Thank you for purchasing a Panasonic Microwave Oven.
Your oven is rated 1000 Watts (IEC). When using other cookbooks remember to adjust cooking times accordingly. The symbol indicates the heating category for your oven when cooking
or reheating convenience foods.
Your oven is rated ‘E’, which is very effi cient. It is therefore very important that you refer
carefully to the packet instructions on convenience foods.
output (watts)
The heating category for
small packs of food
Some packet instructions only display information for B or D rated ovens. We therefore provide
additional guidelines for reheating and cooking on pages
ALWAYS check the progress of the food as it cooks or reheats by simply opening the door.
After checking the progress of the foods, touch Start to continue the cooking time.
71-86
of this book.
Failure to follow the instructions given in this operating instructions and cookbook,
may affect the recipe result and in some instances may be dangerous.
Customer Communications Centre 0844 844 3899
Selected Spares and Accessories:
Order direct on line at
Centre number above.
For Cookery Advice call: 01344 862108 (open Monday to Friday 9 am - 12 pm)
Alternatively visit our web site at
Important safety instructions. Before
operating this oven, please read these
instructions carefully and keep for future
reference.
This appliance can be used by children
aged from 8 years and above and persons
with reduced physical, sensory and mental
capabilities or lack of experience and
knowledge if they have been given
supervision or instruction by a person
responsible for their safety concerning the
use of the appliance in a safe way and
understand the hazards involved. Children
shall not play with the appliance. Cleaning
and user maintenance shall not be made by
children without supervision. Keep the
appliance and its cord out of reach of children
less than 8 years.
When this oven is installed, it should be
easy to isolate the appliance from the
electricity supply by pulling out the plug or
operating a circuit breaker.
If the supply cord is damaged, it must be
replaced by the manufacturer or its service
agent or a similarly qualifi ed person in order
to avoid a hazard.
Warning! The appliance should be inspected
for damage to the door seals and door seal
areas and if these areas are damaged the
appliance should not be operated until it has
been repaired by a service technician trained
by the manufacturer.
Warning! Do not attempt to tamper with
or make any adjustments or repairs to the
door, control panel housing, safety interlock
switches or any other part of the oven. Do not
remove the outer panel from the oven which
gives protection against exposure to
microwave energy. Repairs should only be by
a qualifi ed service person.
Warning! Liquids and other foods must not
be heated in sealed containers since they are
liable to explode.
Warning! Do not place this oven near an
electric or gas cooker range.
Warning! Only allow children to use the oven
without supervision when adequate
instructions have been given so that the child
is able to use the oven in a safe way and
understands the hazards of improper use.
This oven is intended for Counter-top and
Built-in use only. It is not intended for use
inside a cupboard. This oven may be Built
into a wall cabinet by using the proper trim kit
(NN-TK813CSCP Stainless), which may be
purchased from a local Panasonic dealer.
For Countertop use:
The oven must be placed on a fl at, stable
surface 850 mm above the fl oor, with rear of
oven placed against a back wall. For proper
operation the oven must have suffi cient air fl ow, i.e. 50 mm at one side, the other being
open; 150 mm clear over the top; 100 mm at
the rear.
When heating food in plastic or paper
containers, check the oven frequently as
these types of containers ignite if overheated.
If smoke is emitted or a fi re occurs in the
oven, touch Stop/Cancel and leave the door
closed in order to stifl e any fl ames. Disconnect
the power cord, or shut off power at fuse or
circuit breaker panel.
When heating liquids, e.g. soup, sauces and
beverages in your oven, overheating the liquid
beyond boiling point can occur without
evidence of bubbling. This could result in a
sudden boil over of the hot liquid.
The contents of feeding bottles and baby
food jars are to be stirred or shaken. The
temperature has to be checked before
consumption to avoid burns.
Do not cook eggs in their shells and whole
hard-boiled eggs by MICROWAVE. Pressure
may build up and the eggs may explode,
even after the microwave heating has ended.
Clean the inside of the oven, door seals and
door seal areas regularly. When food splatters
or spilled liquids adhere to the oven walls, base
of the oven, door seals and door seal areas
wipe off with a damp cloth. Mild detergent may
be used if they get very dirty. The use of harsh
detergent or abrasive is not recommended.
When using the GRILL, CONVECTION, or
COMBINATION modes, some foods may
inevitably splatter grease on to the oven walls.
If the oven is not cleaned occasionally, it may
start to “smoke” during use.
Failure to maintain the oven in a clean
condition could lead to deterioration of
surfaces that could affect the life of the
appliance and possibly result in a hazardous
situation.
Warning! The accessible parts may become hot
in GRILL, CONVECTION and COMBINATION use.
Young children less than 8 years of age should be
kept away. Children should only use the oven under
adult supervision due to the temperatures
generated.
A steam cleaner is not to be used for cleaning.
Do not use harsh, abrasive cleaners or
sharp metal scrapers to clean the oven door
glass since they can scratch the surface,
which may result in shattering of the glass.
Exterior oven surfaces, including air vents
on the cabinet and the oven door will get hot
during GRILLING, CONVECTION, and
COMBINATION modes, take care when
opening or closing the door and when
inserting or removing food and accessories.
This appliance is not intended to be
operated by means of an external timer or
separate remote-control system.
Only use utensils that are suitable for use in
microwave ovens.
The microwave oven is intended for heating
food and beverages only. Drying of food,
newspapers or clothing and heating of
warming pads, slippers, sponges, damp
cloth, wheat bags, hot water bottles and
similar may lead to risk of injury, ignition or
fi re.
Please refer to page 15 for correct installation
of the shelf accessories.
The oven has two grill heaters situated in
the top of the oven and a convection heater
situated in the back of the oven. After
using the GRILL, CONVECTION, and
COMBINATION functions, care should be
taken to avoid touching the inside surfaces
of the oven as these will be very hot. Care
should be taken to avoid the heating element
inside the oven. The oven lamp must be
replaced by a service technician trained by the
manufacturer. DO NOT attempt to remove the
outer casing from the oven.
Before using the oven, place the drip tray in
position. Refer to page 16 for correct installation.
This appliance is intended to be used in
household applications only.
This appliance is supplied with a moulded
three pin mains plug for your safety and
convenience. A 15 amp fuse is fi tted in this
plug. Should the fuse need to be replaced,
please ensure that the replacement fuse has
a rating of 15 amps and that it is approved by
ASTA or BSI to BS1362.
Check for the ASTA mark
mark
on the body of the fuse.
or the BSI
Please read carefully and keep for future
reference
Important
The wires in this mains lead are coloured in
accordance with the following code:
Green-and-yellow: Earth, Blue: Neutral,
Brown: Live.
As the colours of the wire in the mains lead
of this appliance may not correspond with the
coloured markings identifying the terminals in
your plug, proceed as follows:
If the fuse cover is detachable, never use
the plug with the cover omitted.
A replacement fuse cover can be
purchased from your local Panasonic
Dealer.
HOW TO REPLACE THE FUSE
Open the fuse
compartment with a
screwdriver and
replace the fuse.
IF THE FITTED MOULDED PLUG IS
UNSUITABLE FOR THE SOCKET OUTLET
IN YOUR HOME THEN THE FUSE SHOULD
BE REMOVED AND THE PLUG CUT OFF
AND DISPOSED OF SAFELY AND AN
APPROPRIATE ONE FITTED. THERE IS
A DANGER OF SEVERE ELECTRICAL
SHOCK IF THE CUT OFF PLUG IS
INSERTED INTO ANY 15 AMP SOCKET.
If a new plug is to be fi tted, please observe
the wiring code as shown opposite. If in any
doubt, please consult a qualifi ed electrician
(For U.K. Models only).
Warning: this appliance must be earthed.
The wire which is coloured GREEN-ANDYELLOW must be connected to the terminal
in the plug which is marked with the letter
E or by the Earth symbol
GREEN or GREEN-AND-YELLOW.
The wire which is coloured BLUE must be
connected to the terminal in the plug which is
marked with the letter N or coloured BLACK.
The wire which is coloured BROWN must be
connected to the terminal in the plug which is
marked with the letter L or coloured RED.
When this oven is installed it should be easy
to isolate the appliance from the electricity
supply by pulling out the plug or operating a
circuit breaker.
or coloured
Voltage & power
The voltage used must be the same as
specifi ed on this microwave oven. Using a
higher voltage than that which is specifi ed
is dangerous and may result in a fi re or
other type of accident causing damage.
Do not immerse cord, plug or oven in water.
Keep cord away from heated surfaces.
Do not let cord hang over the edge of table
or work top. Do not plug your oven in via an
extension cable as this can be dangerous. It
is important to plug the oven directly into a
wall socket.
The back of the appliance heats up during
use. Do not allow the cord to be in contact
with the back of the appliance or cabinet
surface.
1. In case of electronic failure, oven can
only be turned off at wall socket.
Warning!
Only allow children to use the oven without
supervision when adequate instructions
have been given so that the child is able to
use the oven in a safe way and understands
the hazards of improper use. Ensure that
children do not touch the hot outer casing
after operation of the oven.
2. This appliance can be used by children
aged from 8 years and above and
persons with reduced physical,
sensory and mental capabilities or lack
of experience and knowledge if they
have been given supervision or
instruction by a person responsible for
their safety concerning the use of the
appliance in a safe way and understand
the hazards involved.
3. Children shall not play with the appliance.
Cleaning and user maintenance shall not
be made by children without
supervision.
4. During use the appliance becomes hot.
Care should be taken to avoid touching
heating elements inside the oven.
Storage of accessories
5. Do not store any objects other than oven
accessories inside the oven in case it is
accidentally turned on.
Exterior oven surfaces
6. Exterior oven surfaces, including air
vents on the rear and bottom of the
cabinet and the oven door will get hot
during GRILL, CONVECTION and
COMBINATION, take care when
opening or closing the door and when
inserting or removing food and
accessories.
Heater
7. The oven has two grill heaters situated
in the top of the oven and a convection
heater situated in the back of the oven.
After using either the GRILL,
CONVECTION and COMBINATION
functions, the inside surfaces of the
oven will be very hot. Care should be
taken to avoid touching the heating
elements inside the oven.
Caution! Hot surfaces
After cooking by these modes, the oven
accessories will be very hot.
8. Before using GRILL, CONVECTION
or COMBINATION function for the fi rst
time operate the oven without food and
accessories on CONVECTION 230 °C
for 5 mins. This will allow the oil that is
used for rust protection to be burned
off. This is the only time that the oven is
operated completely empty.
Caution!
Grill element and oven will be hot.
DO NOT OPERATE THE OVEN EMPTY
apart from point 8 above. The appliance
must not be operated by Microwave or
Combination including microwave
WITHOUT FOOD IN THE OVEN.
Operation when empty will damage the
appliance.
The accessible parts may become hot
in combination use. Young children less
than 8 years of age should be kept away.
Children should only use the oven under
adult supervision due to the temperatures
generated.
1. Unpack oven, remove all packing
material, and examine the oven for any
damage such as dents, broken door
latches or cracks in the door. Notify
dealer immediately if unit is damaged.
DO NOT install if unit is damaged.
Guarantee
2. Your receipt is your guarantee, please
keep it safe.
Cord
3. If the supply cord of this appliance is
damaged, it must be replaced by the
manufacturer or it’s service agent or
a similarly qualifi ed person in order to
avoid a hazard.
Note
The appliance should be inspected for
damage to the door seals and door seal
areas. If these areas are damaged the
appliance should not be operated until it
has been repaired by a service technician
trained by the manufacturer.
This oven is intended for counter-top and
built-in use only. It is not intended for use
inside a cupboard. This oven may be built
into a wall cabinet by using the proper trim
kit, (NN-TK813CSCP, Stainless) which may
be purchased from you local Panasonic
dealer.
5cm
15cm
10cm
Counter top use
1. The oven must be placed on a fl at,
stable surface 850 mm above the fl oor,
with rear of oven placed against a back
wall. For proper operation the oven must
have suffi cient air fl ow, i.e. 5 cm at one
side, the other being open; 15 cm clear
over the top; 10 cm at the rear.
Building-in your oven
1. In case of fi tting into an oven housing,
please use Panasonic's Trim Kit,
NN-TK813CSCP, Stainless.
2. Microwave ovens should not be built into
a unit directly above a top front venting
conventional cooker. This may be a
safety hazard and could result in
damage to your oven. This will
invalidate your one year guarantee.
2. Do not place the microwave oven on
a shelf directly above a gas or electric
hob. This may be a safety hazard and
the oven may be damaged.
3. Do not block air vents on the rear,
bottom and top of the oven. If air vents
are blocked during operation, the oven
may overheat. If the oven overheats, a
thermal safety device will turn the oven
off. The oven will remain inoperable with
blank display until it has cooled.
4. This appliance is intended to be used in
household applications only.
3. A microwave which is built in must be
more than 850 mm above fl oor level.
Read Trim-Kit instructions carefully
before installation. It is recommended
that the microwave oven is placed below
a conventional oven to avoid heat
damage to the facia of the microwave.
It is essential for the safe operation of the
oven that it is kept clean, and wiped out
after each use. Failure to maintain the oven
in a clean condition could lead to
deterioration of a surface that could
adversely affect the life of the appliance
and possibly result in a hazardous situation.
Switch the oven off before cleaning
1.
and unplug at socket if possible.
Keep the inside of the oven, door
2.
seals and door seal areas clean.
When food splatters or spilled liquids
adhere to oven walls, door seals and
door seal areas wipe off with a damp
cloth. Mild detergent may be used if they
get very dirty. The use of harsh
detergent or abrasives is not
recommended.
3. The back and top of the oven cavity has a
self-clean catalytic lining
not necessary to clean this area.
4. After using
COMBINATION
oven should be cleaned with a soft cloth
squeezed in soapy water.
Particular care should be taken to keep
the window area clean particularly after
cooking by GRILL, CONVECTION and
COMBINATION. Stubborn spots inside
the oven can be removed by using a
small amount of branded conventional
oven-cleaner sprayed onto a soft damp
cloth. Wipe onto problem spots, leave
for recommended time and then wipe
off. DO NOT SPRAY DIRECTLY
INSIDE THE OVEN.
5. Do not use harsh abrasive cleaners or
sharp metal scrapers to clean the
door glass
surface, which may result in shattering
of the glass.
6. The
cleaned with a damp cloth. To prevent
damage to the operating parts inside
the oven, water should not be allowed to
seep into the ventilation openings.
GRILL, CONVECTION,
cooking the walls of the
since they may scratch the
outside oven surface
. It is therefore
and
oven
should be
7. If the
8.
9. The
10. When
11. A
12. Ensure all
13. Keep
control panel
clean with a soft, dry cloth. DO NOT use
harsh detergents or abrasives on control
panel. When cleaning the control panel,
leave the oven door open to prevent the
oven from accidentally turning on. After
cleaning touch Stop/Cancel to clear the
display window.
If steam accumulates
the outside of the oven door, wipe with
a soft cloth. This may occur when the
microwave oven is operated under high
humidity conditions and in no way
indicates a malfunction of the unit or
microwave leakage.
oven cavity floor
cleaned regularly. Simply wipe the
bottom surface of the oven with mild
detergent and hot water then dry with
a clean cloth. Cooking vapours collect
during repeated use but in no way affect
the bottom surface.
GRILLING
CONVECTION or COMBINATION
foods may splatter grease onto the
oven walls. If the oven is not cleaned to
eliminate this grease, it can accumulate
and cause the oven to ‘SMOKE’ during
use. These marks will be more diffi cult to
clean later.
the catalytic lining at the back and top
of the oven cavity.
steam cleaner
cleaning.
accessories
scrupulously clean, especially when
using microwave or combination
programs.
air vents
Check that no dust or other material
is blocking any of the air vents on the
top, bottom or rear of the oven. If vents
become blocked this could cause
overheating which would affect the
operation of the oven and possibly result
in a hazardous situation.
1. WHEN YOUR OVEN REQUIRES A
SERVICE call your local Panasonic
engineer (
Centre on 0844 844 3899
recommend an engineer).
Customer Communications
can
Warning!
It is hazardous for anyone other than a
competent person to carry out any service
or repair operation which involves the
removal of a cover which gives protection
against exposure to microwave energy.
Door seals
2. Do not attempt to tamper with or make
any adjustments or repairs to door,
control panel housing, safety interlock
switches or any other part of the oven.
Do not remove outer panel from oven.
The door seals and door seal areas
should always be kept clean – use a
damp cloth.
Parts of your oven
1. Do not cook food directly on the base of
the oven. Always place food in a
microwave safe dish.
