Please read these instructions carefully before using this product,
and save this manual for future use.
Model No.
NN-ST65JW
NN-ST67JS
NN-ST69JS
NN-ST65JW
We are glad you have chosen to purchase a PANASONIC microwave oven. Before operating this oven, please
read these instructions carefully and completely, and keep them for further reference.
If you have only used a microwave oven for reheating and defrosting, with Panasonic’s Inverter Technology you
can be reassured of excellent results when cooking a variety of foods, as the ‘soft’ penetration of microwave
energy to the centre of food helps prevent over cooking on edges and surfaces. Foods can now be gently
simmered without the concern of boil over.
After reading the introductory chapter, we are sure you will be able to master the basic techniques and thereby
develop a fi rm understanding of your new oven. This book includes recipes from starters to desserts. After trying
our recipes be sure to adapt your favourite recipes to microwave methods.
Start experimenting now, and enjoy the fi rst class results you will achieve by using your new microwave oven.
Panasonic Australia Pty Ltd
1 Innovation Road
Macquarie Park
NSW 2113
Panasonic NZ Ltd
Customer Care Centre
18 Sir Woolf Fisher Drive
Highbrook, Auckland
Private Bag 14911
Panmure, Auckland
Phone: (09) 272 0178
Fax: (09) 272 0129
The serial number of this product may be found on
the back side of the oven. You should note the model
number and serial number of this oven in the space
provided and retain this book as a permanent record
of your purchase for future reference.
MODEL NUMBER _______________________
SERIAL NUMBER _______________________
DATE OF PURCHASE ____________________
Table of Contents
Before Operation
Important Safety Instructions .......................................................................................................6-7
Installation and General Instructions ...........................................................................................7-8
Microwaves and How They Work ...................................................................................................9
Cookware and Utensils Guide ...................................................................................................9-10
Soups and Snacks. .................................................................................................................42-43
Fish and Shellfi sh ....................................................................................................................44-45
Poultry and Eggs .....................................................................................................................46-49
Main Fare Meats .....................................................................................................................50-53
Vegetables and Legumes ........................................................................................................54-59
Rice, Pasta and Noodles .........................................................................................................60-63
Cakes, Desserts and Slices ....................................................................................................64-69
Sauces and Extras .......................................................................................................................70
– 3 –
Quick Guide to Operation
FeatureHow to Operate
To Set Clock
(
page 14)
Press twice.Press once.Set time of day. (Max 12:59)
To set
To cancel
To Set/Cancel
Child Safety
Lock
page 14)
(
To Cook/Defrost
by on Micro
Power by Time
Setting
page 15-16)
(
To Use Turbo
Defrost pad
page 16)
(
To Cook Using the
Quick 30 pad
page 18)
(
Press 3 times.Display.
Select power.Select cooking time.
Press to select the desired weight.Press once.
Press to select the desired cooking time.Press once.
Press 3 times.Display.
or
Press once.
To Use Add Time
pad
page 18)
(
To Cook using
Sensor Reheat
pad
page 19)
(
To Cook using
Beverage pad
page 20)
(
At the end of
program.
Press once.Press once.
Select Serving/weight.
– 4 –
Press once.Press once.Set time.
Press once.Press once.
Quick Guide to Operation
FeatureHow to Operate
e.g. Frozen Vegetables.
To Cook using
Sensor Cook
pads
page 21-24)
(
Press once.Press 3 times.
To Cook using
Melt & Soften
pad
page 25)
(
To Use Kitchen
Timer
page 27)
(
Press until desired
menu number appears.
Press once.Press once.Set time.
Select Serving/weight.Press once.
(continued)
To Set Standing
Time
page 27)
(
To Set Delay Start
page 27)
(
Set the desired
cooking programme,
up to 2 stages.
(see page 26)
Press once.
Set time.
Press once.
cooking programme,
Set time.
Set the desired
up to 2 stages.
(see page 26)
Press once.
Press once.
– 5 –
Important Safety Instructions
READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
Precautions To Be Taken When
Using Microwave Ovens For
Heating Foodstuffs
INSPECTION FOR DAMAGE:
A microwave oven should only be used if an inspection
confi rms all of the following conditions:
1. The door fi ts squarely and securely and opens and
closes smoothly.
2. The door hinges are in good condition.
3. The metal plates of a metal seal on the door are
neither buckled nor deformed.
4. The door seals are neither covered with food nor
have large burn marks.
PRECAUTIONS:
Microwave radiation from microwave ovens can cause
harmful effects if the following precautions are not
taken:
1. Never tamper with or deactivate the interlocking
devices on the door.
