Magnetic Cross Trainer
Assembly & User Instructions - Please keep for future reference |
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619/5775 |
Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.uk
Contents
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Safety Information |
2-3 |
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Components - Parts |
4 |
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Components - Fixings |
5-6 |
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Assembly Instructions |
7-14 |
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Workout area |
15 |
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Exercising Information |
16-22 |
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Before starting |
16 |
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Muscle chart |
17 |
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Warming up and cooling down |
18-19 |
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Console Operation |
20-21 |
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Adjustment of Resistance |
22 |
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Care and Maintenance |
23 |
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Exploded Parts Diagram |
24 |
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Parts List |
25 |
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1
Safety Information
Important – Please read fully before assembly or use
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.
Assembly
•The product must be installed on a stable and level surface. To protect the floor or carpet from damage, place a mat under the exercise bike.
•Assemble the item as close to its final position
(in the same room) as possible.
•Make sure you have enough space to layout the parts before starting.
•Keep children and animals away from the work area, small parts could pose a choking hazard if swallowed.
•Dispose of all packaging carefully and responsibly.
•Check you have all the components and tools listed in the parts list, bearing in mind that, for ease of assembly, some components are pre-assembled.
•The assembly of this equipment is best carried out by 2 people.
Use
•It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.
•This product is intended for domestic use only. Do not use in any commercial, rental, or institutional setting.
•Use the equipment only for intended use, as described in this manual. Do not use attachments not recommended by the manufacturer.
•Keep this equipment indoors, away from moisture and dust. Do not put the equipment in a garage, outbuilding, covered patio, or near water.
•Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control.
•Keep unsupervised children away from the equipment.
•Disabled persons should not use the equipment without a qualified person or doctor in attendance.
•Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, as it may get caught in the equipment. Wear trainers to protect your feet while exercising.
•Do not place any sharp objects around the equipment.
•Keep hands away from all moving parts.
•If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
•Before using the equipment to exercise, always perform stretching exercises to properly warm up.
•Only one person at a time should use the equipment.
•If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and seek immediate medical attention.
•Injuries to health may result from incorrect or excessive training.
•This product is suitable for a maximum user weight of: 100kg.
•This product conforms to: BS EN ISO 20957-1 and
-9 Class (H) - Home Use - Class (C).
•This stationary training equipment is not suitable for high accuracy purposes
•The cross trainer is not equipped with a free wheel and therefore the moving parts cannot be stopped immediately.
•To mount and dismount the equipment safely, step on/down the footplatform when it is in the lowest position.
Battery safety
•Warning: Incorrect installation of batteries may cause battery leakage and corrosion, resulting in damage to the computer.
•Do not mix old and new batteries, or batteries of different types.
•Do not dispose of batteries in a fire.
•Do not dispose of batteries with
normal household waste, take to a local recycling centre.
2
Safety Information
Important – Please read fully before assembly or use
Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand pulse sensors continuously during any programme.
3
Components - Parts If you have damaged or missing components, call the Customer Helpline: 0345 600 1714
Please check you have all the parts listed below
Note: Some of the smaller components may be pre-fitted to larger components.Please check carefully before contacting Argos regarding any missing components.
28. Main Frame x 1 |
29/30. Front Stabilizer x1 |
26. Dual Action |
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Rear Stabilizer x1 |
Handlebar-lower(L/R) x 2 |
24. Fixed Handlebar x 1 |
25. Handlebar Upright x 1 |
22/23. Dual Action Handlebar |
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upper(R/L) x 2 |
11. Footplate (L/R) x 2 |
21. Exercise Monitor x 1 |
4
Components - Fixings
Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
10 |
13 |
48 |
S17 Round Cap x 2 |
S19 Round Cap x 2 |
M17 Wave Washer x 2 |
49 |
50 |
51 |
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1/2" Shouldered Bolt |
M8 x 25mm Allen Bolt x 2 |
S13 Round Cap x 4 |
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1 x 49L,1 x 49R |
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52 |
57 |
M8 x 40mm Hex Bolt x 4 |
M10 x 45mm Hex Bolt x 4 |
62 |
67 |
68 |
M8 x 65mm Carriage Bolt x 4 |
ø8.5x16x1.5 Flat Washer x 1 |
ø10.5x18x1.5 Flat Washer x 4 |
69 |
70 |
71 |
ø8.5x16x1.5 Curved Washer x 17 |
ø8.5x13x2 Spring Washer x 13 |
ø13x19x2 Spring Washer x 2 |
72 |
74 |
75 |
1/2" Nylon Nut 1 x 72L, 1 x 72R |
M8 Nylon Nut x 2 |
M10 Nylon Nut x 4 |
5
Components - Fixings
Please check you have all the fixings listed below
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
76
M8 Dome Nut x 8
78 |
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79 |
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M8 x 20mm Allen Bolt x 3 |
M8 x 60mm Allen Bolt x 2 |
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6
Assembly Instructions
Total mass of the product is 25.2kg.
Total size of the equipment is (width) 66cm x (depth) 99cm x (height) 145cm.
21 |
22 |
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24 |
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23
25
26
26
11
29 11
28
30
11. |
Footplate (L/R) |
24. Fixed Handlebar |
29. |
Front Stabilizer |
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21. |
Exercise Monitor |
25. |
Handlebar Upright |
30. |
Rear Stabilizer |
22. |
Dual Action Handlebar-upper R |
26. |
Dual Action Handlebar-lower |
L/R |
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23. |
Dual Action Handlebar-upper L |
28. |
Main Frame |
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7
Assembly Instructions
Step 1
Attach the Front and Rear Stabilisers (29 & 30) to the Main Frame (28) using
4 x M8 x 65mm Carriage Bolts (62), 4 x ø8.5x16 Curved Washers (69), 4 x ø8.5x13
Spring Washer (70)
and 4 x M8 Dome Nuts (76) for each Stabilizer. Tighten all Bolts and Nuts securely.
8
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