Precor P20 Console Operating & Maintenance Manual

Operating and Maintaining the P20 Console
Edition Information
OPERATING AND MAINTAINING THE P20 CONSOLE
P/N 300753-201 rev B
Copyright © June 2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice.
Trademark Note
Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.
Intellectual Property Notice
All rights, title, and interests in and to the software of the Preva Business Suite, the accompanying printed materials, any copies of such software, and all data collected via the Preva Business Suite, are exclusively owned by Precor or its suppliers, as the case may be.
Precor is widely recognized for its innovative, award-winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
Precor Incorporated 20031 142nd Ave NE, P.O. Box 7202 Woodinville, WA 98072-4002 1-800-347-4404
http://www.precor.com
Important Safety Instructions
This apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for individual sale.
WARNING
To prevent injury, the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit. The console is intended to be connected to AC mains power through the furnished power supply ONLY. It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit. The console is intended for use only with Precor fitness equipment, not as a standalone device.
Safety Precautions
Read all instructions in the documentation provided with your exercise equipment before installation of this device including all assembly guides, user guides, and owner’s manuals.
Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. These precautions include the following:
Read all instructions in this guide before installing and
using the equipment and follow any labels on the equipment.
Make sure all users see a physician for a complete
physical examination before they begin any fitness program.
4 Operating and Maintaining the P20 Console
Il est conseillé de subir un examen médical complet avant
d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.
Do not allow children, or people unfamiliar with the
operation of this equipment, on or near it. Do not leave children unsupervised around the equipment.
Make sure all users wear proper exercise clothing and
shoes for their workouts and avoid loose or dangling clothing. Users should not wear shoes with heels or leather soles, and they should check the soles of their shoes to remove any dirt and embedded stones. They should also tie long hair back.
Never leave the equipment unattended when it is plugged
in. Unplug the equipment from its power source when it is not in use, before cleaning it, and before providing authorized service.
Note: The optional power adapter is considered a power source for self-powered equipment.
Use the power adapter provided with the equipment. Plug
the power adapter into an appropriate, grounded power outlet as marked on the equipment.
Care should be taken when mounting or dismounting the
equipment.
Read, understand, and test the emergency stop
procedures before use.
Keep the power cord or optional power adapter and plug
away from heated surfaces.
Route power cables so that they are not walked on,
pinched, or damaged by items placed upon or against them, including the equipment itself.
Ensure the equipment has adequate ventilation. Do not
place anything on top of or over the equipment. Do not use on a cushioned surface that could block the ventilation opening.
Assemble and operate the equipment on a solid, level
surface.
Important Safety Instructions 5
Proper Location for Equipment
For all equipment other than treadmills: Locate at
least 40 inches (1 meter) away from walls or furniture on either side of the equipment, and 40 inches (1 meter) away from objects behind the equipment.
For treadmills: Locate at least 40 inches (1 meter)
away from walls or furniture on either side of the treadmill, and at least 80 inches (2 meters) away from objects behind the treadmill.
Important: These location standards should also be used when positioning equipment away from sources of heat, such as radiators, heat registers, and stoves. Avoid temperature extremes.
Keep equipment away from water and moisture. Avoid
dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics.
When using the treadmill, always attach the safety clip to
your clothing before beginning your workout. Failure to use the safety clip may pose a greater risk of injury in the event of a fall.
Do not operate electrically powered equipment in damp
or wet locations.
Never operate this equipment if it has a damaged cord or
plug, if it is not working properly, or if it has been dropped, damaged, or exposed to water. Call for service immediately if any of these conditions exist.
Maintain the equipment to keep it in good working
condition, as described in the Maintenance section of the assembly and maintenance guide. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use.
If you plan to move the equipment, obtain help and use
proper lifting techniques.
Equipment Weight Restrictions: Do not use the treadmill
if you weigh more than 500 pounds (225 kg). If you weigh more than 350 pounds (160 kg), do not run on the treadmill. For all other fitness equipment, the weight limit is 350 pounds (160 kg).
6 Operating and Maintaining the P20 Console
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries.
Do not operate the equipment where aerosol (spray)
products are being used or where oxygen is being administered.
Do not use outdoors. Do not attempt to service the equipment yourself, except
to follow the maintenance instructions in this manual.
Never drop or insert objects into any opening. Keep hands
away from moving parts.
Do not set anything on the stationary handrails,
handlebars, control console, or covers. Place liquids, magazines, and books in the appropriate receptacles.
Do not lean on or pull on the console at any time.
CAUTION: DO NOT remove the cover, or you may risk injury due to electric shock. Read the assembly and maintenance guide before operating. There are no user-serviceable parts inside. Contact Customer Support if the equipment needs servicing. For use with single phase AC power only.
Hazardous Materials and Proper Disposal
The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries.
If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
Product Recycling and Disposal
This equipment must be recycled or discarded according to applicable local and national regulations.
Product labels, in accordance with European Directive 2002/96/EC concerning waste electrical and electronic equipment (WEEE), determine the framework for the return and recycling of used equipment as applicable throughout the European Union. The WEEE label indicates that the product is not to be thrown away, but rather reclaimed upon end of life per this Directive.
Important Safety Instructions 7
In accordance with the European WEEE Directive, electrical and electronic equipment (EEE) is to be collected separately and to be reused, recycled, or recovered at end of life. Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste, but use the collection framework available to customers for the return, recycling, and recovery of WEEE. Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE. For proper collection and treatment, refer to Obtaining Service.
Regulatory Notices for Cardiovascular Exercise Equipment
The regulatory information in this section applies to the exercise equipment and its control console.
Safety Approvals for Cardiovascular Equipment
Precor equipment has been tested and found to comply with the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC, EN 60335-1 (Household and similar
electrical appliances - Safety)
EN 957 (Stationary training equipment, class S/B
compliant equipment)
Radio Frequency Interference (RFI)
This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI).
Federal Communications Commission, Part 15
This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation. The equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, can cause harmful interference to radio communications.
8 Operating and Maintaining the P20 Console
Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
WARNING
Per FCC rules, changes or modifications not expressly approved by the manufacturer could void the user’s authority to operate the equipment.
Industry Canada
This device complies with RSS-210:2007 of the Spectrum Management & Telecommunications Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
This Class A digital apparatus complies with Canadian ICES-003.
Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada.
ATTENTION: Haute Tension Débranchez avant de réparer
European Applications
CE compliance is claimed to the following directives:
2004/108/EC EMC Directive 2006/95/EC LVD Directive 2002/95/EC RoHS Directive
Directive compliance has been verified to the following standards:
EN 55022 EN 55024 EN 60335-1 EN 60065 (P80 and PVS)
Important Safety Instructions 9
Electrical Recommendations: 120 V and 240 V Treadmills
Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed.
You should have received a power cable that meets your local electrical code requirements along with the equipment. Precor treadmills must be connected to a 20 amp individual branch circuit that can be shared only with one PVS. If you need additional help with the power connections contact your Precor authorized dealer.
Important: An individual branch circuit provides a hot conductor and neutral conductor to a receptacle. The conductors must not be looped, "daisy-chained", or connected to any other conductors. The circuit must be grounded according to NEC guidelines or local region electric codes.
Figure 1: North American 120-volt, 20-amp power receptacle
Figure 2: North American 240-volt, 20-amp power receptacle
10 Operating and Maintaining the P20 Console
Electrical Recommendations: All Equipment Excluding Treadmills
Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed.
For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a 20 amp branch circuit up to 10 screens can be connected. If the branch circuit has any other devices plugged into the circuit the number of screens must be reduced by the wattage of the other devices.
Note: The typical splitter power cords that have IEC-320 C13 and C14 plugs have a recommended maximum capacity of five screens.
Figure 3: IEC-320 C13 and C14 plugs
Obtaining Service
Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com.
For the most current manuals, go to http://www.precor.com.
