Polar EDGE User Manual
GB
llSTRUCTlON
MANUAL
HEART RATE MONITOR
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How to wear your Polar Edge..
Selecting heart rate monitoring mode..
Setting target zone
Setting alarm clock..
Setting time of day
While exercising
Using your Polar Heart Rate Monitor..
Exercise intensity
Exercise duration and frequency
Selected activities
Precautions
Care and maintenance
Troubleshooting
Technical data..
Accessories..
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Books
Service
Limited one year warranty
Disclaimer
Training diary
CONTENTS
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HOWTOWEARYOURPOlAREDGE
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HEARTRATEMONITOR
Your Polar Heart Rate Monitor
Contains Three Components:
-
*Electrodes
Chest Belt Transmitter
..*e*~~~~~*a@
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~
I
1. WET THE ELECTRODES
Wet the electrodes (the two grooved rectangular areas on the underside of the Belt Transmitter) thoroughly with water or saliva.
2. SECURE THE BELT TRANSMITTER
I
Secure the Belt Transmitter as
Pectoral Muscles (breasts) as IS comfortable.
The Belt Transmitter should fit snugly and comfortably and allow normal breathing.
NOTE: To insure proper
with the Belt Transmitter in place, grasp the center
of the Belt Transmitter and
chest so that the Nectrodes are exposed Re-wet
the Electrodes in this position.
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3. WEAR THE RECEIVER
Wear the Receiver as a wrisi
watch or mount it in the Polar
Bike Mount or Clip accessories (sold separately).
The Belt Transmitter will
transmit your heart rate
to the Receiver from a
distance of up to ca 1
meter (3 feet).
high
wetting
of the Electrodes*,
pull
it away from the
under the
Wristwatch Receiver
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