Oregon SE120 User Manual
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Heart Rate Monitor Watch with Target
Calorie Function
Model: SE120
USER MANUAL
Introduction ................................................................2
Key Features ...............................................................2
Watch ......................................................................2
LCD Display ............................................................3
Getting Started ..........................................................4
Unpacking the Watch ..............................................4
Batteries ..................................................................4
Wearing the Chest Belt and Watch .........................5
Transmission Signal ................................................6
Switching Between Main Modes ..............................7
Prompt Screens .........................................................7
Clock Mode ................................................................7
Setting the Clock .....................................................7
Clock Display Mode ..................................................8
2nd Time Zone ........................................................8
Keypad Tone ...........................................................8
Alarm Mode ...............................................................8
Setting the Alarm ....................................................8
Activating / Deactivating the Alarm ........................8
Turning the Alarm OFF ...........................................9
CONTENTS
User Mode .................................................................9
Activity Level ...........................................................9
About the Fitness Index ...........................................10
Fitness Index ...........................................................10
View Fitness Index ..................................................10
About the Smart Training Program (Timer Mode) ..10
Training Intensity Levels .......................................11
Calculating Maximum / Lower / Upper Heart Rate Limit
.12
Using the Smart Training Program ........................12
View Data While Smart Training Program is Running .13
View Smart Training Program Records ................13
Saving Records .....................................................13
Heart Rate Alert ......................................................14
Stopwatch Mode (Chrono) .....................................14
View Date While Stopwatch is Running ...............15
View Stopwatch Records ......................................15
Saving Records......................................................15
Timer / Stopwatch Memory Mode ...........................15
Backlight ..................................................................16
Training Information ...............................................16
How the Heart Rate Monitor Helps You ................16
Training Tips .........................................................16
Specications ..........................................................17
Warnings ..................................................................18
Aquatic and Outdoor Activities ..............................19
Tips for Keeping Your Watch Fit ...........................19
About Oregon Scientic ........................................19
EU-Declaration of Conformity ...............................20
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Thank you for selecting the Oregon Scientic™
SmartHeart Heart Rate Monitor Watch with Target
Calorie Function (SE120) as your sports tness
product of your choice. This precision device includes the
following features:
• Heart rate monitor with cordless transmission
between watch and chest belt.
• Heart rate monitoring system when you go above or
below your upper and lower heart rate limit.
• Visual or sound alert for heart rate thresholds during
training.
• Smart Training Program - enables you to complete
exercise cycles effectively.
• Calorie consumption and fat burn display during and
after exercise.
• Memory storage showing average heart rate,
maximum heart rate, and fat and calories burned.
• Exercise prole - to calculate your personal heart
rate limit for training.
• User prole - to calculate your tness index.
• 20 exercise memories.
• Target calorie function.
• Stopwatch.
• Clock and daily alarm.
• Dual time zones.
• Mounting bracket and chest belt included.
• Watch - water resistant up to 30 meters.
• Chest belt - splash proof.
IMPORTANT The use of the SE120 watch is for sport
purposes only and is not meant to replace any medical
advice.
This manual contains important safety and care
information, and provides step-by-step instructions for
using this product. Read the manual thoroughly, and
keep it in a safe place in case you need to later refer
to it.
KEY FEATURES
WATCH
INTRODUCTION
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LCD DISPLAY
1. : Stopwatch mode
2. : Timer mode
3. : Battery status
4. Large display: Shows current time / alarm time /
zone time / menu items / heart rate
5. Small display: Shows date / mode / stopwatch /
sub-menu items
6. : Displays text or heart rate information
7. : Heart rate icon
8. : Keypad tone is OFF
9. : Alarm mode
10. : 2nd time zone
11. : Average heart rate display
12. : Calorie consumption display
13. : Body weight unit
14. : Maximum heart rate display
1. MEM / -: Display training records; decrease setting
value; keypad tone ON / OFF
2. LCD display
3. MODE: Switch to another display.
4. ST / SP / +: Start / stop timer; increase setting value;
toggle time zone
5. : Turn on backlight for 3 seconds.