2. The metal accessories provided must
ONLY be used as directed for
GRILLING, CONVECTION and
COMBINATION cooking.
metal accessories when cooking in
microwave only mode.
operating the oven with less than
200 g (7 oz) of food on a manual
Combination program.
enamel shelf in COMBINATION with
MICROWAVE.
that can be used on the enamel shelf is
4 kg (8 lb 14 oz). FAILURE TO USE
ACCESSORIES CORRECTLY COULD
DAMAGE YOUR OVEN.
The maximum weight
Never use
Do not use if
Do not use the
Warning!
The appliance should be inspected for
damage to the door seals and door seal
areas. If these areas are damaged the
appliance should not be operated until it
has been repaired by a service technician
trained by the manufacturer.
Oven light
3. The oven lamp must be replaced by a
service technician trained by the
manufacturer. DO NOT attempt to
remove the outer casing from the oven.
Selected spares and accessories
4. These may be ordered directly on line
www.panasonic.co.uk
at
by telephoning the
Communication Centre on
0844 844 3899
debit cards accepted. Ensure you quote
the correct model number.
3. When cooking with MICROWAVE power
arcing may occur if the incorrect weight of
food is used, a metal container has been
used incorrectly, or the accessories have
been damaged. If this occurs, stop the
machine immediately. You can continue to
cook by GRILL OR CONVECTION ONLY.
4. Always refer to instructions for correct
accessories to use on all programs.
1. The wire shelf can be used in the upper
and middle shelf positions for GRILLING
foods. It can be used in the upper,
middle or lower shelf positions for
CONVECTION or COMBINATION
cooking.
2. Do not use any metal container directly
on the wire shelf in COMBINATION with
MICROWAVE.
3. Do not use the wire shelf in
MICROWAVE mode only.
4. The maximum weight that can be placed
on the wire shelf is 4 kg (8 lb 14 oz) (this
includes total weight of food and dish).
Plastic covers
Important user information
the plastic covers on the wire shelf are
designed to remain on the shelf when in use.
They are not packaging and must not be
discarded.
Wire shelf
- Please note
Enamel shelf
1. The enamel shelf is for cooking on
GRILL, CONVECTION or
TURBO-BAKE mode. Do not use on
TURBO-COOK or COMBINATION
modes.
2. For 2 level CONVECTION cooking, the
wire shelf can be used as the upper
level and the enamel shelf can be used
as the lower level.
3. The maximum weight that can be placed
on the enamel shelf is 4 kg (8 lb 14 oz) (this
includes total weight of food and dish).
Glass shelf
1. The glass shelf can be used in any of
the shelf positions for cooking on any
mode.
2. If the glass shelf is hot, let it cool before
cleaning or placing in cold water, as this
could crack or shatter the accessory.
3. The maximum weight that can be placed
on the glass shelf is 4 kg (8 lb 14 oz) (this
includes total weight of food and dish).
Glass shelf
Drip tray
1. Before using the oven, the drip tray
must be fi tted as it collects excess water
during cooking. The drip tray should
be removed and cleaned on a regular
basis.
2. Fit the drip tray by holding with both
hands and clicking onto the front legs of
the oven.
3. To remove the drip tray, hold with both
hands and gently ease forward. Wash in
warm soapy water. Re-position the drip
tray by clicking back onto the legs.
Built-in Oven using a Panasonic trim kit
4.
Use caution when removing the trim kit
frame, as some exposed edges may be
sharp to touch and may cause injury.
To clean the drip tray, remove the trim kit
frame by opening the door, hold onto the
top frame and gently pull forward. Once
the clips are released, close the door, hold
onto the bottom two corners and pull
forward. Remove, clean and re-position
the drip tray. Push the trim kit frame back
into place ensuring all four corners are
secure.
5. DO NOT USE A DISHWASHER TO
CLEAN THE DRIP TRAY.
To prevent injury
when opening or
closing the door,
keep fi ngers
away from the
door hinges.
Control panel
Bottom microwave
feeding
(refer to page 32)
Air vent exhaust
(Do not remove)
Convection heater
LED lights
Oven window
Door handle
Pull the door handle downwards to open. When
you open the oven door during cooking, the
cooking is stopped temporarily without clearing
the programmed settings. The cooking is
resumed as soon as the door is closed and
Start is touched. The oven lamp lights as soon
as the oven door is opened.
Warning label
Warning labelGrill elements
Door safety lock
system.
To prevent injury,
do not insert fi nger,
knife, spoon or
other object into
the latch hole.
If smoke is emitted or a fi re occurs in the
oven, touch Stop/Cancel and leave the door
closed in order to stifl e any fl ames.
Disconnect the power cord, or shut off power
at the fuse or the circuit breaker panel.
Short cooking times
As microwave cooking times are much
shorter than other cooking methods it is
essential that recommended cooking times
are not exceeded without fi rst checking the
food.
Cooking times given in the cookbook are
approximate. Factors that may affect
cooking times are: preferred degree of
cooking, starting temperature, altitude,
volume, size and shape of foods and utensils
used. As you become familiar with the oven,
you will be able to adjust these factors.
It is better to undercook rather than overcook
foods. If food is undercooked, it can always
be returned to the oven for further cooking.
If food is overcooked, nothing can be done.
Always start with minimum cooking times.
Important
If the recommended cooking times are
exceeded the food will be spoiled and in
extreme circumstances could catch fi re and
possibly damage the interior of the oven.
Foods low in moisture
Take care when heating foods low in
moisture, e.g. bread items, chocolate,
biscuits and pastries. These can easily burn,
dry out or catch on fi re if cooked too long.
We do not recommend heating foods low in
moisture such as popcorn or poppodums.
The microwave oven is intended for heating
food and beverages only. Drying of food,
newspapers or clothing and heating of
warming pads, slippers, sponges, damp
cloth, wheat bags, hot water bottles and
similar may lead to risk of injury, ignition or
fi re.
Christmas pudding
Christmas puddings and other foods high in
fats or sugar, e.g. jam, mince pies, must not
be over heated. These foods must never be
left unattended as with over cooking these
foods can ignite.
Boiled eggs
Eggs in their shell and whole hardboiled
eggs should not be heated in microwave
ovens since they may explode even after
microwave heating has ended.
Foods with skins
Potatoes, apples, egg yolk, whole
vegetables and sausages are examples of
food with non porous skins. These must be
pierced using a fork before cooking to
prevent bursting.
Small quantities of food
Take care when heating small quantities
of food as these can easily burn, dry out or
catch fi re if cooked too long. Always set short
cooking times and check the food frequently.
NEVER OPERATE THE OVEN WITHOUT
FOOD INSIDE ON MICROWAVE OR
COMBINATION MODE INVOLVING
MICROWAVE
Warning
Liquids and other foods must not be heated
in sealed containers since they are liable to
explode.
When heating liquids, e.g. soup, sauces and
beverages in your microwave oven,
overheating the liquid beyond boiling point
can occur without evidence of bubbling.
This could result in a sudden boil over of the
hot liquid. To prevent this possibility the
following steps should be taken:
Avoid using straight-sided containers
a.
with narrow necks.
Do not overheat.
b.
Stir the liquid before placing the container
c.
in the oven and again halfway through
the heating time.
After heating, allow to stand in the oven
d.
for a short time, stirring again before
carefully removing the container.
Microwave heating of beverages can
e.
result in delayed eruptive boiling,
therefore care should be taken when
handling the container.
Lids
Always remove the lids of jars and
containers and takeaway food containers
before you microwave them. If you don’t then
steam and pressure might build up inside
and cause an explosion even after the
microwave cooking has stopped.
Deep fat frying
Do not attempt to deep fat fry in your oven.
Meat thermometer
Use a meat thermometer to check the
degree of cooking of roasts and poultry only
when meat has been removed from the
microwave. If undercooked, return to the
oven and cook for a few more minutes at the
recommended power level. Do not leave a
conventional meat thermometer in the oven
when microwaving.
Paper, plastic
When heating food in plastic or paper
containers, keep an eye on the oven due
to the possibility of ignition. Do not use wire
twist-ties with roasting bags when cooking
mode includes microwave power as
arcing will occur. Do not use recycled paper
products, e.g. Kitchen roll unless they say
they are specifi cally designed for use in a
microwave oven. These products contain
impurities which may cause sparks and/or
fi res when used.
Reheating
It is essential that reheated food is served
“piping hot”. Remove the food from the oven
and check that it is “piping hot”, i.e. steam is
being emitted from all parts and any sauce
is bubbling. (If you wish you may choose to
check the food has reached 72 ˚C with a food
thermometer – but remember do not use this
thermometer inside the microwave.)
For foods that cannot be stirred, e.g.
lasagne, shepherds pie, the centre should
be cut with a knife to test it is well heated
through. Even if a manufacturer’s packet
instructions have been followed always
check the food is piping hot before serving
and if in doubt return your food to the oven
for further heating.
Standing time
Standing time refers to the period at the end
of cooking or reheating when food is left
before being eaten, i.e. it is a rest time which
allows the heat in the food to continue to
conduct to the centre, thus eliminating cold
spots.
Keeping your oven clean
It is essential for the safe operation of the
oven that it is wiped out regularly. Use warm
soapy water, squeeze the cloth out well and
use to remove any grease or food from the
interior. Pay particular attention to the door
seal area. The oven should be unplugged
when cleaning.
The back and top of the oven cavity
has a self-clean catalytic lining. It is
therefore not necessary to clean this
area.
The oven will only operate on the GRILL
function with the door closed.
Fan motor operation
After using the microwave oven, the fan
motor may operate to cool the electric
components. This is normal and you can take
out food even though the fan motor operates.
You can continue using the oven during this
time.
Utensils/containers
Before use check that utensils/containers are
suitable for use in microwave ovens.
See pages 25-26.
Babies bottles and food jars
When reheating babies bottles always
remove top and teat. Liquid at the top of the
bottle will be much hotter than that at the
bottom and must be shaken thoroughly
before checking the temperature. The lid
must also be removed from babies food jars,
the contents must also be stirred or shaken
before the temperature is checked. This
should be carried out before consumption in
order to avoid burns. See page 71.
Arcing
Arcing may occur if a metal container has
been used incorrectly, if the incorrect weight
of food is used, or if the accessories have
been damaged. Arcing is when blue fl ashes
of light are seen in the microwave oven. If
this occurs, stop the machine immediately. If
the oven is left unattended and this continues
it can damage the machine.
You can continue to cook by GRILL,
CONVECTION or TURBO-BAKE ONLY.
Microwave energy has been used in this
country to cook and reheat food since early
experiments with RADAR in World War II.
Microwaves are present in the atmosphere all
the time, both naturally and from manmade
sources. Manmade sources include radar,
radio, television, telecommunication links and
mobile phones.
Oven cavity
Base of
the oven
Magnetron
Stirrer motorWaveguide
In a microwave oven, electricity is converted
into microwaves by the
bottom feeding, please refer to page 32.
MAGNETRON
Microwave
stirrer
. For
REFLECTION
The microwaves bounce off the metal walls
and the metal door screen.
Important notes
The dish used to cook or reheat the food
will get warm during cooking, as the heat
conducts from the food. Even in
microwaving, oven gloves are required!
MICROWAVES CAN NOT PASS THROUGH
METAL AND THEREFORE METAL
COOKING UTENSILS CAN NEVER BE
USED IN A MICROWAVE, FOR COOKING
ON MICROWAVE ONLY.
How microwaves cook food
The microwaves cause the water molecules
to vibrate which causes
HEAT
. This heat then cooks the food.
Microwaves are also attracted to fat and
sugar particles, and foods high in these will
cook more quickly. Microwaves can only
penetrate to a depth of 1½-2 inches (4-5 cm)
and as heat spreads through the food by
conduction, just as in a traditional oven, the
food cooks from the outside inwards.
FRICTION
, i.e.
Foods not suitable for cooking by
microwave only
Yorkshire pudding and souffl es. This is
because these foods rely on dry external
heat to cook correctly, do not attempt to cook
by microwave.
Foods that require deep fat frying cannot be
cooked either.
Standing time
When a microwave oven is switched off, the
food will continue to cook by conduction –
NOT BY MICROWAVE ENERGY. Hence
STANDING TIME is very important in
microwaving, particularly for dense foods i.e.
meat, cakes and reheated meals (refer to
TRANSMISSION
Then they pass through the cooking containers
to be absorbed by the water molecules in the
food, all foods contain water to a more or lesser
extent.
page 23).
Boiled eggs
Do not boil eggs in your microwave. Raw
eggs boiled in their shells can explode and
cause serious injury.
Select the time or weight by tapping
“+”/“-” or swipe the slider bar.
(1)
(2)
(5)
(8)
(11)
Maximum cooking time is 9 hours.
(3) Convection
(4) Grill
(5) Micro power
(6) Turbo-cook
(7) Turbo-bake
(8) Timer/Clock
(9) Chaos defrost
(10) Auto sensor programs
(11) Auto weight programs
(12) Stop/Cancel:
(13) Start:
(pages 36-37)
Before cooking:
One touch clears your instructions.
During cooking:
One touch temporarily stops the
cooking program. Another touch
cancels all your instructions and a
colon or the clock will appear in the
display.
Touch to start operating the oven. If
during cooking the door is opened or
Stop/Cancel is touched once, Start
has to be touched again to continue
cooking.
(page 31)
(pages 38-41)
(page 32)
(pages 44-45)
(pages 42-43)
(pages 30, 58-59)
(pages 60-61)
(pages 62-67)
(pages 68-70)
(12)
Note:
1. The oven will enter stand-by mode after
the last operation has completed. When
in stand-by mode, the brightness of the
display will be reduced.
2. When in stand-by mode, it is necessary
to open and close the oven door before
operating the oven.
3. If an operation is set and Start is not
touched within 6 minutes, the oven will
automatically cancel the operation. The
display will revert back to colon or Clock
mode.
(13)
Beep sound:
A beep sounds when a key is touched. If
this beep does not sound, the setting is
incorrect. When the oven changes from one
function to another, two beeps sound. After
completion of cooking, fi ve beeps sound.
Dense foods e.g. meat, jacket potatoes and
cakes, require a
outside of the oven) after cooking, to allow
heat to fi nish conducting through the food.
STANDING TIME
(inside or
Jacket potatoes
Wrapped in aluminium foil when cooked by
microwave only. It is not necessary to stand
jacket potatoes cooked in COMBINATION
mode.
Stand for 15 mins.
Fish
Stand for 2-3 mins.
Egg dishes
Stand for 1-2 mins.
Precooked convenience food
Stand for 2-3 mins.
Moisture content
Many fresh foods e.g. vegetables
and fruit, vary in their moisture
content throughout the season.
Jacket potatoes are a particular
example of this. For this reason
cooking times may have to be
adjusted throughout the year. Dry
ingredients e.g. rice, pasta, can
dry out during storage so cooking
times may differ from ingredients
freshly purchased.
Piercing
The skin or membrane on some
foods will cause steam to build
up during cooking. These foods
must be pierced or a strip of
skin should be peeled off before
cooking to allow the steam to
escape. Eggs, potatoes, apples,
sausages etc, will all need to be
pierced before cooking. DO NOT
ATTEMPT TO BOIL EGGS IN
THEIR SHELLS.
Meat joints
Stand 15 mins wrapped in aluminium foil.
Plated meals
Stand for 2-3 mins.
Vegetables
Boiled potatoes benefi t from standing for
1-2 mins, however most other types of
vegetables can be served immediately.
Defrosting
It is essential to allow standing time to complete the process. This can vary from
5 mins e.g. raspberries, to up to 1 hour for
a joint of meat. See pages 34-35.
If food is not cooked after STANDING
TIME, return to oven and cook for
additional time.
Cling fi lm
Cling fi lm helps keep the food
moist and the trapped steam
assists in speeding up cooking
times. However it should be
pierced before cooking, to allow
excess steam to escape.
Always take care when
removing cling fi lm from a dish
as the build-up of steam will be
very hot. Always purchase cling
fi lm that states on the packet
“suitable for microwave
cooking” and use as a covering
only. Do not line dishes with
cling fi lm. Do not cover foods
when cooking by GRILL,
CONVECTION or
COMBINATION.
Follow the dish sizes given in
the recipes, as these affect the
cooking and reheating times.
A quantity of food spread in a
bigger dish cooks and reheats
more quickly.
Quantity
Small quantities cook faster
than large quantities, also small
meals will reheat more quickly
than large portions.
Spacing
Foods cook more quickly and
evenly if spaced apart. NEVER
pile foods on top of each other.
Shape
Even shapes cook evenly.
Food cooks better by
microwave when in a round
container rather than square.
Density
Porous airy foods heat more
quickly than dense heavy foods.
Covering
Cover foods with microwave
cling fi lm or a self-fi tting lid.
Cover fi sh, vegetables,
casseroles, soups. Do not cover
cakes, sauces, jacket potatoes,
pastry items. Please refer to
cooking charts and recipes for
more information.