Table of Contents
Important Safety Instructions ................................................... 3
Safety Precautions .................................................................................3
Hazardous Materials and Proper Disposal .................................... 6
Product Recycling and Disposal ....................................................... 6
Regulatory Notices for Cardiovascular
Exercise Equipment ...................................................................... 7
Electrical Recommendations:
120 V and 240 V Treadmills ...................................................... 9
Electrical Recommendations: All Equipment
Excluding Treadmills .................................................................. 10
Obtaining Service ................................................................................ 10
Getting Started .........................................................................13
Activating the Console for Self-Powered Equipment ................ 13
Setting Up the Console ............................................................ 15
Viewing the Odometer Informational Menu ................................ 18
Viewing the Club Settings Menu ..................................................... 21
Introducing Users to the P20 Console..................................... 27
Using the Touch Heart Rate Feature ............................................. 27
Using a Chest Strap Transmitter .................................................... 29
Using the Treadmill Safety Clip ...................................................... 29
Treadmill Auto Stop™ (Automatic Stop) Function .................... 31
Using SmartRate® ............................................................................... 32
Starting a Workout .................................................................. 33
Starting a Preset Programmed Workout ...................................... 33
Pausing and Restarting an Exercise Session ................................ 35
Ending a Session.................................................................................. 36
Programs.................................................................................. 39
Maintenance ............................................................................ 43
Cleaning the Console and Display ................................................. 43
12 Operating and Maintaining the P20 Console
Chapter 1
Getting Started
The P20 console offers administrators and members the ability to set defaults that meet their specific needs.
Activating the Console for Self-Powered Equipment
Precor equipment is either self-powered or externally powered using an optional power adapter. Self-powered equipment requires the user exercise to initialize the console. This section provides more detail about powering equipment.
Activating the Console for Self-Powered Equipment
On self-powered equipment, when a user starts exercising, the console initializes and displays the Welcome banner. A minimum rate of motion must be maintained for the Welcome banner to appear. The words PEDAL FASTER (or the equivalent message depending on the equipment type) appear in the display when the rate of motion drops below the minimum requirements.
The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins.
In this mode, the console displays a countdown indicator and ignores all keypresses. If no movement is detected or the rate of motion remains below the minimum, the indicator changes as the countdown continues.
Note: The user can resume exercising before the countdown period elapses and the program will continue from the point at which it was paused.
14 Operating and Maintaining the P20 Console
Optional Use of the Power Adapter
An optional AC power adapter provides sustained power to the equipment. This adapter allows you to change settings without having to pedal the equipment. To purchase the power adapter, contact your dealer.
If you purchase the optional power adapter, you must also purchase the internal cable kit. The kit supplies the cable, bracket, and fasteners that connect the power adapter to the lower electronics board.
CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service.
Important: If this equipment includes a P80 console, the optional power adapter and the internal cable kit must still be installed to provide continuous power to the base unit and support its internal battery.
Once the internal cable kit is installed, you can plug the optional power adapter into the equipment. Plug the opposite end into the appropriate power source for your equipment (120 V or 240 V). Review the safety instructions found at the beginning of this manual before using the power adapter.
CAUTION: When the optional power adapter is in use, make sure that the power supply cord does not create a safety hazard. Keep it out of the way of traffic and moving parts. If the power supply cord or power conversion module is damaged, it must be replaced.
The control console functions differently when the power adapter is connected. Because the power adapter provides a constant source of power, a user can pause for brief periods without initiating shutdown procedures. When the pause time limit expires and the user has not resumed exercising, the console returns to the Welcome screen. The default pause time is 30 seconds for all fitness equipment. Refer to the manual for your control console for instructions on setting or changing the pause time limit.
Chapter 2
Setting Up the Console
Use the System mode to configure settings in ways that benefit your users and your facility. The System menu is visible only to administrators and registered service technicians. Changes made to these settings are saved to the fitness equipment.
The system settings are:
Odometer Settings Club Settings
16 Operating and Maintaining the P20 Console
Identifying Parts of the Console
The following diagram provides information about the console keys. The number and actions of the console keys may differ slightly depending on the type of equipment.
Figure 4: P20 Console Display
Note: Some equipment has both an intensity (resistance)
indicator and an incline indicator. Other equipment may only have one type of indicator.
Table 1. Parts of the P20 console display
Number Part Name Details
Upper text display
Scrolls information to guide the user
Lower text display
Displays graphical information about your workout progress
SmartRate® and Heart Rate icon
SmartRate® displays a range of heart rate intensity to the user. The heart-shaped icon pulses in sync with the detected heartbeat.
Setting Up the Console 17
Number Part Name Details
Enter key
Workout key Displays preset workouts
Input Up key Use to navigate user menus
Input Down key
Use to navigate user menus
GO key Use to begin your workout
Reset key (Pause/Reset on tread consoles)
Intensity indicator
Displays level of resistance. This window can appear on single and dual indicator equipment.
Incline indicator
Displays level of incline
Treadmill, EFX
Incline Up Increases incline level
Treadmill, EFX
Incline Down Decreases incline level
Treadmill, EFX
Intensity Up key
Increases resistance or speed. This key appears on single indicator equipment.
Intensity Down key
Decreases resistance or speed. This key appears on single indicator equipment.
Welcome State
The equipment is in the Welcome state when it is on, but not actually in use. This means that there is no exercise session, data entry, or diagnostic operation in progress.
When the equipment is in the Welcome state:
WELCOME scrolls on the program display. This is
referred to as the Welcome banner.
PRESS GO OR PROGRAMS TO START scrolls in the text
display.
The heart rate signal is the only segment activated. On the treadmill, the belt is not moving and the lift motor
is off.
18 Operating and Maintaining the P20 Console
On self-powered equipment, the battery initializes when you begin working out. You must maintain a minimum rate of motion for the Welcome banner to appear. PEDAL FASTER (or the equivalent message depending on the equipment type) appears in the display when the battery is low or when the rate of motion drops below the minimum requirements.
Viewing the Odometer Informational Menu
Each piece of equipment provides information about its use, as well as its software version, serial number, usage log, and event log. In most cases, you will only access this information if directed to do so by Precor® Customer Support.
To view the odometer informational menu:
1. Press the following keys in the order presented.
Reset (Pause/Reset on tread consoles) Input Up Enter
Note: Only two seconds are allowed between keypresses.
If a key is not pressed, the console display returns to the Welcome banner.
2. Press Up or Down to navigate the menu.
3. Press GO to select a test.
4. Press Programs once to return to the Odometer menu or twice to return to the Welcome banner.
Odometer
The odometer tracks equipment usage by the number of units traveled. The Odometer Units and Values table provides information on how usage is tracked depending on the equipment type.
The odometer information updates under these conditions:
Every 30 minutes At the end of a course When an event occurs
If the course is terminated by turning off the power, then the odometer data for that workout is lost.
Setting Up the Console 19
Event Log
The software is able to detect a variety of events. The event log holds a maximum of 30 events. After the log reaches 30 events, older events are erased to make room for newer ones.
Note: There is a shortcut for quick access to the Event Log report. From the Welcome banner, press Reset (Pause/Reset on tread consoles) for five seconds. If there are no events, the words STUCK KEY appear and then the console returns to the Welcome banner.
Each event log entry contains the following information:
Event number Odometer value when the event occurred Hour meter value at the time the event occurred Current drawn by the motor when the event occurred
(treadmill only)
The following table contains a list of events detectable by the software.
Table 2. Event log numbers and descriptions
Event Number
Description of Event
00 Upper PCA memory location event
02 RAM location event
03 EEPROM checksum event
05 Depressed key at power up
09 Lower PCA memory test event
10 Line Frequency out of acceptable range
11 Watchdog (Upper PCA) low voltage power
12 Watchdog (Lower PCA) low voltage power
13 Fan at incorrect speed (version 1 treadmills)
14 Fan fail (Lower PCA)
15 AC input voltage too high
16 AC input voltage too low
20 Too many maximum power requests in one second
21 Too many maximum consecutive power requests
20 Operating and Maintaining the P20 Console
Event Number
Description of Event
22 No motor pulses at start up
23 Motor pulses missing after start up
24 Reduce speed requested, speed is not reducing
26 Motor pulse width incorrect
27 Too much drive motor current
28 Temperature too high
29 Excessive AC input current
30 Communications event lower board to upper board
31 Incorrect Communications event upper board to
lower board
32 Communication event upper board to lower board
33 Incorrect communications event lower board to
upper board
40 Lift motion detected
42 Lift position value out of range
43 Zero switch not found
44 Un-commanded lift motion
45 Lift going in the wrong direction
50 Too much brake (magnet) current
53 Cannot read target, cannot find home switch
54 Target pulses lost during operation
55 Brake home switch activated unexpectedly
60 Auto Stop sensor failure (treadmill)
61 Auto Stop not present (treadmill)
Hour Meter
Tracks the number of hours that a piece of equipment has run. The equipment also tracks elapsed minutes, but the value that displays is rounded up the nearest full hour.
