Precor S3-19 User Manual

S3.19
Strength-Training Fitness Equipment
Assembly and Maintenance Guide
S3.19 Assembly and Maintenance Guide
Important Safety Instructions
Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.
When using exercise equipment, basic precautions should always be taken, including the following:
Read all instructions before using the S3.19 equipment. These instructions are written for your safety and to protect the unit.
Do not allow children or those unfamiliar with its operation on or near the equipment. Do not leave children unsupervised around the unit.
Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer, as such attachments may cause injuries.
Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Tie long hair back.
Use care when getting on or off the unit.
Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
Never drop or insert objects into any opening. Keep hands away from moving parts.
Never operate the unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair.
Before exercising, make sure that all fasteners and cables are secure and in good working condition. Inspect the unit for loose, frayed or worn parts, fasteners, cables, and any indications that the equipment may be in need of service. If you notice any of these, obtain service immediately.
If you determine that service is needed, move the equipment away from the exercising area. Place and OUT OF SERVICE sign on it and make sure all patrons know that they must not use the equipment.
Do not use outdoors.
Personal Safety During Assembly
It is strongly recommended that a qualified dealer assemble the equipment. Assistance is
required.
Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.
Assemble and operate the S3.19 on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access.
Obtaining Service
Do not attempt to service the S3.19 yourself except for the maintenance tasks described in this guide. This unit does not contain any user-serviceable parts.
For information about product operation, or service, refer to the Precor web site at www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/cons.
If you call or e-mail Customer Support, have the serial number and part numbers available.
You can find the serial number printed on a label affixed to the side of the S3.19. For future reference, write the serial number in the space provided below.
Serial number: _______________________
Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS
page 3
S3.19 Assembly and Maintenance Guide
Table of Contents
Important Safety Instructions .................................................................................. 3
Personal Safety During Assembly ............................................................................................................ 3
Obtaining Service ..................................................................................................................................... 3
Before You Begin ....................................................................................................... 5
1
2
3
Unpacking the Equipment ........................................................................................................................ 5
Optional Equipment .................................................................................................................................. 5
Preparations............................................................................................................... 6
Required Tools .......................................................................................................................................... 6
Installation Requirements ......................................................................................................................... 6
Assembly Tips .......................................................................................................................................... 6
Assembly Instructions .............................................................................................. 7
Open the Box ............................................................................................................................................ 8
1. Assemble Main Structure ........................................................................................................... 9
2. Assemble Leg Extension............................................................................................................ 11
3. Install Rollers and Seat Pads ..................................................................................................... 12
4. Assemble Weight Stack ............................................................................................................. 14
5. Assemble Press Arm .................................................................................................................. 16
6. Install Hi/Lo Pulley Assembly ..................................................................................................... 18
7. Install Lat Pulley Cable............................................................................................................... 19
8. Install Leg Extension Cable ........................................................................................................ 21
9. Install Leg Press Option Cable Connection................................................................................ 22
10. Install Mid Pulley Cable and Hi/Lo Pulley Connection................................................................ 23
11. Install Shrouds ........................................................................................................................... 27
12. Attach Accessories ..................................................................................................................... 28
13. Move the Hi/Lo Pulley ................................................................................................................ 29
14. Apply Weight Decals and Lubricant ........................................................................................... 30
Table of Contents
4
Cable Adjustments and Maintenance ...................................................................... 31
1. Cable Tension ............................................................................................................................. 32
2. Cable Adjustments ..................................................................................................................... 33
3. Selector Stem Adjustments ........................................................................................................ 34
4. Lubricate Guide Rods ................................................................................................................ 35
5. Maintenance ............................................................................................................................... 35
Limited Warranty Statement. .................................................................................................................... 36
Warranty Registration Card ...................................................................................................................... 37
Specifications ............................................................................................................................... Back cover
page 4
S3.19 Assembly and Maintenance Guide
1
Thank you for purchasing the S3.19. This unit is part of the Precor Strength line of quality strength training machines which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment, please study this guide thoroughly.
Unpacking the Equipment
The S3.19 is carefully tested and inspected before shipment. Precor Strength ships the unit in several pieces that require assembly. Ask for assistance during the assembly process.
Review the Installation Requirements.
When you open a box, carefully unpack the pieces and lay them on the floor near the location where you plan to use the equipment.
Be careful to assemble components in the sequence presented in this manual.
If any items are missing, contact the dealer from whom you purchased the unit. For more information, refer to Obtaining Service.
Before You Begin
Leg Press Option
S3.19
Hi/Lo Pulley Assembly
Optional Equipment
S3.19 Leg Press Option
Heavy Stack Option (additional 50 lb weight stack)
Before You Begin
page 5
S3.19 Assembly and Maintenance Guide
2
CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself.
You must review and follow the instructions in this guide. If you do not assemble and use the S3.19 according to the following guidelines, you could void the Precor Limited Warranty.
Preparations
Required Tools
Tools that you need to obtain before assembling the unit include:
⁹⁄₁₆-inch socket
³⁄₄-inch socket
⁹⁄₁₆-inch box-end wrench
¾-inch box-end wrench
Crescent wrench
Rubber mallet
Wire tie cutter (cuts plastic tie wraps)
Utility knife
Step stool
Installation Requirements
Follow these installation requirements when assembling the unit:
Fill out and mail the warranty registration card.
Set up the S3.19 on a solid, flat surface. A smooth, flat surface under the unit helps keep it level.