Arranging
Individual foods e.g. chicken
portions or chops, should be
placed on a dish so that the
thicker parts are to the outside.
Ingredients
Foods containing fat, sugar or
salt heat up very quickly. The
fi lling may be much hotter than
the pastry. Take care when
eating. DO NOT overheat even
if the pastry does not appear to
be very hot.
Starting temperature
The colder the food, the longer
it takes to heat up. Food from
a fridge takes longer to reheat
than food at room temperature.
Food temperature should be
between 5-8 °C before cooking.
Turning and stirring
Some foods require stirring
during cooking. Meat and
poultry should be turned after
half the cooking time.
Liquids
All liquids must be stirred
before, during and after heating.
Water especially must be stirred
before and during heating, to
avoid eruption. Do not heat
liquids that have previously
been boiled.
DO NOT OVERHEAT.
Checking food
It is essential that food is
checked during and after a
recommended cooking time,
even if an AUTO PROGRAM
has been used (just as you
would check food cooked in
a conventional oven). Return
the food to the oven for further
cooking if necessary.
Cleaning
As microwaves work on food
particles, keep your oven clean
at all times. Stubborn spots of
food can be removed by using a
branded oven cleaner, sprayed
onto a soft cloth. Always wipe the
oven dry after cleaning. Avoid any
plastic parts and door area. Customers should not spray directly
into the cavity. The catalytic lining
at the back and top of the oven
cavity is self-cleaning.
See page 13 point 3.
Choosing the correct container
is a very important factor in
deciding the success or failure
of your cooking.
Testing dishes for suitability - For
microwave cooking only.
When unsure that a cooking container is
suitable for use in your microwave, check by
the following test:
1. Fill a microwave safe measuring jug with
300 ml (½ pt) cold water.
2. Place it on the base of the oven along
side the dish to be tested. If the dish you
are testing is a large dish, then stand the
measuring jug on top of the empty dish.
3. Heat on HIGH power for 1 minute.
Quick check guide to cooking utensils
Oven glass
Everyday glass that is heat
resistant e.g. Pyrex®, is ideal for
Microwave, Convection or
Combination cooking.
Do not use delicate glass or
lead crystal which may crack or
arc.
China and ceramic
Everyday glazed china,
porcelain or ceramic plates,
bowls, mugs and cups can be
used if they are heat resistant.
Fine bone china should only be
used for reheating for short
periods. Do not use dishes with
a metal rim or pattern. Do not
use jugs or mugs with glued
handles, since the glue can melt.
If dishes are heat resistant they
may be used on Convection and
Combination but not directly
under the Grill.
Result
If the dish is suitable for microwaving, it will
remain cool, whilst the water in the jug will
begin to feel warm. If the testing dish feels
warm, do not use as it is obviously
absorbing microwave energy.
Note
This test does not apply to plastic or metal
based containers e.g. Le Creuset® style
dishes, which should not be used as they
are cast iron covered with enamel.
Pottery, earthenware,
stoneware
If completely glazed, these
dishes are suitable. Do not use
if partially glazed or unglazed,
since they are able to absorb
water which in turn absorbs
microwave energy, making the
container very hot and slows
down the cooking of food.
Foil/metal containers
NEVER ATTEMPT TO COOK IN
FOIL OR METAL
Microwave only as the microwaves
cannot pass through and the food
will not heat evenly, it may also
damage your oven. Foil and metal
containers can be used on grill,
convection and turbo-bake modes
and may be used with care during
certain combination cooking as
long as they are not damaged or
dented.
Many plastic containers are
designed for microwave use,
high in sugar or fat or for foods that require
long cooking times e.g. brown rice. Only use
Tupperware® containers if they are designed
for microwave use.
Convection or Combination cooking.
DO NOT USE UNDER THE GRILL.
but do not use for cooking foods
Do not use Melamine. Never
cook in margarine cartons or
yoghurt pots, as these will melt
with the heat from the food. If
heatproof they can be used for
Paper
Plain white absorbent kitchen
paper (kitchen towel) can only
cooking e.g. covering blind pastry cases and
for covering bacon to prevent splattering.
ONLY USE FOR SHORT COOKING TIMES.
NEVER RE-USE A PIECE OF KITCHEN
TOWEL. ALWAYS USE A FRESH PIECE
OF PAPER FOR EACH DISH.
Avoid kitchen paper containing manmade
fi bres.
If you are using branded re-cycled kitchen
towel, check fi rst that it is recommended for
microwave use. Do not use waxed or plastic
coated cups or plates as the fi nish may melt.
Greaseproof paper can be used to line the
base of dishes and to cover fatty foods e.g.
bacon rashers, to stop splattering. White
paper plates can be used for
REHEATING TIMES
be used for microwave
SHORT
, on Microwave only.
Wicker, wood, straw
baskets
Do not use wooden dishes in your microwave.
DO NOT USE ON ANY COOKING MODE.
Dishes will crack and could ignite.
Cling fi lm
Microwave cling fi lm can only
be used for covering food that
also useful for covering food to be cooked,
but care should be taken to avoid the fi lm
being in direct contact with the food eg. Do
not line dishes with cling fi lm. DO NOT USE
ON ANY OTHER COOKING MODE.
is reheated by microwave. It is
Aluminium foil
Small amounts of smooth
aluminium foil can be used to
SHIELD
defrosting and cooking by Microwave, as the
microwaves cannot pass through the foil, this
prevents the parts shielded from overcooking
or over defrosting. Take care that the foil does
not touch the sides or roof of the oven, as this
may cause arcing and damage your oven.
Aluminium foil can be used for Convection
cooking.
joints of meat during
Roasting bags
Roasting bags are useful when
slit up one side to tent a joint,
Do not use the metal twists supplied, when
using Microwave, Combination or
Turbo-cook.
Plug into a 15 amp fused electrical socket. You will be
reminded to read your operating instructions.
2Tap Timer/Clock twice to set clock
Set clock as a 24 hr clock. (See page 30 for details).
3Tap Convection
( will appear in the display window with the oven
temperature) (this procedure is to burn off the oil used
for rust protection in the oven.) Tap the Convection
until 230°C is in the display window. Remove all
accessories from the oven.
4Enter Time
Tap “+”/”-” or swipe the slider bar until 5 minutes is
displayed in the window.
5Touch Start
The time will be displayed in the window and count
down. The oven will beep at the end of the program.
The oven is now ready to use.
Caution!
Grill elements and oven will be hot.
Note: Demonstration Mode
This is to enable you to experiment setting various
programs. (“DEMO MODE PRESS ANY KEY” will
appear in the display window. This is to confi rm that
there is no microwave power produced and it is safe to
use the oven without any food). To set Demonstration
Mode: tap Microwave power once, then tap
Stop/Cancel 4 times. To cancel Demonstration Mode
touch Microwave power once, tap touch Stop/Cancel
4 times.
When the oven is fi rst plugged in “REFER TO OPERATING INSTRUCTIONS BEFORE USE” appears
in display window.
Tap Timer/Clock twice.
•
“SET TIME’’ appears in
the display window and
the colon starts to blink.
Enter the time by tapping “+”/“-”
•
or swipe the slider bar.
e.g. 1:25 pm (24 hr clock)
Touch Timer/Clock.
•
The colon stops blinking.
Time of day is now locked
into the display
Note
1. One tap of the “+”/”-” will increase or decrease the time by 1 minute. Holding “+”/”-”
will rapidly increase or decrease the time.
2. To reset the time of day repeat all the above steps.
3. The clock will keep the time of day as long as the oven is plugged in and electricity is
supplied.
4. This is a 24 hour clock.
Child safety lock
Using this system will make the oven controls inoperable; however, the door can be opened.
Child Lock can be set when the display shows a colon or the time.
To Set:
Tap Start three times.
The time of day will disappear. Actual
time will not be lost. ‘LOCK’ is indicated
in the display.
To Cancel:
Tap Stop/Cancel three times.
The time of day will reappear in the
display.
Note
1. To activate child lock, Start must be pressed 3 times within a 10 second period.
2. Child Lock can be set when a colon or the time of day is displayed.
To assist you in programming your oven, the following operation will appear in the display window.
When you become familiar with your oven, the operation guide can be turned off.
To turn off:
Colon or time of
day appears in the
display window.
Tap Timer/Clock four times.
To turn on:
Tap Timer/Clock four times.
Display window
Colon or time of
day appears in the
display window.
Display window
Slider bar feature
Select the time or weight by tapping “+”/“-” or swipe the slider bar. The time/weight appears in the
display window.
Time Setting:
•
To set cooking time or clock.
Weight Setting:
•
To set weight of food for chaos defrost and auto weight
programs. (see page 61 and 68)
More/Less Setting:
•
To set more/less for auto sensor programs.
(see page 62)
There are 6 different microwave power levels available.
Do not place food directly on the base of the oven. Use your own dishes, plates or bowls directly on the
base of the oven.
Touch
OnceHigh1000 W
TwiceDefrost 270 W
3 TimesMedium 600 W
4 TimesLow440 W
5 TimesSimmer 300 W
6 TimesWarm100 W
Power
Level
Wattage
Tap Micro power until the power you
require appears in the display window.
Select the cooking time by
tapping “+”/“-” or swipe the
slider bar.
Touch Start. The
cooking program will
start and the time in
the display will count
down.
Note
1. Maximum time that can be set on HIGH power is 30 mins. On all other power levels
the maximum time that can be set is 1 hour 30 mins.
2. You can change the cooking time during cooking if required. Tap “+”/“-” to increase
or decrease the cooking time. Time can be increased/decreased in 1 minute
increments, up to 10 minutes. Tapping “-“ to zero will end cooking. It is not possible
to adjust time by swiping the slider during cooking. This is only the case for one
stage cooking.
3. DO NOT attempt to use microwave only with any metal accessory in the oven.
4. DO NOT place food directly onto the base of the oven. Place in a microwave or
glass dish. Foods reheated or cooked by MICROWAVE only should be covered
with a lid or pierced cling fi lm, unless otherwise stated.
5. For manual defrosting times, please refer to defrost chart on pages 34-35.
6. For multi-stage cooking refer to pages 56-57.
7. Stand time can be programmed after microwave power and time setting. Refer to
using the timer page 59.
Bottom feeding technology
Please note that this product uses bottom feeding technology for microwave distribution
which differs from traditional turntable side feeding methods and creates more useable
space for a variety of different sized dishes.
This microwave feeding style can give a difference in heating times (in microwave mode)
when compared against side feeding appliances. This is quite normal and should not cause
any concern. Please refer to the reheating and cooking charts on pages 72-86.
By selecting the DEFROST power level from
the microwave power key and setting a time,
you can defrost food in your microwave. The
biggest problem is getting the inside defrosted
before the outside starts to cook.
For Best Results
1. Place foods in a suitable container. Meat
joints and chickens should be placed on
an upturned saucer or on a plastic rack
if you have one.
2. Check food during defrosting, as foods
vary in their defrosting speed.
3. It is not necessary to cover the food.
4. Always turn or stir the food especially
when the oven “beeps”. Shield if
necessary (see point 6).
5. Minced meat, chops, chicken portions
and other small items should be broken
up or separated as soon as possible
and placed in a single layer.
6. Shielding prevents food cooking. It is
essential when defrosting chickens and
joints of meat. The outside thaws out
fi rst, so protect wings/breast and fat with
smooth pieces of aluminium foil secured
with cocktail sticks.
7. Allow standing time so that the centre of
the food thaws out. (Minimum of 1 hour
for joints of meat and whole chickens).
For this reason a defrost program alternates
between a defrost power and a standing time.
The name for this type of defrost is cyclic.
During the standing stages there is not any
microwave power in the oven, although the
light will remain on.
The automatic stand times ensure a more
even defrost but it is still necessary to allow
for standing times before use.
The times given below are a guideline only. Always check the progress of the food by opening
the oven door and then re-starting. For larger quantities adjust times accordingly. Food should
not be covered during defrosting.
FoodWeight
Meat
Beef/Lamb/
Pork Joint
Beef/Lamb/
Pork Joint
Sirloin/
Rump Steak
Beefburgers
Minced Beef
Stewing Steak
Lamb Chops
Lamb Fillets
Lamb Shanks x 2
Pork Ribs
Pork Chops
Bacon
Sausages
Whole Chicken
Defrost
Time
700
g
g
g
g
g
g
g
20 mins
25-30 mins
15 mins
2 minsPlace in a suitable dish. Turn.
3 mins
5 mins15 mins
15 mins
12 mins
10 mins
8 mins
18 mins
15 mins
8 mins
6 mins
30 mins
(1 lb 8 oz)
1.0 kg
(2 lb 4 oz)
500 g
(1 lb 2 oz)
60
(2 oz) ( x 1)
120
(4 oz) ( x 4)
227
(8 oz) ( x 2)
500 g
(1 lb 2 oz)
500 g
(1 lb 2 oz)
500 g
(1 lb 2 oz)
300 g
(11 oz)
900 g
(1 lb 12 oz)
700
(1 lb 8 oz)
350
(12 oz)
300
(10.5 oz)
100 g (2)3 minsPlace in a suitable dish. Turn.5 mins
500 g (8)8 mins
1.5 kg
(3 lb 5 oz)
Place in a suitable dish or on an
upturned saucer or use a rack.
Turn 3 - 4 times.
Place in a suitable dish or on an
upturned saucer or use a rack.
Turn 3 - 4 times.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Break up
and turn 3-4 times.
Place in a suitable dish in a single
layer. Break up and turn twice.
Place in a suitable dish in a single
layer. Turn twice.
Place in a suitable dish in a single
layer. Turn twice.
Place in a suitable dish in a single
layer.
Separate and turn twice. Shield if
necessary.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Separate
and turn 2-3 times.
Place in a suitable dish. Turn
twice.
Place in a suitable dish or on an
upturned saucer or use a rack.
Turn 3 - 4 times. Shield if
necessary.
The times given below are a guideline only. Always check the progress of the food by opening
the oven door and then re-starting. For larger quantities adjust times accordingly. Food should
not be covered during defrosting.
FoodWeight
x 1 150
(5 oz)
x 2 350
Chicken Portions
Duck Breast Fillets
Whole Fish x 2
Fish Fillets
Fish Steaks
Prawns450 g (1 lb)15 mins
GENERAL
Sliced bread
Soft fruit
Gateau350
Cheesecake
Meringue dessert
Butter
Shortcrust/
Puff pastry
(12 oz)
x 4
500 -600 g
(1 lb 2 oz -
1 lb 5 oz)
350 g
(12 oz)
500 g
(1 lb 2 oz)
100-150 g
(4-5 oz)
450 g (1 lb)10 mins10 mins
100 g (4 oz)4 minsPlace in a suitable dish. Turn.10 mins
250 g (9 oz)6-7 mins
500
(1 lb 1 oz)
400 g (14 oz)6 mins
30 g (1 oz)40 secsPlace on a plate.1-2 mins
500 g
(1 lb 2 oz)
(12 oz)3-4 minsPlace on a plate.20 mins
g
375 g
(13 oz)
450 g
(1 lb)
250 g
(9 oz)
500 g
(1 lb 2 oz)
Defrost
Time
g
5 minsPlace in a suitable dish. Turn.10 mins
g
7 mins
14 mins40 mins
10 mins
14 mins
5 mins
g
10-12 mins20 mins
12 mins
4 minsPlace on a plate.20 mins
3 minsPlace on a plate.15 mins
3 minsPlace on a plate.10 mins
8 minsPlace on a plate. Turn halfway.15 mins
Method
Place in a suitable dish. Turn
twice.
Place in a suitable dish. Turn
twice.
Place in a suitable dish. Turn
twice separate if necessary.
Place in a suitable dish. Separate
if necessary and turn twice.
Place in a suitable dish. Separate
if necessary and turn twice.
Place in a suitable dish. Stir twice
during defrosting.
Place on a plate. Separate and
arrange during defrosting.
Place in a suitable dish. Stir twice
during defrosting.
The grill system on the oven gives fast effi cient cooking for a wide variety of foods e.g. chops, sausages,
steaks, toast, etc.
There are 3 different grill settings available.
Touch
Once
Twice
3 Times
Power
Level
Grill 1
(High)
Grill 2
(Medium)
Grill 3
(Low)
Wattage
1300 W
950 W
700 W
Tap Grill until the power you require
appears in the display window.
Select the cooking time by
touching “+”/“-” or swipe the
slider bar. Maximum
cooking time is 90 minutes.
Touch Start to preheat.
A “P” will appear in the display window.
When the oven is preheated the oven
will beep and the “P” will fl ash. Then
open the door and place the food inside.
* Skip this step when preheat is not
required.
Touch Start.
The cooking program will start
and the time in the display will
count down.