Setting Up the Console 21
Lower Software
Displays the software version (part number) of the motor drive unit.
U-Base Software
Displays the software version and part number of the upper unit application software.
U-Boot Software
Displays the software version and part number of the upper boot loader software.
Usage Log
Displays information about program usage including:
Programs that have been used Number of times each program has been used Length of time each program was used
To view the usage log:
1. From the Odometer Information menu, press Enter.
2. Press Input Up or Input Down to navigate the list.
3. Press Programs once to return to the menu or twice to return to the Welcome banner.
Viewing the Club Settings Menu
Use Club settings to customize the equipment for your club or facility and to view useful product information. These features remain hidden from club patrons and can only be accessed using special keypresses.
The equipment must be in the Welcome state before you can access the Club Settings menu. To access the Welcome state, you must power the equipment. For self-powered equipment, use the optional power adapter, otherwise you will have to maintain the minimum rate of motion. For more information on self-powered equipment, refer to Activating the Display.
The changes made in the Club Settings mode become the default settings when the display resets to the Welcome state.
22 Operating and Maintaining the P20 Console
To view the Club Settings menu:
1. Press the following keys in the order presented.
Reset (Pause/Reset on tread consoles) Enter Input Up Enter Programs Enter Input Up Enter
Note: Only two seconds are allowed between keypresses.
If a key is not pressed, the console display returns to the Welcome banner.
2. Press Up or Down to navigate the menu.
3. Press GO to select a test.
4. Press Programs once to return to the Odometer menu or twice to return to the Welcome banner.
Club Setting Values
Language
Select the preferred language for the console display.
Max Cool Down Time
Select the maximum amount of time the equipment will remain in the cool down mode. The available values are 0 to 5 minutes. Cool down time is the period of time following the completion of a program when the user exercises at a reduced work rate.
Max Pause Time
This setting limits how long a equipment will remain in the paused state during a workout before resetting. The available values are 1 to 120 seconds.
Set Max CrossRamp
Select the maximum height on the EFX CrossRamp. The default is 20, which is also the maximum height.
Setting Up the Console 23
Max Resistance (Bike, AMT)
Select the maximum resistance that a user can program while using the equipment.
Max Workout Time
Set a maximum workout time per session. Choose a time limit between 1 and 90 minutes, or select No Limit if you do not want to set a workout time limit.
Default Workout Time
When set to ON, the default workout time will be 30 minutes. When set to OFF, program times will be the value in the max workout time setting.
Unit of Measure
Select U.S. standard or metric displays.
Max Speed (Treadmill)
Set the maximum speed that a user can program while using the equipment.
Max Incline (Treadmill)
Set the maximum percent incline that a user can program while using the equipment.
Resistance Range (Bike)
Workout intensity can be set to the following levels:
Low (rehab) Medium (low torque) High (high torque)
24 Operating and Maintaining the P20 Console
Safety Code (Treadmill)
The Safety Code feature prevents use of the treadmill until a password is entered. Select Enable to use this feature and press the following keys in the order presented.
Programs Enter Input Down Input Up
When the safety code is enabled, the display will be in the Welcome state until a key is pressed. If a key is pressed, the word PASSWORD? appears in the display. If a password is not entered within two minutes, the equipment resets to the Welcome banner.
Table 3. Equipment values and their associated ranges
Equipment Value Default
Value
Value Range
Value Change Increments
All Workout
program
Manual
All Weight (lb) 150
pounds
50 - 350 pounds
1 pound
All Weight (kg) 68
kilograms
23 - 160 kilograms
1 kilogram
All Age 35 years
old
15 - 99 years
1 year
All Workout
time
30 minutes
1 - 90 minutes
1 minute (data entry) / 1 second (measurement)
All Maximum
pause time
120 seconds (treadmill)
30 seconds (EFX, bike, AMT)
1 - 120 seconds
All Target heart
rate
130
Setting Up the Console 25
Equipment Value Default
Value
Value Range
Value Change Increments
All Unit of
measurement
U.S.
All Model
number
Dependent on product
All Time meter 0 hours
All Event log 0 entries
All Odometer 0 units
All Cool down 5 minutes 1 - 5
minutes
1 minute
All Data entry
inactivity time out
30 seconds
All Time count
up
00:00 minutes
All Time count
down
30:00 minutes
All Course
segments
Entered
time/20 if less than 20 minute workout.
If over 20 minute workout, segment = 1 minute
Bike, AMT Resistance
level
1 1 - 20
(AMT)
1 - 25 (bike)
1
Bike Resistance
range
High Low
Medium High
Treadmill Speed 1 mph
1.6 kph
.5 - 12 mph
.8 - 19.3 kph
0.1 mph
.1 kph
26 Operating and Maintaining the P20 Console
Equipment Value Default
Value
Value Range
Value Change Increments
Treadmill Quick Start
course segment
1 minute
Treadmill Max incline 15 percent
incline
0 - 15 percent
0.5 percent
Treadmill Mid-session
change timeout
5 seconds
None
Climber Steps per
minute
30 - 80 5
EFX Max
CrossRamp
20 1 - 20 1
Chapter 3
Introducing Users to the P20 Console
CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
The P20 console offers an easy-to-follow display and multiple programs to help people meet their exercise needs. The sensitive keypad lets them select data and control their workout session and SmartRate® provides a visual aid that monitors heart rate and workout intensity at a glance.
Important: Please review the following sections in this guide with your users before allowing them to use the fitness equipment:
Important Safety Instructions Getting Started Using the Safety Clip (for treadmill only)
Using the Touch Heart Rate Feature
Note: Touch heart rate performance may vary based on a user’s physiology, fitness level, age, and other factors. You may experience an erratic readout if your hands are dry, dirty, or oily, or if the skin on your palms is especially thick. Wearing hand lotion can also cause an erratic readout. In addition, make sure that the sensors are clean to ensure proper contact can be maintained.
28 Operating and Maintaining the P20 Console
To use the touch heart rate feature, place the palm of your hands directly on the metal heart rate sensors on the equipment’s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:
Both hands must grip the sensors for your heart rate to
register.
It takes a number of consecutive heart beats (15-20
seconds) for your heart rate to register.
When gripping the sensors, do not grip tightly. Keep a
loose, cupping hold. Holding the grips tightly can affect the reading.
As you work out, your perspiration will help transmit your
heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.
If the touch heart rate feature does not work for you,
Precor recommends that you use a chest transmitter strap.
Figure 5: Heart rate target zones
CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.
Introducing Users to the P20 Console 29
Using a Chest Strap Transmitter
WARNING
Signals used by the Chest Strap Transmitter (or heart rate strap) may interfere with pacemakers or other implanted devices. Consult your physician and the manufacturers of your Chest Strap Transmitter and implanted device before using a Chest Strap Transmitter.
Wearing a chest strap transmitter during your workout provides steady heart rate information. For the equipment to detect your heart rate, you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising. In the presence of both touch and wireless data, the touch data takes precedence and will display.
Note: To receive an accurate reading, the strap needs to be in direct contact with the skin on the lower sternum (just below the bust line for women).
To use a chest strap transmitter:
1. Carefully dampen the back of the strap with tap water.
Important: Do not use deionized water. It does not have the proper minerals and salts to conduct electrical impulses.
2. Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive.
3. Make sure that the chest strap is right-side-up, lies horizontally across, and is centered in the middle of your chest.
4. Test the chest strap placement by checking the heart rate function on the equipment. If a heart rate is registering, your chest strap placement is correct. If the equipment does not register a heart rate, readjust the strap and recheck the heart rate function.
