4. REACH YOUR GOAL - START EXERCISING .......................................................................................................................39
4.1 STARTING EXERCISE RECORDING .......................................................................................................................... 39
4.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 40
4.3 STOPPING THE EXERCISE ......................................................................................................................................47
4.4 EXERCISE SETTINGS ............................................................................................................................................. 48
4.5 OWNZONE .............................................................................................................................................................52
5. FOLLOW-UP YOUR ACHIEVEMENTS ................................................................................................................................55
5.1 DAILY FILE ............................................................................................................................................................. 55
5.2 WEEKLY FILE .........................................................................................................................................................58
5.3 TOTALS FILE ..........................................................................................................................................................59
5.4 DIARY .................................................................................................................................................................... 61
5.5 WEEKLY AND MONTHLY FOLLOW-UP ......................................................................................................................64
6. REMEMBER TO RELAX - GET YOUR OWNRELAX .............................................................................................................. 66
6.1 PERFORMING THE RELAXATION SESSION ............................................................................................................... 66
6.2 INTERPRETATION OF THE RESULTS ........................................................................................................................ 68
6.3 RELAXATION TREND ..............................................................................................................................................70
7. GET EXTRA BENEFIT FROM POLAR APPLICATIONS - DATA COMMUNICATION ..................................................................72
8. SETTINGS .......................................................................................................................................................................73
8.1 WATCH SETTINGS ..................................................................................................................................................73
8.2 HEART RATE SETTINGS .......................................................................................................................................... 81
8.3 USER SETTINGS .................................................................................................................................................... 82
8.4 GENERAL SETTINGS .............................................................................................................................................. 86
9. CARE AND MAINTENANCE ............................................................................................................................................... 88
10. PRECAUTIONS ................................................................................................................................................................90
10.1 INTERFERENCE DURING EXERCISE .......................................................................................................................90
10.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING ..................................................................................................91
11. FREQUENTLY ASKED QUESTIONS .................................................................................................................................... 92
12. TECHNICAL SPECIFICATION ...........................................................................................................................................94
13. LIMITED POLAR INTERNATIONAL GUARANTEE ................................................................................................................96
14. DISCLAIMER ................................................................................................................................................................... 97
15. INDEX ............................................................................................................................................................................. 98