Note
1. The grill will only operate with the oven door closed.
2. There is no microwave power on the GRILL only program.
3. You can change the cooking time during cooking if required. Tap “+”/“-” to increase
or decrease the cooking time. Time can be increased/decreased in 1 minute
increments, up to 10 minutes. Tapping “-“ to zero will end cooking. It is not possible
to adjust time by swiping the slider during cooking.
CAUTIONS
THE ACCESSORIES AND
SURROUNDING OVEN WILL GET VERY
HOT. USE OVEN GLOVES.
Grilling Times
When using the grill to cook foods, the
cooking times will be similar to traditional
grilling. Most foods will require turning
halfway through the cooking time (see
section on oven accessories page 37).
When grilling foods the wire shelf should
be in the upper shelf position and the glass
shelf in the middle position to catch drips.
Alternatively you can use the enamel shelf
in the top or middle positions. When
positioning the wire shelf, the vertical
wires of the shelf should sit lower than the
sides of the shelf.
Place food on wire shelf
The wire shelf will allow fat and juices to drip
through into the glass shelf to reduce excess
splatter and smoke when grilling.
Most foods require turning halfway during
cooking. When turning food, open oven door
and CAREFULLY remove the wire shelf by
holding the accessories fi rmly.
Use oven gloves when removing accessories
as they will be very hot, and so will the roof
and walls of the oven.
After turning, return food to the oven, close
door and touch Start. The oven will
continue to count down the remaining
cooking time. It is quite safe to open the oven
door at any time to check the progress of the
food as it is grilling.
If grilling fi sh, chops or small items, place the
enamel shelf in the upper shelf position.
Guidelines
1. There is no microwave power on the
GRILL only program.
2. Use the accessories provided, as
explained above.
3. The Grill will only operate with the oven
door closed.
4. Most meat items e.g. bacon, sausages,
chops can be cooked on the hottest
setting GRILL 1. This setting is also
suitable for toasting bread, muffi ns and
teacakes etc.
5. GRILL 2 and GRILL 3 are used for more
delicate foods or those that require a
longer grill time e.g. fi sh or chicken
portions.
6. NEVER COVER THE FOOD WHEN
GRILLING.
7. ALWAYS USE OVEN GLOVES WHEN
REMOVING THE FOOD AND
ACCESSORIES AFTER GRILLING AS
THE OVEN AND ACCESSORIES WILL
BE VERY HOT.
8. After grilling it is important that the grill
accessories are removed for cleaning
before reuse and that the oven walls and
fl oor are wiped with a cloth squeezed in
hot soapy water to remove any grease.
DO NOT PUT ACCESSORIES IN DISH
WASHER.
the back and top of the oven cavity
which has a catalytic self-clean lining.
Your Combination Oven can be used as a conventional oven using the CONVECTION mode which
incorporates a heating element with a fan. For best results always place food in a preheated oven.
The grill will come on when the oven is preheating. You can cook in three ways when using convection
cooking
1. On the enamel shelf in either of the shelf positions.
2. On the wire shelf in either of the shelf positions.
3. Both of the above at the same time, to use the oven for two level cooking.
See individual guidelines on pages 39-40 for recommended accessories to use.
You can preheat with or without the enamel shelf or wire shelf in position.
Tap Convection. The oven
starts at 150 °C. Tap the
key and the temperature
will count up in 10 °C
stages to 230 °C, then
40 °C and 100 °C .
Touch Start.
Note: Check that only the convection
symbol
microwave symbol
is incorrect and the program should be
cancelled. Reselect the convection setting.
is still in the display. If the
Touch Start to preheat.
A “P” will appear in the display
window. When the oven is preheated
the oven will beep and the “P” will
fl ash. Then open the door and place
the food inside.
* Skip this step when preheating is
not required.
is displayed this
CAUTIONS
THE ACCESSORIES AND
SURROUNDING OVEN WILL GET VERY
HOT. USE OVEN GLOVES.
Select the cooking time by
tapping “+”/“-” or swipe the
slider bar. Maximum
cooking time is 9 hours.
Note
1. Open the door using the pull down door because if Stop/Cancel is touched the
program may be cancelled.
2. The oven can not preheat to 40 °C.
3. You can change the cooking time during cooking if required. Tap “+”/“-” to increase or
decrease the cooking time. Time can be increased/decreased in 1 minute increments,
up to 10 minutes. Tapping “-” to zero will end cooking. It is not possible to adjust time by
swiping the slider during cooking.
4. After touching Start, the selected temperature can be recalled and changed. Touch
Convection once to indicate the temperature in the display window. While the
temperature is recalled in the display window, you can change the temperature by
tapping convection.
5. The oven will maintain the selected preheated temperature for approximately
30 minutes. If no food has been placed inside the oven or a cooking time set, then
it will automatically cancel the cooking program and revert to colon or time of day.
When using the oven as a CONVECTION oven, there is NO MICROWAVE POWER, i.e.
the oven is operating as a conventional oven and you can use all your standard metal
baking tins and ovenware.
It is possible to cook on one or two levels when using convection cooking.
Oven accessories to use:
ONE LEVEL COOKING
If cooking on one level, you can use the enamel shelf or wire shelf in either of the shelf positions.
Roasting meat:
shelf position.
You can use the enamel shelf as a baking dish for roasting potatoes or vegetables, and for
baking fairy cakes, scones and cookies. It is also ideal for re-heating pre-cooked convenience
pastry items.
When cooking on two levels use the enamel
shelf on the lower shelf position and the wire
shelf in the upper shelf position.
Batch Baking: Fairy cakesCooking a complete meal: Frozen pizza
Two level cooking is ideal for:
1. Batch baking, fairy cakes, cookies and scones on two levels.
2. Cooking a complete meal together. Frozen pizza on the upper level and frozen
chips on the lower level.
3. Cooking roast potatoes on the upper level and roast vegetables on the lower level.
4. Re-heating small pastry items in large batches - Sausage rolls, pastry pies, quiches
(all pre-cooked). Ensure that the shelves are inserted correctly, and are secure
before use. Do not place a dish of food weighing more than 4 kg (8 lb 14 oz) on the
shelf.
Depending on the recipe, you can preheat
with or without the accessories in position.
See individual recipes for details.
on upper level, frozen oven chips on
lower level
CAUTIONS
1. ALWAYS USE OVEN GLOVES WHEN REMOVING THE FOOD AND
ACCESSORIES AFTER COOKING AS THE OVEN AND ACCESSORIES WILL BE
VERY HOT.
2. MAKE SURE THAT YOU HOLD THE DISH AND/OR SHELF FIRMLY WITH BOTH
HANDS WHEN YOU ARE REMOVING THEM FROM THE OVEN.
For best results always place food in a preheated oven.
Don’t forget that for ease of programming of the most commonly used temperatures, your oven
will start at 150 °C and count up in 10 °C stages to 230 °C, then back to down to 40 °C then
100 °C. Food is generally cooked UNCOVERED - unless it is a casserole or you wish to use
roasting bags for joints.
The oven can be programmed to cook or reheat food by the grill and the convection oven working
simultaneously, to give foods that extra crispness and colour. This is known as Turbo-bake and can
often reduce traditional oven cooking times.
Tap Turbo-bake to select
oven temperature. The oven
starts at Grill 2 + 150 °C, the
temperature will count up in
10 °C stages to 230 °C then
100 °C. The grill level can
not be changed from Grill 2.
Touch Start.
Note: Check that just the convection
symbol
display. If the microwave symbol
displayed this is incorrect and the program
should be cancelled.
Reselect the turbo-bake setting.
and grill are still in the
Touch Start to preheat. A “P” will
appear in the display window. When
the oven is preheated the oven will
beep and the “P” will fl ash. Then
open the door and place the food
inside.
* Skip this step when preheating is
not required.
is
Select the cooking time by
tapping “+”/“-” or swipe the
slider bar. Maximum
cooking time is 9 hours.
Note
1. It is recommended to place food in a preheated oven.
2. Open the door using the pull down door, because if Stop/Cancel is touched the
program may be cancelled.
3. Turbo-bake is not available with convection 40 °C.
4. It is not possible to change the Grill level when using Turbo-Bake. To use a
different grill level in combination with convection, program manually.
Refer to page 50.
5. You can change the cooking time during cooking if required. Tap “+”/“-” to
increase or decrease the cooking time. Time can be increased/decreased in
1 minute increments, up to 10 minutes. Tapping “-” to zero will end cooking. It is
not possible to adjust time by swiping the slider during cooking.
6. After touching Start, the selected temperature can be recalled and changed. Tap
Convection once to indicate the temperature in the display window. While the
temperature is recalled in the display window, you can change the temperature by
tapping convection.
7. The oven will maintain the selected preheated temperature for approximately
30 minutes. If no food has been placed inside the oven or a cooking time set, then
it will automatically cancel the cooking program and revert to colon or time of day.
CAUTIONS
ALWAYS USE OVEN GLOVES WHEN REMOVING THE FOOD AND ACCESSORIES
AFTER COOKING AS THE OVEN AND ACCESSORIES WILL BE VERY HOT.
The oven can be programmed to cook or reheat food more effi ciently by using the
turbo-cook function. Selecting turbo-cook after convection, grill or a combination of both will
simultaneously add microwave (simmer) 300 W power to reduce the cooking time.
and/or
Select fi rst
cooking mode
and power level.
Select the cooking time by tapping “+”/“-”
or swipe the slider bar. Maximum
cooking time is 9 hours.
+
Touch Turbo-cook.
Touch Start to preheat. A “P” will
appear in the display window. When
the oven is preheated the oven will
beep and the “P” will fl ash. Then
open the door and place the food
inside.
* Skip this step when there is no
need to preheat.
Touch Start.
The cooking program
will start and the
time in the display
will count down.
Note
1. Preheat is not available with Grill + Microwave mode.
2. Turbo-cook is not available with convection 40 °C.
3. It is not possible to change the Microwave power level when using Turbo-cook.
4. You can change the cooking time during cooking if required. Tap “+”/“-” to increase
or decrease the cooking time. Time can be increased/decreased in 1 minute
increments, up to 10 minutes. Tapping “-” to zero will end cooking. It is not possible
to adjust time by swiping the slider during cooking.
CAUTIONS
ALWAYS USE OVEN GLOVES WHEN REMOVING THE FOOD AND ACCESSORIES.
AFTER COOKING AS THE OVEN AND ACCESSORIES WILL BE VERY HOT.
Your oven has 4 methods of cooking by combination.
1.
Convection and Microwave
2.
Convection and Grill
3.
Grill and Microwave
4.
Convection, Grill and Microwave
COMBINATION cooking is ideal for many
foods. The microwave power cooks them
quickly, whilst the oven, grill or both gives the
traditional browning and crispness.
All this happens simultaneously resulting in
most foods being cooked in
conventional cooking time.
There is no need to preheat on
COMBINATION programs,
cooking pastry
It is possible to use smooth seamed metal
tins and foil containers on COMBINATION.
They must not be placed directly onto the
wire shelf or arcing will occur. Place them
directly on the glass shelf.
.
of the
½ - ⁄
EXCEPT when
If you experience arcing, which is when you
see blue sparks or hear crackling noises, the
metal container is unsuitable or you have
insuffi cient food in the oven. You should stop
the program immediately and change the
container or re-program to GRILL,
CONVECTION or TURBO-BAKE only. To
cook successfully by COMBINATION you
should always use a minimum of 200 g
(7 oz) food. Small quantities should be
cooked by Convection, Grill or Turbo-bake.
Note
THE ENAMEL SHELF CANNOT BE USED
FOR COMBINATION COOKING.
Select the cooking time by tapping
“+”/“-” or swipe the slider bar.
Maximum cooking time is 9 hours.
Select third cooking mode.Touch if preheating.
(Only if using convection in combination)
Touch Start.
Note
1. Preheating is not available for Grill + Microwave.
2. Combination modes are not available with convection 40 °C.
3. High/Defrost microwave power is not available in combination.
4. When placing food in the oven after preheating, just pull the door handle down
because if Stop/Cancel is pressed the program may be cancelled.
5. You can change the cooking time during cooking if required. Tap “+”/“-” to
increase or decrease the cooking time. Time can be increased/decreased in
1 minute increments, up to 10 minutes. Tapping “-” to zero will end cooking.
It is not possible to adjust time by swiping the slider during cooking.
Containers to use
Do not use plastic MICROWAVE containers on Combination programs (unless suitable for
combination cooking). Dishes must be able to withstand the heat of the top grill - heatproof
glass e.g. Pyrex® or ceramic are ideal. But do not put dishes on wire shelf in upper shelf
position directly under the grill. Place the wire shelf in the lower shelf position.
Oven accessories
When using any Combination cooking program the wire shelf may be used in any shelf
position. Do not place metal containers directly on the wire shelf when cooking on
combination mode. DO NOT USE THE ENAMEL SHELF ON COMBINATION
COOKING.
CAUTIONS
ALWAYS USE OVEN GLOVES WHEN REMOVING THE FOOD AND ACCESSORIES
AFTER COOKING AS THE OVEN AND ACCESSORIES WILL BE VERY HOT.
This is the most popular combination mode combining convection heat with microwave power. Casseroles,
fruit crumble, chicken, jacket potatoes, and pastries are very successful using this combination. Unsuitable
foods are those which contain whisked eggs, meringues, celebration cakes, biscuits and yorkshire puddings.
It is not necessary to preheat on combination except when cooking pastry dishes, to achieve a better
result. Do not use this program with less than 200 g (7 oz) of food.
Tap Convection to select the
desired temperature. The oven
starts at 150 °C, and then the
temperature will count up in
10 °C stages to 230 °C, then
100 °C. 40 °C can not be set in
combination mode.
Select the cooking time by tapping
“+”/“-” or swipe the slider bar.
Maximum cooking time is 9 hours.
Tap Micro Power to select desired
micro power level. HIGH/DEFROST
power is not available.
Touch
OnceMedium 600 W
TwiceLow440 W
3 TimesSimmer 300 W
4 TimesWarm100 W
Power
Level
Wattage
Touch Start.
Touch if preheating.
Note
1. You can change the cooking time during cooking if required. Tap “+”/“-” to
increase or decrease the cooking time. Time can be increased/decreased in
1 minute increments, up to 10 minutes. Tapping “-” to zero will end cooking.
It is impossible to adjust time by swiping the slider during cooking.
2. To turn food just pull the door handle downwards to open, remove the accessories,
turn the food, return to the oven, close the door and touch Start. The oven will
continue to count down the remaining cooking time.
CAUTIONS
ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE
OVEN - ESPECIALLY WHEN TURNING OR STIRRING FOODS, AS THE
ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT.
Do not use this program with less than 200 g (7 oz) of food.
DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING.
Non-metallic dishes or items of food can
be placed directly onto wire shelf in the
lower or middle shelf position.
Joints and portions of meat should be
placed on the glass shelf in the lower or
middle shelf position.
Guidelines
1. Food is usually cooked UNCOVERED.
2. After cooking it is important that the
accessories are removed for cleaning
before re-use and that the oven walls
and base of the oven are wiped with a
cloth squeezed in hot soapy water to
Recipes using foil or metal containers
e.g. cakes and pastries should not to
be placed directly on the wire shelf.
Place on the glass shelf.
The chart below gives suggestions for Combination programs. For cooking times refer to
cooking charts or a similar recipe in the book. It is not possible to use HIGH or DEFROST
Microwave power in this mode.
remove any grease. It is not necessary
to clean the back and top of the oven
cavity which has a catalytic self-clean
lining.
Foods should always be cooked until browned and piping hot.
CAUTIONS
ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE
OVEN - ESPECIALLY WHEN TURNING OR STIRRING FOODS, AS THE
ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT.
49
Combination 2. Convection and grill
This combination mode can be programmed to cook or reheat food by combining grill and convection
simultaneously, to give foods that extra crispness and colour. This can often reduce traditional oven
cooking times. Do not use this program with less than 200 g (7 oz) of food.
Tap Convection. The oven
starts at 150 °C. Tap the key
and the temperature will count
up in 10 °C stages to 230 °C,
then 40 °C and 100 °C. 40 °C
can not be set in combination
mode.
Select the cooking time by
tapping “+”/“-” or swipe the
slider bar. Maximum
cooking time is 9 hours.
Tap to select Grill power.
1 tap for Grill 2 (Medium),
2 taps for Grill 3 (Low),
3 taps for Grill 1 (High),
(default setting is Grill 2)
Touch Start to preheat. A “P” will
appear in the display window. When
the oven is preheated the oven will
beep and the “P” will fl ash. Then
open the door and place the food
inside.
* Skip this step when preheating is
not required.
Touch Start.
Note: Check that just the convection
symbol
display. If the microwave symbol
displayed this is incorrect and the program
should be cancelled.