30 Operating and Maintaining the P20 Console
Using the Treadmill Safety Clip
The treadmill is equipped with two different stop functions, which behave as follows:
If the user … Then the treadmill
belt …
And the console …
Presses down on the red STOP button
Slows to a stop Shows that the
exercise workout is paused
Pulls on the lanyard attached to the safety clip and trips the restart switch
Slows to a stop Shows the words
PUSH TO RESET SWITCH and an arrow pointing to the Restart switch
The restart switch is located just below the console and immediately behind the red STOP button, as shown in the following illustration. When it is tripped, the bar pops up, displaying the words PUSH TO RESET SWITCH on its front side. The treadmill does not operate while these words are visible.
Figure 6: Restart switch
Instruct users on how important it is to use the safety clip while exercising on the treadmill, and demonstrate how they should attach it to their clothing near the waistline.
Introducing Users to the P20 Console 31
If the restart switch trips during exercise, perform the following steps:
1. Reattach the safety clip if necessary.
2. Press the restart switch down until it clicks, returning it to its normal position.
Note: If the restart switch trips, all information about the current workout is deleted.
3. Start the workout from the beginning, reducing the time as needed to account for the amount of exercise that has been completed.
Figure 7: Attaching the safety clip
Treadmill Auto Stop™ (Automatic Stop) Function
Important: The default setting for this feature is ON. An administrator can turn off this feature in the System Settings; however, Precor recommends it remain ON.
The Auto Stop™ (Automatic Stop) feature is designed to bring the treadmill to a gradual stop when it is not in use. This might occur if a user steps off the treadmill before the end of a workout and leaves the treadmill running.
Sixty seconds after a treadmill workout starts or resumes, the equipment begins Auto Stop monitoring. If a user is detected, then no message appears, and the selected workout continues.
32 Operating and Maintaining the P20 Console
If no user is detected after an additional 30 seconds, the console displays the message NO USER DETECTED, STOPPING IN 10 SECONDS as notification of the pending stop. During the display of this message, a ten second countdown begins. If a user does not override the countdown, the belt comes to a gradual stop after the countdown is complete.
Note: Users weighing more than 90 pounds (41 kg) are detected within the speed and position limits of the feature. Users weighing 50 pounds (22.7 kg) to 89 pounds (40.5 kg) may not be detected depending on their speed and location. Always be aware of and follow the console’s instructions for proper operation.
Using SmartRate®
The Precor SmartRate® technology is a precise, easy-to-read heart rate monitor that helps users achieve their best personalized workouts. SmartRate displays actual heart rate information in relation to the user’s target zone for weight loss and cardiovascular training. This feature is visible during all workouts. In addition, some equipment includes a Heart Rate Control (HRC) workout that automatically adjusts intensity to keep a user’s heart rate in its target zone. For more information, refer to Programs.
CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
To test your heart rate:
1. Begin a workout by pressing QUICK START, or by selecting a preset workout followed by pressing GO.
2. Grasp the handheld heart rate sensors with both hands. Depending on the type of equipment, the letters "Hr" appear, or a blinking heart displays while the equipment reads your heart rate. After a few moments, your heart rate displays in beats per minute. The blinking segments in the SmartRate field indicate the current zone of your heart rate: Warm Up, Fat Burn, Cardio, or High.
Chapter 4
Starting a Workout
CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout.
The equipment is in the Welcome state when the words PRESS GO OR PROGRAMS TO START scroll across the scrolling text display area and the word WELCOME scrolls on the upper text display. Press Reset (Pause/Reset on tread consoles) to display the Welcome screen.
From the Welcome screen, there are two ways to begin a workout:
Press GO (Quick Start™ method).
This action launches the Manual program. Calculations, such as calories used, are based on a 150-lb (68 kg), 35-year old individual. You can complete a workout using this program with default values, or you can change workout settings.
Press Programs and enter your personal data.
Important: On self-powered equipment, the battery initializes when you begin moving. A minimum rate of motion must be maintained for the Welcome screen to appear. The words PEDAL FASTER (or the equivalent message depending on the equipment type) appear in the display when the rate of motion drops below the minimum requirements.
34 Operating and Maintaining the P20 Console
Starting a Preset Programmed Workout
Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. The P20 includes the following preset programs:
Manual Interval 1-1 Interval 1-2 Weight Loss Basic Heart Rate Control Hill Climb Cross Country Random Aerobic
To begin using a program:
1. On the Welcome screen, press Programs.
2. Press Programs or Input Up/Input Down repeatedly to move through the program list.
3. To begin your workout immediately, press Go when the name of the program you want appears in the text display area. To add personal data such as age or weight, press Enter.
Before an exercise session begins, a three-second countdown appears in the upper text display.
Entering Personal Data
Personal data settings include your age, weight, and how long you want to work out.
The equipment calculates calories burned and SmartRate targets based on your age and weight.
Note: The interface may be slightly different based on the type of equipment.
Starting a Workout 35
To enter personal data:
1. On the Welcome screen, press Programs, then Enter.
2. Press the Input keys to change the default value.
3. Press Enter. The weight input screen displays. Press the Input keys to change the default value.
4. Press Enter. The age input screen displays. Press the Input keys to change the default value.
5. Press GO or Enter to begin your workout. The equipment counts down and 1, 2, 3 display on the
screen. The words STARTING WORKOUT scroll in the lower text display.
Terminating Data Entry
There are several ways to terminate data entry depending on the type of equipment.
TIMEOUT: If a key is not pressed for more than 30 seconds, you are returned to the Welcome screen.
RESET: If Reset is pressed before beginning the workout, you are returned to the Welcome screen. During a workout, press Reset once to see the Summary screen and twice to return to the Welcome screen. On the treadmill, press Pause/Reset once to pause the workout, twice to see the Summary screen, and three times to return to the Welcome screen.
GO: Press GO to begin a selected exercise program. Data entry is bypassed and default values are used.
ENTER: Normally, Enter is pressed then the displayed value is accepted. If there is more data to enter, then the user is prompted for that data. If there is no more data to enter, the selected program is started using the previously entered data for workout Duration, Weight, and Age.
Pausing and Restarting an Exercise Session
When you interrupt a workout, the equipment responds in one of two ways, depending on how it is powered.
36 Operating and Maintaining the P20 Console
Paused (Externally Powered Equipment)
When you interrupt your workout, the words WORKOUT PAUSED - PRESS GO TO CONTINUE scroll across the text
display. The accumulated metrics (Time, Calories, Distance, and Average Speed) hold their current values and do not change.
To restart the program, press GO.
If the equipment remains inactive for more than the maximum pause time, it displays the Summary screen with your workout metrics. After displaying the summary, it returns to the Welcome screen.
Pending Shutdown (Self-Powered Equipment)
When you interrupt your workout, the words WORKOUT PAUSED - PEDAL TO CONTINUE scroll continuously across
the text display. It also displays the number of seconds remaining until the equipment shuts down.
To restart the program during the countdown, begin pedaling.
If the equipment remains inactive for more than the maximum pause time, it displays the Summary screen with your workout metrics.
Ending a Session
Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a five minute cool down allows your heart rate to return to its normal, resting state.
At the end of your workout, a Summary screen displays your average heart rate during your workout and your accumulated workout metrics.
Starting a Workout 37
Understanding Metrics
Three different types of metrics are captured during a workout.
Controlled Metrics
Metrics that can be set and changed are:
Resistance Level (AMT, EFX, bike) Speed (treadmill) Incline (treadmill) Steps/Minute (climber)
Current Performance Metrics
Metrics that describe the intensity of a workout in real time are:
Calories/Minute, Calories/Hour Heart Rate Speed (treadmill, bike) Revolutions/Minute (bike) Strides/Minute (AMT, EFX)
Accumulated Metrics
Metrics that describe the overall performance throughout the entire exercise session are:
Time:
Count-down Mode Count-up Mode
Calories Distance:
Average Strides/Minute (AMT, EFX) Average Speed (treadmill, bike) Floors (climber)
38 Operating and Maintaining the P20 Console
Chapter 5
Programs
Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. In the following figures, the elevated areas show the work expenditure for each preset program.
Manual
In this program, resistance and speed changes are completely under your control. The profile is initially a flat line. Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount.
Figure 8: Manual
40 Operating and Maintaining the P20 Console
Interval 1-1 and Interval 1-2
The Interval programs are primarily for conditioning your cardiovascular system. These programs are designed to raise and lower your heart rate in a repeating fashion for a user-defined period of time by alternating rest and work intervals. Program intensity is adjustable.
