* Thank you for purchasing the Parabody 893103 PRO SYSTEM. Please read these instructions
thoroughly and keep them for future reference. This product must be assembled on a flat, level
surface to assure its proper function.
* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at (800) 328-9714.
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
1. Inspect equipment daily . T ighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
2. Do not allow minors or children to play on or around this equipment.
3. Exercise with care to avoid injury .
4. If unsure of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at (800) 328-9714.
5. Consult a physician before beginning any exercise program.
T ools Required for Assembly
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* Adjustable wrench
* T ape measure
Bolt Length Ruler
NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
• Insert one 1-3/4” SQ. END CAP (46) to the LOW
ROW ATTACHMENT (12) as shown in FIGURE 1.
• Insert two 2-1/2” ROUND END CAPS (45) to the
LOW ROW ATTACHMENT (12) as shown in
FIGURE 1.
• Attach two NON-SKID STRIPS (55) to the LOW
ROW ATTACHMENT (12) as shown in FIGURE 1.
FIGURE 1
46
3
3
55
12
45
Page 4
1
47
47
48
FIGURE 2
STEP 2:
4
12
1/2 X 3-1/4” 26
34
• Assemble two COVER CAPS (48) to the ends of the BENT TUBE (4) as shown in FIGURE 2.
• Insert two 2” SQ. END CAPS (47) to the ends of the UPRIGHT FRAME (1) as shown in FIGURE 2.
• SECURELY assemble the LOW ROW ATTACHMENT (12) to the BENT TUBE (4) and UPRIGHT FRAME (1) using two 1/2 X
3-1/4” BOLTS (26) and two 1/2” LOCKNUTS (34) as shown in FIGURE 2.
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1
2
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4
6
Page 5
3/8 X 2-3/4” 28
5
22
36
4
FIGURE 3
STEP 3:
• LOOSELY assemble the UPRIGHTS (5) to the BENT TUBE (4) using four 3/8 X 2-3/4” BOLTS (28) and four 3/8” LOCKNUTS (36) as shown in FIGURE 3.
• Attach UPRIGHT LABELS (22) to both of the UPRIGHTS (5) as shown in FIGURE 3.
5
Page 6
54
TRIM EXCESS
9
40
43
FIGURE 4
STEP 4:
• Attach ten 1-1/2 X 3/4” GLIDES (54) to both SAFETY RAILS (9) as shown in FIGURE 4.
• SECURELY assemble one SPRING PIN ASSEMBLY (40) to both SAFETY RAILS (9) as shown in FIGURE 4.
• Thread one THUMBSCREW (43) into both SAFETY RAILS (9) as shown in FIGURE 4.
53
3
53
51
FIGURE 5
STEP 5:
• Apply eight 1” SQ. GLIDES (53) to the inside of the CARRIAGE (3) as shown in FIGURE 5.
• Attach one 1-1/4” SQ. RUBBER BUMPER (51) to the bottom of the CARRIAGE (3) as shown in FIGURE 5.
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1
2
345
6
6
Page 7
9
3
9
5
1
5
FIGURE 6
STEP 6:
• Pull back the SPRING PIN and slide the SAFETY RAILS (9) over the UPRIGHTS (5) until the SPRING PIN is engaged in the
first hole.
• Slide the CARRIAGE (3) over the UPRIGHT FRAME (1) as shown in FIGURE 6.
3/8 X 2-3/4” 28
2
44
25
FIGURE 7
STEP 7:
• Insert one 3 X 2” END CAP (44) into the TOP BOOM (2) as shown in FIGURE 7.
42
42
36
23
• Route end of CABLE (25) (WITHOUT BALL) through the TOP BOOM (2) as shown in FIGURE 7.
• SECURELY assemble two 3-1/2” PULLEYS (23) to the TOP BOOM (2) using two 3/8 X 2-3/4” BOLTS (28), four 3/8”
FLANGE SPACERS (42), and two 3/8” LOCKNUTS (36). See FIGURE 7. (NOTE: BEFORE TIGHTENING, MAKE SURE
THE CABLE (25) IS IN THE GROOVE OF THE PULLEYS.)
7
Page 8
Route CABLE
5
2
1/2 X 3” 27
over bolts.
28 3/8 X 2-3/4”
32
1
27 1/2 X 3”
34
30
36
FIGURE 8
STEP 8:
• LOOSELY assemble the TOP BOOM (2) to the UPRIGHT FRAME (1) using two 1/2 X 3” BOLTS (27), one 3/8 X 2-3/4”
BOLT (28), one 1/2” LOCK WASHER (32), one 1/2” WASHER (30), one 1/2” LOCKNUT (34), and one 3/8” LOCKNUT (36)
as shown in FIGURE 8.
1/2 X 3” 27
FIGURE 9
5
30
32
34
7
34
26 1/2 X 3-1/4”
Route CABLE
over bolts.
