opti UTILITY TRAINING Bench Instruction manual

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Assembly & User Instructions – Please keep for future reference

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OPTI UTILITY TRAINING Bench

Important –

Please read these instructions fully before assembly or use

These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

1

Contents

Safety Information 2 错误！未定义书签。-3

Components - Parts 3 错误！未定义书签。

Components - Fixings 4 错误！未定义书签。

Assembly Instructions 5-8 错误！未定义书签。-10

Workout Area 9 11

Exercise Information 10-15 错误！未定义书签。2-18

Before starting 10

错误！未定义书签。

2

Muscle Chart 11 13

Warming up and Cooling down 12-13 14-15

Using the bench 14-15

To Fold & Store Your Bench 16 16

Care and Maintenance 17 19

Exploded Parts Diagram 18 20

Parts List 19

2

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

Assembly

• The product must be installed on a stable and level
surface.

• Make sure you have enough space to layout the
parts before starting.

• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.

Using

• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

•

Use the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.

• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.

• Keep unsupervised children away from the
equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing, as

it may get caught in the equipment. Wear trainers to

protect your feet while exercising.

• Do not place any sharp objects around the

equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or
excessive training.

• This product is suitable for a maximum user weight
of: 110kgs.

• Max training weight is 30kgs.

• This product conforms to: (BS EN ISO 20957-1 and

EN ISO 20957-4) class (H) - Home Use

Safety Information

Important–Please read fully before assembly or use

Warning:Before beginning any exercise program, consult your Doctor. This is especially important for
persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions
before using any fitness equipment. Argos and its associates assumes no responsibility for personal
injury or property damage sustained by or through the use of this product..

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment

3

:

Please check you have all parts list below

Components-parts

If you have any damaged or missing parts, Please
Call the Customer Helpline: 0345 6001714.

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.
Total mass of the product is 13.5 kg. Total size of the equipment is (width) 56 cm × (depth) 142 cm × (height)

107 cm.

4

:

Please check you have all fixings listed below

Components – Fixings

Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware
may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings

5

Assembly Instructions

A. Attach the Front Stabilizer(1) and Rear Stabilizer(2) to the Backrest Support(3), Align the

hole and secure each of them with one M10*82MM Hex Bolt(21)，two Φ10mm Washers (29)
and one M10 Aircraft Nut(28).

B. Select Desired incline and lock the Front Stabilizer (1) and Rear Stabilizer (2) to the Backrest

Support (3), to the Backrest Support (3) with two 95MM Lock Pins (11).

Step 1

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Assembly Instructions

A. Attach Dumbbell Holder (8) to the Rear Stabilizer (2), Align the hole and secure with two

M10x65MM Hex Bolts (22), four Φ10MM Washers (29) and two M10 Aircraft Nuts (28).

B. Attach the Left &Right Seat Pad Supports (6&5) to each side of the Backrest Support (3),

Align the top hole and secure with one M10x160MM Hex Bolt (24), two Φ10MM Washers
(29) and one M10 Aircraft Nut (28).

C. The Seat Pad Support Assembling have two position incline adjustments, Select your

desired angle and secure with one 175MM Lock Pin(13)

Step 2