Reselect Convection and Grill setting.
and grill are still in the
Note
1. It is recommended to place food in a preheated oven.
2. Open the door using the pull down door, because if Stop/Cancel is touched the
program may be cancelled.
3. You can change the cooking time during cooking if required. Tap “+”/“-” to
increase or decrease the cooking time. Time can be increased/decreased in
1 minute increments, up to 10 minutes. Tapping “-” to zero will end cooking. It is
not possible to adjust time by swiping the slider during cooking.
4. After touching Start, the selected temperature can be recalled and changed. Tap
Convection once to indicate the temperature in the display window. While the
temperature is recalled in the display window, you can change the temperature by
tapping convection.
5. The oven will maintain the selected preheated temperature for approximately
30 minutes. If no food has been placed inside the oven or a cooking time set, then
it will automatically cancel the cooking program and revert to colon or time of day.
6. Oven accessories usage refer to page 43.
is
CAUTIONS
ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE
OVEN - ESPECIALLY WHEN TURNING OR STIRRING FOODS, AS THE
ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT.
This combination mode is suitable for foods which are normally grilled and for reheating small savoury items.
Do not use this program with less than 200 g (7 oz) of food.
It is not possible to preheat when using this combination mode and food should always be cooked
uncovered.
The Grill will glow on and off during cooking - this is normal.
Tap Grill to select desired grill
power level.
Touch
3 Times
Power
Wattage
Level
Once
Twice
Grill 1
1300 W
(High)
Grill 2
Grill 3
(Low)
950 W
700 W
(Medium)
Select the cooking time by tapping
“+”/“-” or swipe the slider bar.
Maximum cooking time is 9 hours.
Tap Micro power to select desired
micro power level. HIGH/DEFROST
power is not available.
Touch
OnceMedium 600 W
TwiceLow440 W
3 TimesSimmer 300 W
4 TimesWarm100 W
Power
Level
Wattage
Touch Start.
Note
1. You can change the cooking time during cooking if required. Tap “+”/“-” to
increase or decrease the cooking time. Time can be increased/decreased in
1 minute increments, up to 10 minutes. Tapping “-” to zero will end cooking. It is
not possible to adjust time by swiping the slider during cooking.
2. To turn food just pull the door handle downwards to open, remove the accessories,
turn the food, return to the oven, close the door and touch Start. The oven will
continue to count down the remaining cooking time.
DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING.
Food can be placed
directly onto the wire shelf
in the top or middle shelf
positions.
The glass shelf can be
placed underneath to catch
any drips. When cooking
fi sh or small items, food
can be placed directly on
the glass shelf.
Guidelines
1. Food is always cooked UNCOVERED.
2. To turn food just pull the door handle downwards to open, remove the accessories,
turn the food, return to the oven, close the door and touch Start. The oven will
continue to count down the remaining cooking time.
3. After Grilling it is important that the Grill accessories are removed for cleaning
before re-use and that the oven walls and fl oor are wiped with a cloth squeezed in
hot soapy water to remove any grease. It is not necessary to clean the back and
top of the oven cavity which has a catalytic self-clean lining.
For advice on cooking times refer to cooking charts and recipes in this book. See pages 71-86.
Foods should always be cooked until browned and piping hot.
CAUTIONS
ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE
OVEN - ESPECIALLY WHEN TURNING OR STIRRING FOODS, AS THE
ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT.
This combination mode is very useful for foods which require quick browning or crisping. Unsuitable
foods are, cakes, meringues, foods containing whisked eggs and yorkshire puddings. Food should
always be cooked uncovered.
Tap Convection to select oven
temperature. The oven starts at
150 °C and the temperature will
count up in 10 °C stages to 230 °C
then 100 °C. 40 °C can not be set
in combination mode.
Tap Micro power to select desired
microwave power level.
HIGH/DEFROST power is not
available.
Touch
OnceMedium 600 W
TwiceLow440 W
3 TimesSimmer 300 W
4 TimesWarm100 W
Power
Level
Wattage
Tap Grill to select the desired
grill level.
Touch
Once
Twice
3 Times
Touch if preheating.
Power
Level
Grill 2
(Medium)
Grill 3
(Low)
Grill 1
(High)
Wattage
950 W
700 W
1300 W
Select the cooking time by tapping
“+”/“-” or swipe the slider bar.
Maximum cooking time is 9 hours.
Touch Start.
Note
1. You can change the cooking time during cooking if required. Tap “+”/“-” to increase
or decrease the cooking time. Time can be increased/decreased in 1 minute
increments, up to 10 minutes. Tapping “-” to zero will end cooking. It is not possible
to adjust time by swiping the slider during cooking.
2. To turn food just pull the door handle downwards to open, remove the accessories,
turn the food, return to the oven, close the door and touch Start. The oven will
continue to count down the remaining cooking time.
Do not use this program with less than 200 g (7 oz) of food.
DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING.
Non-metallic dishes or items of food can
be placed directly onto the wire shelf in
the lower or middle shelf positions.
When cooking small items or fi sh, food
should be placed directly on to the
glass shelf in the middle or the lower
shelf positions.
Food should be placed directly onto the
wire shelf in either of the shelf positions.
The glass shelf can be placed
underneath to catch any drips.
Guidelines
1. Food is usually cooked UNCOVERED.
2. After cooking it is important that the accessories are removed for cleaning
before re-use and that the oven walls and base of the oven are wiped with a cloth
squeezed in hot soapy water to remove any grease.
the back and top of the oven cavity which has a catalytic self-clean lining.
Combination 4. Convection, grill or turbo-bake and
microwave
Do not use this program with less than 200 g (7 oz) of food.
We suggest the following options for this Combination mode.
Convection
(Oven temp)
230 °C1WARMFresh breaded fi sh fi llets
230 °C2SIMMER
230 °C3SIMMERFrozen breaded fi sh fi llets
220 °C1SIMMER
220 °C2SIMMER
220 °C3SIMMERFrozen thin and crispy pizzas.
For advice on cooking times refer to cooking charts and recipes in this book. See pages 71-86.
Foods should always be cooked until browned and piping hot.
Grill
Microwave
Power
Use
Frozen scampi, reheat meat
pies and pasties, larger lasagne
Lasagne, caulifl ower cheese,
®
Quorn
escalopes
Reheat large meat pies, quiche,
fruit pies
CAUTIONS
ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE
OVEN - ESPECIALLY WHEN TURNING OR STIRRING FOODS, AS THE
ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT.
Set cooking time using slider by
tapping “+”/“-” or swipe the bar.
Set cooking time using slider by
tapping “+”/“-” or swipe the bar.
Touch Start. The
cooking program
will start and
the time in the
display will count
down.
Tap Micro power
to select desired
power level.
Example:
To DEFROST (270 W) for 2 minutes and cook food on MAX (1000 W) power for
3 minutes.
Tap Micro power
twice to select
defrost power
(270 W).
Set the cooking time to
2 minutes using the slider.
Touch Micro power
once to select max
power (1000 W).
Set the cooking time to
3 minutes using the slider.
Touch Start.
Note
1. For 3 stage cooking, enter another cooking program before touching Start.
2. During operation, touching Stop/Cancel once will stop the operation. Touching
Start will re-start the programmed operation. Touching Stop/Cancel twice will stop
and clear the programmed operation.
3. Whilst not operating, touching Stop/Cancel will clear the selected program.
4. Auto programs cannot be used with multi-stage cooking.
To GRILL 3 (low) for 4 minutes and cook food on LOW power (440 W) for 5 minutes.
Tap Grill 3 times to
select Grill 3 (low)
Set the cooking time to
4 minutes using the slider.
Set the cooking time to
5 minutes using the slider.
Tap Micro power
4 times to select
low power (440 W)
Touch Start. The
cooking program
will start and the
time in the display
will count down.
Note
1. For 3 stage cooking, enter another cooking program before touching Start.
2. During operation, touching Stop/Cancel once will stop the operation. Touching
Start will re-start the programmed operation. Touching Stop/Cancel twice will stop
and clear the programmed operation.
3. Whilst not operating, touching Stop/Cancel will clear the selected program.
4. Auto programs cannot be used with multi-stage cooking.
By using the timer, you are able to program delay start cooking.
Select Cooking
Method
&
Time
Touch
Timer/Clock
once.
Set the delay time using
slider (up to 9 hours).
Example:
Delay start: 1 hour Max power (1000 W): 10 mins Simmer Power (300 W): 20 mins
Set the cooking
program, by entering
cooking method and
time required.
Touch Start.
Touch
Timer/Clock
once.
Set the delay time to
1 hour using the slider.
Set the cooking time to
10 minutes using the slider.
Set the cooking time to
20 minutes using the slider.
Tap
Micro power
5 times.
Tap
Micro power
once.
Touch Start.
Note
1. Three stage cooking can be programmed including Delay Start cooking.
2. If the oven door is opened during the delay time, the time in the display window will
continue to count down.
3. If the programmed delay time exceeds one hour, the time will count down in units
of minutes. If less than one hour, the time will count down in units of seconds.
4. Delay start cannot be used before an auto program.
By using the Timer, you can program Stand Time after cooking is completed or use to
program the oven as a minute timer.
Select Cooking
Method
&
Time
Set the cooking
program, by entering
cooking method and
time required.
Touch
Timer/Clock
once.
Set the delay time using
the slider (up to 9 hours).
Example:
Max power (1000 W): 4 mins Stand Time: 5 mins Max power (1000 W): 2 mins
Touch Start.
Tap Micro power
once.
5 minutes using the slider.
Set the cooking time to
4 minutes using the slider.
Set the cooking time to
2 minutes using the slider.
Tap Micro power once.Set the standing time to
Touch Start.
Touch Timer/Clock
once.
Note
1. Three stage cooking can be programmed including stand time
2. If the oven door is opened during the stand time or minute timer, the time in the
display window will continue to count down.
3. If the programmed stand time exceeds one hour, the time will count down in units of
minutes. If less than one hour, the time will count down in units of seconds.
4. This feature may also be used as a minute timer. In this case touch the Timer/Clock,
set time and touch Start.
5. Standing time cannot be used after an auto program.
This feature allows you to defrost minced meat, chops, chicken portions, meat joints and
bread. Tap Chaos defrost to select the correct defrost category and then enter in the weight
of the food in grams (see page 61).
Foods should be placed in a suitable dish, whole chickens and joints of meat should be on
an upturned saucer or on a microwave safe plate. Chops, chicken portions and slices of
bread should be placed in a single layer. It is not necessary to cover the foods.
CHAOS Theory
The
and more even defrost. The CHAOS system uses a random sequence of pulsing
microwave energy which speeds up the defrosting process. During the program the oven
will beep to remind you to check the food. IT IS ESSENTIAL THAT YOU TURN AND STIR
THE FOOD FREQUENTLY AND SHIELD IF NECESSARY. On hearing the fi rst beep you
should TURN and SHIELD (if possible). On the second beep you should turn the food or
break it up.
1st Beep
principle is used in auto weight defrost programs to give you a quick
1st Beep
Turn or Shield
2nd Beep
Turn or break up
Note:
1. Check foods during defrosting. Foods
vary in their defrosting speed.
2. It is not necessary to cover the food.
3. Always turn or stir the food especially
when the oven “beeps”. Shield if
necessary (see point 5).
4. Minced meat/chops/chicken portions
should be broken up or separated as
soon as possible and placed in a single
layer.
Turn or Shield
5. Shielding prevents food cooking. It is
essential when defrosting chickens and
joints of meat. The outside thaws out
fi rst, so protect wings/breast/fat with
smooth pieces of aluminium foil secured
with cocktail sticks.
6. Allow standing time so that the centre of
the food thaws out. (minimum 1 hour for
joints of meat and whole chickens)
With this feature you can defrost frozen foods according to the weight. Select the category
and set the weight of the food. The weight starts from the minimum weight for each
category.
Tap Chaos defrost.
Once Meat Items.
Twice Meat Joints.
Three times Bread.
tapping “+”/“-” or swipe the
slider bar. The slider bar will
count up in 10 g steps.
Touch Start.Select the weight by
ProgramWeight rangeSuitable foods
1. Meat items
2. Meat joints
3. Bread
1. Meat items (mince/chops/chicken portions)
NOT SUITABLE FOR SAUSAGES, these can be defrosted manually. Please refer to
Defrosting chart on pages 34-35. Chops and chicken portions should be arranged in
a single layer and turned frequently during defrosting. It is necessary for mince to be
broken up frequently during defrosting and this is best carried out in a large shallow
dish. Standing time 15-30 mins.
2. Meat joints/Whole chickens
Whole chickens and meat joints will require shielding during defrosting especially if it is
a particularly fatty piece. This is to prevent food starting to cook on the outside edges.
Protect wings, breast and fat with smooth pieces of aluminium foil secured with cocktail
sticks. DO NOT ALLOW THE FOIL TO TOUCH THE WALLS OF THE OVEN. Standing
time of at least 1 hour should be allowed for joints after defrosting.
3. Bread
This program is suitable for small items which are required for immediate use, they
may feel warm straight after defrosting. Loaves can also be defrosted on this program
but these will require standing time to allow the centre to thaw out. Standing time can
be shortened if slices are separated and buns and loaves cut in half. Items should be
turned halfway during defrosting. THIS PROGRAM IS NOT SUITABLE FOR CREAM
CAKES OR DESSERTS e.g. cheesecake. Standing time 10-15 mins.
100 g - 1200 g
400 g - 2500 g
100 g - 900 g
Small pieces of meat, chicken portions, chops,
steaks, minced meat. Place on a plate or shallow
dish. Turn at beeps and shield.
Whole chicken, meat joints. Place on an upturned
saucer on a plate. Turn at beeps and shield.
Rolls, buns, slices of bread and loaves. Place on a
plate. Turn at beeps.
Note
1. When the defrosting time is longer than 60 minutes, the time will appear in hours and
minutes.
2. The shape and size of the food will determine the maximum weight the oven can
accommodate.
3. Allow standing time to ensure the food is completely defrosted.
This feature allows you to cook or reheat foods without entering the weight. The built-in
sensor measures the humidity of the food and calculates the recommended microwave
power level and/or combination setting together with a suggested cooking time. To allow
for some variations that occur in food, check that food is thoroughly cooked and piping hot
before serving. Please check carefully and adjust the cooking time if required, as would be
the case with a conventional cooking appliance.
How it works
Once the auto sensor program has been selected and start touched the food is heated up.
As food begins to get hot, steam is emitted. When the food reaches a certain temperature
and begins to cook, an even greater amount of steam is released. The increase in steam
emission is detected by a humidity sensor in the oven. This acts as a signal for the oven to
calculate how much longer the food needs to cook. The remaining cooking time will
appear in the display window after two beeps. Whilst the Sensor program is still in the
display window the oven door SHOULD NOT BE OPENED. Wait until the cooking time
appears in the window, and then open the door if required, to stir or turn the food.
Adjust to Taste
Preferences for degree of cooking vary for each individual. After having used auto sensor
programs a few times, you may decide you would prefer your food cooked to a different
degree of cooking. By using ‘’+/-‘’ the programs can be adjusted to cook food for a longer or
shorter time. After selecting the auto sensor program, tap ‘’+/-’’ or swipe the slider bar before
touching Start. The oven will automatically cook the food 10% more or 10% less.
example
()
Select desired
Auto Sensor
program. The food
category appears in
the window.
IMPORTANT NOTE:
1. For best results the Sensor programs should only be used when the oven is cold. It is
recommended that the oven is allowed to cool between using the sensor programs, if
one or more programs are being used. If in a hurry, cook the food manually i.e. select
the correct power level and cooking time. It is not recommended to keep using the auto
sensor programs consecutively.
2. The sensor programs cannot be used when the oven is hot. If “HOT” appears in the
display window, when trying to set a Sensor program, do not touch Stop/Cancel. A fan
will automatically operate to cool the oven within 10-15 minutes, as long as the word
“HOT” is left in the display, otherwise cooling may take longer. If in a hurry, cook the
food manually, i.e. select the correct power level and cooking time.
Optional
Touch Start. The food category
will be repeated in the display
window. Do not open the oven
door until 2 beeps sound and
cooking time appears in the
display Window.
For the auto sensor programs it is not necessary to enter the weight of the food. They
must ONLY be used for the foods described.
1. Only cook foods within the weight ranges described (see table above).
2. Only use the accessories as indicated on pages 65-67.
3. Always choose a container size that is suitable for the quantity of food i.e. DO NOT
allow too large a headspace or the food may not be cooked correctly.
4. The oven automatically calculates the cooking time or the remaining cooking time.
5. The door should not be opened before the time appears in the display window.
6. The temperature for frozen food is assumed to be -18 °C to -20 °C, for refrigerator
foods +5 °C to +8 °C.