Figure 9: Interval 1-1
Figure 10: 1-2 Interval
Weight Loss
The program time is fixed at 28 minutes. The program consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval.
Figure 11: Weight Loss
Programs 41
Basic Heart Rate Control
This program computes your target heart rate based on the calculation, 60% of 220 minus your age. The equipment adjusts resistance and/or incline to maintain your target heart rate while you work out.
When a heart rate signal is not received, a heart shape with a question mark appears in the upper text display. Recheck your hand grip on the handheld sensors or the placement of your chest strap.
Figure 12: Basic HRC
Note: For the unit to detect your heart rate, you must grip the
handheld heart rate sensors or wear a chest strap while exercising. In the presence of both handheld and wireless data, the handheld data takes precedence and displays.
Hill Climb
This preset program simulates hill climbing. The program is fixed at 30 minutes on most equipment, and the resistance is predetermined. Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount.
Figure 13: Hill Climb
42 Operating and Maintaining the P20 Console
Cross Country
The purpose of the preset program is to simulate an outdoor running experience. In this case, you can change the overall profile or intensity of the program (resistance) at any time; however, you cannot change the shape of the preset "hills" and "valleys" you see depicted on the display.
Figure 14: Cross Country
Random
Every time this program is selected, a different program profile appears. The one-minute segments that appear in the program profile maintain a set resistance that you can override. The Random program has a default time limit, or you can press STOP to complete your program sooner.
Aerobic
This program is similar to an Interval program. You can set a length of time for your fitness session and you can specify the speed and the incline or resistance.
Figure 15: Aerobic
Chapter 6
Maintenance
To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals suggested. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty.
DANGER
To reduce the risk of electrical shock, always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks. If the equipment uses an optional power adapter, disconnect the adapter.
Cleaning the Console and Display
The console requires little maintenance once installed. Precor recommends that you clean the console before and after each exercise session.
To remove dust and dirt from the console:
Wipe all exposed surfaces with a soft cloth that you have
moistened with a solution of 30 parts of water to 1 part of Simple Green® (for more information, visit www.simplegreen.com).
Important: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids directly on the console or console’s screen.
It is important to avoid using any corrosive chemicals on the
console or screen.
Always dampen the cloth and then clean the screen. Be sure
to spray the cleaning liquid onto the cloth, not the console, so that drips do not seep into the console.
Apply the cleaner with a soft, lint-free cloth. Avoid using gritty
cloths.
44 Operating and Maintaining the P20 Console
Notes:
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002
P20 Console OM 300753-201 rev B, en
28 June 2011
Assembling and Maintaining Elliptical Fitness Crosstrainers
EFX® 883 • EFX® 833 • EFX® 823
Edition Information
ASSEMBLING AND MAINTAINING ELLIPTICAL FITNESS CROSSTRAINERS: EFX 883 / 833 / 823
P/N 300712-341 rev G
Copyright © July 2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice.
Trademark Note
Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.
Intellectual Property Notice
All rights, title, and interests in and to the software of the Preva Business Suite, the accompanying printed materials, any copies of such software, and all data collected via the Preva Business Suite, are exclusively owned by Precor or its suppliers, as the case may be.
Precor is widely recognized for its innovative, award-winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
Precor Incorporated 20031 142nd Ave NE, P.O. Box 7202 Woodinville, WA 98072-4002 1-800-347-4404
http://www.precor.com
Important Safety Instructions
Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device.
The display apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for individual sale.
WARNING
To prevent injury, the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit. The console is intended to be connected to AC mains power through the furnished power supply ONLY. It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit. The console is intended for use only with Precor fitness equipment, not as a standalone device.
Safety Precautions
Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. These precautions include the following:
Read all instructions in this guide before installing and
using the equipment and follow any labels on the equipment.
Make sure all users see a physician for a complete
physical examination before they begin any fitness program.
Il est conseillé de subir un examen médical complet avant
d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.
4 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Do not allow children, or people unfamiliar with the
operation of this equipment, on or near it. Do not leave children unsupervised around the equipment.
Make sure all users wear proper exercise clothing and
shoes for their workouts and avoid loose or dangling clothing. Users should not wear shoes with heels or leather soles, and they should check the soles of their shoes to remove any dirt and embedded stones. They should also tie long hair back.
Never leave the equipment unattended when it is plugged
in. Unplug the equipment from its power source when it is not in use, before cleaning it, and before providing authorized service.
Note: The optional power adapter is considered a power source for self-powered equipment.
Use the power adapter provided with the equipment. Plug
the power adapter into an appropriate, grounded power outlet as marked on the equipment.
Care should be taken when mounting or dismounting the
equipment.
Read, understand, and test the emergency stop
procedures before use.
Keep the power cord or optional power adapter and plug
away from heated surfaces.
Route power cables so that they are not walked on,
pinched, or damaged by items placed upon or against them, including the equipment itself.
Ensure the equipment has adequate ventilation. Do not
place anything on top of or over the equipment. Do not use on a cushioned surface that could block the ventilation opening.
Assemble and operate the equipment on a solid, level
surface.
Important Safety Instructions 5
Proper Location for Equipment
For all equipment other than treadmills: Locate at
least 40 inches (1 meter) away from walls or furniture on either side of the equipment, and 40 inches (1 meter) away from objects behind the equipment.
For treadmills: Locate at least 40 inches (1 meter)
away from walls or furniture on either side of the treadmill, and at least 80 inches (2 meters) away from objects behind the treadmill.
Important: These location standards should also be used when positioning equipment away from sources of heat, such as radiators, heat registers, and stoves. Avoid temperature extremes.
Keep equipment away from water and moisture. Avoid
dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics.
When using the treadmill, always attach the safety clip to
your clothing before beginning your workout. Failure to use the safety clip may pose a greater risk of injury in the event of a fall.
Do not operate electrically powered equipment in damp
or wet locations.
Never operate this equipment if it has a damaged cord or
plug, if it is not working properly, or if it has been dropped, damaged, or exposed to water. Call for service immediately if any of these conditions exist.
Maintain the equipment to keep it in good working
condition, as described in the Maintenance section of the assembly and maintenance guide. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use.
If you plan to move the equipment, obtain help and use
proper lifting techniques.
Equipment Weight Restrictions: Do not use the treadmill
if you weigh more than 500 pounds (225 kg). If you weigh more than 350 pounds (160 kg), do not run on the treadmill. For all other fitness equipment, the weight limit is 350 pounds (160 kg).
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries.
6 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Do not operate the equipment where aerosol (spray)
products are being used or where oxygen is being administered.
Do not use outdoors. Do not attempt to service the equipment yourself, except
to follow the maintenance instructions in this manual.
Never drop or insert objects into any opening. Keep hands
away from moving parts.
Do not set anything on the stationary handrails,
handlebars, control console, or covers. Place liquids, magazines, and books in the appropriate receptacles.
Do not lean on or pull on the console at any time.
CAUTION: DO NOT remove the cover, or you may risk injury due to electric shock. Read the assembly and maintenance guide before operating. There are no user-serviceable parts inside. Contact Customer Support if the equipment needs servicing. For use with single phase AC power only.
Educating Users
Take time to educate users about the Important Safety Instructions found in both the User Reference Manual and Product Owner’s Manual. Explain to your club or facility patrons that they should observe the following precautions:
Hold onto a stationary handrail or handlebar while
assuming the starting position on the equipment.
Face the console at all times. Hold on to a stationary handrail or handlebar with one
hand whenever you operate the console keys with the other hand.
Hazardous Materials and Proper Disposal
The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries.
If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
Important Safety Instructions 7
Product Recycling and Disposal
This equipment must be recycled or discarded according to applicable local and national regulations.
Product labels, in accordance with European Directive 2002/96/EC concerning waste electrical and electronic equipment (WEEE), determine the framework for the return and recycling of used equipment as applicable throughout the European Union. The WEEE label indicates that the product is not to be thrown away, but rather reclaimed upon end of life per this Directive.
In accordance with the European WEEE Directive, electrical and electronic equipment (EEE) is to be collected separately and to be reused, recycled, or recovered at end of life. Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste, but use the collection framework available to customers for the return, recycling, and recovery of WEEE. Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE. For proper collection and treatment, refer to Obtaining Service.
