Oregon Scientific SE338, SE338M User manual
ECG
Touch
Strapless
Heart Rate Monitor
Model: SE338 / SE338M
USER MANUAL
CONTENTS
Control Buttons / LCD Display ....................................... 2
Starting Your Watch (First Time) .................................... 2
Touch navigation.............................................................. 2
Key Press Prompts ......................................................... 2
Automatic keylock .......................................................... 3
Modes ................................................................................ 3
Set User Prole ................................................................ 3
Fitness level ................................................................... 3
Setting Mode .................................................................... 4
Start Exercising ................................................................ 4
Pause, Resume / Stop ................................................... 5
Understanding the Displays ........................................... 6
Normal Conditions .......................................................... 6
During Exercise .............................................................. 6
Alerts .............................................................................. 6
Understanding Heart Rate ............................................... 6
Heart Rate Zones and Exercise ..................................... 7
Memory ............................................................................. 7
Clear Records ................................................................ 8
Other Operations and Settings ....................................... 8
Activate Backlight ........................................................... 9
Beep Tone On / Off ......................................................... 9
Replace Battery .............................................................. 9
Water Resistance ............................................................. 9
Specifications ................................................................. 10
Precautions .................................................................... 10
About Oregon Scientific .................................................11
EU-Declaration of Conformity ........................................11
1
EN
EN
CONTROL BUTTONS / LCD DISPLAY
C. +/ST/SP
D. ENTER
1
2
3
4
5
A. EL
B. MODE/-
C. +/ST/SP
D. ENTER
A. EL
1
6
2
3
7
8
4
E
5
B. MODE/-
1. : key tone deactivated
: key press prompt (touch EL) to activate backlight
2.
: low battery indicator
3.
: key press prompt (touch MODE/-)
4.
: keypad locked
5.
:key press prompt (touch +/ST/SP)
6.
7. Time; heart rate measurements; mode banners;
exercise time / data
: key press prompt (touch ENTER)
8.
A. EL: activate backlight
B. MODE/-: toggle between modes; exit current display and
return to previous screen; decrease value of the setting;
toggle setting options
C. +/ST/SP: start / stop stopwatch; increase value of the
setting; toggle setting options
D. ENTER: enter setting mode; conrm setting; toggle
through displays
E. Bezel: touch to measure heart rate
STARTING YOUR WATCH (FIRST TIME)
To unlock the watch from sleep mode, tap 3 times on
the screen, then press and hold EL and ENTER
6
simultaneously until display appears. The watch will prompt
7
8
you to set your user prole. (Go directly to ‘Set user prole’
E
section, step 4).
IMPORTANT
• To ensure accurate calculations with your exercise,
you are strongly encouraged to set the watch and user
proles before exercising.
• Remember to set the proles after every battery
replacement or reset.
NOTE When the watch is left idle for 30 seconds during
set up, it will automatically exit the setting mode and display
the time.
TOUCH NAVIGATION
This watch uses TOUCH screen technology – no clumsy
buttons. To navigate through functions, place nger on a
circle (each circle has a different function).
KEY PRESS PROMPTS
Built-in key press prompts
provide an intuitive user
experience by guiding the
user through settings and
displays.
2
EL +/ST/SP
MODE/- Enter
AUTOMATIC KEYLOCK
As watch is activated by touch, to prevent accidental key
input this watch automatically locks if left idle. To unlock
simply tap anywhere on the screen.
SET USER PROFILE
After starting the watch for the rst time, the watch will
prompt you to set the user prole.
EN
MODES
There are 4 modes. Touch MODE/- to toggle through the
different modes.
MODE BANNER MAIN DISPLAY
Time
(Default
display)
Exercise
Memory
Set up
For normal setting procedure:
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Touch +/ST/SP repeatedly to navigate to “USER”.
3. Touch ENTER
4. Set user prole according to the following order: gender,
age, weight unit, weight, height unit, height, tness level,
by touching the following:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• ENTER
“DONE” indicates user prole setting has been completed.
This is only shown when setting the watch for the rst time
or after battery reset.
FITNESS LEVEL
The tness level is based on your own self-assessment of
how t you are (depending on the amount of exercise you
regularly perform).
to enter user prole setting options.
to conrm
3
EN
FITNESS
LEVEL
BEG
INT
ATH
NOTE You must enter the tness level to calculate the
calories burnt.
TIP The watch generates calculations based on the inputted
data to show the calories burnt to help you track your progress
over time. As you progress, update weight and tness level
to help the watch give you an up-to-date reection of your
physical condition.
DESCRIPTION
Beginner – You do not usually participate in
programmed recreation sports or exercise.
Intermediate – You are engaged in modest
physical activity (such as golng, horseback
riding, table tennis, calisthenics, bowling,
weight lifting or gymnastics) 2-3 times a
week, totaling 1 hour per week.
Athelete – You actively and regularly
participate in heavy physical exercise (such
as running, jogging, swimming, cycling, or
skipping rope) or engage in vigorous aerobic
exercise (such as tennis, basketball or
handball).
SETTING MODE
After setting your user prole, the “USER” screen below
will be shown. You can continue with the other settings by
touching +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after
battery reset, the watch will automatically return to the
default time display. Start with step 1.
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Touch +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Touch ENTER to enter into individual setting.
4. Start setting the selected option by touching the
following:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• ENTER
to conrm
5. Repeat steps 2-4 for all settings.
4
+/ST/SP
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