7. To prevent any mistakes during auto sensor programs ensure that the base of the
oven and container are dry.
8. The room temperature should not be more than 35 °C and not less than 0 °C.
9. For auto sensor programs, fresh vegetables, frozen vegetables, boiled potatoes and
fresh fi sh, cover with cling fi lm. Pierce the cling fi lm with a sharp knife once in the
centre and four times around the edge. For chilled meal and frozen meal programs
reheat in container purchased. Pierce covering fi lm. If transferring meals into a dish,
cover with pierced cling fi lm. For auto sensor programs rice and pasta cover with a lid.
10. Most foods benefi t from a STANDING time after cooking on an auto program, to allow
heat to continue conducting to the centre.
11. To allow for some variations that occur in food, check that food is thoroughly cooked
before serving.
When you select an auto sensor program symbols will appear in the display to show the cooking
mode that will be used and the accessories that are needed. See below to identify the symbols:
To reheat a fresh precooked meal. All foods must be
pre-cooked. Foods should be at refrigerator temperature
approx. + 5 °C. Reheat in container as purchased. Pierce
covering fi lm with a sharp knife once in the centre and four
times around the edge. If transferring food to dish, cover
with pierced cling fi lm. Place container on base of oven.
Tap auto sensor programs key once then touch Start. Stir at
beeps. Stir again at end of program and allow a few minutes
standing time. Large pieces of meat/fi sh in a thin sauce
may require longer cooking. This program is not suitable for
starchy food such as rice, noodles or potatoes.
5. Frozen meal 200 g - 800 g
To reheat a frozen precooked meal. All foods must be
pre-cooked and frozen (-18 °C); Reheat in container as
purchased or in a pyrex dish. Meals in irregular shaped
containers may need longer cooking. Pierce covering fi lm
with a sharp knife once in the centre and four times around
the edge. If transferring food to dish, cover with pierced
cling fi lm. Place container on base of oven. Tap auto sensor
programs key twice then touch Start. Stir at beeps and cut
the blocks into pieces. Stir again at end of program and
allow a few minutes standing time. Check temperature and
cook further minutes if necessary before eating.
6. Fresh vegetables 200 g - 1000 g
To cook fresh vegetables. Place prepared vegetables into
a suitable sized container. Sprinkle with 1 tbsp (15 ml) cold
water per 100 g vegetables. Cover with cling fi lm. Pierce
cling fi lm with a sharp knife once in the centre and four
times around the edge. Place container on base of oven.
Stir at beeps. Tap auto sensor programs key three times
then touch Start. Drain after cooking and season to taste.
M
M
M
7. Frozen vegetables 200 g - 800 g
To cook frozen vegetables. Place vegetables into a suitable
sized container. Sprinkle with 1-3 tbsp (15-45 ml) cold
water. Cover with cling fi lm. Pierce cling fi lm with a sharp
knife once in the centre and four times around the edge.
Place container on base of oven. Stir at beeps. Tap auto
sensor programs key four times then touch Start. Stir at
the end of program and allow a few minutes standing time.
Drain and season to taste.
To cook jacket potatoes with a crisper drier skin. Choose
medium sized potatoes 200 g - 250 g each, for best results.
Wash and dry potatoes and prick with a fork several times.
Place potatoes on Wire shelf in lower shelf position. Tap
auto sensor programs fi ve times. Touch Start.
9. Boiled potatoes 200 g - 1000 g
Prepare potatoes and cut into even size pieces. Place in
shallow Pyrex® dish. Add 15 ml (1 tbsp water) per 100 g
of potatoes. Cover with pierced cling fi lm. Pierce cling fi lm
once in the centre and four times around the edge. Place
the container on base of oven. Stir at beeps. Tap auto
sensor programs key six times then touch Start.
10. Fresh fi sh 200 g - 800 g
To cook fresh fi sh. Shield the thinner portions. Ensure fi sh
is not overlapping. Place in a shallow container on base of
oven. Add 1-3 tbsp (15 - 45 ml) of cold water. Cover with
cling fi lm. Pierce cling fi lm once in the centre and four times
around the edge. Place container on base of oven. Tap auto
sensor programs key seven times then touch Start. Stand
for 5 minutes.
C
M
M
11. Casserole 900 g - 2000 g
For cubed meat (e.g. braising steak, lamb, pork, not chicken)
and vegetables. Place in a suitable sized casserole dish with
stock. Use a minimum of 400 ml of stock. If you use a
cook-in sauce, also add the same quantity of water. Cover
with lid. Place on base of oven. Tap auto sensor programs
key eight times then touch Start. When oven beeps stir the
casserole.
To cook raw mince beef based sauce, i.e. Bolognese sauce
and also very fi nely diced chicken or pork fi llet to be cooked
in a sauce. Ensure a minimum quantity of 300 ml liquid or
sauce. If using a cook-in sauce add equal quantity of water
to cook-in sauce. Cover with a lid. Place on base of oven.
Tap auto sensor programs key nine times then touch Start.
Stir at beeps.
13. Rice 100 g - 300 g
For cooking rice for savoury dishes not rice puddings. This
program is not suitable for brown rice. Rinse the rice
thoroughly before cooking. Use a large bowl. Add
2-2.5 times boiling water to rice. Cover with a lid. Place on
base of oven. Tap auto sensor programs key ten times then
touch Start. Stir at beep. Allow to stand for 5 minutes after
cooking. Drain after cooking.
14. Pasta 100 g - 450 g
For cooking dried pasta. Use a large bowl. Add 1 tsp salt,
1 tbsp oil and boiling water. For
1 litre of boiling water. For
boiling water. Cover with a lid. Place on base of oven. Tap
auto sensor programs key eleven times then touch Start.
Stir at beep. Drain after cooking.
This feature allows you to cook foods by setting the weight. The oven determines the Micro
power level and/or combination setting, then gives a cooking time; this cooking time has
been developed following extensive testing by our Home Economists in our development
kitchen. Select the category of food and enter the weight. To allow for some variations that
occur in food, check that food is thoroughly cooked and piping hot before serving.
Select desired
Auto weight program. The
food category appears in the
window.
When you select an automatic program symbols will appear in the display to show the cooking
mode that will be used and the accessories that are needed. See below to identify the
symbols:
Microwave
Accessory placement
Glass shelf
Select the weight by tapping
“+”/“-” or swipe the slider bar.
Grill
Touch Start.
Convection
Wire shelf
Enamel shelf
Guidelines for Use
The auto weight programs must ONLY be used for foods described.
1. Only cook foods within the weight ranges described below.
2. Always weigh the food rather than relying on the package weight information.
3. Only use the accessories as indicated on pages 69-70.
4. Do not cover food, as the programs use a combination of Microwave and Grill and/or
Convection, and it will prevent the food from browning. The heat of the grill and/or oven
will also melt any plastic covering.
5. Most foods benefi t from a STANDING time after cooking on an auto program, to allow
heat to continue conducting to the centre. We recommend a standing time of
10-15 minutes upon completion of cooking roast meats.
6. To allow for some variations that occur in food, check that food is thoroughly cooked
and piping hot before serving.
For cooking rare fresh roast beef (top side, rump or silver
side). Place on glass shelf in lower shelf position. Tap auto
weight programs key once, enter the weight of the food and
touch Start. Stand for 10 to 15 mins.
16. Beef medium 500 g - 1500 g
For cooking medium fresh roast beef (topside, rump or
silverside). Place on glass shelf in lower shelf position. Tap
auto weight programs key twice, enter the weight of the
food and touch Start. Stand for 10 to 15 mins.
17. Beef well done 500 g - 1500 g
For cooking well done fresh roast beef (topside, rump or
silverside). Place on glass shelf in lower shelf position. Tap
auto weight programs key three times, enter the weight of
the food and touch Start. Stand for 10 to 15 mins.
C
C
C
18. Lamb medium 1500 g - 2500 g
For cooking medium fresh roast leg of lamb with bone.
Place on glass shelf in lower shelf position. Tap auto weight
programs key four times, enter the weight of the food and
touch Start. Turn at beep. Stand for 10 to 15 mins.
C
19. Lamb well done 1500 g - 2500 g
For cooking well done fresh roast leg of lamb with bone.
Place on glass shelf in lower shelf position. Tap auto weight
programs key fi ve times, enter the weight of the food and
touch Start. Turn at beep. Stand for 10 to 15 mins.
Peel and cut potatoes into even sized pieces. Place on
glass shelf. Add 1-3 tbsp (15-45 ml) olive oil. Place shelf in
lower shelf position. Tap auto weight program key six times,
enter the weight of the food and touch Start. Turn at beeps.
21. Frozen potato products 200 g - 500 g
To cook frozen oven chips and potato products, e.g. hash
browns, croquettes, etc. that are suitable for GRILLING.
Spread out potato products on glass shelf in middle shelf
position. Tap auto weight program key seven times, enter
weight of food and touch Start. For best results, cook in a
single layer and stir at beeps.
Note
: Potato products vary considerably. We suggest
checking a few minutes before the end of cooking to assess
personal browning.
22. Chilled pizza 100 g - 450 g
For reheating and browning the top of chilled pre-cooked
pizza. Remove all packaging and place the chilled pizza on
the wire shelf in middle shelf position. Tap auto weight
programs key eight times, enter weight of food and touch
Start.
MC
MC
MC
23. Frozen Pizza 100 g - 450 g
For reheating and browning the top of frozen pre-cooked
pizza and cheese baguette. Remove all packaging and
place the frozen pizza on the wire shelf in middle shelf
position. Tap auto weight program key nine times, enter
weight of food and touch Start. This program is not suitable
for deep pan pizzas.
by
to serving temperature in just minutes and
will taste freshly cooked. Always check food
is piping hot and return to oven if necessary.
As a general rule, always cover wet foods,
e.g. soups, casseroles and plated meals.
Do not cover dry foods e.g. bread rolls,
mince pies, sausage rolls etc.
The charts on pages 72-86 show you the
best way to cook or reheat your favourite
foods. The best method depends on the type
of food you are cooking or reheating.
Remember to stir or turn food wherever
possible during cooking or reheating. This
ensures even cooking or reheating on the
outside and in the centre.
power. Meals can be brought back
When is food reheated?
Food that has been reheated or cooked
should be served “piping hot” i.e. steam
should be visibly emitted from all parts. As
long as good hygiene practices have been
followed during the preparation and
storage of the food, then cooking or
reheating presents no safety risks.
Foods that cannot be stirred should be cut
with a knife to test that they are adequately
heated throughout. Even if a manufacturer’s
instructions or the times in the cookbook
have been followed, it is still important to
check the food is heated thoroughly. If in
doubt, always return to the oven for further
reheating. If you cannot fi nd the equivalent
food in the chart then choose a similar type
and size listed and adjust the cooking time if
necessary.
Plated meals
Everyone’s appetite varies and reheat times
depend on meal contents. Dense items e.g.
mashed potato, should be spread out well.
If a lot of gravy is added, extra time may be
required. Place denser items to the outside
of the plate.
An average plated meal will take 4-7 mins on
High power to reheat. Do not stack meals.
Canned foods
Remove foods from can and place in a
suitable dish before heating. Stir food
halfway though cooking and again at the end
of heating.
Soups
Use a bowl and stir before heating and at
least once during reheating and again at the
end.
Casseroles
Stir halfway through and again at the end of
heating.
Mince pies - Caution!
REMEMBER even if the pastry is cold to the
touch, the fi lling will be piping hot and will
warm the pastry through. Take care not to
overheat otherwise burning can occur due to
the high fat and sugar content of the fi lling.
Check the temperature of the fi lling before
consuming to avoid burning your mouth.
Christmas puddings and liquids
- Caution!
Take great care when reheating these items.
DO NOT LEAVE UNATTENDED.
DO NOT ADD EXTRA ALCOHOL.
Babies’ bottles - Caution!
Milk or formula MUST be shaken thoroughly
before heating and again at the end and
tested carefully before feeding a baby.
Note
Liquid at the top of the bottle will be much
hotter than at the bottom. The bottle must be
shaken thoroughly and tested before use.
WE DO NOT RECOMMEND THAT YOU
USE YOUR MICROWAVE TO STERILISE
BABIES’ BOTTLES. If you have a special
microwave steriliser we urge extreme
caution, due to the low quantity of water
involved. It is vital to follow the
manufacturers instructions implicitly.
The times given in the charts below are a guideline only, and will vary depending on
STARTING temperature, dish size and quantity. Pastry or Bread items reheated by
microwave will be soft not crisp.
HEATING CATEGORY
Your oven is Heating Category E and this
is displayed on the rear of your oven.
The information on this label will assist you
in using new instructions on food packs to
enable you to program the best heating
time in your oven.
1000 W
E
Microwave symbol
The IEC (60705)
power output (watts)
The heating category for
small packs of food
Food
Babies bottles – CAUTION
After heating by Microwave, liquid at the top of a bottle will be much hotter than at the bottom of
the bottle and must be shaken thoroughly before checking the temperature. When testing the
temperature of the milk, squirt a little onto your inner wrist. The milk droplets on your skin should
feel warm, not hot.
For 250 ml of milk from fridge temperature, remove top and teat. Heat on HIGH Power for 25 secs.
CHECK CAREFULLY
For 100 ml of milk from fridge temperature, remove top and teat. Heat on HIGH Power for 15 secs.
CHECK CAREFULLY
BREAD – Precooked – Fresh – N.B. Breads reheated by Microwave will have a soft base.
Croissants / brioche
CANNED PASTA
Ravioli
Macaroni cheese2½ mins
Spaghetti3 mins
CANNED PUDDINGS
Rice pudding
Sponge pudding300
Custard - small jug
Weight/
Quantity
400 gHIGH Micro
213
400
250
500
Power Level
1HIGH Micro10 secs
4HIGH Micro30 secs
any200 °C2-3 mins
g
HIGH Micro
g
MEDIUM
g
Micro
g
HIGH Micro
g
Time to Select
(approx)
3 mins
1 min
2 mins
2½ mins
1½ mins
3 mins
Instructions/Guidelines
Place in glass dish on base.
Do not cover.
Preheat oven with enamel shelf
in lower shelf position.
Place in a heatproof bowl and
cover. Place on base and stir
halfway.
Place in a heatproof bowl and
cover. Place on base and stir
halfway.
Place in a heatproof bowl on
base.
Place in a heatproof bowl and
cover. Place on base and stir
halfway.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
the longer the stand time.
STAND TIME
, especially if they cannot be stirred. The denser the food
- Individual x 1HIGH Micro15-20 secsPlace in glass dish on base.
Mince pies - x 2
Pancakes
Spotted dick
Sponge pudding - large
Individual
CHRISTMAS PUDDING - Do not leave unattended as overheating can cause the food to ignite.
Small/slice
Medium
Large
READY MEALS - Chilled. Transfer food from foil container to a similar sized heatproof dish.
Healthy eating options will only slightly brown on combination because of the lower fat content.
Caulifl ower cheese
Weight/
Quantity
500 g
150 g
500 g
600 g
600 g
110 g
250 g
100 g
365 g
120 g
100 g
227 g
454
g
350 g
Power Level
HIGH Micro4 mins
HIGH Micro
220 °C+
WARM
Micro
230 °C+
WARM
Micro
220 °C+
GRILL 2+
SIMMER
Micro
HIGH Micro20 secs
MEDIUM
Micro
MEDIUM
Micro
MEDIUM
Micro
MEDIUM
Micro
MEDIUM
Micro
or HIGH Micro1½-2 mins
MEDIUM
Micro
or HIGH Micro3 mins
220 °C+
GRILL 1+
SIMMER
Micro
Time to Select
(approx)
1 min -
1 min 30 secs
15 mins
15-16 mins
10 mins
2 mins
1 minPierce fi lm lid and place on base.
3 mins
1½ mins
1½ mins
4 mins
5 mins
10 mins
Instructions/Guidelines
Place in large jug. Cover and
place on base stir halfway.
Place on base.
Place on glass shelf in lower
shelf position.
Place on wire shelf in lower
shelf position.
Remove product from foil
container and place on the glass
shelf in lower shelf position.
Place on micro-safe plate on
base.
Pierce packet and place in glass
dish on base.
Pierce fi lm lid and place on base.
Pierce fi lm lid and place on base.
Place on glass shelf in the lower
shelf position.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
the longer the stand time.
STAND TIME
, especially if they cannot be stirred. The denser the food
READY MEALS - Chilled.
Transfer food from foil container to a similar sized heatproof dish. Healthy eating options will only
slightly brown on combination because of the lower fat content.
Chilled mashed potato
Carrot and swede
mash
Spring rolls x 4
READY MEALS - Frozen.
Transfer food from foil container to a similar sized heatproof dish. Remove any covering/lid film lid.