Regulatory Notices for the RFID Module
When equipped with a control console as described in this document, this equipment may include a radio-frequency identification (RFID) module. The RFID module has been certified to operate at temperatures between -20°C and 85°C (-4°F and 185°F).
Radio Frequency Interference (RFI)
The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference (RFI).
8 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Federal Communications Commission, Part 15
This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation. The equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, can cause harmful interference to radio communications.
Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
WARNING
Per FCC rules, changes or modifications not expressly approved by the manufacturer could void the user’s authority to operate the equipment.
Industry Canada
This device complies with RSS-210:2007 of the Spectrum Management & Telecommunications Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
This Class A digital apparatus complies with Canadian ICES-003.
Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada.
ATTENTION: Haute Tension Débranchez avant de réparer
Important Safety Instructions 9
European Applications
CE compliance is claimed to the following directives:
1999/5/EC R&TTE Directive 2006/95/EC LVD Directive 2002/95/EC RoHS Directive
Directive compliance has been verified to the following standards:
EN 55022 EN 300 330-1 V1.5.1 EN 300 330-2 V1.3.1 EN 301 489-3 V1.4.1 EN 301 489-1 V1.8.1 EN 60950-1
Regulatory Notices for Cardiovascular Exercise Equipment
The regulatory information in this section applies to the exercise equipment and its control console.
Safety Approvals for Cardiovascular Equipment
Precor equipment has been tested and found to comply with the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC, EN 60335-1 (Household and similar
electrical appliances - Safety)
EN 957 (Stationary training equipment, class S/B
compliant equipment)
PVS and P80 Regulatory Notice
This Precor equipment has been tested and found to comply with the following applicable safety standards.
CAN/CSA, UL, IEC, EN 60065 (Audio, video and similar
electronic apparatus - Safety)
10 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Radio Frequency Interference (RFI)
This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI).
Federal Communications Commission, Part 15
This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation. The equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, may cause harmful interference to radio communications.
WARNING
Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment.
Industry Canada
This Class A digital apparatus complies with Canadian ICES-003.
Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada.
ATTENTION: Haute Tension Débranchez avant de réparer
European Applications
CE compliance is claimed to the following directives:
2004/108/EC EMC Directive 2006/95/EC LVD Directive 2002/95/EC RoHS Directive
Directive compliance has been verified to the following standards:
EN 55022 EN 55024 EN 60335-1 EN 60065 (P80 and PVS)
Important Safety Instructions 11
Electrical Recommendations: All Equipment Excluding Treadmills
Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed.
For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a 20 amp branch circuit up to 10 screens can be connected. If the branch circuit has any other devices plugged into the circuit the number of screens must be reduced by the wattage of the other devices.
Note: The typical splitter power cords that have IEC-320 C13 and C14 plugs have a recommended maximum capacity of five screens.
Figure 1: IEC-320 C13 and C14 plugs
Obtaining Service
Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com.
For the most current manuals, go to http://www.precor.com.
12 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Obtaining Updated Documentation
Current documentation for Experience Series consoles and Preva Networked Fitness software is available at http://www.precor.com/productmanuals. You may want to check in for updated information from time to time as the universe of Preva features expands.
Table of Contents
Important Safety Instructions .................................................... 3
Safety Precautions ................................................................................ 3
Educating Users .................................................................................... 6
Hazardous Materials and Proper Disposal .................................... 6
Product Recycling and Disposal ....................................................... 7
Regulatory Notices for the RFID Module ....................................... 7
Regulatory Notices for Cardiovascular
Exercise Equipment ...................................................................... 9
Electrical Recommendations: All Equipment
Excluding Treadmills .................................................................... 11
Obtaining Service .................................................................................. 11
Obtaining Updated Documentation ............................................... 12
Assembling the EFX ...................................................................15
Installation Requirements.................................................................. 16
Performing the Assembly .................................................................. 19
Leveling the EFX ................................................................................... 31
Breaking in the Equipment ............................................................... 32
Installing the Console ............................................................... 33
Threading the Cable Assembly (P80) .......................................... 33
Connecting Cables (P80) ................................................................. 36
Completing the Console Installation (P80) .................................. 41
Threading the Cable Assembly (P30 and P20) ......................... 42
Connecting Cables (P30) ................................................................ 44
Connecting Cables (P20) ................................................................. 46
Completing the Console Installation (P30 and P20) ................ 47
Verifying That the Heart Rate Display Is Operational .............. 48
Maintenance .............................................................................. 49
Daily Cleaning ...................................................................................... 49
Daily Inspection ................................................................................... 50
Weekly Maintenance.......................................................................... 51
Monthly Maintenance ........................................................................ 51
Storing the Chest Strap ..................................................................... 52
Moving the Equipment ...................................................................... 52
Long-Term Storage ............................................................................ 52
14 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Self-Powered Features .............................................................. 53
Informational Displays Prior to Shutdown .................................. 54
Symptoms of a Low Battery ............................................................ 54
Using the Optional Power Adapter ................................................55
The Optional Power Adapter Kit .....................................................55
Replacing the Battery ........................................................................ 56
Commercial Cardiovascular Equipment Limited Warranty ..... 57
Chapter 1
Assembling the EFX
WARNING
You will need the assistance of two other people to assemble this unit. DO NOT
attempt assembly by yourself.
Important: The instructions in the following procedures are described from the perspective of a person standing directly in front of the equipment (that is, on the opposite side of the
control console from a person using the equipment). These descriptions may not match the names of certain parts in the parts list, because such parts are named relative to the back of the equipment.
To prepare the EFX for assembly:
Open the box and assemble the components in the
sequence presented in this guide.
Assemble and operate your equipment on a hard, level
surface in the area intended for use.
Use a hand truck or furniture dolly to move the EFX unit.
Important: Do not grasp the unit by any of its plastic parts to move it. The plastic parts are non-structural covers and are not capable of supporting the weight of the unit.
Provide ample space around the unit. Assemble the equipment according to the guidelines in
this manual to ensure that you do not void the Precor Limited Warranty.
Important: Any damage caused during installation is not covered by the Precor Limited Warranty.
16 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Begin installation of all fasteners by hand, then partially
tighten them. Do not fully tighten fasteners until instructed to do so.
Important: When wrench-tightening the screws, make sure the head of the fastener is parallel to the product surface. If it is not, stop tightening to avoid cross-threading. To avoid further damage, stop assembly work and contact Customer Support.
Installation Requirements
Prior to assembly, make sure you have the required tools and hardware.
Hardware Kit (not to scale)
The hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table. Before you begin assembly, make sure that your hardware kit is complete. If not, please contact Precor Customer Support.
Assembling the EFX 17
Fasteners
Quantity
Flat washers (⁵₁₆-inch) 14
Split washers (⁵₁₆-inch) 14
Flat head hex drive screws (¹₄-inch x ³₄-inch)
4
Phillips-head machine screws (#8 x ³₄-inch)
3
Buttonhead screws (⁵₁₆–inch x � 1� –inch)
14
Sockethead cap screws (#8 x 1¹₂-inch)
4
Self-tapping screws (#8 x 1¹₂-inch)
4
18 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Handlebar bolt wrench 1
Center cross bar cap
Outer handrail cap (2)
Inner handrail cap (2)
Upright support covers (right-hand and left-hand sets)
Assembling the EFX 19
Required Tools
#2 Phillips screwdriver Rubber mallet SAE standard hex wrench set SAE standard socket set Two ⁹₁₆-inch wrenches (open-end and box-end) Wire cutter
Performing the Assembly
DANGER
Do not attempt to connect electrical power until all assembly procedures are complete and the console is properly installed.
As you assemble the EFX, make sure to construct the cable assembly as directed so that the necessary connections are accessible when you add the console.
To begin assembly:
1. Remove the lift cover and set it aside.
Important: Grease on the lift screw can stain clothing. Be careful not to get grease on your clothing as you remove the lift cover. Do not remove the grease from the lift screw, because it is required for proper operation.
Figure 2: Lift cover removal
20 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
2. Thread the cable through the left upright support. Tape it
to the top of the upright support to secure it temporarily.
Important: Do not stretch, crimp, or damage the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty.
