If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate® Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
Diagram A Diagram B Diagram C
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate® Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
Diagram A Diagram B Diagram C
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Yo ur Age
Your Heart Rate
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Quick
Start
Card
ENERGY™ SERIES
TRM 211 TREADMILL
Drawn
to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
Drawn
to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
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to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
QUICK
START
STOP
QUICK
START
STOP
getting starteD
ENERGY SERIES 211 TREADMILL
As you get to know your new Precor treadmill and your own tness
goals, you’ll use the advanced features of the treadmill more often.
To begin with, though, here’s an easy way to start out.
NOTE: These instructions assume that your treadmill has been
completely installed and set up.
to get starteD with Your new PreCor treaDmill:
steP 1: Turn the treadmill on.
steP 2: Step onto the treadmill.
WARNING: Read through ALL of the safety information in the
Owner’s Manual, and make sure that the treadmill is properly
connected to the electrical supply in your house, before you
use the treadmill.
steP 3: Attach the safety clip securely
to your clothing.
steP 4: Place one foot on each of the
rails on either side of the treadmill belt.
steP 7: Use the controls on the console
to adjust the incline angle of the treadmill
and the speed of the belt.
Refer to your owner’s manual for complete operational instructions
and troubleshooting. See reverse for important heart rate information.
steP 5: Touch the QUICKSTART key
(manual operation).
steP 8: If you need to end your workout early, press the STOP key on the console.
steP 6: After the console has displayed
its countdown and the belt has started to
move, step onto the belt.
QUICK
START
STOP
The strap should feel snug, not restrictive
(Diagram B).
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
For the greatest benefits, maintain your heart rate in
either zone for 30 minutes or more at least three times
a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
180
190
200
Heart Rate Target Zones
For the greatest benefits, maintain your heart rate in
either zone for 30 minutes or more at least three times
a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
180
190
200
Heart Rate Target Zones
Heart Rate Ta rget Zones
Peak
Cardio
Warmup
Fatburn
High
CAUTION: Before beginning any fitness program, see your physician for a thorough examination. Ask your physician about the appropriate target heart rate for your fitness level.
Choose a Program
• Determine your level of tness: beginner,
intermediate, or advanced.
• Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start with a cardio-conditioning
program to gradually adjust your body to the demands of
exercise. Over a recommended eight-week period, you will
increase your endurance and strength.
For all tness levels, plan to exercise at an appropriately
challenging pace for 20 to 30 minutes a day. Wear a chest
strap to monitor your heart rate. Supplement your plans
with tness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your tness goals.
monitor Your heart rate
The SmartRate and heart rate displays provide visual cues
that help you adjust your tness routine to reach your
goals. Use these features to keep your heart rate within
the target zones.
heart rate inFormation
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive an
accurate reading, the chest strap needs to be in direct
contact with your skin. After you put on the chest strap,
face the display console for a minimum of 15 seconds. This
allows the receiver in the console to recognize the signal
from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
IMPORTANT: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
Diagram A Diagram B Diagram C
When these steps are complete, you are ready to view
your heart rate.
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) and avoid
grasping the sensors too tightly.
Note: For the best heart rate monitoring results, wear a
chest strap.
smartrate® Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age), multiplied by a percentage.
For the ideal weight loss range, your heart rate should
remain between 55% and 69% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory tness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate. For the greatest benets,
maintain your heart rate in either zone for 30 minutes or
more at least three times a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
Diagram D: Heart Rate Target Zones
200
190
180
170
High
160
150
140
130
120
Your Heart Rate
110
100
90
80
70
R
e
c
o
m
m
e
n
d
e
d
C
a
r
d
io
v
a
s
c
u
la
r
R
e
c
o
m
m
e
n
d
e
Zon
d
W
e
e
i
g
h
t
L
o
s
s
Z
o
n
e
20 25 30 35 40 45 55 60 65 70 75
Peak
Cardio
Fat Burn
Warmup
Your Age
Cool Down aFter Your workout
Cooling down is an important aspect of your workout
because it helps reduce muscle stiness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising state.
