USER’S MANUAL
SMOOTH AGILE DMT X1
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
ST-MNL-X1-SMUS-01
2 SMOOTH AGILE DMT X1
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth
Fitness AGILE DMT X1.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly at 888-800-1 167.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you ma y require to assemble
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350lbs. it is not recommended that you use this
product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users
whose weight exceeds this limit.
PREASSEMBLY
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3
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This AGILE Trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility
of AGILE Trainer damage, always use a surge protector (not included) with your AGILE Trainer.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or l ess and an
electrical rating 110VAC, 15 amps.
This AGILE Trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for
electric current, should the AGILE Trainer malfunction. This AGILE Trainer is equipped with an electrical cord that has an
equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge
protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug il lustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
POWER REQUIREMENTS
4 SMOOTH AGILE DMT X1
A1A
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No. Description Qty.
A1 Handlebar Assembly – Left 1
A2 Console Assembly 1
A3 Handlebar Assembly – Right 1
A4 Main Frame Assembly 1
A5 Incline Frame Assembly 1
701 Action Handlebar Lower Cover 4
702 Pedal Arm Front Pivot Cover 2
703 Incline Frame Cover 1
704 Undercarriage Cover - Left 1
705 Undercarriage Cover - Right 1
706 Nylon Bushing 2
707 Action Handlebar Cap 2
708 Incline Frame Holder – Front 2
F Chest Belt (optional) 1
G Power Cord 1
2A3
A4 A5
701 702 703 704 705
706 G
707
708
F
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This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
SUPPLIED HARDWARE
No. Description Qty.
501 4 x 12mm Screw – Cone Point 4
502 15 x 22 – M8 x 10mm Bolt 2
503 15 x 26 – M8 x 15mm Bolt 2
504 M8 x 16mm Allen Head CAP Bolt 4
505 20 x 78 – M14 x 35mm Bolt 2
506 4 x 12mm Screw – Flat Point 4
507 M10 x 56mm Allen Head Bolt 1
508 M10 Nylon Nut 1
509 4x 19mm Screw 3
510 4.5 x 15mm Screw 6
511 M10 x 40mm Allen Head CAP Bolt 4
513 8 x 27 x 2mm Washer 2
514 8 x 14 x T2.0mm Spring Washer 2
515 M8 x 20mm Allen Head Bolt 2
508
504
509
505
510
501
506
513 514 515 516 517 520
502
507
503
A
511
521
EDCB
516 M5 x 6mm Screw 2
517 10 x 16 x T.20mm Spring Washer 4
520 8 x 27 x 1mm Plastic Washer 2
521 20.7 x 29.1 x 0.3mm Wave Washer 2
A 2.5mm Allen Key 1
B 6mm Allen Key 1
C 8mm Allen Key 1
D Wrench 1
E Screwdriver 1
MILLIMETERS
6 SMOOTH AGILE DMT X1
COMPLETE PARTS LIST
Item No. Description Qty. Part No.
100
101 Console Support Tube 1 X1-101
102 Action Handlebar – Left 1 X1-102
103 Action Handlebar – Right 1 X1-103
104 Moving Linkage – Left 1 X1-104
105 Moving Linkage – Right 1 X1-105
106 Pedal Arm – Left 1 X1-106
107 Pedal Arm – Right 1 X1-107
108 Pedal Swing Arm 2 X1-108
109 Incline Frame 1 X1-109
110 Incline Transmission Tube-Front 1 X1-110
111 Incline Transmission Tube-Back 1 X1-111
112 Main Frame 1 X1-112
113 Cover Support Tube 1 X1-113
114 Electro-magnetic System Bracket 1 X1-114
115 Tension Wheel Bracket 1 X1-115
116 Pedal Support Base 2 X1-116
117 Pedal Buffer Set 2 X1-117
200
201 Handlebar Foam Grip 2 X1-201
202 Handlebar Cap 2 X1-202
203 Hand Pulse Sensor Back Cover 2 X1-203
204 Hand Pulse Sensor Cover 2 X1-204
206 Incline Frame Holder – Rear 2 X1-206
210 Bearing 6004 4 X1-210
211 Bearing 2201 2 X1-211
212 Bearing 608zz 8 X1-212
213 Moving Linkage Bushing 4 X1-213
214 Bearing 6804 4 X1-214
215 Bearing 2203 2 X1-215
216 Pedal Fixing Base 4 X1-216
217 Bearing 6205 4 X1-217
218 Bushing 25.6 x 28.6 x 50mm 2 X1-218
219 Bushing 16 x 22.2 x 10.7mm 4 X1-219
220 Bushing 18 x 12mm 2 X1-220
221 Flywheel Pivot 1 X1-221
222 Bearing 6003 2 X1-222
223 Aluminum Disk 1 X1-223
224 Flywheel 1 X1-224
225 Bearing 6300 2 X1-225
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Item No. Description Qty. Part No.