Provide ample space around the machine. Open space around the machine allows for easier access.
Insert all fasteners in the same direction. For aesthetic purposes, insert all the fasteners in the same direction unless specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners (such as screws, nuts, and bolts), so the unit is stable, but leaves room for adjustments. Do not fully tighten fasteners until instructed (in the steps) to do so.
Assembly Tips
Fasteners may become loose and fall off during shipment. Inspect the plastic wrap and packaging for loose parts. To alleviate confusion during assembly, reattach the loose fasteners and pulleys found in the packaging.
A black 6-inch scale with white numbers is provided at the bottom of every assembly instruction page. Use this scale to identify the correct fastener size. The head of a fastener is not used in measuring the length.
Most fasteners are ³⁄₈-inch unless otherwise noted. To find out the length of a particular fastener, measure its shank (the long, narrow part beneath the head). Refer to the following diagram:
Fastener head
Fastener threads
Shank
Silver-colored zinc fasteners are used with the titanium parts (Press Arm, Floating Pulleys, etc.). Black fasteners are used when assembling the stone gray painted surfaces.
Some pieces have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations.
Read all caution notes on each page before completing that step.
While you may be able to assemble the S3.19 by reading the illustrations only, refer to the text for important safety cautions and notes.
To determine the length of a fastener, measure its shank.
Preparations
page 6
S3.19 Assembly and Maintenance Guide
Assembly
3
Assembly of the S3.19 takes professional installers about 2½ hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
CAUTION: Obtain assistance! Do not attempt to assemble the S3.19 by yourself. Review the Installation Requirements and Assembly Tips before proceeding with the following steps.
Instructions
Be careful to open boxes and assemble components in the sequence presented in this manual.
Note: With so many assembled parts, proper alignment and adjustment is critical. While tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten fasteners until instructed to do so.
Assembly Instructions
1 2 3 4 5 6
page 7
S3.19 Assembly and Maintenance Guide
Open the Box
Use wire tie cutters to open the boxes.
The illustration shows how the S3.19 will look when you have completed its assembly. The callouts identify specific pieces.
Important: Most fasteners are fitted to the frame or pulleys, you will need to disassemble the fasteners before proceeding with each step.
Lat Bar
Hi/Lo Pulley Assembly
Row Handle
Press Arm Assembly
Weight Stack
Open the Box
Leg Extension
D-ring
Ankle Strap
Triceps Strap
1 2 3 4 5 6
Straight Bar
page 8
S3.19 Assembly and Maintenance Guide
1. Assemble Main Structure
A. Attach the Main Base to the Rear Crossbar using
two 4¾-inch hex head bolts four flat washers two locknuts
B. Install the Rear Upright to the Main Base using
two 4¾-inch hex head bolts four flat washers two locknuts
Note: Position the uprights so the Shroud mounts face the center of the unit.
C. Attach the Main Upright to the Main Base
using two 2¼-inch hex head bolts four flat washers two locknuts
2 - 4¾" bolts 4 - washers
A
2 - locknuts
Main Base
Rear Crossbar
Main Upright
Shroud Mounts
Rear Upright
Step 1. Assemble Main Structure
2 - 2¼" bolts 4 - washers 2 - locknuts
C
Main Base
B
1 2 3 4 5 6
2 - 4¾" bolts 4 - washers 2 - locknuts
page 9
S3.19 Assembly and Maintenance Guide
D. Disassemble and remove the top pulley and its
fasteners on the Main Upright.
E. Install the Top Beam on the Rear and Main
Uprights.
Note: If necessary, use a rubber mallet to align the mounting holes.
F. Secure the Top Beam to the Rear Upright using
two 2¼-inch hex head bolts four flat washers
two locknuts
G. Secure the Top Beam to the Main Upright using
two 4-inch hex head bolts four radius washers
two locknuts
Note: Make sure the radius washers lie flat against the Main Upright before wrench tightening.
H. Wrench tighten all bolts. Start with the fasteners
that secure the Top Beam and follow the order of the assembled steps in reverse.
J. Replace the top pulley and finger tighten the
fasteners.
Top Beam
D
J
Align Top Beam with uprights.
E
Main Upright
Rear Upright
2 - 4" bolts 4 - radius washers 2 - locknuts
G
2 - 2¼" bolts 4 - washers 2 - locknuts
F
Step 1. Assemble Main Structure, continued
1 2 3 4 5 6
page 10
S3.19 Assembly and Maintenance Guide
2. Assemble Leg Extension
A. Cut wire ties. B. Attach the Leg Extension to the Main Base using
two 2½-inch bolts two spring washers Wrench tighten using a ⁹⁄₁₆ box-end wrench.
2 - 2½” bolts 2 - spring washers
B
Step 2. Assemble Leg Extension
Main Base
Leg Extension
1 2 3 4 5 6
page 11
S3.19 Assembly and Maintenance Guide
3. Install Rollers and Seat Pads
A. Attach the top roller pads using
one ½-inch x 3½-inch threaded shaft two ½-inch zinc bolts two zinc flat washers Wrench tighten using the 5mm hex key.
B. Attach the two Leg Extension Brackets using
four ¾-inch zinc countersunk hex head bolts.
C. Install the 4½-inch threaded shaft support to the
Leg Extension Bracket using two ¾-inch zinc countersunk hex head bolts Wrench tighten using the 5mm hex key.