20031 142nd Avenue NE | P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
P/N 303208-111 | ©2014 Precor Incorporated
OWNER’S MANUAL
Energy™ Series
TRM 211 TREADMILL
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Important Safety
DANGER
Instructions
Read the following precautions thoroughly before
using the treadmill, and save them afterward for future
reference. These instructions are written for your
safety and to protect the unit.
To reduce the risk of electrical shock
always unplug the treadmill from the
electrical outlet immediately after using
and before cleaning.
Safety Precautions
Always follow basic safety precautions when using the
treadmill to reduce the chance of injury, fire, or
damage. Other sections in this manual provide more
details of safety features. Be sure to read these
sections and observe all safety notices. These
precautions include the following:
Read all instructions in this guide before installing
and using the equipment and follow any labels on
the equipment.
Make sure all users see a physician for a complete
physical examination before they begin any fitness
program.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
Do not allow children, or people unfamiliar with the
operation of this equipment, on or near it. Do not
leave children unsupervised around the equipment.
Never drop or insert objects into any opening.
Keep hands away from moving parts.
Important Safety Instructions 1
TRM 211 Owner's Manual 2
Use care when getting on or off the treadmill.
Always grasp the handrail when stepping on the
running belt and keep the initial speed at or below 1
mile per hour (mph) or 1 kilometer per hour (kph).
Never step off the treadmill while the running belt
is moving.
Do not set anything on the stationary handrails,
handlebars, control console, or covers. Place
liquids, magazines, and books in the appropriate
receptacles.
Do not rock the unit. Do not lean or pull on the
console at any time. Do not stand on the hood.
Hold onto a stationary handrail or handlebar while
assuming the starting position on the equipment.
On treadmills, straddle the running belt and attach
the safety clip to clothing at waist level before
touching the control console.
Important: For safety, make sure users step onto the
running belt while it is moving at or below 1 mile per
hour (1.6 kilometers per hour).
Hold on to a stationary handrail or handlebar with
one hand whenever you operate the console keys
with the other hand.
Before the running belt begins moving (before your
workout), and after it stops (at the end of your
workout), straddle the belt by placing your feet
firmly on the right and left staging platforms.
Keep your body and head facing forward. Never
attempt to turn around on the treadmill.
The safety clip must be attached at waist level
before your workout. A lanyard connects to the
magnetic safety key. If you encounter difficulties, a
strong tug on the lanyard disengages the magnetic
safety key and stops the running belt.
Do not overexert yourself or work to exhaustion. If
you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
When the treadmill is not in use, disconnect the
unit by turning the power switch to the Off
position, and then remove the power plug from the
power outlet.
Make sure all users wear proper exercise clothing
and shoes for their workouts and avoid loose or
dangling clothing. Users should not wear shoes
with heels or leather soles, and they should check
the soles of their shoes to remove any dirt and
embedded stones. They should also tie long hair
back.
Never leave the equipment unattended when it is
plugged in. Unplug the equipment from its power
source when it is not in use, before cleaning it, and
before providing authorized service.
Note: The optional power adapter is considered a
power source for self-powered equipment.
Use the power adapter provided with the
equipment. Plug the power adapter into an
appropriate, grounded power outlet as marked on
the equipment.
Care should be taken when mounting or
dismounting the equipment.
Read, understand, and test the emergency stop
procedures before use.
Keep the power cord or optional power adapter
and plug away from heated surfaces.
Route power cables so that they are not walked on,
pinched, or damaged by items placed upon or
against them, including the equipment itself.
Ensure the equipment has adequate ventilation. Do
not place anything on top of or over the equipment.
Do not use on a cushioned surface that could block
the ventilation opening.
Assemble and operate the equipment on a solid,
level surface.
Proper Location for Equipment
– For all equipment other than treadmills: Locate
at least 40 inches (1 meter) away from walls or
furniture on either side of the equipment, and
40 inches (1 meter) away from objects behind
the equipment.
