ParaBody GS4 User Manual

GS4 GYM SYSTEM

CLASS H PAR T # 7657901 REV . A

USER’S GUIDE

WARNING:

Read and follow all directions for each step to insure proper assembly of this product.

V ersion: GS4-105

Revision: 08/12/05

TABLE OF CONTENTS

Safety Statement.............2

General Notes..................3

Tools Required...............3

Parts list.........................4

Assembly Instructions.....5-24

General Maintenance.......25

Warranty Statement..........26

Product Services..............27

Insert-Registration Card

IMPORTANT SAFETY INFORMATION

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF

EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES!

1. Before using, read all the warnings and instructions on the use of this machine. Use only for intended exercise. DO NOT modify the machine.

2. Obtain a medical exam before beginning any exercise program.

3. Keep body and clothing free of all moving objects.

4. Inspect the machine before use. DO NOT use it if it appears damaged. DO NOT attempt to fix a broken or

ammed machine. Notify your authorized ParaBody dealer before use and have repairs made by an authorized service technician.

6. Never pin the weights or prop plate into an elevated position. DO NOT use the machine if found in this condition. DO NOT attempt to fix. Notify your authorized ParaBody dealer.

7. Inspect cables and their connections before using machine. Pay particular attention to the cable ends. DO NOT attempt to fix. Notify your authorized ParaBody dealer before use and have repairs made by an authorized service technician.

8. Make sure all spring loaded pull pins are fully engaged in the adjustment position and fully tighten thumbscrew before use.

5. Be certain that weight pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, call your authorized ParaBody dealer.

9. Children must not be allowed near this machine. Supervise teenagers.

ParaBody is a trademark of Brunswick Corporation

www.parabody.com

IMPORTANT NOTES

Please note:

* Thank you for purchasing the ParaBody GS4 Gym System. Please read these instructions thoroughly and keep them for future reference.

* This product must be assembled on a flat, level surface to assure its proper function. DO NOT securely tighten any frame connections until the entire frame has been assembled, unless otherwise stated.

T ools Required for Assembly

* Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet with 3/4” and 9/16” sockets * 5/32” Allen wrench * Adjustable wrench * T ape measure

Bolt Length Ruler

NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

BOLT LENGTH

BOL T LENGTH RULER:

1/2 1/2 1/2 1/2 1/2 1/2

345

COMPONENTS P AR TS LIST

HARDWARE P AR TS LIST

KEY

ACU04-1512

ACU04-1511

ACU02-1492

ACU02-1489

ACU02-1490

ACU04-1518

ACU04-1519

ACU04-1517

ACU04-1520

ACU04-1515

ACU04-1157

ACU04-1100

ACU04-1513

ACU04-1514

ACU04-1524

ACU02-0055

ACU02-1451

ACU04-1171

ACU04-1342

ACU04-0932

ACU04-0934

ACU04-0935

ACU04-1523

ACU04-1516

ACU02-1493

ACU04-1522

AN AO

ACU04-1527 ACU02-1071

ACU01-2216

ACU04-1165 ACU06-0047

ACU10-0204ASY

ACU04-1386

ACU04-0622

ACU07-0100a

ACU06-0337

ACU12-0005 ACU12-0041

ACU13-0145 ACU13-0146 ACU13-0147 ACU13-0148

ACU7308601

PART #

DESCRIPTION

FRAME

BASE

BASE PLA TE

BOOM PLA TE LEFT

BOOM PLA TE RIGHT

LEFT PEC FL Y ARM

RIGHT PEC FL Y ARM

PRESS ARM

PEC FL Y HANDLE

SEA T ADJUST

LEG PEDEST AL

FOOT PLA TE

LEFT REAR UPRIGHT

RIGHT REAR UPRIGHT

BRACE

“L” CABLE RET AINER

3-1/2” PULLEY GUARD

SHORT “L” CABLE BRACE

LONG “L” CABLE BRACE

3/4 X 17-7/8” TUBE 3/4 X 18-3/8” TUBE

3/4 X 21” TUBE

BACK INCLINE ADJUST

PRESS ARM SUPPORT FRAME

PRESS ARM AJUSTMENT PLATE

FLOA TING PULLEY BRACKET DBL FLOA TING PULLEY BRCKET

FLOA TING PULLEY PLA TE

GUIDE ROD

WEIGHT ST ACK SP ACER

WEIGHT ST ACK CUSHION

HEAD PLA TE ASSEMBLY

LA T BAR

LOW ROW BAR

SEA T/BACK P AD

4 X 7” ROLLER P AD

AB STRAP

ANKLE STRAP

LA T CABLE 199-3/4”

LOW CA-BLE 168”

GUIDE CABLE 96”

PEC FL Y CABLE 90-1/2”

WEIGHT ST ACK LABEL

QTY

1 1 2 1 1 1 1 1 2 1 1 1 1 1 1 2 2 2 1 1 1 1 1 1 1 1 1 2 2 2 2 1 1 1 2 6 1 1 1 1 1 1 1

KEY

1 2 3 4 5 6 7 8

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38

PART #

ACUDA1E01253413NB ACUDA1C01210413NB ACUDA1E03880016NB ACUDA1E03853416NB ACUDA1E03840016NB ACUDA1E03833416NB ACUDA1E03831416NB ACUDA1E03830016NB ACUDA1E03823416NB ACUDA1E03820016NB ACUDA1E03813416NB ACUDA1E03811416NB