Note: Tighten the threaded shaft support fasteners before wrench tightening the Leg Extension Bracket fasteners.
D. Slide a 1-inch Spacer, Plastic Washer, and a Roller
Pad onto one end of a Roller Pad Rod. Insert one Mushroom Cap to plug the end hole. If necessary, pound the Mushroom Cap in place using the rubber mallet.
E. Insert the Roller Pad Rod through the hole in the
Leg Extension Arm.
F. Slide the remaining 1-inch Spacer, Plastic Washer,
and Roller Pad on the other end of the Roller Pad Rod. Insert one Mushroom Cap to plug the end hole. If necessary, pound the Mushroom Cap in place using the rubber mallet.
4 - ¾" zinc countersunk bolts
1 - threaded shaft support 2 - ¾" zinc countersunk bolts
B
C
Roller Pad Rod
D
E
1 - ½" threaded shaft 2 - ½" zinc bolts
A
2 - zinc washers
1" spacer
Plastic Washer
Mushroom Cap
Roller Pad
Step 3. Install Rollers and Seat Pads
F
1 2 3 4 5 6
page 12
S3.19 Assembly and Maintenance Guide
G. Attach the Seat Pad to the Seat Stem using
four 1-inch zinc buttonhead bolts two zinc flat washers Wrench tighten using a 6mm hex key.
H. Insert the Seat Stem into the Seat Upright
Assembly. Pull out the seat adjustment T-handle to insert the stem. Place the Seat Stem at its lowest position.
J. To allow clearance for the Back Pad fasteners, pull
the T-handle and adjust the Incline Bracket away from the Main Upright.
K. Attach the Back Pad to the Incline Bracket using
three 1-inch zinc hex head bolts three zinc flat washers Wrench tighten.
L. Return the Back Pad to a vertical position.
Incline Bracket
Seat Pad
Seat Stem
3 - 1" zinc bolts 3 - zinc washers
K
Back Pad
J
4 - 1" zinc buttonhead bolts
G
2 - zinc washers
Pull out the seat adjustment T-handle to insert stem.
1 2 3 4 5 6
Step 3. Install Rollers and Seat Pads, continued
H
page 13
S3.19 Assembly and Maintenance Guide
4. Assemble Weight Stack
Important: Obtain adult assistance before installing the Guide Rods and Weights.
A. Place the Guide Rods into the two outside holes in
the Main Base.
CAUTION: The lubricant on the Guide Rods can stain clothes. Wear proper attire when working with or lubricating the Guide Rods.
B. Place one Guide Rod Spacer and one Weight
Cushion on each Guide Rod and allow it to slide down and rest on the Main Base.
Note: Guide Rod Spacers do not need to be installed if the Heavy Stack Option is purchased through your dealer.
C. Add the 10-lb weights. For ease of weight pin
placement and use, orient the curve on the weight plate to the desired side of the unit. Position the weight plate so the plastic bushing is on top and hold your finger over the plastic bushing to prevent it from popping out.
CAUTION: The weights are heavy! Handle the weights carefully so as not to drop them or injure yourself. Pick up and place one weight at a time on the Guide Rods. Do not angle the Guide Rods to such a degree that they dislodge the Guide Rod Spacers or Weight Cushions. Have someone hold the Guide Rods in place while you slide the weights on the stack.
A
Guide Rod
Weight Cush­ions
B
Guide Rod Spacers (Do not install spacers if you purchased the Heavy Stack Option.)
C
Weight
Step 4. Assemble Weight Stack
1 2 3 4 5 6
page 14
S3.19 Assembly and Maintenance Guide
D. Orient the hole in the Top Cap Weight with the
curve in the weight plates. Place the Top Cap Weight onto the Guide Rods and slide the Selector Stem into the weight stack.
E. Slide the Guide Rod Bracket onto the Guide Rods
and secure it to the Upper Frame Crosspiece using two ¾-inch buttonhead bolts two flat washers Wrench tighten.
D
Guide Rod
Top Cap Weight
Selector Stem
2 - ¾" buttonhead bolts
E
2 - washers
Upper Frame Crosspiece
Guide Rod Bracket
Step 4. Assemble Weight Stack, continued
1 2 3 4 5 6
page 15
S3.19 Assembly and Maintenance Guide
5. Assemble Press Arm
Important: Obtain adult assistance to attach the Press Arm Assembly.
A. Attach the Press Arm Assembly, with the label
facing out, to the Top Beam using one ¾-inch x 5¼-inch threaded shaft two 1-inch zinc buttonhead bolts two zinc flat washers Wrench tighten.
Note: Make sure the Press Arm rotates freely. If resistance exists, loosen the fasteners a ¹⁄₄ turn.
1 - ¾" threaded shaft 2 - 1" zinc buttonhead bolts 2 - zinc washers
Top Beam
A
Label on Press Arm Assembly
Press Arm Assembly
Step 5. Assemble Press Arm
1 2 3 4 5 6
page 16
S3.19 Assembly and Maintenance Guide
B. Slide the Handlebars in place on the Press Arm.
Handlebars curve inward. Review the illustration for correct handlebar placement. Pull the T-handle up and adjust the handlebars into a secure position.
C. Attach the Row Handles using
eight ¼ x ½-inch buttonhead screws eight radius washers
Note: Make sure the radius washers lie flat against the Row Handle before wrench tightening.
D. Wrench tighten the screws using the 5mm hex
keys.