Figure 3: Route the cable
Assembling the EFX 21
3. Attach the left upright support to the base frame using
four buttonhead screws, four split washers, and four ⁵₁₆-inch washers. Partially tighten the fasteners.
Figure 4: Attach the upright support to the base frame
4. Repeat steps 2 through 4 to attach the right upright
support.
5. Using a right-angle ³₁₆" hex wrench, remove the four ¹₄" x
³₄" buttonhead screws securing the central plastic base cover.
6. Remove the tape at the top of the left upright support.
7. Feed one of the cables you want to install down through
the upright support, then along the inside of the foot support and back through the central frame member. The following illustration shows the general path of the cable.
Figure 5: EFX cable path
22 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
8. Pull the end of the cable upward through the opening just
behind the lift motor, as shown in the previous illustration.
9. Attach the cable to the appropriate connector inside the
base of the EFX, as shown in the following illustration and table.
Important: Install coaxial cable using a torque wrench and torque to not exceed 8 lb-in. If a torque wrench is not available, install the coaxial cable using a wrench to “snug + ¼ turn.” It is permissible to use a wrench on the internal nut to aid the tightening process.
Figure 6: Cable connection points inside EFX base
Connect … To …
The console power cable (red and black, individual leads)
The power connector on the jack panel
The television cable (black and round)
The coaxial connector on the jack panel
The Ethernet cable (black and flat)
The eight-connector modular jack on the jack panel
10. Repeat steps 7 through 9 for the remaining cables you
want to install.
Assembling the EFX 23
11. Replace the central plastic base cover, then attach the
four buttonhead screws you removed along with the cover. Tighten the screws completely.
12. Replace the lift cover that was removed in the first step.
Figure 7: Lift cover replacement
24 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
To mount the center column support on the frame: Note: Check that the base fasteners are loose before
installing the fasteners for the central column support.
1. Have your assistant support the center column support
while you align the inside mounting brackets with the upright supports.
2. Fasten the center column support to each upright support
by threading a buttonhead screw, a ⁵₁₆-inch washer, and a split washer through opposite mounting holes.
Figure 8: Rear view of console attachment
Important: When wrench-tightening the screws, make sure the head of the fastener is parallel to the product surface. If it is not, stop tightening to avoid cross-threading. To avoid further damage, stop assembly work and contact Customer Support.
Assembling the EFX 25
3. Check alignments and thread the remaining four center
column support screws, four ⁵₁₆-inch washers, and four split washers. Tighten with a ³₁₆-inch hex key so the assemblies come together, but leave room for adjustments.
Figure 9: Attachment of center column support
To tighten the fasteners properly:
CAUTION: Upright support fasteners must be properly aligned and wrench-tightened in the order described below. If improperly assembled, the upright supports can rub against the ramp.
1. Fully tighten the two sets of fasteners on the back of the
center column support.
Figure 10: Fastener attachment detail
26 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
2. Fully tighten the fasteners on the back of each upright
support.
Figure 11: Tighten the back fasteners on the upright supports
3. Fully tighten the fasteners on the lower sides of each
upright support.
Figure 12: Tighten the front fasteners on the upright supports
4. Fully tighten the fasteners on the upper front of the center
column support.
Figure 13: Tighten the front fasteners on the center column support
Assembling the EFX 27
To attach the handlebars:
Important: Attach one handlebar at a time.
1. Use a ³₁₆-inch hex wrench to loosen the two screws in the
handlebar clamp. Refer to the following illustration for the location of these fasteners.
Figure 14: Clamp screw location, EFX handlebar bracket
2. Connect the heart rate cable from the console to the heart
rate cable from the handlebars and place excess cable inside the handlebar.
Figure 15: Threading of the heart rate cable
Important: Do not stretch, crimp, or damage the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty.
28 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
3. Insert the right handlebar into the handlebar clamp until
the foam grip touches the side of the handlebar clamp.
4. Apply pressure to the handlebar and rotate it back and
forth to ease it into the handlebar clamp.
5. Slide the inner handlebar cap onto the lower handlebar.
6. Thread one hex head screw through the handlebar and
handlebar mount. Partially tighten the screw.
Figure 16: Handrail attachment detail
7. Repeat steps 1 through 7 to attach the opposite
handlebar.
To tighten the handlebars completely:
1. Use the wrench included with the unit, or a 1³₈-inch
socket, box, or open-end wrench, to tighten the handlebar screws fully.
2. Use a ³₁₆-inch hex wrench to tighten the two handlebar
clamp fasteners fully.
Assembling the EFX 29
3. Insert the center crossbar cap for each handlebar and
press firmly into place.
Figure 17: Center crossbar cap attachment
Note: When secure, the center crossbar caps hold the lift
cover in place.
4. Attach the outer handlebar caps.
Figure 18: Outer handrail caps attachment
30 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
To attach the water bottle holder:
1. Position the water bottle holder as shown and attach it to
the right stationary handlebar.
Figure 19: Water bottle attachment
2. Secure the holder using three Phillips-head screws.
To attach the upright support covers:
1. Place one inner and one outer upright support cover
around one of the upright supports, aligning them so that the arrows on their inside surfaces point toward the front of the equipment.
2. Line up the protrusions on the outer cover with the screw
holes on the inner cover.
3. Apply pressure to both covers so that the protrusions fit
firmly into the screw holes.
4. Secure the upright support covers using two self-tapping
screws.
Figure 20: Upright support cover attachment (right-hand cover shown)
Assembling the EFX 31
5. Slide the covers down and snap them into the base
mount. Note: Be sure to align the covers so that the lip of each
cover fits inside the edge of the base mount and the hook on the base mount fits into the corresponding slot on the cover. When you have snapped the covers into place, the surfaces of the covers and the base mount should line up smoothly.
6. Repeat steps 1 through 5 to attach the other pair of
upright support covers.
Leveling the EFX
Make sure the unit is level before allowing anyone to use it.
CAUTION: To eliminate movement, make sure the adjustable feet are in contact with the floor.
To level the unit:
1. Gently rock the unit. If there is any movement, ask your
assistant to tip the unit to one side while you locate the adjustable feet.
2. Correct the height of each adjustable foot as follows.
If you want to … Then turn the adjustable feet …
Raise the unit Counterclockwise
Lower the unit Clockwise
Figure 21: Rubber pad and adjustable foot locations
Important: Place the unit on a flat surface. Rotating the adjustable feet cannot compensate for extremely uneven surfaces.
When you are finished adjusting the unit, place the unit on the floor and recheck that it is level.
32 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Breaking in the Equipment
Precor equipment does not require an actual break-in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped. This can cause the equipment to operate with a small amount of roughness or noise when it starts up for the first time.
The equipment usually returns to smooth operation after a day or two of normal use. If it does not, contact your dealer for assistance. For more information, refer to Obtaining Service.
Chapter 2
Installing the Console
To make installation easier, all Precor Experience Series consoles use the same mounting hardware and connector locations whenever possible. The installation sequence for any of them is as follows:
Threading the cable assembly Connecting cables Completing the installation (tightening the mounting
screws and attaching the back cover)
The following sections describe how to perform these tasks.
Threading the Cable Assembly (P80)
Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount. As you line up the back plate on the console with the console mount, you must make sure that the cable assembly passes correctly through the openings in both components.
34 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Important: Before you begin the following procedure, remove the rear cover from the control console. To remove the cover, use your fingernails to pry the lower edge loose, then swing the cover up and out as shown in the following illustration.
Figure 22: Removing the access cover from the P80 console
To thread the cable assembly:
1. Make sure that as much of each cable as possible passes
through the opening in the middle of the console mount on the base unit.
2. Position the console over the console mount.
Installing the Console 35
3. Rest the console on the console mount so that the notch
on the bottom of the console’s back plate rests on the rectangular hook at the bottom of the console mount, as shown in the following figure.
Figure 23: Console positioning on base unit
4. Tilt the console forward until it stops. Use one hand to
steady the console in this position, or ask your assistant to do so.
36 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Connecting Cables (P80)
After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.