COMPLETE PARTS LIST
226 Crank 2 X1-226
227 Crank Disk 1 X1-227
228 Crank Disk Oval Cap 2 X1-228
229 Crank Axle Bushing 2 X1-229
230 Bearing 6005 2 X1-230
231 Crank Disk Axle 1 X1-231
232 Bearing Holder 1 X1-232
233 Belt 1 X1-233
234 Level Adjuster 2 X1-234
235 Control Board Base 1 X1-235
236 Speed Sensor Base 1 X1-236
237 Overlay 1 X1-237
300
301 Console Housing - Upper 1 X1-301
302 Console Side Cover 1 X1-302
303 Fan Cover – Top 1 X1-303
304 Fan Cover – Bottom 1 X1-304
305 Blade 1 X1-305
306 Fan Holder Ring 2 X1-306
307 Console Housing – Bottom 1 X1-307
308 Console Support Tube Cover – Rear 1 X1-308
309 Console Support Tube Cover – Front 1 X1-309
310 Console Top Cover 1 X1-310
311 Pivot Cap 2 X1-311
312 Pivot Arm Bottom Cover – Left 1 X1-312
313 Pivot Arm Bottom Cover – Right 1 X1-313
315 Action Handlebar Cover – LL 1 X1-315
316 Action Handlebar Cover – LR 1 X1-316
317 Action Handlebar Cover – RL 1 X1-317
318 Action Handlebar Cover – RR 1 X1-318
319 Switch Plate 1 X1-319
320 Pedal Soft Cushion 2 X1-320
321 Pedal 2 X1-321
322 Rubber Cushion – Front 2 X1-322
323 Rubber Cushion – Rear 2 X1-323
324 Pedal Bushing Cover 4 X1-324
325 Pedal Arm Cover – Top 2 X1-325
326 Pedal Arm Cover – Bottom 2 X1-326
327 Crank Disk Cover 2 X1-327
328 Crank Cover 2 X1-328
329 Pedal Swing Arm Cap 2 X1-329
330 Incline Frame Positioner 1 X1-330
8 SMOOTH AGILE DMT X1
Item No. Description Qty. Part No.
COMPLETE PARTS LIST
331 Wheel Cap 112 x 41.5mm 2 X1-331
332 Wheel Cap 46 x 12mm 2 X1-332
333 Wheel 140 x 51.86mm 2 X1-333
334 Bearing Bracket 2 X1-334
335 Control Board Cover 1 X1-335
336 Oval Tube Cap 2 X1-336
337 Rear Cover – Left 1 X1-337
338 Rear Shroud – Left 1 X1-338
339 Rear Shroud – Right 1 X1-339
340 Rear Cover – Right 1 X1-340
341 Pivot Arm Cover – LL 1 X1-341
342 Pivot Arm Cover – LR 1 X1-342
343 Pivot Arm Cover – RL 1 X1-343
344 Pivot Arm Cover – RR 1 X1-344
400
401 4 x 12mm Screw 6 X1-401
402 3 x 10mm Screw 6 X1-402
403 Taper Fixing Insert 11 X1-403
404 M8 x 16mm Allen Head CAP Bolt 6 X1-404
405 8 x 14 x T2.0mm Spring Washer 11 X1-405
406 M10 x 40mm Allen Head Cap Bolt 2 X1-406
407 4 x 19mm Screw 13 X1-407
408 4 x 15mm Screw – Cone Point 2 X1-408
409 4 x 12mm Screw – Flat Point 6 X1-409
410 M5 x 12mm Screw 8 X1-410
411 4 x 12mm Screw – Cone Point 21 X1-411
412 M32 C Clip 2 X1-412
413 12 x 20 x 2mm PU Washer 2 X1-413
414 M6 x 12mm Allen Head Bolt 10 X1-414
415 M8 x 25mm Allen Head Bolt 2 X1-415
416 M8 x 15mm Allen Head Bolt 13 X1-416
417 M8 Nylon Nut 11 X1-417
418 M8 x 20mm Bolt 4 X1-418
419 Bushing 12 x 62mm 4 X1-419
420 M8 x 90mm Allen Head Bolt 4 X1-420
421 M12 C Clip 2 X1-421
422 12 x 20 x 0.5mm PU Washer 2 X1-422
423 2.5 x 7mm Screw 14 X1-423
424 M6 x 12mm Allen Head CAP Bolt 3 X1-424
425 6 x 10 x 1mm Spring Washer 11 X1-425
426 20 x 6 x T1.5mm Washer 3 X1-426
427 M42 C Clip 2 X1-427
428 M8 x 16mm Allen Head Bolt 8 X1-428
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COMPLETE PARTS LIST
Item No. Description Qty. Part No.
