Precor M9.55 User Manual

Low Impact Treadmill
Owner’s Manual
page 1
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be taken, including the following:
Read all instructions before using the M9.55 treadmill. These instructions are written to ensure your safety and to protect the unit.
Before beginning any fitness program, you should obtain a complete physical examination by your physician.
Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.
DANGER
To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precautions:
When it is plugged in, do not leave the M9.55 unattended. Unplug the treadmill from the power source when it is not in use, and before putting on or taking off parts.
Do not allow children on or near the M9.55 treadmill.
Use the M9.55 only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by the manufac­turer—such attachments might cause injuries.
Never operate the unit if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water. Return the M9.55 to a service center for examination and repair.
Keep the power cord and plug away from heated surfaces.
Never block the air vents while operating the treadmill. Keep the air vents clean and free of lint, hair, or anything that might impede the free flow of air.
Never drop or insert objects into any opening. Keep hands a way fr om mo ving parts.
Do not use outdoors.
Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
When the treadmill is not in use, disconnect the unit by turning the power switch to the OFF (O) position, then remove the power plug from the wall outlet.
IMPORTANT SAFETY INSTRUCTIONS
WARNING
page 2
Connect the M9.55 to a properly grounded outlet only. The M9.55 treadmill must be connected to a 20 amp dedicated circuit. See
5.
Grounding Instructions
on page
Personal Safety
When using the treadmill, take the following precautions:
Do not allow children on or near the treadmill. Do not leave children unsuper­vised around the treadmill.
Assemble and operate the treadmill on a solid, level surface. Locate the treadmill a few feet from walls or furniture. Keep the area behind the treadmill clear.
Maintain the treadmill in good working condition. (Refer to the Maintenance section.) Run through a check list prior to each use. Make sure that all fasteners are secure and the belt is clean and running smoothly.
Turn OFF (O) and unplug the treadmill when adjusting or working near the rear roller. Do not adjust the running belt when someone is standing on the unit.
Keep all electrical components, such as the motor, power cord, and I/O switch, a way from liquids to prevent shock. Do not set anything on the handrail, display console, or hood. Place liquids in the appropriate receptacles.
The security clip should be attached at waist level prior to beginning a workout. A cord connects the security clip to the red STOP button on the console. If you encounter difficulties, the running belt can be stopped by pulling on the cord.
To help prevent unauthorized use, the M9.55 is equipped with password protec­tion. The password involves entering three keys in sequence. Refer to Entering a Password on page 19.
Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.
Keep all loose clothing and towels away from the running surface. Tie long hair back. The running belt will not stop immediately if an object becomes caught in the belt or rollers.
Use care when getting on or off the treadmill. Use the handrail(s) whenever possible. Step onto the running belt when the speed is at 1 mph (1.5 kph). Never step off the treadmill while the running belt is moving.
Before the running belt begins moving (prior to your workout), and after it stops (at the end of your workout), straddle the belt by placing your feet firmly on the right and left side platforms.
Never turn ON the treadmill when someone is standing on the machine.
Keep your body and head facing forward. Never attempt to turn around on the treadmill when the running belt is moving.
Do not rock the unit. Do not stand on the handrails, display console, or hood.
Do not attempt to service the treadmill yourself other than the assembly and maintenance instructions found in this manual.
Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.
Precor Heart Rate Option—Safety Guide­lines
The Precor Heart Rate Option was created and designed exclusively for Precor products. The equipment is extremely sensitive—you should use the heart rate option
page 3
with this in mind and take time to read the guidelines found on page 39.
RFI — Radio Frequency Interference
Federal Communications Commission, Part 15
The M9.55 treadmill has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installa­tion. The M9.55 treadmill generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.
If the M9.55 treadmill does cause harmful interference to radio or television recep­tion, which can be determined by turning the M9.55 treadmill OFF and ON, you are encouraged to try to correct the interference using one or more of the following measures:
Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.
Increase separation between the treadmill and the receiver (TV, radio, etc.).
Connect the treadmill into a different power outlet—on a dedicated circuit different from the one used by the receiver (TV, radio, etc.). No other appliance should be plugged into the same power outlet that the treadmill is connected to.
Consult an experienced radio/TV technician for help.
CAUTION
Per FCC rules, changes or modifications to the treadmill not expressly approved by Precor, could void the user’s authority to operate the equipment.
page 4
Canadian Department of Communications
This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.
Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant les limites applicables aux appareils numériques de la class B prescrites dans le Règlement sur le brouillage radioélectrique édicté par le ministére des Communica­tions du Canada.