Figure 24: Cable connections, P80 console
Installing the Console 37
Table 1. P80 internal cable connections
Cable Connector Type Circuit
Connector Location
Ethernet (LAN) Eight-contact modular, on
round black cable
TV in F-type coaxial
Power with splitter cable
Two-contact plug, polarized and latched
Data from base unit Eight-contact modular, on
flat gray cable
Heart rate sensors Four-contact strip, keyed
Safety key (treadmills only)
Six-contact strip, keyed
CSAFE Eight-contact modular, on
flat gray cable
Auto Stop sensor (treadmills only)
Four-contact strip, keyed
To simplify installation and maintenance, route and connect cables 1 through 5 according to the following instructions.
Note: In the illustrations in this section, some cables are omitted for the sake of clarity.
38 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Connecting the Television Cable
The console’s television tuner is mounted inside the console’s back plate. The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate.
To connect the television cable:
1. Pull the cable out through the lower right corner of the
back plate.
2. Route the cable counterclockwise around the outside of
the back plate.
3. Attach the connector on the cable to the connector on the
tuner cable and tighten the two connectors securely using two ⁷₁₆-inch open-end wrenches. Position both connectors above the upper right corner of the back plate.
4. Use a plastic tie to secure the connectors to the top of the
back plate. Pass the tie through the two small holes near the upper right corner of the back plate, then wrap it around the connectors and tighten it securely. Cut off and remove the protruding end of the tie.
The following illustration shows how the cable is positioned once it is installed.
Figure 25: Connecting the television cable
Installing the Console 39
Connecting the Ethernet and Base Unit Data Cables
Both the Ethernet and base unit data cables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modular jacks in the console. Because of this, it is important to exercise caution when connecting the cables. The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console. The gray base unit data cable connects to a lower jack closer to the back plate.
Refer to the following illustration for the correct position of both cables.
CAUTION: If you connect the base unit data cable to the wrong jack, the equipment will not function.
Figure 26: Connecting the Ethernet and base unit data cables
40 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Connecting the Heart Rate Sensor Cable
The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate, then down to the small circuit board at the lower left of the console. The following illustration shows how the cable should look once it is installed.
Figure 27: Connecting the heart rate cable
Connecting the Power Cable
A power splitter cable provides power to the tuner and display. To connect the power cable, route it through the cutaway opening at the upper left corner of the back plate and plug it in to this adapter.
The following illustration shows how the cable should look once it is installed.
Figure 28: Connecting the power cable
Installing the Console 41
Completing the Console Installation (P80)
Important: To allow enough room to attach the console’s back cover, you must loosen the bracket holding the upper ends of the handlebars in place. If you do not loosen the bracket, the cover may break. Using a
³₁₆
-inch hex key, loosen the two socket head
cap screws in the bracket by two or three turns each.
Figure 29: Location of screws on handlebar bracket
Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly.
To complete the installation:
1. Feed extra cable back into the neck tube.
2. Tilt the control console backward (toward yourself) until
the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly.
3. Insert the four ⁵₈-inch flat head screws through the holes
in the console mount and thread them into the holes in the back plate on the console. Partially tighten the screws using a ⁵₃₂-inch hex wrench.
4. Line up the two small tabs at the top of the console’s back
cover with the slots at the top of the opening in the console case. Insert the tabs into the slots.
5. Insert the remaining tabs on the back cover with the
corresponding slots on the console case.
6. Press gently on the edges of the back cover to snap it into
place.
7. Using a ³₁₆-inch hex key, fully retighten the two socket
head cap screws securing the handlebar bracket.
42 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Threading the Cable Assembly (P30 and P20)
Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount. As you line up the back plate on the console with the console mount, you must make sure that the cable assembly passes correctly through the openings in both components.
Important: Before you begin the following procedure, remove the rear cover from the control console. Set the cover and its mounting hardware aside for later use.
To thread the cable assembly:
1. Make sure that as much of each cable as possible passes
through the opening in the middle of the console mount on the base unit.
2. Position the console over the console mount.
Installing the Console 43
3. Rest the console on the console mount so that the notch
on the bottom of the console’s back plate rests on the rectangular hook at the bottom of the console mount, as shown in the following figure.
Figure 30: Console positioning on base unit
4. Tilt the console forward until it stops. Use one hand to
steady the console in this position, or ask your assistant to do so.
5. Pull all cables upward and forward until you can drape
them over the top of the console’s back plate.
44 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Connecting Cables (P30)
After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.
Figure 31: Cable connections, P30 console
Installing the Console 45
Table 2. P30 internal cable connections
Cable Connector Type Circuit Connector
Location
Safety key (treadmills only)
Six-contact strip, keyed
Auto Stop sensor (treadmills only)
Four-contact strip, keyed
Data from base unit Eight-contact modular,
on flat gray cable
Heart rate sensors Four-contact strip, keyed
C-Safe port
46 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Connecting Cables (P20)
After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.
Figure 32: Cable connections, P20 console
Table 3. P20 internal cable connections
Cable Connector Type Circuit Connector
Location
Data from base unit Eight-contact modular,
on flat gray cable
Heart rate sensors Four-contact strip, keyed
Safety key (treadmills only)
Six-contact strip, keyed
Auto Stop sensor (treadmills only)
Four-contact strip, keyed
Installing the Console 47
Completing the Console Installation (P30 and P20)
Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly.
To complete the installation:
1. Feed extra cable back into the neck tube.
2. Tilt the control console backward (toward yourself) until
the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly.
3. Insert the four ⁵₈-inch flat head screws through the holes
in the console mount and thread them into the holes in the back plate on the console. Partially tighten the screws using a ⁵₃₂-inch hex wrench.
4. Line up the two small tabs at the bottom of the console’s
back cover with the slots at the bottom of the console case. Insert the tabs into the slots.
5. Insert the two #8–32 x ¹₂-inch Phillips-head screws that
you removed earlier into the holes at the top edge of the console’s back cover. Tighten the screws fully.
Important: Use caution not to pinch the cables between the back cover and PVS mounting screw heads.
6. Fully tighten the four mounting screws (partially
tightened in step 3) using a ⁵₃₂-inch hex wrench.
48 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Verifying That the Heart Rate Display Is Operational
To verify that the heart rate display is operational:
1. Begin exercising on the equipment.
2. Grasp both touch-sensitive handlebars.
Note: The heart rate is read within ten seconds. During that time, the heart on the display flashes.
3. Look at the HEART RATE display. After a few seconds, a
number appears indicating your heart rate.
4. If a number does not appear in the HEART RATE display,
check the cable connection to make sure it is properly connected.
Chapter 3
Maintenance
To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty.
DANGER
To reduce the risk of electrical shock, always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks. If the equipment is self-powered but also uses the optional power adapter, disconnect the adapter.
Daily Cleaning
Precor recommends that you clean the equipment before and after each exercise session. To remove dust and dirt from the equipment, wipe all exposed surfaces with a soft cloth that you have moistened with one of the following cleaners:
A solution of 30 parts of water to 1 part of Simple Green®
(for more information, visit www.simplegreen.com)
ENVIR-O-SAFE oxygen enhanced cleaner or multi-task
cleaner concentrate, diluted according to the manufacturer’s instructions (for more information, visit www.daleyinternational.com)
50 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 / 823
Alternatively, you can clean the equipment with Athletix fitness equipment cleaning wipes (for more information, visit
www.athletixproducts.com)
CAUTION: Read and follow the manufacturer’s instructions, particularly dilution instructions, before using any cleaner on Precor fitness equipment. Do not use concentrated cleaners at full strength, or acidic cleaners of any kind; such cleaners weaken the protective finish on the equipment and void the Precor Limited Warranty. Never pour water or spray liquids onto any part of the equipment. Allow the equipment to dry completely before using.
Vacuum the floor underneath the equipment frequently to prevent the accumulation of dust and dirt that can interfere with its operation. Use a soft nylon scrub brush to clean the grooves on equipment with foot pedals.
Daily Inspection
At least once every day, examine the equipment for the following problems:
Slipping belts Loose fasteners Unusual noises Worn or frayed power cords Any other indication that the equipment may be in need
of service
Important: If you determine that the equipment needs service, disconnect all power connections (television, Ethernet, and power) and move the equipment away from the exercise area. Place an OUT OF SERVICE sign on the equipment and make it clear to all patrons and other users that they must not use it.
To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service.
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