429 M10 x20mm Bolt 4 X1-429
430 10 x 16 x 2mm Spring Washer 6 X1-430
431 10 x 30 x T3.0 Washer 3 X1-431
432 M4 Nylon Nut 2 X1-432
433 M10 Nylon Nut 3 X1-433
435 16 x 25 x T3.0 Washer 4 X1-435
436 M10 x 40mm Allen Head Bolt Thread:10mm 1 X1-436
437 M6 x 12mm Screw 6 X1-437
438 17 x 22 x T1.5mm Plastic Washer 3 X1-438
439 M8 x 50mm Allen Head CAP Bolt 2 X1-439
441 Bearing Bushing 10.2 x 16 x 8mm 1 X1-441
442 M10 x 45mm Bolt Thread:15mm 1 X1-442
443 M10 x 95mm Allen Head CAP Bolt 1 X1-443
444 M12 x 20mm Allen Head Bolt 2 X1-444
445 Pedal Arm Pivot 2 X1-445
446 3/4” Nut 2 X1-446
447 M10 x 30mm Allen Head CAP Bolt 2 X1-447
448 M4 x 15mm Screw 2 X1-448
449 4 x 25mm Screw 2 X1-449
450 M3 x 16mm Screw 2 X1-450
451 M4 x 45mm Allen Head CAP Bolt 1 X1-451
452 M5 x 8mm Allen Head Bolt 2 X1-452
453 M4 x 8mm Screw 4 X1-453
454 Pin Nut 4 X1-454
455 M4 x 45mm Screw 2 X1-455
456 M3 x 8mm Screw 2 X1-456
457 Iron Plate Nut 6 X1-457
458 M5 X 12mm Screw 4 X1-458
459 M8 x 45mm Bolt 3 X1-459
460 8 x 23 x T2.0mm Washer 3 X1-460
461 M6 x 10mm Screw 2 X1-461
462 M4 x 10mm Screw 2 X1-462
467 M5 x 15mm Screw 1 X1-467
468 M5 Nut 2 X1-468
469 5 x 0.6mm Lock Washer 1 X1-469
500
501 4 x 12mm Screw – Cone Point 4 X1-501
502 15 x 22 – M8 x 10mm Bolt 2 X1-502
503 15 x 26 – M8 x 15mm Bolt 2 X1-503
504 M8 x 16mm Allen Head CAP Bolt 4 X1-504
505 20 x 78 – M14 x 35mm Bolt 2 X1-505
506 4 x 12mm Screw – Flat Point 4 X1-506
507 M10 x 56mm Allen Head Bolt 1 X1-507
508 M10 Nylon Nut 1 X1-508
509 4 x 19mm Screw 3 X1-509
510 4.5 x 15mm Screw 6 X1-510
10 SMOOTH AGILE DMT X1
Item No. Description Qty. Part No.
COMPLETE PARTS LIST
511 M10 x 40mm Allen Head CAP Bolt 4 X1-511
513 8 x 27 x 2mm Washer 2 X1-513
514 8 x 14 x T2.0mm Spring Washer 2 X1-514
515 M8 x 20mm Allen Head Bolt 2 X1-515
516 M5 x 6mm Screw 2 X1-516
517 10 x 16 x T2.0mm Spring Washer 4 X1-517
520 8 x 27 x 1mm Plastic Washer 2 X1-520
521 20.7 x 29.1 x 0.3mm Wave Washer 2 X1-521
600
601 8Pin Power Wire – Upper 1 X1-601
602 8Pin Power Wire – Middle 1 X1-602
603 8Pin Power Wire – Middle 1 X1-603
604 Elector-magnetic Wire 1 X1-604
605 Power Connect Wire 3 X1-605
606 3C Power Wire 1 X1-606
607 Hand Pulse Sensor Wire – Upper 350mm 2 X1-607
608 Hand Pulse Sensor Wire – Middle 160mm 2 X1-608
609 Hand Pulse Sensor Wire – Lower 900mm 2 X1-609
610 PC Board 1 X1-610
611 Button Board Connect Wire 100mm 1 X1-611
612 Receiver Wire 350mm 1 X1-612
613 Button Board 1 X1-613
614 Fan 1 X1-614
615 Receiver 1 X1-615
616 Elevation Motor 1 X1-616
617 Speed Sensor 1 X1-617
618 Transformer 1 X1-618
619 Control Board 1 X1-619
620 Power Insert 1 X1-620
621 Power Switch 1 X1-621
622 Power Breaker 1 X1-622
623 Elector-magnetic System 1 X1-623
624 Magnetic Sensor 1 X1-624
625 5/16” Cable Tie 4 X1-625
626 3/8” Cable Tie 3 X1-626
627 Cable Plug 2 X1-627
628 Touch Control Board 1 X1-628
700
701 Action Handlebar Lower Cover 4 X1-701
702 Pedal Arm Front Pivot Cover 2 X1-702
703 Incline Frame Cover 1 X1-703
704 Undercarriage Cover – Left 1 X1-704
705 Undercarriage Cover – Right 1 X1-705
706 Nylon Bushing 2 X1-706
707 Action Handlebar Cap 2 X1-707
708 Incline Frame Holder – Front 2 X1-708
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
310
237
302
301
613
302
304
423
423
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610
401
11
305
303
614
306
409
423
101
308
458
307
309
401
409
12 SMOOTH AGILE DMT X1
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
402
707
203
315
413
403
515
412
514
501
627
211
513
701
204
520
210
502
503
104
201
202
102
701
316
501
407
504
706
504
202
706
407
501
201
407
317
701
105
204
627
210
502
211
413
103
513
503
520
412
514
701
515
501
403
203
318
402
707
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
320
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13
424
425
411
426
427
215
324
325
326
403
417
216
411
212
421
411
415
321.
