Polar M460 User Manual
How to get started Get to know your M460 H10 heart rate sensor
Set up your new Polar M460 in the Polar Flow web service. The M460 is in
storage mode, and it wakes up in the setup. To get the most accurate and
personal training data, it’s important that you’re precise with the settings
in the setup.
1. Go to ow.polar.com/start and download the Polar FlowSync software,
which you need to connect your M460 to the Flow web service.
2. Open the installation package and follow the on-screen instructions for
installing the software.
3. Once the installation is complete, FlowSync opens automatically and
asks you to connect your Polar product.
4. Plug in your M460 to your computer’s USB port with the USB cable. It
may take a few minutes for your M460 to wake up and start charging.
Let your computer install any suggested USB drivers.
5. The Flow web service will be opened automatically in your internet
browser. Create a Polar account or sign in if you already have one.
6. Click Done to synchronize your settings between the M460 and the
Polar Flow web service. FlowSync status will change to completed,
once the synchronization is done.
7. If there’s a rmware update available for your M460, we recommend
you install it during the setup.
Do not charge the device when the USB port is wet.
Wed, 3.6.
START
Start
Cycling
LIGHT BACK UP DOWN
• Browse through the menu by pressing UP or DOWN.
• Start a training session and conrm selections with the START button.
• Return, pause and stop with the BACK button.
• Lock buttons in time view by pressing and holding LIGHT.
Diary
Strava Live
Segments
Favorites
Settings
Interval
timer
Tests
Bike mount
You can install the bike mount
either on the stem of your bike,
or on the left or right hand side
of the handle bar.
1. Place the rubber base on the
stem/handlebar.
2. Position the bike mount on
the rubber base so that the
POLAR logo is in line with the
handlebar.
3. Secure the bike mount onto
the stem/handlebar with the
O-ring.
4. Align the ledges on the back
of the M460 with the slots
on the bike mount and turn
clockwise until the M460 is
in place.
Wear the comfortable strap and connector around your chest to get
your heart rate accurately and in real time on your M460.
* If you bought your M460 without a heart rate sensor, not to worry,
you can buy one at any time.
1. Moisten the electrode area of
the strap.
2. Clip the strap around your chest
and adjust the strap to t snugly.
3. Attach the connector.
4. Before your rst training session,
you need to pair the heart rate
sensor with your M460. Wear
your heart rate sensor and press
START. Then wait for the sensor
pairing request and choose Yes.
You can also pair a new sensor in Settings > General settings> Pair and
sync > Pair other device.
After training, detach the heart rate sensor connector and rinse
the strap under running water to keep it clean. For more detailed
instructions, see the M460 support pages at support.polar.com/
en/M460.
Training with your M460
Press START and choose your sport. Go outdoors and away from tall
buildings and trees to catch the GPS satellite signals. Keep your M460
still with the display facing upwards until it nds the GPS satellite
signal. When the signal is found, OK is displayed.
Press START again when you’re ready to go.
Choose your favorite sports and the information you want to
follow during your sessions in the Polar Flow app or web service.
During training
Take a lap: Press START during a session.
Lock a zone: To lock/unlock the heart rate zone you are currently in,
press and hold START. If your heart rate goes outside the locked zone,
you will be notied with audio feedback.
Change Settings in Quick Menu: Press and hold LIGHT to open the
Quick menu. You can change certain settings without pausing the
training recording.
Pause and stop training
Press BACK to pause your training session. To continue training, press
START. To stop the session, press and hold BACK when paused until
Recording ended is displayed.
Key features
Road cycling
Monday, Feb 13, 2017, 12:04
1:21:08
Duration
37.17km
Distance
Notes
Ascent
370m
Speed avg
28.0km/h
Speed max
50.8km/h
Polar M460 offers a host of unique features to help you train better.
Here you can nd a summary of the most important ones.
INTEGRATED GPS
With integrated GPS, M460 tracks your speed, distance, altitude and
route. You can view your route on a map in the Polar Flow App or Flow
web service after your session. The Back-to-start feature directs you to
your starting point.
BAROMETER
In addition to altitude, your M460 measures comprehensive data such
as ascent/descent, incline/decline, real-time VAM (mean ascent velocity)
and altitude compensated calories.
FRONT LIGHT
The function of the front light on the top edge of the M460 is to improve
your visibility to others on the road. It’s an intelligent feature that you
can set to turn on automatically when it gets dark.
TRAINING GUIDANCE
M460 is packed with Polar’s unique Smart Coaching features that offer
the best possible guidance on how to develop your training as well as
helpful feedback on your progress.
SMART NOTIFICATIONS
The smart notications feature allows you to get alerts about incoming
calls, messages and notications from your smartphone onto your
M460. To receive notications, pair your M460 with Flow app. Set smart
notications on from your M460 settings or from Flow app.