2. Never poke an object, particularly a metal object,
through a grille or between the door and the oven
while the oven is operating.
3. Never place saucepans, unopened cans or other
heavy metal objects in the oven.
4. Do not let other metallic articles, e.g. fast food foil
containers, touch the side of the oven.
5. Clean the oven cavity, the door and the seals with
water and a mild detergent at regular intervals.
Never use any form of abrasive cleaner that may
scratch or scour surfaces around the door.
6. Always use the oven with the trays or cookware
recommended by the manufacturer.
7. Never operate the oven without a load (i.e. an
absorbing material such as food or water) in the
oven cavity unless specifi cally allowed in the
manufacturer’s literature.
8. For horizontally hinged doors, never rest heavy
objects such as food containers on the door while
it is open.
9. Do not place sealed containers in the microwave
oven. Baby bottles fi tted with a screw cap or a teat
are considered to be sealed containers.
10. This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning use of the
appliance by a person responsible for their safety.
11. Children should be supervised to ensure that they
do not play with the appliance.
12. It is hazardous for anyone other than a competent
person to carry out any service or repair operation
that involves the removal of a cover which gives
protection against exposure to microwave energy.
13. The surfaces are liable to get hot during use.
Important Instructions
WARNING—To reduce the risk of burns, electric
shock, fi re, injury to persons or excessive microwave
energy:
1. Read all instructions before using the microwave
oven.
2. Some products such as whole eggs and sealed
containers - (for example, closed glass jars and sealed baby bottles with teat) - may explode and
should not be heated in the microwave oven.
3. Use this microwave oven only for its intended use
as described in this manual.
4. As with any appliance, close supervision is
necessary when used by children.
5. Do not operate this microwave oven, if it is not
working properly, or if it has been damaged or
dropped.
6. Do not store or use this appliance outdoors.
7. Do not immerse cord or plug in water.
8. Keep cord away from heated surfaces.
9. Do not let cord hang over edge of table or counter.
10. To reduce the risk of fi re in the oven cavity:
(a) Do not overcook food. Carefully attend
microwave oven if paper, plastic, or other
combustible materials are placed inside the
oven to facilitate cooking.
(b) Heating therapeutic wheat bags is not
recommended. If heating, do not leave
unattended and follow manufacturers’
instructions carefully.
(c) Remove wire twist-ties from bags before
placing bag in oven.
(d) If materials inside the oven should ignite,
keep oven door closed, turn oven off at the
wall switch, or shut off power at the fuse or
circuit breaker panel.
(e) Never leave microwave unattended while
cooking or reheating.
11. Do not remove outer panel from oven.
12. Appliances are not intended to be operated by
means of an external timer or separate remotecontrol system.
13. Failure to maintain the oven in a clean condition
could lead to deterioration of the surface that
could adversely affect the life of the appliance and
possibly result in a hazardous situation.
Circuits
Your microwave oven should be operated on a
separate 10 A circuit from other appliances. Failure to
do this may cause the power board fuse to blow, and/
or food to cook slower. Do not insert higher value fuse
in the power board.
– 6 –
Important Safety Instructions
(continued)
Earthing Instructions
This microwave oven must be earthed. In the event
of an electrical short circuit, earthing reduces the risk
of electric shock by providing an escape wire for the
electric current. This microwave oven is equipped with
a cord having an earthing wire with an earthing plug.
The plug must be plugged into an outlet that is
properly installed and earthed.
WARNING—Improper use of the earthing plug can
result in a risk of electric shock.
WE CERTIFY THAT THIS MICROWAVE OVEN
HAS BEEN INSPECTED AND COMPLIES WITH
THE REQUIREMENTS OF REGULATION 3,
SUBCLAUSE(2), OF THE MICROWAVE OVENS
REGULATIONS 1982.
(This statement applicable only to New Zealand.)
We certify that this microwave oven has been
inspected and complies with the safety requirements
of government notice 466 of March 1981, and
complies with the Radio Regulation of government
notice 587 of March 1986.
(This statement applicable only to South Africa)
WARNING
a) The door seals and door seal areas should be
cleaned with a damp cloth. The appliance should
be inspected for damage to the door seals and
door seal areas and if these areas are damaged
the appliance should not be operated until it has
been repaired by a qualifi ed service technician
trained by the manufacturer.
b) If the door or door seals are damaged, the oven
must not be operated until it has been repaired by
a competent person.
c) It is hazardous for anyone other than a competent
person to carry out any service or repair operation
that involves the removal of a cover which gives
protection against exposure to microwave energy.
d) If the supply cord is damaged, it must be replaced
by the manufacturer, its service agent or similarly
qualifi ed persons in order to avoid a hazard.
e) Before use, the user should check that whether
the utensils are suitable for use in microwave
ovens.
f) Liquids and other foods must not be heated in
sealed containers since they are liable to explode.
g) Only allow children to use the oven without
supervision when adequate instructions have
been given so that the child is able to use the
oven in a safe way and understands the hazards
of improper use.
h) Care should be taken not to displace the
glass tray when removing containers from the
appliance.