323
417
418
106
422
213
428
214
324
419
213
414
322
416
116
117
420
212
521
411
505
702
411
324
411
326
320
415
416
323
418
212
213
417
417
216
403
428
215
426
107
414
321
416
116
117
419
428
424
212
324
322
702
505
521
213
411
214
422
421
420
325
411
427
425
14 SMOOTH AGILE DMT X1
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
410
425
459
445
226
446
432
221
447
437
227
443
425
624
114
334
448
623
444
438
439
233
222
416
433
438
433
411
405
416
417
225
405
618
441
223
442
224
438
222
425
334
437
426
425
433
111-1
424
111-3
112
111-2
111-1
616
404
405
436
111-4
429
331
404
430
430
429
405
431
435
332
217
333
219
218
435
217
220
329
311
434
458
110
434
108
508
311
220
330
109
411
329
507
217
435
431
218
333
430
217
332
429
219
429
435
430
331
328
327
414
228
430
460
229
417
231
232
230
447
430
230
446
229
226
405
228
416
425
327
414
328410
445
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
704
341
457
403
342
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402
402
343
407
403
344
703
15
510
409
337
510
462
338
403
469
468
411
411
235
319
454
450
336
457
617
506
619
467
411
234
453
236
456
335
620
452
622
455
621
451
234
115
336
430
403
312
113
408
406
403
449
205
206
430
511
517
708
408
313
407
462
403
409
339
340
407
510
457
509
407
705
509
506
16 SMOOTH AGILE DMT X1
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
607
612
615
610
606
301
607
613
614
611
601
301
203
609
204
102
616618
619
623
616
602
609
608
101
602
204
628
609
608
601
609
203
103
617
603
603
616
605
622
621
606
603
620
604
618
617
ASSEMBLY
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
CUT
CUT
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CUT
CUT
8
5
4
3
6
7
2
1
18 SMOOTH AGILE DMT X1
ASSEMBLY
STEP 1: Connect the Main Frame to Incline Frame
(A) Place Styrofoam block under Main Frame tube to provide clearance to
position Incline Frame (109) for assembly.
Remove the Blue film before you assemble the Incline Frame.
(B) Hold the Incline Frame Holder – Front (708) to the Incline Frame (109),
secure using M10 x 40mm Allen Head CAP Bolts (511), 10 x 16 x T2.0mm
Spring Washer on the Incline Frame Holder by 8mm Allen Key (C).
Don’t completely tighten M10 x40mm Allen Head CAP Bolt (511) until
STEP 2
511 X4
517 X4
708 X2
8
109
112
109
C
708
511
708
517
511
ASSEMBLY
STEP 2: Connect the Incline Transmission Tube
(A) Rotate the Incline Frame (109) to align the bolt holes with the mating bolt
holes in the Incline Transmission Tube-Front (110).
(B) Assemble the Incline Transmission Tube-Front (110) to the Incline Frame
(109) with M10 x 56mm Allen Head Bolt (507), M10 Nylon Nut (508), and
by 8mm Allen Key (C) and Wrench (D).
(C) Tight the M10 x40mm Allen Head CAP Bolt (511) by 8mm Allen Key.
C
110
508
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507 X1
508 X1
19
C
507
109
110
D
109
109
708
511
D
508
C
20 SMOOTH AGILE DMT X1
ASSEMBLY
STEP 3: Assemble the Console Support Tube
(A) Assemble the Console Support Tube (101) to the Main Frame and secure
using four M8 x 16mm Allen Head CAP Bolts (504) by 6mm Allen Key (B)
(B) Connect the 8Pin Power Wire – Middle (602) to 8Pin Power Wire – Lowe r
(603).
B
101
504 X4
504
112
101
504
112
101
602
603
112
STEP 4: Assemble the Handlebar
(A) Place the Nylon Bushing (706) into the Console Support Tube (101).
NOTE: THE EMBOSS SHAPE OF NYLON BUSHING MUST OUTWARD
TO HANDLEBAR.
(B) Assemble the Handlebar – Right (103) to the Console Support Tube (101)
by M8 x 20mm Allen Head Bolt (515), 8 x 27 x 1mm Plastic Washer (520),
8 x 14 x T2.0mm Spring Washer (514) and 8 x 27 x 2mm Washer (513)
and then press the Action Handlebar Cap into the Handlebar.