8
34
2
1
32
27 1/2 X 3”
30
STEP 9:
• LOOSEL Y assemble the LEFT (7) & RIGHT (8) BOOM SUPPORTS to the UPRIGHTS (5) and TOP BOOM (2) using four 1/2
X 3” BOLTS (27), two 1/2 X 3-1/4” BOLTS (26), two 1/2” LOCK WASHERS (32), two 1/2” WASHERS (30), and four 1/2”
LOCKNUTS (34) as shown in FIGURE 9.
* SECURELY TIGHTEN ALL LOOSE CONNECTIONS MADE UP TO THIS POINT!
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8
6
Page 9
STEP 10:
• Assemble two 4 X 7” ROLLER PADS (20) to
the SWIVEL KNEE SUPPORT (10) using two
STARLOCK COLLARS (49) as shown in
FIGURE 10.
49
20
10
FIGURE 10
1
1/2 X 3-1/4” 26
10
35 1/2” LOW
40
HT. LOCK
NUT
FIGURE 11
STEP 11:
• SECURELY assemble the SWIVEL KNEE SUPPORT (10) to the UPRIGHT FRAME (1) using one 1/2 X 3-1/4” BOLT (26)
and one 1/2” LOW HT. LOCKNUT (35). (NOTE: Do not overtighten this connection, the SWIVEL KNEE SUPPORTshould rotate freely.) See FIGURE 11.
• SECURELY assemble the SPRING PIN ASSEMBLY (40) to the SWIVEL KNEE SUPPORT (10) as shown in FIGURE 11.
9
Page 10
29 3/8 X 2”
56
16
31
36
23
FIGURE 12
STEP 12:
• LOOSELY assemble two 3-1/2” PULLEYS (23) and two CABLE RETAINING CLIPS (56) to the CENTER PULLEY
BRACKET (16) using two 3/8 X 2” BOLTS (29), two 3/8” WASHERS (31), and two 3/8” LOCKNUTS (36). See FIGURE 12.
STEP 13:
• Assemble two 2” SQ. END CAPS (47) to the
BEARING HOUSING (13) as shown in FIGURE
13.
• Apply two 1” SQ. GLIDES (53) to the plate on
the BEARING HOUSING (13) as shown in
FIGURE 13.
13
53
47
FIGURE 13
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1
2
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10
6
Page 11
34
16
13
1
26 1/2 X 3-1/4”
FIGURE 14
STEP 14:
• SECURELY assemble the BEARING HOUSING (13) and the CENTER PULLEY BRACKET (16) to the UPRIGHT FRAME (1)
using two 1/2 X 3-1/4” BOLTS (26) and two 1/2” LOCKNUTS (34) as shown in FIGURE 14.
STEP 15:
• Insert four 2” SQ. END CAPS (47) into the LEFT (15) & RIGHT (14)
PEC ARMS as shown in FIGURE 15.
• Slide two 4 X 12” ROLLER PADS (21) onto the LEFT (15) & RIGHT
(14) PEC ARMS as shown in FIGURE 15. (TIP: Spray window
cleaner on the inside of the roller pad to help ease assembly.)
11
15
21
47
FIGURE 15
47
14
Page 12
13
41
15
14
41
52
FIGURE 16
STEP 16:
• Assemble the LEFT (15) & RIGHT (14) PEC ARMS to the BEARING HOUSING (13) using four 3/4” FLANGE BEARING
(41) and two 3/4” CAP NUTS (52) as shown in FIGURE 16.
3/8 X 2-3/4” 28
STEP 17:
• SECURELY assemble BACK PAD (19) to the
UPRIGHT FRAME (1) using two 3/8 X 2-3/4”
BOLTS (28) and two 3/8” LOCK WASHERS
(33) as shown in FIGURE 17.
19
1
33
FIGURE 17
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1
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12
6
Page 13
LAT CABLE &
LOW ROW CABLE
25
PEC DEC CABLE
25
24
24
25
893103 CABLE DIAGRAM
• Refer to the 839103 CABLE DIAGRAM for help with STEPS 17-27
13
Page 14
FIGURE 18
3/8 X 2-3/4” 28
2
42
42
STEP 18:
• Create a loop in the CABLE (25) then wrap
the CABLE (25) around the groove of a 3-1/
2” PULLEY (23) and SECURELY assemble
the PULLEY (23) to the TOP BOOM (2)
using one 3/8 X 2-3/4” BOLT (28), two 3/8”
FLANGE SPACERS (42), and one 3/8”
LOCK NUT (36). See FIGURE 18.
LOOP
23
36
25
• Attach the CABLE (25) from the TOP BOOM
(2) to the CARRIAGE (3) using on QUICK
LINK (38) as shown in FIGURE 18.
38
3
STEP 19:
• Place one 3-1/2” PULLEY (23) into the loop of
the CABLE (25) below the first and second
PULLEY of the TOP BOOM (2) as shown in
FIGURE 19.