COMPATIBILITY WITH 3RD PARTY POWER SENSORS
Your M460 is compatible with a number of 3rd party power sensors.
Please check the full compatibility table from support.polar.com/en/3rd-
party-sensors.
COMPATIBILITY WITH TRAININGPEAKS®
After connecting your TrainingPeaks
and Polar Flow accounts you can
sync your training sessions from
M460 to TrainingPeaks. You can see
your Training Stress Score® (TSS®),
Intensity Factor® (IF®) and Normalized Power® (NP®) on your M460
during training.
STRAVA LIVE SEGMENTS® ON YOUR M460
To receive alerts in M460 when approaching one of
your favorite Strava segments you need to:
1. Connect your Strava Premium and Polar Flow
accounts.
2. Select the segments you wish to download to Polar Flow in Strava.
3. Select the Strava segments you wish to see on your M460 in Polar Flow.
4. Sync your M460.
Learn more at support.polar.com/en/strava.
After training
You’ll get a summary of your training session on your M460 right after
you’ve stopped training. Get a more detailed analysis in the Flow app or in
the Flow web service.
VIEW YOUR TRAINING DATA AT A
GLANCE ON THE MOBILE APP
Get the Polar Flow app on the App
SM
or Google PlayTM. Sync your
Store
M460 with Flow app after training
and get an instant overview and
feedback on your training result and
performance.
POLAR FLOW WEB SERVICE FOR
MORE DETAILED ANALYSIS
Sync your training data to the Flow
web service with your computer or
via Flow app. In the web service you
can track your achievements, get
guidance and see a detailed analysis
of your training results and activity.
Find all this and more at ow.polar.
com.
Customize with accessories
Enhance your training experience and achieve a more complete
understanding of your performance with the following accessories:
• Adjustable Front Bike Mount gives you the best viewing angle and
an easy access to your bike computer. You can attach the unit either
around the handlebar or the stem of your bike.
• Speed sensor Bluetooth® Smart measures your cycling speed/pace
and distance accurately even on the most demanding routes. Useful
for indoor cycling. M460 shows the current, average and maximum
values of your speed.
• Cadence sensor Bluetooth® Smart measures your cycling cadence
as revolutions per minute. M460 shows the current, average and
maximum values of your cadence.
To change the heart rate sensor battery:
1. Lever the battery cover open by using a
small at-headed tool.
2. Remove the old battery from the battery
cover.
3. Insert the new battery (CR2025) inside the
cover with the negative (-) side outwards.
4. Align the ledge on the battery cover with
the slot on the connector and press the
battery cover back into place. You should
hear a snap.
For safety reasons, please ensure you use the correct battery (CR2025).
Technical specification
M460
BATT ERY TY PE
OPERATING TIME
OPERATING TEMPERATURE
WATER RESISTA NCE
MATERIALS
BIKE M OUNT MATER IALS
POLAR H10 HEART RATE SENSOR
BATT ERY TY PE
BATT ERY SEA LING RING
OPER ATING TEMP ERATURE
WATER RESISTA NCE
CONNECTOR
STR AP
APP S TORE IS A SER VICEMA RK OF APPL E INC.
GOOGL E PLAY IS A T RADEM ARK OF GOOG LE INC.
STR AVA LIVE SE GMENTS IS A T RADEM ARK OF STR AVA, INC.
TRA ININGPE AKS IS A TR ADEMA RK OF TRA ININGPEA KS, LLC
NP®, IF® A ND TSS® A RE TRAD EMARKS O F TRAINI NGPEAK S, LLC AND A RE USED WI TH
THE PE RMISSION . LEARN M ORE AT HTTP ://WW W.TRAIN INGPEAK S.COM.
MANUFACTURED BY COMPATIBLE WITH
POL AR ELECT RO OY
PROF ESSORIN TIE 5
FI-9 0440 KE MPELE
TEL + 358 8 5202 10 0
FAX + 358 8 520 2 300
WWW.POL AR.COM
17965261.01 ENG 06/2 017 10011
RECHA RGEAB LE 385MA H, 4,35 V BATTER Y
UP TO 16 HOU RS WITH GP S
-10 °C TO +50 ° C / -4 °F TO 122 °F
IPX7 ( RAINPRO OF, NOT SUITAB LE FOR SWIM MING)
PC+ GF, ABS , PC, PMMA , TPU
POM
CR2025
O-RIN G 20.0 X 1.0 MAT ERIAL FP M
-10 °C TO +50 ° C / 14 °F TO 122 °F
30 M
POLYAMIDE
POLYAM IDE, POLYU RETHA NE, ELA STANE,
POLYE STER
/polarglobal
POLAR M460
GPS BIKE COMPUTER
Getting Started Guide
Learn more at support.polar.com/en/M460
English
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