Installation and General Instructions
General Use
1. In order to maintain high quality, do not operate
the oven when empty. The microwave energy will
refl ect continuously throughout the oven if no food
or water is present to absorb energy. This can lead
to damage to the microwave oven including arcing
within the oven cavity.
2. If smoke is observed, press the Stop/Reset pad
and leave door closed in order to stifl e any fl ames.
Disconnect the power cord, and/or shut off power
at the fuse or circuit breaker panel.
3. Do not dry clothes, newspapers or other materials
in oven. They may catch on fi re.
4. Do not use recycled paper products, unless the
paper product is labelled as safe for microwave
oven use. Recycled paper products may contain
impurities which may cause sparks and/or fi res
when used.
5. Do not use newspapers or paper bags for cooking.
6. Do not hit or strike the Control Panel. Damage to
controls may occur.
7. POT HOLDERS may be needed as heat from food
is transferred to the cooking container and from the
container to the Glass Tray. The Glass Tray can be
very hot after removing the cooking container from
the oven.
8. Do not store fl ammable materials next to, on top
of, or in the oven. It could be a fi re hazard.
9. Do not cook food directly on Glass Tray unless
indicated in recipes. (Food should be placed in a
suitable cooking utensil.)
10. DO NOT use this oven to heat chemicals or other
non-food products. DO NOT clean this oven with
any product that is labelled as containing corrosive
chemicals. The heating of corrosive chemicals in
this oven may cause microwave radiation leaks.
11. If Glass Tray is hot, allow to cool before cleaning
or placing in water.
12. During cooking, some steam will condense inside
and/or on the oven door. This is normal and safe.
Steam will disappear after the oven cools down.
– 7 –
Installation and General Instructions
(continued)
13. Do not leave the microwave unattended while
reheating or cooking food in disposable containers
made of plastic, paper or other combustible
materials, as these types of containers can ignite if
overheated.
14. The microwave oven is intended for heating food and
beverages. Drying of food or clothing and heating of
warming pads, slippers, sponges, damp cloth and
similar may lead to risk of injury, ignition or fi re.
15. Metallic containers for food and beverages are not
allowed during microwave cooking.
16. Only use utensils that are suitable for use in
microwave ovens.
Placement of Oven
1. The oven must be placed on a fl at, stable
surface. For correct operation, the oven must
have suffi cient air fl ow. Allow more than 15 cm
of space on the top of the oven, 10 cm at the
back, and 5 cm on both sides. If one side of the
oven is placed fl ush to wall, the other side or
top must not be blocked. Do not remove feet.
(a) Do not block air vents. If they are blocked
during operation, the oven may be overheated
and damaged. When using any cloth over
the oven, the air intake and exhaust should
not be blocked. Also allow suffi cient space on
back and both sides of the oven.
(b) Do not place oven near a hot or damp surface
such as a gas stove, electric range or sink etc.
(c) Do not operate oven when room humidity is
too high.
2. This oven was manufactured for household use only.
Building-in your oven
1. This oven is intended for counter-top and built-
in use only. It is not intended for use inside a
cupboard. This oven may be built into a wall cabinet
by using the proper trim kit (
NN-TK611SWQP
you local Panasonic dealer.
2. In case of fi tting into an oven housing, please use
Panasonic's Trim Kit,
TK611SWQP.
3. Microwave ovens should not be built into a unit
directly above a top front venting conventional
cooker. This may be a safety hazard and could
result in damage to your oven. This will invalidate
your one year guarantee.
4. A microwave which is built in must be more than
850 mm above fl oor level. Read Trim-Kit instructions
carefully before installation. It is recommended that the
microwave oven is placed below a conventional oven
to avoid heat damage to the facia of the microwave.
) which may be purchased from
NN-TK612GSQP/
NN-TK612GSQP/NN-
Food
1. Do not use your oven for home canning or the
heating of any closed jar. Pressure will build
up and the jar may explode. In addition, the
microwave oven cannot maintain the food at the
correct canning temperature. Improperly canned
food may spoil and be dangerous to consume.
2. Do not attempt to deep fat fry in your microwave
oven.
3. Eggs in their shell and whole hard-boiled eggs should
not be heated in microwave ovens since they may
explode, even after microwave heating has ended.