European Applications
This product conforms to the requirements of the European Council Directive 89/336/ EEC, Electromagnetic Compatibility and has been tested to the following standards:
EN55022, Limits & Methods of Measurement of Radio Interference, Information Technology Equipment (Class A).
EN50082-1, Generic Immunity Standard for Residential, Commercial and Light Industrial Products (Class A).
This product additionally conforms to the requirements of the European Council Directive 73/23/EEC, Low Voltage Directive and has been tested to the following standard:
IEC 335-1, Safety of Household and similar Electrical Appliances.
European Applications - 240 Volt Units Only
This product has been tested to the requirements of EN55022, “Limits & Methods of Measurement of Radio Interference, Information Technology Equipment.” Per that standard, the M9.55 treadmill is a Class B product. In a domestic environment, these products may cause radio interference, in which case the user is responsible to take adequate measures to alleviate the interference.
Safety Approval
When identified with the ETL-c logo, the treadmill has been tested and conforms to the requirements of CAN/CSA-E-335-1/2-94, Safety of Household and Similar Electrical Appliances.
Grounding Instructions
The M9.55 Low Impact Treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current which reduces the risk of electrical shock. The treadmill is equipped with a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an appropriate outlet that is proper ly installed and grounded in accor­dance with all local codes and ordinances. If you do not follow these
Instructions
Diagram 1
Correct power outlet for U.S. Markets: 15 amp 120-volt and 240-volt plugs.
Grounding
, you could void the Precor limited warranty.
120-volt grounding plug 240-volt grounding plug
DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is properly grounded. Do not modify the plug provided with the treadmill—if it doesn’t fit the outlet, get a proper outlet installed by a qualified techni­cian.
120V Units Designated for U.S. Markets
The M9.55 treadmill must be connected to a 20 amp nominal rating of 120-volts. The treadmill’s grounding plug looks like the plug illus­trated in Diagram 1. The power outlet must have the same configuration as the plug. No adapter should be used with this product.
240V Units Designated for U.S. Markets
The M9.55 treadmill must be connected to a 20 amp dedicated circuit having a nominal rating of 240-volts. The treadmill is factory-equipped with a specific power supply cord to permit connection to a proper electric circuit. Make sure that the treadmill is connected to an outlet having the same configurations as the plug. See Diagram 1. No adapter should be used with this product. If the treadmill must be reconnected for use on a different type of electrical circuit, the reconnection must be made by qualified service personnel.
dedicated
circuit having a
ATTENTION: Haute Tension
Débranchez avant de réparer
page 5
Table of Contents
Important Safety Instructions............................................................. 2
Personal Safety ................................................................................. 3
Precor Heart Rate Option - Safety Guidelines .................................. 3
RFI — Radio Frequency Interference ................................................ 4
European Applications ...................................................................... 4
Safety Approval ................................................................................. 5
Grounding Instructions ...................................................................... 5
Before Y ou Begin ..............................................................9
1
Obtaining Service .............................................................................. 9
Unpacking the M9.55 Low Impact Treadmill ...................................... 9
Optional Equipment ........................................................................... 9
Hardware Kit......................................................................................10
Acquiring the Appropriate Tools ........................................................10
Setting Up the Treadmill.................................................11
2
Installation Requirements.................................................................. 11
Assembly Instructions ....................................................................... 11
Turning the Unit ON and OFF ............................................................17
Checking the Alignment of the Running Belt.....................................18
Using the M9.55 Treadmill..............................................19
3
Safety Features .................................................................................19
Using the Security Clip ......................................................................19
Entering a Password .........................................................................19
Workout Tips......................................................................................20
Quick Steps to Working Out ..............................................................21
Cooling Down After Your Workout......................................................22
Pause, Cool Down, Workout Summary, and Exit Features ...............23
The M9.55 Display ..........................................................25
4
Features on the Display Console ......................................................25
Changing User Display Fields ...........................................................26
Deleting Workout Statistics................................................................27
Smart Rate
Heart Rate Display ............................................................................28
Upper Display ....................................................................................28
Lower Display ....................................................................................28
Keys on the Display Console.............................................................29
Keypad Tips.......................................................................................30
®
.......................................................................................28
Programming the M9.55 Treadmill ................................32
5
Selecting a U.S. Standard or Metric Display......................................32
Securing the Treadmill with a Password............................................ 3 3
Creating a User Name.......................................................................33
Viewing the Odometer, Hours of Use,
Software Version, and Error Log........................................................34
page 6
The M9.55 Courses.........................................................35
6
Using the POLAR® Equipment ......................................41
7
Maintenance....................................................................42
8
Course Features and Course Descriptions .......................................35
Utilizing the Smart Rate
Utilizing Heart Rate Interactive Capabilities ......................................39
Heart Rate Course ............................................................................40
Wearing the POLAR® Chest Strap ....................................................41
Storing the POLAR
Cleaning the Equipment ....................................................................42
Aligning the Running Belt ..................................................................43
Servicing the Treadmill ......................................................................43
Long Term Storage ............................................................................43
Exploded Views .................................................................................44
Warranty Card ...................................................................................51
Specifications ..................................................................... back cover
®
Feature......................................................39
®
Chest Strap.......................................................41
page 7
Notes:
:
page 8
Before You Begin
1
This manual explains how to assemble, use, and maintain the M9.55 Low Impact Tread­mill. The following conventions are used in this manual.