(C) Connect the Hand Pulse Sensor Wire – Middle (608) to the Console
Housing – Bottom (307)
(D) Repeat the above procedure to assemble the left side.
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706 X2
513 X2
514 X2
515 X2
520 X2
707 X2
21
707
515
513
520
514
103
706
101
307
103
608
706
22 SMOOTH AGILE DMT X1
STEP 5: Assemble the Undercarriage Cover
(A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to
the Main Frame (112), and secure using two 4 x 12mm Screw – Flat Point
(506) and two 4.5 x 15mm Screws (510).
(B) Repeat above the procedure to assemble the right side.
(C) Secure using the 4 x 19mm Screw (509) to integrate the right and left
cover.
ASSEMBLY
506 X4
510 X4
509 X3
510
506
506
338
704
107
339
106
112
509
509
705
510
506
STEP 6: Assemble the Incline Frame Cover
(A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure
using two 4.5 x 15mm Screws (510).
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510 X2
23
703
510
704
24 SMOOTH AGILE DMT X1
ASSEMBLY
STEP 7: Connect the Pedal Arm to the Pedal Swing Arm
(A) Slide the 20 x 78 – M14 x 35mm Bolt (505) through the 20.7 x 29.1 x
0.3mm Wave Washer (521), Pedal Arm – Right (107), and Pedal Swing
Arm (108) then secure by 8mm Allen Key (C)
(B) Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal
Arm – Right (107)
(C) Repeat the above procedure to assemble the left side.
505 X2
521 X2
702 X2
105
521
108
505
702
107
108
107
521
505
C
ASSEMBLY
STEP 8: Connect the Moving Linkage
(A) Connect the Action Handlebar – Right (103) to the Moving Linkage –
Right (105) and secure using the 15 x 22 – M8 x 10mm Bolt (502)and 15
x 26 – M8 x 15mm Bolt (503) by 8mm Allen Key (C).
(B) Repeat the above procedure to assemble the left side.
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502 X2
503 X2
103
25
103
105
503
502
C
503
105
502
C
26 SMOOTH AGILE DMT X1
ASSEMBLY
STEP 9: Assemble the Action Handlebar Lower Cover
(A) Assemble the Action Handlebar Lower Cover (701) to the Action
Handlebar – Right (103) and secure using the 4 x 12mm Screw – Cone Point
(501)
(B) Repeat the above procedure to assemble the left side.
701 X2
501 X4
501
701
103
701
501
105
ASSEMBLY
STEP 10: Tighten Set Screws
(A) Secure the M5 x 6mmBolt (516) to the Pedal Swing Arm (108) using
the 2.5mm Allen Key (A)
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516 X2
A
27
108
A
516
108
516
28 SMOOTH AGILE DMT X1
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions:
You will need someone to help you with this procedure, as you will need to tip, the
while adjusting the levelers
Tip the
be screwed either in or out to level the trainer. Repeat for the other side. It may help to use a bubble level when
adjusting the level on your
AGILE Dynamic Motion Trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to
AGILE Dynamic Motion Trainer.
AGILE Dynamic Motion Trainer
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LITE-TOUCH CONTROL:
The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grip s of the
action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the
left Lite-Touch Controller controls the Intensity Level. You can see the corresponding readouts on the console
follow this same orientation.
To use the Lite-Touch Controls, simply start a program or select START and begin your wo rk out. To increase
either the Motion Level or the Intensity Level, move your thumb to the thumb groove with the “+” indicator. If you
hold your thumb in the thumb groove the level will continue to increase until you remove your thumb. To decrease
the level simply place your thumb in the groove marked with the “-“ indicator.
LITE-TOUCH CONTROL OPERATION
29
30 SMOOTH AGILE DMT X1
TRANSPORT INSTRUCTION
TRANSPORT INSTRUCTIONS:
To transport your
shown.
AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location, as
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.
31
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles T rap ezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal mu scles K
F Quadricep muscles Hamstring muscles L
32 SMOOTH AGILE TRAINER
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five
times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by
heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the
end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the
following pages:
STRETCHING ROUTINE
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right shoulder.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
A
K
Q
X
COMPUTER OPERATION
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ABCDE
33
F
G
H
I
S
R
Q
P
O
A B
INTENSITY LEVEL/RPM
WEIGHT
D
RESISTANCE LEVEL
G
INTENSITY UP/DOWN
J
MOTION UP/DOWN
M
WATT
P
RPM DIAGRAM
S
J K L M N
GENDER
HEIGHT
E
PULSE
H
START
COOL FAN
N
SPEED
C
F
I
L
O
R
GE
TIME
DISTANCE / PROGRAM
STOP/ENTER
CALORIES
INTENSITY LEVEL DOT
MATRI
34 SMOOTH AGILE TRAINER
COMPUTER OPERATION
DISPLAY FUNCTIONS:
INTENSITY LEVEL DISPLAY:
Displays intensity level from 1 to 16.