6. SET: Enter setting mode; select another setting
option; display different information during training.
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GETTING STARTED
UNPACKING THE WATCH
When you unpack your Heart Rate Monitor Watch,
make sure to keep all the packing materials in a safe
place, in case you need to later transport or return the
product for servicing.
In this box, you will nd:
• Watch
• Chest belt
• Mounting bracket
• 2 x CR2032 lithium batteries
NOTE Do not dispose this product as unsorted
municipal waste. Collection of such waste separately
for special treatment is necessary.
BATTERIES
2 x CR2032 lithium batteries – one for the watch
and another for the chest belt – both are already
installed. The batteries typically last one year. We highly
recommend that you contact the retailer or our
customer service department if you need to replace
them. shows when the battery is low.
To replace the watch battery:
1. Turn the watch over so that
you are looking at the back
plate.
2. Disconnect the watchstrap as
shown.
3. Using a small screwdriver,
remove the four screws
that hold the back plate into
position.
4. Remove the back plate and
set it aside.
5. Using a thin blunt instrument,
hook the release catch and
lift the clip.
6. Remove the old battery.
7. Insert new battery with + side
facing upwards.
8. Replace the battery clip.
9. Reset the watch by inserting
a thin metal instrument into
the reset hole.
10. Replace the back plate and
screws.
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To replace the chest belt battery:
1. Locate the battery compartment on the back of the
chest belt.
2. Using a coin twist the compartment lid
counter-clockwise until it clicks out of place.
3. Remove the old battery.
4. Insert the new battery with the + side upwards.
5. Replace the battery compartment lid by twisting it
clockwise until it is rmly in place.
IMPORTANT
• Non-rechargeable and rechargeable batteries must
be disposed of properly. For this purpose, special
containers are provided for non-rechargeable
and rechargeable battery disposal at communal
collection centers.
• Batteries are extremely dangerous when swallowed!
Therefore, keep batteries away from infants. If a
battery has been swallowed seek immediate
medical advice.
WEARING THE CHEST BELT AND WATCH
CHEST BELT
The heart rate chest belt is used to count your
heartbeat and transmit the data to the watch. To wear
the chest belt:
• The batteries supplied must not be recharged,
reactivated by any other means, dismantled, put into
re or short-circuited.
1. Wet the conductive pads on the
underside of the chest belt with a
few drops of water or a conductive
gel to ensure solid contact.
2. Strap the heart rate chest belt
across your chest. To ensure an
accurate heart rate signal, adjust
the strap until the belt sits snugly
below your pectoral muscles.
TIPS
• The position of the chest belt affects its
performance. Move the chest belt along the strap so
that it falls above your heart. Avoid areas with dense
chest hair.
• In dry, cold climates, it may take several minutes for
the chest belt to function steadily. This is normal and
should improve with several minutes of exercise.
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NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the heart rate receiver will
turn off.
WATCH
You can wear the receiver watch on your wrist or strap
it to a bike or exercise machine.
TRANSMISSION SIGNAL
The chest belt and watch have a maximum
transmission range of about 62.5 centimeters (25
inches). Flashes when the watch is receiving a
signal from the chest belt.
In the event that you experience a weak signal (i.e.,
the watch heart rate monitor will only show “0”) or your
signal is disrupted by interference in the environment,
follow the instructions below to identify and resolve the
situation:
• Shorten the distance between the chest belt and
watch.
• Re-adjust the position of the chest belt.
• Check the conductive pads are moist enough to
ensure solid contact.
• Check the batteries. Low or exhausted batteries may
adversely affect transmission range.
WARNING Signal interference in the environment
can be due to electromagnetic disturbances. These
may occur near high voltage power lines, trafc lights,
overhead lines of electric railways, electric bus lines or
trams, televisions, car motors, bike computers, some
motor driven exercise equipment, cellular phones
or when you walk through electric security gates.
Under interference, the heart rate reading may become
unstable and inaccurate.
NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the Heart Rate receiver will
turn off.
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