Oregon Scientific SE212, SE232 User Manual

VIBRA Trainer Elite /

VIBRA Trainer Elite Pro

Model: SE212 / SE233

USER MANUAL

TABLE OF CONTENTS

Introduction ............................................................................ 3

Key Features ........................................................................... 4

Watch ................................................................................... 4

LCD Display ......................................................................... 5

Getting Started ....................................................................... 8

Unpacking the Watch .......................................................... 8

Turning On the Watch (First-Time Use Only) ...................... 8

Batteries ............................................................................... 8

Wearing the Chest Belt and Watch .................................... 11

Transmission Signal .......................................................... 12

Signal Search .................................................................... 14

Setting the Keypad Tone / Light Mode ............................... 14

Activating the Backlight ...................................................... 15

Activating the Keypad Lock ............................................... 15

Switching Between Operation Modes ................................ 15

Using the Clock .................................................................... 16

Using the Alarm(s) ................................................................ 17

Setting the Alarm(s) ........................................................... 17

Turning the Alarm Sound Off ............................................. 17

Activating / Deactivating the Alarm .................................... 18

Exercise Profile .................................................................... 18

Target Activity .................................................................... 20

Maximum / Lower / Upper Heart Rate Limit ....................... 20

Heart Rate Alert ................................................................. 21

User Profile ........................................................................... 21

Activity Level ...................................................................... 23

About the Fitness / Body Mass Index ................................ 23

Fitness Index ..................................................................... 23

Body Mass Index (VIBRA Trainer Elite Pro Only) .............. 24

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View Fitness / Body Mass Index ........................................ 25

About the SMART TRAINING PROGRAM .......................... 25

Using the SMART TRAINING PROGRAM ........................ 26

View Data while SMART TRAINING PROGRAM is Running .. 27

View SMART TRAINING PROGRAM Memory Records ... 28

Recovery Heart Rate (VIBRA Trainer Elite Pro Only) ........ 28

Stopwatch ............................................................................. 29

View Data while Stopwatch / Lap is Running .................... 29

View Stopwatch or Lap Memory Records ......................... 30

Training Information ............................................................. 31

How the Heart Rate Monitor Helps You ............................ 31

Training Tips ...................................................................... 32

Care Instructions ................................................................. 32

Aquatic and Outdoor Activities ........................................... 33

Tips for Keeping Your Watch Fit ........................................ 33

Specifications ....................................................................... 33

Warnings ............................................................................... 35

About Oregon Scientific ...................................................... 35

EU-Declaration of Conformity ............................................. 36

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INTRODUCTION

Thank you for selecting the Oregon ScientificTM VIBRA Trainer Elite (SE212) / VIBRA Trainer Elite Pro (SE233) watch as your sports fitness product of choice. This precision device includes the following features:

• Heart rate monitor with cordless transmission between watch and chest belt.

• Digital coding system to reduce environmental interference.

• Heart rate monitoring system when you go above or below your upper and lower heart rate limit.

•Vibration, visual or sound alert for heart rate thresholds during training.

• Memory stores heart rate figures during exercise.

• SMART TRAINING PROGRAM enables you to complete exercise cycles effectively.

• Calorie consumption and percent fat burn display during and after exercise.

• Exercise profile - to calculate your personal heart rate limit for training.

• User profile - to calculate your fitness index and body mass index (BMI - VIBRA Trainer Elite Pro only).

• Stopwatch.

• 99 lap memory storage showing average heart rate and maximum heart rate. (VIBRA Trainer Elite Pro only.)

• Dual alarms with a choice of daily, weekday or weekend settings.

• Mounting bracket, chest belt and carrying case included.

•Watch - up to 50 metres water resistant.

• Chest belt - splash proof.

IMPORTANT

purposes only and it is not meant to replace any medical advice.

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to later refer to it.

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The use of the SE212 or SE233 watch is for sport

KEY FEATURES

WATCH

SE212 - VIBRA Trainer Elite

SE233 - VIBRA Trainer Elite Pro

1. - VIBRA Trainer Elite only - MEM / -: Display training records; decrease setting value.

- VIBRA Trainer Elite Pro only - L / MEM / -: Display training records; decrease setting value; mark a lap.

2. LCD display.

3. MODE: Switch to another display.

4. ST / SP / +: Start / stop timer; increase setting value.

: Turn on backlight for 3 seconds; lock / unlock the

keypad.

6. SET: Enter Setting Mode; select another setting option; display different information during training; reset timer / stopwatch.