MOTION LEVEL DISPLAY:
Displays motion level from 1 to 12.
8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY:
Displays all operating instructions prior to the workout and displays intensity level profile during the workout.
USER DATA:
Displays and store user data from U1 to U9.
FAN:
First Press: Second Press: Third Press: Fourth Press: STOP
COMPUTER OPERATION:
ENGLISH/METRIC CONVERSION:
The elliptical computer display can show ENGLISH and METRIC information. Computer display “MPH” is ENGLISH status and display
“KM/H” is METRIC status. The factory should have the proper setting on this for different markets. In case that the elliptical needs to
be converted between METRIC and ENGLISH readout, please follow the procedure as below:
1. Set the POWER SWITCH to ON. Then press INTENSITY UP/DOWN and STOP/ENTER three buttons on the computer and
hold them for 3 seconds. The computer will sound one sho rt beep and “Sr 1” blinking. Press INTENSIT Y UP/DOWN button
to select display “Sr 2” blinking then press START button to enter conversion METRIC/ENGLISH function.
2. After Press the START button the computer will display either “KM/H” or “MPH” blinking then press INTENSITY UP/DOWM
button to switch between “KM/H” and “MPH” then press STOP/ENTER button twice return to the POWER ON status.
PAUSE/STOP:
During the workout, press STOP button or STOP pedaling for 30 seconds to enter PAUSE status. The INTENSITY LEVEL Dot Matrix
display will show “PAUSE”. All figures on the console will be frozen. Press the START button or start pedaling to resume the program
and all the display will continue the performance u ntil the program fi nishes. If you leave t he pedal stopped for over 3 minutes or press
the STOP button, all the data will return to 0 and the computer will return to POWER ON status.
SLEEP MODE:
The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status. When the
computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status. You can turn SLEEP
MODE off but the console will be drawing power indefinitely if it plugged in to keep the LCD lit. To turn SLEEP MODE off, get the
console to POWER ON status then press INTENSITY UP/DOWN and STOP/ENTER three buttons on the computer and hold them for
3 seconds. The computer will sound one short beep and “Sr 1” blinking. Press START button to enter conversion SLEEP MODE
function. After Press the START button the computer will display either “On” or “Off” blinking then press INTENSITY UP/DOWN button
to switch between “On” and “Off” then press STOP/ENTER button twice to return to the POWER ON status.
QUICK START:
Press the START button to start exercise,
1. Intensity starts from Level 1, press to INTENSITY UP/DOWN or using the Lite-Touch control on the hand grips of the left action
handlebar.
2. Level starts from Level 1, press MOTION UP/DOWN or using the Lite-Touch control on the hand grips of the right action handlebar.
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s
o
35
COMPUTER OPERATION
PROGRAM OPERATION INSTRUCTION:
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.
SET UP USER CODE:
At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and
GENDER. Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to
assign the user ID shown.
HEIGHT set up – After the User ID set up procedure, the computer will display the default “170(cm)/67” or prev ious setting and begin
blinking. Press the INTENSITY UP/DOWN button to adjust the user height information then press STOP/ENTER to confirm.
WEIGHT set up – After the User HEIGHT confirmation procedure, the computer will display the default “68(kgs)/150(lbs) or previou
setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user weight information then press STOP/ENTER t
confirm.
AGE set up – After the WEIGHT set up procedure, the computer will display the default “35” or previous setting and begin blinking.
Press the INTENSITY UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.
GENDER set up – After the AGE set up procedure, the computer will display the default “man” or pr evious setting and begin blinking.
Press the INTENSITY UP/DOWN button to adjust the user gender then press STOP/ENTER to confirm.
PROGRAM MODE
After setting the user GENER, the computer will display a blinking P1, indicatin g that the user is now select from P1~10. Press the
INTENSITY UP/DOWN buttons to select the programs and press the ENTER button to set up the program.
PROGRAM 1 – TARGET TIME
After enter this program, the TIME display shows the factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm.
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 2 – TARGET DISTANCE
After enter this program, the DISTANCE display shows factor y default sett ing 3.2mph or 5.0km/h. Press INTENSITY UP/DOWN button
to adjust the target distance and press STOP/ENTER to confirm.
Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 3 – TARGET CALORIES
After enter this program, the CALORIES display shows factory default setting “50”. Press INTENSITY UP/DOWN button to adjust the
target calories and press STOPE/ENTER to confirm.
Press START button to start the target calories program. Calories counts down to 0, Time and Distance count up. Press INTENSITY
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 4 – FAT BURNING
After enter this program, the TIME display shows factory default setting “16:00”. Press INTENSITY UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm.
Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display
shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
Fat Burn Program provides 1 to 16 one minute segments.