Press Arm Assembly
B
Handlebars
Step 5. Assemble Press Arm, continued
8 - ¼ x ½" buttonhead screws 8 - radius washers
C
Row Handles
1 2 3 4 5 6
page 17
S3.19 Assembly and Maintenance Guide
6. Install Hi/Lo Pulley Assembly
Note: Ask for assistance to move the Hi/Lo Pulley Assembly and align the mounting holes.
A. Attach the Hi/Lo Pulley Assembly to the Rear
Crossbar using three 1¼-inch hex head bolts three flat washers three spring washers three locknuts Wrench tighten.
B. Attach the Floor Plate using
two ¾-inch buttonhead bolts two locknuts Wrench tighten using a 6mm hex key.
C. Attach the Crossbrace to the Top Beam using
two 4-inch hex head bolts four radius washers two locknuts
D. Attach the Crossbrace to the Hi/Lo Pulley using
one 2-inch hex head bolt one washer one locknut Wrench tighten all three fasteners that secure the Crossbrace.
2 - 4" bolts 4 - radius washers 2 - locknuts
C
Crossbrace
Rear Crossbar
D
1 - 2" bolt 1 - washer 1 - locknut
Hi/Lo Pulley Assembly
3 - 1¼" bolts 3 - washers
A
3 - spring washers 3 - locknuts
2 - ¾" buttonhead bolts 2 - locknuts
B
Floor Plate
1 2 3 4 5 6
page 18
S3.19 Assembly and Maintenance Guide
7. Install Lat Pulley Cable
Note: All pulleys (except the floating pulleys) are installed in the frame assemblies. As you begin each new step, remove the fasteners and pulley. Feed the cable around the pulley as shown, and then replace the fasteners and finger tighten. Wrench tighten all pulley fasteners once you have completed the installation of each cable assembly.
A. Start at the Top Beam and feed the threaded end of
the Lat Pulley Cable 130208 over one 4½-inch pulley. Attach the pulley to the Top Beam using one 4-inch hex head bolt two 1¼-inch shoulder spacers one locknut
B. Feed the cable over the second 4½-inch pulley.
Attach the pulley to the Top Beam using one 4-inch hex head bolt two 1¼-inch shoulder spacers one locknut
C. Feed the cable over the upper 3½-inch pulley
located in the Press Arm assembly. Attach the pulley to the Press Arm assembly using one 2-inch zinc hex head bolt two zinc flat washers one zinc locknut
D. Feed the cable over the upper 3½-inch pulley
located in the Main Upright. Attach the pulley to the Main Upright using one 4-inch hex head bolt two 1¹⁄₄-inch shoulder spacers one locknut
Pulley assemblies
4½-inch Pulley
1 - bolt 2 - shoulder spacers 1 - locknut
3½-inch Pulley (used on gray painted parts)
1 - bolt 2 - shoulder spacers 1 - locknut
3½-inch Pulley (used on titanium parts)
1 - zinc bolt 2 - zinc washers 1 - zinc locknut
3½-inch Pulley (used on gray painted parts)
1 - bolt 2 - washers 1 - locknut
Lat Pulley Cable
130208
C
A
B
D
Step 7. Install Lat Pulley Cable
1 2 3 4 5 6
page 19
S3.19 Assembly and Maintenance Guide
E. Feed the cable over the lower 3½-inch pulley
located in the Press Arm assembly. Attach the pulley to the Press Arm assembly using one 2-inch zinc hex head bolt two zinc flat washers one zinc locknut
F. Feed the cable over the upper 3½-inch pulley
located in the Main Upright. Attach the pulley to the Main Upright using one 4-inch hex head bolt two 1¼-inch shoulder spacers one locknut
G. Pull the slack out of the Lat Pulley Cable so the ball
end of the cable rests against the Lat Bar Holder.
H. Feed the threaded end of the cable between the
two 3½-inch pulleys inside the Double Floating Pulley.
J. Let the Double Floating Pulley hang as you
continue to feed the cable through the hole in the Upper Frame Crosspiece and over the two 3½-inch pulleys attached to the Top Beam assembly. Reattach the pulleys to the assembly using two 2-inch hex head bolts four flat washers two locknuts
K. Feed the cable down through the hole in the Upper
Frame Crosspiece and attach the threaded end of the cable into the Selector Stem. Continue turning the screw three to four full turns to secure the threads inside the Selector Stem.
L. Wrench tighten all pulley fasteners.
Important: Do not tighten the Double Floating Pulley fasteners or the jam nut on the threaded end of the cable, at this time.
Lat Bar Holder
1 - 2" zinc bolt 2 - zinc washers 1 - zinc locknut
1 - 4" bolt 2 - shoulder spacers 1 - locknut
E
F
H
J
2 - 2" bolts 4 - washers 2 - locknuts
Pull slack and place the excess cable on the floor
G
while you assemble the Double Floating Pulley.
K
Step 7. Install Lat Pulley Cable, continued
1 2 3 4 5 6
page 20
S3.19 Assembly and Maintenance Guide
8. Install Leg Extension Cable
A. Remove the hex head bolt from the Gusset which is
welded to the Base Frame. Place the end of the Leg Extension Cable 130210 on the bolt as shown. Secure the cable end by reinserting the fasteners: one 2¼-inch hex head bolt one locknut Wrench tighten.
B. Disassemble the 3½-inch pulley at the base of the
Multiplier Arm. Wrap the cable around the pulley and secure it using one 2¼-inch zinc hex head bolt 1 cable guard two zinc flat washers one zinc locknut Wrench tighten.