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LCD DISPLAY

1. Area 1

2. Area 2

3. Area 3

Area 1

3 4

1. TTL: Total exercise time is displayed.

2. WARM: Warm-up timer is shown or running.

3. RESET: Recovery timer is shown or running.

4. TIMER: SMART TRAINING PROGRAM is shown or running.

5. SPLIT: Shows and calculates split time (VIBRA Trainer Elite

Pro only).

: Stopwatch is shown or running.

7. LAP: Shows current lap time or memory lap time (VIBRA

Trainer Elite Pro only).

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Area 2

1. Date: MM:DD or DD:MM and day of the week; stopwatch time.

: Alarm 1 and 2 time; waves show when alarm

is activated.

: Cursor highlights the selected alarm in Alarm Mode.

4. kcal: Calorie unit.

5. : Keypad tone is disabled.

: Light Mode is enabled.

: Keypad lock is enabled.

Area 3

6 7

1. Time: HH:MM.

2. AVG: Average heart rate is displayed.

3. MAX: Maximum heart rate is displayed (VIBRA Trainer Elite Pro only).

4. AM / PM: Appears when the 12-hour clock / alarm is being used.

/ : Flash in Timer / Stopwatch Mode when the heart rate

is above or below the upper and lower zone.

: Heart rate alert is set to vibrate.

: Heart rate is above or below limit; sound alert is

activated.

: Flashes when receiving heart rate signal.

9. kg / lb: Body weight unit.

10 1

1 12 13

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10. % FAT: Percentage of fat burn.

11. cm: Height unit.

12. Yr: Year of user's birth.

13. LAP: Take lap; lap number (VIBRA Trainer Elite Pro only).

14. MEM: Stopwatch or timer memory is shown.

15. VIBRO: Battery is too low for vibrate function.

16.

: Battery status.

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GETTING STARTED

UNPACKING THE WATCH

When you unpack your VIBRA Trainer Elite / VIBRA Trainer Elite Pro watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing.

In this box, you will find:

•Watch

• Heart rate chest belt

• Mounting bracket

• Carry case

•2 x CR2032 lithium batteries - already installed

TURNING ON THE WATCH (FIRST-TIME USE ONLY)

Press any key for 2 seconds to activate the LCD display.

BATTERIES

The VIBRA Trainer Elite / VIBRA Trainer Elite Pro uses two CR2032 lithium batteries, one for the watch and another for the heart rate chest belt. Both are already installed. See the table below for battery warnings.

LOW BATTERY ICON DESCRIPTION

The battery is too low to run the backlight

The battery is too low to run the vibration alert

The watch battery is low; the vibration alert and backlight cannot be used

The chest belt battery is nearly too low to send a signal to the watch

The batteries typically last one year. We highly recommend that you contact the retailer or our customer service department if you need to replace them.

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To replace the watch battery:

1. Turn the watch over so that you are looking at the back plate.

2. Disconnect the watchstrap as shown above.

3. Using a small screwdriver, remove the four screws that hold the back plate into position.

4. Remove the back plate and set it aside.

5. Using a thin blunt instrument, hook the release catch and lift the clip.

6. With your finger, remove the old battery and set it aside.

7. Slide the new battery into the battery compartment with the + side upwards.

8. Replace the battery clip.

9. Replace the back plate and screws.

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To replace the chest belt battery:

1. Locate the battery compartment on the back of the chest belt.

2. Using a coin, as shown above, twist the compartment lid counter-clockwise until it clicks out of place.

3. Set the battery compartment lid aside.

4. With your finger, remove the old battery and set it aside.

5. Insert the new battery with the + side upwards.

6. Replace the battery compartment lid by twisting it clockwise until it is firmly in place.

IMPORTANT

•

Non-rechargeable and rechargeable batteries must be

disposed of properly. For this purpose, special containers are provided for non-rechargeable and rechargeable battery disposal at communal collection centres.

• Batteries are extremely dangerous when swallowed! Therefore, keep batteries and the article away from infants. If a battery has been swallowed seek immediate medical advice.

• The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited.

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WEARING THE CHEST BELT AND WATCH

CHEST BELT

The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt:

1. Wet the conductive pads on the underside of the chest belt

with a few drops of water or a conductive gel to ensure solid contact.

2. Strap the heart rate chest belt across your chest. To ensure

an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.

TIPS

• The position of the chest belt affects its performance. Move

the chest belt along the strap so that it falls above your heart.

•Avoid areas with dense chest hair.

• In dry, cold climates, it may take several minutes for the chest

belt to function steadily. This is normal and should improve with several minutes of exercise.

If the watch is kept idle without receiving a heart rate signal

NOTE

for 5 minutes, the Heart Rate Mode will quit and return to Clock Mode.

WATCH

You can wear the receiver watch on your wrist or strap it to a bike or exercise machine, as shown below.

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