Caulifl ower cheese
Cottage/fi sh/
shepherds pie
Lasagne/cannelloni
Macaroni cheese
QUORN
®
Burgers
Escalopes
Weight/
Quantity
450 g
500 g
270 g
400 g
450 g
400 g
400 g
(4)
200 g
(2)
240 g
Power Level
MEDIUM
Micro
MEDIUM
Micro
230 °C+
GRILL 2+
WARM
Micro
220 °C +
SIMMER
Micro
HIGH Micro
or
230 °C+
GRILL 2+
LOW Micro
HIGH Micro
or
230 °C+
GRILL 2+
LOW Micro
HIGH Micro
or
220 °C+
SIMMER
Micro
MEDIUM
Micro
220 °C+
GRILL 1+
SIMMER
Micro
Time to Select
(approx)
6-7 mins
6-7 mins
9-10 mins
20-25 mins
10 mins
15 mins
10-12 mins
20-22 mins
10-12 mins
18-20 mins
4 minsPlace in glass dish.
6-8 mins
Instructions/Guidelines
Pierce lid and place on base. Stir
halfway.
Pierce lid and place on base. Stir
halfway
Place on glass shelf on lower
shelf position.
Place on glass shelf in lower
shelf position.
Place on base.
Place on glass shelf in lower
shelf position.
Place on base.
Place on glass shelf in lower
shelf position.
Place on base.
Place on glass shelf in lower
shelf position.
Place on glass shelf in lower
shelf position.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
the longer the stand time.
STAND TIME
, especially if they cannot be stirred. The denser the food
LAMB - from raw - CAUTION: Hot Fat! Remove accessory with care.
Joint180 °C
Loin/ leg steaks
Chops/cutlets
Casserole/stewing
Lamb
PASTA. Use 3 litre (6 pt) large bowl
Fusilli/ macaroni/
penne
Linguine/tagliatelle
Spaghetti
PIZZA - FRESH chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by
microwave only.
Deep pan
Thin and crispy
PIZZA - FROZEN - N.B. Remove all packaging.
Deep pan
Individual deep
Thin and crispy
Weight/
Quantity
(4)GRILL 1
600 g
(4)GRILL 1
400 g
200 g
250 g
250 g
555 g
150 g
335 g
370 g
440 g
(2)
320 g
335 g
Power Level
160 °C+
WARM
Micro
HIGH Micro
230 °C+
GRILL 1+
LOW Micro
230 °C+
GRILL 1+
LOW Micro
230 °C+
GRILL 1+
LOW Micro
230 °C+
GRILL 2+
LOW Micro
230 °C+
GRILL 1+
LOW Micro
Time to Select
(approx)
Medium: 25 mins
per 450 g plus
25 minutes or Well
done: 30 mins per
450 g plus
30 minutes.
Medium:
19-20 mins
Well Done:
22-25 mins
Medium:
12-14 mins
Well Done:
16-18 mins
1hr 20 mins -
1hr 30 mins
12 mins
10-12 mins
8-10 mins
10-11 mins
4-5½ mins
6 mins
7 mins
10-12 mins
10 mins
7-8 mins
Instructions/Guidelines
Preheat oven. Place joint on
enamel shelf in lower shelf
position. Turn halfway. Once
cooked allow the joint to stand
for 10 minutes - this will make
the joint easier to carve.
Place on enamel shelf in upper
shelf position. Turn halfway.
Place in casserole, add stock
and vegetables, cover with lid
and place on base. Stir halfway.
Use 550 ml (1 pint) boiling water.
Add 15 ml oil. Cover. Stir halfway.
Use 700 ml (1¼ pt) boiling water.
Add 15 ml oil. Cover. Stir halfway.
Place directly on wire shelf in
middle shelf position.
Place pizza directly on wire shelf
in middle shelf position
Place directly on wire shelf in
middle shelf position.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
the longer the stand time.
STAND TIME
, especially if they cannot be stirred. The denser the food
increase each ingredient listed by half. To
double the quantity, simply double every
ingredient listed.
Do not forget that large quantities will
•
require a larger dish. Make sure that it is
deep enough to prevent the recipe from
boiling over during cooking.
Cover as directed in the recipe. Stir or
•
rearrange foods as recommended.
Increase the stand times by 5 mins per lb.
•
Always check the recipe during cooking.
•
When increasing the ingredients to
•
6 servings, add an extra one third of the
original cooking time, i.e. 30 mins on
MEDIUM power for 4 servings will become
40 mins on MEDIUM power for 6 servings.
•
on half the original cooking time, i.e.
30 mins on MEDIUM power for 4 servings
will become 45 mins on MEDIUM power
for 8 servings.
Decreasing recipes
To decrease a recipe from 4 servings to
•
2 servings, halve the ingredients listed.
Choose a dish that is proportionally smaller
•
than the one recommended in the recipe,
however make sure it is deep enough to
stop food boiling over.
Allow half to two-thirds of the original
•
cooking time, i.e. 30 mins on MEDIUM
power for 4 servings will become
15-20 mins on MEDIUM power for
2 servings.
Using recipes from other books
The best way to convert a family favourite dish
is to fi nd a similar recipe in a cookery book to
give you a guide to the correct method and
timings to use.
Many cookbooks refer to 650 W ovens,
however since 1990 oven output powers
have been set by a new standard (IEC).
When using other cookbooks, the 1000 W
Cooking for one
For one serving quarter ALL ingredients
•
listed.
Choose a dish that is proportionally
•
smaller than the one recommended in the
recipe.
Use the same cooking power recommended
•
in the original recipe.
Start by cooking for one quarter of the
•
recommended cooking time, although
extra time in most cases will be required.
output power of your oven must be allowed
for. Use the same power level suggested
e.g. HIGH or MEDIUM and select the same
cooking time suggested, however CHECK
the progress of the food during cooking and
adjust the time if necessary.
Always check the food during cooking.
•
There is not a great saving for reduced
•
quantities of soups, casseroles, stews and
rice, as a minimum time is required to
tenderise meats and blend fl avours.
Place the onion, oil and garlic into a large bowl and cover. Place on base
of the oven and cook on HIGH MICROWAVE for 2 mins. Add the potato
and pepper. Cover and cook on HIGH MICROWAVE for 5 mins. Add stock,
cover and cook on MEDIUM MICROWAVE for 20 mins, or until the potatoes
are soft, stirring halfway. Allow to cool slightly. Place in liquidiser and puree
until smooth. Stir in the coconut milk and season to taste. Heat on MEDIUM
MICROWAVE for 3 mins, or until piping hot.
Soups / Starters
ingredients
SERVES 4
5 large tomatoes
30 ml (2 tbsp) olive oil
450 g (1 lb) red or orange peppers,
Chopped fresh dill, to garnish
1 onion, chopped
30 ml (2 tbsp) tomato purée
475 ml vegetable stock
60 ml (4 tbsp) soured cream
Dish: large Pyrex
thinly sliced
Pinch of sugar
(optional)
salt and pepper
Tomato and red pepper soup
Skin the tomatoes by plunging them in boiling water for 30 seconds. Chop
the fl esh and reserve any juice. Place half the oil in a bowl with the onion
and cover with pierced cling fi lm. Cook on HIGH MICROWAVE for
2 minutes, stirring once. Add the peppers and remaining oil, mixing well.
Cover and cook on HIGH MICROWAVE for 5 minutes, stirring halfway
through cooking. Stir in the chopped tomatoes, tomato purée, seasoning,
sugar and a few tablespoons of stock. Cover and cook on HIGH
MICROWAVE for 4 minutes, stirring halfway through cooking, until the
vegetables are tender. Stir in the rest of the stock and purée in a blender
or food processor until smooth. Strain the soup to remove the skins and
season to taste. Pour into bowls, swirl in the soured cream, if desired, and
garnish with dill.
®
bowl
ingredients
SERVES 6
7 cm (3”) piece of root ginger,
2-3 lemongrass sticks – just the
soft middle part fi nely chopped
1 small pack of fresh coriander stalks,
7.5 ml (1½ tsp) Chinese fi ve spice
600 ml (1 pt) vegetable stock
Dish: 3 litre (6 pt) Pyrex
1-3 green chillies
peeled and fi nely chopped
keep leaves for garnish
5 ml (1 tsp) ground cumin
30 ml (2 tbsp) olive oil
1 onion sliced
1 butternut squash,
around 1.1 kg whole weight
400 g (14 oz) tin of low fat
coconut milk
juice of 2 limes
salt and pepper
Thai butternut squash soup
Make the spicy paste by combining the fi rst seven ingredients. Use a food
processor or a pestle and mortar to do this. Add onion to the paste. Put in
a large glass mixing bowl, cover with pierced cling fi lm and cook on HIGH
MICROWAVE for 5 mins. Peel and chop butternut squash scraping out all
seeds and stringy bits. Add butternut squash and hot stock to the mixing
bowl, cover with pierced cling fi lm. Cook on HIGH MICROWAVE for
15-20 mins or until butternut squash is soft, stirring once during cooking
time. Add coconut milk, juice of limes, salt and pepper. Liquidise. Stir and
serve with coriander leaves.
Cook bacon rashers on a microwave rack or a dinner plate on HIGH
MICROWAVE for 1-2 mins or until crisping and brown. When cool, chop into
small pieces. In a small bowl, mix together grated cheese, bacon,
mustard and breadcrumbs. Add beaten egg, milk, parsley and seasoning
and mix until well combined. Fill mushroom cavities with mixture. Cut cheese
slices into 1 cm squares and place on top of fi lling. Place one tomato slice
on top of each mushroom. Place mushrooms in a circle on a plate and cook
on the base of the oven on HIGH MICROWAVE for 4 mins or until cheese
starts to melt and mushrooms are just cooked.
ingredients
SERVES 4 - 6
2 streaky bacon rashers
25 g (1 oz) grated cheese
3 ml (½ tsp) French mustard
50 g (2 oz) fresh breadcrumbs
1 egg
60 ml (4 tbsp) milk
15 ml (1 tbsp) fresh parsley,
chopped
salt and pepper
275 g (10 oz) fl at mushrooms,
approx 2.5 cm (1”) in diameter,
stalks removed
2 thin slices of cheddar cheese
1 tomato, thinly sliced
Dish: microwave rack or
dinner plate and 1 large
dinner plate
Soups / Starters
Onion & feta tarts
Roll out the puff pastry and cut out 6 circles, each about 10 cm diameter.
Refrigerate the pastry for 30 mins. Put the onion and oil in a glass dish. Cover
and cook for 3-4 minutes on HIGH MICROWAVE. Preheat on
CONVECTION 220 °C. Add the pine nuts, cheese, olives, sun-dried tomatoes
and capers to the onions. Season. Place 6 pastry circles on the enamel shelf and
prick them with a fork. Divide the mixture between the six pastry circles. Cook
the tartlets on middle shelf position CONVECTION 220 °C for 10-15 mins or until
golden.
Teriyaki chicken skewers
Mix marinade in small glass bowl, heat on HIGH MICROWAVE for 30 secs
to 1 min, or until the sugar has dissolved, leave to cool. Place the chicken
in a glass bowl and coat the chicken in the marinade and leave for 4 hours
in the refrigerator. Put chicken on skewers and place on wire self in middle
shelf position. Cook on GRILL 1 + MEDIUM MICROWAVE for 10 mins or
until cooked through, turning occasionally.
ingredients
SERVES 4 - 6
250 g (9 oz) of puff pastry
30 ml (2 tbsp) olive oil
150 g (5 oz) peeled and sliced onions
25 g (1 oz) pine nuts
75 g (3 oz) feta-type cheese in
small pieces
25 g (1 oz) black olives, stoned
and chopped
25 g (1 oz) sun-dried tomatoes
(in oil or rehydrated), roughly
chopped
10 g (1 tbsp) capers
salt and pepper
Fresh oregano to garnish
Dish: Pyrex® dish
Oven accessory: enamel shelf
ingredients
SERVES 4
60 ml (4 tbsp) light soy sauce
45 ml (3 tbsp) spring onions
30 ml (2 tbsp) soft brown sugar
15 ml (1 tbsp) rice vinegar or
sherry
10 ml (2 tsp) fresh ginger, fi nely
grated
5 ml (1 tsp) garlic, fi nely grated
4 chicken thighs, cubed
Dish: small Pyrex
skewers
Oven accessory: wire shelf in
middle shelf position
Slice mushrooms, place in a bowl and drizzle with olive oil. Place on base
of oven, cover with pierced cling fi lm and cook on MEDIUM MICROWAVE
for 5 mins. Leave to cool slightly. Spread one side of each slice of ciabatta
with garlic butter. Place the ciabatta slices on the wire shelf in higher shelf
position and toast on GRILL 1 for 5 mins. Layer mushrooms and pepper on
top of ciabatta slices. Cut the goat’s cheese into 8 slices and put one slice
on top of each stack. Place wire shelf in higher shelf position and cook on
GRILL 1 + SIMMER MICROWAVE for 4-5 mins.
ingredients
Soups / Starters
200 g (7 oz) salmon, boned,
skinned, and cut into bite-sized
125 g (4 oz) cooked peeled prawns
50 g (2 oz) butter, melted
Dish: greased baking sheet
32 x 23 cm (12 ½ x 9 inches)
Oven accessory: wire shelf in
SERVES 4
pieces.
juice of ½ lemon
salt and pepper
125 g (4 oz) fi lo pastry
lower shelf position
ingredients
2 small French baguette,
60 ml (4 tbsp) cranberry sauce
175 g (6 oz) brie, sliced
Oven accessory: wire shelf
SERVES 4
cut into 8 slices
sesame seeds
ingredients
MAKES 40 - 45
115 g (4 oz) plain fl our
115 g (4 oz) chilled butter, diced
115 g (4 oz) mature cheddar,
50 g (2 oz) can anchovy fi llets in oil,
drained and roughly chopped
50 g (2 oz) pitted black olives,
enamel shelf in lower shelf
fi nely grated
roughly chopped
½ tsp cayenne pepper
Oven accessory:
position
Prawn & salmon fi lo parcels
Combine salmon and prawns. Sprinkle with lemon juice and season to taste.
Preheat the oven empty on CONVECTION 190 °C. Cut the fi lo pastry into
8 squares measuring 18 cm (7 inch). Brush 2 squares with the melted butter,
covering the remaining squares with a damp tea towel. Place ¼ of the
salmon & prawn mixture in the middle of one buttered fi lo square. Fold
2 sides of the fi lo to form a rectangle. Fold one of the open ends over the fi lling and the other one underneath. Place this parcel on the second
buttered square and draw up the edges and seal the parcel. Repeat this
process three more times. Place parcels on baking sheet, brush with melted
butter and place on wire shelf. Cook in lower shelf position on
CONVECTION 190 °C for 15 mins or until crisp and golden.
Brie & cranberry crostini
Preheat grill on GRILL 1. Place the slices of baguette on the wire shelf in the
higher shelf position. Toast on GRILL 1 for 2-3 mins or until lightly toasted.
Turn the slices over and spread each slice with cranberry sauce. Top with
a slice of brie and sprinkle with sesame seeds. Return crostini’s on wire
shelf to the oven in the middle shelf position. Cook on GRILL 1 + SIMMER
MICROWAVE for 5-6 mins or until cheese has started to melt and sesame
seeds turn golden.
Olive & anchovy bites
Place the fl our, butter, cheese, anchovies, olives and cayenne pepper in a
food processor and pulse until mixture forms a fi rm dough. Cover the dough.
Chill for 20 minutes. Preheat on CONVECTION 200 °C. Roll out the dough
thinly on a lightly fl oured surface. Divide the dough in two. Cut the dough
into 5 cm wide strips, then cut across each strip in alternate directions to
make triangles. Transfer onto enamel shelf, cook in the lower shelf
position on CONVECTION 200 °C for 8 - 10 minutes until golden. Repeat
with another portion of dough. Cool on a wire rack. Sprinkle with sea salt.
Fish cooks very well by microwave as it stays
moist and the lingering fi sh smells left in
conventional ovens are avoided.
When is fi sh cooked?
Fish is cooked when it fl akes easily and
becomes opaque.
For fi sh with a strong odour, eliminate the
smell after cooking by placing 600 ml (1 pt)
of boiling water and 1 sliced lemon in a large
bowl, cook on SIMMER power for 20 mins.
Wipe out oven with a dry cloth.
Whole fi sh
If cooking 2 whole fi sh together, they should
be arranged head to tail for even cooking.
Large whole fi sh must have the tail and
head shielded halfway through cooking with
smooth pieces of tin foil secured with cocktail
sticks.
Liquid
Fresh fi sh should always be sprinkled with
30 ml (2 tbsp) of lemon juice, white wine or
water. When cooking Frozen fi sh, add liquid
as above for even cooking. Do not sprinkle
salt onto fi sh before cooking as this may
make the fi sh dry.