4. Potatoes, apples, egg yolks, chicken wings, whole
squash and sausages are examples of foods with
nonporous skins. This type of food must be pierced
before cooking, to prevent bursting.
5. When heating liquids, e.g. soup, sauces and
beverages, in your microwave oven, overheating
the liquid beyond boiling point can occur without
evidence of bubbling. This could result in a sudden
boil over of hot liquid. To prevent this possibility the
following steps should be taken:
(a) Avoid using straight-sided containers with
narrow necks.
(b) Do not overheat.
(c) Stir the liquid before placing the container in
the oven and halfway through cooking time.
(d) After heating, allow to stand in the oven for
a short time, stirring again before carefully
removing the container.
(e) Microwave heating of beverages can result
in delayed eruptive boiling, therefore care
should be taken when handling the container.
6. DO NOT USE A CONVENTIONAL MEAT
THERMOMETER IN THE MICROWAVE OVEN.
To check the degree of cooking of roasts and
poultry use a MICROWAVE THERMOMETER.
Alternatively, a conventional meat thermometer may
be used after the food is removed from the oven. If
undercooked, return meat or poultry to the oven and
cook for a few more minutes at the recommended
power level. It is important to ensure that meat and
poultry are thoroughly cooked.
7. COOKING TIMES given in the Cooking Guide section are APPROXIMATE. Factors that may
affect cooking time are preferred degree of
moisture content, starting temperature, altitude,
volume, size, shape of food and utensils used. As
you become familiar with the oven, you will be able
to adjust for these factors.
8. It is better to UNDERCOOK RATHER THAN OVERCOOK foods. If food is undercooked, it can
always be returned to the oven for further cooking.
If food is overcooked, nothing can be done. Always
start with minimum cooking times recommended.
9. Extreme care should be taken when cooking
popcorn in a microwave oven. Cook for minimum
time as recommended by manufacturer. Use
the directions suitable for the wattage of your
microwave oven. NEVER leave oven unattended
when popping popcorn.
10. When heating food in plastic or paper containers,
keep an eye on the oven due to the possibility of
ignition.
11. The contents of feeding bottles and baby food jars
shall be stirred or shaken and the temperature
checked before consumption, in order to avoid burns.
– 8 –
Microwaves and How They Work
Microwaves are a form of high frequency radio waves
similar to those used by a radio, including AM, FM and
CB. They are similar to a television where the radio
waves are converted to a picture on the screen. However,
microwaves are much shorter than radio waves;
approximately twelve centimetres wave length. Electricity
is converted into microwave energy by the magnetron
tube (which is the heart of the microwave oven).
From the magnetron tube, microwave energy is
transmitted to the oven cavity through a small plastic
covered piece. The microwaves are converted to heat
in the food. The microwaves enter from the outside
of the food and travel through the food losing half of
their power every two to three centimetres. Continued
cooking to the centre occurs by conduction.
Although pacemakers used to be affected by
microwaves (as well as by other radio waves), they
are now shielded and are not bothered by these
interferences. This allows people with pacemakers
to sit calmly by their radio or television and cook with
microwave ovens.
When microwaves come in contact with a substance,
any one or combination of three things may occur.
They can be:
1. REFLECTED
2. TRANSMITTED
3. ABSORBED
Reflection:
Metal substances REFLECT microwave energy and
because there is no absorption, there is no heating.
This is why the oven interior is either stainless steel or
epoxy-coated steel. This ensures that the microwaves
are kept inside the cavity and evenly distributed
throughout the food with the help of the Glass Tray.
Transmission:
Such substances as paper, glass and plastic
TRANSMIT microwave energy and do not become
hot except from food. Because these substances do
not refl ect or absorb microwave energy, they are ideal
materials for microwave cooking containers.
Absorption:
Food contains moisture and will ABSORB microwave
energy, which causes the moisture molecules within
the food to vibrate at an incredible rate (2,450,000,000
times per second). Friction, created by the vibration,
produces heat energy which is conducted throughout
the food.
Cookware and Utensils Guide
It is important to use the correct container when
cooking in a microwave oven. The following will help
you make the right selection.
Metallic containers for food and beverages are not
allowed during microwave cooking.
How to Test a Container for Safe
Microwave Oven Use
TO TEST A CONTAINER FOR SAFE MICROWAVE
OVEN USE: Fill a 1-cup glass measure with cool
water and place it in the microwave oven alongside
the empty container to be tested; heat one (1) minute at 1100 W. If the container is microwave ovensafe
(transparent to microwave energy), the container
should remain comfortably cool, the water in glass
measure should be hot. If the container is hot, it has
absorbed some microwave energy and should NOT be
used. This test cannot be used for plastic containers.