Note:” Contains additional information that applies to the preceding text.
Important:” Indicates information to which you should pay special attention.
CAUTION:” Indicates steps or information necessary to prevent harm to yourself or damage to the equipment.
WARNING:” Provides instructions to prevent electrical damage to the equipment and prevent injuries to yourself or others.
“DANGER:” Indicates steps you must take to prevent electrical shock.
Thank you for purchasing the Precor M9.55 Low Impact Treadmill. Precor has incorporated an innovative design and some of the most popular features in the health and fitness industry into the M9.55.
Ground Effects allows the treadmill’s running bed to absorb and cushion the shock of walking or running by utilizing specially formulated elastomeric springs. Integrated Footplant Technology (IFT) replicates the natural walking and running motion of your feet which helps reduce shock and pounding to your body.
The M9.55 offers an easy-to-understand display console that provides motivating feedback about your workout. The ultra-sensitive keypad lets you select data and control your workout session. Precor Smart Rate® — a visual aid that lets you, the user, see your heart rate with a glance, provides the latest in cardiac monitoring. Note that for the heart rate features to appear, a POLAR® chest strap must be worn.
The M9.55 Low Impact Treadmill is for household use only. It has many unique features which set it apart from conventional treadmills. To maximize your use of the treadmill, please study this guide thoroughly.
Obtaining Service
Do not attempt to service the M9.55 Low Impact Treadmill yourself except for minor belt adjustments and maintenance as described in this manual. The M9.55 treadmill does not contain any user-serviceable parts.
For information about product operation or service, check out the Precor Web Site at
www.precor .com or call Precor Customer Support at 1-800-347-4404.
CAUTION: This unit weighs over 350 pounds (157 kilograms). To avoid injury and to ensure the safety of the unit and yourself, g et adequate assistance before unpacking your treadmill. Break down the container’s side walls before removing anything from the box.
If you call or e-mail Precor Customer Support, have your model and serial number available.
The serial number on the treadmill is printed on a label located on the base frame. To locate the serial number, verify that the treadmill is turned OFF. Then, stand at the rear of the unit and face the display console. Kneel down and look under the running bed at the left, inboard-side of the base rail. For future reference, write the serial and model number and date of purchase in the space provided below.
Model #: ________ Serial #: _________________________ Date purchased: ____ If you have any questions regarding the treadmill, use the model and serial numbers
whenever you contact Precor Customer Support.
Unpacking the M9.55 Low Impact Treadmill
The M9.55 treadmill is carefully tested and inspected before shipment. Precor ships the unit in components, as listed below:
running bed assembly
hood
front assembly (includes 2 upright supports and display console)
owner’s manual and hardware kit
Optional Equipment
An additional POLAR® chest strap or the M9.55 Long Handrail Option can be purchased by calling Retail Sales at 1-800-786-8404 or visiting the Precor web site at www.precor.com.
page 9
Diagram 2
Hardware Kit.
A
C
E
F
B
D
Carefully unpack the pieces of the treadmill and lay them on the floor near the location where you plan to use the treadmill.
G
Hardware Kit
After unpacking the treadmill, open the hardware kit (refer to Diagram 2) and make sure that you have the following items:
(A) twenty — 1” long buttonhead screws (B) fourteen — flat washers (C) four — 3/4” long flat head screws (D) four — flat washers (E) 1/4” hex key — belt adjustment (F) 3/16” hex key — mount uprights, display and handrails to base frame
(G) 5/32” hex key — install handrails to display and hood to base If any items are missing, contact Customer Support at 1-800-347-4404. Note: After assemb ling the treadmill, be sure to store the hex keys in a secure place. The
tools are used for specific maintenance procedures that are described in this manual.