ACU05-0311 ACUDA1E03803416YB ACUDAEE01203413YB ACUDACE03810016YB

ACUDC1340130030B ACUDC1250100020B ACUDB2E03811000B ACUDB2E01208000B

ACU05-0193

ACUDI1080080U

ACU05-0379

ACU03-0042

ACU03-0210

ACU08-0066

ACU08-0074

ACU08-0085

ACU05-0212

ACU05-0277

ACU06-0194

ACU06-0021

ACU06-0363

ACU06-0375

ACU06-0051

ACU06-0035

ACU06-0360

ACUDAEE5160018YB

DESCRIPTION

1/2 X 5-3/4” BOL T

1/2 X 104mm BOL T

3/8 X 8” BOL T

3/8 X 5-3/4” BOL T

3/8 X 4” BOL T 3/8 X 3-3/4” BOL T 3/8 X 3-1/4” BOL T

3/8 X 3” BOL T 3/8 X 2-3/4” BOL T

3/8 X 2” BOL T 3/8 X 1-3/4” BOL T 3/8 X 1-1/4” BOL T

SHIM W ASHER 3/8 X 3/4” BOL T

1/2 X 3/4” BTN HEAD

3/8 X 1” FLA T HEAD

1/2” FLA T WASHER 3/8” FLA T WASHER

3/8” LOCK NUT 1/2” LOCK NUT

CHAIN

SNAP LINK

CABLE WIRE GUIDE

1” SP ACER

1-1/4” SP ACER 1-1/16” STEP SP ACER 11/16” STEP SP ACER

1/2” STEP SP ACER

SHAFT COLLAR

ROLLER P AD CAP

3/8” ST AR KNOB

RH CAP

3/4” PLASTIC W ASHER

PLASTIC SLEEVE

3-1/2” PULLEY

4-1/2” PULLEY

V PULLEY

5/16 x 1” BTN HEAD

QTY

1 1 2 1 1

2 2 3 2 5 2 2 2 4 2

2 19 41

1 11

2 12

2 20

NOTE: SOME OF THE PARTS LISTED MAY BE PRE-INSTALLED

3/8 X 3-3/4

3/8 X 3”

FIGURE 1

STEP 1:

• LOOSEL Y assemble two BASE PLA TES (C) to the FRAME (A) and BASE (B) using three 3/8 X 3-3/4” BOLTS (6) and four 3/8”

LOCK NUTS (19). See FIGURE 1.

• LOOSEL Y assemble the FOOTPLA TE (L) to the lower holes in the FRAME (A) using one 3/8 X 3” BOLT (8) and one 3/8”

LOCKNUT (19) as shown in FIGURE 1.

FIGURE 2

• CHECK THA T THE HEADPLA TE AND WEIGHT PLATES ARE ASSEMBLED AS SHOWN IN FIGURES 2 & 3

FIGURE 3

GS4 SHROUD BRACKET OPTION ONL Y

FIGURE 4

STEP 4:

• Insert two GUIDE RODS (AC) into the BASE FRAME (B) as shown on FIGURE 4. (NOTE: If the GS4 SHROUD OPTION was purchased, place the GUIDE RODS (AC) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and into the BASE FRAME (B) as shown in FIGURE 4.

• (NOTE: Lubricate GUIDE RODS (AC) with silicon or teflon spray available at most hardware stores.)

• Slide two WEIGHT ST ACK SP ACERS (AD) and two WEIGHT ST ACK CUSHIONS (AE) down over the GUIDE RODS (AC).

• Using EXTREME CARE slide all fifteen WEIGHT PLATES (**) down over the GUIDE RODS (AC) on to the WEIGHT STACK CUSHIONS (AE). Make sure that the WEIGHT PLATES (**) are all facing as shown.

• Slide the head plate assembly down over the GUIDE RODS (AC) onto the weight stack.

• Slide two SHAFT COLLARS (29) over the GUIDE RODS (AC) as shown in FIGURE 4.

• Apply WEIGHT ST ACK LABELS (AQ) to WEIGHT PLA TES (**) and HEAD PLATE (AF) as shown in FIGURE 4. Begin with number one at the HEAD PLATE (AF) with larger numbers in consecutive order towards bottom of weight stack.

14 3/8 X 3/4”

3/8 X 3-3/4” 6

STEP 5:

• Carefully slide the RIGHT (N) and LEFT (M) REAR UPRIGHTS over the GUIDE RODS (AC ) as shown in FIGURE 5 and SECURELY

assembly the RIGHT (N) and LEFT (M) REAR UPRIGHTS to the BASE (B) using four 3/8 X 3-3/4” BOL TS (6), four 3/8” WASHERS (18) and two 3/8” LOCK NUTS (19) as shown in FIGURE 5.

• SECUREL Y assemble the RIGHT (E) and LEFT (D) BOOM PLATES to the RIGHT (N) and LEFT (M) REAR UPRIGHTS using two 3/8 X

3/4” BOL TS W/LOCKTITE (14) as shown in FIGURE 5.

1/2 1/2 1/2 1/2 1/2 1/2

345

3/8 X 3-3/4” 6

FIGURE 6

SLIDE COLLARS UP AND SECURELY TIGHTEN

STEP 6:

• SECURELY assemble the LEFT (D) and RIGHT (E) BOOM PLA TES to the FRAME (A) using two 3/8 X 3-3/4” BOL TS (6) and two 3/8”

LOCK NUTS (19). See FIGURE 6.

• Slide up both SHAFT COLLARS (29) to top until flush with bottom of the guide rod bushings in both the LEFT (M) and RIGHT (N) REAR

UPRIGHTS and SECUREL Y TIGHTENas shown in FIGURE 6

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