Oregon SE102, SE102L User Manual

Heart Rate Monitor

with Vibration Alert and Tap On Lens

Model: SE102

Heart Rate Monitor

with Tap On Lens

Model: SE102L

USER MANUAL

CONTENTS

Introduction .....................................................................3

Key Features ...................................................................4

Front View .................................................................... 4

LCD .............................................................................. 5

Getting Started ................................................................6

Turning on the Watch (1st Time Use Only) ..................6

Wearing the Chest Belt ................................................. 6

Transmission Signal .....................................................7

Switch Operation Modes .............................................. 8

Clock / Alarm / Keypad Tone / Tap On Lens ................. 9

Alarm ..........................................................................10

Keypad Tone .............................................................. 11

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Tap On Lens (TOL – Patent Pending) ........................ 11

Heart Rate Limits / Alert ................................................ 12

Target Activity ............................................................. 13

Maximum / Lower / Upper Heart Rate ........................ 13

Heart Rate Alert .......................................................... 14

User Data ........................................................................ 15

Activity Level ............................................................... 16

Fitness Index ..............................................................16

Stopwatch ......................................................................18

View Data While Stopwatch is Running ..................... 18

Percentage Heart Rate Reading ................................ 19

Backlight / Keypad Lock ...............................................19

Batteries ......................................................................... 20

Training Information .....................................................22

How the Heart Rate Monitor Helps You ..................... 22

Training Tips ............................................................... 23

Warnings and Care Instructions .................................. 23

Aquatic and Outdoor Activities ................................... 25

Speciﬁcations ................................................................ 26

About Oregon Scientiﬁc ...............................................27

EU-Declaration of Conformity ...................................... 28

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INTRODUCTION

Thank you for selecting the Oregon ScientiﬁcTM Heart Rate Monitor *SE102 & SE102L

SE102 = Heart Rate Monitor with Tap on Lens (TOL) and

Vibration Alert

SE102L = Heart Rate Monitor with Tap on Lens (TOL)

(TOL- patent pending)

NOTE Please keep this manual handy as you use your

new product. It contains practical step-by-step instructions, as well as technical speciﬁcations and warnings you should know about.

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KEY FEATURES

FRONT VIEW

1. Tap on lens screen (patent pending): Tap on it to view a display mode

2. HR: Enter HR mode; toggle heart rate displays

3. MODE: Switch to another display mode

4. ST / SP / +: Start / stop stopwatch; change setting

5. / : Turn on backlight; lock / unlock keypad

6. SET: Enter setting mode; clock setting displays

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LCD

1. walking / jogging / running activity level

2. : Alarm is set; ﬂashes when alarm is active

3. AM / PM: 12-hour clock

4. / : Upper / lower heart rate limit

5. Time / heart rate

6. / * : Low Battery / Vibration alert battery is low

7. * : Heart rate alert is set to Vibrate

8. : Stopwatch is shown or running

9. : Keypad tone is turned off

10. AVG: Average heart rate reading

11. KCAL: Calorie unit

12. % : Percentage heart rate reading

13. / : Imperial height units (feet and inches)

14. KGLB: Body weight unit

8 9

15 16

17 18

10 11 12

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15. CM: Metric height unit (centimeters)

16. YR: Year of user’s birth

17. : Keypad lock is turned on

18. : Tap on lens function is active

19. : Heart rate has exceeded the set limit

20. : Flashes when receiving heart rate signal

for SE102 only

GETTING STARTED

IMPORTANT To effectively use the watch when exercising

i.e. to calculate your calories burned and ﬁtness index, you MUST set the heart rate limits and user data as shown in the relevant sections.

TURNING ON THE WATCH (1ST TIME USE ONLY)

Press any key for 2 seconds to activate the LCD screen.

WEARING THE CHEST BELT

Chest belt

The chest belt counts your heartbeat and transmits this data to the watch.

1. Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact.

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2. Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles.

TIPS

• For accurate heart rate readings, make sure the chest belt is placed above your heart.

• Avoid areas with dense chest hair.

• In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise.

NOTE If the watch is kept idle without receiving a heart

rate signal for 5 minutes, the heart rate mode will quit and return to clock mode.

TRANSMISSION SIGNAL

The chest belt and watch have a maximum transmission range of about 62.5 cm (25 inches).

In the event that you experience a weak signal or your signal is disrupted by interference in the environment:

• Shorten the distance between the chest belt and watch.

• Re-adjust the position of the chest belt.

• Check the conductive pads are moist enough to ensure solid contact.

ICON DESCRIPTION

Flashes when signal has been found

Appears when heart rate alert is ON

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• Check the batteries. If they are low the range may be less.

NOTE Signal interference in the environment can be due

to electromagnetic disturbances. These may occur near high voltage power lines, trafﬁc lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates. Under interference, the heart rate reading may become unstable and inaccurate.

SWITCH OPERATION MODES

Press MODE to switch between the 4 operation modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen.

MODE BANNER MAIN MODE

CLOCK

STOPWATCH

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MODE BANNER MAIN MODE

USER PROFILE

HEART RATE LIMIT

CLOCK / ALARM / KEYPAD TONE / TAP ON LENS

To set the clock:

1. Press MODE to switch to clock mode.

2. Press and hold SET until the ﬁrst setting ﬂashes.

3. Press + to change the setting. Hold to speed through the options.

4. Press SET to conﬁrm and move onto the next setting.

5. The setting sequence is: 12/24-hour format, hour, minute, year, day-month format, month and day.

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+ 19 hidden pages