C. Feed the cable through the Main Base and beneath
the 3½-inch pulley located inside the Gusset.
D. Attach the threaded end of the cable to a Single
Floating Pulley. Continue turning the screw three to four full turns to secure it inside the floating pulley housing. Rest the Single Floating Pulley on the floor.
1 - 2¼"zinc bolt 1 - cable guard 2 - zinc washers 1 - zinc locknut
Single Floating Pulley
B
Multiplier Arm
1 - 2" bolt 2 - washers 1 - locknut
D
C
Leg Extension Cable 130210
Gusset
A
1 - 2¼" bolt 1 - locknut
Step 8. Install Leg Extension Cable
1 2 3 4 5 6
page 21
S3.19 Assembly and Maintenance Guide
9. Install Leg Press Option Cable Connection
A. Disassemble the 3½-inch pulley attached to the
base frame bracket and feed the threaded end of the Leg Press Option Cable 130211 under the pulley. Reattach the pulley to its bracket using one 2-inch hex head bolt two flat washers one locknut Wrench tighten.
B. Attach the threaded end of the cable to the Single
Floating Pulley. Continue turning the screw three to four full turns to secure it inside the floating pulley housing. Rest the Single Floating Pulley on the floor.
1 - 2" bolt 2 - washers 1 - locknut
A
B
1 2 3 4 5 6
Step 9. Install Leg Press Option Cable Connection
Leg Press Option Cable 130211
page 22
S3.19 Assembly and Maintenance Guide
10. Install Mid Pulley Cable and Hi/Lo Pulley Connection
A. Disassemble the center pulley on the Main Upright
and feed the threaded end of Mid Pulley Cable 130209 through the opening and over the 3½-inch pulley. Attach the pulley to the Main Upright using one 4-inch hex head bolt two shoulder spacers one locknut Wrench tighten.
B. Disassemble the Single Floating Pulley attached to
the Leg Extension Cable 130210. Feed the Mid Pulley Cable around the pulley and reattach the pulley to its housing using one 2-inch zinc hex head bolt two zinc washers one thin zinc locknut Wrench tighten.
Single Floating Pulley
1 - 2" zinc bolt 2 - zinc washers 1 - zinc locknut
1 - 4" bolt 2 - shoulder spacers 1 - locknut
B
A
Mid Pulley Cable 130209
Mid Pulley Bracket
Leg Extension Cable 130210
1 2 3 4 5 6
Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection
page 23
S3.19 Assembly and Maintenance Guide
C. For proper cable operation, the 3½-inch pulley,
located on the Mid-pulley Bracket, must be on the same side as the Hi/Lo Pulley Assembly. If the pulley is not on the correct side, reassemble it.
D. Feed the threaded end of the cable over the top of
the Mid-pulley Bracket’s 3½-inch pulley. Rest the cable on the floor.
Important: Stand between the S3.19 and the Hi/Lo Pulley Assembly and review the cable alignment. The Mid Pulley Cable must fall behind the Mid­pulley Bracket before wrapping around the Leg Extension Floating Pulley. Refer to the illustration.
Mid­Pulley Bracket
C
Note the location of the Hi/Lo Pulley Assembly. The 3½-inch pulley, located on the Mid-pulley Bracket, must be on the same side as the Hi/Lo Pulley Assembly. Reassemble the pulley, if necessary.
1 2 3 4 5 6
Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection, continued
D
page 24
S3.19 Assembly and Maintenance Guide
E. Disassemble the Single Floating Pulley attached to
the Leg Press Option Cable 130211 and feed the Mid Pulley Cable around the disassembled pulley. Reattach the pulley to the floating pulley housing using one 2-inch zinc hex head bolt two zinc washers one thin zinc locknut Wrench tighten.
F. Disassemble the lower portion of the Double
Floating Pulley. Feed the cable around the lower pulley and reattach it using one 2-inch zinc hex head bolt two zinc flat washers one zinc locknut Wrench tighten.
G. Feed the threaded end of the cable underneath the
pulley inside the Pivoting Bracket attached to the Main Base.
H. Align the Pivoting Bracket with the base frame
bracket on the Hi/Lo Pulley Assembly.
Double Floating Pulley Assembly
1 - 2" zinc bolt 2 - zinc washers 1 - zinc locknut
F
Single Floating Pulley
1 - 2" zinc bolt 2 - zinc washers 1 - zinc locknut
E
G H
1 2 3 4 5 6
Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection, continued
Pivoting Bracket
page 25
S3.19 Assembly and Maintenance Guide
J. Feed the threaded end of the cable beneath the
3½-inch pulley at the base of the Hi/Lo Pulley and reattach it using one 2-inch hex head bolt two flat washers one locknut Wrench tighten.
K. Cut the wire ties securing the Single Floating Pulley
to the Hi/Lo Pulley Assembly. Remove any cable twists or kinks.
L. Attach the threaded end of the Mid Pulley Cable to
the Single Floating Pulley. Continue turning the screw three to four full turns to secure it inside the floating pulley housing.
M. Check all pulley fasteners and wrench tighten, if
necessary.
K
L
1 - 2" bolt 2 - washers 1 - locknut
1 2 3 4 5 6
J
Step 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection, continued
page 26
S3.19 Assembly and Maintenance Guide
11. Install Shrouds
Note: Read and follow the steps found in Cable Adjustments and Maintenance to lubricate the guide
rods and make the appropriate cable adjustments prior to installing the Shrouds. The floating pulleys, guide rods, and selector stem are inaccessible once the acrylic Shrouds are attached.