Noise
During cooking, popping sounds may be
heard. This is due to moisture trapped
between the fl esh, particularly with oily fi sh
such as salmon and mackerel. This can be
minimised when cooking if the skin and fl esh
is pierced several times with a cocktail stick.
Fish
Arranging
Thin fi llets of fi sh i.e. plaice, should be rolled
up prior to cooking to avoid overcooking on
the thinner outside edge and tail. Fish steaks
should be arranged in a circle, thicker part to
the outside. Cover with pierced cling fi lm or
lid.
Defrost the seafood for 6 mins on MEDIUM MICROWAVE, stirring several
times. Drain and keep the liquid, adding 250 ml milk to it. Chop the
shallots, the carrot and the mushrooms and cook this mixture in a bowl,
covered, with 30 g of butter for 4 mins on HIGH MICROWAVE. Add 3 tbsp of
fl our, stir and cook again for 1 min on HIGH MICROWAVE then add the milk
and juice from the seafood. Cook this sauce for 5-6 mins on HIGH
MICROWAVE, stirring halfway (if the sauce isn’t thick enough, you can add
some sauce thickener mixed with white wine). Add 1 tbsp wine and the dill,
check the seasoning once you’ve added the seafood. Pour into the baking
dish. Sprinkle with grated cheese, place on wire shelf and cook 6 mins. On
the middle shelf on GRILL 1 + MEDIUM MICROWAVE then 6-8 mins on
GRILL 1.
ingredients
1 onion, fi nely chopped
225 g (8 oz) brown cap
mushrooms, quartered
225 g (8 oz) Arborio (risotto) rice
juice and rind of 1 lemon
3 ml (½ tsp) saffron strands,
300 ml (½ pt) hot vegetable
300 ml (½ pt) white wine
100 g (4 oz) frozen peas
300 g (11 oz) cooked pealed prawns
30 ml (2 tbsp) fi nely chopped
Dish: large Pyrex
Oven accessory: wire shelf in
SERVES 4
1 garlic clove, crushed
25 g (1 oz) butter
crushed
stock
chives
®
bowl
lower shelf position
ingredients
60 ml (4 tbsp) natural low fat
30 ml (2 tbsp) sun-dried tomato
30 ml (2 tbsp) chopped fresh
2 x 175 g (2 x 6 oz) cod or
haddock fi llets, skinned
Oven accessory: wire shelf in
SERVES 2
yoghurt
pesto
parsley or dill
Dish: small shallow
lower shelf position
Pyrex
®
dish
Prawn risotto
Put the onion, garlic, butter and mushrooms in a large bowl. Place on base
of the oven and cook on HIGH MICROWAVE for 5 mins. Add rice, juice and
rind of the lemon, saffron, stock and wine to the mushroom mixture. Cover
and cook on HIGH MICROWAVE for 8 mins. Stir risotto. Add peas, re-cover
and cook on HIGH MICROWAVE for 4 mins. Add the prawns and chives
and cook on MEDIUM MICROWAVE for 3-4 mins. Leave to stand for
2-3 mins and serve.
Sun dried tomato fi sh bake
In a Pyrex® dish mix the yoghurt, pesto and 1 tbsp of parsley or dill and
season well. Place fi sh fi llets in a Pyrex® dish and pour over the yoghurt
sauce. Place on wire shelf on middle shelf position and cook on GRILL 1 +
MEDIUM MICROWAVE for 6-8 mins. Sprinkle the remaining parsley or dill
over the dish and serve with salad and crusty bread.
Place the white fi sh and 2 tbsp water in shallow dish on base of oven. Cover
with pierced cling fi lm. Cook on FRESH FISH AUTO SENSOR PROGRAM
or on MEDIUM MICROWAVE for 8 mins. Skin, bone and fl ake the fi sh.
Place sliced potatoes in a large shallow dish with 3 tbsps water and cover.
Place on base of oven and par-boil on MEDIUM MICROWAVE for 8 mins
then allow to cool slightly. Put butter in a large bowl. Place on base of oven
and melt on HIGH MICROWAVE for 30 seconds then stir in fl our to make
a roux. Mix in the milk and wine gradually, stirring continuously until well
combined and cook on HIGH MICROWAVE for 3 mins. Stir and cook for
a further 2-3 mins on HIGH MICROWAVE stirring halfway. Mix in the fi sh,
mixed seafood, gherkins and herbs. Season and pour into the oval dish.
Place sliced potatoes on top of fi sh sauce. Add capers then top with grated
cheese. Place on wire shelf in lower shelf position and cook on
CONVECTION 220 °C + SIMMER MICROWAVE for 25-35 mins or until
piping hot and golden.
ingredients
SERVES 4
450 g (1 lb) white fi sh
900 g (2 lb) potatoes, sliced
50 g (2 oz) butter
50 g (2 oz) fl our
450 ml (¾ pt) milk
300 ml (½ pt) white wine
450 g (1 lb) mixed seafood
6 gherkins, diced
15 ml (1 tbsp) fresh parsley
10 ml (2 tsp) dill
salt and pepper
15 ml (1 tbsp) capers
75 g (3 oz) cheddar cheese,
grated
Dish: shallow oval Pyrex
dish, large Pyrex® bowl
Oven accessory:
No accessory then wire shelf
in lower shelf position
®
Fish
Thai steamed trout
Place fi sh fi llets into a shallow dish, sprinkle the remaining ingredients on
the top of the fi sh. Cover, place on base of the oven and cook on MEDIUM
MICROWAVE for 4-5 mins, or until the fi sh is cooked through. Serve with
rice.
Steamed mussels with garlic
Scrub mussels and pull off any beards discarding any broken or open shells.
Place oil, onion and garlic in a dish, cover with pierced cling fi lm. Place on
base of oven and cook on HIGH MICROWAVE for 2 mins. Add wine and
cook on HIGH MICROWAVE for 3 mins. Add the mussels, cover dish with
pierced cling fi lm and cook on MEDIUM MICROWAVE for 5-6 mins. Discard
any unopened shells. Add the parsley and stir before serving.
ingredients
SERVES 2
2 trout fi llets,
approx 140 g (5 oz) each
2 cloves of garlic, fi nely chopped
1-2 small red chilli,
fi nely chopped
1 lime, zest and juice
4 spring onions, fi nely chopped
30 ml (2 tbsp) light soy sauce
Dish: shallow Pyrex® dish
ingredients
SERVES 2
900 g (2 lb) mussels
(weight in shells)
15 ml (1 tbsp) olive oil
1 onion fi nely chopped
2 garlic cloves, crushed
150 ml (¼ pt) dry white wine
1 bunch fl at-leaf parsley,fi nely chopped
Put butter in large jug, place on base of oven and cook on HIGH
MICROWAVE for 30 secs. Stir in fl our to make a roux. Add the milk
gradually, stirring continuously until well combined and cook for 2 mins on
HIGH MICROWAVE. Stir and cook for a further 2 mins on HIGH
MICROWAVE stirring halfway. Season and set aside. Place fresh and
smoked haddock in dish with 2 tbsp water, cover with pierced cling fi lm and
place on base of oven. Cook fi sh on FRESH FISH AUTO SENSOR
PROGRAM or on MEDIUM MICROWAVE for 10 mins. Flake the fi sh into a
shallow oval dish and scatter the prawns over. Pour over the sauce, season
and sprinkle with chopped parsley. Place white and sweet potatoes in a dish
with 3 tbsp water. Place on base of oven, cover and cook on BOILED
POTATOES AUTO SENSOR PROGRAM or on MEDIUM MICROWAVE for
10 -12 mins until soft. Drain. Mash potato with 25 g (1 oz) butter. Spoon
potato mix over the top of the fi sh mixture to cover. Fluff up with a fork. Place
on wire shelf in lower shelf position and cook on CONVECTION 230 °C +
GRILL 3 + LOW MICROWAVE for 15-20 mins.
ingredients
SERVES 4
4 salmon fi llets,
each 100-150 g (4-6 oz)
50 g (2 oz) butter
45 ml (3 tbsp) white wine
1 garlic clove, crushed
2.5 cm (1”) fresh root ginger,
seeds removed, thinly sliced
4 spring onions, thinly sliced
1 ripe but fi rm avocado,
½ ripe mango, peeled and
Dish: shallow Pyrex® dish
Marinade
fi nely grated
Mango Salsa
2 red chillies,
100 g (4 oz) peeled,
cooked prawns
1 small garlic clove,
fi nely chopped
peeled and chopped
chopped
1 lime, juice of
Salmon with mango salsa
Mix the marinade ingredients together. Pour marinade over salmon in dish
and leave to marinate for 2-3 hours in the fridge. Mix all the salsa ingredients
together and chill in fridge. Place the salmon on the glass dish directly on
base of oven. Cook salmon on MEDIUM MICROWAVE for 7-8 mins. Serve
salmon with the salsa.
NOTE: For 2 fi llets the marinade and salsa quantities should be halved and
total cooking time on MEDIUM MICROWAVE should be reduced to
4-6 mins.
Place potatoes in a large shallow dish with 3 tbsps water and cover. Place
on base of oven and cook on MEDIUM MICROWAVE for 7 mins. Place the
butter and leeks in a large bowl. Place on the base of oven and cook on
HIGH MICROWAVE for 2-3 mins and then add the potatoes. Stir in the fl our
and gradually add the fi sh stock and bay leaf. Cook on HIGH MICROWAVE
for 8-10 mins or until the potato is tender. Stir halfway. Then stir in the milk,
cod and prawns. Cook on MEDIUM MICROWAVE for 7-8 mins or until the
fi sh is cooked. Remove the bay leaf and season to taste. Serve immediately.
ingredients
SERVES 4
500 g (1 lb 2 oz) potatoes,
peeled, cut into 1 cm (½”) cubes
25 g (1 oz) butter
2 large leeks, thickly sliced
15 ml (1 tbsp) plain fl our
568 ml (1 pt) hot fi sh stock
bay leaf
275 ml (½ pt) milk
250 g (9 oz) cod fi llet, cubed
10 tiger prawns, peeled
Dish: large shallow Pyrex®
dish and large Pyrex® bowl
Fish
Coconut fi sh curry
Sweat the chopped onion with the cubed pepper in the dish, covered, for
4-5 mins on HIGH MICROWAVE. Add the coconut milk, the peeled and
chopped tomato, the curry paste and lemon juice; Cook on HIGH
MICROWAVE for 3 mins before adding the fi sh cut into cubes. Cover and
cook on HIGH MICROWAVE for 6-7 mins, stirring halfway through cooking
time. Season to taste before serving. If you use 4 frozen fi sh fi llets, cook
approx. 13 mins on HIGH MICROWAVE, turning halfway through cooking
time.
Mediterranean fi sh bake
Mix lemon juice, pesto and seasoning together and spoon over the fi sh in a
non metallic dish. Leave to marinade in the fridge for 1-2 hours.
Cut vegetables into even sized chunks and toss with the garlic and oil.
Place in dish on the wire shelf in lower shelf position and cook on
CONVECTION 220 °C + GRILL 2 + SIMMER MICROWAVE for 30 mins.
Turn halfway. Scatter the black olives over the vegetables and place the fi sh
and marinade on top of the vegetables. Cook on CONVECTION 220 °C +
GRILL 3 + LOW MICROWAVE for 15-20 mins or until cooked through.
ingredients
SERVES 4 - 5
1 onion
1 red pepper
200 ml (7 fl oz) coconut milk
1 tomato
1 tbsp curry paste
juice of ½ lemon
600 g (1 lb 3 oz) coley or pollock
salt and pepper
Dish: 1 Pyrex® dish
(22 cm diameter)
ingredients
SERVES 4
juice of ½ lemon
100 g (4 oz) fresh pesto sauce
salt and pepper
4 x 175 g (6 oz) thick cut
haddock or cod fi llets
700 g (1½ lb) waxy new potatoes (such as charlotte)
2 medium red onions
1 red pepper, seeded
1 yellow pepper, seeded
1 orange pepper, seeded
2 garlic cloves, crushed
15 ml (1 tbsp) extra virgin
olive oil
100 g (4 oz) black olives,
chopped (optional)
lemon wedges and crisp
green salad, to serve
®
Dish: large Pyrex
rectangular dish
Oven accessory: Wire shelf
in lower shelf position
Place salmon in dish with wine. Place on base of oven, cover and cook on
MEDIUM MICROWAVE for 8 mins. Leave to stand and make sauce. Place
egg yolks and vinegar in a jug. Beat well. Drop cubes of butter on top. Place
jug on base of oven and cook on HIGH MICROWAVE for 30 secs. Whisk.
Cook on HIGH MICROWAVE for 10 secs. Whisk again and cook on HIGH
MICROWAVE for 10 secs. Repeat 10 secs stages until sauce is thick and
creamy. Season and serve immediately with the salmon.
NOTE: This sauce must not boil or the eggs will curdle.
ingredients
SERVES 4
4 salmon fi llets,
each 100-150 g (4-6 oz)
Marinade
15 ml (1 tbsp) honey
30 ml (2 tbsp) dark soy sauce
15 ml (1 tbsp) sherry
1 garlic clove, crushed
5 ml (1 tsp) fresh root ginger,
Dish: shallow Pyrex
grated
®
dish
Soy & honey salmon
Mix the marinade ingredients together. Pour marinade over salmon in dish
and leave to marinate for 2-3 hours in the fridge. Cover salmon with pierced
cling fi lm and place on base of oven. Cook salmon on MEDIUM
MICROWAVE for 7-8 mins.
NOTE: For 2 fi llets the marinade quantities should be halved and total
cooking time on MEDIUM MICROWAVE should be reduced to 4-6 mins.
If the meat has previously been frozen,
ensure it is properly thawed before cooking
by microwave.
Fat
Large amounts of fat absorb microwave
energy and can cause the meat next to it to
overcook. Always choose pieces of meat that
aren’t excessively fatty.
Arranging
Thin fi llets of fi sh i.e. plaice, should be rolled
up prior to cooking to avoid overcooking on
the thinner outside edge and tail. Fish steaks
should be arranged in a circle, thicker part to
the outside. Cover with pierced cling fi lm or
lid.
Tips
Braised and stewed meat cooked in a
microwave has a slightly fi rm texture and
therefore it is essential to purchase good
quality meats.
When cooking a casserole, place a saucer or
small upturned plate over the meat to keep it
submerged in the juices.
Crispy Bacon
kitchen towel to minimise splatter. Cook on
HIGH power for approx. 50 secs per rasher,
or until desired crispness is achieved.
- Cover with a plain piece of
How to cook small cuts of meat by
microwave
Some cuts of meat can be cooked
successfully by microwave although due to
their short cooking times and no heat source,
they will not crisp and brown.
They should always be cooked on a
microwave rack or upturned saucer to lift
them out of their juices.
Dish: bowl, 1.5 litre (3 pt)
Pyrex® casserole with lid,
large shallow rectangular or
Oven accessory: glass shelf
oval Pyrex® dish
in lower shelf position
SERVES 4
1 bay leaf
2 eggs
grated
grated
Moussaka
Pierce skin of potato and cook on MEDIUM MICROWAVE for 10-12 mins,
leave to cool slightly then slice. Place oil, garlic and onion in a bowl and
cover. Place on base of oven and cook on MEDIUM MICROWAVE for
2 mins. Add lamb, tomatoes, puree, season and mix well. Cover and cook
on HIGH MICROWAVE for 10 mins. Place aubergine in a dish with 3 tbsp
water. Cover, place on base of oven and cook on MEDIUM MICROWAVE
for 4 mins. Whisk eggs, cream and cheddar together. Arrange half the
aubergine slices in the base of dish and spoon over half the lamb mixture
and potato slices, repeat process again. Spread the cheese mixture over the
top and sprinkle with Parmesan cheese. Place on glass shelf in lower shelf
position and cook on CONVECTION 190 °C + SIMMER MICROWAVE for
15-18 mins or until topping is puffed and golden.
ingredients
30 ml (2 tbsps) cornfl our
15 ml (1 tbsp) caster sugar
15 ml (1 tbsp) white wine vinegar
15 ml (1 tbsp) orange juice
15 ml (1 tbsp) tomato puree
juice from can of pineapple below
450 g pork fi llet, diced
½ green pepper, chopped
225 g can pineapple chunks
Dish: medium Pyrex® casserole
SERVES 4
15 ml (1 tbsp) sherry
seasoning to taste
Sweet & sour pork
Mix all sauce ingredients together. Layer pork, pepper and pineapple in
casserole. Pour over sauce, cover and cook on MEDIUM MICROWAVE for
15 mins. Or until meat is tender, stirring occasionally.