Paper Products and Freezer Wrap
Waxed paper, paper plates, cups and napkins should
not be used for heating or cooking food. Freezer wrap
should not be used as it is not heat resistant and
may melt. Paper towel, greaseproof paper and bake
paper may be safely used for short periods of time for
covering or lining.
Glass, Ceramic and China
Heat-Resistant glass cookware is invaluable in
microwave cooking. Many of these items are readily
available in most homes: glass jugs, mixing bowls, loaf
dishes, covered casseroles, oblong baking dishes, pie
plates and round or square cake dishes. Examples of
this type of cookware are Pyrex® and Corningware®.
Dinnerware can be used for microwave heating.
Many brands of dinnerware are microwave safe.
Check the care information for reference to microwave
use for dinnerware and serving pieces. If dinnerware
is marked ovenproof, it frequently is safe to use in
the microwave oven. However, to be sure, check by
conducting microwave dish test previously mentioned.
Several types of glassware and dinnerware are not
recommended for use in the microwave oven. Do not
use dishes with metallic trim or containers with metal
parts. Do not use cups or mugs with glued on handles,
as they may fall off with continued heating. Do not use
delicate glassware. Although the glassware may be
transparent to microwave energy the heat from the
food may cause the glassware to crack.
– 9 –
Cookware and Utensils Guide
(continued)
Plastics
Plastic dishes, cups and some freezer containers
should be used with care in a microwave oven.
Choose plastic containers carefully, as some plastic
containers may become soft, melt and may scorch.
The majority of plastic dishes, even those designed
for use in the microwave oven, are not suitable for
cooking foods with high fat or sugar content, or for
lengthy cooking times. Most microwave plastic dishes
should not be used for longer than 3 to 5 minutes
on 1100 W. These dishes, although not suitable for
extended cooking, may be used successfully for
defrosting or for use on lower power levels.
Cooking Bags designed to withstand boiling, freezing,
or conventional heating are microwave safe. Prepare
bags according to manufacturer’s directions. When
cooking by microwave, DO NOT use wire twist-ties
to close bag. They can act as an antenna and cause
arcing (sparks).
DO NOT COOK IN PLASTIC FOOD STORAGE
BAGS.
Plastic Wrap such as GLAD WRAP® can be used
to cover dishes in most recipes. Over an extended
heating time, some disfi guration of the wrap may
occur. When removing plastic wrap “covers”, as well
as any glass lid, be careful to remove it away from you
to avoid steam burns.
Loosen plastic but let dish stand, covered.
Metal twist-ties, either paper or plastic coated, should
NOT be used in the microwave oven. Frozen dinner
trays can be used in the microwave, if the container
is no deeper than 2 cm and is fi lled with food. Metal
skewers can not be used in microwave ovens as
arcing may occur. Wooden skewers are readily
available and give the same result.
Shells: Scalloped baking shells are best used during
reheating and for short periods of cooking time only.
Thermometers are available for use in microwave
ovens. DO NOT USE CONVENTIONAL MERCURY
TYPE CANDY OR MEAT THERMOMETERS in food
while cooking in the microwave oven.
Straw, Wicker and Wood
Straw and wicker baskets may be used in the
microwave oven for short periods of time to warm
rolls or bread. Large wooden utensils, such as bowls
or cutting boards should NOT be used for prolonged
heating as the microwave energy may cause the wood
to become dry and brittle.
Jars and Bottles
Jars and bottles can be used to warm food to serving
temperature, if the lid is removed fi rst. Cooking should
not be done in these containers since most are not
heat resistant and during extended heating times, heat
from food would cause cracking or breaking.
Metal
Metal cookware or utensils, or those with metallic
trim, should NOT be used in the microwave. Since
microwave energy is refl ected by metal, foods in
metal containers will not cook evenly. There is also a
possibility of “arcing”.
Although metal utensils should be avoided in
microwave cooking, some metal can be helpful when
used correctly.
Aluminum foil can be used safely, if certain guidelines
are followed, to prevent overcooking. Small pieces of
foil are used to shield areas such as chicken wings,
tips of roasts, or other thin parts that cook before
the rest of the recipe is fi nished. Make sure foil is
attached securely and doesn’t touch sides of oven,
otherwise arcing may occur. Foil lined containers,
either cardboard or plastic, should NOT be used in the
microwave oven as arcing could occur.