Two metal Upper Shrouds and two acrylic Shrouds are attached to the Main Frame. Complete the assembly steps for one side of the unit before moving to the other.
Important: Handle the shrouds with care. The acrylic shrouds require special handling as they are easily scratched. For proper care and maintenance, refer to
Adjustments and Maintenance.
A. Attach an acrylic Shroud to each side of the Main
Frame using fourteen - 1¾-inch buttonhead screws fourteen - tapered spacers Start with the two bottom fasteners and work toward the top. Ask your assistant to hold the Shroud in place while you insert the spacers and fasteners. Alternately finger tighten all six fasteners while adjusting the alignment.
Note: The frosted side of the acrylic Shroud faces the Weight Stack. Install the Shrouds so the cutouts allow access to the Weight Stack Pin.
B. Attach the Upper Shrouds to the Top Beam using
six 1¾-inch zinc buttonhead bolts six black plastic washers six tapered spacers
C. Adjust the Upper Shroud so its bottom edge is
parallel to the top edge of the acrylic shroud. Wrench tighten using a 5mm hex key.
CAUTION: Do not over tighten. You can crack or warp the Shroud if too much pressure is applied to the fasteners.
6 - 1¾" zinc buttonhead bolts 6 - black plastic washers
B
6 - tapered spacers
Cutout in Shroud
The Hi/Lo Pulley Assembly is not shown in this illustration.
1 2 3 4 5 6
Shroud
(frosted side faces weight stack)
Shroud
(frosted side faces weight stack)
14 - 1¾" buttonhead screws 14- tapered spacers
A
Step 11. Install Shrouds
page 27
S3.19 Assembly and Maintenance Guide
12. Attach Accessories
A. At the end of the Top Beam, attach the Lat Bar to
the Lat Pulley Cable using a spring clip.
Note: The two hooks at the end of the Top Beam can be used to store the Lat Bar when it’s not in use.
B. The remaining accessories can be attached
interchangeably on the Hi-Lo Pulley. Refer to the illustrations.
Note: To vary your exercise routine, refer to the Wall Chart.
C. For aesthetics, insert plastic plugs into the unused
mounting holes in the Top Beam, Main Base, and Rear Crossbar.
Lat Bar
A
Triceps Strap
Step 12. Attach Accessories
Straight Bar
D-ring Strap
Ankle Strap
1 2 3 4 5 6
page 28
S3.19 Assembly and Maintenance Guide
13. Move the Hi/Lo Pulley
A. To raise the Hi/Lo Pulley, simply push the Blue
Handle up along the track. The Hi/Lo Pulley automatically locks into position.
B. To lower the Hi/Lo Pulley, lift the Blue Handle up so
it disengages from the track and then slowly lower the Hi/Lo Pulley. Let go of the Blue Handle to lock the Hi/Lo Pulley into position.
Step 13. Move the Hi/Lo Pulley
1 2 3 4 5 6
page 29
S3.19 Assembly and Maintenance Guide
14. Apply Weight Decals and Lubricant
A. Peel the Weight Label off the Weight Label Strip.
B. Peel the backing off the Weight Label to expose the
adhesive and place a label on each Weight Plate, starting with the Top Cap Weight. The recommended location of the label is toward the rear of the unit (refer to the illustration).
C. Apply one tube of lubricant to each Guide Rod.
CAUTION: The lubricant can stain clothes. Wear proper attire when lubricating the Guide Rods.
This completes the assembly of your S3.19 Strength­Training Fitness Equipment. Before exercising on the S3.19, adjust the cable tension. Refer to Cable Adjustments and Maintenance.
Note: If you have purchased optional equipment, refer to the Assembly Instructions accompanying the option.
Weight Label Strip
A
Guide Rod Spacers*
Lubricant Guide Rod
11
1
12
2
13
3
14
4
15
5
16
6
17
7
18
8
19
9
20
10
Weight Label
B
C
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Step 14. Apply Weight Decals and Lubricant
*Heavy Stack Option not shown.
1 2 3 4 5 6
page 30
S3.19 Assembly and Maintenance Guide
Cable Adjustments
4
When the S3.19 is completely assembled, you need to check the cables for proper tension. Obvious signs that cable problems exist include:
Top Cap Weight does not rest squarely on the top
weight of the Weight Stack.
Cables rub the inside edges of the pulleys.
Excess slack exists in the cables.
Weight Pin cannot be easily inserted in or removed
from each hole in the Weight Stack.
Selector Stem rubs inside the Weight Stack.
and Maintenance
CAUTION: Take the time to perform the following steps. If the cables do not have the proper tension you could void the Precor Limited Warranty.
Important: To access the cables attached to the Selector Stem and two Floating Pulleys, you will need to remove the shrouds.
Cable Adjustments and Maintenance
1 2 3 4 5 6
page 31
S3.19 Assembly and Maintenance Guide
1. Cable Tension
If you experience any cable problems, take the following steps to reduce tension on the cables:
A. Remove the Weight Pin and set it aside.
B. If the Leg Press is attached, place the Support Arm
in the upright (non-extended) position.
C. Check that the Press Arm rests lightly on the
Bumper Pad and is positioned so it causes minimal tension in the cable. If necessary, rotate the Bumper Pad.
