ParaBody ex 350 User Manual
358
EX350 HOME GYM
PRODUCT ASSEMBLY
R~VI~ION C
358 EX350 ASSEMBLY PARTS LIST
SORT AND COUNT ALL PARTS BEFORE BEGINNING ASSEMBLY
HARDWARE: ,..
ITEM NAME/DESCRIPTION QTY
l&
20.
27.
28.
29.
30.
32.
34.
30.
40.
7.
8.
q.
I0.
17.
1/2 X 3 IN. HEX HEAD BOLT ............................................................................ : .................
I.~ X 3 I/4 IN. HEX HEAD BOLT -
1/2_ X 4 IN. HEX HEAD BOLT ...........................................................
318 X ! i/2 IN. HEX HEAD BOLT "
3/8 X I 3,’4 IN. HEX HEAD BOLT ........................................................................................
3/8 X 2 IN. HEX HEAD BOLT ...............................................................................................
318 X 2 314IN. HEX HEAD BOLT
3!8 X 3 IN. HEX HEAD BOLT ..............................................................................................
5116 X I IN. HEX HEAD BOLT
¯ I~ IN. LOCKNUT l ’
3!8 IN" LOCKNUT ..............................................................................................................
5’16 iN" NUT ...........................................................................................................................
3;8 IN" WASHER .....................................................................................................................
5;16 IN" WASHER ..................................................................................................................
3’’8 IN" LOCK WASHER ........................................................................................................
5/16 IN" LOCK WASHER ......................................................................................................
WEIGHT STACK CUSHION
l-l!4 IN. SQ. RUBBER BUMPON ......................
I i~ IN. SQ. END CAP ..... ; ....................................................................................................
I-3,’4 IN. SQ. END CAP " "
2 IN. SQ. END CAP ..............................................................................................................
CARRIAGE GUIDE "
CABLE RETAINING "L" CLIP ............. ................................................................................
VINYL SLEEVE 3 8 X 73"8 ...................................................................................................
I X 8 IN~GRIP
’ I-1/4 X 3 IN. GRIP
1-114 X 7 IN. GRIP
GUIDE ROD PIN ..................................................................... ; ........: ......................................
.;fiARAGLIDE STRIP ............................................................................................................... 1
THUMBSCREW. ............................................
! ’2 IN. ID FLANGE BEARING ........................................................................
3 ’4 IN. ID FLANGE BEARING 6
SPACER .................................................................................................................................. 1
STAR LOCK COLLAR ...:. ..... : ...............................................................................................8
COTTER PIN ..........................................................................................................................
KNOB ,
.~ "8 IN. L-I~IN .....................................: ..................................................................................
WEIGHT SELECT PIN .............................. ............................................................................l
PLUNGER
QUICK LINK ..........................................................................................................................
.¢’!6 X ! 4 IN. SET SCF, EW. .......................................... : .......
3 16 IN. SNAP LINK .................. : ...........................................................................................
SPRING ................................................................................................................................... 1
3 4 IX;. II’) WASHER
"
’
~ ...........-’ ..................., ................................
¯
: ........................................................................I
., ...............................................
"
: ....................: .............
:..;:. ................4
"
"
4
4.
I
1
2
9
14
2
I
4
9
2
2
2
I
16
¯ 2
4
2
4
2
"
2
l
l
1
4
2
EX350 ASSEMBLY PARTS LIST
358
SORT AND COUNT ALL PARTS BEFORE BEGINNING ASSEMBLY
WELDMENTS/PARTS:
ITEM. NA~IE/DESCRIPTION QTY
2.
.~.
4.
5.
6.
7.
8.
9.
I0.
II.
12.
14.
15.
16,
17.
19.
20.
21.
22.
23.
24.
25.
27.
28.
20.
30.
32.
34.
35.
36.
37.
38.
3t).
40.
BEARING HOUSING WLDMT ........................................... (6293701) ...............................
LOW ROW SWIVEL BRACKET WLDMT .........................
MAIN UPRIGHT BOTTOM SECTION WLDMT ................
LEFT PEC DEC ARM WLDMT ........................................... (6327101) ...............................
RIGHT PEC DEC ARM WLDMT ........................................ (6327201) ............................... 1
PULLEY BRACKET SUPPORT WLDMT ...........................
MAIN UPRIGHT TOP SECTION WLDMT ......................... (6-9.-01) ............................... I
ADJUSTABLE SEAT SUPPORT WLDMT ......................... (6385601) ...............................
BACI~/SEAT SUPPORT WLDMT ....................................... (6292701): ............................. I
WEIGHT STACK SUPPORT BASE WLDMT .....................
LAT BAR WLDblT ............................................................... (6275301) ...............................
LEG CURL ARM WLDMT .................................................. (620220I)~.. ........................... I
PRESS ARM WLDMT".......................................................... (6.02801) ............................... 1
BACh’. PAD ....................