TIME/zone
INTENSITY/Level L1 L3 L7 L9 L9 L9 L7 L3 L1
MOTION/Level 1 1 1 1 1
st
1
Segment
2nd
Segment
3rd
Segment
4th
Segment
5th
Segment
………
13th
Segment
14th
Segment
15th
Segment
16th
Segment
1 1 1 1
36 SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM 5 – INTERVAL INTENSITY
After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance a nd Calories count up. Dot Matrix
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adj ust the resistance and p ress MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
INTENSITY
/level
LEVEL
L1 L1 L9 L9 L1 L1 L9 L9 L1
L2 L2 L10 L10 L2 L2 L10 L10 L2
L3 L3 L11 L11 L3 L3 L11 L11 L3
L4 L4 L12 L12 L4 L4 L12 L12 L4
L5 L5 L13 L13 L5 L5 L13 L13 L5
L6 L6 L14 L14 L6 L6 L14 L14 L6
L7 L7 L15 L15 L7 L7 L15 L15 L7
L8 L8 L16 L16 L8 L8 L16 L16 L8
PROGRAM 6 – INTERVAL MOTION
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adj ust the resistance and p ress MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
MOTION
/level
Segment
st
1
Segment
st
1
2nd
Segment
2nd
Segment
3rd
Segment
3rd
Segment
4th
Segment
4th
Segment
5th
Segment
5th
Segment
6th
Segment
6th
Segment
7th
Segment
7th
Segment
8th
Segment
8th
Segment
LEVEL
L1 1 5 5 1 1 5 5 1
L2 2 6 6 2 2 6 6 2
L3 3 7 7 3 3 7 7 3
L4 4 8 8 4 4 8 8 4
L5 5 9 9 5 5 9 9 5
L6 5 10 10 5 5 10 10 5
L7 5 11 11 5 5 11 11 5
L8 5 12 12 5 5 12 12 5
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37
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press
STOP/ENTER to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Do t Matrix display
shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments.
TIME
/zone
INTENSITY
/level
LEVEL
/zone
MOTION
/level
LEVEL
L1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 1 1
L2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 2 2
L3 3 4 4 4 5 5 5 6 6 6 7 7 7 8 3 3
L4 4 5 5 5 6 6 6 7 7 7 8 8 8 9 4 4
L5 5 6 6 6 7 7 7 8 8 8 9 9 9 10 5 5
L6 6 7 7 7 8 8 8 9 9 9 10 10 10 11 6 6
L7 7 8 8 8 9 9 9 10 10 10 11 11 11 12 7 7
L8 8 9 9 9 10 10 10 11 11 11 12 12 12 12 8 8
L1 L1 L1 L3 L3 L4 L4 L5 L5 L6 L6 L7 L7 L9 L9 L1 L1
L2 L2 L2 L4 L4 L5 L5 L6 L6 L7 L7 L8 L8 L10 L10 L2 L2
L3 L3 L3 L5 L5 L6 L6 L7 L7 L8 L8 L9 L9 L11 L11 L3 L3
L4 L4 L4 L6 L6 L7 L7 L8 L8 L9 L9 L10 L10 L12 L12 L4 L4
L5 L5 L5 L7 L7 L8 L8 L9 L9 L10 L10 L11 L11 L13 L13 L5 L5
L6 L6 L6 L8 L8 L9 L9 L10 L10 L11 L11 L12 L12 L14 L14 L6 L6
L7 L7 L7 L9 L9 L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L7 L7
L8 L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L8 L8
TIME
1st
Seg.
1st
Seg.
2nd
Seg.
2nd
Seg.
3rd
Seg.
3rd
Seg.
4th
Seg.
4th
Seg.
5th
Seg.
5th
Seg.
6th
Seg.
6th
Seg.
7th
Seg.
7th
Seg.
8th
Seg.
8th
Seg.
9th
Seg.
9th
Seg.
10th
Seg.
10th
Seg.
11th
Seg.
11th
Seg.
12th
Seg.
12th
Seg.
13th
Seg.
13th
Seg.
14th
Seg.
14th
Seg.
15th
Seg.
15th
Seg.
16th
Seg.
16th
Seg.
38 SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM 8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled
automatically by increasing or decreasing the resistance as t he user changes their stride cadence (RPM). The intensity will be reduced
when user increases RPM and the intensity will be increased when the user decreases the RPM.
After enter this program button then press STOP/ENTER to continue the set up procedure.
WATTS display shows factory default setting “110”. Press INTENSITY UP/DOWN button to adjust the target Watts and press
STOP/ENTER to adjust TIME.
TIME display shows factory default setting “16:00”. Press INTENSITY UP/DOWN button to adjust the target Time and press
STOP/ENTER to confirm.
Press START button to start the WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows
the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the
motion.
PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONT ROL program is designed to keep the user trai ning at their chosen heart rate level to achieve the
proper workout result. A heart rate monitoring device must be used for this program. The equipment provides a standard contact
handgrip on the moving handle bar to sense the user heart beat during the workout. The user must hold the contact handgrips o n the
moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly
recommended for this program.
