the date, touch
Next.
Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 24
6. At the Time screen, use the 12 Hour / 24 Hour
button and the arrow buttons to enter the current
time.
When you have finished entering the time, touch
Next.
7. At the Unit Preference screen, use the up and
down arrow buttons to select kilometers or miles,
then touch Next.
Figure 13: Unit selection
Setting Up Your Equipment
25
8. At the Equipment Settings screen, review the
information you have entered.
If … Then touch …
All of the information is correct Save
Some of the information needs to be
changed
Back or Edit
Figure 14: Equipment Settings screen
9. Continue according to whether you want to set up
the first user profile for this equipment.
If … Then
touch …
And …
You want to set up a
user profile
Next Set up a profile (refer
to Creating User
Profiles).
You do not want to
set up a user profile
right now
Skip Use the equipment as
a guest.
Important: If you do not set up user profiles now, be sure
to set them up as quickly as possible. Anyone who uses this
equipment regularly will need a user profile to track
progress, personal information, and favorite workouts.
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