– 10 –
Feature Diagram
Door Safety Lock System
Oven Window
Oven window with vapor barrier film
(do not remove)
Oven Air Vent
Menu Label
Glass Tray
a. DO NOT operate the oven without the Roller
Ring and Glass Tray in place.
b. Only use the Glass Tray specifically designed for
this oven. Do not substitute any other Glass Tray.
c. If the Glass Tray is hot, allow to cool before
cleaning or placing in water.
d. DO NOT cook directly on the Glass Tray. Always
place food on a microwave-safe dish, or on a
rack set in a microwave-safe dish.
e. If food or utensil on the Glass Tray touches oven
walls, causing the tray to stop moving, the tray
will automatically rotate in the opposite direction.
This is normal.
f. Glass Tray can rotate in either direction.
Power Supply Cord
Power Supply Plug
Control Panel
Door Release Button
Push to open the door. Opening the door during
cooking will stop the cooking process without
cancelling the program. Cook resumes as soon
as the door is closed and Start pad is pressed. It
is quite safe to open the door at any time during a
cooking program and there is no risk of Microwave
exposure.
Identification Plate
Waveguide Cover (do not remove)
Roller Ring
a. Roller Ring should be cleaned regularly to avoid
excessive noise.
b. Roller Ring and Glass Tray should be used at the
same time.
Warning Label
Oven Light
Oven light will turn on during cooking and also
when door is opened.
Note
1. The above illustration is for reference only.
2. The Glass Tray is the only accessory with this oven. All other cooking utensils mentioned in this
manual must be purchased separately.
– 11 –
Control Panel
Display Window
(Pg. 13)
Micro Power Pad
(Pg. 15-16)
* The control panel of
NN-ST65JW/NN-ST67JS/
NN-ST69JS
have the same
key layout.
Sensor Reheat Pad
(Pg. 19)
Beverage Pad
(Pg. 20)
Turbo Defrost Pad
(Pg. 16)
More/Less/Weight Pads
(Pg. 16, 20, 25)
More/Less setting:
To adjust the cooking time for
Auto/Sensor programs.
Weight setting:
To select the serving/weight for
Turbo Defrost feature and Auto
programs.
Add Time Pad
(Pg. 18)
Stop/Reset Pad
Before cooking: One press
clears all your instructions.
During cooking: One press
temporarily stops the cooking
process. Another press cancels
all your instructions and colon
or time of day appears in the
display window.
Time Pads
Timer/Clock Pad
(Pg. 14, 27)
Sensor Cook Pads
(Pg. 21-24)
Melt & Soften Pad
(Pg. 25)
Quick 30 Pad
(Pg. 18)
Start Pad
One press allows oven to
begin functioning. If door is
opened or Stop/Reset pad
is pressed once during oven
operation, Start pad must
again be pressed to restart
oven.
Note
If an operation is set and Start Pad is not pressed, after 6 minutes, the oven will automatically cancel
the operation. The display will revert back to clock or colon mode.
Beep Sound
When a pad is pressed correctly, a beep sound will be heard. If a pad is pressed and no beep is heard,
the unit does not or cannot accept the instruction. The oven will beep twice between programmed
stages. At the end of any complete programme, the oven will beep fi ve times.
– 12 –
Let’s Start To Use Your Oven!
1
Plug in.
Plug into a properly earthed electrical outlet. “” appears in the display window, then you can start
to operate.
2
Open Door.
Open the door and place container with food in a dish on Glass Tray in the oven. Then close the door.
3
Select Power Level.
e.g. 440 W
Press Micro Power pad 4 times (see page 15 for Micro Power chart).
4 times
4
Set Time.
e.g. 12 minute 20 seconds
Press Time pads.
once
twice
twice
5
Press .
Cooking will start. The time in the display window will count down.
Display Window
Micro Power Feature
Power Level Display
Turbo Defrost Feature/
Defrost Display
Auto Cook Feature
More/Less Feature
Press More Pad ( ):
” will appears in the display window.
“
+
Press Less Pad (
” will appears in the display window.
“
-
Number (Time/Weight/Menu)
Weight Display (g/kg)
Child Safety Lock Display
Start Display
):
– 13 –
To Set Clock
You can use the oven without setting the clock.
1
Press Twice.
Colon will blink in the display window.
2
Enter Time of Day.
e.g. 12:35
Enter time of day using Time Pads.
12 times
3 times
5 times
Time appears in the display window, colon is blinking.
Verify time of day in the display window.
3
Press .
Colon stops blinking; time of day is entered and locked in the display window.
Note
1. To reset time of day, repeat steps 1-3.
2. The clock will keep the time of day as long as oven is plugged in and electricity is supplied.
3. Clock is a 12-hour display.
4. Oven will not operate while colon is blinking.
To Use Child Safety Lock
This feature allows you to prevent operation of the oven by a young child; however, the door will open.