Acquiring the Appropriate Tools
Obtain the following tools
Wire cutter Bubble level Medium weight string [about 1 foot (30 cm)] Strong adhesive tape SAE Standard socket set with a ratchet or 8” Crescent wrench
before
assembling the treadmill.
page 10
Setting Up the Treadmill
2
CAUTION: Do not remo ve or otherwise bypass the 3-prong plug with an adapter or extension cord in order to use a non­grounded outlet. Electrical damage can occur if the treadmill is connected to an improper power source.
You do not need any special knowledge or experience to set up the treadmill. However, you will need assistance. Because of the size and weight of the treadmill, it is recommended that at least three adult persons assemble it.
Installation Requirements
Follow these installation requirements when installing the treadmill.
treadmill according to the following guidelines, you could void the Precor limited warranty.
Set up the treadmill on a solid, flat surface. Unpack and assemble the treadmill close to where you plan to use it. Make sure that the flat surface under the unit is smooth and level. A level unit is required for the user’s safety and proper operation.
Provide ample space around the unit. Open space around the unit makes for a safer mount and dismount.
Fill out and mail the limited warranty card. Be sure that the treadmill is turned OFF. To locate the ser ial number, place yourself at the rear of the treadmill facing the display console, kneel down and look under the treadmill on the inboard-side of the running bed of the left, rear corner. Write the serial number onto the Precor limited warranty card found on the back cover of this manual. Refer to
Service
Use the appropriate voltage, dedicated circuit, and grounding as specified on the treadmill. The treadmill is a vailable in both 120-volt and 240-volt models. Refer to the treadmill’s identification label to determine the voltage that your treadmill requires. Both the 120-volt and 240-volt models require a dedicated 20 amp circuit.
Assembly Instructions
Take the following steps to assemble the treadmill. We recommend people help with assembling the unit.
on page 9 and write the number(s) there as well.
If you do not install the
Obtaining
at least
three
CAUTION: Before assembling (or disassembling) the unit, turn OFF the treadmill and unplug it’s power cable from the power outlet. Do not assemble (or disassemble) the treadmill if it is plugged into a power source. To avoid injury and ensure your safety, get assis­tance before lifting the treadmill off the pallet and rolling it onto the floor. Do not drop the unit.
Note: The M9.55 treadmill has the same assembly instructions. The differences
appear in the display console and course programs.
1. Obtain assistance. Ask for assistance to help assemble the treadmill. Have the assistant(s) help place the shipping carton close to the location where you plan to use the treadmill. Breakdown the side walls of the shipping carton so that they lie flat. Remove the loose contents.
2. Remove the treadmill from its shipping pallet. Eight f asteners secure the treadmill to its pallet. Use a socket and crescent wrench to loosen and remove the 4 lag bolts that hold the treadmill to the pallet and the 4 screws (2 on each side) that thread through the bracket and into the unit. Discard the fasteners. Once the fasteners have been removed, obtain several assistants to lift the treadmill off the shipping pallet.
3. Make sure that the power is OFF. Check the ON/OFF power switch on the front of the base assembly. Place the switch in the O (OFF) position. Make sure that the treadmill is not plugged into a power source.
4. Loosen the screws that attach the hood to the base. With the supplied hex key, loosen the 2 screws on the front panel and the 2 screws on the side (1 on each side). To detach the hood from the base, stand at the side of the treadmill. Lift the hood up slightly and slide it toward the rear of the unit. Refer to Diagram 11.
5. Remove 10 buttonhead screws (A) and washers (B) from the Hardware kit. Place the washers on the screws and split the screws into two sets of 5. Put the sets in easy reach of the column support mounts (5 screws per side).
page 11
Diagram 3
Attach the left upright support to the base.
Upright support (left side)
Column support Base assembly
Diagram 4
6. Attach the the
left
support into the base assembly and align all 5 mounting holes (3 on the side, 2 in the front). Insert 5 screws (A) and washers (B). Thread the screws into the unit, but leave them loose for final adjustments. Do not securely tighten the screws until after the display console and handrails have been installed.
Note: The left or r ight side of the treadmill can be deter mined when you stand near the rear roller and face the motor.
left side
upright support. This is the one you want to install first. Place the upright
upright support to the base assembly. Diagram 3. Locate
Route the cable through the upright support.
1
2
Route the cable through the hole and tape it to the side of the upright support.
CAUTION: To avoid damage to the display cable, read and follow these steps care­fully. Damage to the cable due to improper assembly is not covered by the Precor limited warranty.
page 12
7. Route the display cable. Diagram 4. Have an assistant hold the other support upright. See “Note:” below. Position the display console above the upright support and route the cable through it. Pull the cable through the hole in the upright support. Lay the display console and upright support on the floor.