D. Adjust the threaded ends on the Single Floating
Pulleys so the amount showing is the same on all both pulleys. Retighten the jam nuts.
Note: You may need to loosen the jam nuts before making adjustments.
E. Adjust the Weight Stack threaded end. Retighten
the jam nuts.
CAUTION: For safety reasons, always make sure to turn the screw three to four full turns so that the threads are engaged inside the Selector Stem or Floating Pulleys before tightening the jam nuts.
F. Replace the Weight Pin into the Weight Stack.
D
C
D
A
F
Leg Press Support Arm in upright position.
B
1 2 3 4 5 6
Cable Adjustments and Maintenance, continued
E
page 32
S3.19 Assembly and Maintenance Guide
2. Cable Adjustments
You may need to adjust the cables after installation and periodically thereafter. If the cables remain slack after you have followed the steps found in Cable Tension, perform the following:
A. Remove the Weight Pin and set it aside.
B. Loosen the Jam Nut on the Weight Stack threaded
end to expose additional threads. Adjust the threaded end until the slack is removed.
C. Loosen the Jam Nuts on the Floating Pulleys
threaded ends. Adjust the threaded ends until the slack is removed. Make sure the amount of threads exposed on one pulley is about the same as the other pulleys.
D. Check the Top Cap Weight to make sure it remains
well-seated on the Weight Stack and then retighten the jam nuts.
E. Check the Selector Stem alignment by inserting the
Weight Pin into every hole on the Weight Stack.
F. Replace the Weight Pin into the Weight Stack.
Threads
Jam Nut
A
B
C
Top Cap Weight
Top Weight Plate
Jam Nut
Thread exposure should remain the same for all three Floating Pulleys. Two Floating Pulleys are on the main unit and
another is attached to the Hi/Lo Pulley. Top Cap Weight is fully seated on the top
D
weight. No gap should appear.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
E
Bottom Weight Plate
1 2 3 4 5 6
Cable Adjustments and Maintenance, continued
page 33
S3.19 Assembly and Maintenance Guide
3. Selector Stem Adjustments
If the Selector Stem consistently strikes the inside of the weight stack or it is misaligned with the Weight Stack hole, you can re-center the Selector Stem by taking the following steps:
A. To free the Selector Stem, remove the Weight Pin
from the Weight Stack.
B. Pull up the Selector Stem and place a cover over
the opening in the Weight Stack. Rest the Selector Stem on the cover.
C. Use an 8mm hex key to loosen the socket head
bolt in the center of the Top Cap Weight.
Important: Do not remove the socket head bolt.
D. Remove the cover from the Weight Stack and lower
the Selector Stem so the Top Cap Weight rests on the Weight Stack.
E. To lock the Selector Stem, insert the Weight Pin
into the Weight Plate hole at the bottom of the Weight Stack.
F. Wrench-tighten the socket head bolt in the center of
the Top Cap Weight.
G. Check the adjustment by inserting the Weight Pin
into every Weight Plate hole. The Weight Pin should slide easily in and out of each Weight Plate and Selector Stem.
H. Insert the Weight Pin into the appropriate Weight
Plate for your level of fitness.
J. Replace the Shroud, if necessary.
A
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
C
B
Bottom Weight Plate
1 2 3 4 5 6
Cable Adjustments and Maintenance, continued
page 34
S3.19 Assembly and Maintenance Guide
4. Maintenance
Guide Rods
A Apply one tube of lubricant to each Guide Rod.
B. Lubricate the Guide Rods every six months.
CAUTION: The lubricant can stain clothes. Wear proper attire when lubricating the Guide Rods.
Lubricant Guide Rod
A
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Inspection
Inspect the unit daily.
Look and listen for frayed or worn parts, loose fasteners, cable tension issues, unusual noises, and any other indications that the equipment may be in need of service.
You are responsible for the proper maintenance of the unit as discussed in this manual. For other service issues, contact Customer Support. Refer to Obtaining Service.
Shrouds
CAUTION: Clean the Shrouds with product specifically labeled as safe for acrylic. Use a clean, nonabrasive cloth and light pressure to avoid scratching the acrylic surface.
The acrylic Shrouds on the S3.19 are easily scratched or damaged through improper cleaning techniques. To avoid problems, dust the shrouds often with a clean, lint-free cloth and light pressure. Avoid rubbing dirt or grit into the surface. If you use glass cleaner or a similar product, make sure the label states that it is safe to use on Plexiglas® or acrylic products.
Important: DO NOT use ketones, aromatics, esters, halogens, window cleaning sprays, alcohol, kitchen scouring compounds, or solvents (such as acetone, benzene, gasoline, carbon tetrachloride, or thinners). Do not use ammonia-based cleaning solutions because the ammonia destroys the plastic coating.
To remove light scratches on the smooth side only, use a buffing compound such as, car wax. Lightly buff the acrylic sheet using a clean buffer until the scratches disappear.
Cable Adjustments and Maintenance, continued
page 35
Precor Residential Equipment Limited Warranty
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Limited Warranty.
Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below. The warranty period commences on the invoice date of original purchase. This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. To make claim under warranty, the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative. Precor’s obligations under this warranty are limited and set forth below.
Warranty Periods and Coverage
All residential products and commercial products used in the home are warranted for the following periods:
• Lifetime frame and welds
• 10 years parts and wear items
• 1 year labor
• Coverage for options and accessories defined below.