This feature can be set when colon or time of day is displayed.
To set:
Press Start 3 times.
Colon or time of day will disappear.
Actual time will not be lost.
"
window.
"
appears in the display
To cancel:
Press Stop/Reset 3 times.
Colon or time of day will reappear
in the display window.
To set or cancel child safety lock, Start pad or Stop/Reset pad must be pressed 3 times within 10 seconds.
– 14 –
To Cook on Micro Power by Time Setting
1
Press to Select Micro Power Level.
Press Micro Power pad until your desired power level appears in the display window. (see chart below)
PressPower LevelExample Of Use
once
twice800 W (MED-HIGH)Cook poultry, meat, cakes, desserts. Heat milk.
3 times
4 times
5 times300 W (DEFROST)Thaw foods.
6 times100 W (LOW)Keep cooked foods warm, simmer slowly.
2
Set Cooking Time.
e.g. 15 minutes
Enter cooking time by using Time pads.
1100 W: up to 30 minutes, Other Powers: up to 99 minutes 50 seconds.
1100 W (HIGH)
600 W (MEDIUM)
440
W (MED-LOW)Simmer soups, stews and casseroles (less tender cuts).
once
5 times
Boil water. Reheat. Cook vegetables, rice, pasta and noodles.
Cook beef, lamb, eggs, fi sh and seafood. Melt butter.
3
Press .
Cooking will start.
The time in the display window will count down.
Note
1. It is possible to programme no more than 3 stages cooking as one cooking set. For 2 or 3 stages
cooking, repeat steps 1 and 2 above before pressing Start pad. When operating, two beeps will be
heard between each stage. (Please refer to page 26 for details).
2. You can increase the cooking time during cooking if required. Time can be increased in 1 minute
increments, up to 10 minutes. Press Add Time pad once, then press 1 min pad to a maximum of 10
minutes. After selecting add time function, time should be added within a 5 second period. Cooking
time can not be decreased during cooking.
3. Do not use metal containers on microwave mode.
4. Standing time can be programmed after Micro Power and time setting.
Refer to using the timer page 27.
– 15 –
To Defrost on Micro Power by Time Setting
This feature allows you to defrost meat, poultry and seafood by 300 W and time.
1
Press .
Press 5 times to select 300 W. (Defrost power level, refer to page 15)
2
Set Defrosting Time.
Set defrosting time by using Time pads. (up to 1 hour and 30 minutes)
3
Press .
Defrost time appears in the display window and begins to count down.
Note
1. Opening the door and taking out the defrosted parts during the operating time is recommended. turn
over, stir or rearrange the parts which are still in icy.
2. For manual defrosting times, please refer to defrosting chart on page 28.
To Defrost Using Turbo Defrost
This feature allows you to defrost meat, poultry and seafood automatically by just setting the weight.
The serving/weight is 0.1 kg to 3.0 kg.
1
Press .
Press once to select Turbo Defrost feature.
2
Select Desired Weight.
Pressing Turbo Defrost pad or More/Less/Weight pads until your desired weight appears in the display
window.
or
3
Press .
Press Start. Defrosting time appears in the display window and begins to count down.
– 16 –
To Defrost Using Turbo Defrost
FoodMaximum Weight
Minced meat, chicken pieces, chops3 k
Beef roast, lamb, whole chickens3 k
Whole fi sh, scallops, prawns, fi sh fi llets1 k
(continued)
g
g
g
Tips for Turbo defrost
Meat, which is with bones. For example, if the meat with bones has the same weight as the pure meat, the meat
in the former one is lighter than the latter one. So, subtract 0.5 kg for 2 kg meat with bones is better for defrosting
and 0.25 kg for meat with bones which is less than 2 kg.
Two buzz beeps
Turn over the meat, chicken, fi sh and shellfi sh. Separate the stewed meat, chicken pieces and meat loaf. Apart
the meat loaf from the hamburger. Shield the edge of chicken wings, roast, fat or bones.
Key to defrosting
Remove the package of
the raw meat and place
it on the plate.
For evenly defrosting, turn over the foods or move the position of the foods in the
containers during the progress of defrosting.
Shield the front part of
the chicken drumsticks
by using aluminum foil.
Shield the head and tail
of the whole fi sh by using
aluminum foil.
Remove the package of
the fi sh fi llet and place it
on the plate.
– 17 –
To Cook Using the Quick 30 Feature
This feature allows you to quickly set cooking time in 30 second increments.
1
Press .
Press Quick 30 to set the desired cooking time (up to 5 minutes). Each press is 30 seconds. Time appears
in the display. Power level is pre-set at 1100 W.