• LOOSELY assemble two 1-3/4 X 5-1/4”
PLATES (17) to each side of the PULLEY
using one 3/8 X 2” BOLT (29) and one 3/8”
LOCKNUT (36). See FIGURE 19.
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0
1
2
3/8 X 2” 29
FIGURE 19
345
2
25
23
36
17
6
14
Page 15
FIGURE 20
3/8 X 2” 29
3/8 X 2-3/4” 28
42
23
1
56
23
36
31
1
36
STEP 20:
• SECURELY assemble one 3-1/2” PULLEY (23) and one CABLE RETAINING CLIP (56) to the plate on the UPRIGHT
FRAME (1) using one 3/8 X 2” BOLT (29), one 3/8” WASHER (31), and one 3/8” LOCK NUT (36). See FIGURE 20.
• SECURELY assemble one 3-1/2” PULLEY (23) into the slot on the UPRIGHT FRAME (1) using one 3/8 X 2-3/4” BOLT (28),
two 3/8” FLANGE SPACERS (42), and one 3/8” LOCK NUT (36). See FIGURE 20.
FIGURE 21
3/8 X 2” 29
1
56
23
31
36
STEP 21:
• SECURELY attach one 3-1/2” PULLEY (23) to the plate on the UPRIGHT FRAME (1) using one 3/8 X 2” BOLT (29), one
CABLE RETAINING CLIP (56), one 3/8” WASHER (31), and one 3/8” LOCK NUT (36). See FIGURE 21
15
Page 16
STEP 22
23
• Wrap the PEC DEC CABLE (24) around one 3-1/2” PULLEY
(23) and assemble the PULLEY to the PULLEY BRACKET
(11) using one 3/8 X 2” BOLT (29) and one 3/8” LOCKNUT
(36) as shown in FIGURE 22.
36
24
3/8 X 2” 29
11
FIGURE 22
16
56
14
24
FIGURE 23
STEP 23:
• Insert each end of PEC CABLE (24) into the bushings on the cams of the LEFT (15) & RIGHT (14) PEC ARMS, then drape the
CABLE over the PULLEYS assembled to the CENTER PULLEY BRACKET (16). See FIGURE 23 & 893103 CABLE DIAGRAM on PAGE 12.
• After CABLE (18) has been routed over the PULLEYS on the CENTER PULLEY BRACKET (16), position CABLE RETAINING CLIPS (56) at a 45
o
angle over the PULLEYS and SECURELY tighten.
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2
345
16
6
Page 17
3/8 X 2-3/4” 28
FIGURE 24
25
1
31
36
STEP 24:
• Route the CABLE (25) under the 3-1/2” PULLEY in the slot on the FRONT UPRIGHT (1) and around the 3-1/2” PULLEY shown
on FIGURE 24. (NOTE: Make sure CABLE (25) is underneath the CABLE RETAINING CLIP.)
• SECURELY assemble one 3/8 X 2-3/4” BOLT (28) to the UPRIGHT FRAME (1) using two 3/8” WASHERS (31), and one 3/8”
LOCK NUT (36). (NOTE: Make sure CABLE is between the 3/8 X 2-3/4” BOLT and the 3-1/2” PULLEY.)
17
Page 18
3/8 X 2” 29
17
23
36
25
FIGURE 25
STEP 25:
• Loop the CABLE (25) around one 3-1/2” PULLEY (23) and LOOSELY assemble PULLEY to the 1-3/4 X 5-1/4” PLATES
(17) using one 3/8 X 2” BOLT (29) and one 3/8” LOCK NUT (36). See FIGURE 25.
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1
2
345
18
6
Page 19
1
11
38
25
FIGURE 26
STEP 26:
• Route CABLE (25) around PULLEY and under the CABLE RETAINING CLIP on FRONT UPRIGHT (1) as shown in FIGURE
26.
• Attach the CABLE (25) to the PULLEY BRACKET (11) using one QUICK LINK (38) as shown in FIGURE 26.
• SECURELY tighten the two PULLEYS assembled between the two 1-3/4 X 5-1/4” PLATES (17).
19
Page 20
50
6
37
25
25
37
37
39
18
50
FIGURE 27
STEP 27:
• Attach two 1 X 8” GRIPS (50) to the LAT BAR (6) and two 1 X 8” GRIPS (50) to the LOW ROW BAR (18) as shown in
FIGURE 27. (TIP: Spray window cleaner on the inside of the grip to help ease assembly.)
• Attach the LOW ROW BAR (18)to the CABLE (25) using two 5/16” SNAP LINKS (37) and one CHAIN (39) as shown in
FIGURE 27.
• Attach the LAT BAR (6) to the CABLE (25) using one 5/16” SNAP LINK (37) as shown in FIGURE 27.
THIS CONCLUDES THE ASSEMBLY OF THE 893103 PRO SYSTEM.
20
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