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbmAGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE
MAXIMUM HEART RATE in order to workout safely.
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET
HEART RATE = 85% MAXIMUM SAFE HEART RAT E. Press INTENSITY UP/DOWN button to adjust the target heart rate then press
the STOP/ENTER bottom to confirm.
After adjust the TARGET HEART RATE, the TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button
to adjust the target time and press STOP/ENTER to confirm.
Press the START button to start the 3 minute WARM UP. The purpose of warm up program is to bring the user’s heart rate to 65% of
the MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level Profile displays “WARM UP” 3 times.
During the WARM UP, if the actual heart rate is less than 65% of the user’s MAXIMUM SAFE HEART RATE, the intensity level will be
increased by 1 level every 30 seconds. If the actual heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the warm up,
the HEART RATE CONTROL program will start after finished 3minute WARM UP.
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be placed into a 2
rd
3
(if necessary) 3 minute warm up program. If user’s actual heart rate fails to reach 65% of the MAXIMUM SAFE HEART RATE after
rd
3 warm up program, the INTENSITY LEVEL PROFILE dot matrix will display “FAIL” then return to POWER ON status in 10
the 3
seconds.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the motion level and
intensity level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the
MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSIT Y LEVEL will increase 1 level
every 30 seconds. If the user reaches and exceeds the TARGET HEART RATE, the MOTION LEVEL will decrease 1 level ever y 30
seconds until level 1 and then the INTENSITY LEVEL will decrease 1 lev el every 30 seconds. The program will continue until the time
runs out. If the user’s
heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts d own to “0:00”, the heart rate control
program will stop and start the 1 minute COOL DOWN function. Time counts down from “1:00” and INTENSITY LEVEL at level 1 and
MOTION LEVEL at level 1.
nd
or
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39
COMPUTER OPERATION
P10: CUSTOMER COURSE
When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program ca n
allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to
C5, press the INTENSITY UP/DOWN button. Press STOP/ENTER button and hold it for 3 seconds to confirm the selection and the n
continues to set up.
When the users selects one custom program and enter to set up, the user comes into the INTENSITY WATT, MOTION LEVEL and
TIME setting mode. In the display the first minute is flashing. Use INTENSIT Y UP/DOWN button to adjust the INTENSITY WATT and
use MOTION UP/DOWN button to adjust MOTION LEVEL. Then press the STOP/ENTER button to reserve the setting and continue to
next minute setting of the program, etc.
After setting up above item, press the STOP/ENTER button and hold it for 3 seconds to confirm ,and then press START button to
activate status. The maximum workout time of each user program is 60 minutes.
Main Individual custom program
Press the START button again to begin the exercise program. The LCD display will show the INTENSIT Y WATT, MOTION LEVEL and
TIME status as the user set it.
Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
The target time of the program will count down from the preset time. The DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the STOP/ENTER button. To quit the program, press the STOP/ENT ER button twice. At
the end of the program when the target has been achieved, the computer will beep then return POWER ON status.
Heart Rate Operation
The AGILE DMT X1 comes with EKG hand pulse sensors which can be found on the handlebars. To oper ate pulse rate function, plac e
the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the consol e. To keep
monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of
your palm on the sensor. Remove your hand and place it over the sensor again.
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a
safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which yo u should be exercising based upon your
maximum heart rate (MHR).
40 SMOOTH AGILE TRAINER
COMPUTER OPERATION
205
195
185
175
A
d
v
165
155
145
an
ce
A
e
r
o
b
i
c
Heart Rate diagram
P
er
f
o
r
m
an
ce
135
125
115
105
Heartrate (beats per min)
95
90
20
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning: 65 – 75% of your max. heartrate
Fitness/Bodyshaping: 75 – 85% of your max. heartrate
Performance: 85 - 95% of your max. heartrate
Example:
You are 25 years old and want to train for the target Fitness:
Your target-heartrate should be between 146 and 166 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
you should have health restrictions please consult your physician before starting exercising.
!
F
a
t
B
u
r
n
i
n
g
W
a
r
m
U
p
/
C
o
o
l
D
o
w
n
25 30 35 40 45 50 55 60 65 70
Age (years)
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
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WARRANTY
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Ellipticals and DMTs Warranty
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects
in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US
per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per
occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product
manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period.
Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement,
upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approve d by
Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any
technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis
that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that
service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a
local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have
the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit; and
• The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to
observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or
freight damage. Smooth Fitness does not warrant against any damage or defects that may result from r e pair or alterations made to the product by an
unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully
finished and livable room within the residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the
United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages
are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation
or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE
(1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LE G AL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 03/2008)
Model Name Frame Re sistanc e Asse mbly Parts & Electronics Labor
Agile DMT-X1 Lifetime Lifetime 5 years 1 year
41
42 SMOOTH AGILE TRAINER
Smooth Fitness
780 5
th
Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
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