– For treadmills: Locate at least 40 inches (1
meter) away from walls or furniture on either
side of the treadmill, and at least 80 inches (2
meters) away from objects behind the
treadmill.
Keep equipment away from water and moisture.
Avoid dropping anything on or spilling anything
inside the equipment to prevent electric shock or
damage to the electronics.
Important Safety Instructions 3
TRM 211 Owner's Manual 4
Do not operate electrically powered equipment in
damp or wet locations.
Never operate this equipment if it has a damaged
cord or plug, if it is not working properly, or if it has
been dropped, damaged, or exposed to water. Call
for service immediately if any of these conditions
exist.
Maintain the equipment to keep it in good working
condition, as described in the Maintenance section
of the assembly and maintenance guide. Inspect
the equipment for incorrect, worn, or loose
components, and then correct, replace or tighten
prior to use.
If you plan to move the equipment, obtain help and
use proper lifting techniques. Refer to the "Moving
the Equipment" section of the assembly and
maintenance guide.
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by Precor.
Such attachments may cause injuries.
Do not operate the equipment where aerosol
(spray) products are being used or where oxygen
is being administered.
Do not use outdoors.
Do not attempt to service the equipment yourself,
except to follow the maintenance instructions in
this manual.
CAUTION: DO NOT remove the cover, or you may risk
injury due to electric shock. Read the assembly and
maintenance guides before operating. There are no
user-serviceable parts inside. Contact Customer Support if
the equipment needs servicing. For use with single phase
AC supply only.
Safety Approval
When identified with the ETL-c logo, the unit has
been tested and conforms to the requirements of
CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety of
Household and Similar Electrical Appliances.
DANGER
Grounding Instructions
The treadmill must be grounded. If the unit
malfunctions or breaks down, grounding provides a
path of least resistance for electric current, which
reduces the risk of electrical shock. The unit is
equipped with a power cord having an
equipment-grounding conductor and a grounding plug.
The plug must be inserted into an outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. Failure to properly ground
the treadmill could void the Precor Limited Warranty.
Improper connection of the
equipment-grounding conductor can
result in a risk of electric shock. Check
with a qualified electrician or service
person if you are in doubt as to whether
the unit is properly grounded. Do not
modify the plug provided with the
treadmill. If it does not fit the outlet, get a
proper outlet installed by a qualified
electrician.
Hazardous Materials and
Proper Disposal
The batteries within self-powered equipment contain
materials that are considered hazardous to the
environment.
Federal law requires proper disposal of these batteries.
If you plan to dispose of your equipment, contact
Precor Commercial Products Customer Support for
information regarding battery removal (refer to
Obtaining Service).
Important Safety Instructions 5
TRM 211 Owner's Manual 6
Product Recycling and
In accordance with the European WEEE Directive,
electrical and electronic equipment (EEE) is to be
Disposal
This equipment must be recycled or discarded
according to applicable local and national regulations.
Product labels, in accordance with European Directive
2002/96/EC concerning waste electrical and
electronic equipment (WEEE), determine the
framework for the return and recycling of used
equipment as applicable throughout the European
Union. The WEEE label indicates that the product is
not to be thrown away, but rather reclaimed upon end
of life per this Directive.
collected separately and to be reused, recycled, or
recovered at end of life. Users of EEE with the WEEE
label per Annex IV of the WEEE Directive must not
dispose of end of life EEE as unsorted municipal waste,
but use the collection framework available to
customers for the return, recycling, and recovery of
WEEE. Customer participation is important to
minimize any potential effects of EEE on the
environment and human health due to the potential
presence of hazardous substances in EEE (refer to
Obtaining Service).
WARNING
Regulatory Notices for
Cardiovascular Exercise
Equipment
The regulatory information in this section applies to
the exercise equipment and its control console.
Safety Approvals for Cardiovascular
Equipment
Precor equipment has been tested and found to
comply with the following applicable safety standards.
