Opti Bench with 30KG Weights
Assembly & User Instructions - Please keep for future reference |
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619/3588 |
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Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714 or visit www.argos-support.co.uk
Issue 1 -18/5/17
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Contents
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Safety Information |
2 |
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Components - Parts |
3-4 |
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Components - Fixings |
5 |
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Assembly Instructions |
6-9 |
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Workout Area |
10 |
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Exercise Information |
11-17 |
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Before starting |
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Muscle Chart |
12 |
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Warming up and Cooling down |
13-14 |
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Fixing Your Bench |
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Using the bench |
16-17 |
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Care and Maintenance |
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Exploded Parts Diagram |
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Parts List |
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1
Safety Information
Important – Please read fully before assembly or use
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,
operate or use this equipment
Assembly
•The product must be installed on a stable and level surface.
•Assemble the item as close to its final position (in the same room) as possible.
•Make sure you have enough space to layout the parts before starting.
•Keep children and animals away from the exercise area, small parts could pose a choking hazard if
swallowed.
•Dispose of all packaging carefully and responsibly.
•Check you have all the components and tools listed in the parts list, bearing in mind that, for ease of assembly, some components are preassembled.
•The assembly of this equipment is best carried out by 2 people.
Use
•It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional setting.
•Use the equipment only for intended use, as
described in this manual. Do not use attachments not recommended by the manufacturer.
•Keep this equipment indoors, away from moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control.
•Keep unsupervised children away from the equipment.
•Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
•Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, as it may get caught in the equipment. Wear trainers to protect your feet while exercising.
•Do not place any sharp objects around
the equipment.
•Keep hands away from all moving parts.
•If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
•Before using the equipment to exercise, always perform stretching exercises to properly warm up.
•Only one person at a time should use the equipment.
•A spotter is recommended during exercise.
•If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and seek immediate medical attention.
•Injuries to health may result from incorrect or excessive training.
•This product is suitable for a maximum user weight of: 100kg.
•The maximum training mass is on barbell support is 50kg (including bar and weights).
•The maximum training mass on the barbell bar is
45kg
•The maximum training mass on the preach pad is 30kg.
•This product is fit for 1”weight plates.
•This product conforms to: BS EN ISO 20957-1 and -4 Class (H) - Home Use
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Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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MUST read all instructions before using any fitness |
equipment. Argos assumes no responsibility for |
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pers nal injury r property damage sustained by or |
If you have damaged or missing parts, please |
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through the use of this product. |
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Components - Parts |
call the Customer Helpline: 0345 6001714. |
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Please check you have all parts listed below
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
Total mass of the product is 46 kg. Total size of the equipment is (width) 120 cm × (depth) 120 cm × (height) 107 cm
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2 |
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Bracket x 1
Cross Beam x 1 |
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Main Support Frame x 1
Upright Support x 2
Front Stabilizer x 1
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Diagonal Support x 1
Backrest Support x 2
Arm Curl Pad Support x 1
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Adjustable Rod x 1 |
Φ8x90 Lock pin x 2 |
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3
Components - Parts |
call the Customer Helpline: 0345 6001714. |
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If you have damaged or missing parts, please |
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Please check you have all parts listed below
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
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12 |
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Lock knob × 1 |
Seat pad × 1 |
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Backrest pad × 1
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Spring collar × 2 |
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5KG Weight plate × 6 |
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Arm curl pad × 1 |
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23
Weight bar × 1
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Components - Fixings
Please check you have all fittings listed below
Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
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18 |
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M8 × 50mm Carriage bolt × 6 |
M8 × 18mm Allen bolt × 6 |
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M6 × 38mm Allen bolt × 4 |
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21 |
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M6 × 16mm Allen bolt × 4 |
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8mm Washer × 14 |
M8 Aircraft nut × 8 |
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22
6mm Washer × 8 |
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4mm Allen wrench × 1 |
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5mm Allen wrench × 1 |
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5
Assembly instructions
Step 1
Connect the Cross beam (2) to the Upright supports (1), securing with 4 x M8 x 50mm Carriage bolts (16), 4 x 8mm Washers (21) and 4 x M8 Nuts (20).
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