PRESS SEAT PAD ................................................................
PEC DEC SEAT PAD ................................................... S ....... (6463501) ...............................
CENTER PULLEY BRACKET ............................................ (6260301) .............
CONNECTOR PLATE ...............................
GUIDE ROD
WEIGHT STACK SPACER ..................................................
WARRANTY CARD .............................................................
EXERCISE WALL CHART .................................................. (6205601) ................................
WEIGHT PLATE BUSHING ................................................ (6382301) .............. r ..............30
PEC DEC LOOP CABLE .......................................
PRIMARY CABLE ................................................................ (6293201) ...............................
SECONDARY CABLE .......................................................... (6229201) ...............................
21 LINK CHAIN ................................................................... (6075905} ................................
HEAD WEIGHT PLATE ....................................................... (6223001) ...............................
WEIGHT STACK LABELS ..................................................
PRESS ARM PIVOT BAR .......................
3-1.20.D. DIA. ’~,:’1 IN. BUSHING PULLEY ....................
4-1/20.D. DIA. W:I IN. BUSHING PULLEY ..............
4-1;20.D. DIA. x,x,72 IN. BUSHING PULLEY ..................... (3116102) ...............................
SELECT CENTER SHAFT 15 HOLE ...................................
ANKLE ;’I’RICEP STRAP .............
LOW ROW BAR ....................................................................
7 IN. ROLLER PAD ........................................
12 IN. ROLLER PAD ............................................................
ROLLER PAD SHAFT ..........................................................
WEIGHT PLATES .................................................................
.... ¯ ~.~ "~
~ .......................................................
" "~ "
................................................ .~.: .......................(6.93101) ............................... 2
¯
j ...............
u, .........
~ ..............
, ............................(6202601) ..............................
; ...........; .......................... (6382401) ...............................
r .....................(6194601) ..............................
(6199401) ........................... :... 1
(638.101) ............................... 1
(6293801) ....................
(6241601) " 1
(6463301) ............................... 2
(6.163401) ............................... 1
; .................
(6281401) ............................... 2
(6375901]) ...............................
(6057.101) ............................... 1
(6251801) ................................
(6189501) ...............................
(3116201) ...............................
,. ......
(3116101) .......................
(6266001) ...............................
(6389701) ...............................
(6176201) ...............................
(61.3101) ...............................
(6.14~01) .............................
: ..........
1
1
1
¯ 1
I
1
1
1
1
I
1
I
1
1.
1
I
1
1:5
3
358
EX350 ASSE.~B! ,Y INSTRUCTIONS
NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE; HEAD OF THE BOLT.
" iii!!ii-il
BOLT LENGTH
BOLT LENGTH RULER:
.0
!," t ¯ I .... !.. 1
~
! ,I,, l, I , , ! I ,! I.
5
6
EX350 A:~SEtvlBLY INSTRUCTIONS
358
,THANK YOU
:."
.
FOR PURCHASING THE ~ PLEASE SAVE THESE ASSEMBLY INSTRUCTIONs
FOR YOUR PERSONAL REFERENCE, AND ADDITIONAL SERVICE INFORMATION.,~,~"
***IMPORTANT***
"::
THE EX350 MUST BE ASSEMBLED ON A FLair, LEVEL SURFACE TO ASSURE ITS:’’"~
FUNCTION.
PARABODY INC. STRONGLY RECOMMENDS THAT THIS PRODUCT BE ASsEMBI~ED.
PERSONS TO AVOID POSSIBLE INJURY.
KEEP ALL FRAME CONNECTIONS LOOSE, UNTIL INSTRUCTED IN THE ASSEMI
SEQUENCES TO SECURELY TIGHTEN. ""
¯
IF YOU EXPERIENCE ANY PROBLEM WITFL T,’HE ASSEMBLYOF THIS PRODUC’-r,
CONTACT YOUR DEALER OR YOUR PARABODY CUSTOMER SERVICE
¯
TOOLS REQUIRED: RATCHET, 3/4 SOC ..K~or WKENCH, 9/16 SOCKETor.WRt""
ADJUSTABLE WRENCH. $/32 ALLEN WRENCH, and RUBBER MALL~’T or HAMMER ";
.;
" : ~2..-~.-_:.
. ." ....~ ~---~..
. ¯
*** REFER TO ASSEMBLY DRAWING #1 FOR STEPS 1THRU 13 ***
Bolt HEAD XVEIGHT PLATE into the threaded hole at top of SELECT CENTER SHAF’T, using one
(I } 3 ~ X I-1 2 IN. FlEX FlEAD BOLT. one (l) 3.’8 IN. LOCK WASHER, and one (l) 3.’8 IN. WASHER
(SEE DETAIL DL
Put seven t7} 2 IN. SO. END .CAPS into ends of tubes on WEIGHT STACK SUPPORT BASE.