Cardiovascular Type Equipment:
Radio Frequency Interference (RFI)
Federal Communications Commission,
Part 15
The treadmill has been tested and found to comply
with the limits for a Class B digital device, pursuant to
Part 15 of the FCC Rules. These limits are designed to
provide reasonable protection against harmful
interference in a residential installation. The treadmill
generates, uses, and can radiate radio frequency
energy and, if not installed and used in accordance
with the owner’s manual instructions, may cause
harmful interference to radio communications.
CAN/CSA, IEC 60335-1 (Household and similar
electrical appliances - Safety)
Per FCC rules, changes or modifications
not expressly approved by Precor could
void the user’s authority to operate the
equipment.
Important Safety Instructions 7
TRM 211 Owner's Manual 8
Canadian Department of Communications
This digital apparatus does not exceed the Class B
limits for radio noise emissions from digital apparatus
set out in the Radio Interference Regulations of the
Canadian Department of Communications.
Le présent appareil numérique n’émet pas de bruits
radioélectriques dépassant les limites applicables aux
appareils numériques de la class B prescrites dans le
Réglement sur le brouillage radioélectrique édicté par le
ministére des Communications du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
CAUTION: Use the supplied and appropriate power cord.
Do not remove or otherwise bypass the 3-prong plug with
an adapter in order to use a non-grounded outlet. Do not
plug the treadmill into a power transformer in an attempt
to adjust the voltage requirements. Failure to follow these
instructions might damage the unit and will void the
Precor Limited Warranty. If an appropriate cord for your
location was not included with your treadmill, please
contact your Precor dealer for the proper Precor power
cord. For more information on authorized Precor dealers in
your area, please contact Customer Support at
www.precor.com.
You should have received a power cable that meets
your local electrical code requirements along with the
equipment. Precor treadmills must be connected to a
Electrical Recommendations:
dedicated individual branch circuit with a capacity of at
least 15 amps. If you need additional help with the
120 V Treadmills
Note: This is a recommendation only. NEC (National
power connections, contact your Precor authorized
dealer.
Electric Code) guidelines or local region electric codes
must be followed.
Obtaining Service
You should not attempt to service the treadmill except
for maintenance tasks as described in this manual. The
treadmill does not contain any user-serviceable parts
that require lubrication. For information about product
operation or service, see the Precor web site at
www.precor.com.
For future reference, write the model, serial number,
and date of purchase for your unit in the space
provided. The serial number is printed on a label
located on the front panel, near the power cord. Refer
to the following figure.
Model #: _______ Serial #: ______________________
Date purchased: _________________________________
Figure 1: Location of serial number
Important Safety Instructions 9
TRM 211 Owner's Manual 10
Table of Contents
Important Safety Instructions ........................... 1
Safety Precautions ................................................... 1
Safety Approval ....................................................... 4
Grounding Instructions ......................................... 5
Hazardous Materials and Proper Disposal ...... 5
Product Recycling and Disposal ......................... 6
Regulatory Notices for Cardiovascular
Exercise Equipment ........................................ 7
Electrical Recommendations:
120 V Treadmills ............................................. 8
Obtaining Service ................................................... 9
Treadmill Safety Features................................ 12
Using the Safety Clip ............................................ 12
Using the Handrails ............................................... 13
Turning the Unit On and Off .............................. 14
Using the Reset Switch ....................................... 14
Location ................................................................... 14
Heart Rate Features ......................................... 15
Important Use and Safety Information ............ 15
Using the Touch-Sensitive Heart Rate
Grips .................................................................. 17
Using SmartRate .................................................... 19
Heart Rate Analysis ............................................. 20
Display Console ............................................... 21
More Information about the Center
Display ............................................................. 23
More Information about the Workout
Statistics and the Lower Display .............. 24
Workout Options ............................................. 26
Choosing QUICKSTART ..................................... 27
Selecting a Program ............................................. 28
Cooling Down After a Workout ........................ 29
Pausing During a Workout or the
Cool-Down Period ........................................ 30
Ending a Workout ................................................. 30
Programs ......................................................... 32
Choosing a Program ............................................. 32
Program Tips .......................................................... 33
Manual Program ................................................... 34
Weight Loss Program .......................................... 35
Interval Program ................................................... 36
Hill Climb Program ............................................... 37
Walk Program ........................................................ 37
Fun Run Program .................................................. 38
Advanced Programming and
Troubleshooting ....................................... 39
Advanced Programming Tips ............................ 39
Selecting a U.S. Standard or Metric
Display ............................................................ 40
Informational Displays ........................................ 41
Red Reset Button .................................................. 42
Troubleshooting Error Codes ............................ 43
Troubleshooting Heart Rate Issues ................ 44
Maintenance ................................................... 45
Inspection ............................................................... 45
Cleaning the Equipment ..................................... 46
Storing the Chest Strap ....................................... 47
Checking the Alignment of the
Running Belt ................................................... 47
Adjusting the Running Belt ............................... 49
Long-Term Storage .............................................. 50
Precor Residential Equipment Limited
Warranty ................................................... 51
Table of Contents
11
TRM 211 Owner's Manual 12
Treadmill Safety
Features
The treadmill is equipped with certain items that, when
used properly, help sustain an enjoyable workout.