Note: Tying one end of a string to the end of the cable and the other end to a washer may help in routing the cable. You can drop the washer through the upright support and pull the cable through. Refer to Diagram 4, #2.
8. Secure the display console to the upright support. Diagram 5. Attach the console to the right side support before placing the assembly onto the treadmill. To do this, take the following steps:
Diagram 5
Attach the display console.
Upright support
Cable
Right side support
Display console (bottom side)
a. Make sure that the cable is routed through the hole in the upright support. b. Place a protective base (cardboard or plastic sheeting from the shipping
container) on the floor. Position the display console (display-side down) onto it. c. Remove 2 screws (A) and washers (B) from the hardware kit. d. Align the upright suppor t mounts with the display console’s. Insert 2 screws and
washers. Tighten the screws securely with the hex key provided.
9. Attach the display console assembly to the base. Diagram 6. Take the
following steps to install the display console assembly onto the treadmill. a. Position the display console and right upright support over the column support
mount located on the base.
Diagram 6
CAUTION: Do not crimp or pinch the cable! Crimped or pinched cables are not covered by the Precor limited warranty.
Connect the cable and attach the right side support to the base.
2
Route cable through hole.
3
1
b. Carefully lower the upright support and align the mounting holes. See Diagram 6
#2. Check that the display console is seated proper ly on the left upright support.
Insert 5 screws (A) with washers (B). Thread the screws into the unit, but leave
them loose for final adjustments. Do not securely tighten the screws until after the
display console and handrails have been installed. c. Plug the connector into its receptacle on the lower board. A definite “click” is
heard when the cable is properly attached. See Diagram 6 #3. If you do not hear
and feel the connector “snap” into place, reinsert it.
page 13
Diagram 7
Attach the console to the left upright support.
Buttonhead screws
10. Secure the display console to the left upright support. Diagram 7. Align the mounting holes on the console to those on the left upright support. Insert 2 screws (A) and washers (B). Do not securely tighten the screws until after the handrails have been attached.
Important: With the handrails attached, the width of the treadmill is 36.75” (93 cm). It will not fit through a standard 36” doorway.
Diagram 8
Handrail alignment and installation.
1
2
Console extension
3
11. Attach the handrails. Diagrams 8 and 9. For ease of assembly, place the side rails or rear feet on blocks. Obtain assistance to lift the treadmill. Do not place
blocks beneath the running bed.
To attach the handrails, perform the following steps on
a. Alignment pins on the top of the handrails necessitate sliding the handrails into
the console assembly at an approximate 45o angle. Position the handrail as shown in Diagram 8 and slide it onto the console extension. When the alignment pins are fully engaged, carefully lower the handrail toward the base. Place as washer (D) on each of 2 screws (C). Insert the screws and finger-tighten.
one side at a time
:
page 14
Diagram 9
Secure the handrail to the base.
Handrail bracket
b. Align the handrail bracket with the 3 base mounts and insert 3 screws (A) and
washers (B). See Diagram 9. Tighten the screws securely. c. Retur n to the upper handrail screws and securely tighten each one. d. Perform steps a. through c. on the opposite side. e. Obtain assistance and remove the blocks from beneath the base.
Diagram 10
Tighten front plate screws first. Then securely tighten all fasteners.
Tighten these screws first on both sides of the front plate.
12. Tighten all mounting screws with the hex keys provided. Diagram 10. Star t at
the front of the treadmill with the 4 screws that attach the upright supports to the
front plate. Tightening these screws first helps pull the rest of the treadmill’s par ts
into alignment. Then, proceed with securely tightening the upright supports and
console assembly screws.
page 15
Diagram 11
Secure the hood.
Slide the hood under the 2 screws found on the inboard side of both upright supports.
1
3
CAUTION: Do not overtighten the screws or you may inadvertently cause stress cracks in the plastic hood.
Diagram 12
2
13. Attach the hood. Diagram 11. Place the hood over the motor and slide it the upper 4 screws (see Diagram 11 #1) and on each side) of both upright supports.
As you lower the hood, slide the hood under the washers and onto the screws (2 in the front, 1 on either side of the treadmill). See Diagram 11, #2 and #3. Retighten the screws that you loosened in step 4.
tween the base assembly and the washers. The washers must be on the outside of the hood.
Level the unit.
Tighten the screws securely using the hex key provided.
4
over
the 2 lower screws (1 found
Be sure that the hood is sandwiched be-
under
21
page 16
14. The M9.55 has adjustable rear feet. Check to make sure that the running surface is level (use a bubble level as shown in Diagram 12). If the treadmill is placed on a slightly, uneven surface, adjusting the rear feet can help, but will not compen­sate for extremely uneven surfaces.
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