Attach one t I} 4-I 20.D. DIA. PULLEY with 1 IN. BUSHING to WEIGHT STACK SUPPORT BASE
using one ( I } ~ $ X 2 IN. HEX HEAD BOLT. one ( ! ) CABLE RETAINING "L" CLIP. a’.ad one (I) 3/8 IN.
LOCKNUT. (DO NOT TIGHTEN)
Insert t~o {2~ I 2 IN. FLANGE BEARINGS into tube on LOW ROW SWIVEL BRACKET_.
Attach LOW ROW SWIVEL BRACKET to YOKE on WEIGHT STACK SUPPORT BASE, using
one { 1 } ! 2 X 4 IN. I IEX HEAD BOLT. and one (!) 1.’2 IN. LOCK NUT. Tighten so it swivels freely, yet
doesn’t ~vo.bble. ~
LOOSELY attach’one I I ~ .,t-l " O.D’.’DII-X. il . ) VEL
BRACKET. usin~ one ~ I ~ 3 ,~ X 2 IN. HEX HEAD BOLT and one t I ~ 3 8 IN. LOCKNU’[’. (DO NOT
TIGHTEN}
358 EX350 ASSE~.,IBLY INSTRUCTIONS
Attach BACK/SEAT SUPPORT ASSEMBLY to WEIGHT STACK SUPPORT BASE, u~ing one (1)
I/2 X 3-1 ’4 IN. HEX HEAD BOLT and one (1) I/2 IN. LOCKNUT. (TIGHTEN ONLY UNTIL SNUG)
.Attach one (1) 4-1.’20.D. DIA. [~ULLEY with’l IN. BUSHING into FRONT "U" PULLEY BRACKET
of the BACK/SEAT SUPPORT, using one (1) 3/8 X 1-3/4 IN. HEX HEAD BOLT and one (1) 3/8
LOCKNUT. ..
Attach one (I) 4-I;20.D. D1A. PULLEY, with 2 IN. BUSHING, between two fiats on MAIN UPRIGHT
TOP SECTION. usln,..., one (I) 3/$ X 3 IN. HEX HEAD BOLT and one (I) ,~/g IN. LOCKNUT.
10.
1 i.
12.
14. Insert two {2) 2 IN. SO. END CAPS into each end oftheBEARING HOUSING.
Slide two (2) 7 3 "8 IN. VINYL SLEEVES over PRONGS of LAT BAR HOOK on MAIN LrPRIGHT
TOP SECTION.
Attach one (!) 3-1;20.D. DIA. PULLEY with 1 IN. BUSHING. into PULLEY HOUSINGon MAIN
UPRIGHT TOP SECTION. using one ([) 3/$ X 1-314 IN. HEX HEAD BOLT and one (I) 318
LOCKNUT. (SEE DETAIL "B" ON DRAWING) (DO NOT TIGHTEN)
Bolt MAIN UPRIGHT BOTTO~I SECTION to rear of WE~[GHT STACK SUPPORT BASE, using
two (2) I;2 X 3 IN. HEX HEAD BOLTS and two (2) 1/2 IN. LOCKNUTS. O’IGHTEN ONLY UNTIL
SNUG)
Bolt MAIN UPRIGHT TOP SECTION to BACK S,E, AT SUPPORT (FIRST INSERT TAB ON
BOTTOM SE.CTION INTO THE END OF TOP SECTION.). using two (2) 1/2 X 3 IN. HEX HEAD
BOLTS and two (2) 1 2 IN. LOCKNUTS.
*** REFER TO ASSEMBLY DRAWING #4 FOR STEPS 14 AND 15 ***
SECURELY Assemble the BEARING HOUSING and PULLEY BRACKET SUPPORT to the MAIN
UPRIGHT. as shown on drawing, using two (2) 1/2 X 3-1/4 IN. HEX HEAD BOLTS and ’~,vo (2) 1/2
LOCKNUTS. NOTE: MAKE SURE THE TOP AND BOTTOM UPR.IGHT FIT TOGETI--IER
BEFORE TIGHTENING.
*** REFERTO ASSEMBLY DRAWING #I FOR STEPS 16 THRU 26 ***
16.
17.
18.
19.. Place two (2) WEIGHT.STACK CUSHIONS ove~" 3/4 IN. WASHERS.
Snap two (2) WEIGHT PLATE BUSHINGS into.each of the fifteen (I5) WEIGHT PLATES.
DETAIL A)
Place two (2) WEIGHT STACK SPACERS over large holes in WEIGHT STACK SUPPI~RT BASE.
Place t~o (2) 3 4 IN. WASHERS over WEIGHT STACK SPACERS.
Insert each of the t~xo 12| GUIDE RODS through the WEIGHT STACK CUSHIONS and into the
WEIGHT STACK SUPPORT BASE. (.NOTE: LUBRICATE GUIDE RODS WITH A SILICON OR
TEFLON SPRAY THAT IS AVAILABLE AT tMOST HARDWARE STORES.}
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