These items include:
Safety clip and magnetic safety key
Handrails
Power switch
Important: Before exercising, review the safety
instructions at the beginning of this manual (refer to
Important Safety Instructions).
Using the Safety Clip
Attach the safety clip to your clothing before each
workout, as shown in the following figure. A tug on the
lanyard disengages the magnetic safety key and trips
the safety power switch inside the display console that
stops the running belt and ends your exercise session.
Note: If the safety power switch trips, the treadmill
does not retain your workout statistics.
To resume exercising, take the following steps:
1. If needed, reattach the safety clip to your clothing
and the magnetic safety key onto the display
console.
2. Straddle the running belt.
3. Press QUICKSTART or select a program.
4. Hold onto a handrail while you step on to the
running belt with the speed at or below 1 mph (1.6
kph).
Figure 2: Attaching the safety clip to your clothing
Important: To prevent unauthorized use, remove the
magnetic safety key and safety clip after your workout and
store it in a safe place. The treadmill cannot operate unless
the magnetic safety key is attached to the display console.
Using the Handrails
To maintain your balance, always grasp a handrail
when you step on or off the treadmill, and when you
use the keypad.
The treadmill is also equipped with touch-sensitive
heart rate grips that you can use to measure your heart
rate during your workout (refer to Heart Rate Features).
Treadmill Safety Features
13
TRM 211 Owner's Manual 14
Turning the Unit On and Off
To turn the unit On and Off, use the power switch
located at the front of the unit, near the power cord
connection. The following figure shows the location of
the power switch.
Important: Always turn the treadmill OFF and unplug the
treadmill when it is not in use. Do not leave children
unsupervised around the equipment.
Figure 3: Power switch location
Using the Reset Switch
The treadmill contains a circuit breaker that trips if it
detects overload conditions. To protect the lower
electronic boards from damage, a red button, near the
power switch, must be pressed to reset the circuit
breaker (refer to Advanced Programming and
Troubleshooting).
Location
To prevent damage to the lower unit, locate your
treadmill away from heating ducts. For safety and
maintenance purposes, it is important to keep the area
around the treadmill open and free from
encumbrances such as other equipment. Locate at
least 40 inches (1 meter) away from walls or furniture
on either side of the treadmill, and at least 80 inches
(2 meters) away from objects behind the treadmill.
Heart Rate Features
®
Heart rate and SmartRate
you grasp both touch-sensitive heart rate grips. As
long as the treadmill can detect your heartbeat, the
heart icon continues to blink. If the treadmill does not
detect your heart rate, the outline around the heart
icon remains lit and does not blink. During a workout, a
number representing your heart rate appears on the
console.
features are available when
Important Use and Safety
Information
Read the following before using the heart rate or
SmartRate features.