2
Press .
The cooking will start and the time in the display will count down. At the end of cooking, fi ve beeps will
sound.
Note
1. This feature is only available for Micro Power mode. Select desired micro power level before
pressing Quick 30.
2. After setting the time by Quick 30, you cannot use Time pads.
Using the Add Time Feature
1
Press .
After cooking, press Add Time pad once to select the Add Time feature.
2
Enter Cooking Time.
e.g. 5 minutes
Enter cooking time by using Time pads.
1100 W: up to 30 minutes, Other powers: up to 99 minutes and 50 seconds.
5 times
3
Press .
Time will be added. The time in the display window will count down.
Note
1. This feature is not available for Turbo Defrost, Beverage, Melt & Soften, Sensor Reheat and Sensor
Cook menus.
2. The Add Time feature will not operate after 1 minute cooking.
3. The Add Time feature can be used after the 3-stage cooking.
4. The power level is the same as the last stage.
– 18 –
To Use Sensor Reheat Feature
This feature allows you to reheat foods without selecting times and power levels. The sensor detects the heat
and humidity generated by the food and reheat your food automatically.
1
Press .
2
Press .
After the heat and humidity is detected by the SENSOR, the remaining time appears in the display window
and begins to count down.
Note
1. If desired, press More/Less/Weight pads to adjust the cooking time before pressing Start.
2. Reheating by Sensor is suitable for pre-cooked foods. There is a setting for frozen and refrigerator
temperature or room temperature foods. It is suitable for casseroles, plated meals, soup, stews,
pasta dishes (except lasagne) and canned foods. Food being reheated should weigh between
125 g and 1.0 kg. For foods weighing less than 125 g and more than 1.0 kg, use a manual micro
power setting.
3. Do not reheat bread or pastry products (raw or uncooked), or beverages.
4. Do not use if oven cavity is warm (from previously cooked foods).
5. Cover foods securely with plastic wrap. (Do not use any snap closing lids.)
6. The door should not be opened before the time appears in the display window.
7. During the heating time, the oven will ‘beep’ and prompt you to stir/rearrange the food. There is no
need to recover if not required.
8. All foods should have a covered standing time of at least 3 to 5 minutes.
– 19 –
To Use Beverage Feature
1
Press .
Press Beverage pad until the desired menu appears in the display window (see chart below).
Menu No.MenuServing/Weight
1Coffee1-1 (1 cup coffee)1-2 (2 cups coffee)
2Milk2-1 (1 cup milk)2-2 (2 cups milk)
2
Select the Serving/weight.
Select the Serving/Weight by using the More/Less/Weight pads.
3
Press .
Reheat will start. The time in the display window will count down.
Note
1. Use a microwave safe cup. Heated coffee/milk can erupt if not mixed with air. Do not heat coffee/
milk in your microwave oven without stirring before and halfway through heating.
2. Care must be exercised not to overheat coffee/milk when using the Beverage feature. It is
programmed to give proper result when heating 1 cup or 2 cups of coffee/milk, starting from room
temperature for coffee and refrigerator temperature for milk. Overheating will cause an increased
risk of scalding, or water eruption.
3. 1 cup of milk is 200 ml to 250 ml and 1 cup of coffee is 150 ml to 200 ml.
Recommended containers
Microwave safe cup
– 20 –
To Use Sensor Cook Menus
This feature allows you to cook foods without selecting time and power level. Only set desired menu number and
Serving/Weight, the oven will cook your food automatically.
1
Press Desired Food Category Pad.
Select and press the desired food category pad. Menu number will appears in the display window.
e.g. Vegetable pad
Press once for Vegetables.
Press twice for Root Vegetables
2
Press .
The time in the display window will count down.
Press
Menu No.MenuRecommended Weight
3Vegetables125 g - 500
5Frozen Vegetables125 g - 1 k
g
g
g
Press
Menu No.MenuRecommended Weight
6Fish125 g - 500
7Chicken Pieces400 g - 1 k
g
g
Press
Menu No.MenuRecommended Weight
8Dried Pasta150 g - 500
9Instant Noodles1 serv.-2 servs.
g
Press
Recommended containers
Microwave safe casserole with lid or plastic wrap4Root Vegetables125 g - 1 k
Recommended containers
Microwave safe plate with plastic wrap
Microwave safe casserole with lid or plastic wrap
Recommended containers
Microwave casserole with lid
Menu No.MenuRecommended Weight
10Porridge100 g - 300
11Scrambled Egg50 g - 200
g
g
– 21 –
Recommended containers
Microwave casserole with lid
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