Options / Accessories
Many options or accessories have components that are connected internally or mounted inside the electronic console. The following guidelines determine the warranty for these components. If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted. If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a 90-day parts and labor limited warranty. All components that are not internally connected have 90-day parts only limited warranty. Satisfactory proof of purchase is required in all cases.
Conditions and Restrictions
This warranty is valid only in accordance with the conditions set forth below:
1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is
demonstrated
b. It has not been subjected to accident, misuse, abuse, improper service, or non-Precor
modifications
c. Claims are made within the warranty period
2. This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner’s manual specifications, or failure to provide reasonable and necessary maintenance as outlined in the owner’s manual.
Complete this portion and keep for your records.
Purchased From: ____________________________ Example: Dealer or store name.
Phone Number: _____________________________ Example: Dealer or store telephone number.
Product/model: _____________________________ Example: M9.31
Serial number: ______________________________ The serial number is found on the shipping container
3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold.
4. Except in Canada, Precor does not pay labor outside the United States.
5. Warranties outside the United States and Canada may vary. Please contact your local Dealer for details.
This limited warranty shall not apply to:
1. Software version upgrades
2. Cosmetic items, including, but not limited to the following: grips, seats, and labels.
3. Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced.
4. Service calls to correct installation of the equipment or instruct owners on how to use the equipment.
5. Pickup, delivery, or freight charges involved with repairs.
6. Any labor costs incurred beyond the applicable labor warranty period.
Disclaimer and Release
The warranties provided herein are the exclusive warranties given by Precor and supersede any prior, contrary or additional representations, whether oral or written. ANY IMPLIED WARRANTIES, INCLUDING THE
WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER.
Some states do not allow limitation on how
long an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS
AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR OTHERWISE, WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED); AND (B) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM, OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT.
This disclaimer and release shall apply even if the express warranty set
forth above fails of its essential purpose.
Exclusive Remedies
For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item. Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner’s location. You may be charged a trip charge outside the service area. THESE SHALL BE THE SOLE AND EXCLUSIVE
REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY.
Exclusion of Consequential and Incidental Damages
PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE, MISUSE OR INABILITY TO USE THE PRODUCT.
applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty, breach of contract, negligence, or strict liability in tort or under any other legal theory. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation might not apply.
This warranty gives you specific legal rights, and you may also have other rights, which vary state to state.
This exclusion
Effective 01 January 2003
P/N 36287-110
page 36
Thank You and Welcome to Precor
HERE
PLACE
STAMP
Fold along dotted line and tape closed before mailing.
local dealer or call Precor Customer Support at 800-347-4404.
If you have questions or need additional information, contact your
www.precor.com/warranty
YOU MAY ALSO REGISTER ONLINE AT
complete and return your warranty registration.
To allow us to serve you better, please take a few moments to
Precor Incorporated
20031 142nd Avenue NE
PO Box 7202
Woodinville, WA 98072-4002
RET.
Value for the price
Special product features
Rebate or sale price
Quality/durability
Warranty
Physician recommendation
Prior use of Precor product(s) ❑ In-store display or demonstration
Design/appearance Other
What factors MOST influenced your decision to News report or product review
purchase your Precor product (choose up to three): Magazine advertisement or article
Precor reputation ❑ Print advertisement
Replaces same type of product – different brand Friend/relative
Addition to equipment currently owned Physician
First Precor product products (choose only one):
Replaces a Precor product of the same type ❑ A gift
Gender: Marital status: Age: Annual household income: What are your fitness goals?
Male Married Under 18 Under $50,000 Weight loss/management
TELL US ABOUT YOUR PURCHASE
Purchase (check all that apply): How did you FIRST become aware of Precor
Female Divorced 18-24 $51,000-75,000 Muscle tone enhancement
Widowed 25-34 $76,000-100,000 ❑ Cardiovascular improvement
Never been married 35-44 $101,000-150,000 ❑ Overall health
Your Email Address
Area Code
Telephone
Street Address
Mrs.
Ms.
First Name
Purchased
Elliptical Fitness CrossTrainer (EFX
Treadmill
Mr.
Strength Training System
TELL US ABOUT YOU
from:
Please indicate the type of product purchased:
Purchase:
Month
Day
Date of
TELL US ABOUT YOUR NEW PRECOR PRODUCT
Fitness club
Internet
65+ Rehabilitation
Other
45-54 $151,000+ Increase energy and flexibility
55-64 Stress reduction
®
)
Middle Initial Last Name
Dealer Name
StretchTrainer
Cycle
Stair Climber
TM
Zip CodeCity State
Apt./Suite:
Year
Serial
Number:
The serial number is located on the shipping box and on the product.
Product
Effective 01 July 2004
P/N 45623-102
Please detach and mail in the warranty registration within ten days of purchase.
S3.19 Specifications
Length: 77 inches (196 cm)
Height: 83 inches (211 cm)
Width: 58 inches (147 cm)
Width with Leg Press Option: 97 inches (147 cm)
Shipping weight: 2 Boxes 418 lb (168.5 kg)
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 1-800-347-4404
Precor is a registered trademark of Precor Incorporated.
Specifications subject to change without notice. Copyright 2007 Precor Incorporated.
www.precor.com
NOTICE:
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
S3.19 Assembly & Maintenance Manual 49688-103
S3.19 Literature Kit 49687-103
Registration Card 45623-102
Warranty Statement 36287-110
31 August 2007
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