CAUTION: Before beginning any fitness program, see your
physician for a thorough physical examination. Seek
advice from your physician to learn the target heart rate
appropriate for your fitness level. Your heart rate should
never exceed 85% of your maximum aerobic heart rate. If
it does, immediately slow down and adjust the ramp
incline or resistance to return to your physical
recommended target zone.
Consult your physician before engaging in any
vigorous exercise. Do not use the heart rate
programs until authorized by your physician.
Know your heart rate and your
physician-recommended heart rate target zone.
Individual heart rates vary according to several
physiological factors and may not correspond
directly with standardized guidelines.
Heart Rate Features
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TRM 211 Owner's Manual 16
The calculation used for the heart rate target zone
is (220 minus your age) multiplied by a percent
and is controlled by the user increasing or
decreasing the incline. For example:
– Fat Burn program: (220 minus your age)
multiplied by 65%
– Cardio program: (220 minus your age)
multiplied by 80%
Additional information about calculating your
heart rate is available later in this chapter (refer to
Using SmartRate).
If you prefer to use the touch-sensitive heart rate
grips, grasp both touch-sensitive heart rate grips
and wait five to ten seconds. Make sure both
hands are moist.
Note: When a signal is detected, a number
appears in the HEART RATE display and indicates
your heart rate.
Always face forward on the treadmill and use the
handrail for balance. Keep upper body movement
to a minimum.
Figure 4: Heart rate target zones
Using the Touch-Sensitive
Heart Rate Grips
The treadmill console incorporates a heart rate
receiver so that you can monitor your heart rate while
exercising. If you grasp both touch-sensitive heart rate
grips, your heart rate (in beats per minute) appears on
the display.
You can monitor your heart rate at any time during
your workout if you grasp the touch-sensitive heart
rate grips. When you enter your age during the setup
prompts, the SmartRate display provides a visual cue
that helps you stay within your preferred heart rate
target zone.
Important: Enter your age when the treadmill prompts
you. If you do not, the information on the SmartRate
display will not be accurate.
The touch-sensitive grips are located on the treadmill’s
handlebars, as shown in the following figure. To allow
the treadmill to monitor your heartbeat, place the
palms of your hands directly onto the metal heart rate
sensors on the grips.
Heart Rate Features
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TRM 211 Owner's Manual 18
To ensure a more accurate heart rate readout, follow
these tips:
Grip the sensors with both hands.
Wait at least 10 seconds for your heart rate to
register.
When gripping the sensors, do not grip tightly.
Keep a loose, cupping hold. Holding the grips too
tightly can affect the reading.
As you work out, your perspiration will help
transmit your heart rate signal. If you have
difficulty using the touch-sensitive grips to
determine your heart rate, try the sensors again
later in the workout to see if you can obtain a heart
rate signal.
Figure 5: Touch-sensitive heart rate grips
Using SmartRate
The SmartRate feature helps you monitor and maintain
your heart rate in the target zone best suited to your
specific needs.
After you begin a workout, a blinking bar appears on
the SmartRate display. The blinking bar indicates the
current zone of your heart rate.
Important: To use the SmartRate feature, you must
choose a program and enter your age during the setup
phase of your exercise session.
The following table shows the percentages used in
calculating the heart rate target zones. While your
heart rate remains within these zones, the
corresponding bar blinks and provides a visual cue.
The calculation used to determine your maximum
aerobic heart rate is (220 minus your age). When you
multiply it by the percent indicated in the table, you
can understand the relationship between the blinking
SmartRate bar and your target heart rate.
Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Zone
Percent
Below 50 none First WARMUP
50 to 54 First Second WARMUP
55 to 59 Second Third FATBURN
60 to 64 Third Fourth FATBURN
65 to 69 Fourth Fifth FATBURN
70 to 74 Fifth Sixth CARDIO
75 to 79 Sixth Seventh CARDIO
80 to 84 Seventh Eighth CARDIO
85 to 87 Eighth Ninth PEAK
Above 87 Ninth Tenth HIGH
SmartRate
Bars Lit
Blinking Target
Zone
Heart Rate Features
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